👌More videos can be found on this topic at th-cam.com/play/PLcB3trehXswh0ZRuaMhfeOpQav_B5g7G5.html&si=a8i78OGUzfI34nkZ ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I think it's all good but I don't have patience to watch to the end because i already know it's benefits Thing saying this fact will get flack from those disabled people who have medical reasons not to exercise I have ADHD. It's great and it helps me
@DocSnipes I'm confused. And have been wanting to ask this question for awhile and figured you'd be the best to answer. You talk about HRV being about the heart being able to go up due to a stressor, and go back down to baseline, under normal circumstances. Then I've heard many others talk about HRV being amount the measurement of time between heartbeats, and the higher the variation, the higher the HRV. These don't seem to be the same thing?
When I was deprogramming from a massive amount of severe trauma, I joined a Yoga studio and went almost every day. All the deep breathing and Yoga was great but having a community of people doing Yoga with me was also very important.
I knew that there was some sort of benefit from jogging through the nature reserve rather than doing all of my cardio at the gym. The sounds of nature, the smell of various pollens, ohhhh, I especially love the pollen released from trees in full blossom! 😍 *BREATHES DEEPLY THROUGH NOSE* and the earthery fragrance of the prairie where the nature reserve is located. (Although at times, during a windy day, there is a faint smell of manure present in the air due to all of the activity generated by neighboring farms)
You have transformed my idea about rejoining a gym, I don't need to pay for a trainer in the gym if I take up your suggestions thank you so much this is so clear about benefits and instruction start slow
Def recommend horticulture therapy as a great gentle exercise. Good for brain and body, and gives me extra push to start. Starting is always the hardest part.
This may sound weird but I’ve always felt that working out actually decreased my motivation to handle my mental health. I can’t fully explain it or understand it since everywhere I hear it’s good for your mental health. Maybe I’ve not been used to felling those good hormones and releasing stress that I don’t know what to do when it’s done. Been something I’ve been thinking about going to a professional don’t really see any similar experiences online. Thank you.
I had surgeries on my left foot big toe amputated and while trying to heal from that,..fell and broke my right ankle in 3 places. I had ORIF surgery on ankle AND while Surgeon had me under anesthesia,..he went ahead and did a 2nd corrective surgery on my amputation that wasn’t healing. This all combined kept me off both feet for abt2+ months and trying to come back from that has been very hard for me. Great advice!!!😊
If exercise triggers dopamine release and caffeine triggers greater dopamine neurotransmitter receptor sensitivity - does it make sense to have coffee before rather than after your morning run?
Doc Snipes I work an evening shift and get off at 11pm. If I had a stressful day that day and wanted to experience catharsis, would the intense workout be ok for my sleep at night?
* Engaging in an intense workout after a stressful day can be a double-edged sword when it comes to sleep. Exercise is a form of physical stress that can release serotonin and endorphins, increase oxygenation, and boost energy levels, which can be beneficial for stress relief. However, it's important to consider the timing of your workout. Exercising too close to bedtime might interfere with your ability to fall asleep due to the stimulating effects of the physical activity. I suggest that relaxation techniques, such as deep breathing exercises, can be helpful in the evening to clear your head and separate the stresses from the day from the safety of your home. These techniques can also help you wind down and prepare for sleep. Additionally, it's important to manage your internal energy levels and adjust activities accordingly to avoid exhaustion, which can deplete energy and further impact sleep. If you choose to work out after your evening shift, consider engaging in activities that you enjoy and that are not overly stimulating. This could include a moderate-intensity workout rather than an intense one. It's also beneficial to allow some time to unwind and relax before attempting to sleep. To promote better sleep, I recommend establishing a routine before bedtime, which can signal the brain that it's time to wind down. This routine might include relaxation techniques, a warm bath, or other calming activities. Keeping the room cool and minimizing noise and light exposure before bed can also contribute to a more peaceful sleep environment. In summary, while an intense workout can be a form of catharsis and stress relief, it's important to balance this with strategies that promote relaxation and prepare your body for restful sleep. Consider the type and timing of your workout, and incorporate evening relaxation techniques to help transition from the stresses of the day to the calmness needed for sleep.
I feel like I have tried every form of exercise there is and I have never received any type of satisfaction or euphoria or benefit from it. Any tips for how to correct that?
I am sorry you feel like you're not getting any satisfaction or benefits from exercise. Here are some tips that might help you find more enjoyment and euphoria from your workouts: Tips to Enhance Exercise Satisfaction 1. Find What You Enjoy: - Variety: Try different types of exercise to find what you enjoy. This could include walking, playing sports, yoga, dancing, or outdoor activities. - Social Interaction: Exercising with a friend or in a group can make the experience more enjoyable and motivating. 2. Set Realistic Goals: - Start Slow: Begin with low-intensity exercises and gradually increase the intensity or duration to avoid excessive soreness or discomfort. - Track Progress: Keeping a journal or using an app to track your progress can provide a sense of accomplishment and motivation. 3. Incorporate Nature: - Outdoor Exercise: Exercising outdoors can have additional benefits due to the aromatic compounds emitted by plants and soil, which positively affect heart rate, blood pressure, and mood. - Sunlight Exposure: Morning or late evening sunlight helps maintain a stable circadian rhythm and promotes the absorption of vitamin D, reducing inflammation and improving mood. 4. Focus on Mental Benefits: - Mindfulness: Practice mindfulness during exercise by paying attention to your breathing, movements, and surroundings. This can enhance the mental benefits of exercise. - Catharsis: Use exercise as a way to release energy and emotions after a challenging day. 5. Create a Routine: - Consistency: Establish a routine by exercising at the same time every day to make it a habit. - Community: Join a gym or a fitness class to create a sense of community and stay motivated. 6. Listen to Your Body: - Proper Form: Pay attention to your form to prevent injuries and ensure you are getting the most out of your workouts. - Rest and Recovery: Allow your body time to rest and recover to avoid burnout and overtraining. By experimenting with different types of exercise and focusing on the mental and emotional benefits, you may find more satisfaction and euphoria from your workouts. Remember, the key is to find activities that you genuinely enjoy and that fit your lifestyle. If you’re interested in more tips and tools on increasing serotonin and dopamine, please ask my AI at: allceus.com/AskDocSnipes
Just the thought of exercising depresses me and doing it makes me feel worse. I make sure that I do nothing that raises my heart beat, makes me breath heavier or get hot and sweaty. If I'm stressed, anxious or depressed I just go to sleep....works for me.
This is sad 😔. Actually, exercise helps all that get better 👍. Even if you do 5minutes a day. A short walk,you really should move around. Laying down too much only makes it worse and it will never get better . I hope you get well soon 🙏
It could be depression that needs Attention. You remind me of a Bi-Polar friend. 11? Yrs. younger and in much worse shape! She Can't even walk. And, SLEEPS ALL the Time! Losing muscle and Bone, too. + All the other poor Health effects.
Oh, yeah. I HATE to sweat, too! And, I do miss the Gym for the Jacuzzi, Free Aqua-robics and Yoga classes. + Massage chairs!! But, it was never about 'Cardio,' per se. -> Though, the Treadmill TEST was grueling and *excruci ating,* it sure as Hell BEAT "a Drug Induced Heart Attack," for their medical purposes, Alternative*!!! For; Strength and flexibility, primarily. Then, Shape and Tone. + And, damn straight, for "*Self-Defense,*" as a Senior, too!
Thank you for watching the video. People with depression often have low levels of serotonin in their brains. Serotonin is a neurotransmitter that plays a key role in regulating mood, and low levels are commonly associated with depressive disorders. This is why many antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), focus on increasing serotonin levels in the brain to help alleviate symptoms of depression. Moreover, some of the reviewed studies noted that antidepressant use could potentially lower serotonin levels over the long term, complicating the narrative that increasing serotonin through medication is a straightforward solution for depression . The research emphasizes the importance of exploring a variety of treatment options for depression, such as psychotherapy and lifestyle interventions, that’s why I decided to do video that might help.
Hey Doc please, under no circumstance consider what I mentioned about the position of the camera. Kathleen says everything is fine so let's just go with that. Thx.
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswh0ZRuaMhfeOpQav_B5g7G5.html&si=a8i78OGUzfI34nkZ
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I think it's all good but I don't have patience to watch to the end because i already know it's benefits
Thing saying this fact will get flack from those disabled people who have medical reasons not to exercise
I have ADHD. It's great and it helps me
@DocSnipes I'm confused. And have been wanting to ask this question for awhile and figured you'd be the best to answer.
You talk about HRV being about the heart being able to go up due to a stressor, and go back down to baseline, under normal circumstances.
Then I've heard many others talk about HRV being amount the measurement of time between heartbeats, and the higher the variation, the higher the HRV.
These don't seem to be the same thing?
When I was deprogramming from a massive amount of severe trauma, I joined a Yoga studio and went almost every day. All the deep breathing and Yoga was great but having a community of people doing Yoga with me was also very important.
Thank you for all of the detailed info! Finally!!!
I knew that there was some sort of benefit from jogging through the nature reserve rather than doing all of my cardio at the gym. The sounds of nature, the smell of various pollens, ohhhh, I especially love the pollen released from trees in full blossom! 😍 *BREATHES DEEPLY THROUGH NOSE* and the earthery fragrance of the prairie where the nature reserve is located. (Although at times, during a windy day, there is a faint smell of manure present in the air due to all of the activity generated by neighboring farms)
You painted a pleasant picture and ended it with litteral shit
Just heading for a run. Got my shorts on even. Going to listen to this while I run.
Wonderful!
That's what I just got done doing 👍
First day back at it in 2 years!;
Awesome! 😀
You have transformed my idea about rejoining a gym, I don't need to pay for a trainer in the gym if I take up your suggestions thank you so much this is so clear about benefits and instruction start slow
Wonderful. Thanks for watching.
Def recommend horticulture therapy as a great gentle exercise. Good for brain and body, and gives me extra push to start. Starting is always the hardest part.
Thanks for sharing that. and Thanks for watching. Wishing you peace, health, and happiness.
Bugs increase in the early morning and sunset early evening & AIR POLLUTION IS WORSE. DAMP AIR IS HARMFUL for LUNGS.
Gentle exercises to do is GOOD SENSE!!! Physical therapy Therapist CAN SHOW the PERSONAL exercises. Rebuilding ?
Thanks SO MUCH FOR YOUR KNOWLEDGE EFFORTS 👍👍👍👍🙂
This may sound weird but I’ve always felt that working out actually decreased my motivation to handle my mental health. I can’t fully explain it or understand it since everywhere I hear it’s good for your mental health. Maybe I’ve not been used to felling those good hormones and releasing stress that I don’t know what to do when it’s done. Been something I’ve been thinking about going to a professional don’t really see any similar experiences online. Thank you.
Thanks for sharing.
Possibly a thyroid issue?
Depends how stressed one is
Depends how stressed you are. Exercise can be stressful, and if your already stressed it can make it worse
Wayne Dyer, Napoleon Hill, Jordan Peterson, and Doc Snipes ❤
Ty! Thanks for watching.
Thanks!
Thanks so much for supporting the channel! 😀 Much appreciated.
Love all your videos Wesley Snipes! I use them for my clients all the time.
Wonderful. Thanks for sharing them.
@@DocSnipes Lebanon Pa ????
Morning sunlight will not allow you to make vitamin d3. It needs to be roughly 11am-2pm in spring/ summer. Depends on your latitude too
@Deadlift750, would you please site your resource for this information?
@@kathleenherzik9858 just TH-cam vitamin d and Michael holick
@@Deadlift750 will do, thanks!
Yup this is correct for vitamin D. But it can still help w circadian rhythm :)
Actually morning sun is the best for d if sun is up where you are but minerals in the body make vit d when exposed to the sun.
I love exercise
😀
I had surgeries on my left foot big toe amputated and while trying to heal from that,..fell and broke my right ankle in 3 places. I had ORIF surgery on ankle AND while Surgeon had me under anesthesia,..he went ahead and did a 2nd corrective surgery on my amputation that wasn’t healing. This all combined kept me off both feet for abt2+ months and trying to come back from that has been very hard for me. Great advice!!!😊
I am sorry you went through that. Thank you for your kind words and for watching the video.
Great video! Thank you 😊 🙏🏻 Unconditional love to all ❤️ ♾️ 🌌
You’re most welcome. Thanks for watching the video
Hi man your way of explaining is very good I understand effortlessly thanks Vijay
Thanks for watching. I appreciate it.
Useful information mam , tq mam
I bought the under the desk elliptical. I don't use it as much as I thought I would. Hopefully when the weather warms up I can swim and go hiking.
Thanks for watching the video
Love you dr
Thanks for watching. 😀
If exercise triggers dopamine release and caffeine triggers greater dopamine neurotransmitter receptor sensitivity - does it make sense to have coffee before rather than after your morning run?
Thank you for watching. I try to avoid caffeine because it activates the HPA axis
Thanks
Thanks so much for supporting the channel. Much appreciated!
Thank you so much doc, I do appreciate your help.
Cool
Ty
Doc Snipes I work an evening shift and get off at 11pm. If I had a stressful day that day and wanted to experience catharsis, would the intense workout be ok for my sleep at night?
* Engaging in an intense workout after a stressful day can be a double-edged sword when it comes to sleep. Exercise is a form of physical stress that can release serotonin and endorphins, increase oxygenation, and boost energy levels, which can be beneficial for stress relief. However, it's important to consider the timing of your workout. Exercising too close to bedtime might interfere with your ability to fall asleep due to the stimulating effects of the physical activity. I suggest that relaxation techniques, such as deep breathing exercises, can be helpful in the evening to clear your head and separate the stresses from the day from the safety of your home. These techniques can also help you wind down and prepare for sleep. Additionally, it's important to manage your internal energy levels and adjust activities accordingly to avoid exhaustion, which can deplete energy and further impact sleep. If you choose to work out after your evening shift, consider engaging in activities that you enjoy and that are not overly stimulating. This could include a moderate-intensity workout rather than an intense one. It's also beneficial to allow some time to unwind and relax before attempting to sleep. To promote better sleep, I recommend establishing a routine before bedtime, which can signal the brain that it's time to wind down. This routine might include relaxation techniques, a warm bath, or other calming activities. Keeping the room cool and minimizing noise and light exposure before bed can also contribute to a more peaceful sleep environment. In summary, while an intense workout can be a form of catharsis and stress relief, it's important to balance this with strategies that promote relaxation and prepare your body for restful sleep. Consider the type and timing of your workout, and incorporate evening relaxation techniques to help transition from the stresses of the day to the calmness needed for sleep.
@@DocSnipes ok. Thank you very much I truly appreciate it. I will take your advice
Love u❤❤❤❤❤❤ Thank u❤❤❤❤❤
You’re most welcome! I am grateful to be of service
I feel like I have tried every form of exercise there is and I have never received any type of satisfaction or euphoria or benefit from it. Any tips for how to correct that?
I am sorry you feel like you're not getting any satisfaction or benefits from exercise. Here are some tips that might help you find more enjoyment and euphoria from your workouts:
Tips to Enhance Exercise Satisfaction
1. Find What You Enjoy:
- Variety: Try different types of exercise to find what you enjoy. This could include walking, playing sports, yoga, dancing, or outdoor activities.
- Social Interaction: Exercising with a friend or in a group can make the experience more enjoyable and motivating.
2. Set Realistic Goals:
- Start Slow: Begin with low-intensity exercises and gradually increase the intensity or duration to avoid excessive soreness or discomfort.
- Track Progress: Keeping a journal or using an app to track your progress can provide a sense of accomplishment and motivation.
3. Incorporate Nature:
- Outdoor Exercise: Exercising outdoors can have additional benefits due to the aromatic compounds emitted by plants and soil, which positively affect heart rate, blood pressure, and mood.
- Sunlight Exposure: Morning or late evening sunlight helps maintain a stable circadian rhythm and promotes the absorption of vitamin D, reducing inflammation and improving mood.
4. Focus on Mental Benefits:
- Mindfulness: Practice mindfulness during exercise by paying attention to your breathing, movements, and surroundings. This can enhance the mental benefits of exercise.
- Catharsis: Use exercise as a way to release energy and emotions after a challenging day.
5. Create a Routine:
- Consistency: Establish a routine by exercising at the same time every day to make it a habit.
- Community: Join a gym or a fitness class to create a sense of community and stay motivated.
6. Listen to Your Body:
- Proper Form: Pay attention to your form to prevent injuries and ensure you are getting the most out of your workouts.
- Rest and Recovery: Allow your body time to rest and recover to avoid burnout and overtraining.
By experimenting with different types of exercise and focusing on the mental and emotional benefits, you may find more satisfaction and euphoria from your workouts. Remember, the key is to find activities that you genuinely enjoy and that fit your lifestyle.
If you’re interested in more tips and tools on increasing serotonin and dopamine, please ask my AI at: allceus.com/AskDocSnipes
Hiking in the mountains is tough to beat.
Thanks for watching and for sharing
🔥🏆🔥
The desire to Excell.
Vision and Values. Achievement hard Won!
Thanks for watching.
Just the thought of exercising depresses me and doing it makes me feel worse. I make sure that I do nothing that raises my heart beat, makes me breath heavier or get hot and sweaty. If I'm stressed, anxious or depressed I just go to sleep....works for me.
LMMAAOOO!!!🤣🤣🤣🤣
This is sad 😔. Actually, exercise helps all that get better 👍. Even if you do 5minutes a day. A short walk,you really should move around. Laying down too much only makes it worse and it will never get better . I hope you get well soon 🙏
Check your ferritin levels, they might be very low, optimal level over 100
It could be depression that needs Attention.
You remind me of a Bi-Polar friend. 11? Yrs. younger and in much worse shape!
She Can't even walk. And, SLEEPS ALL the Time!
Losing muscle and Bone, too.
+ All the other poor Health effects.
Oh, yeah. I HATE to sweat, too!
And, I do miss the Gym for the Jacuzzi, Free Aqua-robics and Yoga classes. + Massage chairs!!
But, it was never about 'Cardio,' per se. -> Though, the Treadmill TEST was grueling and *excruci ating,* it sure as Hell BEAT "a Drug Induced Heart Attack," for their medical purposes, Alternative*!!!
For; Strength and flexibility, primarily. Then, Shape and Tone.
+ And, damn straight, for "*Self-Defense,*" as a Senior, too!
Uphill walking. Pull-ups and chin-ups on a tree branch along the way 😚👌
Thank you for watching the video and for sharing
Lebanon Pennsylvania ???? I grew up in Lancaster. 🥰
Dopamine diretly proportional to pleasure 🤓😉
Thanks for watching!
What's going on with TH-cam??-I have seen about 5 videos in a row now that have "641" Likes...
I am sorry about that. I don’t know what happened with TH-cam. I am grateful to be of help and I appreciate you watching the video
@@DocSnipes Hi!-I hope u don't think I was blaming you🙂 Also, I didn't mean your videos, I meant TH-cam videos in general…
Theres no good reason to raise your serotonin. People with depression often have high serotonin.
Thank you for watching the video. People with depression often have low levels of serotonin in their brains. Serotonin is a neurotransmitter that plays a key role in regulating mood, and low levels are commonly associated with depressive disorders. This is why many antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), focus on increasing serotonin levels in the brain to help alleviate symptoms of depression. Moreover, some of the reviewed studies noted that antidepressant use could potentially lower serotonin levels over the long term, complicating the narrative that increasing serotonin through medication is a straightforward solution for depression . The research emphasizes the importance of exploring a variety of treatment options for depression, such as psychotherapy and lifestyle interventions, that’s why I decided to do video that might help.
So much talk what exercise are you talking about
Any exercise. The video was discussing how exercise in general improved neurotransmitter balance
Camera is a bit too high...just sayin', thx.
It is just above my monitor, can't get it lower without having to look down at my screens all day.
Don't worry Dr. Snipes, the camera is just fine. Thank you for all your hard work. I appreciate the information.
Hey Doc please, under no circumstance consider what I mentioned about the position of the camera. Kathleen says everything is fine so let's just go with that. Thx.
@@marcusfrazier9698 yes, perfect. 😎
Thanks!
You’re so welcome! I am so very grateful for your support. Thank you!