It was tossup between upperbody or cardio. Glad I chose this challenging and thorough upper focused routine. Was able to scale down when I felt I needed it and still felt accomplished.
Loved the workout Michelle! You always push me and know just when to encourage us. Thank you. I’ve gotten so much stronger thanks to you. I did have trouble hearing your cues over the music.
This workout was do good, i really enjoyed it! The lastvsection and the finisher were pretty tough for me, but i did the best i could. Thank you to you and your crew for another fantastic workout ❤❤❤!!!!!!
This workout went by so fast, lovely when you don't have enough time in the day as I did today. Work was just crazy! MB thank you so much! My arms felt every bit of this workout and I LOVED IT 💪🏻💪🏻💪🏻🔥🔥🔥
amazing workout. arms are tired - really more the pecs from pushups, flys and presses. great format altho for adjustable weights I had to use pause. saving this one
My oldests 6th birthday is today! What a great way to celebrate her! Thank you!
So. So. Good! Went by so fast!!😊
Enjoyed it and the lower body HIIT!
Awesome workout!
# 2 done for the day. Thank you!
Yes that 50/10 format was challenging!
This looks so right up my street - totally looking forward to crushing this workout tomorrow 💪. Thank you Michelle 🙌
Thanks for the workout Michelle 💪
Thank you ladies, 😊 great workout ! Feeling great
Sweet thank you 🙏 ❤❤❤!!
I love how fast these workouts go by with such a good burn!
Thank you! Happy Mothers Day!!
Loved it !! Great workout 🏋️♀️ ❤
Loved it and I sure felt this one!
Loved it, thank you! 😊
Wow..this was hard. Hardly any break but moving from one exercise to next so choose dbs wisely. Will have to do this again to gage my improvement
I love this workout! Challenging and the soundtrack is amazing! Thank you Michelle! ❤🎉
I love upper body workouts! Please make more of them. Thank you!
Loved it! Thank you!
Thanks, Michelle and crew! I loved this workout! It was so challenging!
OMG!!!!!!!!!!!!! LOVED IT!!!!!🤳🤳🤳💪💪
wow! Intense half hour.
Planning to do this today! Thanks ladies 😊
It was tossup between upperbody or cardio. Glad I chose this challenging and thorough upper focused routine. Was able to scale down when I felt I needed it and still felt accomplished.
Thank you Michelle and girls, great workout !!! 💪 👌 👏 ❤❤❤
Noodle arms over here! Thank you team! Michelle that was a challenge for sure!
Loved the workout Michelle! You always push me and know just when to encourage us. Thank you. I’ve gotten so much stronger thanks to you.
I did have trouble hearing your cues over the music.
Excellent Effective
Thank you
Loved this so much, particularly the upper back work on the mat, I needed that! Thanks Michelle, and crew!
This workout was do good, i really enjoyed it! The lastvsection and the finisher were pretty tough for me, but i did the best i could. Thank you to you and your crew for another fantastic workout ❤❤❤!!!!!!
Amé esta rutina! Gracias por compartirnos este contenido 🩷🩷
For a no repeater that was tough. Thank you for the push and burn. That had me so sweaty.
Great job!💪💪😅
Adorei OBRIGADA!! Faço muito seus treinos ❤
Smoookin' shoulders!❤️🔥 Thanks Michelle and Crew❣️
This workout went by so fast, lovely when you don't have enough time in the day as I did today. Work was just crazy! MB thank you so much! My arms felt every bit of this workout and I LOVED IT 💪🏻💪🏻💪🏻🔥🔥🔥
Loved that. Finisher was tough. You lot do amazing! Thanks Michelle and crew
Excelente trabajo de brazos...gracias Michelle y chicas ❤
OMG that was tough but so good!
My arms are tired! Great workout! Thanks so much!
Great!!
Good morning Michelle, off to work but on my list to do afterwards.
Thanks so much,
Have a great day and I will see you later!👍😅
amazing workout. arms are tired - really more the pecs from pushups, flys and presses. great format altho for adjustable weights I had to use pause. saving this one
Dziękujemy.
T H A N K Y O U!❤️❤️❤️
Going to be beach ready with that workout!
Have fun!🌞
Is this podcast from Canada ?
Great workout! I was shaking during the planks! Thanks so much! 😅💪
Great job! When we focus on just that upper body it does get a little shaky!😘👍
Pls upload full videos
Biceps are burning babyyy!!!
Love it 50/10. Yes. 🎉🎉🎉
Ouchieee🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻
❤️ love
🎉
❤
💪🏻💪🏻💪🏻💪🏻
Well this was a ripper! ❤ 😅
🔥💪🏼
💯💯💯💯💪🔥💪🔥
Obá gratidão....
💪🏼❤️
💪❤
🔥🔥🔥🔥😊❤️💪🏽
What the doctor ordered …. If you’re not subscribed or joined as a member, what are you waiting for???? Thanks MB and crew ❤❤❤❤
Thank you!❤️
Gracias, gracias Michelle, el cambio que hay en mis brazos es enorme. Te abrazo desde Argentina 💚❤
Arms are shaking. Will be interesting trying to wash my hair this morning :D
Brazos destrozados 💪💦 Great workout. Thank you Michelle and Crew have a great day