45-minute NO REPEAT Full Body Strength Training
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- OOOOHHHEEEE! 🔥 This workout! I think I should have named it body on fire! This no repeat structure makes this 45 minutes fly by, no time to get bored! Plus, with the 3 rounds for upper body, lower body, and abs there is no major muscle group that doesn't get an amazing workout! This stregnth workout will help you build a strong, solid body! Get ready to sweat, shake, and end this training knowing that you got an aweosme workout!
45 MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5-20.4kg. Select a moderetly heavy weight for today's workout!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND
STRUCTURE
NO REPEAT STRUCTURE - YOU'VE GOT ONLY 1 CHANCE AT EACH EXERCISE SO MAKE IT COUNT!
21 TOTAL EXERCISES
UPPER BODY, LOWER BODY, AND ABS ROUND
UPPER & LOWER BODY ROUNDS
WORK: 60 SECONDS REST: 20 SECONDS
ABS ROUND
WORK: 40 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
UPPER BODY ROUND
- L-RAISE
- NARROW SHOULDER PRESS
- ARNOLD PRESS
- TRICEP OVERHEAD EXTENSIONS
- BICEP CURLS
- HAMMER. CURLS
- ROTATING ROW
- KNEELING WIDE ROW
- PRONE SWIMMERS
- REVERSE GRIP CHEST PRESS
- CHEST FLYES
LOWER BODY ROUND
- ROMANIAN DEADLIFT
- CALF RAISES
- SUMO SQUAT
- CURTSY LUNGE
- SINGLE LEG RDL - ONE SIDE
- SINGLE LEG RDL - SWITCH SIDES
- SUMO DEADLIFT
- GLUTE BRIDGE
- ABDUCTION
- DONKEY KICKS TO KICKBACKS - ONE SIDE
- DONKEY KICKS TO KICKBACKS - SWITCH SIDES
- SQUAT
ABS ROUND
- BUTTERFLY CRUNCH
- STRAIGHT LEG CROSS BODY CRUNCH- ONE SIDE
- STRAIGHT LEG CROSS BODY CRUNCH- SWITCH SIDES
- PLANK SIDE BEND
- DEAD BUG
- HEEL TAPS
- REVERSE CRUNCH
- CRUNCH PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
LOVE the attention to each part upper, lower, and the abs! I was still sore from Tuesday's abs.. Great full body workout! The shake is real! Thank you Kaleigh!
This is hands down the best total body workout. You're the best. 🥰 My whole body is on 🔥
Oh my goodness! I am concerned how I am going to feel tomorrow AND Saturday. I am still feeling Tuesdays strength training 💪. Thank you Kaleigh for all you do, for and with us.
Love the no repeat format! Sixty second sets are no joke! Whoooo! Feeling strong! 💪🏻
This 45. Min work out flew by! Great full body - gonna feel it tomorrow for sure! Thanks Kaleigh!
Cannot speak highly enough of this workout I was sort of “meh” at the thought of a 45 minute. But once I started, it was so fun and flew by so fast. Very thorough, whole body workout. Loved it!!!
Me too, but I realized love the no repeat and order/variety of steps 🤩
Loving your workouts Kaleigh! Thank you for making them achievable and easy to fit into a busy life.
I really enjoyed that, thank you very much Kayleigh. 45 mins to an hour is great - I can’t be bothered to get changed just for 30 mins. 😂. Your instructions throughout are really appreciated. I’ve never been taught how to use weights, so it’s really to great to learn how to do the exercises properly, and avoid injury. And you make it fun! 😊
Just! 👏🏻What! 👏🏻I! 👏🏻Needed! 👏🏻🔥🔥🔥Loving your Strength channel!! Thank you for such an awesome workout Kaleigh!! You’re the BEST!! ❤
Love from iran. Thank you for the best workout. I enjoy alot.❤
Perfect longer full body session! You’ve made me LOVE lifting weights!! I started last September cause I knew I needed to do something different, and I’ve gotten so much stronger. So ready to start Incredible in a few weeks!!
Loved this format and length. Would love to see more no repeat longer videos! Thank you!
Great format, loved attention to upper, lower abs - and the longer workout too. The shake is real!!
This was perfect for me today! I've used your stretch workouts many times, but this is the first strength workout of yours that I've done. I look forward to doing more!
❤ a full body workout loved the no repeat💪🦵🏋️♂️ abs on 🔥thanks Kaleigh that so much fun
I enjoyed this soooo much! You made me challenged myself today! Please make more videos like this like 3 full body video per week. Between 30-45mins .
Just recently started to enjoy strength training. Much thanks to you! Found your videos just a little while ago and tried them. The way you talk to the viewers is great, how you give tips and remind us how to do an exercise in the best way. It has really helped me. Used to skip all type of lunges. My balance was really poor and I felt weak doing them, but just after a couple of times I do them so easily now. My next challenge is to be able to do kickstand rdls. Thank you for being so inspiring!
Super fire!!! Love it!!! Thanks chica!!! Happy Thursday! What a great start to the day!!!
Wow Kaleigh, your workouts are the best. I love this one and can see it becoming a favourite! The following stretch was amazing too. My body and muscles thank you.. ❤❤❤
love how you talk us through our form so i can fix posture and do them right Thank u 🏋🏋♂🏋♀
I am proud I got through this one with some modifications. I kept most of my left arm to 5-8lbs and focussed on getting through the movements as physio, while lifting as per normal on the right side.
When it came to legs there was no 65lb Thick Boi kettlebell today! I used my 20lb-er so I could cradle the weight primarily from my good arm and that worked well. Dropping the weight so much really allowed me to bring my focus completely to the form which I think was a good exercise to do! The abs were definitely on fire at the end! A great training session - thanks Kaleigh!
Done. Thank you!! Down 10 pounds since the beginning of the summer!
As always, thank you for this amazing workout 🎉 I loved the no repeat + 45 min! You're the best ❤️❤️❤️ xoxo
That was excellent - really enjoyed it! Thanks 👍
That went so fast. Adding a mirror to my workout space is a game changer!
This flew by , really enjoyed the structure, worked everything ! 😍
love it
This was a fun 40 min workout!
I love your fine tuned exercises! Thank you
This was amazing, thank you! The most effective dumbbell strength workout I've ever done, I really felt my glutes fire up with those bands! :)
Second time I’ve done this one, definitely a great workout!
Great workout! Not going to lie, I was dreading the 45 minute strength and put it off for a day but it went by so quickly!
Gracias excelente 🇨🇷🫶🏻
Whew! That was the best kind of burn! 🔥
This is my new favorite!
I LOVE YOUR CHANNEL AND YOU!!!! Im so excited to do this :)))
loved it
Complete awesomeness!!!
Let’s do some sports ! Sending out motivation to everybody 🤗
Absolutely loved this!
Can't wait to do this one 😍
Amazing.. Thank you so much !
Thank u . You are very affective
Thank you that was a great workout
🙏 thank you!
We did it!!!💪💪💪🎉🎉🎉
Good one! Amazing job!
Thank you do much for this amazing video. How many times we have to do in week
I did it!
You are great ❤
But I don't have lots of dumbbells like you what should I do?
OMG! I just love you & your AWESOME workouts!! Your such an amazing trainer! My ASS is looking smoking! lol Thank you!!!
Amazing!!
Awesome!
🙏❤️
how many times a week can I make thissss?
🔥🔥🔥
Big fan here🎉 feel good doing this routine ❤ Ty so much for sharing🫶🏻
Me: hits myself in the head with the weight right after she says not to
The minute drags on forever and the whole workout is terribly boring
who invited this guy 🤣 #weak
Loving your workouts Kaleigh! Thank you for making them achievable and easy to fit into a busy life.
GREAT WORKOUT!!! Please make more 40-45 No Repeat strength videos :)
Absolutely love your workouts. I bounce around between TH-cam coaches a lot but you're the best I've come across. I love your attention to form, how you advise to go lower weight if you need to (and watching you do it yourself sometimes is super reassuring), how you encourage during the workout but without that manic style where they yell at you to "push through" and then you don't know if you're injuring yourself by listening or not. I feel like I trust your coaching and that's really rare. I also love how you always provide modifications for certain exercises and also how you always place emphasis on improving strength rather than losing weight. The instructions on how to isolate the movements has really helped me understand the muscles I'm working and hence helped me better understand my body! Thank you so much for all your hard work
I am so glad I found your channel. Only wish I had discovered you long ago! Your No Repeat strength workouts hit everything and you make it fun. Your style of coaching is genuine and easy to follow or make modifications. Thank you from the bottom of my heart and every single muscle group. Make more like this, please!
great burns burns burns :)
This is my FAVORITE format by far. More like this, please!
Another great workout Kaleigh! Love the format. Definitely feeling the muscles in a good way ❤️
Loved this one!! I find I can push myself a little bit with no repeat workouts! This one was no exception! ❤❤❤❤❤
I think this is one of my favorites full body workouts. I keep coming back to it.
I am following you this video it's been 1 month now , and I wanted to know when to switch another exercise? Actually I do this exercise because it's whole body workout. My question is, can I do the same workout, or should I switch to another one too?
You are amazing incredible excellent workout❤🥵
Me: *hits glasses with dumbbell
Kaleigh 2 secs later: careful not to hit your head with the dumbbells
🤣😳
what if you can’t get your thumbs together during prone swimmer? just go as far as you can?
This was perfect in length and pacing. I prefer “less is more” workouts like this to concentrate on form and quality of reps. Thanks for a great workout!
i just finished the workout and it was FUN FUN FUN
It was amazing thank you 😀💪🏻 🏋🏻♀️❤❤❤
The single leg raises are so humbling! Is it better to use the modifier or hang onto a chair?
I can't believe I found you now! These are one of the very few strength training workouts for women by a woman! Love them. Please do a knee friendly strength training workout soon.
Week 2 - August Intermission - Day 11 - Done. This strength session should be called Thorough Strength Session 2.0! Those illustrious chest presses never get old! My most favorite, hands down! Next is back then shoulders. Great way to end the evening! Thank you Kaleigh! Amazing workout, amazing playlist! Felt like a NYC fitness center - memories. Recovery ride tomorrow! Looking forward to it!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
You definitely nail these workouts Kayleigh ❤ 🙌 doesn’t matter length, type no repeat or circuit they’re perfect every time Great structure and so well thought out 👏👏❤
Loved this workout! Full body and the time flew by! Thanks!!!
eres la mejor, te amo demasiado
Great lesson. Thank you
I did not think I could do 1 minute strength and 45 minutes straight work, but I did it!!!! Thank you Kaleigh ❤️❤️❤️
This vid made me subscribe😊
is this for beginners??
Keeeeep going i like it ❤❤❤
Amazing
U got a new sub. Congo🎉
Loved it 💪🏻❤
Done!
I love no repeat❤
OMG!!!!!!
Kaleigh, I love your energy and your style of instruction! Thanks so much, I am grateful for the heartfelt enthusiasm that shines through you.
Loved the workout especially the band part. The warmup was a bit too short for me so I was still stiff. Leaving this as a reminder to my self to warm up extra before I start this workout. ❤
Kayleigh-what exercise bands do you like? Thx
Hi Michelle! I have them in my Amazon storefront linked in the description! 💜
thank you so much! loved the workout today. do you remember what dumbbell you were using for the sumo squats? I'm trying to increase weight. My last 3 reps should be really, really hard?
Thanks for the great workout! It would be great if you could give more explanations on the technique of doing the exercises. It would also be interesting to have a warm-up, workout and cool-down in one video, all together for about an hour.
Have done several of your workouts and really enjoy them, especially the no repeat ones. One suggestion though: please learn, so you can demonstrate, the proper form for curtsey squats. Your hips need to stay square to the front or you are not realizing the potential lateral benefits. You consistently turn your hips toward the leg going back, so you are basically just doing a back lunge facing a different direction.
Had to pause and say the tip to keep your toe pointed toward the ground in the single leg RDL was very helpful! I have trouble with “keep your hips square.”
Thank you!
08/10/23: Rican Captain's Log: On this August Calendar Month, this no-repeat workout was the best but went by fast for some reason! At first, I saw the calendar and went "I am in crunch time, can't do 45 minutes!" but I talked myself out of this, and off I went to workout... and then it was done! In this type of workout I feel more focused but trying to heal my arm I went moderately heavy that I could do slowly but without compromising my form. So, it all went well! Again, thank you Kaleigh for your words of fitness wisdom... I love it so much when you kick our butts in a safe way!
Я сегодня отменила подписку в спортзал, потому что я теперь занимаюсь дома ❤ спасибо большое!