DIET PLAN TO LOSE WEIGHT FAST IN HINDI WEIGHT LOSS in THYROID | By GunjanShouts

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About this video:
Here is a Weight Loss Diet Plan specially designed for people with thyroid issues. Living with a thyroid condition can present unique challenges when it comes to weight management. Our expert team has carefully crafted this diet plan to help you shed those extra kilos while supporting your thyroid health. This weight loss diet comprise of specific foods that are beneficial for thyroid health and weight loss.
If you're ready to take control of your weight and support your thyroid health, this video is a must-watch. Don't let your thyroid hold you back any longer. Remember, this diet plan is not a substitute for professional medical advice. Always consult with a professional before making any significant changes to your diet or exercise routine, especially if you have a thyroid condition. You can also join our program for the consulting and customised meal planning according to your specific needs and goals.
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What you get:
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@mchem31]

I've managed to lose 2 kgs in a week with this diet. I was weighing 60 to 61 kgs from long time. Now I weigh 58 kgs. Thanks a lot. I have hypothyroidism, hope to cure it soon.

[@nishu7127]

How much it cost

[@romalalwani9155]

Did u do IF ?

[@falak_gupta1289]

Pls share your results again, or kitna lose hua h or tsh cure hua h kya apka

[@friendship8539]

Hi .. can u pls guide for how long did you soak coriander seeds in water before drinking? Or did u boil it in morning?
Also, are we supposed to peel the soaked nuts before eating or not?

[@rajlakshmi6941]

​@@friendship8539soak it in overnight then next day morning boil it and drink .a doctor prescribed this for who one facing thyroid problem

[@anamshahid6629]

Ma'am in one of your vdo you said that avoid rajma chana and chickpeas in thyroid and in this vdo you are saying to use chole and rajma. I'm perplexed.

[@swativmani1562]

I was eagerly waiting for this. Thank you so much. 1 request... Plz show this diet plan as a chart...so we can take screenshot ☺️

[@shivanimathsacademy9598]

Peanuts strictly mna kiya he doctor ne mujhe bcz mera tsh level 64 he or me abhi 19 year old hu plz suggest ne

[@ridhimasharma265]

I have some questions to ask to you before following this diet.
1. Is this diet plan plan for a specific age group or can be followed by teenagers also?
2. Can I do intermittent fasting with this diet?
3. Can someone manage this type of diet if he or she is a college going student?
4. Can milk be added in this diet plan daily?
5. If someone has already lost weight but with calorie deficit diet and workout so should that person start this diet?

[@Chandrika20]

Maam most needed video…. You won’t believe that at night i was worried about my weight and in the morning the first thing a saw is your video for thyroid 😇😇✨✨thnq soo much

[@prathimads7746]

You r right....gunjan mam very useful video.. I'm ur big fannn.....thanks alottttt....I'm ur old subscriber mam.....2 years ago I had 5.9 tsh....I took six months homeopathy tablets.....later I quit everything...only thing is I gained weight...but not taking any thyroid tablets....I do yoga n exercise past 18years....I'm controlling tsh......needful video for everyone......may god bless you n ur family mam❤❤❤❤❤❤

[@teevidekho495]

But this for hypo or hyper thyroid?

[@GunjanShouts]

Wonderful

[@soniakaur7260]

Bless u❤

[@romalalwani9155]

Can wedo IF 16/8

[@health_555]

बहुत अच्छा समझाते है मैडम जी आप आपके Videos से काफी प्रोत्साहन मिलता है मैंने भी अपना वजन 10 kg कम किया 45 दिन मे बिना किसी दवाई पाउडर लिए बिना वजन कम करना पहले बहुत मुश्किल लगता था ऐसा लगता था होगा ही नहीं लेकिन अब बहुत आसान सा लग रहा बस सब्र और हिम्मत रखने की ज़रूरत है

[@dimpalkansagra4737]

Kon sa diet plan.please

[@health_555]

@@dimpalkansagra4737 kuch yotube se kuch mera khud se add kia hua hai self diet plan.

[@PreetiKundu-jj8dw]

Bad m weight gain hua kya??

[@PreetiKundu-jj8dw]

Excercise b kri kya

[@ppkvideos1]

Gunjan mam, Evening Snacks ke liye Homemade & Healthy Cookies ki Recipe ka Complete video Jarur banaiye, jisse hum healthy Cookies khaaye Aur Market ke Biscuits ko Khane se Bache.

[@SRReddy-pb1oc]

I don't know whom should we Follow. Bcz many of you tube channels are confusing ppl. Some one says don't eat jo war, ragi, dry fruit and even milk products. And someone says just eat fruits and vegetables and follow 16 hrs fasting. And this channel says eat ragi and milk products too. Feeling like Disgusting bcz I Am trying to find one best diet plan but till the day I didn't find even A single channel is best.

[@humakhan6459]

Same issue...

[@humakhan6459]

Today I asked my doc she said you can eat jowar, ragi, dry fruits nd peanuts also.. She also said ki sird cauliflower nd cabbage avoid krna h baki sab kha skte h

[@ashi4uia]

Hi same issue

[@shanurajawat3414]

Same

[@kitusingh4660]

Dr shikha diet good

[@subhasmita3862]

Sab alag alag baat bol rahe hai , main confuse ho rahi hun 😓

[@roshnijena8012]

Mai bi

[@sandlishrivastava584]

This video is very helpful in thank you so much mam. I wait for the video to come every Sunday.😊

[@sachjoaapkopatahonachahiye248]

Sorry, but the doctor does not recommend consuming oats and dairy products.

[@sunitawaghmare5950]

Mam please thyroid aur pcos ke logon ke liye ek video banaaiye full day diet plan video please please

[@_Shivam_Gupta123]

Resoten and Tixclin gel best for pimple 😊

[@hetashyamdave9834]

Thank you so much mam for this video.Very very useful for me..❤😊

[@_Shivam_Gupta123]

Nexshine face wash and lxdew ultra gel ( oil free moisture & Non comedogenic) best for pimple dark😊

[@_Shivam_Gupta123]

Nexshine face wash ( KLM klin face wash)

[@pallavisdesichulha]

Very helpful video. Thanks for sharing

[@sprightly_old-master9724]

Is it good for a patient who are suffering from both sugar and thyroid and cholesterol?

[@anamikadas2859]

Mam please gives diet plans or any tips for only breast reduce

[@geetakhurana6864]

Much needed diet plan for both the daughter in law's.
I share this both of them
Thanku so much sharing
❤❤❤❤❤

[@rajlakshmi6941]

I was worried about thyroid diet. How to eat and how to reduce body weight..so here the video is❤ Thank you for sharing dis ma'am. God bless u ❤

[@GunjanShouts]

Glad it was helpful!

[@shabanayasmeen8315]

Thank you so much for the diet plan ❤❤❤

[@diptipishwe]

Very helpful video....thank u for sharing...

[@janvimavani7397]

Ma'am plz make a video for weight gain...will wait for ur new video for healthy weight gain not wid any protine powder etc..bt wid our regular homemade food.

[@vivekmogalla5267]

Should we maintain a time gap between coriander water and soaked almonds

[@sanattt8]

the number of items in a day is too much too prepare . most of thyroid patients are lazy in terms it takes effort for the body to even to normal stuff . Even after taking medication it is very tiring then normal people . One can follow for 2 -3 days after it is not possible considering no house help

[@smaviamehboob1353]

Hello. I recently came across your comment that you have thyroid issue. I just wanted to ask if you are taking any medications for it. Do they prove effective or are you still suffering from it?

[@sanattt8]

@@smaviamehboob1353 yes i am taking medication but it got change 3 times with different brands so there is imbalance. I don't have insurance so I have not checked my thyroid level . But everything feels foggy , concentration issues . Depression . But i would suggest you should go and see a good endcronologist he/she set a medicine according to ur levels. Be consistent with it and everything will be good . Because earlier i used to feel much better now-a-days everything is foggy brain and problem in thinking clearly and making decisions.

[@kirtiverma3004]

millet and lettuce are also goitrogenic.

[@theyumbitesbyashasharda6929]

your videos are so motivating. please share diet plan for pcos too.

[@priyagurde8968]

I tried your diet plan for a week. I am feeling more sleepy the entire day. Is eating more protein makes me sleepy and tired?

[@anantikaagarwal6149]

can we use semolina for idli and utapam?

[@haseenabanu9512]

Please Gunjan ji slip disk problem aur arthritis walon k liye koi video zarur banaye

[@seematyagi4194]

Thnku so much 😊🙏 for this diet plan

[@SoniyaBhagchandani-hx6mx]

Mam can we soak coriander seeds in copper vessel for overnight?

[@kirankumarivoleti7769]

Aap ki video अच्छी है simple jo hum समझ सके thank you .meri बेटी को thired bhuth hi wait भी बहुत हो गया 😢😢I am upset she is 18 year's old .aap kaa diat plan काम करेगा .kya

[@ashishbhanderi675]

In One video u say, thyroid patient should avoid millets,jowar, bajra and ragi, and also milk products, and here you mention all this food in diet

[@mrinalikasachan3347]

Ma'am I have hypothyroidism n I m slim no weight gain plz make vedio on that also....

[@kavitaagarwal6506]

Gud video ma'am.. plz share the easy way of reversing diabetes

[@arcahanamore1154]

Thank so much mam for sharing this diet plan 🙏🙏❤💕💕💕

[@Aditridanu2410]

Helo mam.Im suffering from thyroid last 7 year and im facing lots of problem mostly increasing weight.

[@ruchibharti1570]

Kya coriander water me lemon add kr skte hai

[@shwetaarora7777]

Thnku so much ❤❤

[@rehmanustad4440]

Mam period pain ke liye video bana dijiye.
Yeh channel weight loss walo ke liye hai,
but weight gain ke liye bhi video bana dijiye😊

[@Sagacious_law_classes]

Mam cheeni ki jagah jaggery powder le sakte hai kya

[@babluankure5953]

Aj main apki vdo peheli bar dekh rahi hoon....bouhot achha lag raha hai mujhe jarurat hai😢thyroide nehi hai but pcod hai..wait 64 ovarian shist bhi hai

[@user-dc4rf4bw2x]

Mam mujhe thyroid sugar and bp ki problem hai to mai konsa diet loo plz help😔😔😔

[@furkanqureshi9871]

Mem mujhe thyroid h mujhe weight loss karna h baby bhi nhi h mem koi simple sa diet chart bana kr video upload kriye or aap s cal pr kese baat hogi

[@staywithmahi517]

Mam ,, ap sare ingredients ki list v share kra kijiye har vidio p plzzzz thoda eazy ho jayga humare liulye

[@biyajabeen-ep8cx]

Hello mam!ap ki videos bohat achi hoti h ..mai Pakistan se hu ..Ap please Pakistani dishes k mutabiq diet plan bhi bataya Karen.apki dishes hamare ya Han nahi banti..ap Pakistani dishes kbi sath diet plan Batain plz I request u.

[@UmmeSalma-pb2ug]

Maam plz share diet plan for arthritis patients........ plzzzzzzzz

[@priyabisht3410]

Hlw mam thyroid special workout exercises par detail video bnaiye please ❤

[@manjeetkour6gb686]

Maam please suggest the diet for hypothyroidism and pcod ?

[@mumtazshaikh3175]

Madam Aaplog normal job walon k liye diet plan batate ho... Jinki duty raat 10pm ko off hoti hai waise log raat ka meal kaise lesakte hai... Kabhi aapne ye nahi bataye...

[@priyankassvlogs4383]

Coriander seeds ko bhegona kb hai Har chiz detail me bataiye please

[@Nehayusufzai0307]

Ye diet plan pre diegetic bhi le sakte hain ???
Plzz answer.. it will be very helpful..

[@user-or3oz7yq7c]

Ma'am can u please suggest the diet for hypothyroidism and pcos?

[@asmitasingh6760]

Palak should be avoided no?

[@barsharanimaharana1436]

Jisko thyroid nahi hai unke liye diet plan video upload ki ji ye pls 😊

[@GunjanShouts]

Last time kia tha.. that's a very nice diet plan

[@barsharanimaharana1436]

@@GunjanShouts tq mam 😍

[@Jyo_tsna_Singh]

You should specify whether this is for hypo or hyper thyroidism

[@sonalisinha2881]

Mam please diebitic patients ke liye diet plan share kijiye please 🙏

[@Diya-apki-saheli]

Ma'am pls pcos ki bhi esi diet plan video dijiye na ❤

[@richagupta3906]

Uttpam me dal ya rice ki jagah rava use kr sakteh kya

[@indianyoutubershilpi9820]

Hlo mam mai bhi hypothyroidism ki patient hu , mere yaha ragi ka atta is not available kya me wheat kha sakti hu please reply kijiye ga maam

[@aanchalbarbie]

Peanuts are beneficial in thyroid???

[@snehabajaj146]

Coarriander seeds water daily lena h ky

[@mishraaditi28]

Maam I have a question regarding weight lossing
Is gym is necessary to loose weight or can be reduce by change in diet
Can one can achieve max.weight through diet change

[@madhustylish]

Hi gunjan mai aap ke videos regularly dekhti hun aur according to need apne near & dears ko share v karti hun
mujhe raat mein turmeric milk lene ki habit h aur mujhe koi digestion issue v nahi h to keya mai milk continue kar sakti hun
peanuts keya Thyroid patients ke liye recommend h???
please reply

[@zohrasaadia8218]

Kindly talk about sibo, candida diet chart

[@ranjitakatarwar3290]

Hello ma'am, thyroid me palak aur peanut khane ke liye mana karte haina.please answer this question ma'am.

[@kanikabhatia6996]

Please mam do video on lactating mother's diet plan ...

[@nayra2200]

Mam thyroid doo hote hain...ek hyperthyroid arr dusra hypothyroid....ye diet plan kiske liye hai

[@saizalquraishi-mf7ho]

Hypo thyroid k liye h wait loss krne k liye

[@haripriyakuna6040]

In this vedio soo many questions i have . Why no body asking any questions.

[@crystal-ur3tf]

hello ma'am, i just join ur fam, vdo is really helpful...could uh please make a vdo on diet plan for PCOD

[@user-zw5dl7ms4m]

Ma'am kia hum Thyroid mein black coffe ly sakty hain ya ni plzzzzz ans me ma'am

[@harshitadang4277]

plz suggest any green tea

[@PoojaPatel-um7pc]

Kindly give diet for diabetic and hypothyroid patient

[@priyankabardar8309]

Please share some diet plans for hostel living students.. Like me.. I'm also a hypothyroid patient. 🙂

[@kiranhinduja5544]

Love your videos ! I wish I had the motivation you had

[@ASHISHORWHAT]

THANKU DIDI JI
💪

[@rinkigupta1888]

Mam aapne ek video m thyroid patient ko millet eating k liya mna kiya tha

[@sakshikanojia4323]

Hi mam❤thank u so much for this video❤plz make a video on PCOD AND PCOS ❤PLZ

[@nafayana4601]

hyper thyroid patients should not take coriander powder .....different diet hai hypo and hyper thyroid diet mai

[@rizwanashaikh3886]

Mam. Mujhe thyroid or pcod dono hai weight ek dam se 30 kg badgaya

[@smaviamehboob1353]

Hi Assalamualaikum. I recently came across your comment that you have been suffering from thyroid and PCOS both. I just wanted to know if you are taking any medications for it or are you still struggling with it??

[@Payal_singh6]

Ragi is good for thyroid??? I don’t think so

[@asmitasingh6760]

Peanuts le sakte hain thyroid patients ?

[@dollysingh1615]

Best vegetarian diet plan ❣️

[@vijaylaxmimishra4500]

Thyroid me palak bhi nahi lete...aisa maine suna hai..
Plz clear kriye...peanut aur palak ke baare me

[@ritasinha9002]

Di lemon water fresh hone s pahle lena h ya baad m ya medicine lene k baad isi ka doubt rahta h hamesha....plz clear this...

[@nagmanaaz7553]

Ma'am please share weight lose diet for men who had gone under gall bladder surgery...

[@noorulhuda2421]

I don't understand you people research on what basis. Earlier to watching your video I watched some others which says Peanuts, Ragi and Palak should avoid thyroid patients and your video says to take all this. Whom to follow???

[@bhartirathore9844]

Thankyou very much for this video but i have a question kya dhaniya seed water every morning le sakte or jeera water every night sone se pehle i am also a thyroid patient plzz tell me

[@bhartirathore9844]

Plzz reply for this ma'am

[@Mindknowledge1103]

Mam video on how to maintain weight😊😊

[@tanukushwah4620]

Diet plan for people suffering from adult onset still disease please

[@soniamalik6063]

Maam plz make a video about UTI in women plz plz plz

[@ektakadyan4683]

Hello mam ,please make a video on weight gain

[@AditiRaj-dr3th]

But Maine suna h ki thyroid me palak gobhi chawal nhi khane chaiye

[@richagupta3906]

Salad me beetroot le sakte h kya thyroid ho to

[@aafreenkhan2370]

Hi dear like ur videos and follow ur diet plans

[@NehaPrasad-lj9ef]

Thank you so much ❤

[@pradnyadeshmukh8163]

Whole wheat gluten free hai

[@rekhagoyal2462]

Thanks for sharing