TIMESTAMPS 00:55 Dopamine and serotonin similarities 00:17 Precursors 01:40 Derivatives: noradrenaline and melatonin 02:03 psychology of neurotransmitters: motivation vs Happiness 02:30 Social behavior 02:48 Memory and learning 03:00 Attention, memory consolidation, hippocampus, and long-term memory 03:35 Low dopamine vs low serotonin 04:41 High dopamine vs high serotonin 05:30 Dopaminergic networks vs serotonergic system 06:12 Tonic vs phasic release 07:40 Summary 08:45 subscribe & questions
How can I know which one I prefer ?! Give us the highest foods / supplement ; stimulation for serotonin or dopamine I want to see clear effect but without any side effect out of curiosity
This is how a strong confident intelligent elegant and beautiful woman speak and present . You are such a great inspiration for young generation and girls in this dumb social media world . Thank you ! Thank You !
High fat carnivore diet was the best dopamine detox for me. I managed to balance my hormones, completely cure my depression, anxiety and addictions. 5 years carnivore. Best decision of my life.
@@iaminkaland Inflation affects every one and should be eliminated as much as possible. No one is immune to inflammation, All processed foods, coffee, sugar, alcohol, drugs and seed oils cause inflammation. There are no depression, or diabetic in nature.
Thank you for the crystal clear explanation. There is a lot to take in for a non- scientific person like me, so I think that I will have to watch your video again to really assimilate the content.Please keep making these video.Your calm gentle manner of speaking is a great help.
This materials is so good and important I wish more people to know about this. Thank you for your effort to sharing this information and make this video. Kudos!
Hi Inka!! I am very happy that the algorithm made this video in my feed, because i am aware of dopamine and serotonin since two years ago and i thought i knew everything about these amazing hormones but you proved me wrong 😅. I have to watch your other related videos as well during this week. Thank you very much for your amazing video 🥰🥰
Your explanation is so helpful to understand the actions of these transmitters. Would you help me find more information about 5-HT2A -2C receptor distribution in the mesolimbic and VMPFC, DLPFC, and Insula-amygdala pathways? And can you tell me the easiest source (illustrated books, videos, or your simple explanation, then it would be so beautiful !!) to know more about the different pathways of every neurotransmitter or modulator and its functions in depth? Finally, I am from India and have a background in the good old way of teaching mukhaa-mukha patana, i.e., face-to-face teaching and learning, in Ayurveda. And I am learning about the new thought processes of consciousness, i.e., neuroscience, neuropsychology, and other disciplines. Both of us have a common topic: yoga (yogam), especially the Paatanjala school of yoga. I hope you can feel the warmth and happiness that I am having because of this "eureka moment." When we get someone, we hope they can understand and share what we know. Thank you 5:54
Hey I believe I answered your other comments about the neurotransmitters. I also did a yoga teacher training in India and travel there couple times a year. I love India. Thanks for the comment. Sending warm wishes! Hope you're well.
would love to hear your analysis between the relationship between serotonin and oxytocin ! My hypothesis is that low oxytocin down regulates serotonin. also, I find that whenever I take a serotonin modulating supplement or even when I used to take ssri, they would work and then it skyrocket my depression and irritability after a while.
Absolutely thanks for sharing. Serotonergic and oxytocinergic systems do interact and some SSRIs also increase oxytocin release. Did u notice any changes in different stages of menstrual cycle?
@@fractalizedspiritz Yes estrogen is all linked to the serotonergic system. Low estrogen -> lower serotonin. Support hormonal balance -> support serotonin levels. Also linked to thyroid function.
Thank you for this video. I thought i have low dopamine but after watching your video i also share some symptoms of high dopamine {gambling, binge drinking, binge eating}, so i am confused..How do i know for sure whether im high or low in dopamine?
Dopamiine fluctuations are normal. It sounds more like you're at dopamine *imbalance*. I strongly recommend you to watch my and Dr Anna Lembke's dopamine episode which explains it. th-cam.com/video/_WDgdVzSUZs/w-d-xo.html
That's an excellent question. Yes, there's a condition called dopamine dysregulation syndrome (DDS). While it's not equivalent to serotonin syndrome, this condition is characterized by overactivity of dopaminergic systems. It might occur in people who are chronically taking dopaminergic drugs like Levodopa. The symptoms include things like gambling, hypersexuality, binge eating and shopping, mania, hypomania, severe mood swings o hyperkinesia (involuntary movement) Thanks for asking, hope it helped!
I am sorry my question made things a little bit confusing my doubts are : can you please tell me about the pathways of mesolimbic, VMPFC, DLPFC, Insula-Amydala: 1). How are they connected? 2). What types of neurotransmitters are acting on or modulating these neuronal networks?. Which networks have5-HT2A-2C receptors as the predominant receptors in these networks.? 4). Can you recommend any illustrated books or videos of lectures that describe these networks?
Hey, no worries. Hope this helps 1) You can divide the mesolimbic pathway into lateral and medial ones. Lateral dopaminergic neurons (saliency/attention system) = Substantia Nigra (SN) Pars Compacta --> lateral NAC --> lateral and dorsolateral PFC. Medial dopamine neurons (reward system) medial posterior VTA → ventromedial Substantia Nigra----> ACC and medial PFC *For dopamine, see this video* th-cam.com/video/xfjQ4R1OGhk/w-d-xo.html *I love this article:* pubmed.ncbi.nlm.nih.gov/30711326/ 2) The neurotransmitters are complex. 5HT2A is expressed around the CNS. Some rich areas include PFC, basal ganglia, ACC, thalamus, and hippocampus, for example. 4) I wish I could. The article I mentioned above is excellent for dopaminergic mesolimbic networks, and my video explains its mechanism in reward processing. Otherwise, just PubMed.
Good question. I have a video on Dopamine and today's short talk about dopamine detox. I'd recommend a book from Dr Anna Lembke called the Dopamine Nation.
I just spotted something ion the chemical structures on the diagrams of Serotonin Dopamine and neurepinepherine you flashed on screen at the 1 min point. Their Amino functional groups all showed the NH2 as NH3, is this correct and another way of depicting it, or was it a mistake in the diagram or something?
Good question. The presence of NH3+ instead of NH2 is the protonated form of the molecule. In aqueous solution, amines like the one found in serotonin/dopamine/noradrenaline can accept a proton (H+), turning the neutral amine group (NH2) into an ammonium group (NH3+). Serotonin, dopamine, and NE have ethylamine chain susceptible to protonation under physiological conditions. They can exists in both forms but the protonated form is more common at the body's pH which is around 7.4. So you may find both forms in the scientific diagrams.
hey, I don't have a video on this. You could check out my dopamine video to learn more about DA. This question is complex to address due to the complexity of the DA system which includes various receptor families and mechanisms and individual differences. But it's an interesting one. welcome to the channel and thanks for the comment.
? Foods for sleep? You mention banana for serotonin melatonin thus eaten lunchtime? Arvo? Dessert? Ratio of protein to carbohydrates? Maybe hi protein no fat plain yoghurt with a banana and tsp almond spread, pepita seeds? Thankyou.
High-protein at the first half of the day (e.g. turkey,chicken,fish,dairy,eggs, grass-fed beef. if there’s no allergies). Higher Carbs in the evening, low protein. Banana is good, pumpkin seeds, yogurt, vegetables.
So you I understand this? Turkey in the morning >serotonin... And carbs in the evening >dopamine, sounds contraproductive? What about Adhd.... 🤔 Can those have low serotonin? Thx interesting
Otherway around. Meat-based protein and nuts are more likely to raise dopamine Carbs in the evening (or any time) without overwhelming amount of BCAA-proteins (red meat) would be good for serotonin. ADHD is more typically linked to low dopamine levels in the attentional brain networks
It's probably to do with the overstimulation of the receptor which disrupts the functioning of the stress circuits that causes these symptoms. Serotonin modulates almost all organs too so it's probably a complex interaction between the autonomic nervous system and the basic functioning of organs. I'd assume - haven't looked into the research yet.
Love this question! 👏 For ADHD, natural ways to boost dopamine are the most effective: exercise in the early part of the day especially. Diet plays a big role, too. It should contain enough amino acids (protein) and avoid sugar and ultra-processed foods, which affect dopamine receptors. I'd also do attention training in some form. There's tech for this, but certain forms of meditation work. Regular circadian rhythm is also important. There's actually a great video on this topic: th-cam.com/video/At9Zhpfm_Cg/w-d-xo.html For serotonin, sunlight exposure in the morning, during the day, and at sunrise. Social relationships are also important. Hope this helps!
You're right. Would you like a more vivid delivery? My latest videos are a bit more laid-back, you can check those ones out if you prefer that style. Here's one about dopamine: th-cam.com/video/xfjQ4R1OGhk/w-d-xo.html
TIMESTAMPS 00:55 Dopamine and serotonin similarities 00:17 Precursors 01:40 Derivatives: noradrenaline and melatonin 02:03 psychology of neurotransmitters: motivation vs Happiness 02:30 Social behavior 02:48 Memory and learning 03:00 Attention, memory consolidation, hippocampus, and long-term memory 03:35 Low dopamine vs low serotonin 04:41 High dopamine vs high serotonin 05:30 Dopaminergic networks vs serotonergic system 06:12 Tonic vs phasic release 07:40 Summary 08:45 subscribe & questions
TIMESTAMPS
00:55 Dopamine and serotonin similarities
00:17 Precursors
01:40 Derivatives: noradrenaline and melatonin
02:03 psychology of neurotransmitters: motivation vs Happiness
02:30 Social behavior
02:48 Memory and learning
03:00 Attention, memory consolidation, hippocampus, and long-term memory
03:35 Low dopamine vs low serotonin
04:41 High dopamine vs high serotonin
05:30 Dopaminergic networks vs serotonergic system
06:12 Tonic vs phasic release
07:40 Summary
08:45 subscribe & questions
How can I know which one I prefer ?!
Give us the highest foods / supplement ; stimulation for serotonin or dopamine
I want to see clear effect but without any side effect out of curiosity
This is how a strong confident intelligent elegant and beautiful woman speak and present . You are such a great inspiration for young generation and girls in this dumb social media world . Thank you ! Thank You !
Thank you
came for the knowledge, stayed for the accent
Only in this channel
im in love❤
High fat carnivore diet was the best dopamine detox for me.
I managed to balance my hormones, completely cure my depression, anxiety and addictions.
5 years carnivore. Best decision of my life.
Sometimes I too use carnivore to balance mood due to genetic vulnerability to inflammation.
@@iaminkaland Inflation affects every one and should be eliminated as much as possible. No one is immune to inflammation,
All processed foods, coffee, sugar, alcohol, drugs and seed oils cause inflammation. There are no depression, or diabetic in nature.
Your accent is so soothing and beautiful to hear ,makes the Knowledge more interesting and engaging .thanks
Thank you. Glad to hear. Welcome to the channel
Thank you for the crystal clear explanation. There is a lot to take in for a non- scientific person like me, so I think that I will have to watch your video again to really assimilate the content.Please keep making these video.Your calm gentle manner of speaking is a great help.
Thank you for the feedback and I'm glad to hear you found it helpful! Welcome to the channel.
I just found you! You're a keeper and I'm sure I'll enjoy every video ! Best of everything! 🎉
Hi, Thanks so much for your kind words. Glad to hear you're finding the vids useful. Welcome to the channel.
Good comparison between the two neurotransmitters!
Glad you liked it! ⭐
Great video! Keep bringing us such amazing and clear content!
Glad you found it helpful
You are great 😊
Thank you glad you found it useful
Thank you for a good explanation. I learned a lot from this.
Glad to hear ! Thanks for the comment.
Great video! Thank you 🙏
Glad you liked it
Excellent work!
Carry on. ❤
Thank you glad you liked it
Thank you! Quite accessible explanation about the two hormones. Gave me some valuable info
Glad to hear! Welcome to the channel
Fantastic video, Inka! 💯👍🏼
Thank you Isabella ❤️
Very well explained.
Excellently explained
Glad you liked it!
This materials is so good and important I wish more people to know about this. Thank you for your effort to sharing this information and make this video. Kudos!
Thanks for commenting and I'm glad to hear it helped
Hi Inka!! I am very happy that the algorithm made this video in my feed, because i am aware of dopamine and serotonin since two years ago and i thought i knew everything about these amazing hormones but you proved me wrong 😅. I have to watch your other related videos as well during this week. Thank you very much for your amazing video 🥰🥰
Hi, I’m so happy your found it useful! Welcome to the channel :)
Thank you! now i understand
Thanks for the comment. Great to hear it was clear
Thank you, I can imagine preparing such a comprehensive and detailed comparison would've been quite an effort
Thank you for the comment. When it's your passion, it doesn't feel effortful ! happy to share
Very good video
Thank u b ❤
Brilliant 👏
Glad u liked it!
very informative
Glad to hear you found it useful. Thank you for the comment.
This is helpful for people struggling with addiction more so understanding reasons for zombie scrolling on social media.
Glad to hear it was helpful
Excellent
Thank you! Glad u liked
Amazing idea about the 10 min
Thanks I appreciate it. I'm tying to be effective in my deliveyr
@@Maryyeager220 I think this refers to the title that's "Everything Under 10 minutes"
Thank you very much for this video. It was very informative. I enjoyed your examples.🤩
Happy you found it useful. Thank you for the comment
Good presention and highly appriciated for adovcacy and general awareness۔ From Hyderabad, Pakistan۔
Thank you very much
Your explanation is so helpful to understand the actions of these transmitters. Would you help me find more information about 5-HT2A -2C receptor distribution in the mesolimbic and VMPFC, DLPFC, and Insula-amygdala pathways? And can you tell me the easiest source (illustrated books, videos, or your simple explanation, then it would be so beautiful !!) to know more about the different pathways of every neurotransmitter or modulator and its functions in depth? Finally, I am from India and have a background in the good old way of teaching mukhaa-mukha patana, i.e., face-to-face teaching and learning, in Ayurveda. And I am learning about the new thought processes of consciousness, i.e., neuroscience, neuropsychology, and other disciplines. Both of us have a common topic: yoga (yogam), especially the Paatanjala school of yoga. I hope you can feel the warmth and happiness that I am having because of this "eureka moment." When we get someone, we hope they can understand and share what we know.
Thank you 5:54
Hey I believe I answered your other comments about the neurotransmitters. I also did a yoga teacher training in India and travel there couple times a year. I love India. Thanks for the comment. Sending warm wishes! Hope you're well.
would love to hear your analysis between the relationship between serotonin and oxytocin ! My hypothesis is that low oxytocin down regulates serotonin. also, I find that whenever I take a serotonin modulating supplement or even when I used to take ssri, they would work and then it skyrocket my depression and irritability after a while.
Absolutely thanks for sharing. Serotonergic and oxytocinergic systems do interact and some SSRIs also increase oxytocin release. Did u notice any changes in different stages of menstrual cycle?
@@iaminkaland no but I have super irregular cycles so that’s probably impacting me too 😅
@@fractalizedspiritz Yes estrogen is all linked to the serotonergic system. Low estrogen -> lower serotonin. Support hormonal balance -> support serotonin levels.
Also linked to thyroid function.
Thank you for this video. I thought i have low dopamine but after watching your video i also share some symptoms of high dopamine {gambling, binge drinking, binge eating}, so i am confused..How do i know for sure whether im high or low in dopamine?
Dopamiine fluctuations are normal. It sounds more like you're at dopamine *imbalance*. I strongly recommend you to watch my and Dr Anna Lembke's dopamine episode which explains it.
th-cam.com/video/_WDgdVzSUZs/w-d-xo.html
Is there an equivalent to serotonin syndrome for dopamine, or is it not necessarily dangerous in the same way?
That's an excellent question. Yes, there's a condition called dopamine dysregulation syndrome (DDS). While it's not equivalent to serotonin syndrome, this condition is characterized by overactivity of dopaminergic systems. It might occur in people who are chronically taking dopaminergic drugs like Levodopa. The symptoms include things like gambling, hypersexuality, binge eating and shopping, mania, hypomania, severe mood swings o hyperkinesia (involuntary movement)
Thanks for asking, hope it helped!
Good
glad it was helpful!
I am sorry my question made things a little bit confusing my doubts are : can you please tell me about the pathways of mesolimbic, VMPFC, DLPFC, Insula-Amydala: 1). How are they connected? 2). What types of neurotransmitters are acting on or modulating these neuronal networks?. Which networks have5-HT2A-2C receptors as the predominant receptors in these networks.? 4). Can you recommend any illustrated books or videos of lectures that describe these networks?
Hey, no worries. Hope this helps
1) You can divide the mesolimbic pathway into lateral and medial ones.
Lateral dopaminergic neurons (saliency/attention system) = Substantia Nigra (SN) Pars Compacta --> lateral NAC --> lateral and dorsolateral PFC.
Medial dopamine neurons (reward system)
medial posterior VTA → ventromedial Substantia Nigra----> ACC and medial PFC
*For dopamine, see this video*
th-cam.com/video/xfjQ4R1OGhk/w-d-xo.html
*I love this article:*
pubmed.ncbi.nlm.nih.gov/30711326/
2) The neurotransmitters are complex. 5HT2A is expressed around the CNS. Some rich areas include PFC, basal ganglia, ACC, thalamus, and hippocampus, for example.
4) I wish I could. The article I mentioned above is excellent for dopaminergic mesolimbic networks, and my video explains its mechanism in reward processing. Otherwise, just PubMed.
How we leave from dopamine addiction
Good question. I have a video on Dopamine and today's short talk about dopamine detox. I'd recommend a book from Dr Anna Lembke called the Dopamine Nation.
@@iaminkalandwhy detox from dopamine?
I just spotted something ion the chemical structures on the diagrams of Serotonin Dopamine and neurepinepherine you flashed on screen at the 1 min point. Their Amino functional groups all showed the NH2 as NH3, is this correct and another way of depicting it, or was it a mistake in the diagram or something?
Good question.
The presence of NH3+ instead of NH2 is the protonated form of the molecule. In aqueous solution, amines like the one found in serotonin/dopamine/noradrenaline can accept a proton (H+), turning the neutral amine group (NH2) into an ammonium group (NH3+).
Serotonin, dopamine, and NE have ethylamine chain susceptible to protonation under physiological conditions. They can exists in both forms but the protonated form is more common at the body's pH which is around 7.4.
So you may find both forms in the scientific diagrams.
do you have a video on increasing dopamine with tyrosine and phenlalynine? what ratio? how much?
hey, I don't have a video on this. You could check out my dopamine video to learn more about DA. This question is complex to address due to the complexity of the DA system which includes various receptor families and mechanisms and individual differences. But it's an interesting one. welcome to the channel and thanks for the comment.
? Foods for sleep? You mention banana for serotonin melatonin thus eaten lunchtime? Arvo? Dessert? Ratio of protein to carbohydrates? Maybe hi protein no fat plain yoghurt with a banana and tsp almond spread, pepita seeds? Thankyou.
High-protein at the first half of the day (e.g. turkey,chicken,fish,dairy,eggs, grass-fed beef. if there’s no allergies). Higher Carbs in the evening, low protein. Banana is good, pumpkin seeds, yogurt, vegetables.
Norepinephrine DMT 7:45
*I Get a Dopaminergic Boost Out of You* -from that Frank Sinatra tune
So you I understand this? Turkey in the morning >serotonin... And carbs in the evening >dopamine, sounds contraproductive?
What about Adhd.... 🤔 Can those have low serotonin? Thx interesting
Otherway around.
Meat-based protein and nuts are more likely to raise dopamine
Carbs in the evening (or any time) without overwhelming amount of BCAA-proteins (red meat) would be good for serotonin.
ADHD is more typically linked to low dopamine levels in the attentional brain networks
@@iaminkaland yes I know adhd has traditional links to low dopamine but Adhd people need to sleep also you know thanks your reply 🎻
Dopamine serotonin cortisol oxytocin and endorphin.........plz make video abt these at one go....to get clarity
ok !
Do you think I can heal my anxiety naturally? I have a little bit of panic disorder that I've had for years on and off.
Possibly. I did it with mine. I’ve coached several people too to get rid of it or significantly reduce
How would you suggest curing Social Anxiety?
Most meds haven’t worked for me.
@@sye888 I'd suggest Cognitive Behavioral Therapy
Thank you,but I find serotonin excess more difficult to understand.......ie why does such the excess cause this anxiety producing syndrome.
It's probably to do with the overstimulation of the receptor which disrupts the functioning of the stress circuits that causes these symptoms. Serotonin modulates almost all organs too so it's probably a complex interaction between the autonomic nervous system and the basic functioning of organs. I'd assume - haven't looked into the research yet.
Plz I am from south Asia and I badly need your help
how can I help?
how would you naturally boost serotonin and dopamine in ADHD brain?
Love this question! 👏
For ADHD, natural ways to boost dopamine are the most effective: exercise in the early part of the day especially.
Diet plays a big role, too. It should contain enough amino acids (protein) and avoid sugar and ultra-processed foods, which affect dopamine receptors.
I'd also do attention training in some form. There's tech for this, but certain forms of meditation work.
Regular circadian rhythm is also important.
There's actually a great video on this topic:
th-cam.com/video/At9Zhpfm_Cg/w-d-xo.html
For serotonin, sunlight exposure in the morning, during the day, and at sunrise.
Social relationships are also important.
Hope this helps!
thank you!! @@iaminkaland
keep off the alcohol and the caffeine and sugar too
@@kwkw5711 I dont do alcohol, I drink coffee maybe once every other day and I don't do sugar except fruits and honey........
@@liatbar-on1166 Look into supplements like magnesium, vit d, k2, b complex. Worth a try.
Which one cures premature ejaculation in men?
You are just reading topic from a display like a book summery for examination writing language😂😂😂
You're right. Would you like a more vivid delivery? My latest videos are a bit more laid-back, you can check those ones out if you prefer that style.
Here's one about dopamine: th-cam.com/video/xfjQ4R1OGhk/w-d-xo.html
Sorry can not understand your explication 😭
TIMESTAMPS
00:55 Dopamine and serotonin similarities
00:17 Precursors
01:40 Derivatives: noradrenaline and melatonin
02:03 psychology of neurotransmitters: motivation vs Happiness
02:30 Social behavior
02:48 Memory and learning
03:00 Attention, memory consolidation, hippocampus, and long-term memory
03:35 Low dopamine vs low serotonin
04:41 High dopamine vs high serotonin
05:30 Dopaminergic networks vs serotonergic system
06:12 Tonic vs phasic release
07:40 Summary
08:45 subscribe & questions