How to increase dopamine with supplements and food (MUST WATCH!)
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2024
- Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanellesinclair.com/eco....
In this video Dr Janelle Sinclair discusses how to increase dopamine with supplements and food.
Download the stomach acid test guide here: www.drjanellesinclair.com/stomach-acid-test
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Supplement Recommendations:
Tyrosine
High quality Tyrosine: iherb.co/KoYuTGXP
Cost effect Tyrosine: iherb.co/uQHQuMNS
B complex with vitamin B12 and folate
High quality supplement: iherb.co/t1AX7z3A (with high vitamin b5 for adrenal support)
High quality supplement: iherb.co/6Gf5Wb7d
Cost effective supplement: iherb.co/tSXLLrCM
Iron Supplement
High quality supplement: iherb.co/H2mHePyQ
Cost effective supplement: iherb.co/fJDfyjFe
Adrenal Support Supplement
High quality supplement: Thorne Cortrex: iherb.co/wSWtkSVW
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Are you interested in how to increase dopamine naturally? Do you want to learn about how to increase dopamine with supplements and food? Do you think a dopamine deficiency is causing your depression? There are no specific dopamine foods, or dopamine diets, however if you can boost dopamine through eating tyrosine rich foods, and taking tyrosine supplements. There are 8 natural ways to increase dopamine naturally including tyrosine foods, supporting digestion, resolving nutritional deficiencies, supporting the adrenal glands and taking dopamine supplements (tyrosine supplements). Dr Janelle will discuss tyrosine supplementation, and tyrosine dosages (tyrosine dose).
FOR MORE INFORMATION!
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Website: www.drjanellesinclair.com
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.
![5 Foods that boost dopamine levels in the brain [naturally]](http://i.ytimg.com/vi/XIVKINeC4jg/mqdefault.jpg)
Do you think you might have a dopamine deficiency? Which of these strategies have you used? Let me know I'd love to hear.
Is there a situation like severe trauma or fibromyalgia or something that causes you not to release dopamine no matter what you do?
Porn brain
A lot of the deficiencies listed from dopamine sounds like a lot of the things I’m feeling, I mean a lot, I’m on anti depression so would it be safe for me to use tyrosine? I just got some vitamin d3 because of the use in mood improvement. I’ve also looked at trt and my levels were really low and then low normal. Overall I feel horrible and hopeless and all I have recently are negative feelings and thoughts
THANK YOU SO MUCH!!
This will really help with my recovery😘
@@djimiwreybigsby5263 I really hope so. If it doesn't work for you (because dopamine isn't the only cause of depression) then please look into my new online course. It teaches you how to treat depression and anxiety naturally by addressing the underlying causes (poor diet, gut health, food intolerances, nutritional deficiencies). Find out more at www.drjanellesinclair.com/ecourse
Very straight without the usual drama and time wasters we tend to see on most videos; I love Dr. Sinclairs style. I badly need to work on my digestion and my iron levels. Thank you doctor
Thank you for posting this. You give straight forward information without the fluff and drama. I am subscribed and will be back often to learn more from you. Take care and have a great day!!!!!!!!
My right ear needs more dopamine.
Lol 😂😂😂😂😂
🤣LMAO
Looool
HAHAHAHAHA 😂😂
LMFAO truth
Great advice. Thank you. Keep up the good work too 👍🏽
Liked, subscribed, and belled. THANK YOU, DR. JANELLE!
Amazing video Dr. Thank you so much
Thank you for all
That you do.
Your video on high Epa low DHA really helped me so far with bipolar. I thank God I found you
Now they seem to push cod liver oil for amazing benefits. Claim it is a better anti inflammatory than turmeric. You get vitamin d and a, your epa and dha? (Spelling), and probably a lot more benefits. One has to be careful with cod liver oil, majority is so processed that they wind up adding vit a & d. Find a good one, the oil should always be refrigerated. No pill forms.
BTW, thanks for your comment, I remember reading about fish oils and how good they are for the brain.
Thank you for this. I love your NZ accent! I have many relatives there and spent my gap year there. It was a magical time.
Dang, she's just good! Awesome video!!
Great suggestion. thank you
So glad I found your video. It's been very informative, I experience "can't be bothereditis" on a daily basis and have done so for many years. I have been concerned that my brain chemistry is out of kilter but now think it's more tied into my adrenal function, I often feel drop dead tired in the afternoon and struggle to get out of bed in the mornings. Your information has given me some hope that I can address my apathy. Thank you.
Adrenal fatigue perhaps. How do you handle sugar? Do you eat processed foods or do you cook your own? Do you think you might be hypoglycemic? Treat sugar like the plague, and caffeine is deadly on the adrenals. Try to eat lots of fresh complex carbs. Leafy lettuce and other nutritious vegetables. Even carrots are a no no, considered a simply carb or it covers to sugar. Also potatoes. Good luck.
Thanks for your guidance .
thanks for valuable info.!
Thank you 😊
Another great video, Dr Janelle! So simple yet informative. Thanks so much :-)
Thanks so much Vivien. I really appreciate your support.
@@DrJanelleSinclair why don't you answer above comment??!
@@DrJanelleSinclair Hi Dr - Can you take Mucuna Pruriens instead of Tyrosine to increase Dopamine Levels as well?
@@intermilan6202 yes that's another option
@@DrJanelleSinclair - Thank you for replying, I really appreciate that !! 🤚
Excellent video, very tight content. Liked and subbed. Two very minor suggestions. The audio quality was somewhat poor. Between each tip it was not necessary to repeat the full title of the video.
59F who has always tested in the Normal range of Ferritin, but on the very low end,… Not one Doctor has ever made any reference to said, until a few months ago. It was suggested to supplement with a low dose, and just see how things go…
So i’ve been taking Sisu @25mg (5X’s per week) and have noticed a big difference in my strength & stamina during physical activities !!!
FYI >Our power went out on the weekend, and I had to climb the stairwell 4 floors, more times than I would have liked,… Last year, my legs would feel like jello just below the 2nd flight, so I couldn’t be more pleased & grateful to the nurse who casually mentioned the above-noted 🙏🏼
Thank you Doctor
Thanks a lot for your info.
My pleasure
When take phenylalanin, when take tyrosine and when mucuna (with l dopa)??
All three claim to boost the dopamine level
How do they get through the blood brain barrier?
Thank you ❤
Would you please start including links to the other videos you reference in the description?
Thank you!
good video thank you
Thankyou for sharing.
My pleasure. Were all your questions answered?
Very nice information 👍👌👍👌
1.increase protein level 0:29
2. support digestion 2:00
3. Check iron levels 2:56
4.increase folate and vitamin B6 4:07
5.manage stress and support the adrenal glands 5:06
6. Increase caffeine intake 6:24
7. Balance blood sugars 7:23
8.tyrosine supplementation 8:35
*thank me later guys* ..💓
DECREASE caffeine!!!!
I've seen you in many dopamine videos ,,,comment sections
Thank you! 🤗
Not all heroes wear capes 👌🏾
Caffeine makes it worse
THANK YOU THANK YOU THANK YOU
My pleasure. Have you tried these things? Let me know if they help you.
Thanks Dr Janelle for your invaluable advice. May I suggest you use a stand alone more professional microphone, because the current sound is rather noisy.
I like your videos! Thanks for the information!!
Thanks Mihaela! 🙏
@@DrJanelleSinclair- Hi Doctor, What can you take instead of coffee in the morning to WAKE YOU UP? (As you have said to avoid caffeine) - Would greatly appreciate your feedback - Thanks
Thanks x
Thank you for this. My daughter has adhd so will this diet help with her symptoms ?
Subscribed. Here from Andrew Hubberman Podcast
Dr what impact prozac SSRI on dopamine?
Hi Dr Janelle. I’m taking 300 mg 5-HTP product that also contains 600 mg of fava beans in it. To my knowledge fava beans is high in folate. Is it fine to take this 5-HTP product along with a 400 mcg folic acid supplement or that would be too much folate in my body?
Great awesome video Dr. Janelle!! Question: If one is trying to increase GH levels, should tyrosine be taken at night before bed?
I'm not sure about your GH question but just be mindful that it may keep you up if taken too close to bed. Tyrosine is a stimulant.
Hi Doc, i have a question. If increasing dopamine, dopamine receptors will be downregulate in long run. Is it true?
❤Thank you❤
Hi Dr Janelle, I'm very sure I have a deficiency in dopamine, I had long-term undiagnosed diabetes and the symptoms for avolition seem to fit now also. I want to supplement with tyrosine but unsure whether to use straight tyrosine or n-acetyl l-tyrosine.. Could you please give me some guidance please. Thanks for the great video.. Best Regards.
Tried to stop coffee many many times before and always relapsed after a few days due to the massive depression and lack of motivation to do anything. Its not a real derpression coz I cured it with two strong coffe cups so many times before... This time I got some tyrosine, vit b6, folate, and wating for my Iron suplment to arrive. I hope it works. Tyrosine with some hot cocoa drink did help me a lot this morning, but I still miss that kick in the ass that coffee gives me. That feeling that no matter what - you can handle it.
Can you make a video on how to facilitate tapering off opioids? It's because of a strong neuropathy condition... Thanks
Here I am Doctor M Ashraf MD almost everyday watching your beautiful short lectures I feel so nice and really an important to a common person( love you from India , and wishing you all the best)
Thanks so much Dr Ashraf. ❣️ Glad that they can be helpful. Are there any particular topics you are interested in?
@ashraf From where in India and how do I contact you
Can i use Tyrosine as a psychiatric patient on my own
I know this is an older video but I have a question regarding caffeine use for ADHD issues. I have found that caffeine really seems to help my son with his school to be more focused but now concerned about the further depletion of dopamine by it's use. I am getting ready to start him on both L-Tyrosine and HTP, should I stop the use of caffeine earlier in the day that he's been drinking while using L-Tyrosine and HTP? Thank you for your videos, they are been a wealth of information for me!
Hello Dr. Sinclair,
I appreciate your straight forward videos and am learning so much from them.
Just out of curiosity what is your standpoint on veganism? You think there could be resulting mental health problems due to a lack of certain amino acids and nutrients?
Best regards
Is it a “I want a steak” time?
Would you recommend Mucuna Puriens Doctor ??
Thanks mam
Thanks a lot i have a question
is there any article shows only chewing food causes releasing dopamine? For example chewing Gum?!
Hi Dr Janelle Sinclair, I took anti anxiety medication for 12 days then my dopamine receptors got damaged no pleasure and desire in my life from last 4 months i am completely off my meds. What i can do to regain my dopamine activity
Hi Dr Sinclair. Can you make a video on how likely it might be to develop a tolerance to taking isolated Tyrosine & Phenylalanine Supplements? And which one is best to boost dopamine without building tolerance?
I suggest that you watch my video on tyrosine and tryptophan. 😊
Nothing said on the dopamine receptors though and how to replenish those. Can dopamine supplementation inhibit the growth of the receptors? Do you recommend a dopamine detox prior to supplementation?
I have been told that person having High BP should not take L Tyrosine supplements. Is it true?
The link for acid test doesn’t work and I can’t find it in your webpage
I took a thyroid supplement with 100 gr/cap and I took one morning and one at lunch. After lunch I felt high, so high, like giggly, couldnt concentrate, felt one with the floor, it was crazy. I ll keep on taking it cause i need it for my thyroid tho
What happens if you have High Blood Pressure & You’ve being Taking Tyrosine? What does it do to your body?
We need her back.
Hmm. About the coffee/caffeine. In your COMT video it mentioned that -/- genotypes could benefit from caffeine as it could slow dopamine metabolism. But this video seems to counter that point. Am I understanding that correctly?
Can dopamine levels be checked in the lab
What would you consider to be ideal ferritin levels for a 40-year old man? I have had doctors tell me conflicting information. Thanks for the great video.
Do you know how to Restore dopamine to fix akathisia induced by medication withdrawal like from benzodiazepines and then put on antipsychotics and that induces it even worse because I thought I had mania from bipolar but it was cessation from being dependent on benzodiazepine for 12 years in the antipsychotics made it worse
thank you for video! 1 more question about l -tyrosine...I read that it was research that Tyrosine supplement can decrease insulin and increase bloodsugar , what do u think about it?I have insulin resistance so I scared to take ltyrosine but it helps me very good with my panic attacks....
I haven't heard that theory before. Tyrosine does help thyroid function so I think that it could help weight management.
Thoughts on DLPA?
Hi Janelle,
Please talk about Ashwagandhaha, many people who have depression say it's work. My best friend used it and she feels better.
I want to hear from you before I start using it, thanks 🌹
what brand is the question because there are way too many illegitimate brands
The ancient Indian medical system called Ayurveda is where to look. I take Ashwaganda daily
These things all may help raise the amount of precursor minerals for building dopamine but in no way do they treat ADHD or any other dopamine disorder.
The reason is because it’s a problem with the dopamine circuitry and receptors NOT production of precursor nutrients. In example, you can eat all the protein you can handle but doesn’t mean you’ll put on muscle size, it needs the stressor from resistance exercise and the right hormones to trigger hypertrophy THEN protein becomes a factor to maximize gains.
As with “increasing dopamine” or treating dopamine disorders, loading up on precursor nutrients won’t fix a problem with the circuitry or receptors, you have to find activities your individual brain responds to with dopamine release and make that a part of your lifestyle THEN you can maximize dopamine by looking into precursors nutrients and absorption.
Really enjoyed reading your comments, makes alot of sense. Thanks
I knew it! Otherwise everybody could easily raise their dopamine just like that, and it doesn’t happen 🤷🏻♀️
Then how do you treat or fix problems with circuitry or receptors? My experiences and those of so so many others is that DR's wont even speak to you about these things, also wont discuss any supplements that may help! ALL they want to do is prescribe some sort of pharmaceutical garbage. Sorry, but this is fact! Myself and all I know have seen so many MD's and they dont have a clue as to how to properly or any healthy way to treat you, nor will they even consider supplements etc. So how do you get one to consider anything but popping THEIR pills?
Also I have spoke to homeopaths and almost all are not covered by the required "health" insurances we have today. Their protocols can be astronomically expensive, given it costs about $150. just to see them. Most in America today cant afford that along with the $100.'s per month in supplements. UGH.
@@jordanj.5681 Did it cure your anxiety ? I have been suffering from immense anxiety in my chest and fear about future. Any idea ?
@@jordanj.5681 Thank you for taking the time to leave this helpful comments. Would you take the tyrosine and rhodiola together? I’m considering taking 5htp and tyrosine to help with depression, anxiety, ocd, mental fatigue, poor memory and concentration, and also physical fatigue, easily exhausted.
RIP Left ear
How to understand deficiency of my dopamine?
should i take b12 or b6?
am a 17year old:'
The Super food Chlorela is a highly available and absorbably source of Iron and B complex minerals. Don't forget Exercvise!
🤣🤣🤣 I thought you said “Cholera” 😂😂😂 I got so concerned. That was my bad
Collegen peptides seem to be doing it for me.
Is it beneficial to stack tyrosine with 5htp?
If someone doesn't respond to Tyrosine adequately, you can add in a small amount of 5HTP. It helps make the body be more responsive/sensitive to Tyrosine I believe.
Can you take tyrosine if you have high blood pressure
Thank you Dr Janelle... I owe you for this informative video.. I'm planning on breaking my addiction cold turkey from tomorrow.. this video is much needed for me to increase my dopamine level, naturally.... Really, doctor, I owe you alot for this... Please remember me in your prayers.. i really really have to break my bad habits, for good this time... Otherwise, I'll be ruined... God bless you Dr Janelle..
God bless you to Bathmulang. All the best. 🤗
this video you say to decrease caffeine but in your COMT video you said those with Fast COMT should take caffine. Confused.
What are optimum iron levels?
The link for the pdf file does not work!!!!! And through the entire video there is a hissing sound.
I took l tyrosine and the first 2 days went well energy and mental alertness came back day 3 and on right back to square one . It's like my body got use to it any idea what happened here?
They sell an suplement with
5-HTP 100mg
SAMe-75mg
B6-10mg
B12-0.5mg
Inositol-100mg
Honestly, i don't really like the effects of this combination. Never tried 5-HTP on its own, should I take only that?
Do u have any tips to increase appetite while depressed?
❤❤❤❤
Can I take the L-tyrosine with 5 HTP? How will that effect dopamine?
See my video on tyrosine and 5htp: Do you need to take them together?
Support digest
Iron level
Protein
Coffee tea not
Stomach acid test
Float b6
Does anyone else hears 'amino exits' 😀😍
Balance sugar
Tyrosine
Mam I have been suffering from obsessive compulsive disorder since my childhood. I have been on antidepressants (paroxetine) for 3 years .Gradually I started noticing decline in my ability to feel pleasure while communicating with people, or hobbies . Doctors say that it is the side effect of certain medications that numb emotions and that it will go when they change the type of antidepressant. But I faced the same from other antidepressants as well.Also I have been on buproprion but it gives me serious mood swings and gastric issues. I suspect that I have dopamine deficiency due to which SSRIs are troubling me . Maam can you suggest what course of treatment I should take
I'm sorry Tanya but Dr Janelle cannot give specific recommendations especially with regards to medication. She suggests you watch the videos on zinc deficiency, blood sugars and vitamin D. Another option is to make an appointment with Dr Janelle via her website www.drjanellesinclair.com/consulting
Use full vidro
I’m surprised how did you not mention anything about addiction?
What kind of a doctor are you and where do you practice? Thanks
Doctor of biochemistry (PhD) from Basel Switzerland. Worked in the natural medicine field for 14+ years. I work in my own clinic in Hamilton, New Zealand.
@@DrJanelleSinclair wow!! I will surely listen to everything you say!! Thank you very much for telling me about you. Are you married? Hehe
@@richardhowe4140 yes I'm happily married Richard with two beautiful children.
@@DrJanelleSinclair ..I am very happy for you and your family.. your family is lucky to have you.. thank you for responding.
@@richardhowe4140 all good. Thanks Richard
if i do have low blood pressure, do i not have to be concerned about a weakening of my adrenal glands?!
Not necessarily but it's worth looking to see if you have the symptoms of adrenal fatigue. Check out my video on the topic
Modafinil is the only thing that helps me. Tried all the other garbage. Dealt with brain fog and brain zaps. It's the real deal.
I just bought all the vitamins and supplements that are involved in dopamine production while taking an NDRI medications, the way i see it either i improve or my liver and kidneys give out and i am out
How does tyrosine impact thyroid functions?
Tyrosine is the building block amino acid for the thyroid hormones.
I’m confused as to why we need to increase dopamine vs serotonin when I’ve heard that serotonin is the mood hormone? 🤔
Both are neurotransmitters that impact mood. Check out my video called l-tyrosine and 5-htp. It'll explain the differences between dopamine and serotonin
ideal ferritin levels for a 40-year old man? 60 year old man ?
My brain needs dopamine!
A few pieces of dark choc will make grelin go down and your sugar cravings should get better whilst still being able to have a little treat. 75% upwards. Fasting helps with sugar cravings too.
Y bipolar patient can't take tyrosine??
My right ear has a dopamine deficiency 👂
As I am on fluoxetine from last 6 months but still depressed ....Can I try tyrosine
That’s a serotonin re-uptake inhibitor. Doesn’t effect dopamine I don’t think.
@@waltersobchak7275 yes it is SSRI but it also doesn't increase dopamine..
What I think my depression is due to decreased dopamine level..
Coz i am on SSRI but still not effect then my serotonin is normal problem is in dopamine..
What about dopameric andepressants
I don't consider this a natural way to increase dopamine.
@@DrJanelleSinclair why not
Respectfully, I believe it's a gram of protein per pound of lean body mass not body weight.
I work on 1 gram of protein per kilogram of bodyweight. It's an easier calculation for most people. Keep in mind I'm also talking kilograms and you're talking pound. 👍
Decreasing caffeine is very hard for me. Impossible maybe