Boost Your Blood Flow and Circulation with These 9 Easy Exercises

Hello and welcome to SKILLS AND WELLNESS, where I share with you simple and effective ways to stay fit and healthy at home. In today’s video, I’m going to show you a great exercise routine to improve and boost your whole body blood circulation and blood flow while sitting down.
This routine is perfect for anyone who has poor circulation, which can cause symptoms such as varicose veins, tingling, numbness, pain, swelling, or coldness in your limbs. These symptoms can affect your quality of life and increase your risk of serious complications such as lymphedema, blood clots, infections, or amputations. That’s why it’s important to keep your blood flowing and your muscles strong with regular physical activity.
This routine will help you do that in just 10-15 minutes a day, using only your body weight. No equipment needed. So, if you’re ready to get started, grab a chair and join me. And don’t forget to like, subscribe, and hit the bell icon to get notified of new videos. Let’s go!
#bloodflow #bloodcirculation #lymphedema
LINKS:
FOAM ROLLER: amzn.to/3EOp0Eh
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
CHAPTERS:
0:00 - INTRO
01:35 - EXERCISES
09:05 - OUTRO

[@ernestreid9296]

FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio

[@soniarivera9310]

Flowing

[@musaddiqmanjra4198]

I am very impressed.very simple but effective.thankyou godbless.

[@sophiagriffith8398]

Flowing this is the best video I've come across for poor circulation❤

[@lilianduenas7330]

FLOWING 😊Thanks ☺ ❤ I'm glad to joined you yesterday. I'm amaze when I got up this morning my back didn't hurt .

[@garnettholness3116]

Thank you very much for sharing these exercises, the results that I've had is amazing, you are truly blessed.

[@avon1413]

Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏

[@amjadwaheed-dd3ng]

Flowing ! Thankyou for this video it'll be really helpful !!

[@johannamccall193]

FLOWING, JUST SAW THIS AND IM TRYING IT NOW❤

[@garnettholness3116]

I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.

[@haregberu8689]

Flowing. This is so helpful! Thank you.

[@utilecarrington1129]

Thank you appreciate I need this every day 🙏

[@edualcantara2022md]

Flowing. Thank you! 💜

[@janeabaggalatiya393]

Thanks very much for the instructions ❤

[@charlenewolford2887]

Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉

[@luciannamwale2481]

Flowing. Will definitely do these.though my left still weak from stroke.thank you🙏I'm from Zambia 🖒🖒

[@ramatunaomi5170]

Flowing, thanks a bunch. Feels real good 👍

[@mommaweathers3620]

FLOWING, thank you so much.

[@JulietNazareth]

This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much

[@valerietavares5022]

Thank you. I have numbest in right thum. I will do the excr that you showed I hope its will come back to normal.
Thanks again Val

[@terrilynkoetting3066]

Flowing. First time to be on this site. Thank you so much, it's much appreciated.

[@eclassrecord-ed9cs]

Flowing! Thanks!

[@marilzaduvouldy4381]

Flowing🌸🙌🏼🌸thank you very much.

[@lindamacewen4084]

Flowing, thank you!

[@ashaypande8598]

Thanks 👍

[@enedeliareyes1957]

Flowing thank you so grateful ❤

[@shashamohd4012]

Flowing, thank you.

[@longhichannel48]

Thank you sir.. M hv blood circulation problem and m really looking for these kind of exercise. Now m gonna start doing this😊😊

[@nicolependergrass5271]

Flowing! Thank you for this video.

[@johannamccall193]

❤flowing

[@islamic-498]

Thanks 😊

[@user-dw4hw9ms7n]

FLOWING>>>thankyou!

[@jamessavage8098]

Flowing thank you🙏❤️

[@bingeworthystudios415]

Flowing. Felt great💯

[@lizcesaletti6598]

Great video..... Flowing😊

[@erikanchilds]

Flowing. This was great!

[@alphamayencinares8278]

Flowing ,thank you

[@bevmilligan8496]

Flowing. Excellent video.

[@RachelCajeras]

Flowing! Thanks for this video's po sir. Happy hearts day ❤. It will help me a lot.☝🏻🙏👏👏😇🎉

[@azizahosman7655]

flowing, thank you

[@wyip2135]

Flowing thanks very much

[@user-vs6lx9eh4i]

the best exercise for seniors do it every day

[@waren1x]

Thanks for this video❤

[@mani-we7gd]

Hai nathan u are great and all videos from u are very good and very useful, from kerala, India

[@ritauy3541]

I will start today

[@wyip2135]

Flowing thanks❤❤

[@MYKINGDNAISMINE]

I enjoy and share

[@ginapierce2861]

Flowing!

[@cathysoliano6846]

Flowing❤❤❤

[@ktc128]

Tk u sir, love it ❤

[@easyweezybreezy]

Flowing thank you😊

[@kurshifmahomed1137]

Flowing thanks

[@CherieDono]

Flowing... TY.

[@AshaRoses]

I really thanks to you sir...

[@SKILLSANDWELLNESS]

Awww. You are welcome.

[@francesmarinapatarangawhik4702]

Flowing...👍

[@barnabasloh2515]

Flowing. ❤

[@loidasilva0511]

Thank you so much for this video
. It helps alot to us senior's.. GOD bless you more and more...

[@SKILLSANDWELLNESS]

Awww. You are welcome.

[@1stDarkWorld]

How to cure unstable angina with food diet???​@@SKILLSANDWELLNESS

[@1stDarkWorld]

​@@SKILLSANDWELLNESSunstable angina cure with diet???

[@jonadelgado2867]

FLOWING, my husband suffer from stroke since 2022 until now he can't walk on his own..is it possible for him to walk again? If he exercise of course...i hope u can give him an inspiring word so that he will be active again to exercise..thank u so much..and more blessings for u to come..God bless you.

[@ashokhemrajani9266]

Thank you g8 tips bro

[@Melonyvoh]

Flowing Thank You!!!

[@SKILLSANDWELLNESS]

Let it flow. Wooohooo

[@Multivers91]

Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus.
Pas mal pour mes 79 ans ?

[@nganguyen-ug6oc]

Flowing!Thanks.

[@tumaininicole2582]

Flowing

[@Ghanah]

Flowing like a river😌☀️

[@sylviarupeni896]

Flowing ❤

[@kandyhill2268]

Flowing ... 💌

[@LisaMcleod-ge9xo]

Flowing❤

[@carmelitasantillana1629]

FLOWING... THANKS

[@nikkollgmobius1646]

Flowing,thank you❤

[@SKILLSANDWELLNESS]

You are so welcome

[@ellaminnow]

Flowing! Thank you

[@SKILLSANDWELLNESS]

You are so welcome ella

[@marionreijnders4427]

Flowing ty

[@SandyzSerious]

Excellent

[@deepumahajan299]

Flowing😊

[@shirmawilson2551]

FLOWING: Thank you.

[@mikebradt8080]

Thanx for the flow

[@SKILLSANDWELLNESS]

You are welcome

[@carolinapapa3669]

FLOWING. Thnx

[@anthonywatts7696]

Flowing 😊

[@user-ur5fi7zu5i]

Flowing ❤ Brilliant

[@SKILLSANDWELLNESS]

Aweee. Thank you

[@marionreijnders4427]

Flowing Ty

[@clairetrinkle3034]

GREAT VIDEO👍👏👏💪💪👍

[@binderkhera1612]

Fiowing

[@gnye1242]

Flowing 🙏🙏🙏🙏

[@ursulasimard]

Flowing:)

[@vabchbidwell]

Flowing...I can do this

[@altheawilson]

FLOWING 😊

[@SKILLSANDWELLNESS]

Awesoooome. Work it and no more swelling

[@shirmawilson2551]

Flowing: I tried these exercises and I am already seeing results, thank you.

[@shantakumardhar2391]

will you give videos for the becker muscular dystrophies exercise for lower leg muscles....

[@seiboimate897]

I m BP stroke patient 07-06-2022 to 22-06-2024 big thanks 👍👏

[@SKILLSANDWELLNESS]

You are so welcome. 🙏🏼

[@joketzner6684]

Flow!

[@d.p.9890]

Flowing.

[@uKILLEMMchica]

flowing !!!!!!! im sending this to my dad

[@conniestanfield5684]

Flowing 💓😁

[@SKILLSANDWELLNESS]

Yay. Keep the blood circulating

[@cathysoliano6846]

Flowimg❤❤❤

[@MYKINGDNAISMINE]

Flowing is the key

[@keshavrk5789]

Super evening 7.30pm India

[@kathrinagadaisarellano]

Flowing

[@ritauy3541]

How do i do my right side very weak to compensate ❤

[@erinorgeron1565]

flowing

[@bripham6968]

Flowing ⭕️🩸❤️thank you so much

[@berrymint05]

Flowing!
Pwede po ba ito gawin araw-araw bago magsimula sa mga gagawin sa araw na iyon?

[@sherribible]

Flowing!

[@marionreijnders4427]

Flowing ty

[@sylviarupeni896]

Flowing ❤

[@sylviarupeni896]

Flowing❤

[@Ghonestme59777]

Flowing😊