How clearly the complex subject of PTSD and it's solutions are presented in this video.Hats off to the presenter who spoke better than a Harvard Professor in simple and dynamic ways.Thanks once again.
@@katiekane5247 Oh, the "joys" (Not) of ignorant family-members! It's good that you have awareness, even if they don't. That's crucial, and excellent. 😄
@@DocSnipes I have a newby chiropractor telling me my top two vertebrae are out of alignment, and therefore is pulling my whole spine out of alignment. Not sure if I'm believing him or not. I do have an issue that a neurosurgeon wants to put injections in, at my C-7. He took x rays, that showed the very top one off a bit to the right. But I was positioned a bit off center for the x tray. How can I trust him? (I wanted to add that I have previously undiagnosed scoliosis, which he believes is being caused my my spine trying to balance the two at the top being off)
I’l escaped in my late 30’s. I’m 40 I’m finding out about myself too. I’m a victim of religion/the judicial system/Narcissistic parenting/narcissistic culture (the black community)
@@chaznonya4 Excellent-see if you can grasp dying to your past life and then being reborn, but this time it's in a fully developed body with baggage. You can ALWAYS get a new a suitcase-in fact treat yourself to a #6 suit at your tailor and when you put that bad boy on....... Remember Ralph Waldo Emerson stated that no religion can equal the sense of serenity that a full custom suit can.
@@originalandrewmark lol, Thank you for confirmation. I suppose I found my own version of that by instinct. How about a time with the Yocut Bear tribe? Did a sweat, followed by a 4 say fast (they kept an eye on me) and finally a morning "sweat out" as a rebirth ceremony. My circumstances are too poorly for a suit, but I do dress as I please now. I've stopped seeking approval from others and seek more to approve of who I see in the mirror. Thank you so much for your response - healing is the #1 goal of my life.
@@chaznonya4 The human touch is imperative and the intimacy that goes with that is nowdays quite rare. Sheri Longcotton, my girl was kidnapped from me by her eldest SON and taken out of state almost 2000 mi. away because HIS love for her has decided what's best for him all under the approving eyes of other corrupt people under the color of love and law. I bear witness to the depravity of family in the Western world and hope and pray that ALL NAZI'S are exposed, soon!
This is actually helping me to learn how to relax. It is not automatic yet to learn how to relax. Part of it, believe it or not, is that you are a very nice lady. My trauma was early and involved learning, so niceness and patience to explain everything and not test us immediately after (and shame mistakes..my father's style) helps me sooo much with my learning trauma. Thanks for being such a good teacher. It helps me get what I need on a safety level to relax and learn. I can't learn when I don't "feel safe" enough. My brain just seizes up. Having a good teacher is a gift that we don't always get. The safety I need is not just physical, it is actually mostly emotional and worry about how I am going to be treated.. with love or abuse. And then I fawn to try to make my environment the way I need it... supporting my abuser so he/she won't emotionally cut into me.
My mind is just blown! I've literally have been having mental breakdowns. I have been suffering from trigeminal Neuralgia. I've had vasovagal esponses where I've passed out. I have finally gotten myself into therapy after fearing opening Pandora's box to all the traumas I've been through. And after being tested I have been diagnosed with Complex PTSD, major depressive disorder and anxiety. I also have hypothyroidism and IBS. It's crazy that this is all connected and nobody has really connected the pieces together!! Thank you so very much for breaking this down in it's simplest form! I truly appreciate you
It's not crazy, it's normal, unfortunately. Even one discipline only diagnosis's the most obvious things, for instance, I diagnosed my daughter-in-law with kidney stones when she was pregnant, after 2 unsuccessful trips to the ER. I had no medical experience, I looked up where the pain was, found the organ, read it's common in pregnancy, & given the amount of pain she was in....we went back the 3rd time & I asked them to look for kidney stones & she spent the rest of her pregnancy in Urology. Her kidney was blocked & on the verge of becoming life threatening. My best friend just died after over a decade of nightmares, he knew the Drs personally, he was misdiagnosed 3x with Optical Neuritus, then 3x misdiagnosed when he had MS, then he died with all that & cancer, only for me to figure out it was the Mold disease he got prior that caused the MS, Optical Neuritis, & cancer, & he got a stem cell replacement, but they never addressed the core cause, the disseminated mold disease which caused all of it. I only figured it out after he died because I was so busy researching what he currently had & medications (some side effects are hideous and/or DEATH...my brother in ICU nearly died as a "side effect"). so please do your own research!! I have enough horror stories to write a book. My X-husband worked in the medical field, members of my family are Drs, I know what goes on behind the scenes, even when you know the Dr & they mean well, they can cut a nerve, etc that can cost you a lifetime of pain. Much Love
@@edieandy1 Go to a natural pathic Dr. They have a way of testing your whole body. I don't remember what it's called. My friend and I had it done. And everything they said made sense.
You’re so welcome. I appreciate you watching. Other videos you might be interested in can be found at: th-cam.com/users/DocSnipessearch?query=Releasing%20trauma
Music therapy. Why all teachers should be required to study this. I need to use it much more in my classroom. I think the music that we like at certain times can help me judge where my kids thoughts are at and will help me ask better questions as well as redirect or aid their attempts to manage what is going on unseen in their heads.
just listening to this and understanding, I felt my body started to relax, calm down, I dont even realize how stress and stiff my body is all the time. Thank you for this.
@@youtubepolice1060 I have cptsd, anxiety, depression too. You can get there.. You just need to stay active. I recently got the job that I always wanted and I feel so much better, there are good days and bad days but keeping yourself busy and finding the right meds and dose helps.
@@youtubepolice1060 I also talk about my feelings when I'm down or have disturbing thoughts. Before I used to supress it and drown but now I try to tell my loved ones I'm not ok. I don't tell them what I'm experiencing, you don't have to be specific, but just tell them you want a hug or comfort.
I came here to learn about the connection of a long haul covid condition called 'anosmia/parosmia' to our emotions and the vagus nerve.....learning so much more!❤ And it's good to know that I am on the right track regarding humming and breathing. I tried the Wim Hof method but it made me more anxious, so am learning rhe Buteyko method instead....slow, gentle breathing.
Love the format of notes and you, 1to1. Many of us can't afford therapy & knowledge appointments. Your human touch is healing. You're very lovable and generous. Respect!
Doc Snipes you are the best! You genuinely care about helping people and your videos have detailed information that I have been able to apply and help with what I didn't realize, was trapped trauma from childhood. I appreciate your being personable as well, in your videos.
Thank you so much for watching the video! What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
Wow, I love the wrap up of all I have been learning about trauma as this new information becomes available. As a therapist and I am learning to practice these skills to help myself first, then my clients! Thank you for making this easy to understand.
Prayer,diet,exercise,fresh air and nature, frequencies,selflove,selfcare,self-love,, environments help with all of this Most importantly get abusive toxic bullies out of your life!!!! I have ptsd & anxiety 🙃 Still dealing with an abuser regularly we share a child I stay in flight/fight mode Grew up in abusive toxic home 20 year cycle with an abuser I isolate myself which makes it worse Overtly independent 🙏Amen
Recently I found out I have PTSD, pushed away my GF (she was the trigger), had no clue why, want to start figuring out how to fix it and she is gone... like sooo gone, blocked everyway possible... My timing has me experiencing emotional stress and heart break that is so overwhelming. We all are facing challenges. At least knowing what they are will allow us to cope, heal and be ready for the next time it shows up. I will be heal!!!
Best wishes to you, and your family and friends. Hopefully, you are in an area of the country less affected that others. Thanks for watching. Wishing you peace, health, and happiness.
Oh wow...that's crazy..., I'm almost positive I was brought here by my crazy phone owner, (yes I pay for my own phone with my money 💰) not sure why? Haha.... but she/u sound very knowledgeable 👍.
Excellent video. I am neuro programming specialist who works with reprogramming muscular sequencing and limbic states. I see these types of trauma patterns everyday, and the evidence is in overwhelming support for the information you provided. This is the way the brain functions, just like a computer in regards to how things become hard coded. It isn't nearly as "smart" as people think, and the programming rarely is logical. AKA you had a terrible experience (trauma) in a bathroom when you were young, and therefore ALL bathrooms are triggers (unsafe). The link between past programming (schema) and the way the brain/body responds to the stimulus is constantly fascinating. The way the brain shuts off/deactivates muscular systems due to this programming/fight flight is a large aspect of my work. Great presentation!
Thank u for this series. Dealing with tremendous white coat syndrome that puts my bp into the dangerous zone due to previous med trauma (stroke due to blood clot during an angiogram). The stroke caused very unstable pressure, then bad reactions to those readings by med peeps, anxiety that the reading will be high, rinse & repeat. I knew the trigger was the sound of the machine but didn’t know how to fix it. Thanks for giving me a place to start!
I have white coat too and it's progressively gotten worse over the years to where it reads extremely high at the doctors. I'm even uncomfortable taking it myself at home, but I am able to eventually get relaxed enough to have it read within the normal range. I just wish doctors would be more mindful and not put so much pressure on it and actually listen and trust their patient. I do my best to avoid going to the gp at all costs nowadays. I'd happily go if I knew they weren't going to go near reading my bp!
The doctor's expressiveness made this enjoyable and intersting to watch. You don't often see that, because people who are good at techinical "book learning" aren't always that "people friendly." Thank you!
Excellent presentation of complex neurophysiological processes with practical applications for many people, not just those suffering with PTSD. Thank you so much. Bravo!
vagus nerve stimulation (VNS) has been approved by the Food and Drug Administration (FDA) as an alternative treatment for refractory epilepsy, refractory depression, cluster headaches, and migraines. Furthermore, current evidence showed promising results towards the treatment of more brain diseases, such as Parkinson's disease (PD), autistic spectrum disorder (ASD), traumatic brain injury (TBI), and stroke. pubmed.ncbi.nlm.nih.gov/33894241/
The vagus nerve, also known as the vagal nerves system, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system.
Learn the breathing technique called diaphragmatic breathing, belly breathing, or crocodile breathing (lay on your stomach). Chronic breathing with the upper respiratory muscles increases sympathetic tone.
I have had CPTSD, BPD, and GAD since my early teens. I am 24 now. I can literally count on one hand how many times in my life I have felt relaxed or safe. Sometimes I break down because all I want is a moment of comfort, safety, contentment but I can’t seem to let myself have it. I have always felt stuck in survival mode, so much so that when I would try to relax through meditation and such, my muscles would start spasming. It never feels safe, but I am learning to grow, heal, and let go. I’m grateful that you mentioned BPD in a way that doesn’t stigmatize people like me further, so thank you.
The music angle is really important. Like a depressed person does not need alcohol to add to their anxiety, for me, what calms most people can actually heightened my anxiety. I cannot tolerate a quiet room for very long. If music is too calming when my anxiety is high? It can increase my dread or fail to drown out the bad memories trying to take focus in my head. It is why meditation is difficult for me due to PTSD.
What an emotional roller-coaster watching this was. Doc Snipes - thank you. I've lived all my life.. ;) now I have an explanation and ways for release.
You’re so welcome.I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
@@DocSnipes I'd love to say all of it! Lol but for me personally, definitely the part about the HPA Axis disregulation and being constantly activated and how that can really take a toll on your body. You hear people say "stress is bad" but actually understanding the physical changes that can happen in your body versus just mental changes as a result of chronic trauma/stress is something that I wish I learned when I was in therapy.
This explains so much about the lasting effects of PTSD from electric shocks lightning AC & DC currents and how it effects the human body....very interesting indeed....iam a 7time survivor of lightning shocks...I don't suffer like others but this will be extremely helpful to the FB group that are looking for answers in regards to PTSD.... awesome presentation!!!!❤️💛💙💚💜
Hi James. I'm very sorry you have experienced those traumas. I look everywhere online but never come across any information regarding electric shock accidents etc. I experienced 2 severe shocks at 3 & 6 years old and no one took me to get checked out. I have found very little info on the long term effects. Do you have any information I could look at?
Thank you to all the change makers out there, finally we are getting answers and understanding, keep going, you are loved and needed beautiful soul ❤ 💜 💙
Wow, what a wonderful kind generous intelligent & genuine woman this Doctor is. I am highly impressed with her knowledge as I am with her energy, so kind and incredibly helpful!! Many thanks Doctor 👩⚕️
musician here-more than humming, i believe SINGING is best for vagal tone, especially learning the concept of opening the back of the throat and singing full out. this is much better than closed-mouth humming since movement releases tension, and singing requires lots of mouth and face movement, big breathing, muscle control, etc.
This is such a complex topic to talk about but you have do such a great job and giving the examples throughout the video we’re so informative. Thank you!
Thank you. And let the advocates know I am happy to do other videos. They can also learn more about trauma impact in the Trauma Informed Care Certificate at allceus.com/TIC
@@DocSnipes My entire family was traumatized 2 years ago, my daughters trauma began 6 months prior. We are still in a severe state of trauma and barely able to function. This is a terrible way to live and I’m trying to understand it. Thank you and I’ll look into more of your videos.
Thank you for putting videos like this out there....I came across it after thinking to myself that my past trauma (having acknowledged mentally) is now coming out physically (sore neck, past injury, unexpected nerve pain).
@@DocSnipes that how I intuitively listen to my body (bio feedback since a kid) that I can correct health issues and once we acknowledge a mental aspect that it does come out physically because of the emotions that bring the body back to a trauma state even though physically we are not in that moment no more.
Thanks, Doc, this was informative and really easy to understand! It also helps clear a lot of things up for me, as far as my extreme response to things like reflections or noises from the fridge. I gotta get this vagus nerve toned up! On to your next video. 😀
@@DocSnipes just clicked on your video for first time - sounds good! I'm having voice problems and I've heard that the vagus nerve can have something to do with it..
Very interesting, thank you so much for explaining this. I have anxiety since I was a young child. The disease of my husband (early onset Parkinson), his passing away, and me being now on my own, hasn't made it better. During the first year of the lockdowns have developed pain somewhere in my throat or neck, don't know, it feels like having a lump on the right hand side of my throat. Have that now for over 2 years. I saw the picture in your former video in which I could see the NV. It struck me that an important branch passes on the right hand side of the neck. Saw that you have a next video about massaging the NV. Anyway, will dive deeper into this. Feel that I might have a clue at hand here🙂
Improved Vagal Tone linked to reductions in PTSD symptoms pubmed.ncbi.nlm.nih.gov/30112595/ pubmed.ncbi.nlm.nih.gov/34423415/ pubmed.ncbi.nlm.nih.gov/28824913/
Your videos are literally changing my life.. this is incredible and I love how you are explaining this… omg can you do more videos on the vagus nerve? I need to know everything possible!
Thank you for your kind words. I am grateful to be of service and I appreciate you watching the video. You can learn more on the vagus nerve for FREE at allceus.com/DocSnipes-AI
Wow lady, its like the 10,000 conversations I loved to have everytime I watch. Maam if you ever have a thing in Orlando let me know. With all due respect, you do know that there are studied of the children of 911 that were born with the EPPI genetic predisposition to anxiety? Stress changes not just our EPPI genetic markers but these changes are passed to our children. Not just the nurture, but proof of nature being re programmed.
The orienting reflex is hyper sensitive in children who’ve experienced early childhood trauma as well as children with ASD, ADHD, and sensory processing disorders. This has many implications for teachers and those working directly with these children.
I watched the first video in this series, then started this one part 2. I need to pause and save to watch later. Too much information overload for a person who is ADHD with cPTSD . very useful and important information, and I wonder how I can use it to improve my mental and physical health. I wonder how much of my “physical pain” is really as I have been told “only in my head, not real”
Recently I was privy to domestic violence. As they seperated the children the young girl was screaming and her older brother said as thy took him away; " I don't know what's happening ".. I had to leave once those children were safe before I exposed my weakness and rage. I remember myself multiple times saying the same thing in my childhood. Bugger it all.
I hear you my friend. Feeling like I'm just constantly triggered & don't know how to cope. I identify with your handle, feel like my whole family can't wait for me to die. Looks like the only peace I'll ever have.
@@katiekane5247to hell with those who don't get you. Your someone who is different than the crowd. You are a true 1%er. Deep down inside you know the difference from love and being used, gaslit and decieved. It hurts and easily triggers you because it's hard to understand why. I'll tell you why, if you don't run with the pack your an outsider that treatens the pecking order. So to hell with thier B/S. You don't need them or want their negativeness around you. You are special, and without you this world would not be whole. Stop replying on others to validate yourself because they won't unless it's to their ends. Leave them behind and be the best you you can be, letting faith in the Almighty to take care of our shortcomings. We all fail but the real failure is the one who doesn't keep trying.
@@deadmanwalking2572 type it in here on TH-cam....get some headphones....everything is frequencies my man...look into it....it will help....if your in a desperate state, anythings worth a shot!!!
Didn't have much time so I listened to this on 1.5x playback speed, and it was still easy to comprehend. Thanks, Doc, for the insightful yet simple information. It was helpful to have the notes on the screen.
I can see that what you're saying makes sense. If we hold ourselves in a happy or at least comfortable seeming way then eventually we'll do that naturally which will trick us in to not feeling so helpless, in emotional pain etc.
Idk if this has been addressed already but are their any medications that can be taken to reduce the effects of the vagus orientation? I've been doing breathing exercises meditation etc for 6 years now and it hasn't really helped
There are direct therapies to reduce amygdala drive through vagus nerve toning. Dr. Steven Porges is the primary clinician-researcher who developed the polyvagal theory on which neuroscientists have developed methods to normalize vagal tone. One route is through auditory processing using sound, called Unyte(tm) Integrated Listening System. It is offered by Occupational Therapists and clinical psychologists. Sound is especially transformative because it works at the deepest level of Neuro development - auditory/vestibular pathways.
Hi, your videos were brought to my attention because I hold support groups for chronic Lyme Disease sufferers. I am incorporating the vagus nerve as an approach to healing. I wish I could have someone like you to speak on how important it is to work on therapeutic exercises to switch our sympathetic to Parasympathetic nervous system. We are located in Williamsport, Pa. I am a Wellness Coach at Freshlife and have dealt with a lot of people with chronic Lyme. They all have a common denominator even though they all are effected differently. Their common denominator is that they are all traumatized into being The Disease Lyme, therefore they lost their individuality. As a result constantly under stress physically and mentally. If there is a way through simple information about WHY we need to nourish our vagus nerve, I would appreciate it.
* Nourishing the vagus nerve is crucial for several reasons, primarily related to its role in regulating the body's stress and relaxation responses. Here are some key points: * Regulation of Stress and Relaxation: The vagus nerve helps balance the autonomic nervous system by switching off the stress response when a threat has passed. This balance is essential for emotional regulation, reducing inflammation, and improving overall well-being. * Emotional and Physical Health: Good vagal tone is associated with better emotional regulation, reduced pain, improved sleep, and increased energy levels. It also helps in reducing the frequency of the stress response system being triggered, which is beneficial for mental health. * Trauma Recovery: Strengthening vagal tone can aid in releasing trauma trapped in the body. This process involves uncoupling stimuli from the stress response, allowing individuals to be exposed to triggers without experiencing a stress reaction. * Cardiovascular Health: Vagus nerve stimulation has been used to address cardiovascular disorders like arrhythmias, heart failure, and arterial hypertension. It helps in balancing the sympathetic and parasympathetic influences on the heart, reducing stress-related cardiovascular issues. * Mindfulness and Grounding: Practices like mindfulness, grounding, and various breathing exercises can stimulate the vagus nerve, promoting relaxation and helping the brain recognize safe contexts. * Incorporating activities such as deep breathing exercises, yoga, meditation, and even simple actions like humming or singing can help nourish and strengthen the vagus nerve, leading to numerous physical and emotional health benefits. You can learn more for FREE at AllCEUs.com/DocSnipes-AI
Dear Dr. Snipes. Have been following your talks full of such useful and great information for a while. Thank you so much for your contribution to this world. I have a question. Is Fasting good for resetting the Vagus Nerve response and if so, what is recommended? I am trying to manage my Ulcerative Colitis, but it is a visious cycle. A flare of UC dysregulates the VN, and VN dysregulation also contributes in creating more flare ups, especially when stress builds up. Typical case of what you describe. Sometimes I feel very tired of dealing with my health. 😒
@@DocSnipes Sorry for all of the posts. All of your analysis has been useful. Cognitive Therapy did help me at least use physical objects to regain control of my thoughts in a pinch. It helped me understand the need to reprogram my instincts the best that I could. My mistakes go back to the misunderstanding of where bounderies lie. Sadly, religion interfered too much in my decision making process. Jesus may forgive and forgive but this puts families into a never ending cycle of violence. Children as well when we are taught an alien being will rescue us or prevent us from serious harm. It made me think as a child that death was more beautiful then life. To a child trapped in an abusive home, death can appear as the only means to stop the abuse. Not every child can accept being horribly abused. They will act out in whatever means possible to protect themselves from becoming a non- being for someone to keep abusing. I was rescued by dad's family before someone got murdered. To be so close to such an act as a child ..it affected my level of empathy. It also though made me want to do what I could to provide some children with a safe and proper living environment free from abusers.
I got to where I only needed to see another human face in order to feel a shock of overvigilant stress. Just the physical presence of another person regardless of their demeanor was enough to make me feel stressed out & in danger.
I have CPSD & then had a crush injury six years ago. My left chest was crushed & surgeons took my left lateral oblique abdominal muscle & wrapped it around to my scapula to hold my repaired chest together. I've not been able to soothe myself at all since then. A lifetime of trauma was reactivated by pain & worries about vulnerability. Then a resistant Pseudamonas sinus infection required IV antibiotics lasting months which screwed up an already damaged gut biome. It has recurred this year & I finally had to take floxins again. My family just sees me as difficult, not sick & injured. I can't afford to live alone. I've looked for mental health support but there's no providers that accept my Medicare anywhere near me. I'm hanging on by a thread here. I don't want more drugs, I want to feel some relief. What can I do? Edit: CPTSD
It's important to consider exercise intensity with respect to stress relief. The metabolic biproduct adenisine binds to its respective receptors, and slows activity throughout the nervous system including adrenal systems, thereby slowing cortisol and norepinephrine release. Conversely exercise at too high of an intensity may increase cortisol and norepinephrine levels. Cardiovascular adaptations due to chronic exercise may also decrease basal heart rate (sympathetic tone) which "competes" with parasympathetic ie vagus tone. In so doing 1 may experience a shift in favor of the latter.
Thank you for this series of videos about the vagus. I just watched part 1 and am waiting for part 2 with bated breath! I'm hoping you will address how to stimulate the vagus nerve via tragus. I've been reading about the relationship btwn the vagus nerve and points in the ear, and how anecdotal evidence of getting a tragus piercing, or more commonly reported a daith, helps stimulate the vagus nerve to help with migraines or chronic pain. I'm wondering if a piercing in one of these two areas would also help stimulate the vagus nerve to switch over to 'rest and digest'. Thanks again, Doc!
Really interesting Question : if we don’t remember the traumatic experience or If there are a continuity of different bad experience / trauma How to manage ? Thank you
I had covid 18 months ago and I still can't smell or taste. I tried everything and went to a long covid hauler doctor with no help. Do you think my vagus nerve got damaged?
Hello and thank you for this wonderful information. Just listening is healing. I'm not alone. So tell me, what would living in extreme cold 35-43 degrees room with high humidity for 4ish months do to the VN and well-being of a person who lives with VN and PTSD?
Dr Snipes, I would like to know how the orienting reflex and love work together. You talk about how we can orient a smell with trauma and that makes me think of how we can orient a smell with a loved one. I'd like to understand that process logically. Is that what you mean by "fawn"?
How clearly the complex subject of PTSD and it's solutions are presented in this video.Hats off to the presenter who spoke better than a Harvard Professor in simple and dynamic ways.Thanks once again.
Thanks so much for that!!
It sucks for family to call me difficult & "crazy" over a physiologic process that started shortly after birth & I have little control over.
Not surprisingly most professors aren’t necessarily brilliant , they for the most part are just system survivors , put bluntly a** kissers.
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@@katiekane5247
Oh, the "joys" (Not) of ignorant family-members! It's good that you have awareness, even if they don't. That's crucial, and excellent. 😄
Sending a hug to all who are suffering rn.. keep going, you will get there 🤗
Thanks for watching.
Thank you 😊 💓 love and light to all who have these extreme emotional responses...
Thx so much:) needed to hear that ❤️
@@DocSnipes I have a newby chiropractor telling me my top two vertebrae are out of alignment, and therefore is pulling my whole spine out of alignment. Not sure if I'm believing him or not. I do have an issue that a neurosurgeon wants to put injections in, at my C-7.
He took x rays, that showed the very top one off a bit to the right. But I was positioned a bit off center for the x tray. How can I trust him?
(I wanted to add that I have previously undiagnosed scoliosis, which he believes is being caused my my spine trying to balance the two at the top being off)
I have subluxations ~ No need for injections!!!
I don't think you understand how much you really saved our souls. You dk how huge the difference you made is
I appreciate you watching. Other videos that might help can be found at: th-cam.com/users/DocSnipessearch?query=Releasing%20trauma
I'm 59, was abused from childhood through my early 30's before I escaped. I feel like this is the first time I've understood myself.
Ewetoob blocked me from seeing the 1 reply to this comment. Censorship sucks.
I’l escaped in my late 30’s. I’m 40 I’m finding out about myself too. I’m a victim of religion/the judicial system/Narcissistic parenting/narcissistic culture (the black community)
@@chaznonya4 Excellent-see if you can grasp dying to your past life and then being reborn, but this time it's in a fully developed body with baggage.
You can ALWAYS get a new a suitcase-in fact treat yourself to a #6 suit at your tailor and when you put that bad boy on.......
Remember Ralph Waldo Emerson stated that no religion can equal the sense of serenity that a full custom suit can.
@@originalandrewmark lol, Thank you for confirmation. I suppose I found my own version of that by instinct. How about a time with the Yocut Bear tribe? Did a sweat, followed by a 4 say fast (they kept an eye on me) and finally a morning "sweat out" as a rebirth ceremony.
My circumstances are too poorly for a suit, but I do dress as I please now. I've stopped seeking approval from others and seek more to approve of who I see in the mirror.
Thank you so much for your response - healing is the #1 goal of my life.
@@chaznonya4 The human touch is imperative and the intimacy that goes with that is nowdays quite rare. Sheri Longcotton, my girl was kidnapped from me by her eldest SON and taken out of state almost 2000 mi. away because HIS love for her has decided what's best for him
all under the approving eyes of other corrupt people under the color of love and law. I bear witness to the depravity of family in the Western world and hope and pray that ALL NAZI'S are exposed, soon!
This is actually helping me to learn how to relax. It is not automatic yet to learn how to relax. Part of it, believe it or not, is that you are a very nice lady. My trauma was early and involved learning, so niceness and patience to explain everything and not test us immediately after (and shame mistakes..my father's style) helps me sooo much with my learning trauma. Thanks for being such a good teacher. It helps me get what I need on a safety level to relax and learn. I can't learn when I don't "feel safe" enough. My brain just seizes up. Having a good teacher is a gift that we don't always get. The safety I need is not just physical, it is actually mostly emotional and worry about how I am going to be treated.. with love or abuse. And then I fawn to try to make my environment the way I need it... supporting my abuser so he/she won't emotionally cut into me.
You’re so welcome. I appreciate you watching the video. I am grateful to be of help and am grateful that you are a member of the channel.
My mind is just blown! I've literally have been having mental breakdowns. I have been suffering from trigeminal Neuralgia. I've had vasovagal esponses where I've passed out. I have finally gotten myself into therapy after fearing opening Pandora's box to all the traumas I've been through. And after being tested I have been diagnosed with Complex PTSD, major depressive disorder and anxiety. I also have hypothyroidism and IBS. It's crazy that this is all connected and nobody has really connected the pieces together!! Thank you so very much for breaking this down in it's simplest form! I truly appreciate you
It's not crazy, it's normal, unfortunately. Even one discipline only diagnosis's the most obvious things, for instance, I diagnosed my daughter-in-law with kidney stones when she was pregnant, after 2 unsuccessful trips to the ER. I had no medical experience, I looked up where the pain was, found the organ, read it's common in pregnancy, & given the amount of pain she was in....we went back the 3rd time & I asked them to look for kidney stones & she spent the rest of her pregnancy in Urology. Her kidney was blocked & on the verge of becoming life threatening. My best friend just died after over a decade of nightmares, he knew the Drs personally, he was misdiagnosed 3x with Optical Neuritus, then 3x misdiagnosed when he had MS, then he died with all that & cancer, only for me to figure out it was the Mold disease he got prior that caused the MS, Optical Neuritis, & cancer, & he got a stem cell replacement, but they never addressed the core cause, the disseminated mold disease which caused all of it. I only figured it out after he died because I was so busy researching what he currently had & medications (some side effects are hideous and/or DEATH...my brother in ICU nearly died as a "side effect"). so please do your own research!! I have enough horror stories to write a book. My X-husband worked in the medical field, members of my family are Drs, I know what goes on behind the scenes, even when you know the Dr & they mean well, they can cut a nerve, etc that can cost you a lifetime of pain. Much Love
@@julielea8344 how to detox mold?
@@edieandy1 you can’t! You leave the place!
@@edieandy1 Go to a natural pathic Dr. They have a way of testing your whole body. I don't remember what it's called. My friend and I had it done. And everything they said made sense.
ALL YOU NEED IS JESUS CHRIST 🙏
You have no idea how much your videos are helping me, but I still need to see a Therapist. Thanks so much.
You’re so welcome. I appreciate you watching. Other videos you might be interested in can be found at:
th-cam.com/users/DocSnipessearch?query=Releasing%20trauma
This explains why children, those with disabilities hum. It calms the nerves and gives them a happy place, the ability to trigger relaxation
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes
I hummed a lot growing up. Not anymore though?
@@kassandra6128 maybe you've done it so long it's second nature to when something makes you uncomfortable etc
Music therapy. Why all teachers should be required to study this. I need to use it much more in my classroom.
I think the music that we like at certain times can help me judge where my kids thoughts are at and will help me ask better questions as well as redirect or aid their attempts to manage what is going on unseen in their heads.
just listening to this and understanding, I felt my body started to relax, calm down, I dont even realize how stress and stiff my body is all the time. Thank you for this.
Glad it helped!
Stress is awful try breath work helps me
I'm learning and healing as I go. Dr. Snipes is an amazing teacher.
😀 Thanks for watching. Wishing you peace, health, and happiness.
Yes, she's given me hope that there might actually be a way to fight cptsd.
@@youtubepolice1060 I have cptsd, anxiety, depression too. You can get there.. You just need to stay active. I recently got the job that I always wanted and I feel so much better, there are good days and bad days but keeping yourself busy and finding the right meds and dose helps.
@@youtubepolice1060 I also talk about my feelings when I'm down or have disturbing thoughts. Before I used to supress it and drown but now I try to tell my loved ones I'm not ok. I don't tell them what I'm experiencing, you don't have to be specific, but just tell them you want a hug or comfort.
I came here to learn about the connection of a long haul covid condition called 'anosmia/parosmia' to our emotions and the vagus nerve.....learning so much more!❤ And it's good to know that I am on the right track regarding humming and breathing. I tried the Wim Hof method but it made me more anxious, so am learning rhe Buteyko method instead....slow, gentle breathing.
Love the format of notes and you, 1to1. Many of us can't afford therapy & knowledge appointments. Your human touch is healing. You're very lovable and generous. Respect!
Too kind. 😀 Thanks for watching. Wishing you peace, health, and happiness.
Some people too traumatized to go to therapy too. 🙏😢
Doc Snipes you are the best! You genuinely care about helping people and your videos have detailed information that I have been able to apply and help with what I didn't realize, was trapped trauma from childhood. I appreciate your being personable as well, in your videos.
Thank you so much for watching the video! What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
Wow, I love the wrap up of all I have been learning about trauma as this new information becomes available. As a therapist and I am learning to practice these skills to help myself first, then my clients! Thank you for making this easy to understand.
You are so welcome! Thanks for watching.
1qqqq
Do you have a video on how to release the trauma from the body?
Prayer,diet,exercise,fresh air and nature, frequencies,selflove,selfcare,self-love,, environments help with all of this
Most importantly get abusive toxic bullies out of your life!!!!
I have ptsd & anxiety 🙃
Still dealing with an abuser regularly we share a child
I stay in flight/fight mode
Grew up in abusive toxic home
20 year cycle with an abuser
I isolate myself which makes it worse
Overtly independent
🙏Amen
Wow the thing she's talking about the disconnect the autopilot the overall awareness it's like she's describing my issues these videos are amazing
I appreciate you watching! How are you planning to start releasing trauma from your body?
Learning more about the trauma what causes the pain I'm trying to learn I have severe trauma and PTSD borderline schizo
Recently I found out I have PTSD, pushed away my GF (she was the trigger), had no clue why, want to start figuring out how to fix it and she is gone... like sooo gone, blocked everyway possible...
My timing has me experiencing emotional stress and heart break that is so overwhelming.
We all are facing challenges. At least knowing what they are will allow us to cope, heal and be ready for the next time it shows up.
I will be heal!!!
Meditation is brilliant if you don’t already
May God bless you in your healings. 🙏🏻
Thank you. This series is important for me as a Ukrainian, who lived through some trauma before the war, and the bombs falling did not help
Best wishes to you, and your family and friends. Hopefully, you are in an area of the country less affected that others. Thanks for watching. Wishing you peace, health, and happiness.
Oh wow...that's crazy..., I'm almost positive I was brought here by my crazy phone owner, (yes I pay for my own phone with my money 💰) not sure why? Haha.... but she/u sound very knowledgeable 👍.
Excellent video. I am neuro programming specialist who works with reprogramming muscular sequencing and limbic states. I see these types of trauma patterns everyday, and the evidence is in overwhelming support for the information you provided. This is the way the brain functions, just like a computer in regards to how things become hard coded. It isn't nearly as "smart" as people think, and the programming rarely is logical. AKA you had a terrible experience (trauma) in a bathroom when you were young, and therefore ALL bathrooms are triggers (unsafe). The link between past programming (schema) and the way the brain/body responds to the stimulus is constantly fascinating. The way the brain shuts off/deactivates muscular systems due to this programming/fight flight is a large aspect of my work. Great presentation!
Thanks. and Thanks for watching.
Thank u for this series. Dealing with tremendous white coat syndrome that puts my bp into the dangerous zone due to previous med trauma (stroke due to blood clot during an angiogram). The stroke caused very unstable pressure, then bad reactions to those readings by med peeps, anxiety that the reading will be high, rinse & repeat. I knew the trigger was the sound of the machine but didn’t know how to fix it. Thanks for giving me a place to start!
I have white coat too and it's progressively gotten worse over the years to where it reads extremely high at the doctors.
I'm even uncomfortable taking it myself at home, but I am able to eventually get relaxed enough to have it read within the normal range. I just wish doctors would be more mindful and not put so much pressure on it and actually listen and trust their patient. I do my best to avoid going to the gp at all costs nowadays. I'd happily go if I knew they weren't going to go near reading my bp!
I’m so sorry! 🙏
The doctor's expressiveness made this enjoyable and intersting to watch. You don't often see that, because people who are good at techinical "book learning" aren't always that "people friendly." Thank you!
Thanks much. I appreciate your kind words. 🙂
Excellent presentation of complex neurophysiological processes with practical applications for many people, not just those suffering with PTSD. Thank you so much. Bravo!
Welcome! 😀
A full fleshed master class❤
Thanks for watching
vagus nerve stimulation (VNS) has been approved by the Food and Drug Administration (FDA) as an alternative treatment for refractory epilepsy, refractory depression, cluster headaches, and migraines. Furthermore, current evidence showed promising results towards the treatment of more brain diseases, such as Parkinson's disease (PD), autistic spectrum disorder (ASD), traumatic brain injury (TBI), and stroke. pubmed.ncbi.nlm.nih.gov/33894241/
Thank you. Lifetime migraines and now fibromialgia due to CPTSD. Just now learning about the vagal nerve connection. The pain is REAL
That’s really interesting
The vagus nerve, also known as the vagal nerves system, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system.
What is a therapy avenue we can explore to help. I hear her mention some here, do you have advice also.
@@steph6337 Breathing exercises can be very helpful.
@@steph6337
Search on YT. Good videos. Try Suki Baxter.
Learn the breathing technique called diaphragmatic breathing, belly breathing, or crocodile breathing (lay on your stomach). Chronic breathing with the upper respiratory muscles increases sympathetic tone.
I have had CPTSD, BPD, and GAD since my early teens. I am 24 now. I can literally count on one hand how many times in my life I have felt relaxed or safe. Sometimes I break down because all I want is a moment of comfort, safety, contentment but I can’t seem to let myself have it. I have always felt stuck in survival mode, so much so that when I would try to relax through meditation and such, my muscles would start spasming. It never feels safe, but I am learning to grow, heal, and let go. I’m grateful that you mentioned BPD in a way that doesn’t stigmatize people like me further, so thank you.
This lady is so informed and dedicated. Thanks so much x
Too kind. Thanks for watching.
The music angle is really important. Like a depressed person does not need alcohol to add to their anxiety, for me, what calms most people can actually heightened my anxiety. I cannot tolerate a quiet room for very long. If music is too calming when my anxiety is high? It can increase my dread or fail to drown out the bad memories trying to take focus in my head. It is why meditation is difficult for me due to PTSD.
Thanks for watching.
I have been so horrendously traumatized.God helps me cope.❤️✝️🙏
What an emotional roller-coaster watching this was. Doc Snipes - thank you. I've lived all my life.. ;) now I have an explanation and ways for release.
Thanks for watching. Wishing you peace, health, and happiness.
OMG! This explains everything I've experienced in my life! Thank you!
Thanks for watching. Wishing you peace, health, and happiness.
This was all new information to me that I know will be so useful in my healing journey. Thank you so much for sharing this.
You’re so welcome.I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=trauma
@@DocSnipes I'd love to say all of it! Lol but for me personally, definitely the part about the HPA Axis disregulation and being constantly activated and how that can really take a toll on your body. You hear people say "stress is bad" but actually understanding the physical changes that can happen in your body versus just mental changes as a result of chronic trauma/stress is something that I wish I learned when I was in therapy.
This explains so much about the lasting effects of PTSD from electric shocks lightning AC & DC currents and how it effects the human body....very interesting indeed....iam a 7time survivor of lightning shocks...I don't suffer like others but this will be extremely helpful to the FB group that are looking for answers in regards to PTSD.... awesome presentation!!!!❤️💛💙💚💜
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes I have a question about something... would the loss of disc height have any effect on the Vega nerve.....
Hi James. I'm very sorry you have experienced those traumas. I look everywhere online but never come across any information regarding electric shock accidents etc. I experienced 2 severe shocks at 3 & 6 years old and no one took me to get checked out. I have found very little info on the long term effects. Do you have any information I could look at?
Thank you Doc Snipes for explaining the concepts of DMN- Amygdala relation and stress
I'm all for talking it out. But their is only so much your willing to share. But having a more physical relationship with it helps.
Thanks for watching.
Thank you to all the change makers out there, finally we are getting answers and understanding, keep going, you are loved and needed beautiful soul ❤ 💜 💙
Wow, what a wonderful kind generous intelligent & genuine woman this Doctor is.
I am highly impressed with her knowledge as I am with her energy, so kind and incredibly helpful!!
Many thanks Doctor 👩⚕️
Wow, thank you!
musician here-more than humming, i believe SINGING is best for vagal tone, especially learning the concept of opening the back of the throat and singing full out. this is much better than closed-mouth humming since movement releases tension, and singing requires lots of mouth and face movement, big breathing, muscle control, etc.
Thanks for sharing!
Thank you Dr. Snipes! I appreciate you taking time to explain this concept!!!
Welcome. :)
This is such a complex topic to talk about but you have do such a great job and giving the examples throughout the video we’re so informative. Thank you!
Glad it was helpful! Thanks for watching.
Thank you so much for your comprehensive, yet people friendly approach! 🙏☀️ I love your videos.
You are so welcome! I appreciate you being here!
I’m sending these videos to our therapist, and the victims advocate at our prosecutor’s office. This is much needed information!
Thank you. And let the advocates know I am happy to do other videos. They can also learn more about trauma impact in the Trauma Informed Care Certificate at allceus.com/TIC
@@DocSnipes My entire family was traumatized 2 years ago, my daughters trauma began 6 months prior. We are still in a severe state of trauma and barely able to function. This is a terrible way to live and I’m trying to understand it. Thank you and I’ll look into more of your videos.
Thank you for putting videos like this out there....I came across it after thinking to myself that my past trauma (having acknowledged mentally) is now coming out physically (sore neck, past injury, unexpected nerve pain).
You are so welcome. Thank you for watching. What have you found most useful from the video?
@@DocSnipes that how I intuitively listen to my body (bio feedback since a kid) that I can correct health issues and once we acknowledge a mental aspect that it does come out physically because of the emotions that bring the body back to a trauma state even though physically we are not in that moment no more.
Thanks, Doc, this was informative and really easy to understand! It also helps clear a lot of things up for me, as far as my extreme response to things like reflections or noises from the fridge. I gotta get this vagus nerve toned up! On to your next video. 😀
You’re so welcome. I appreciate you watching the video.
What did you find most helpful from it?
Tremendously I Am Grateful for the teachings you share. Looking forward to part 2 of this series. Thank You 🙏🏼 Very Much.
You are so welcome
@@DocSnipes just clicked on your video for first time - sounds good! I'm having voice problems and I've heard that the vagus nerve can have something to do with it..
I agree, just came across this today, so helpful!!
Hey Doc! ❤ Thank you sooooo much! I am learning this to assist my clients. You are the best!
Smell is part of past trauma!! Yes!!!
Very interesting, thank you so much for explaining this. I have anxiety since I was a young child. The disease of my husband (early onset Parkinson), his passing away, and me being now on my own, hasn't made it better. During the first year of the lockdowns have developed pain somewhere in my throat or neck, don't know, it feels like having a lump on the right hand side of my throat. Have that now for over 2 years. I saw the picture in your former video in which I could see the NV. It struck me that an important branch passes on the right hand side of the neck. Saw that you have a next video about massaging the NV. Anyway, will dive deeper into this. Feel that I might have a clue at hand here🙂
Thank you for this, I am a chronic back pain sufferer and making new pathways is important for my healing process. So glad I came across your page🙏🏾💯💐
Thanks for watching. Wishing you peace, health, and happiness.
Improved Vagal Tone linked to reductions in PTSD symptoms pubmed.ncbi.nlm.nih.gov/30112595/ pubmed.ncbi.nlm.nih.gov/34423415/ pubmed.ncbi.nlm.nih.gov/28824913/
Your videos are literally changing my life.. this is incredible and I love how you are explaining this… omg can you do more videos on the vagus nerve? I need to know everything possible!
Thank you for your kind words. I am grateful to be of service and I appreciate you watching the video. You can learn more on the vagus nerve for FREE at allceus.com/DocSnipes-AI
Wow lady, its like the 10,000 conversations I loved to have everytime I watch. Maam if you ever have a thing in Orlando let me know. With all due respect, you do know that there are studied of the children of 911 that were born with the EPPI genetic predisposition to anxiety? Stress changes not just our EPPI genetic markers but these changes are passed to our children. Not just the nurture, but proof of nature being re programmed.
Thanks!
Thanks so much Dee for all your support!! 😁😁
You are very welcome Doc Snipes, I am very grateful for all your teachings they are eye opening, healing and extremely informative 🙌🏻😊😊
The orienting reflex is hyper sensitive in children who’ve experienced early childhood trauma as well as children with ASD, ADHD, and sensory processing disorders. This has many implications for teachers and those working directly with these children.
Thank you Dr. Dawn Elise Snipes for sharing your knowledge. I found this video very helpful 🙏
Glad it was helpful!
I watched the first video in this series, then started this one part 2. I need to pause and save to watch later. Too much information overload for a person who is ADHD with cPTSD . very useful and important information, and I wonder how I can use it to improve my mental and physical health. I wonder how much of my “physical pain” is really as I have been told “only in my head, not real”
It sucks when your married and the other person don’t believe your going thru all this
Thank you for this video...I feel better already. Waiting patiently for video 3🌹
I rolled the Part 3 into the end of 2. There is another related video here: th-cam.com/video/EkbgW83t2OQ/w-d-xo.html
Thanks
Thanks SO MUCH for supporting the channel! 😁
Thank you for your content and your clarity
Recently I was privy to domestic violence. As they seperated the children the young girl was screaming and her older brother said as thy took him away; " I don't know what's happening ".. I had to leave once those children were safe before I exposed my weakness and rage. I remember myself multiple times saying the same thing in my childhood. Bugger it all.
I hear you my friend. Feeling like I'm just constantly triggered & don't know how to cope. I identify with your handle, feel like my whole family can't wait for me to die. Looks like the only peace I'll ever have.
@@katiekane5247to hell with those who don't get you. Your someone who is different than the crowd. You are a true 1%er. Deep down inside you know the difference from love and being used, gaslit and decieved. It hurts and easily triggers you because it's hard to understand why. I'll tell you why, if you don't run with the pack your an outsider that treatens the pecking order. So to hell with thier B/S. You don't need them or want their negativeness around you. You are special, and without you this world would not be whole. Stop replying on others to validate yourself because they won't unless it's to their ends. Leave them behind and be the best you you can be, letting faith in the Almighty to take care of our shortcomings. We all fail but the real failure is the one who doesn't keep trying.
Try some 528hz
@@fizzgigmalmy2567 what is that?
@@deadmanwalking2572 type it in here on TH-cam....get some headphones....everything is frequencies my man...look into it....it will help....if your in a desperate state, anythings worth a shot!!!
Didn't have much time so I listened to this on 1.5x playback speed, and it was still easy to comprehend.
Thanks, Doc, for the insightful yet simple information. It was helpful to have the notes on the screen.
So glad. Thanks for watching. Wishing you peace, health, and happiness.
Thank you for the videos and time you committed to put this information out here for all of us. I greatly appreciate it.
Thank you so much for making these videos. You're great at explaining these things
Too kind. Thanks for watching. Wishing you peace, health, and happiness.
I can see that what you're saying makes sense. If we hold ourselves in a happy or at least comfortable seeming way then eventually we'll do that naturally which will trick us in to not feeling so helpless, in emotional pain etc.
Thanks for watching! Wishing you peace, health, and, happiness.
@@DocSnipes Thank you, it was a pleasure! Same to you!
Idk if this has been addressed already but are their any medications that can be taken to reduce the effects of the vagus orientation? I've been doing breathing exercises meditation etc for 6 years now and it hasn't really helped
Id look into NET neuro emotional technique or try EFT emotional freedom technique
There are direct therapies to reduce amygdala drive through vagus nerve toning. Dr. Steven Porges is the primary clinician-researcher who developed the polyvagal theory on which neuroscientists have developed methods to normalize vagal tone. One route is through auditory processing using sound, called Unyte(tm) Integrated Listening System. It is offered by Occupational Therapists and clinical psychologists. Sound is especially transformative because it works at the deepest level of Neuro development - auditory/vestibular pathways.
Hi, your videos were brought to my attention because I hold support groups for chronic Lyme Disease sufferers. I am incorporating the vagus nerve as an approach to healing. I wish I could have someone like you to speak on how important it is to work on therapeutic exercises to switch our sympathetic to Parasympathetic nervous system. We are located in Williamsport, Pa. I am a Wellness Coach at Freshlife and have dealt with a lot of people with chronic Lyme. They all have a common denominator even though they all are effected differently. Their common denominator is that they are all traumatized into being The Disease Lyme, therefore they lost their individuality. As a result constantly under stress physically and mentally. If there is a way through simple information about WHY we need to nourish our vagus nerve, I would appreciate it.
* Nourishing the vagus nerve is crucial for several reasons, primarily related to its role in regulating the body's stress and relaxation responses. Here are some key points:
* Regulation of Stress and Relaxation: The vagus nerve helps balance the autonomic nervous system by switching off the stress response when a threat has passed. This balance is essential for emotional regulation, reducing inflammation, and improving overall well-being.
* Emotional and Physical Health: Good vagal tone is associated with better emotional regulation, reduced pain, improved sleep, and increased energy levels. It also helps in reducing the frequency of the stress response system being triggered, which is beneficial for mental health.
* Trauma Recovery: Strengthening vagal tone can aid in releasing trauma trapped in the body. This process involves uncoupling stimuli from the stress response, allowing individuals to be exposed to triggers without experiencing a stress reaction.
* Cardiovascular Health: Vagus nerve stimulation has been used to address cardiovascular disorders like arrhythmias, heart failure, and arterial hypertension. It helps in balancing the sympathetic and parasympathetic influences on the heart, reducing stress-related cardiovascular issues.
* Mindfulness and Grounding: Practices like mindfulness, grounding, and various breathing exercises can stimulate the vagus nerve, promoting relaxation and helping the brain recognize safe contexts.
* Incorporating activities such as deep breathing exercises, yoga, meditation, and even simple actions like humming or singing can help nourish and strengthen the vagus nerve, leading to numerous physical and emotional health benefits.
You can learn more for FREE at AllCEUs.com/DocSnipes-AI
Dear Dr. Snipes. Have been following your talks full of such useful and great information for a while. Thank you so much for your contribution to this world. I have a question. Is Fasting good for resetting the Vagus Nerve response and if so, what is recommended? I am trying to manage my Ulcerative Colitis, but it is a visious cycle. A flare of UC dysregulates the VN, and VN dysregulation also contributes in creating more flare ups, especially when stress builds up. Typical case of what you describe. Sometimes I feel very tired of dealing with my health. 😒
Wow! Brilliant Video! Thank you so much! I am Sendung you a big amount of Love from Germany!
Thanks 😀
Omg I’m going through all these trauma responses
Thank you so much Doctor Snipes !
All Very informative. I currently have Tinnitus.
Is there a part 3 already available yet?
Cheers much appreciate yr video
Thanks I am eager to learn more.
It's been helpful to me learning more about how the internal parts work together about traum.
Glad it was helpful!
So, how do u fix a negative childhood trauma?
Wow this is all 100% valuable Knowledge!!!!!
Thanks for watching.
Great teaching thank you Doc Snipes 🙌🏻🌞
My pleasure!
You are amazing, this is valuable & important information.
I appreciate you watching. Other videos you might be interested in can be found at: th-cam.com/users/DocSnipessearch?query=trauma
I just listened to this entire video. As I listened I kept wondering why male infant circumcision isn’t considered to be traumatic.
I was just thinking about this yesterday. How traumatic that must be and it's right away 😩
It absolutely is.
Excellent question. That's why my sons not circumcised. It's cruel and in this modern age of cleanliness, it's not neccasary.👍
Religions are not generally known for wisdom or kindness from my experience. That’s what happens when religions dictate behavior.
Great explanation of what PTSD does to us. Really broken down and I appreciate it. 😊
Thanks. So glad you are here.
@@DocSnipes Sorry for all of the posts. All of your analysis has been useful. Cognitive Therapy did help me at least use physical objects to regain control of my thoughts in a pinch. It helped me understand the need to reprogram my instincts the best that I could. My mistakes go back to the misunderstanding of where bounderies lie. Sadly, religion interfered too much in my decision making process. Jesus may forgive and forgive but this puts families into a never ending cycle of violence. Children as well when we are taught an alien being will rescue us or prevent us from serious harm. It made me think as a child that death was more beautiful then life. To a child trapped in an abusive home, death can appear as the only means to stop the abuse. Not every child can accept being horribly abused. They will act out in whatever means possible to protect themselves from becoming a non- being for someone to keep abusing.
I was rescued by dad's family before someone got murdered. To be so close to such an act as a child ..it affected my level of empathy. It also though made me want to do what I could to provide some children with a safe and proper living environment free from abusers.
I got to where I only needed to see another human face in order to feel a shock of overvigilant stress. Just the physical presence of another person regardless of their demeanor was enough to make me feel stressed out & in danger.
Thanks for watching! Wishing you peace, health, and, happiness.
I have CPSD & then had a crush injury six years ago. My left chest was crushed & surgeons took my left lateral oblique abdominal muscle & wrapped it around to my scapula to hold my repaired chest together. I've not been able to soothe myself at all since then. A lifetime of trauma was reactivated by pain & worries about vulnerability. Then a resistant Pseudamonas sinus infection required IV antibiotics lasting months which screwed up an already damaged gut biome. It has recurred this year & I finally had to take floxins again. My family just sees me as difficult, not sick & injured. I can't afford to live alone. I've looked for mental health support but there's no providers that accept my Medicare anywhere near me. I'm hanging on by a thread here. I don't want more drugs, I want to feel some relief. What can I do?
Edit: CPTSD
🙏❤️🙏
It's important to consider exercise intensity with respect to stress relief.
The metabolic biproduct adenisine binds to its respective receptors, and slows activity throughout the nervous system including adrenal systems, thereby slowing cortisol and norepinephrine release. Conversely exercise at too high of an intensity may increase cortisol and norepinephrine levels.
Cardiovascular adaptations due to chronic exercise may also decrease basal heart rate (sympathetic tone) which "competes" with parasympathetic ie vagus tone. In so doing 1 may experience a shift in favor of the latter.
English please? So what are the practical implications of what you said?
Thank you this is all incredibly helpful thank you
Doc Snipes, the humming really works!!
Great video! Very informative and helpful!🙂
Glad it was helpful! Thanks for watching.
Monk puts his hands out like that on the show. I'm on a roll.
Thank you. That was very informative and helpful.
You're welcome! Thanks for watching. Wishing you peace, health, and happiness.
21:58 is very applicable
Thank you for watching.
Part 3 ? Have you made it yet?
Thank you for this series of videos about the vagus. I just watched part 1 and am waiting for part 2 with bated breath! I'm hoping you will address how to stimulate the vagus nerve via tragus. I've been reading about the relationship btwn the vagus nerve and points in the ear, and how anecdotal evidence of getting a tragus piercing, or more commonly reported a daith, helps stimulate the vagus nerve to help with migraines or chronic pain. I'm wondering if a piercing in one of these two areas would also help stimulate the vagus nerve to switch over to 'rest and digest'. Thanks again, Doc!
GraeMatterz Part 3 will address vagus nerve stimulation via the tragus, vagus nerve exercises and more.
@@DocSnipes brilliant 👍
I've tried the daith for migraines. It didn't work for me or my trauma responses.
@@AubernsRevolution what's the "daith" ?
@@mazklassa9338 it's the cartilage on the inside of the ear.
Really interesting
Question : if we don’t remember the traumatic experience or If there are a continuity of different bad experience / trauma
How to manage ? Thank you
Excellent video, thank you.
You are welcome! Thanks for watching
You give great examples. Can you talk about HRV soon?
❤️🌹Thank you, Doc Snipes.
My pleasure! Thanks for watching. Wishing you peace, health, and happiness.
Very well put..👍👍
Ty
Omg thank you!!!!!!
I had covid 18 months ago and I still can't smell or taste. I tried everything and went to a long covid hauler doctor with no help. Do you think my vagus nerve got damaged?
Try making like a ginger shot there’s some recipes you could make ti help
Hello and thank you for this wonderful information. Just listening is healing. I'm not alone. So tell me, what would living in extreme cold 35-43 degrees room with high humidity for 4ish months do to the VN and well-being of a person who lives with VN and PTSD?
Dr Snipes do you know?
Dr Snipes, I would like to know how the orienting reflex and love work together. You talk about how we can orient a smell with trauma and that makes me think of how we can orient a smell with a loved one. I'd like to understand that process logically. Is that what you mean by "fawn"?
Excellent. Thank you for sharing
Welcome