Good on you Sarah, wish you a long life!! I'm only 66, there were many sessions I could only do parts of, but in time the body learns and improves. Your story inspires me to go on indefinitely!
I'm 68. Second bout of breast cancer during lock-down, more surgery, radiation. I'm coming back to Pilates. There's so much I can't do yet. But after two classes I finally feel okay again. Thank you, Nicole.
as a university student who does not have the budget to spend on Pilates classes finding your channel was an absolute game changer in my workout routine love your voice your pace and the effort you made for quality content looking forward to see more of your videos
One of the rare men here, I can say that your class was amazing. If only people could understand how important these workouts are for our backs, glutes and hips! Thank you Nicole.
I’m in recovery from an eating disorder which took every bit of flesh that was available just to keep me alive. Now I’m putting on some weight to reach a healthy BMI and your pilates sessions help me rebuild all the muscles anorexia has managed to destroy in just one year. Thank you so much for being such a precious part of the process, you’re an amazing trainer 🤩🙏 loads of love from France! 🇫🇷
Do not give a bit what the others think! Enjoy yourself every second on this planet and do not pls forget to help others, too. Pilates, simle and good cup of coffee make everything everyday easy as a feather. Wish you luck !
Hi everyone! :) I hope you enjoy this 40-Minute Full Body Pilates Workout! For the side lying series, remember to place a blanket underneath your hip if you find that position uncomfortable. Have fun and let me know how you go in the comments below! Lots of love to you all.
Hi! This was my first proper pilates workout and I loved it! As you have mentioned, I had to use a cushion to protect my hipbone in the side lying series. Thank you for your amazing class, xx
Unfortunately I'll sound repetitive and say everything it's on the comments previous to mine: I discovered your routines during our quarantine in Madrid, and they're unlike most of other trainers: awesome content AND technical quality, there's no need to be looking at the screen as your guidance is smooth and assertive. The pace is perfect, the complementarity of the exercises...super full class, to be complemented by some stretching depending on one's schedule! Thanks A LOT for bringing your classes all around the globe into our houses :)
Thank you so much Marisa! I cannot tell you how much your beautiful comment and feedback means to me. Thank you for making my day! 😊 I am so happy that you are enjoying the videos! Hope you are doing well and sending you lots of love from Australia. Un abrazo ❤️
@@MoveWithNicole can't say enough thank you for sharing your expertise. You must have helped so many people around the world, improving their health and spirit. May you be blessed with abundant health and happiness.
This is the first longer online pilates class that doesn't make me want to check how much time has passed since the beginning - because it is so enjoyable! I started with the 20 minutes morning pilates 2 months ago and this 40-minute class is the perfect next step. I feel exerted and sweaty and thoroughly satisfied with my effort, and even if I can't yet do all the level 2-4 challenges, I intend to keep going until I can. Thanks so much, Nicole, your workouts are wonderful.
Thank you so much for your beautiful comment! It made me smile so much! I'm so happy that you enjoyed it!🥰 You should feel so proud of yourself for taking the next step with this video. Keep it up and sending you lots of love ❤
This was the first 40 minute mat pilates session I've ever done, and it was amazing. I love how you offered alternative positions and walked us through the breathing. Thank you so much!
I LOVE the longer length videos. Feels like I am in a class not in my flat ! Thank you for the amazing content it is SO appreciated during this stressful time !!!
Nice workout.Just completed this workout, I really felt my butt burn and harden, my core tight, and legs long and lean, exactly the workout I was looking for to get me in tip-top shape for the summer, so ladies this one's for you th-cam.com/video/AIBgBBASxrI/w-d-xo.html
I really like this class! It's especially nice that you're constantly reminding us how to breathe because honestly, I forget. Love your optimism and tone of voice.
Yet another fabulous Pilates session. Your voice is so calming and relaxed and your explanations are so clear you dont have to keep checking the screen. Keep them coming please.
I'm really sad because today was propably my last pilates before colon surgery. I'm hoping to be okay soon so I would be able to enjoy your wonderful classes again. Thank you, Nicole, you are the best.❤
i’m extremely unmotivated today, but i tried my best and did the practice although i couldn’t complete all of it i’m still proud of myself for trying, and for everyone who did this too, i hope i can be more motivated tomorrow to complete the practice, thank you again so much for this pilates workout!!
Thank you! I'm so happy you find that helpful! 😊 I get a bit confused sometimes doing the voiceover but I'm so happy you noticed it and like it! Lots of love to you. ❤️
I've been doing your workouts almost daily and I just want to say thank you!! I'm totally addicted, they're super fun and have really helped me fall in love with fitness again. I feel myself getting stronger after every session - please keep the videos coming!
I can only repeat what other have said - perfect pace, length & intensity. A real gem among all the loud, jumpy "pilates workouts" which I just find awful.So thanks Nicole, keep them coming!
I really enjoy your classes and feel so energised at the end of each one. Your guidance is so smooth and soothing. It's the right blend of work and relaxation. Thank you for the amazing work.
I love how calming and yet challenging your workouts are. The exercises are really nice and not repetitive at all. I'm really glad I found your channel! 🥰
the most amazing feeling after finishing your workouts! after forcing brutal and not effective workouts on my body, i started to feel pain in my shoulders and ankles (i‘m only 16 🤭) i discovered my love for gentle yet super hard and strengthening pilates through your channel!! thank you so much ❤️❤️
this is my first time doing a 40 minute workout and wow. It felt amazing, thank you so much! I thought i wouldn’t make it but i did. Thank you, really.
My January challenge is to be able to complete this class at 100%. Currently I'm t 80%, but I don't find it boring a bit. Your voiceover is very comprehensive and guiding me perfectly even when I'm not seeing the screen. Thank you.
I am always amazed at how refreshed I feel after finishing one of your workouts. They are always thoughtfully designed with the viewer in mind. Your instructions are always detailed, supportive and delivered with perfect timing. It is always a joy to workout with you Nicole, even when my muscles are on fire 🥵. I thank you for your beautiful videos.
Nicole thank you so much I have not been working out for a year and you are saving me. I am so stiff and out of shape and it’s an awful feeling but I have you and I am so grateful ♥️
I’m a huge fan of your classes Nicole. I’ve been able to settle in to a work out routine and end up with atleast 3 sessions of Pilates with you. I haven’t bothered checking out other trainers cause I see the result right here. I’ve been recommending you to everyone I know. Your videos are non repetitive and engaging. I am actually motivated to practice Pilates. Thank you!!
Aw thank you so much! I'm so happy that you are enjoying the classes and are feeling the results! That means the world to me. 😊 Thank you for practicing with me and sending you lots of love! ❤️
Great class! Love that you chose to do a voiceover instead of talking through the exercises which in a lot of videos puts the counting way off. I barely had to look at the screen and this was my first time doing this workout! Love the intermediate to difficult movements with great stretching throughout. Got a good sweat going!
I really enjoy your classes. I am so unfit and stiff, but these classes are really starting to help. I can feel I am getting stronger each time. I love the pace and how and variations so I know what I can build up to. Please keep them coming!!!
I used to have so much pain in my glutes when I used to do the side lying exercises. Your classes have helped strengthen my hips and glutes. Amazing instructor! Amazing class! Thank you so much!
Thank you so much for your lovely comment. I cannot tell you how much your kind feedback means to me. 🙏 I am so happy that you have been enjoying the workouts and that you are feeling stronger in your hips and glutes! That makes me so happy. Sending you lots of love. xx
My Dear Nicole, every time I finish one of your classes, I’m SO filled with energy, joy and a great sense of wellbeing! Your love and sensitivities sent to us through your great, effective and always purposeful classes
I've been doing your pilates classes for 2 weeks now and I am loving every second of it. I can already feel getting better at it and truly hope I can start seeing changes in my body soon!
I’ve been trying your videos and I love how you always include something a little different, each one feels fresh. Thank you! Keeping motivated to do almost every day. Thanks for the reminders about form also, I’m a beginner and always need them.
Thank you for this! I feel strong and flexible after this workout! I really appreciate that there's no upbeat music in the background, but you guiding us through the exercise instead. Well done!
perfect way to get back on track. I started with 20 min per day and now I do 40. It just feels like doing something good that my body and my soul enjoys
Your classes are amazing Nicole. Good, clear instruction, excellent full body range of exercises, and a lovely atmosphere that always leaves me feeling calm and refreshed. I've been doing your classes nearly every day this year as I rehab from a flare up of arthritis, and I'd like to say a big thank you for making me feel as strong and fit again as I did before I was ill.
loved this! thank you so much! I have a history with pilates from a long time ago and I really appreciate how you guided us to do it very correctly with attention to form. Pilates is one of the few workouts that I never hurt myself doing.
You never cease to amaze! Nicole you are a wonderful Pilates Mat teacher. Thank you so much for sharing your work so generously online. I am so grateful to be your student 🙏🏻
Words are so poor to adequately thank you and tell you what your classes mean to me; your variety of exercises, the way you space them and go through each one of them, the tone of your voice, ALL are sheer perfection-YOU Nichole, are the absolute BEST!!
Since I found your channel I working out with you everyday choosing sometimes 2videos,and this was also great full body 40min perfect timing,smooth flow,challenging,and creative. Thank you and waiting your next video🤗🤗🧘♀️😉
Thank you so much for your lovely comment! I can't believe you have been doing the videos everyday! That's amazing! I cannot tell you how happy that makes me and how much it means to me. 🥰 I really appreciate your support and I am so happy you are enjoying the videos. Lots of love to you. ❤️
As a recovered bulimic, i wanted to ease back into workouts again and when this popped up in my recommendation i just did it and never felt better. Thank you for being such a great instructor Imma stick with you for a long while💛💛
Thank you so much for your lovely and honest comment. I'm so happy you enjoyed this and feel good afterwards! That really means so much to me. 🥰🙏 Sending you lots of love. ❤️
Being newly postpartum these videos are a lifesaver! They’re beginner friendly and are helping me feel strong again after giving birth! Thank you so much! ❤
This is my second Pilates workout with you. I appreciate your calm presentation, your succinct explanation of proper form, and your careful planning for an excellent overall workout. I recently moved and haven’t been able to find group fitness classes that are close by and affordable, so I am grateful that I found your channel. Thank you for sharing your gift and your extensive content with us!
I decide to start again Pilates after two years stop. And I start here, in my living room with this video. Ok now I'm dead and maybe I'll go directy to bed without have dinner. But I'm so happy, tired, stronger than before. Thanks you so much. From Italy. From Tuscany. From me.
Nicole you are the best fusion of power, peacefulness and technical and profesional training. I am so grateful to found you and your unique style of working ✨ please keep healthy and bright as always to continue moving to your flow ⭐
this is hands down the best pilates video I have come across! i love how the video is so thoughtful with the left/right orientation and the voice-over is not distracting. thank you nicole!
I really liked this workout - the pacing is good and you allow for some restorative breath/checking in throughout which I really appreciated as it's a longer workout!
Thank you so much for your lovely comment. I am so happy you are enjoying them and that they leave you feeling energised! 🥰 That means so much to me. Sending you lots of love. ❤️
Thank you Nicole. I’m eternally grateful I’ve found you. My habits with exercise have always been as “discipline” or “punishment” for what I eat having the main goal to burn as many calories as possible. Your classes have helped me realize it’s about long term HEALTH & wellness. You bring the positive energy to every class which radiates through the screen. 🙏💜☀️ a ray of shine to my days.
You are most welcome! I'm so happy that you are enjoying the classes and that they have helped you with your outlook on exercise. Really means the world to me! Sending you lots of love. ❤️
I did one of your Pilates videos every day last week & feel so great! I’m excited that I found you, and plan to keep it up every day. Thank you, thank you!! You are an amazing instructor!! Xx
Thank you so much for your beautiful comment, Lucy! I cannot tell you how happy it makes me to know that you did the videos every day last week and that you feel great! You have made my day. 🥰 Thank you again and sending you lots of love. ❤️
I love your channel! You have the best videos. I love how you simply guide the class through the exercises and don’t add extra commentary, so we can focus on what we’re doing and not get stressed out having to also listen to excess info.
I have been taking your classes since COVID and they have keep me in shape since then. I do 4 of your workout sessions every week. These routines are great! Thank you! ❤
Her: "Breathe normally.." Me: Just about managing to inhale. Only found you a few days ago and just completed my third session with you. Really love how calm and professional you are. Thank you very much helping me get back into shape!
Didn't think I was going to sweat but damn, that was challenging and yet felt so good for my muscles. Can't wait for you to upload more of these 40/50/60 minute videos. I love them
Recovering from illness and this workout is my go-to routine whenever I have a brief absence from Pilates. It shows me how strong I am and can be, especially as each little series becomes easier. It’s a real lift to the self-esteem 😅
As a cyclist, your videos have helped so much with imbalances from repetitive use. (hip flexor work, gluteus medius, etc.) Also really appreciate the variety of your exercises and the tips to make them more effective.
Just wanted to tell that you've got a new fan! I found your routines a couple of weeks ago (actually youtube found me... jeje) and I absolutely love them!!! Ive been practising pilates for 10 years and it was becoming difficult to practice during quarantine... between work and etc. I feel all my body today, the variety of exercise are excellent and the rhythm too. Thank you very much! Just waiting for more.
Thank you so much, Daniela! Your lovely comment really means a lot to me. I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
Hi Nicole, how are you? Today is one of those mornings when I felt like returning to a class to when I first started working out with you. What a wonderful way to start the day working out with you, while seeing daylight creeping in and birds singing… Thank you for, by your very being and voice, creating a peaceful environment and, at the same time, giving my body such a thorough workout. I’m most appreciative. Thank you 😘.
i have total double hip replacements from about 15 years ago. I am almost 63. I love your workouts. You lead us into them very gently but we get a great workout. Thanks!
Thank you ! I get so excited when you post a workout !!!! It makes my day . Thank you for your continuous hard work to make these videos for people to do ! Take care .
I recently found ur channel and its safe to say I'm obsesseddddd!!!! i swear every time i see a new workout I'm beyond pumped, i think pilates is my new favorite thingggg
Aw thank you so much for your lovely comment! I cannot tell you how happy it makes me to know you are enjoying the workouts! 🥰 I hope you enjoy this one too! Lots of love to you. ❤️
I am recovering from surgery an although it’s only been 3 weeks once I started your workout I see a BIG difference.. so happy I found your channel. Thank you 🙏🏾
I've been doing reformer pilates for 18 months now and wasn't sure if this would be just as challenging. WOW! This was a great workout! I'll be doing all of your workouts now. Thank you!
Thank you Nicole for all your classes. You have helped me so much through the pandemic. I have lost weight and am physically stronger. I appreciate you.
A friend recommended your videos after developing RA and not being able to lift weights anymore. I am on my 3rd week and have done 3-4 videos a week. LOVE LOVE them!!!💕 I ride horses and can tell a difference in my core strength already. 😊 Thank you so much for sharing your amazing videos for free! I have shared your videos with over a dozen friends hoping they can get the same benefit as me. Thank you again!!! Lots of Love & Light 💗☀️
I've been trying out your course 3 times a week and I absolutely LOVE it. The variation in the exercises, the calm vibe,... the way i feel energised afterwards. Th best course i stumbled upon in a long time!
I always look forward to my daily exercise doing nicoles workout. I feel strong and fierce, my lower back pain has reduced, my eating and sleeping patterns have improved. And i feel so much more i tune with my body. So grateful for these videos xxxx
Love your pilates class, I started to watch it in this quarantine and I have to tell you that your body and movements are inspiring me to keep practicing Pilates! You're beautiful and I receive your good energy from Sidney to Colombia
Aw thank you so much lovely Jenny. I'm so happy they you enjoyed it and that you feel motivated to keep practicing Pilates! 🥰 Un abrazo desde Australia. ❤️
The time flew by in this workout this morning! Love all the ab work with added elegant, flowing arms. Thank you for all you awesome workouts. You are the best!!!!!
I haven't been active in a few months and was feeling discouraged by my usual HIIT exercises. Found your videos yesterday and OMG! I did a second 30 minute video after the first one because it was just that enjoyable! AND I woke up this morning feeling energized and excited to try a third :) Thank you so much for these videos and for bringing joy in movement again, Nicole! I can't wait to explore more of your videos.
Your videos hit the spot so well for me. I agree with Marisa's comment, you give such precise and clear instructions, not too much, just right. And your little "ouch" comments in between hit the spot so well, too 😁🤗💖
Thank you so much lovely Katja! That really means a lot to me. I'm so happy that you are enjoying the classes and also appreciate my ouch comments hehe! Lots of love to you. ❤️
Nicole.. This was absolutely FANTASTIC!!! This was perfect for my Sunday relaxed workout phase. You my dear I am in love with! Thank you for that fabulous class. It went by so fast too. Thank you for posting another video. Your faithful followers appreciate and love it! XXXXX On another note.... Question, being in my forties now I feel like no matter what I do I can not get my flexibility back. Women to women, I almost feel like it is part do to being celibate. Honestly. Like cause I am not using some of those hidden muscles my good flexibility and great lengths have left me. Can you assist me in recommending anything to help with this?
Thank you for always being so sweet and encouraging! I really appreciate your kind words and support. 🙏 I am so happy you loved this new class! 🥰 When it comes to your flexibility, I'd recommend incorporating yoga into your routine if you don't already! Yoga and pilates, for me, is the perfect mix of strengthening and stretching! 😊❤️
I've been doing Pilates at a gym for one year but i've just quit my membership and wanted a good home pilates practice. This was my first class with Nicole and I will definitely back to try more videos! I appreciated the advanced modifications you gave - I can't do them yet but it's something to work towards :)
Thanks!
Thank you so much Sarah for your beautiful and generous support! It means the world to me. Lots of love. ❤️
Good on you Sarah, wish you a long life!!
I'm only 66, there were many sessions I could only do parts of, but in time the body learns and improves.
Your story inspires me to go on indefinitely!
Thank you Nicole. That was a great one 🥰
I'm 68. Second bout of breast cancer during lock-down, more surgery, radiation. I'm coming back to Pilates. There's so much I can't do yet. But after two classes I finally feel okay again. Thank you, Nicole.
Hi Peggy, just sending you some love.
Sending you so much love 💖
wishing you the best Peggy. You've got this.
been there, Peggy. So can relate. Welcome back to feeling good.
Sending you positive vibes, you can do this! 👊🏻💫
as a university student who does not have the budget to spend on Pilates classes finding your channel was an absolute game changer in my workout routine love your voice your pace and the effort you made for quality content looking forward to see more of your videos
Thank you so much! So happy you enjoy the classes 🥰❤
One of the rare men here, I can say that your class was amazing. If only people could understand how important these workouts are for our backs, glutes and hips! Thank you Nicole.
Nicole is my guru too Rob - 6 to 7 days per week
smart guy!
@@peterandrew1232 same here👍
Nah me too
I seriously appreciate how you walk us through the correct breathing pattern, because that can be so difficult to learn and remember to do
I'm so happy that you find it helpful! 😊❤️
I’m in recovery from an eating disorder which took every bit of flesh that was available just to keep me alive. Now I’m putting on some weight to reach a healthy BMI and your pilates sessions help me rebuild all the muscles anorexia has managed to destroy in just one year. Thank you so much for being such a precious part of the process, you’re an amazing trainer 🤩🙏 loads of love from France! 🇫🇷
You can do it !
@@cristinafernandezgutierrez9332 thanks so much for support! 🙏
Do not give a bit what the others think! Enjoy yourself every second on this planet and do not pls forget to help others, too. Pilates, simle and good cup of coffee make everything everyday easy as a feather. Wish you luck !
I hope you’re doing okay!! Well done you’re so strong❤️
@@amelianowak9984 @Mia Hisemova thank you, I’m doing really well 😊
Hi everyone! :) I hope you enjoy this 40-Minute Full Body Pilates Workout! For the side lying series, remember to place a blanket underneath your hip if you find that position uncomfortable. Have fun and let me know how you go in the comments below! Lots of love to you all.
This was great as are your other sessions and classes. I have yet to do your HIIT sessions and am certain these will challenge me as well!
This video is wonderful! Since I Have Diastasis Recti, is the core work in this video suitable for me? Many thanks ❤️
Do you know how many calories are burned in 40 minutes ?
Hi! This was my first proper pilates workout and I loved it! As you have mentioned, I had to use a cushion to protect my hipbone in the side lying series. Thank you for your amazing class, xx
I have left allready several comments, but here again: Best channel!
I love it when you acknowledge how much certain exercises hurt and burn. Often instructors seem demoralizingly peppy and impervious. Love your empathy
Unfortunately I'll sound repetitive and say everything it's on the comments previous to mine: I discovered your routines during our quarantine in Madrid, and they're unlike most of other trainers: awesome content AND technical quality, there's no need to be looking at the screen as your guidance is smooth and assertive. The pace is perfect, the complementarity of the exercises...super full class, to be complemented by some stretching depending on one's schedule! Thanks A LOT for bringing your classes all around the globe into our houses :)
Thank you so much Marisa! I cannot tell you how much your beautiful comment and feedback means to me. Thank you for making my day! 😊 I am so happy that you are enjoying the videos! Hope you are doing well and sending you lots of love from Australia. Un abrazo ❤️
@@MoveWithNicole can't say enough thank you for sharing your expertise. You must have helped so many people around the world, improving their health and spirit. May you be blessed with abundant health and happiness.
This is the first longer online pilates class that doesn't make me want to check how much time has passed since the beginning - because it is so enjoyable! I started with the 20 minutes morning pilates 2 months ago and this 40-minute class is the perfect next step. I feel exerted and sweaty and thoroughly satisfied with my effort, and even if I can't yet do all the level 2-4 challenges, I intend to keep going until I can. Thanks so much, Nicole, your workouts are wonderful.
Thank you so much for your beautiful comment! It made me smile so much! I'm so happy that you enjoyed it!🥰 You should feel so proud of yourself for taking the next step with this video. Keep it up and sending you lots of love ❤
This was the first 40 minute mat pilates session I've ever done, and it was amazing. I love how you offered alternative positions and walked us through the breathing. Thank you so much!
I LOVE the longer length videos. Feels like I am in a class not in my flat ! Thank you for the amazing content it is SO appreciated during this stressful time !!!
same!
It is my absolute pleasure! I'm so happy you are enjoying them! 🥰 Sending you lots of love. ❤️
Agree! ❤️❤️
Nice workout.Just completed this workout, I really felt my butt burn and harden, my core tight, and legs long and lean, exactly the workout I was looking for to get me in tip-top shape for the summer, so ladies this one's for you th-cam.com/video/AIBgBBASxrI/w-d-xo.html
@ What do you mean?
Edit: never mind I see what you mean.
I really like this class! It's especially nice that you're constantly reminding us how to breathe because honestly, I forget. Love your optimism and tone of voice.
Thank you so much, Tom! Your kind feedback really means a lot to me. I'm so happy you enjoyed the class. 😊
Yet another fabulous Pilates session. Your voice is so calming and relaxed and your explanations are so clear you dont have to keep checking the screen. Keep them coming please.
Thank you so much, Sue. I really appreciate your kind feedback. 😊🙏 I am so happy you enjoyed it! Sending you lots of love. ❤️
Yes ! Her voice is soooo calming and adds serenity to my day. I thought I was the only one who noticed. This is why I keep coming back to this channel
I'm really sad because today was propably my last pilates before colon surgery. I'm hoping to be okay soon so I would be able to enjoy your wonderful classes again. Thank you, Nicole, you are the best.❤
get well soon !!
i’m extremely unmotivated today, but i tried my best and did the practice although i couldn’t complete all of it i’m still proud of myself for trying, and for everyone who did this too, i hope i can be more motivated tomorrow to complete the practice, thank you again so much for this pilates workout!!
You should definitely be proud for showing up on your mat and doing your best. Keep it up and sending you lots of love. ❤️
I was feeling the same way today. I did the best I could and I'm glad I did! :)
Love how the commentary fits our left and right and not hers, so we can mirror her and don't get confused! (It's actually opposite for her)
Thank you! I'm so happy you find that helpful! 😊 I get a bit confused sometimes doing the voiceover but I'm so happy you noticed it and like it! Lots of love to you. ❤️
@@MoveWithNicole I can imagine! It's great thanks keep it up!! 💓
@@MoveWithNicole p
Yes, it helps a lot!
omg i was just thinking this!
I've been doing your workouts almost daily and I just want to say thank you!! I'm totally addicted, they're super fun and have really helped me fall in love with fitness again. I feel myself getting stronger after every session - please keep the videos coming!
I can only repeat what other have said - perfect pace, length & intensity. A real gem among all the loud, jumpy "pilates workouts" which I just find awful.So thanks Nicole, keep them coming!
I've done yoga at home for 10 years, but your videos have been leading me into a new experience of my body, for which I am deeply thankful.
Aw i'm so happy to hear that! Really means a lot to me. ❤️
I really enjoy your classes and feel so energised at the end of each one. Your guidance is so smooth and soothing. It's the right blend of work and relaxation. Thank you for the amazing work.
Your classes are so high quality... soothing, challenging, professional. Thank you!
I love how calming and yet challenging your workouts are. The exercises are really nice and not repetitive at all. I'm really glad I found your channel! 🥰
Thank you so much! Your kind words really mean a lot to me. I'm so happy you enjoyed it! 🥰 Sending you lots of love. ❤️
the most amazing feeling after finishing your workouts! after forcing brutal and not effective workouts on my body, i started to feel pain in my shoulders and ankles (i‘m only 16 🤭) i discovered my love for gentle yet super hard and strengthening pilates
through your channel!! thank you so much ❤️❤️
Thank you so much! I'm so happy that you are enjoying my workouts and that they are feeling good for your body! Sending you lots of love. ❤️
this is my first time doing a 40 minute workout and wow. It felt amazing, thank you so much! I thought i wouldn’t make it but i did. Thank you, really.
I love this workout: the slow pace, the soft voice and the relaxing music. Thank you Nicole!
Aw thank you! So happy you love it. ❤️
My January challenge is to be able to complete this class at 100%. Currently I'm t 80%, but I don't find it boring a bit. Your voiceover is very comprehensive and guiding me perfectly even when I'm not seeing the screen. Thank you.
Love how gentle yet challenging this was. 40 mins went by so quickly!
I am always amazed at how refreshed I feel after finishing one of your workouts. They are always thoughtfully designed with the viewer in mind. Your instructions are always detailed, supportive and delivered with perfect timing. It is always a joy to workout with you Nicole, even when my muscles are on fire 🥵. I thank you for your beautiful videos.
Nicole thank you so much I have not been working out for a year and you are saving me. I am so stiff and out of shape and it’s an awful feeling but I have you and I am so grateful ♥️
I’m a huge fan of your classes Nicole. I’ve been able to settle in to a work out routine and end up with atleast 3 sessions of Pilates with you. I haven’t bothered checking out other trainers cause I see the result right here. I’ve been recommending you to everyone I know. Your videos are non repetitive and engaging. I am actually motivated to practice Pilates. Thank you!!
Aw thank you so much! I'm so happy that you are enjoying the classes and are feeling the results! That means the world to me. 😊 Thank you for practicing with me and sending you lots of love! ❤️
Great class! Love that you chose to do a voiceover instead of talking through the exercises which in a lot of videos puts the counting way off. I barely had to look at the screen and this was my first time doing this workout! Love the intermediate to difficult movements with great stretching throughout. Got a good sweat going!
Thank you so much, Katie! Your kind feedback really means a lot to me! I'm so happy you enjoyed it. 😊 Sending you lots of love. ❤️
I really enjoy your classes. I am so unfit and stiff, but these classes are really starting to help. I can feel I am getting stronger each time. I love the pace and how and variations so I know what I can build up to. Please keep them coming!!!
I used to have so much pain in my glutes when I used to do the side lying exercises. Your classes have helped strengthen my hips and glutes. Amazing instructor! Amazing class! Thank you so much!
Thank you so much for your lovely comment. I cannot tell you how much your kind feedback means to me. 🙏 I am so happy that you have been enjoying the workouts and that you are feeling stronger in your hips and glutes! That makes me so happy. Sending you lots of love. xx
My Dear Nicole, every time I finish one of your classes, I’m SO filled with energy, joy and a great sense of wellbeing! Your love and sensitivities sent to us through your great, effective and always purposeful classes
Aww that means the world to me! So happy you feel that way! Sending you lots of love. ❤️
I've been doing your pilates classes for 2 weeks now and I am loving every second of it. I can already feel getting better at it and truly hope I can start seeing changes in my body soon!
Aw I am so happy to hear that! Lots of love to you. ❤️
I’ve been trying your videos and I love how you always include something a little different, each one feels fresh. Thank you! Keeping motivated to do almost every day. Thanks for the reminders about form also, I’m a beginner and always need them.
Thank you so much, Debi! I'm so happy that you are enjoying the classes. Means a lot to me. 😊❤️
Thank you for this! I feel strong and flexible after this workout!
I really appreciate that there's no upbeat music in the background, but you guiding us through the exercise instead.
Well done!
perfect way to get back on track. I started with 20 min per day and now I do 40. It just feels like doing something good that my body and my soul enjoys
Yay so happy to hear that! ❤️
Your classes are amazing Nicole. Good, clear instruction, excellent full body range of exercises, and a lovely atmosphere that always leaves me feeling calm and refreshed. I've been doing your classes nearly every day this year as I rehab from a flare up of arthritis, and I'd like to say a big thank you for making me feel as strong and fit again as I did before I was ill.
loved this! thank you so much! I have a history with pilates from a long time ago and I really appreciate how you guided us to do it very correctly with attention to form. Pilates is one of the few workouts that I never hurt myself doing.
Even my cat couldn't take his eyes off you and this magnificent pilates workout! Thank you, Nicole!
I’m 72 and love love love your workouts!!! Thank you for posting them!!! ❤❤❤
You never cease to amaze! Nicole you are a wonderful Pilates Mat teacher. Thank you so much for sharing your work so generously online. I am so grateful to be your student 🙏🏻
Aw thank you so much Samantha! That really means a lot to me. ❤️
I’m almost 73 and I love Nicole’s workouts!!! It keeps me strong & flexible!!! I love being with grandkids & must stay strong to do that!!!
Words are so poor to adequately thank you and tell you what your classes mean to me; your variety of exercises, the way you space them and go through each one of them, the tone of your voice, ALL are sheer perfection-YOU Nichole, are the absolute BEST!!
Aw thank you so much Effie! I can't tell you how much that means to me. Thank you for your beautiful support. Lots of love. ❤️
Since I found your channel I working out with you everyday choosing sometimes 2videos,and this was also great full body 40min perfect timing,smooth flow,challenging,and creative.
Thank you and waiting your next video🤗🤗🧘♀️😉
Thank you so much for your lovely comment! I can't believe you have been doing the videos everyday! That's amazing! I cannot tell you how happy that makes me and how much it means to me. 🥰 I really appreciate your support and I am so happy you are enjoying the videos. Lots of love to you. ❤️
That satisfaction when she said, “aren’t you glad that was over.”
As a recovered bulimic, i wanted to ease back into workouts again and when this popped up in my recommendation i just did it and never felt better. Thank you for being such a great instructor Imma stick with you for a long while💛💛
Thank you so much for your lovely and honest comment. I'm so happy you enjoyed this and feel good afterwards! That really means so much to me. 🥰🙏 Sending you lots of love. ❤️
Being newly postpartum these videos are a lifesaver! They’re beginner friendly and are helping me feel strong again after giving birth! Thank you so much! ❤
This is my second Pilates workout with you. I appreciate your calm presentation, your succinct explanation of proper form, and your careful planning for an excellent overall workout. I recently moved and haven’t been able to find group fitness classes that are close by and affordable, so I am grateful that I found your channel. Thank you for sharing your gift and your extensive content with us!
I decide to start again Pilates after two years stop. And I start here, in my living room with this video. Ok now I'm dead and maybe I'll go directy to bed without have dinner. But I'm so happy, tired, stronger than before. Thanks you so much. From Italy. From Tuscany. From me.
I would like to thank you. I am trying to get back on track (physically and mentally) after my second little one and your classes are just perfect.
I am so happy to hear that! Sending you lots of love. ❤️
Nicole I’m gonna throw up
this made my day after doing her workout hahahaha ❤ u can do it! take breaks and stay consistent, show up on the mat each day for you and yourself
🤣🤣🤣
🤣🤣this made me lol… it was tough!
😂😂😂😂
Nicole you are the best fusion of power, peacefulness and technical and profesional training. I am so grateful to found you and your unique style of working ✨ please keep healthy and bright as always to continue moving to your flow ⭐
this is hands down the best pilates video I have come across! i love how the video is so thoughtful with the left/right orientation and the voice-over is not distracting. thank you nicole!
I really liked this workout - the pacing is good and you allow for some restorative breath/checking in throughout which I really appreciated as it's a longer workout!
Nicole: " If you want more of a challenge.."
Me: " Oh LAWD NO!"
Thank you, Nicole! :-)
Hehe!! 😜❤️
That’s what I’m saying! She says “six more.... and hold here” and I’ve already collapsed on the floor
Absolutely me haha
Love your workouts! They make me feel really energised after instead of feeling tired like with my other workouts I do!
Thank you so much for your lovely comment. I am so happy you are enjoying them and that they leave you feeling energised! 🥰 That means so much to me. Sending you lots of love. ❤️
Thank you Nicole. I’m eternally grateful I’ve found you. My habits with exercise have always been as “discipline” or “punishment” for what I eat having the main goal to burn as many calories as possible. Your classes have helped me realize it’s about long term HEALTH & wellness. You bring the positive energy to every class which radiates through the screen. 🙏💜☀️ a ray of shine to my days.
You are most welcome! I'm so happy that you are enjoying the classes and that they have helped you with your outlook on exercise. Really means the world to me! Sending you lots of love. ❤️
Nicole, I feel so proud of myself after finishing this workout. One of the hardest for me becoming of hiring exercises and lengthy training
I did one of your Pilates videos every day last week & feel so great! I’m excited that I found you, and plan to keep it up every day. Thank you, thank you!! You are an amazing instructor!! Xx
Thank you so much for your beautiful comment, Lucy! I cannot tell you how happy it makes me to know that you did the videos every day last week and that you feel great! You have made my day. 🥰 Thank you again and sending you lots of love. ❤️
I love these workouts so much! Would absolutely love to see more of these mat pilates classes! You're so inspiring and calming to listen to thank you!
Aw thank you so much. Your kind words really mean a lot to me. I'm so happy you are enjoying the workouts. More to come! ❤️
It seams impossible to feel in peace and workout at the same time, but this channel does that. I loved it
I love your channel! You have the best videos. I love how you simply guide the class through the exercises and don’t add extra commentary, so we can focus on what we’re doing and not get stressed out having to also listen to excess info.
I have been taking your classes since COVID and they have keep me in shape since then. I do 4 of your workout sessions every week. These routines are great! Thank you! ❤
This pilates workout was sooooo good. What a great way to begin my day. Thank you!
Aw I'm so happy you enjoyed it! 😊
Her: "Breathe normally.."
Me: Just about managing to inhale.
Only found you a few days ago and just completed my third session with you. Really love how calm and professional you are. Thank you very much helping me get back into shape!
Didn't think I was going to sweat but damn, that was challenging and yet felt so good for my muscles. Can't wait for you to upload more of these 40/50/60 minute videos. I love them
Yay i'm so happy you enjoyed it and broke a nice sweat! 😊 Sending you lots of love. ❤️
Nicole genuinely thank you for putting these videos out on here. You don't have to and it's so beneficial.
Aw it is my pleasure! I'm so happy you enjoy them! ❤️
Recovering from illness and this workout is my go-to routine whenever I have a brief absence from Pilates. It shows me how strong I am and can be, especially as each little series becomes easier. It’s a real lift to the self-esteem 😅
As a cyclist, your videos have helped so much with imbalances from repetitive use. (hip flexor work, gluteus medius, etc.) Also really appreciate the variety of your exercises and the tips to make them more effective.
Just wanted to tell that you've got a new fan! I found your routines a couple of weeks ago (actually youtube found me... jeje) and I absolutely love them!!! Ive been practising pilates for 10 years and it was becoming difficult to practice during quarantine... between work and etc. I feel all my body today, the variety of exercise are excellent and the rhythm too. Thank you very much! Just waiting for more.
Thank you so much, Daniela! Your lovely comment really means a lot to me. I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
great class thanks Nicole... I appreciate the attention to detail and the thoughtful moments of stretching in-between the intensity
Hi Nicole, how are you? Today is one of those mornings when I felt like returning to a class to when I first started working out with you. What a wonderful way to start the day working out with you, while seeing daylight creeping in and birds singing… Thank you for, by your very being and voice, creating a peaceful environment and, at the same time, giving my body such a thorough workout. I’m most appreciative. Thank you 😘.
i have total double hip replacements from about 15 years ago. I am almost 63. I love your workouts. You lead us into them very gently but we get a great workout. Thanks!
Thank you! I'm so happy that you are enjoying them! 😊❤️
So hard to find GREAT pilates content on TH-cam. I agree with everyone! Your voice is so relaxing and your moves easy to follow :) THANK YOU
Thank you so much for your beautiful comment. Your kind words mean the world to me. I am so happy that you enjoyed it! ☺️ Lots of love to you. ❤️
Thank you ! I get so excited when you post a workout !!!! It makes my day . Thank you for your continuous hard work to make these videos for people to do ! Take care .
It is my absolute pleasure! It makes me so happy knowing lovely people like you are enjoying them! 🥰 Sending you lots of love. ❤️
Me too! Great pilates workout thank you so much Nicole 🥰
I recently found ur channel and its safe to say I'm obsesseddddd!!!! i swear every time i see a new workout I'm beyond pumped, i think pilates is my new favorite thingggg
Aw thank you so much for your lovely comment! I cannot tell you how happy it makes me to know you are enjoying the workouts! 🥰 I hope you enjoy this one too! Lots of love to you. ❤️
I am recovering from surgery an although it’s only been 3 weeks once I started your workout I see a BIG difference.. so happy I found your channel. Thank you 🙏🏾
I've been doing reformer pilates for 18 months now and wasn't sure if this would be just as challenging. WOW! This was a great workout! I'll be doing all of your workouts now. Thank you!
My body and my mind are shooketh! Seriously, your workouts are the absolute best. Kills me every time!
Aw thank you so much! I'm so happy you are enjoying them. 😊❤️
I love it when the videos are 40 min. It really feels like I am in a class. love your classes. please upload more videos.
Thank you so much lovely! I'm so happy you enjoyed the 40min. More to come! Sending you lots of love. ❤️
This is my favorite pilates workout by Nicole. 40 min is exactly long enough :)
Thank you Nicole for all your classes. You have helped me so much through the pandemic. I have lost weight and am physically stronger. I appreciate you.
A friend recommended your videos after developing RA and not being able to lift weights anymore. I am on my 3rd week and have done 3-4 videos a week. LOVE LOVE them!!!💕 I ride horses and can tell a difference in my core strength already. 😊 Thank you so much for sharing your amazing videos for free! I have shared your videos with over a dozen friends hoping they can get the same benefit as me. Thank you again!!!
Lots of Love & Light 💗☀️
I was getting ready to do my morning workout when this popped up on my feed! I needed this, thank you 🙏🏻🙌🏻
Yay, perfect timing! I hope you enjoyed it. 🥰
i almost passed away doing this but it was worth it
Me too 🤣
I m in love with ur work out n soft voice...after doing this feels so relax ...keep posting ....❤️❤️😘
Thank you so much for your lovely comment. I am so happy you enjoyed it and feel relaxed afterwards! 🥰 Sending you lots of love. ❤️
I've been trying out your course 3 times a week and I absolutely LOVE it. The variation in the exercises, the calm vibe,... the way i feel energised afterwards. Th best course i stumbled upon in a long time!
I always look forward to my daily exercise doing nicoles workout. I feel strong and fierce, my lower back pain has reduced, my eating and sleeping patterns have improved. And i feel so much more i tune with my body. So grateful for these videos xxxx
That is amazing! I am so happy to hear that! Thank you for practicing with me and I am sending you lots of love. ❤️
This will forever be one of my favorite of your workouts! Your teaching style is unlike anyone else and it’s such a blessing to workout with you! ❤️
Thank you so much Samantha! That means the world.🥰 So happy you love this one!
Lovely girl, the only youtuber that doesn't make me hate doing some physical exercises :)
Same here 👍👍☺☺☺
Love your pilates class, I started to watch it in this quarantine and I have to tell you that your body and movements are inspiring me to keep practicing Pilates! You're beautiful and I receive your good energy from Sidney to Colombia
Aw thank you so much lovely Jenny. I'm so happy they you enjoyed it and that you feel motivated to keep practicing Pilates! 🥰 Un abrazo desde Australia. ❤️
The time flew by in this workout this morning! Love all the ab work with added elegant, flowing arms. Thank you for all you awesome workouts. You are the best!!!!!
Aw yay! So happy to hear that. Thank you for always being so kind and supportive. ❤️
I haven't been active in a few months and was feeling discouraged by my usual HIIT exercises. Found your videos yesterday and OMG! I did a second 30 minute video after the first one because it was just that enjoyable! AND I woke up this morning feeling energized and excited to try a third :) Thank you so much for these videos and for bringing joy in movement again, Nicole! I can't wait to explore more of your videos.
Your videos hit the spot so well for me. I agree with Marisa's comment, you give such precise and clear instructions, not too much, just right. And your little "ouch" comments in between hit the spot so well, too 😁🤗💖
Thank you so much lovely Katja! That really means a lot to me. I'm so happy that you are enjoying the classes and also appreciate my ouch comments hehe! Lots of love to you. ❤️
Nicole.. This was absolutely FANTASTIC!!! This was perfect for my Sunday relaxed workout phase. You my dear I am in love with! Thank you for that fabulous class. It went by so fast too. Thank you for posting another video. Your faithful followers appreciate and love it! XXXXX
On another note....
Question, being in my forties now I feel like no matter what I do I can not get my flexibility back. Women to women, I almost feel like it is part do to being celibate. Honestly. Like cause I am not using some of those hidden muscles my good flexibility and great lengths have left me. Can you assist me in recommending anything to help with this?
Thank you for always being so sweet and encouraging! I really appreciate your kind words and support. 🙏 I am so happy you loved this new class! 🥰
When it comes to your flexibility, I'd recommend incorporating yoga into your routine if you don't already! Yoga and pilates, for me, is the perfect mix of strengthening and stretching! 😊❤️
I've been doing Pilates at a gym for one year but i've just quit my membership and wanted a good home pilates practice. This was my first class with Nicole and I will definitely back to try more videos! I appreciated the advanced modifications you gave - I can't do them yet but it's something to work towards :)
the side series had me close to tears LOL
SAME LOL
Same here.