7 High Protein Breakfast PARATHA RECIPES for Weight Loss | by GunjanShouts

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  • เผยแพร่เมื่อ 2 ก.พ. 2025

ความคิดเห็น • 337

  • @neha703
    @neha703 2 ปีที่แล้ว +126

    1) Soyachunks Paratha 1:11
    2.) Methi -Matar Paratha 5:27
    3.) Beetroot -Paneer Paratha 9:14
    4.) Chole Paratha 12:13
    5.) Peri-Peri Egg Paratha 15:49
    6.) Sattu Paratha 18:49
    7.) Dal Paratha 21:18

  • @namrataprakashohol5623
    @namrataprakashohol5623 2 ปีที่แล้ว +1

    Nice Receipes Dear.. 2 days se maine weight loss karna start kiya hai.. aapki recipes jarur try karungi. Looking yummy😋

  • @sonampankajsahu5490
    @sonampankajsahu5490 2 ปีที่แล้ว +4

    Saare achhe hai. Or dilicious bhi 😘😘😘😘 thankyou mam

  • @ritusaraf7718
    @ritusaraf7718 2 ปีที่แล้ว +7

    Hello di..u are just super duper all rounder..for any healthy dieting..u are only destination 💞💞

  • @renukumar10
    @renukumar10 ปีที่แล้ว +1

    All paratha look yummy. Will try them. What type of paneer do u use in your recipes. Is it market bought or made out of skimmed milk ie. Low fat paneer.

  • @soumiyamuthuraj3516
    @soumiyamuthuraj3516 2 ปีที่แล้ว +16

    YOU ARE THE BEST. I'm blessed to have come across your channel. There are lot of recipes but you making dishes with exact quantity(say aata-30gms) is motivating us also to believe that a meal can be filling with so much gms. Thanks you so much. More power to you!

  • @optimism4168
    @optimism4168 2 ปีที่แล้ว +1

    This is so relieving. Now I will not have my morning parathas with guilt. Great. 👌👍

  • @Nature_Food_Travel392
    @Nature_Food_Travel392 2 ปีที่แล้ว +2

    How All pupose flour (maida) used for egg paratha is healthy?

  • @coolworld4230
    @coolworld4230 2 ปีที่แล้ว +4

    All paranthas are very helpful and delicious 😋😋
    Thanks gunjan dii!!🤗🤗

  • @inderjeetkohli8353
    @inderjeetkohli8353 2 ปีที่แล้ว +3

    Hi Gunjan good effort and suggestions.
    Sattu parantha we consume since childhood. My mom used to make it and I learnt from her

  • @neerujain2149
    @neerujain2149 ปีที่แล้ว

    All parathas yummy ,paneer beet root paratha dekhker maja aa gaya 👌🌹 Thanks for sharing sister ,ur so sweet ,shiv baba bless u ,om shanti 🎉

  • @ankitrawat2455
    @ankitrawat2455 2 ปีที่แล้ว

    mam aap aise he aap lunch,night k liye bhi aise recipe btaye please... aap kaafi acha samjati h. aapki fitness video really do wonder 4 me .... Thanks mam aap kaafi healthy recipe share ki aapne,Yr channel change me a lot ...

  • @anukamra7239
    @anukamra7239 2 ปีที่แล้ว +4

    Amazing recipes...all ingredients are available at home..so very practical and healthy.

  • @ankitrawat2455
    @ankitrawat2455 2 ปีที่แล้ว +1

    mam aur aap sir kaafi achi video bnate hain... i Love yr content .. keep rise and shine always

  • @Evolution_alwaysON
    @Evolution_alwaysON ปีที่แล้ว

    It's a good compilation of all parathas selected from all the other channells.

  • @lethalgaming9272
    @lethalgaming9272 2 ปีที่แล้ว +29

    Satu parath and daal paratha are traditional dish of BIHAR ♥️

  • @syedasania1000
    @syedasania1000 2 ปีที่แล้ว

    Very nice. mujhe matar paratha Chile paratha aor Dal paratha bahot achcha laga

  • @geetakhurana6864
    @geetakhurana6864 ปีที่แล้ว

    Lots of varieties
    Punjabion ko to maza a gaya
    Methi mater parantha unique
    Sattu ko hamesha drink ki form mei liya
    Ab ye try karungi
    Thx for sharing...❤❤

  • @amandeepkour9924
    @amandeepkour9924 2 ปีที่แล้ว +4

    Ur recepies are just amazing as u 😘😘😘😘😘 thankyou 🥰

  • @anuradhapatnaik6076
    @anuradhapatnaik6076 11 หลายเดือนก่อน

    OMG...so many types of nutritional parathas....beet root and paneer was awesome...

  • @skippy357
    @skippy357 2 ปีที่แล้ว +3

    Chole ,dal ,sattu and egg prantha..these all are fantastic....😋😋

  • @athirap2214
    @athirap2214 2 ปีที่แล้ว +1

    Very useful video...gonna try all of them..love from kerala

  • @jibanmayeepati4325
    @jibanmayeepati4325 2 ปีที่แล้ว +1

    Mam,the ingredients shpwn for dal in screen was completely wrong. I think this is editors mistake. But I loved all your parathas

  • @MeenakshiSharma-uk1lv
    @MeenakshiSharma-uk1lv ปีที่แล้ว

    Mam sbhi prathy bhut esy or testy h good job👍🏼

  • @monikabhatt5222
    @monikabhatt5222 11 หลายเดือนก่อน

    Loved your beetroot and chole paratha recipes. Will try it

  • @riyamishra-yd3xq
    @riyamishra-yd3xq 7 หลายเดือนก่อน

    thankyou somuch for this recipes of weightloss now i tjhink there are alot of options which is easily can be cooked and consumes on daily basis with lots of varieties

  • @hazalfatehi7040
    @hazalfatehi7040 ปีที่แล้ว +1

    I have already tried daal paratha and it's tastes Amazing , and cheak peas paratha it's looks interesting I will definitely try it Thank you for the recipe. ❤

  • @JM-ng9lr
    @JM-ng9lr หลายเดือนก่อน

    Thanks for all the parathas

  • @Maryam-zp6xp
    @Maryam-zp6xp 2 ปีที่แล้ว +7

    i have tried so many weight loss recipes of yours and they all are amazing .Thank you Gunjan❤️

  • @poojasingh-sr8fm
    @poojasingh-sr8fm 2 ปีที่แล้ว

    Sattu Paratha bht khaya hai maine UP and Bihar may bht famous haii maine shadi ke baad se diet may lana start kiya..

  • @veenaparikh5301
    @veenaparikh5301 2 ปีที่แล้ว +1

    All recipes are wonderful paneer beetroot is my favorite

  • @kirtimichwal7139
    @kirtimichwal7139 2 ปีที่แล้ว +3

    Thank you so much gunjan g for delicious recipe 🙏🙏😋😋

  • @AjaySingh-ho9vo
    @AjaySingh-ho9vo 2 ปีที่แล้ว +2

    3:31 Love that beatsync 😍

  • @taniyasharma6113
    @taniyasharma6113 2 ปีที่แล้ว

    Amazing and I must say you are very work hard👍👍

  • @Sanjanaartdesk
    @Sanjanaartdesk 2 ปีที่แล้ว

    Mam aap bahut ache ho plz kuch aisi video banaiye jo teji se weight loss me help kare

  • @radhikachilka7426
    @radhikachilka7426 2 ปีที่แล้ว

    Sare acche hai.but I love beetroot n paneer. And dal vala 😋😋

  • @pratimamallick4
    @pratimamallick4 5 หลายเดือนก่อน

    Very nice receipie. Everybody share weight loss receipie. Please share the weightgain receipie

  • @JyotikaGehloth
    @JyotikaGehloth ปีที่แล้ว

    Methi n peas paratha is looks very testy , n all paratha is very testy .

  • @rolisrivastava3018
    @rolisrivastava3018 ปีที่แล้ว

    Good job Gunjan❤,awesome video,I love Parathas and I got the healthier version so thanks for sharing

  • @JM-qe4mj
    @JM-qe4mj 2 ปีที่แล้ว

    Very nice and soo good video. I will make these pranthas for sure. Is chana sattu is different from besan. And can we eat aloo in weight loss. Please reply

  • @rijabaryab6650
    @rijabaryab6650 ปีที่แล้ว

    I will love to try daal paratha n anda paratha

  • @rajeshwarprasad4212
    @rajeshwarprasad4212 ปีที่แล้ว

    Maithy matar paratha is best in all and Sattu paratha also.

  • @ujwalabhosale4105
    @ujwalabhosale4105 2 ปีที่แล้ว

    Sattu ka paratha best banaya with potato is a nice idea

  • @anjanadas5254
    @anjanadas5254 2 ปีที่แล้ว +8

    I TO BE HONEST LOVE YOU FOR THIS!?!
    Recently I have fallen in love with parathas and hence this video has helped me in two ways
    1. New recipes of parathas as Yaaar khatam hogye recipes mere!!😂
    2. It will be helathy aur kya chahiye life mein?
    Thank you for guiding me till where I am right now , it's been 2-3 months since I reached my goal of fitness and still people greet me with "itniii patli kese hogyi?" And I be like "ab toh aadat si hai mujhko yeh sunne mein😌❤️" All because of you!!! Thank you so much for contributing so much.

    • @GunjanShouts
      @GunjanShouts  2 ปีที่แล้ว +2

      Love you too 🤗🥰😘
      Thanks for your comment 🤗

    • @anuradhasachdeva3206
      @anuradhasachdeva3206 2 ปีที่แล้ว

      Weight loss me Pulao kha sakte hai ya nahi

    • @anjanadas5254
      @anjanadas5254 2 ปีที่แล้ว

      @@anuradhasachdeva3206 arre sab kuch kha sakte hai
      Portion control karo , cheat meals rakho sunday sunday....uss din biryanii tak pel sakte hai😂

  • @anjalimathur2289
    @anjalimathur2289 2 ปีที่แล้ว

    Soya keema paratha seems really tasty ! Thanks for sharing

  • @gunjantripathi268
    @gunjantripathi268 2 ปีที่แล้ว +8

    Hey Gunjan thank u for sharing this recepies, i belong from north we love paratha, i always make sattu paratha, by the way my son liked egg pratha recepies, he asked me to make this. Thanks from my so too. Keep posting your videos

  • @monitatripathy2716
    @monitatripathy2716 2 ปีที่แล้ว

    Mam plz diabetic recipes share kijiye in breakfast n dinner

  • @gondaliyashraddha646
    @gondaliyashraddha646 2 ปีที่แล้ว +1

    Thank you so much, I'm waiting for this video

  • @prekshadhuri3460
    @prekshadhuri3460 2 ปีที่แล้ว +1

    I am 13 years old. my weight is 65 kg. Plzz di teenage keliye kuch tips batao plz 🙏❤️🥺

  • @kirandeepkaur2994
    @kirandeepkaur2994 7 หลายเดือนก่อน

    Maam which oil do u apply on prantha while frying

  • @nermeenshamshad7707
    @nermeenshamshad7707 2 ปีที่แล้ว

    I am from bihar sattu paratha is very common every bihari home,sttu paratha sattu laddo, litti,drink etc y childhood s khate aa rhe h hum

  • @meenakshiarora8615
    @meenakshiarora8615 ปีที่แล้ว

    Video is awesome, good job per isme kitna kitna gm protein hai agar yeh bhi hota toh achcha hota

  • @its_yashikahere
    @its_yashikahere 2 ปีที่แล้ว +3

    Gunjan Diiii!! Kyaaa bolu aapko mai!!.You know being a Punjabi!! I was always like.. I can have Poha and all once in a while but my daily Breakfast has to be a Pranthaa Only!!
    And I was like!! Can't I have a healthier option for it!!
    Thankyou Soooooo much🥺❤️

    • @GunjanShouts
      @GunjanShouts  2 ปีที่แล้ว +2

      Hahah! Your Welcome Yashika! Enjoy these ❤️

  • @divyabansal1933
    @divyabansal1933 2 ปีที่แล้ว +1

    Veryy yummy all parathas
    Thnkuuu diii 😘😊😊

  • @npsingh5366
    @npsingh5366 ปีที่แล้ว

    Sister, Give some pure veg recipes for weight gain.

  • @asmiahluwalia8840
    @asmiahluwalia8840 2 ปีที่แล้ว +2

    Hi. I am a new subscriber. I absolutely love these recipes! And I love paranthas as well! I have a question, can I use atta instead of wheat flour for the dough? Please answer. And again awesome recipes! Thanks a lot!

  • @Jyotikatadka22
    @Jyotikatadka22 2 ปีที่แล้ว

    The way you explain is 👌 best . And thanks for sharing . Keep it up.

  • @twinigaming3661
    @twinigaming3661 2 ปีที่แล้ว

    Hlo Mam
    Ek video journey pr bhi bnaiye ki Safar me rahne par diet ko maintain kaise rakhe kya khaye aur sath me kya le jaye please

  • @sabamarium8186
    @sabamarium8186 ปีที่แล้ว +1

    Loved the video. So much love and hard work went in this one ❣️ thank you

  • @snehasawant5961
    @snehasawant5961 11 หลายเดือนก่อน

    Yummy recipes for your valuable information.

  • @pramilapatilpatil4675
    @pramilapatilpatil4675 7 หลายเดือนก่อน

    Beetrut Paratha aur mataar ka Paratha bahut acha laga

  • @rpmehta86
    @rpmehta86 2 ปีที่แล้ว +1

    Did you use gram flour to make Sattu paratha?

  • @pritisachdeva361
    @pritisachdeva361 11 หลายเดือนก่อน

    Soya granules must be thoroughly washed and rinsed after keeping in warm water.

  • @priyadas5598
    @priyadas5598 2 ปีที่แล้ว +8

    Ma'am please dinner recipes bhi chahiye 💓

  • @paramsingh4104
    @paramsingh4104 2 ปีที่แล้ว +1

    Just a suggestion, you can brush the ghee on top of the paratha instead of intermittent blobs.

  • @happyfamilylifescreations
    @happyfamilylifescreations 2 ปีที่แล้ว +1

    Absolutely deliicious seeing each one of the parathas..my favorite one was beetroot panneer and the last one dal! I am going to try each one of them ok! Love you!

  • @Iamsakshi44
    @Iamsakshi44 ปีที่แล้ว

    Is fenugreek seeds and chia seeds drink together for weight loss.

  • @R.A.S.S-j20
    @R.A.S.S-j20 ปีที่แล้ว

    Mam malti grant ata din may do bar le sakty hain Kya jesy subha aur Raat may roorti aur subha dalya Jo ka

  • @ashutoshtripathi1829
    @ashutoshtripathi1829 9 หลายเดือนก่อน

    Sattu paratha hmare gorakhpur m 20 saal se khate aa rhe very tasty

  • @soniasahdev5721
    @soniasahdev5721 ปีที่แล้ว

    Morning main do prantha agar le toh weight loss karne ke liye baaki din ka schedule kya hona chahiye.. please wo bhi bataye...

  • @monalipatel9293
    @monalipatel9293 2 ปีที่แล้ว

    Will try for sure 👍🙂

  • @anithan.j.m.6771
    @anithan.j.m.6771 2 ปีที่แล้ว

    Awaesome speach mam superb explanation

  • @yagnabhuva6325
    @yagnabhuva6325 2 ปีที่แล้ว

    So helpful👍

  • @nayanpriya2686
    @nayanpriya2686 2 ปีที่แล้ว

    Mostly we eat sattu Paratha in winter and sattu drink in summer.Peri peri egg Paratha is from recent movie Sharma ji namkeen.

  • @meenalgupta41
    @meenalgupta41 2 ปีที่แล้ว +1

    Thanks for lovely video

  • @sumanagv2609
    @sumanagv2609 2 ปีที่แล้ว +1

    Wonderful and yummy recipes.

  • @Tanya_Goyal
    @Tanya_Goyal 2 ปีที่แล้ว

    Hi Mam, how many Coleridsa simple wheat flour aata without any filling have

  • @saniacreativity9863
    @saniacreativity9863 2 ปีที่แล้ว +2

    Chalo kitne bade fan ho app gunjan de ke

  • @amandeepkour9924
    @amandeepkour9924 ปีที่แล้ว

    Hey I tried all these parathas.....just awesome ❤❤❤❤ specially Beetroot paneer paratha 🥰🥰
    My 6 year daughter loved it....she always have this in her school lunch box

  • @esamuhammad1296
    @esamuhammad1296 ปีที่แล้ว

    Hello hum kasy ap se guide line ly skty for weight loss k liye

  • @gull9316
    @gull9316 2 ปีที่แล้ว

    Methi ar matar pratah me beson kahan use howa ? Kyn k ingredients me 1 cup beson lekha tha.

  • @kaifji6687
    @kaifji6687 2 ปีที่แล้ว

    Amazing for video thanks Livet🤤🤤😋😋😋

  • @Anisha1213
    @Anisha1213 3 หลายเดือนก่อน

    Can I eat 2 small size sprout's Paratha in breakfast???❤

  • @alfiyaansar7899
    @alfiyaansar7899 2 ปีที่แล้ว

    Very ...amezing talented. ..person ..medam

  • @amritajagasia2168
    @amritajagasia2168 2 ปีที่แล้ว +1

    Can we use dry methi we don't get in out country methi

  • @ska3761
    @ska3761 2 ปีที่แล้ว

    Fabulous variety of parathas

  • @khushistastytreat7065
    @khushistastytreat7065 2 ปีที่แล้ว +9

    Beetroot and paneer Partha ❤️ looks soo yummy and tempting 😋

    • @GunjanShouts
      @GunjanShouts  2 ปีที่แล้ว +2

      It was! Do try! ❤️

  • @rizwanasheikh4818
    @rizwanasheikh4818 2 ปีที่แล้ว

    Gehun ke Aate mein ots milakar banaa sakte hain vajan kam karne ke liye

  • @rukaiyapatangwala2954
    @rukaiyapatangwala2954 2 ปีที่แล้ว

    this is so helpful for kids lunch box 🤩🤩

  • @kajalbhargav3999
    @kajalbhargav3999 ปีที่แล้ว

    Ap pratha bnane k liye wheat flour use kre rhe ho ??

  • @mallikasingh7437
    @mallikasingh7437 2 ปีที่แล้ว

    Can I try this for my office lunch ?

  • @sadafpeshimam1385
    @sadafpeshimam1385 2 ปีที่แล้ว

    Kya hum isse dinner me use karsakte h???

  • @madhuwagmode6684
    @madhuwagmode6684 ปีที่แล้ว

    Plz suggest salad option too

  • @SwastikBanquet-mz2cy
    @SwastikBanquet-mz2cy ปีที่แล้ว

    Soyabin & paneer paratha ❤

  • @Swatisuna1988
    @Swatisuna1988 2 ปีที่แล้ว

    Which brand ghee used in weight lose journey

  • @San_home-chef
    @San_home-chef 2 ปีที่แล้ว

    I know and it's favourite of my kids

  • @pritalsanatani1591
    @pritalsanatani1591 2 ปีที่แล้ว

    Nice Video..!
    As Yours Video is about Health food. So Here.. It's better you use Pink Himalayan Salt n Black salt in making food as its good healthy option.. . As Sea Salf or Refined Salt is not good for health it's like slow poison..!

  • @sayantaniray2213
    @sayantaniray2213 2 ปีที่แล้ว +5

    thank you so much Gunjan, for providing so many diverse recipes

  • @mehakkattpall2162
    @mehakkattpall2162 2 ปีที่แล้ว

    ap ache se video teenage diet pr bnae just like ache diet ho + tasty recipes

  • @rekhagaur6578
    @rekhagaur6578 10 หลายเดือนก่อน

    Loved this video