How to Increase Blood Flow to Your Fingers in 30 SECONDS
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Dr. Rowe shows how to quickly improve blood flow and circulation in the hands and fingers.
Each one of these exercises works a little differently. To get the best results, make sure to go through them all and use what works best for you.
As a bonus, all of the exercises can be done at home and may improve circulation within 30 seconds.
Let us know how the exercises work for you!
Link to peanut massage tool: amzn.to/3vefHff
Chapters:
0:00 Intro
0:31 30-Second Exercise
2:11 Daily Circulation Exercise
5:02 Finger Massage
7:19 Towel Wringing
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#circulation #bloodflow #fingers
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Link to peanut massage tool: amzn.to/3vefHff
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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Watching in the UK. ❤
OK, let me add a comment here. This guy is out here creating very easy to follow videos to make OUR LIVES better and feel great all while being very positive. I will rank you "S" and put you next to BOB ROSS. Hope you love what you are doing and that you and your business thrive during your lifetime. Cannot thank enough people that are just out there making peoples lives better. I will rank you as my top 3 Channels of 2023.
I don't think I'm anywhere near the great Bob Ross, but thank you for the compliment!
You're the best piano player ever! 😀
Love you, Doc ❤️
I wish! 😂 (Thanks for watching!)
This really did work. My hands are stiff every day. Thank you
Glad it helped!
the first exercice completely unlocked my lung , I didn’t breath like that for a long time 😮
Thank you as always!!! My hands freeze below 60 degrees it’s insane this helps the warm blood flowing quick
Thank you for sharing this video Dr.Rowe❤
Thanks Doc 🙂, happy Christmas 🎄🎁!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Wow, thank you again Dr. Rowe for this extremely helpful video. This really brings relief.
So impressed, Dr. Rowe in how much you know about the body and how it works. You deserve to be recognize for all your knowledge, patience and continuous smile as you teach us. Thank you.
Happy to help and thanks for watching!
Thank you so much. These exercises will definitely help blood circulations and strengths on our hands.
Thank you so much for this. I'm always looking for new methods for improving bloodflow. Working behind a desk is brutal on the hands.
Dr. Rowe, my father is 90 years old and two years ago the fingers in his left hand started to feel a bit numb so he went to an orthopedic surgeon who said the nerves from his elbow to fingers were pinched and he recommended surgery, which my father had. The doctor said there was no doubt the feeling would FULLY return, but since it has to travel down the nerve path slowly, it could take up to 2 years for full feeling to return - he guaranteed it. It's been well over 2 years and there has been no improvement whatsoever. It's so frustrating and I cannot believe a doctor could say something like that with no positive results. Do you think these exercises, especially using the peanut massage tool, could help him? Thank you.
Awesome thanks for your help with everything just broke my forearm and had to have surgery I love how these feel
Wow, thank you so much.
Thanks for watching!
Superb stuff like allways, after my boxing workout my fingers and wrists hurt..
All ya neck exercises work, so this will help too, thankx alot!!
I've been having stiffness in my hand as of late. I'm guessing it could be arthritis since I've never had it before. These exercises really have given me some instantaneous relief. Thank you so much for your videos. This has helped tremendously since I've been without a decent chiropractor since we moved out of state.
Thank you!
Thanks for watching!
Thank you very much Dr.Rowe. I need this exercises
Thanks again for watching!
Thanks Dr. Rowe. These exercises really help!
Glad to hear that!
Great hands-on exercise! Thank you Dr. Rowe!
Thanks for watching!
Oh wow. Thank you very much. Appreciated :)
Thanks for watching!
Happy New Year Sir
Thank you
Thanks for watching!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Thank u so much❤.
Thanks for watching!
Thanks Dr. Rowe you are a beautiful Angel Doc
Thanks so much for watching!
Great stuff, thx!
Thank you for your help as always bless you for providing easy tips and tricks for instant relief. 🤙🏻
Genuine question though, I’ve done most of the exercises except the massage ball one since I don’t have one at the moment. How long should i wait after doing these exercises before doing anything with my hands like gaming on a controller or picking stuff up that requires a little finger strength? 🙏🏻
👍 Nice
Thanks, I have Raynauds and can use all the help I can get
Hope this helps, and please give us an update soon.
Hey man, I have really bad back neck and intercostal muscle pain, your videos have helped me so much for the former however I can’t find anything for the latter, would you be able to share some techniques for me to use? Thank you so much for these videos
Great exercises... I've just got to remember to breath as well...:)
Very true!
My aunt is 99. The exercises with the towel are ones that she might still be able to do.
Hello Doctor ❤
Hello!
Hello!
Thanks for this video. Do you think this or another exercise would reduce slight tingling in the end of toes and end of left hand fingers due to sciatica? thanks in advance for any information regarding this.
Absolutely love your videos, will certainly be doing this for my cold hands. thank you for the link below for cold feet . Would this help with cramp when doing exercises with toes curled under feet when doing my Yoga poses?
th-cam.com/video/dmwgyHi2do4/w-d-xo.html
Can i use your towel spine decompression method with door...i have l3 l4 l5 s1 disc bulge and I'm 15 years old
Thank you doctor
I have a problem when I keep my fingers on something I feel blood rushing or tighten my finger I feel blood rushing or when I join my hand together I feel blood rushing
It is very irritating I am having it from 2 or 3 days
Doctor plz say me what I have how can treat it what is the cause of it 😞 plz reply to me
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Thanks for this! Just curious if any recommendations for feet?
(My wife’s feet are always icicles, lol)
Pls chk for thyroid.....my feet were so too.....hv hashimotos
Not sure why put I actually have the opposite issue and can’t find any answers from doctors. My hands are perpetually red. If I raise them up above my head they go back to flush with my skin tone, I can actually feel the blood moving back down my body too. It doesn’t seem to be any sort of skin dryness or anything like an allergy but again I’m not 100% sure. Any advice helps.
I hope the doctor answers you because I have the same issue. Would love to know why I have these red hands
Hola no hay una forma de poder escuchar estos videos en español
When I woke up from a heart procedure 23 years ago I couldn't use my left arm because the surgeons left it above my head for too long. I regained the ability but still have numbness on the inside of my arm through my thumb and first two fingers. I once went to a retired and reclusive chiropractor who did something around the opposite shoulder and I had a wave of all the feeling back for a second. I havent found anyone else to help or that knows what that could have been. Any ideas?
my right hand startting about 1 year ago strting going numb due to carpal tunnel, golf
How do you help tmj
I do variations of these as I have evil Raynaud’s disease…. It’s tough.
Hi I have problem my shoulder around 6 Month I can't go to work my hund and fingers not energe wich execs is help me ple thanks
❤️💖❤️🙏❤️💖💖
Thanks again for watching!
my hands have been freezing and numbness and thumb weakness hard to hold a knife or lift a spoon any ideas. Now I have sciatica and man is that so very very painful
Good Morning can you do one for feet’s please my feet or they are very cold or burning up hot
th-cam.com/video/dmwgyHi2do4/w-d-xo.html
🌴
Please please please help me i am 17 years old ,everytime i bath i have numbness and soreness in the muscles all throughout the body is this due to hot water bath? And how can i cure it
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At night, I don’t sleep well as my feet are too cold. What to do?😮
I have my left arm that i cant raise at times. Especially during weather change
Sir, all your videos are very very helpful. My hands (elbow angles) not coming to 180° position when I keep my both hands, shoulder in same position keeping palms facing front side. Please help me to correct my hands to keeping them firm and straight.
I hope you can help surely.
Thank you so much sir.