45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Hope you enjoy this 45 Minute Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Nicole, since I started doing pilates with you, I find peace in my day to day life. I suffer from depression and anxiety but the moment I press play I forget everything. The workouts are perfect, the way you explain the movements and the respiration relaxes me to another level. Thank you so much for bringing peace and some sweat to my everyday life. Dani from France !
Aw thank you for your lovely comment! I'm so happy that you are enjoying the classes and that you are finding them helpful in finding peace in your day! I'm so happy that you are taking time out for yourself to give your body and mind some self love. You deserve to feel nothing but the best! Sending you lots of love from Australia ❤
Nicole, you really are the greatest! I have been exercising with you for a while now, but the 7 days series was really the best. It motivates to not skip a single day and at the end of the week I really felt more lean, energized and strong. So thank you very very much. I will certainly do the series over again. ❤ Tania
I suffer from nerve damage and depression and her classes have transformed my life as well! She really is a blessing to us all.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗
Jesus genuinely loves you, and always waits for you to come to Him 🕊💕
May God bless you all ❤
🙏🏻🩷
your workouts are a life saver! have been trying to get back into shape after a hard year and these videos are just what i need. i love how you include the breath in your videos too-i find that it makes my workout just that much better. cannot thank you enough nicole!
Thank you so much! That means the world to me.🥰 I'm so happy you are enjoying the classes ❤
Do you see results??
@@Nina-yv8jc I do!
Great, as expected!
Nicole your classes lift my physical and mental state, I feel stronger inside out.
Know that you are making a difference, and all these grateful letters show its making a difference to many.
Wish you the best, and thanking you for each and every class!
Aw thank you so much! Your support and kindness means the world to me.🥰 So happy you have been enjoying the classes! Sending lots of love ❤
I love this Workout ❤. I feel stronger and more relaxed at the same time. Thank you.
Congratulations on making it to the final day my beautiful Move With Me family!! 🎉😍 Thank you so much for joining me for this series and I hope you are all feeling amazing! Sending you all lots of love. ❤😘
Finally we all reached on day 7 😍😍😍😍😍😍😍lots of love from Bangladesh ❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩
@@shamsilarefina1988 so proud of you making it to the final day!! Lots of love from Australia ❤🥰
Thank you very much lovely Nicole, are the pillates help for cellulite? I do each program than you so much!💙💙💙
Yes, please! Love all your workouts, but the seven-day plan was the biggest treat 🤗🎉 Would love more of these in the future. Thanks again for all your hard work and dedication - I’m a huge fan. Sending love from a sweltering London Town ❤️
❤️❤️❤️❤️❤️ hy from Europe, Slovenia 🤗🤗🤗🤗🤗🤗
Been doing your beginner series for 2 weeks now, I hope you make more videos to add to your playlist xx perfect start for my 75 Soft challenge!
After the first 10 minutes i remember thinking to myself, “i can’t do this.”
I did it. I am powerful.
Thank you for all that you do!
Yass! You are so powerful! So proud of you.🥰
good job!!
I was exactly the same :D So proud of myself too
Those first 10 minutes were really no joke. So happy we did it!
Same!
Hi Nicole! I just finished up the 7-day challenge with you and I am so proud of myself! thank you for these opportunities to move with you and learn more about how incredibly capable and strong my body is! sending love and joy your direction! Stay true
Since I started doing Pilates with you, I lost weight, I gained strength and my posture is way better, thanks for all you’re efforts, please do more full body with weights ❤
I really love the way you make it easy for me to follow the moves and that you have a variety of classes. I particularly like the longer ones that are 40-50 minutes. Thank you. I feel much more flexible and energized now that I’ve been doing these Pilates classes with you.
I struggled throughout the whole workout constantly bursting into tears because I couldn’t do certain things. But I’m glad I pushed through and made it to the end. Thank you
Well done for completing the workout! Keep trying and it will get easier for you I promise.
Nicole says that the most important thing is to have fun! please dont be sad.. taking a break to catch your breath, recollect yourself is very normal and you will do the exercises better than not stopping and struggle or lose your good posture
Me too @fruitypebblz2688! Me too! I'll keep trying...
This is my absolute favourite of all work outs, I’ve repeated several times now.
Definitely not an easy workout. But OMG i love the burn and felt so good afterwards, This is a great full body workout I would come back to do again and again in the future,
So happy you loved the burn!! Lots of love. ❤️
Hi Nicole, thank you so much❤your classes has helped me to bet my body strong and balanced again. I feel such peace and grounding every time I do your class❤
As a non-native speaker, I´ve gotta say THANK YOU for making it so easy, fluent and descriptive. It says a lot about your kindness and your aim to share your knowledge.
omg same for me, normally i have to pause all the time and hurts my neck to see what the hell i'm supposed to do haha, but here, her way to do to it is so descriptive and well explain i can follow easily !! and she takes time before really starting the exercise to kinda make sure we are in position, it was so perfect!!!!
@@dollyta she has a spanish speaking channel now!!!
@@leira3035 so cool!! unfortunately i am french but i am learning spanish so that can be challenging hahahah !!!🌈🌈👌🏻
Absolutely killer morning workout for the day, I am feeling blessed, beautiful, and at peace! Thank youuu
What a nice group of people we are ! And how nice that every time you are so consequent and there for your subscribers. Thank you again, have a nice day 💖
You are all such kind and beautiful souls! I am forever grateful for you! Sending you lots of love ❤
I'm so relax after joining this with you. Thank you so much, Nicole.
been weightlifting and doing cardio for the last 5 months and decided to give this a go, and was very much humbled by all the muscles i’ve been missing out on and not enough joint flexibility 😭 need to do pilates more often
Just finished doing this series for the second time and am already amazed with the differences in my flexibility and strength. I love these so much, they are making a huge difference to how I feel. Can't wait to see how I go doing it for a third time. Thanks again Nicole, very grateful!!
Aw that makes me so happy! I'm so glad you are feeling such a difference! I can't believe you have already completed the series twice...you are amazing! Sending you lots of love. ❤️
I’ve been doing your workouts most days for the last 3 months and I am so much stronger now! Your style is perfect, just challenging enough, and most importantly makes me feel like I’m honoring my body. Thank you Nicole!!!
Best exercises I ever had! Feel energised and happy, without violence towards myself. Thank you very much, beautiful Nicole :)
When She counted 8,7,3....3?😯
I FELT THAT 😭 Girl,we need more Move with Me Series 💕 And Thank you so much for your amazing hard-work & creativity,I'm so glad that I found your channel & doing Pilates with all the kind people in your community ❤️
Hehe that countdown was hilarious, my gosh! Thank you so much for your beautiful support and love. I can't tell you how happy it makes me to know you are enjoying the classes! Means the world. 😊💗
Love your classes and have shared your channel with many friends. Your classes are a bright spot in my weekly exercise routine. I believe that your classes allowed me to strengthen my core and hips so that I’m able to run without pain. Would love some new 45-60 minute classes.
Aw thank you so much! That means a lot to me. ❤️
Love love love your classes, Nicole! You’re the only one that makes me want to do a class every single day. I loved this 7 day series and would love one for every week of the year, no pressure :) thanks for doing these as you really transformed my health. Lots of love to Australia ❤️
Aw thank you so much Mona! Your words mean the world to me. 😊 I would create a 7 day series every week of the year if i could hehe! Sending you so much love and thank you for your beautiful support. 💗
Looooved it! Thank you Nicole, I really enjoy your kind spirit and your videos 😊💓
Thank you, Nicole, for this high quality classes! It was a great experience ❤️... It is good for mind, body and spirit... What a great contribution you are giving to the world! 🥰
Thank you so much! Means the world to me.🥰 So happy you enjoyed the classes ❤
Nice you very much again for giving the best pilates classes. I recommended you to so many people!
This is my first time back doing pilates! It is amazing seeing how the industry has started changing to a language where the emphasis is on taking care of your body rather than getting all the reps done even if it feels awful. Thank you!
it was wonderfull like other days
l did all of seven days workouts with my mom they are amazing,
thank you so much nicole😊💪🏻
how about the next series 😉 I couldn’t stand
Nicole, I do Pilates almost every day now following your instructions. You are an excellent teacher and motivate me to always give it my best. Thank you!
We need more of these longer videos for those days that we're killing it 🔥 🔥
That was beautiful! How balanced and therapeutic. The time flew by. I'm getting much better at pairing my breath with the movements, I'm feeling more graceful and at ease and able to enjoy it. I'm glad I stuck with you Nicole, at first you were too hard for me! Now at least I can keep up a bit, and I really feel like these videos have made me more conscious of my feminine energy. It feels nice because my traditional workouts often amplify my masculine energy and it becomes a little bit overwhelming sometimes - especially when combined with a busy work day. Lovely 🌈. An amazing job with the live voice cues!! Thank you for keeping in your little counting mistake at the end, it was very sweet and relatable.
I think I have found the best full body workout for me here. Thank you so much! I cannot do any push ups so it was good to find a work out without them😅.
Ouch indeed! Enjoying revisiting your longer workouts. You are a fantastic Pilates instructor and we are all so grateful to you for sharing classes with us. 🙏
Thank you, Nicole! Another wonderful session. 🤗
Wow! 😅
I’m always amazed at how you can remain calm and in control while I’m over here huffing and puffing and even cursing a little because of the challenge and pain lol 😂
Loving your workouts. Thank you for sharing your beautiful practices! ❤❤
Same sis 😢😂
Love working out with Nicole everyday ❤
I LOVE this channel ❤❤❤ I've started to look forward to working out every day. When I first started I was really frustrated with myself, but as time went on I noticed myself getting stronger. It's been about 2 weeks now. I've noticed changes in my body, especially my core. I'm really grateful that I get to do these every day. Thank you, Nicole
Hello Nicole, Lisa from South Africa. I am new to Pilates THANK YOU so much your videos are amazing. felt like i needed a change to here I am. 🥰
I loved this 7-day series. I did it one day later as I am based in Stockholm, Sweden. Would love to join a 2 or 3 week series as well. Your classes have the perfect balance being calm, relaxing yet energetic and challenging (paradoxically). Thank you so much for sharing your sessions with us. Great work!
I'm so happy you loved it! Means the world to me.🥰 Thank you for joining me and sending you lots of love ❤
would also love a 3 weeks challenge!
Awesome workout! Nicole I think this was one of your best! Thanks so much for the time and effort you put into all of your videos. The quality and care and preparation really shows. Love them all, but this one was extra good. Thanks and have a great day!
❤❤❤Nicole❤❤❤I love these 45 minute live workouts. My TH-cam doesn’t list them in order or even within scrolling distance of each other but whenever I run across one I do it. I take your classes every morning. You are the best Pilate instructor out there and your production values are very high. Thank you for being part of my life.
Ohh girl what a class.. 😅 I am done 🤣 my legs are still shaking..
Thanks!! You are amazing.. Keep up the great work ❤️
Aw yay! So happy you felt the shake! 🥰❤
Thank you Nicole, you're just amazing. We're blessed to have you as our teacher
Loved this darling! Thank you fir all these beautiful tough workouts!
So happy you loved it! 😊❤️
Wonderful thank you. Saturdays are my slower paced days so I love doing Pilates on those days. Love the 45 minute ones with no equipment. Happy New Year 💫
Thank you Nicole 🩷
Loved this one, Nicole! Whenever I feel discouraged or not strong enough, I remember your encouraging words and keep practicing, and feel so much better for it. Thanks for being such a lovely teacher 💕
Thank you so much! I LOVED this workout! You are so gorgeous, kind, and inspirational!
!!!! Did this after a solid day of snowboarding yesterday and my legs were so humbled! I love your videos thank you so much! I find myself talking to you during the video, I do your videos 4 times a week and I feel so refreshed and great after! thank you!
I struggle all the way through, but afterwards feel just like you - refreshed qnd accomplished
I'm enoying these... thank you!
Enjoyed your 45 min workout. It was challenging, but I felt so good afterwards. Thank you Nicole!💞🧘♀
That was a challenge! I felt the burn! excellent work out as always Nicole.
GIRL! These challenges had me SHAKING😂 this felt amazing though, thank you!!
Thank you for your well articulated workouts. I like the live narration/instruction of this series, it's nice to hear you suffering along. For an extra challenge I'm doing the exercise in 90F/32C degree weather turning it into Bikram Pilates :)
Hehe Bikram Pilates sounds amazing! I'm so happy you are enjoying the classes. It means the world to me. 😊💗
I really love how you're talking live, rather than doing a voice over. Feels much more personal!! x
Thank you Annabel! So happy you enjoy the live cueing because I was a bit worried about it. 😊💗
Love this after a long day of work.
forever grateful for nicole's workouts!! ive become stronger and can see the results over time!
Thank you ☺️ loved everyday feeling so strong and healthy. Great way to start my day.
Aw yay! So happy you are feeling that way. 😊💕
It was hard but I did it feel so much better now💕💕
Yay so happy you are feeling better now! 🥰
Absolutely amazing!!! Thank you for doing this series! 🙏🌷
It is my pleasure! So happy you enjoyed it! ❤️
I really enjoyed this 7 day plan😍😍😍 I will be waiting for the weekly plans like this 🌷🌷🌷
Aw yay! So happy you enjoyed it! More to come. 💕
So good !!!! for starting new day...Big thanks..
The 45mins flew by! Great way to begin my Saturday, thnx 🥰
And I admire your infinitely kind personality and respect your great skills.
Thanks Nicole for all these great videos. This was my first week exercising with you and I enjoyed it a lot. My body feels much better now. It would be great if you also show some alternative moves for beginners at each move. Sometimes I find it hard to do some of the exercises but I don’t want to stop moving.
Again thanks a lot 💚
It is my pleasure. So happy you enjoyed the first week! I can definitely provide more alternatives for you. Thank you for your helpful suggestion. Lots of love to you. ❤️
Love the 45 minute classes, this was great - thank you!
So happy you enjoyed it. 😊❤️
Thank you soo much Nicole ,you have completely brightened up our days with these series 🙏🙏i am gonna miss these everyday videos 😊will you upload other videos for the rest of July ?😊
Aw thank you so much! That means the world to me. I'm so happy that you have enjoyed the series! 🥰 There will be many more videos to come this month don't worry! Sending you lots of love ❤
you are amazing! thank you so much for your videos!
Aw thank you! So happy you enjoy the classes. 😊💗
Fantastic workout! Love it! Totally recommend Move With Nicole if you want a good home-based workout. Thanks again x
Aw thank you so much! Means a lot to me ❤
Excellent, thank you Nicole!🙏
Dear Nicole, thank you very much! After back surgery (scoliosis) I had constant pain, my posture and mobility were terrible! I started following you because due to the lockdown I couldn't go to physiotherapy and I had to do something to reduce the pain. I have been doing your routines regularly for 6 months, the pain has decreased noticeably, I feel much better and even the bar support of my back is no longer visible! You don't know how my life has changed thanks to you! I love your routines! They are a perfect balance, the music is relaxing and your voice is very melodious, in short PERFECT! Thank you for helping me improve my quality of life!
Thank you so much for your lovely comment, Ivonne! I can't tell you how much it means to me. I am so happy that you are enjoying the classes and that they have helped with your pain! That makes me smile so much. I hope you are well and that your back keeps on improving. Sending you lots of love. ❤️
@@MoveWithNicole ♥️
I didn't even notice that 47 min had passed 😐 I love thisss I love to be alive
Aw yay! So happy you loved it ❤
Thank you Nicole for your high quality pilates lessons! I love your way of teaching, never miss a lesson! Cheers from Italy ❤
You're so welcome! Thank you for practicing with me. 😊 It means the world! 💗
These pulses will be the death of me !!!
Loved the session thanks Nicole x
Hehe pulses are evil! So happy you loved the class. 😊💗
exactly what my body needed after a sleepless night with my babies.
Very effective sessions, well prepared plus production and a very persuasive live voice. Looking forward for more sessions like this. Thank you Nicole 👏👏👏👏
Thank you! More to come 😊
Absolutely love your workouts nicole - they have truly changed my body and I've noticed such a big difference from the first one I did with you (almost a year ago) to now! thank you and I hope you never stop making these vids :) xx
Aw thank you so much, that means the world to me! I'm so happy that you are enjoying the classes and feeling the difference! Sending you lots of love. ❤️
Thank you! 💕All 7 workouts were fabulous!! 🙌
Thank you! So happy you enjoyed the classes ❤
Your routines are so spot on regarding Pilates Principles and technique. Love your videos
Thank you so much! That means a lot to me ❤
thank you so much!!! my fav workouts sz
So happy to hear that ❤
I DID IT!! all 7 days. I'm so happy I was able to do it everyday with you and try out new workouts. This was such a sweaty week especially today
Yay well done!!!🎉 Thank you for joining me and I hope you are feeling amazing and proud of yourself! Sending you lots of love ❤
I definitely enjoyed it, you are always so good. I'm learning new poses with you. That's awesome.
Yay so happy you enjoyed it ❤
Omg Nicole you save me! I been strugling with depression for a long time! I've always exercise my self for over 10 years but in 2022 I've lost motivation on working out but since I meet you this pass december 2023 Im working with dicipline just like before My condition! Thank you soo much please keep in mind that what you have been doing in this series means a lot and is important for me and others so thank you ❤❤️ you are a valuble and well apreciate person. God bless You!
keep it up!
Loved this! Perfect level of effort for me. Thanks!
I'm so happy to hear that. 😊
Appreciate your lovely workout and great stretching exercises coach,much love and like
Please make an app! I would buy your Service immediatley, never had so much fun working out even its not always easy your exercises haha but you make it so easy to get through! Keep sharing end doing all these lit classes!
Aw thank you so much! You are so kind.🥰 I'm so happy you have fun with the workouts! That's the most important 😊❤
Such a cool series♥, thanks (will repeat it).
Thank you Diana! I'm so happy you like it. 💗
Merci pour ces cours superbe ❤
We're doing week 2 right?
Had so much fun thank you Nicole
Yes! Week 2 coming up! 💕
Thanks!
Thanks beautiful Nicole 🌻
Great classes thank you
You are most welcome. So happy you like them. ❤️
I STILL HAVE SO MUCH MORE TO GO
I loved this one, I just recently found you and absolutely love your workouts! Xo
Aw thank you! I'm so happy you are enjoying the classes ❤
I enjoyed the workout but sadly I couldn’t finish it :( I haven’t worked out in months I got so tired ahaha
That's okay, next time you will be able to do more! ❤️
The beeest💗💪🏻
the workout is very good! but i found it difficult to understand the exercise on the 29 min.. can easily hurt myself if i dont do it right... and it was hard to find a good place on the mat to do that cause half of the body was on the floor during that exercise
I think I just jumped into an advance course…I can even bring my body close to these exercise😅