I've managed to lose 2 kgs in a week with this diet. I was weighing 60 to 61 kgs from long time. Now I weigh 58 kgs. Thanks a lot. I have hypothyroidism, hope to cure it soon.
Hi .. can u pls guide for how long did you soak coriander seeds in water before drinking? Or did u boil it in morning? Also, are we supposed to peel the soaked nuts before eating or not?
बहुत अच्छा समझाते है मैडम जी आप आपके Videos से काफी प्रोत्साहन मिलता है मैंने भी अपना वजन 10 kg कम किया 45 दिन मे बिना किसी दवाई पाउडर लिए बिना वजन कम करना पहले बहुत मुश्किल लगता था ऐसा लगता था होगा ही नहीं लेकिन अब बहुत आसान सा लग रहा बस सब्र और हिम्मत रखने की ज़रूरत है
I have some questions to ask to you before following this diet. 1. Is this diet plan plan for a specific age group or can be followed by teenagers also? 2. Can I do intermittent fasting with this diet? 3. Can someone manage this type of diet if he or she is a college going student? 4. Can milk be added in this diet plan daily? 5. If someone has already lost weight but with calorie deficit diet and workout so should that person start this diet?
Gunjan mam, Evening Snacks ke liye Homemade & Healthy Cookies ki Recipe ka Complete video Jarur banaiye, jisse hum healthy Cookies khaaye Aur Market ke Biscuits ko Khane se Bache.
Maam most needed video…. You won’t believe that at night i was worried about my weight and in the morning the first thing a saw is your video for thyroid 😇😇✨✨thnq soo much
You r right....gunjan mam very useful video.. I'm ur big fannn.....thanks alottttt....I'm ur old subscriber mam.....2 years ago I had 5.9 tsh....I took six months homeopathy tablets.....later I quit everything...only thing is I gained weight...but not taking any thyroid tablets....I do yoga n exercise past 18years....I'm controlling tsh......needful video for everyone......may god bless you n ur family mam❤❤❤❤❤❤
Aap ki video अच्छी है simple jo hum समझ सके thank you .meri बेटी को thired bhuth hi wait भी बहुत हो गया 😢😢I am upset she is 18 year's old .aap kaa diat plan काम करेगा .kya
Ma'am plz make a video for weight gain...will wait for ur new video for healthy weight gain not wid any protine powder etc..bt wid our regular homemade food.
Ma'am in one of your vdo you said that avoid rajma chana and chickpeas in thyroid and in this vdo you are saying to use chole and rajma. I'm perplexed.
Aj main apki vdo peheli bar dekh rahi hoon....bouhot achha lag raha hai mujhe jarurat hai😢thyroide nehi hai but pcod hai..wait 64 ovarian shist bhi hai
Hello mam!ap ki videos bohat achi hoti h ..mai Pakistan se hu ..Ap please Pakistani dishes k mutabiq diet plan bhi bataya Karen.apki dishes hamare ya Han nahi banti..ap Pakistani dishes kbi sath diet plan Batain plz I request u.
Hi gunjan mai aap ke videos regularly dekhti hun aur according to need apne near & dears ko share v karti hun mujhe raat mein turmeric milk lene ki habit h aur mujhe koi digestion issue v nahi h to keya mai milk continue kar sakti hun peanuts keya Thyroid patients ke liye recommend h??? please reply
Oho m late this time...but anyways m true follower and well-wisher so time doesn't matter😄 since m also suffer from this thyroid so definitely will follow this.
Maam I have a question regarding weight lossing Is gym is necessary to loose weight or can be reduce by change in diet Can one can achieve max.weight through diet change
Hi Assalamualaikum. I recently came across your comment that you have been suffering from thyroid and PCOS both. I just wanted to know if you are taking any medications for it or are you still struggling with it??
Thankyou very much for this video but i have a question kya dhaniya seed water every morning le sakte or jeera water every night sone se pehle i am also a thyroid patient plzz tell me
I've managed to lose 2 kgs in a week with this diet. I was weighing 60 to 61 kgs from long time. Now I weigh 58 kgs. Thanks a lot. I have hypothyroidism, hope to cure it soon.
How much it cost
Did u do IF ?
Pls share your results again, or kitna lose hua h or tsh cure hua h kya apka
Hi .. can u pls guide for how long did you soak coriander seeds in water before drinking? Or did u boil it in morning?
Also, are we supposed to peel the soaked nuts before eating or not?
@@friendship8539soak it in overnight then next day morning boil it and drink .a doctor prescribed this for who one facing thyroid problem
I was eagerly waiting for this. Thank you so much. 1 request... Plz show this diet plan as a chart...so we can take screenshot ☺️
बहुत अच्छा समझाते है मैडम जी आप आपके Videos से काफी प्रोत्साहन मिलता है मैंने भी अपना वजन 10 kg कम किया 45 दिन मे बिना किसी दवाई पाउडर लिए बिना वजन कम करना पहले बहुत मुश्किल लगता था ऐसा लगता था होगा ही नहीं लेकिन अब बहुत आसान सा लग रहा बस सब्र और हिम्मत रखने की ज़रूरत है
Kon sa diet plan.please
@@dimpalkansagra4737 kuch yotube se kuch mera khud se add kia hua hai self diet plan.
Bad m weight gain hua kya??
Excercise b kri kya
I have some questions to ask to you before following this diet.
1. Is this diet plan plan for a specific age group or can be followed by teenagers also?
2. Can I do intermittent fasting with this diet?
3. Can someone manage this type of diet if he or she is a college going student?
4. Can milk be added in this diet plan daily?
5. If someone has already lost weight but with calorie deficit diet and workout so should that person start this diet?
Gunjan mam, Evening Snacks ke liye Homemade & Healthy Cookies ki Recipe ka Complete video Jarur banaiye, jisse hum healthy Cookies khaaye Aur Market ke Biscuits ko Khane se Bache.
Peanuts strictly mna kiya he doctor ne mujhe bcz mera tsh level 64 he or me abhi 19 year old hu plz suggest ne
I was worried about thyroid diet. How to eat and how to reduce body weight..so here the video is❤ Thank you for sharing dis ma'am. God bless u ❤
Glad it was helpful!
Maam most needed video…. You won’t believe that at night i was worried about my weight and in the morning the first thing a saw is your video for thyroid 😇😇✨✨thnq soo much
You r right....gunjan mam very useful video.. I'm ur big fannn.....thanks alottttt....I'm ur old subscriber mam.....2 years ago I had 5.9 tsh....I took six months homeopathy tablets.....later I quit everything...only thing is I gained weight...but not taking any thyroid tablets....I do yoga n exercise past 18years....I'm controlling tsh......needful video for everyone......may god bless you n ur family mam❤❤❤❤❤❤
But this for hypo or hyper thyroid?
Wonderful
Bless u❤
Can wedo IF 16/8
Aap ki video अच्छी है simple jo hum समझ सके thank you .meri बेटी को thired bhuth hi wait भी बहुत हो गया 😢😢I am upset she is 18 year's old .aap kaa diat plan काम करेगा .kya
This video is very helpful in thank you so much mam. I wait for the video to come every Sunday.😊
Resoten and Tixclin gel best for pimple 😊
Mam period pain ke liye video bana dijiye.
Yeh channel weight loss walo ke liye hai,
but weight gain ke liye bhi video bana dijiye😊
Thank you so much for the diet plan ❤❤❤
Much needed diet plan for both the daughter in law's.
I share this both of them
Thanku so much sharing
❤❤❤❤❤
Ma'am plz make a video for weight gain...will wait for ur new video for healthy weight gain not wid any protine powder etc..bt wid our regular homemade food.
Ma'am in one of your vdo you said that avoid rajma chana and chickpeas in thyroid and in this vdo you are saying to use chole and rajma. I'm perplexed.
Ma'am I have hypothyroidism n I m slim no weight gain plz make vedio on that also....
Very helpful video. Thanks for sharing
Aj main apki vdo peheli bar dekh rahi hoon....bouhot achha lag raha hai mujhe jarurat hai😢thyroide nehi hai but pcod hai..wait 64 ovarian shist bhi hai
Helo mam.Im suffering from thyroid last 7 year and im facing lots of problem mostly increasing weight.
Thnku so much 😊🙏 for this diet plan
Maam plz share diet plan for arthritis patients........ plzzzzzzzz
Very helpful video....thank u for sharing...
Thank you so much mam for this video.Very very useful for me..❤😊
Super healthy diet plan 👌 💪 👍
Hlw mam thyroid special workout exercises par detail video bnaiye please ❤
Nexshine face wash and lxdew ultra gel ( oil free moisture & Non comedogenic) best for pimple dark😊
Nexshine face wash ( KLM klin face wash)
Please Gunjan ji slip disk problem aur arthritis walon k liye koi video zarur banaye
your videos are so motivating. please share diet plan for pcos too.
Mam please thyroid aur pcos ke logon ke liye ek video banaaiye full day diet plan video please please
Gud video ma'am.. plz share the easy way of reversing diabetes
millet and lettuce are also goitrogenic.
I tried your diet plan for a week. I am feeling more sleepy the entire day. Is eating more protein makes me sleepy and tired?
Mam ,, ap sare ingredients ki list v share kra kijiye har vidio p plzzzz thoda eazy ho jayga humare liulye
In One video u say, thyroid patient should avoid millets,jowar, bajra and ragi, and also milk products, and here you mention all this food in diet
Thank so much mam for sharing this diet plan 🙏🙏❤💕💕💕
Jisko thyroid nahi hai unke liye diet plan video upload ki ji ye pls 😊
Last time kia tha.. that's a very nice diet plan
@@GunjanShouts tq mam 😍
Maam please suggest the diet for hypothyroidism and pcod ?
Mam video on how to maintain weight😊😊
Muhe throid hai thanks video best or helpful thi
Please share some diet plans for hostel living students.. Like me.. I'm also a hypothyroid patient. 🙂
Sorry, but the doctor does not recommend consuming oats and dairy products.
Hello mam!ap ki videos bohat achi hoti h ..mai Pakistan se hu ..Ap please Pakistani dishes k mutabiq diet plan bhi bataya Karen.apki dishes hamare ya Han nahi banti..ap Pakistani dishes kbi sath diet plan Batain plz I request u.
Mam please gives diet plans or any tips for only breast reduce
Is it good for a patient who are suffering from both sugar and thyroid and cholesterol?
Ma'am pls pcos ki bhi esi diet plan video dijiye na ❤
Please mam do video on lactating mother's diet plan ...
Ye diet plan pre diegetic bhi le sakte hain ???
Plzz answer.. it will be very helpful..
Definitely I'll try
You should specify whether this is for hypo or hyper thyroidism
Mam can we soak coriander seeds in copper vessel for overnight?
Best vegetarian diet plan ❣️
Mam cheeni ki jagah jaggery powder le sakte hai kya
Peanuts are beneficial in thyroid???
Mam mujhe thyroid sugar and bp ki problem hai to mai konsa diet loo plz help😔😔😔
Mam please diebitic patients ke liye diet plan share kijiye please 🙏
Mam aapne ek video m thyroid patient ko millet eating k liya mna kiya tha
Best dietician
Kindly talk about sibo, candida diet chart
Winter me isme se kya kya le sakte h di plz seyer kare
Should we maintain a time gap between coriander water and soaked almonds
Hello didi ma 13 uears old hu mera diet plan bana do
Weight - 60
Target - 49
Height - 5'3
hello ma'am, i just join ur fam, vdo is really helpful...could uh please make a vdo on diet plan for PCOD
Kya coriander water me lemon add kr skte hai
Ma'am kia hum Thyroid mein black coffe ly sakty hain ya ni plzzzzz ans me ma'am
Koi recepie bna kr dikhao pls
THANKU DIDI JI
💪
Mem mujhe thyroid h mujhe weight loss karna h baby bhi nhi h mem koi simple sa diet chart bana kr video upload kriye or aap s cal pr kese baat hogi
Hi gunjan mai aap ke videos regularly dekhti hun aur according to need apne near & dears ko share v karti hun
mujhe raat mein turmeric milk lene ki habit h aur mujhe koi digestion issue v nahi h to keya mai milk continue kar sakti hun
peanuts keya Thyroid patients ke liye recommend h???
please reply
Coriander seeds ko bhegona kb hai Har chiz detail me bataiye please
Palak should be avoided no?
Kindly give diet for diabetic and hypothyroid patient
Preeti ❤❤
can we use semolina for idli and utapam?
Uttpam me dal ya rice ki jagah rava use kr sakteh kya
Hi dear like ur videos and follow ur diet plans
Hyperthyroid diet bataye plz
Ma'am can u please suggest the diet for hypothyroidism and pcos?
Oho m late this time...but anyways m true follower and well-wisher so time doesn't matter😄 since m also suffer from this thyroid so definitely will follow this.
Hi mam❤thank u so much for this video❤plz make a video on PCOD AND PCOS ❤PLZ
Aapne ye jo plan bataya hai vo kya hum swipe kr skte hai hai altnate options ke sath everyday? Ya copy paste ese hi krna hai?
Hello mam ,please make a video on weight gain
Thnku so much ❤❤
Most welcome :)
Aray mam I'm thyroid patient n I'm gaining weight
Peanuts le sakte hain thyroid patients ?
As usual super video di ❤❤
Ma'am please share weight lose diet for men who had gone under gall bladder surgery...
Love your videos ! I wish I had the motivation you had
Mam kya green coffee le shakte h
Maam I have a question regarding weight lossing
Is gym is necessary to loose weight or can be reduce by change in diet
Can one can achieve max.weight through diet change
plz suggest any green tea
Mam. Mujhe thyroid or pcod dono hai weight ek dam se 30 kg badgaya
Hi Assalamualaikum. I recently came across your comment that you have been suffering from thyroid and PCOS both. I just wanted to know if you are taking any medications for it or are you still struggling with it??
madam thyriod ki waja say stomach bht disturb is liye kch b water drink problam karti hao
Hello ma'am, thyroid me palak aur peanut khane ke liye mana karte haina.please answer this question ma'am.
Whole wheat gluten free hai
hyper thyroid patients should not take coriander powder .....different diet hai hypo and hyper thyroid diet mai
Ragi good for thyroid, i doubt
Salad me beetroot le sakte h kya thyroid ho to
Thankyou very much for this video but i have a question kya dhaniya seed water every morning le sakte or jeera water every night sone se pehle i am also a thyroid patient plzz tell me
Plzz reply for this ma'am
Ragi is good for thyroid??? I don’t think so