Hi, Madeleine! I really love your workouts. But I would like to suggest, respectfully, emphasizing the end of an exercise through a sound effect so we would know when it’s time to change, maybe around “3..2..1..” Because i’ve been doing the same exercise for a minute, and since i have bad eyesight, I didn’t even notice that you’re already doing a different exercise 😅 Thank you, Madeleine!
gonna do this for like a month but imma keep doing this 6 times (6 months) bbgs ꒰ᐢ. .ᐢ꒱₊˚⊹ day1: DONE I AM SO PROUD OF MYSELF day2: done day3: done day4: donee day5; donee ! decided to do a new workout :3 yall are my motivation so if you dont mind like to remind me i really wanna go from potato to french fries like that comment ♡ (just ask if u want to know which thoo !)
Did this workout for 5 days a week for a month and I'm definitely surprised to see the results!! My body is visibly toned and my waist is smaller than it was a few weeks ago. Love you Madeleine ♡♡
Most workouts I feel drained and defeated after, but I always feel so refreshed and energized with yours. Your workouts are so quick and effective!! I love you girl thank you!!!
I can attest to this! This is a one of a kind workout - it gets you sweating, trembling, you feel the muscles burning and activating, buut you feel great afterwards! You actually don't feel drained and exhausted, and you get minimal soreness the day after! A really, really one of a kind workout. Thanks Madeleine!💋💋
this one was a great burn. after each move i didnt know if i could keep going but im stronger than i thought! my power has been out for a few days so i didnt have air conditioning so i didnt work out for 2 days and this was a great one to jump back into! absolutely love your stuff.
@@tapsisxoxo it is not that hard to lost 8 pounds in a week. It depends on your metabolism and hormones. Maybe she just relieved the edema in her body. No need to think about how she achieved this. If you are willing to also lost pounds it is all about your balance
I've been a slump for half a year and decided I need to start working out again> Just did this workout and I feel so refresh and motivated to do this again tomorrow. Cannot wait to get to the point where I see results!
I’ve tried so many pilates workouts but this has felt the most calming and yet I can feel my muscles being workout out! I’m going to try this for 3 months :) start date - 29 Aug 2023 day 1: ✅
hey guys! i've just started pilates after doing my own workout to try and exercise different muscles. i'll update every day with how i feel for a week! (i'm also doing this creator's 15 min toned workout, and a kpop singer's ab workout (takes 5 mins) in addition). i've already done two days so i'll fill those in: day 1 - was wayy harder than i thought. the legs nearly killed me day 2 - slightly easier, not really seeing a difference yet but that's okay 👍 day 3 - took less breaks, i prefer this workout than the 15 minute ones because the exercises are for 30 secs instead of 45 lol day 4 - i ate wayyy too much today, but still doing this lol. i'm growing to like the burn. for some reason my knees feel unstable on all fours? idk what that's about lmao day 5 - my room was so hot. i have never sweated more in my life. but took less breaks lol day 6 - it was easier but my room was still ridiculously hot day 7 - was a lot easier. don’t see any noticeable changes but i feel a lot better so i would recommend definitely!!
esto me hizo sudar demasiado, pero mientras hacía la rutina sentí que mi cuerpo iba ganando más resistencia, me gustan mucho las rutinas madeleine, gracias! ♥︎
this was an amazing and refreshing workout! it incorporated some of my favorite exercises and had multiple deep core exercises that i’ve been trying to capitalize on lately. i experienced quite the challenge, but nothing i haven’t tried before. i wasn’t as intimidated which allowed me to enjoy the workout while still feeling the burn. i was in sweat and felt very accomplished afterwards. i’ll definitely add this to my routine! :)
֪ ࣪ ୨ৎ Holaa, ya que estoy en vacaciones intentare hacerlo diario, me ayudarias recordandome con un punto o like! ❤ Espero hacerlo por 3 meses, lo cual dudo Day 1: ✅️ Day 2: ✅️ Day 3: ✅️
I am going to challenge myself and do it for a month, so let’s start! Day 1: I did it!!! I am exhausted Day 2: I did it!!! Day 3:did it Day 4: did it it Day 5: did it Day 6: did it I started doing one month challenge on her channel. Doing it for 4 days already :) (If I will see little progress,I will do it for 6 months) I am back :) I see progress so much faster now!!! I recommend you to do her one month challenge!!!!!
I'm going to do this for 2 weeks (starting again because I was in exams week) Day 1: donee, I'm starting pilates and I've loved this !! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
i am still so new to pilates so yesterday i've tried this workout and it really got me sweating!!!! its like doing 40min cardio.. afterwards i was even shaking for a bit😄 great workout! thank you madeleine :)
i‘m doing this now for a challenge to myself; day 1:✅ (I thought I was going to die lol) day 2: day 3: day 4: das 5: day 6: day 7: 😍😭 day 8: day 9: day 10: day 11: day 12: day 13: day 14:
Madeleines videos will always be my favorite, always love the vibes and how well these flow. Easy enough but always work up my sweat and feel the burn even days later. Thanks girl !!!
I will doing this workout for last december 😮 I hope I can consistent 🤸🏻♂️ Day 1/13: 🔥 Day 2/14: 🔥 Day 3/15: 🔥 Day 4/16: 🔥 Day 5/17: 🔥 Day 6/18: 💀 Day 7/19: 🔥 Results 🔥:
I did your TikTok Pilates workouts last August for a few months and it did me 🎉wonders🎉 Getting back into it again after hitting a bit of a rut and it was so fun even though it wiped me out! 😅 Thanks girl!
I'll do like any workout of hers, mostly the ab+waist ones and the full body. once a day for 5 days of the week. then i finish it off with a 5 minute running, jumping, skipping typa thing... only 5 cuz i. dread and hate cardio. ya thats it and i eat 3 times a day. no diet just focused on portion control. hope this helps 💕
hey Madeleine, i love your pilates workouts, but it would be nice if you can give us at least 7 second for the next exercise. I had to pause everytime because the transition was so quick. Thank you for ur effort for putting so much love and work into the workouts. appreciate it !!!❤
I`m doing this workout for 3 weeks and it`s wonderful, cause for the first time in my whole life I can see my abs, I mean it`s not as yours but i can see something!!) thank you soo much for your videos
Love your workout! 💕 Yesterday I started and it is not easy indeed but I am not giving up so fast! Today I did the workout again and I starting to see the hourglass body I wanted! Keep going !
Height: 150cm Weight: 56.71 kg (022524) Log: ★ 01-29-24 - I did this workout at night before sleeping but I didn't get to do the last few exercises. But I'll trust my progress ❤ ★ 02-05-24 - I was able to do all 3 sets great with a couple of breaks here and there. When the 4th set came I had a hard time continuously doing the exercises so I took breaks more. I was able to finish the workout with the help of little breaks. Progressing already after 2 tries ❤ ★ 02-26-24 - Finished the workout! Sweated not much. But I did the exercises finer than my last tries. I had a hard time during the last set but I'm all good. ★ 03-04-24 - Finished the workout with minimal pauses! First workout for March. I am sweating more now compared to my first tries. I hope to do this consistently now. ★ 03-06-24 - Finished workout! I did a different exercise yesterday. I am falling in love with this workout. I can endure 2 sets without rest. I am still working on doing the last set with minimal rest. Well, progress is what's important. I plan to do a HIIT after this. Exciting! ★ 03-07-24 - Done working out! 2 days in a row ❤ I woke up earlier but exercised late lol but great achievement. As always, I experienced a lot of sweat. I'll do a 10 min HIIT workout after this :) ★ 03-19-24 - Produced lots of sweat as always. Stopped for a while because I tried other workouts (I added cardio but regretted it lol). I was able to finish the session with minimal rest. ★ 03-20-24 - Slowly memorizing the series of exercises. I produced a lot of sweat and is even catching my breath. It's getting easier for me but I realized I'm sweating more now compared to my first tries. I guess I'm doing the exercises better than before. Since I didn't do the workout consistently in the past week, I guess there's no change in my weight, but there surely be a change in my progress. ★ 04-10-24 - Stopped for almost 2 weeks (IG?) and expected for me to be back to square one with finding it hard to do some exercises but I can do it precisely now. Still progress ❤ ★ 04-16-24 - It's been 6 days since I last did this exercises. I found it hard to be consistent, but I still try. Today is harder than the rest. But still, progress.
I'm trying to have a daily morning routine and I will be adding this workout to it, on top of my normal gym sessions. They just seem like a great peaceful addition that will put me in a really good mood. Excited to start in 2 weeks from now ( I will give weekly updates once I start)
Hi Madeleine! I adore your workouts I was wondering if you could make for example a 6 week challenge to follow? I’ve been doing your workouts but it would be awesome to have a strict workout schedule to follow!❤
This work out is nice bcs i dont expect it to be done already but i would love if we get preview on what to do next and the sound cue for the next movement too buT THANK YOU FOR THE FREE PILATES CONTENT ❤❤❤❤❤
HI!:) thank you for a good video. just wanted to say that when it was an exercise for both legs, it happened more than once that u did an exercise for one leg but forgot the other. (so i needed to go backwards in the video to do it again for the other leg.) just saying so you'll know for the next videos. love your workouts! you doing it amazingly good:)
Ah yes thank you!! This is one of my older videos where I was a little less skilled on the working out on camera thing, lol!! My new videos don’t have these little mistakes:-)
@@MadeleineAbeid just did another video of yours and I’m obsessed!😊 thank u for the comment and keep up with the amazing work, what would i do without u🥲
Recién voy una semana y la verdad se los recomiendo muchísimo,voy a continuar haciéndolo.Estuve acompañando con ejercicios,un poco de cardio y comiendo saludable(deje de comer en grandes porciones,deje las harinas y los refrescos) Peso actual: 67 kg Estatura: 1.61 cm
Día 1:🌸 Día 2:🌷 Día 3:🌺 Día 4:🌷 Dia5:descanso Dia6:descanso Dia7:🌷 Día 8:🌸 Día 9:descanso Dia 10: Descanso Día 11:tenia demasiada tarea Dia 12: 🌷 Día 13:🌷 Día 14: estaba enferma Día 15: enferma Día 16: enferma Día 18:🌷 Día 19: 🌷 Día 20:❌ Día 21:❌ Día 22:🌷 Día 23:🌷 Día 24:🌷
@@NallelyNuñez-l7jsi hay cambios pero son muy pequeños, yo te recomiendo estar haciendo una rutina de pilates diferentes cada día de la semana para que tu cuerpo no se adapte a una sola, también date descansos yo ya tengo 3 meses haciendo pilates y creo que hasta ahora se siente cambios más marcados
I just found ur channel and so far I really liked it! Remember guys ur stronger then u think don’t think abt it and just keep holding whatever exercise it will pay off💕💕
i just finished this! i am a little too chunky for some of these, so I played a little match game in-between and did the same move differently. so excited to do this again next week !
@@roraadeline4947 I usually do: - 15min toned ab&waist line - 15 min ab strong&define core -10 minutes hourglass abs and then I also do some hourglass full body workouts. I split my week with 1/2 full body and 3/4 abs+core 3/4and glutes/lower body. But I usually mix hers with Lidia Mera and Shirlyn Kim videos. But if you’re looking for an hourglass shape kind of body, Madeleine’s workouts are the best. I’m fully toned and I do have a waist now 💪🏻 it’s been 2 month since I started, just for reference
Hi Madeleine, can I just say how I love the song that you put over. Omg it’s so relaxing and before you know it, time is over. I love this workout and always look forward to it the next day.💕🌸
it’s my first day i love it it’s not too hard ( it’s hard but it’s not impossible) at the end im so tired and almost give up but i finished it 😭♥️ i will comeback and give u guys a result!
before 6 nov 164cm 54kg inverted triangle body, bust 38 waist 29, i don’t have fast metabolism, i don’t really eat vegetables and fruits, im still a high school student, i get fat easy and i eat a lot in one day
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
Hi, Madeleine! I really love your workouts. But I would like to suggest, respectfully, emphasizing the end of an exercise through a sound effect so we would know when it’s time to change, maybe around “3..2..1..” Because i’ve been doing the same exercise for a minute, and since i have bad eyesight, I didn’t even notice that you’re already doing a different exercise 😅 Thank you, Madeleine!
yes please!! i was gonna comment the same thing :)
I agree too! Pls
There’s this little tik noise at the start of each exercise. She’s already in position at that point but it helps if you listen for it.
for sure. the ring is pretty soft u cant hear it
It's not that audible most especially if you're too focused in doing the work out with the right form@@hina4500
gonna do this for like a month but imma keep doing this 6 times (6 months) bbgs ꒰ᐢ. .ᐢ꒱₊˚⊹
day1: DONE I AM SO PROUD OF MYSELF
day2: done
day3: done
day4: donee
day5; donee !
decided to do a new workout :3
yall are my motivation so if you dont mind like to remind me i really wanna go from potato to french fries like that comment ♡
(just ask if u want to know which thoo !)
reminder,
REMINDERRR
HOWS IT GOINGGGGG
@@starlitnight13 ACTUALLY GOOD I FORGOT TO ADD THE DAYS HELPPP
@@riizri. THATS GOOOOD
Did this workout for 5 days a week for a month and I'm definitely surprised to see the results!! My body is visibly toned and my waist is smaller than it was a few weeks ago. Love you Madeleine ♡♡
did you diet?
@@yeriverse8181 nah where I'm from diet is impossible lol. But I added more fruits and veggies to my palate tho. That could've made a difference.
@@trustedtehwicked3413 okay thank you!🤍
Did it make your legs smaller?
Most workouts I feel drained and defeated after, but I always feel so refreshed and energized with yours. Your workouts are so quick and effective!! I love you girl thank you!!!
Yesssss that’s the true goal of Pilates
Please reply me mad cause I wanna know can I really become slim by doing these Pilates please
@@MadeleineAbeid
I can attest to this! This is a one of a kind workout - it gets you sweating, trembling, you feel the muscles burning and activating, buut you feel great afterwards! You actually don't feel drained and exhausted, and you get minimal soreness the day after!
A really, really one of a kind workout. Thanks Madeleine!💋💋
this one was a great burn. after each move i didnt know if i could keep going but im stronger than i thought! my power has been out for a few days so i didnt have air conditioning so i didnt work out for 2 days and this was a great one to jump back into! absolutely love your stuff.
llevó 5 días y ya estoy notando cambios como en mi abdomen y en mis piernas, sean constantes 💗
una preguntita 😭 hacen que tus piernas crezcan? o las adelgaza?
Cuantas veces al día lo haces? 😅
@@teccitopes una vez al día
@@wendyy2919 hace que ganes musculos en tus piernas,tambien te ayuda a marcar abdomen
@@wendyy2919 que se fortalezcan, ya depende mucho de ti
You guys I did this workout for a couple of months and I’ve grown around 1-2 cm !!🤧🤧🤧MY TALL GIRL FANTASIES ARE COMING TRUE
How old r u btw
I appreciate you for putting out free content for Pilates! It’s crazy how 5 classes will cost me $450 at a local studio
omg this is amazing!! ive been doing this every morning and im definately looking more toned. this workout is truly a blessing
this had me in sweat. its actually harder than the other ones. Great job mad
I loved it, you have to make more videos often! You're the only one I can do 20 or 10 minutes with and be devastated!
I lost 8 pounds from doing this workout ! PLEASE MAKE A PILATES BACK WORKOUT
that's great! how long did it take you??
@@panchomonterrey9190 well logically video was posted 4 weeks ago and her comment was 3 weeks ago. I think she lost 8 pounds during only a week.
@@3m433that's literally impossible lol
@@3m433how is this possible 😟🤔
@@tapsisxoxo it is not that hard to lost 8 pounds in a week. It depends on your metabolism and hormones. Maybe she just relieved the edema in her body. No need to think about how she achieved this. If you are willing to also lost pounds it is all about your balance
I've been a slump for half a year and decided I need to start working out again> Just did this workout and I feel so refresh and motivated to do this again tomorrow. Cannot wait to get to the point where I see results!
SO proud of you!! let´s keep going! you got this !!
I’ve tried so many pilates workouts but this has felt the most calming and yet I can feel my muscles being workout out! I’m going to try this for 3 months :)
start date - 29 Aug 2023
day 1: ✅
Day 1 for me too… let’s go✅
Have you noticed changes
I lied.
dang after 1 day u already quitted 😂
@@dot3234lol
Been doing your workouts for 2 weeks now and I just want to say I’m obsessed lol
have you seen results?
@@pz-eu4te yes! I saw results the first week after completing her week plan ! My stomach is so toned
@@katporvida8416omggggg
hey guys! i've just started pilates after doing my own workout to try and exercise different muscles. i'll update every day with how i feel for a week! (i'm also doing this creator's 15 min toned workout, and a kpop singer's ab workout (takes 5 mins) in addition). i've already done two days so i'll fill those in:
day 1 - was wayy harder than i thought. the legs nearly killed me
day 2 - slightly easier, not really seeing a difference yet but that's okay 👍
day 3 - took less breaks, i prefer this workout than the 15 minute ones because the exercises are for 30 secs instead of 45 lol
day 4 - i ate wayyy too much today, but still doing this lol. i'm growing to like the burn. for some reason my knees feel unstable on all fours? idk what that's about lmao
day 5 - my room was so hot. i have never sweated more in my life. but took less breaks lol
day 6 - it was easier but my room was still ridiculously hot
day 7 - was a lot easier. don’t see any noticeable changes but i feel a lot better so i would recommend definitely!!
You got this! Keep going
@@beatificlover tysm!
esto me hizo sudar demasiado, pero mientras hacía la rutina sentí que mi cuerpo iba ganando más resistencia, me gustan mucho las rutinas madeleine, gracias! ♥︎
Hola corazón, una preguntita.
Obtuviste resultados con ésta rutina?? 😽
this is your best video yet
this was an amazing and refreshing workout! it incorporated some of my favorite exercises and had multiple deep core exercises that i’ve been trying to capitalize on lately. i experienced quite the challenge, but nothing i haven’t tried before. i wasn’t as intimidated which allowed me to enjoy the workout while still feeling the burn. i was in sweat and felt very accomplished afterwards. i’ll definitely add this to my routine! :)
I'm very much a casual beginner to pilates so this left me shaking haha! Fun workout, I always love the calm vibes you've got!
֪ ࣪ ୨ৎ Holaa, ya que estoy en vacaciones intentare hacerlo diario, me ayudarias recordandome con un punto o like! ❤
Espero hacerlo por 3 meses, lo cual dudo
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
I loved this flow -- it was so peaceful but also super effective! I also love your style omg 💕
I am going to challenge myself and do it for a month, so let’s start!
Day 1: I did it!!! I am exhausted
Day 2: I did it!!!
Day 3:did it
Day 4: did it it
Day 5: did it
Day 6: did it
I started doing one month challenge on her channel. Doing it for 4 days already :)
(If I will see little progress,I will do it for 6 months)
I am back :) I see progress so much faster now!!! I recommend you to do her one month challenge!!!!!
Babe wake up new Madeleine pilates vid is out
HAHAH ILY
@@MadeleineAbeid❤❤
I'm going to do this for 2 weeks (starting again because I was in exams week)
Day 1: donee, I'm starting pilates and I've loved this !!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
And?
Heyyyyyy
i am still so new to pilates so yesterday i've tried this workout and it really got me sweating!!!! its like doing 40min cardio.. afterwards i was even shaking for a bit😄 great workout! thank you madeleine :)
Yes, i'm waiting, from right here. (Sitting in the floor in Hungary)
sziaaa! én is magyar vagyok hehe
@@uci1111 Uristen hát szervusz
I’m speechless, I started doing this for 2 days straight and I can see my abdomen more flatter ❤
I'm 13 so I have no idea if I should be doing this or not but this actually felt rlly good and refreshing and I wanna do this more often ☺️
I'm 13 too this helped me lose wait and gain cofudins
coming from a 16 year old, you can definitely be doing these! Pilates is a great workout, I wish I started when I was 13.
i‘m doing this now for a challenge to myself;
day 1:✅ (I thought I was going to die lol)
day 2:
day 3:
day 4:
das 5:
day 6:
day 7:
😍😭
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
keep going!
So did you see The result or yet?
I have been doing Pilates for 2 months and it works and changes my body shape the main thing is I can sleep much better.
What difference did you notice
IM LIVING MY PRINCESS PILATES DREAM NOW ❤ finally a pink one too
Really liked this. Can you make the sound louder at the end of each exercise so we know when to go to the next one?
8:50 I’m extremely confused, why there is missed exercise on the left leg
Omg me too girl
I'm going to do it this month and in January I'll tell you the results!
Day 1-donee
Day 2- donee
Me too! But I started today :)
Madeleines videos will always be my favorite, always love the vibes and how well these flow. Easy enough but always work up my sweat and feel the burn even days later. Thanks girl !!!
I will doing this workout for last december 😮 I hope I can consistent 🤸🏻♂️
Day 1/13: 🔥
Day 2/14: 🔥
Day 3/15: 🔥
Day 4/16: 🔥
Day 5/17: 🔥
Day 6/18: 💀
Day 7/19: 🔥
Results 🔥:
I did your TikTok Pilates workouts last August for a few months and it did me 🎉wonders🎉
Getting back into it again after hitting a bit of a rut and it was so fun even though it wiped me out! 😅 Thanks girl!
What's her tiktok user name?
Thanks for another great workout…your videos are the perfect balance of focused, chill, and energized vibes 🪷⚡️
from your workouts ive gotten the most toned waist ever, srsly ive never looked better.all thanks to u my babes ilysm
what workouts of hers do u do?? do you do 1 then repeat for some weeks or do u do different ones each day?
I'll do like any workout of hers, mostly the ab+waist ones and the full body. once a day for 5 days of the week. then i finish it off with a 5 minute running, jumping, skipping typa thing... only 5 cuz i. dread and hate cardio. ya thats it and i eat 3 times a day. no diet just focused on portion control. hope this helps 💕
@@zeenatkamranhow long did it take before you started to see results ?
honestly like 2-3 weeks. i was very consistent with my workouts.
Did you get abs?👀😬
hey Madeleine, i love your pilates workouts, but it would be nice if you can give us at least 7 second for the next exercise. I had to pause everytime because the transition was so quick. Thank you for ur effort for putting so much love and work into the workouts. appreciate it !!!❤
Yes and also make the timer louder when its counting down for the next exercises.
I`m doing this workout for 3 weeks and it`s wonderful, cause for the first time in my whole life I can see my abs, I mean it`s not as yours but i can see something!!) thank you soo much for your videos
Hii, wondering if u saw more results
The cat in a box emoji you used is so cuteee!! Why can’t I find it on iphone!!?😭 please help me
@@lucifermorningstar5960 omg idk…. I've forgotten already lol
Absolutely love it, it's so so good and definitely worked up more of a sweat than all your other videos, please post more such videos more oftennn
I didn't expected this to actually make me sweat, amazing workout!!
Oh my goodness...this was amazing!!! August is going to be the month I do pilates back to back and you are def one of my fave pilates youtubers
im trying to do this all of august too!
@@aameenpunjani1823same!!
This is my new favourite workout ever, i'm so sore but i managed to finish it!
Love your workout! 💕 Yesterday I started and it is not easy indeed but I am not giving up so fast! Today I did the workout again and I starting to see the hourglass body I wanted! Keep going !
Height: 150cm
Weight: 56.71 kg (022524)
Log:
★ 01-29-24 - I did this workout at night before sleeping but I didn't get to do the last few exercises. But I'll trust my progress ❤
★ 02-05-24 - I was able to do all 3 sets great with a couple of breaks here and there. When the 4th set came I had a hard time continuously doing the exercises so I took breaks more. I was able to finish the workout with the help of little breaks. Progressing already after 2 tries ❤
★ 02-26-24 - Finished the workout! Sweated not much. But I did the exercises finer than my last tries. I had a hard time during the last set but I'm all good.
★ 03-04-24 - Finished the workout with minimal pauses! First workout for March. I am sweating more now compared to my first tries. I hope to do this consistently now.
★ 03-06-24 - Finished workout! I did a different exercise yesterday. I am falling in love with this workout. I can endure 2 sets without rest. I am still working on doing the last set with minimal rest. Well, progress is what's important. I plan to do a HIIT after this. Exciting!
★ 03-07-24 - Done working out! 2 days in a row ❤ I woke up earlier but exercised late lol but great achievement. As always, I experienced a lot of sweat. I'll do a 10 min HIIT workout after this :)
★ 03-19-24 - Produced lots of sweat as always. Stopped for a while because I tried other workouts (I added cardio but regretted it lol). I was able to finish the session with minimal rest.
★ 03-20-24 - Slowly memorizing the series of exercises. I produced a lot of sweat and is even catching my breath. It's getting easier for me but I realized I'm sweating more now compared to my first tries. I guess I'm doing the exercises better than before. Since I didn't do the workout consistently in the past week, I guess there's no change in my weight, but there surely be a change in my progress.
★ 04-10-24 - Stopped for almost 2 weeks (IG?) and expected for me to be back to square one with finding it hard to do some exercises but I can do it precisely now. Still progress ❤
★ 04-16-24 - It's been 6 days since I last did this exercises. I found it hard to be consistent, but I still try. Today is harder than the rest. But still, progress.
какой сейчас вес у вас?
I lost so much weight and got so toned from this workout never delete it! My watch said it burns 75 Cals
if you don’t mind me asking- how much weight did you lose in how many weeks
@@al.onedirection31751pound a week is healthy
I'm trying to have a daily morning routine and I will be adding this workout to it, on top of my normal gym sessions. They just seem like a great peaceful addition that will put me in a really good mood.
Excited to start in 2 weeks from now ( I will give weekly updates once I start)
¡¡Como la disfrute!! ¡Como disfrute la rutina! Aunque no parecía, la termine sintiendome muy bien y muy agradecida, muchas gracias
Girl u had me stunned on the last 2😭
another amazing workout as always! thank you madeline! please never stop making videos ❤❤
Hi Madeleine! I adore your workouts I was wondering if you could make for example a 6 week challenge to follow? I’ve been doing your workouts but it would be awesome to have a strict workout schedule to follow!❤
That would be so perfect !!
❤
this really had me sweating and my hand's shaking after this workout 😭😭 my core are crying
I love your workouts! i feel so good doing this 🤍
loved the way you edited this and i really enjoyed the music, keep it up Mads
This work out is nice bcs i dont expect it to be done already but i would love if we get preview on what to do next and the sound cue for the next movement too buT THANK YOU FOR THE FREE PILATES CONTENT ❤❤❤❤❤
AMAZING!!! The last exercices felt so great. Great routine and Keep improving!
HI!:) thank you for a good video. just wanted to say that when it was an exercise for both legs, it happened more than once that u did an exercise for one leg but forgot the other. (so i needed to go backwards in the video to do it again for the other leg.) just saying so you'll know for the next videos. love your workouts! you doing it amazingly good:)
Ah yes thank you!! This is one of my older videos where I was a little less skilled on the working out on camera thing, lol!! My new videos don’t have these little mistakes:-)
@@MadeleineAbeid just did another video of yours and I’m obsessed!😊 thank u for the comment and keep up with the amazing work, what would i do without u🥲
Omg I LOVED this workout, I mean, I love all your workouts but this one was really amazing for me 💕
me too!!
I love your workouts so much. So relaxing but actually difficult!! 🩷🩷
i love the calm music it makes it less intimidating
Recién voy una semana y la verdad se los recomiendo muchísimo,voy a continuar haciéndolo.Estuve acompañando con ejercicios,un poco de cardio y comiendo saludable(deje de comer en grandes porciones,deje las harinas y los refrescos)
Peso actual: 67 kg
Estatura: 1.61 cm
Yo igual, es buena, yo tengo flacidez y está disminuyendo, se está tonificando todo
Today was great!! I loved it❤️
DAY 62 ✅
Cómo vas con los cambios físicos?
your workouts are out of this world!💖
I love these ones better, very calm and slow, we need more of this!
thank you for today madelaine!! didnt really feel like working out, havent done it in like 4/5 days.. finally got back to it today!!
Día 1:🌸
Día 2:🌷
Día 3:🌺
Día 4:🌷
Dia5:descanso
Dia6:descanso
Dia7:🌷
Día 8:🌸
Día 9:descanso
Dia 10: Descanso
Día 11:tenia demasiada tarea
Dia 12: 🌷
Día 13:🌷
Día 14: estaba enferma
Día 15: enferma
Día 16: enferma
Día 18:🌷
Día 19: 🌷
Día 20:❌
Día 21:❌
Día 22:🌷
Día 23:🌷
Día 24:🌷
Has notado cambios porque dicen que en el día 3 o 4 puede aver cambios yo voy en el 3 y ya estoy viendo cambios
@@NallelyNuñez-l7j la verdad es que si e tenido cambio a los 4 día ya estuve viendo cambio
@@NallelyNuñez-l7jsi hay cambios pero son muy pequeños, yo te recomiendo estar haciendo una rutina de pilates diferentes cada día de la semana para que tu cuerpo no se adapte a una sola, también date descansos yo ya tengo 3 meses haciendo pilates y creo que hasta ahora se siente cambios más marcados
@@arelivivanco5449o okey gracias ya estoy en la semana 2 y si e estado viendo cambios pequeños. Lo tendré en cuenta gracias❤.
I've been doing this for weeks now!! I can really feel the burns around my stomach and my arms 💪🏻
I just found ur channel and so far I really liked it! Remember guys ur stronger then u think don’t think abt it and just keep holding whatever exercise it will pay off💕💕
Luuuvvv the full body workouts! Thanks Madeleine!
very intense Pilates for me but very calming on the other side , love you!! (Was dying after 5 mins and took a break and after 5 mins got tired again)
Is the video missing the move at 6:52 on the left side? (Not sure what exactly the move is called lol)
She did this three times. Love her videos but a little disruptive having to rewind the timer to get the other side
Sorry my camera died half way through and I must have made a mistake when I restarted the footage
@@MadeleineAbeid it happens, it was still an awesome workout
im love with this workout
ps. i love the new background
I loved this workout! Def gonna repeat this one
Goal 21 days ⭐️🖤
Day 1: ✅
Day 2: ✅
Day 3: ❎
Day 4: ✅
I really loved this workout! It was my first time trying it so I couldn’t complete some exercises, I will the next tries tho!
I'm dead but i love itt💓 thanks Madeline
felt this throughout my whole body T_T gonna do this again tomorrow!
i just finished this! i am a little too chunky for some of these, so I played a little match game in-between and did the same move differently. so excited to do this again next week !
Your workouts literally changed my body 🥹 deep core workouts to snatches the waist next? 🙏🏻 I need it
which of hers did you do specifically?
@@roraadeline4947 I usually do:
- 15min toned ab&waist line
- 15 min ab strong&define core
-10 minutes hourglass abs
and then I also do some hourglass full body workouts. I split my week with 1/2 full body and 3/4 abs+core 3/4and glutes/lower body. But I usually mix hers with Lidia Mera and Shirlyn Kim videos. But if you’re looking for an hourglass shape kind of body, Madeleine’s workouts are the best. I’m fully toned and I do have a waist now 💪🏻 it’s been 2 month since I started, just for reference
I really like your workouts, they don’t make me sweaty and they are still efficient 💕
Dayummm the best full body workout ive ever done just loved it good job ✅
I actually completed the entire workout!😭😭 I’ll try doing this everyday after I come home from the gym😋
I’m waiting, love!
Bài này đỉnh thiệt nha, tập tới đâu râm ran tới đó luôn 🎉🎉🎉
Omg I love the new video format 😍😍
another great video! thank you for continuing to upload these maddie
I've been working out for years but this one always gets me sweating
I love your videos, they have helped me a lot
Hi Madeleine, can I just say how I love the song that you put over. Omg it’s so relaxing and before you know it, time is over. I love this workout and always look forward to it the next day.💕🌸
Heyy!! I'II change myself doing this for 2 weeks so excited 😝
DAY 1: It was a little hard
How'd it go
hi, i almost die but i survive :b really loving this routineee
Day 1 ✅ ( i just realised how weak i'm ,my whole body started shaking mid workout 💀)
Day 2 ❎ got periods 😭
😂😂😂 me too
it’s my first day i love it it’s not too hard ( it’s hard but it’s not impossible) at the end im so tired and almost give up but i finished it 😭♥️ i will comeback and give u guys a result!
before 6 nov 164cm 54kg inverted triangle body, bust 38 waist 29, i don’t have fast metabolism, i don’t really eat vegetables and fruits, im still a high school student, i get fat easy and i eat a lot in one day
I've tried this workout!! Wow, it made me feel super active 😍😍😍
Thank you Madeline this exercise is really challenging but also works!!!❤great job mady❤
My abs are working! I really enjoyed this
thank you so much, it wasn't easy but still it's the most relaxable pilates i've ever did