How to Instantly Relieve Thumb Pain
ฝัง
- เผยแพร่เมื่อ 18 พ.ค. 2024
- Dr. Rowe shows how to get quick and long-lasting thumb pain relief.
We're going to focus on several different methods including stretching, strengthening, mobilization, and self-massage.
Each exercise works a little differently. Make sure to go through them all and use what gives you the most relief.
Watch now and instantly relieve thumb pain and tightness!
Chapters:
0:00 Intro
0:29 Mobility Exercise
3:51 Thumb Mobilization
6:27 Highlighter Method
8:36 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#thumbpain #thumbpainrelief #fingerpain
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Perfect timing. I have had trigger thumb for about 2 .months and have been doing your exercises for this. It's getting much better.
My cat is going to love that first exercise! For her it will be playtime!😂
:)
Dr. Rowe thank you for always listening to me. Thank you for all your videos. Every video you do is helpful. Thank you for caring, I know we are all lucky to have you.
Awesome. Thanks. I hold my phone to read from my Kindle app, so I get a lot of pain in that thumb area
Thanks for watching!
A common problem then? I have the same issue.
Thank you. Years ago I fell asleep reading a very thick book. My husband had a really hard sliding it out from my “death grip”. Ever since I’ve had pain in my thumb and the pad under it. We jokingly refer to this as my “reading injury”, but it’s no joke! I’ll do these exercises religiously.
Thank You. Great video
Very Helpful. Thank you
Great hand exercises...just what I needed.
Thanks
Fell asleep with the tv remote in my hand. Hand and remote got wedged between chair arm and my leg for a bit of time. Been fighting that pain and loss of strength for about 4 years. Went thru all these exercises and felt relief after first run thru. Couple more runs in the next couple days oughta eliminate.
Helpful
Very effective!!!!
Thanks🎉 it woorks
I started having thumb joint paint last night, and woke up with it this morning. I didn’t look for your vid, it literally popped up and began playing as I walked carrying my iPad! Now how’s that for AI?! Did all the exercises and it has loosened up. Fortuitous find. Thank you!
Glad it helped!
Wow! It really works! A lot easier than joint injections. I pass out from the intense pain every time! Thank you for this!
Glad it helped!
These exercises are very helpful, thank you!
Thanks for watching!
I was also suffering from too much pain
Thank yoy so much! This came just at the right time for me - ive been struggling with thumb pain for months due to my work and youe exercises have helped so much - i cant believe it! I love all your videos, so clear , to the point and the exercises work! Thanks again 🙏
OMG! I can't believe this actuallu worked. I had already an appointment booked with my GP. No need anymore. Thank you!!!!!!
Excellent video Dr Rowe! I've had a sore joint at the base of the thumb for weeks. These exercises seem to really help.
Glad the exercises are helping you!
This exercise helped with my arthritis in my thumb. Thank you!
Wonderful!
These really helped my pain but the pop noise you made gag me 😂
My dear you did it a again...another super remedy for a very painful area. Thank You and God Bless You Lad.❤
nice! dude, tnx for the free videos
Happy to help and thanks for watching!
Thank you Dr. Rowe good I have figure pain it is very helpful
Glad it was helpful!
Thanks. Very good info.
Thanks for watching!
Always excellent exercises. Thank you.
Thanks for watching!
Thanks just watched and followed your directions great. One correction it not the “Volcan” finger “ Leonard Nimoy was Jewish. That sign is the orthodox Jewish sign of the Cohen or high priest 😊
It helps a lot. Thanks.
Glad to hear that and thanks for watching!
You are awesome I just happened to see that you had a video there and it was a good one cuz I've been experiencing the hand pain thank you for the video
Thank you and thanks for watching!
Thank you
Thanks for watching!
pomagają te ćwiczenia
These exercises are incredibly helpful! Thank you so much!
Thanks so much for watching!
Very helpful. The thumb circles with the band and sharpie rolls gave an excellent stretch. I have thumb problems from doing origami for 12 years. Thank you for your passion of helping people.
Happy to help and thanks for watching!
Thank you for this video! Would you adjust this protocol at all for De Quervain's?
Really good exercise
Thanks for watching!
Thanks for the upload doc! So I have an interesting condition one of which I cannot pronounce but it's commonly known as toe thumbs or murderers thumbs. They're missing a bone and essentially are shorter than my other fingers and kind of look like toes. They've made it hard to play the piano but I've adapted with the help of tape and popsicle sticks believe it or not. They played a small part in making it difficult to throw like a large softball but I adapted to that too and was on a team that won a regional championship when I was younger. I can't wrap my thumb all the way around the neck of the guitar stop playing a six string is kind of out of the question but I can rock a 4 string bass. Not great at hitchhiking that's for sure but on the plus side my thumbnails are very thick and strong. I have this ailment on both of my hands and it is definitely a trip 😎 the most known case of this in the public would be Megan Fox but I don't think my thumbs look like hers I think mine look a little better personally lol. But yeah it's just an interesting condition 😎
I love your help, thank u. I hold my phone and my hand hurts while I text.
Thanks for watching!
actually figers pain thank you again
Thanks again for watching!
Great 👍 Video 😊 have a problem with my right hand ring finger and small finger due to accident because of which I am unable to use my right hand fingers there's tightness and do most of my work with left hand can you please let me know if there are any exercises for last two fingers thanks 🙏
Why can't I save this video?
What about the fingers drawing to pom of hand?
Thanks for this. Would this work for a trigger thumb condition?
Cheers
It may, let us know how it works for you.
Okay I don't have thumb pain but I have a trigger finger on my ring finger that I've been working on my wrists were crushed in 2009 I have plates it always feels like there's a band around my wrist like I'm Shackled so if you have any suggestions for that would be great❤🙋♀️
Thumbs up (with no pain), but please... what’s the name of a condition which makes the hand or fingers just a little stiff but it doesn’t cause pain or affect your life really? I’ve been told to have that many years ago but forgot its name! Thank you for your amazing work here!
Arthritis? what
💖❤️🙏❤️💖
What about if its my index finger?
A lot of these methods can also be applied to the fingers.
@@DrRowe thank you DrRowe
I’m going to try and land an eagle today after this one. 🤞 It will cost me $5 for 1 try, or $20 to skip. I’ll wait in line and do some exercises to better my odds. 🍻
Let us know how it goes (and good luck)!
Be careful with Your thumbs Doc.
Vulcan sign 😅 no doubt a Star Trek fan 👍
Live long and prosper 🖖
Gardening is not a fun if you have both thumbs pain…..