How Much Fat Should You Eat on a Raw Foods Diet according to the Experts
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- เผยแพร่เมื่อ 9 เม.ย. 2015
- John from www.okraw.com/ interviews a dozen of his friends that have over 230 years of combined knowledge about raw foods on how much fat should be consumed on a raw foods diet.
In this episode, you will not only hear the opinion of one person, but of 13 long term successful raw foodists who have over 230 years of combined knowledge about living successfully and healthfully on a raw vegan lifestyle.
Many people may suffer from weight loss or weight gain on a raw plant based diet. This video is here to help you discover the proper amount of fat to consume so that you don't get fat on a raw foods diet. In addition this episode will enable you to be the best and healthiest you can on raw foods.
After watching this episode, you will learn the best amount of fat as well as some of the best types to eat if you would like long term success and optimal health on a raw vegan diet.
In this episode you will learn from:
01:44 Kristina Carillo-Bukram 9 years raw www.fullyraw.com
02:14 Tim Van Order - 10 years raw www.runningraw.com
04:48 Chris Kendall - 10 Years Raw www.therawadvantage.com
06:09 Dan McDonald Life Regenerator - 14 Years Raw / liferegenerator
07:03 Dr. Rick Dina, D.C. - 27 Years Raw www.rawfoodeducation.com
10:56 Megan Elizabeth - 6 Years Raw www.meganelizabeth.com
12:05 Don Bennett D.A.S. - 20 Years Raw www.health101.org
13:04 Nomi Shannon - 27 Years Raw www.rawgourmet.com
14:46 Dr. Samuel Mielcarski - 15 Years Raw www.drsampt.com
16:10 Karen Ranzi - 20 Years Raw www.superhealthychildren.com
17:13 Lou Corona - 41 Years Raw www.loucorona.com
21:36 Ronnie Skurow - 14 Years Raw www.ubraw.com
22:35 John Kohler - 20 Years Raw www.okraw.com
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Learn more about the essential fats on a raw foods diet:
• Is it Essential to Eat...
Love the format, love the question. Though it's not really fair when you ask a bunch of 80/10/10ers how much fat we should eat. They are all going to hover around 10%. What about all the successful raw fooders who eat more fat? Like way more fat. I'm glad you had Lou Corona in there, but he didn't give a very specific answer.
I think when you go above 15% fat, there are problems until you reach into the 50-60% fat range where you aren't eating so much sugar and your body actually has a use for all that fat as an alternative energy source to glucose. You can't eat high fat if you are still eating high sugar.
*****
Yea, that's pretty much what I'm doing at the moment. I've been on high fruit for years, so it's kind of fun to switch things up ;)
***** Haha thanks ;) Someone's gotta police this town ;) I've read a ton of books from both sides, vegan and paleo to see what their arguments were for and against each other. Pretty much everyone agrees that you can be on a high carb diet if the fat is low, and a high fat diet if the carbs are low. Your body will become very efficient at converting either one to energy, but doesn't like to do them both because they require entirely different enzymes.
***** Yea, I think you can do it mostly fruitarian. That's what I'm doing, it digests the best. In fact, if you were living somewhere where the fruit was super high quality, you might not need any of the vegetables or seeds.
This video is great! I really enjoy hearing different perspectives on this subject. Thank you!
John, I love your testimonial of how raw food saved your life including sharing about your skin disorder. I cried with you because my own poor brother Jon who's 18yrs. younger then I, was born allergic to everything. Our mother and his father would be provided all kinds of medications for his skin. When he was a baby, my grandmother would alter his sleeves shut so he wouldn't scratch his skin. At one time, I remember his fingers got through and he scratch himself so hard he was bleeding all over. All throughout schools he was bullied for his condition. At 21 he has had a bad case of psoriasis. Also, he has bad allergies. His diet has been nothing but French fries, bake potato, and chips. All his life he has been scared to try anything different to eat due to possibly making him sick. If you could encourage in anyway, I would appreciate it greatly. God has allowed me discover this lifestyle, but you open my eyes with your pass condition. Thank you for sharing. I will be passing the info to my brother in hope that he may grasp this Lifestyle.
OMG!! I am blown away by Nomi Shannon. I thought she was in her 40s. 71 years old!!! WOW!
How truly wonderful was this video! It was just an amazingly amount of info from such lovely people that I have enjoyed watching and learning from for some years now! I as well enjoyed hearing all the different perspectives on this subject. My hat is off to you all for taking your time to pave the way for other to fallow! Thank you so much!
Great Format! I've been scavenging information all around TH-cam, trying to gather all the long time Rawfoodist's opinions on things I struggle with, and this video just saves me all the effort!!
I really enjoyed this video John! Really liked the format
Hi John! Today I am celebrating 6 months 97% raw! I have lost 20 pounds and 12.5 inches! I look forward to watching your videos to keep me inspired and motivated and I am just starting my first raised bed garden! whoo hooo! When I turned 50 I committed to one year raw, you have helped keep me motivated and inspired. Thank you sooooo much! I am very grateful for the time you take to teach us. I will be taking before and after (6 month) pictures that I will send you way. Thanks again John! I love the detail in your videos, keep it up! orJANics 50nRaw
I so love this format! As a struggling new raw vegan that falls off the wagon more times than not for various reasons, I found this video not only helpful but inspiring. Thanks for sharing and keep the videos coming!
Come back to raw! ❤️
Gee Okonkwo I can officially report that I’ve now been vegan for 7 years and have been raw to the last few months. I slip up a little mostly I eating raw.. Thank you for the encouraging words!
Awesome! I'm 100+days raw going to infinity and beyond! These videos definitely help! Also signed up for a year long course w Dr Rick & Karen Dina I found thru a John Kohler interview. Already learned so many helpful tips, like really making sure to eat LOTS, having as many vegetables as fruits (I was previously trying for Fruitarian), etc etc. Super grateful for these ppl who have been at it for years for leading the way. Also if u wanna connect on IG or WhatsApp I like to have community w ppl and share food pics, tips etc. Either way, peace & health!
Thank you John for the brilliant video.It was so enlightening to see all these wise and wonderful viewpoints in one place.Lou's answer really went deep but all of the answers expanded my understanding.
Hey John. please keep these types of videos coming. Hearing from many experts is highly beneficial. Thanks for hosting!
Brilliant video! It was great to hear from all those big timers in one video. You just saved me about 5 hours on youtube! Thank you!
I love the format...it is just perfect :)...thank you...keep up the great work
Great video, John! Loved the format, it kept my attention. 😊
Loved this format 😊
awesome !! Glad to hear many options from other long-term raw vegan health educators that resonate with our 13 yrs raw-food experience... thank you so much John Kohler for making this really great video :D
Thanks OK Raw!!! I really needed this info... So confused but shining some light helps!
I loved this style of video!! I look forward to seeing more like this, with all of these expert opinions. Thank you :)
John, I really like these videos, hope the keep coming. Thanks for sharing!
Thank you for your work John. I appreciate getting different perspectives from individuals who've been doing this lifestyle for many years.
Great video, love to see all sides of things. Not just on way of eating for everyone. I was just wondering if I am missing something but I don't see a link to the cactus milk recipe? Thanks John :)
Love this format!
I liked the simple answer, “The amount you can hold in your palm”.
Love this series!
Great video! I really appreciated everyone's perspective.
I absolutely loved this video! !!! Helped me tremendously, thank you!
great video!!!! we needed this
This was awesome. It finally males more sense to me. I can do avocados and young coconut meat everday if I wanted to but nuts specifically bug me so much in high amounts I tend to just avoid them.
Thumbs up on the format. You had a few videos before with similar format and the info is definitely easier to digest ;)
Glad you mentioned the cactus fruits in this video. I only recently started regularly using the juicer I have had for the last 10 years or so. I have wild cactus that fruit all around me and I look forward to juicing some this year when they are ripe. I guess I will have to find out if you can juice them with the skin on or take it off. I have no idea if the skin isn't good for you. I have eaten them for years but always skinned.
- Heidi
amazing vid john
Amazing compilation. Thank you.
Great info ! Ty so much .
***** Thank you for taking the time to share, and give advise the way you did, it helps a lot. :)
one of my favorite video's of yours, thanks
Excellent Video John, Just what I needed to expand my knowledge of eating fully raw. I don't know much about it and somedays I feel like I'm just "winging it" Thank you for posting their websites and please do more of these because I'm listening to what my body is telling me it wants but that still might be the "Evil Me or the Good Me" talking
that was an awesome episode!
I love this video... I am a long time vegan, but just thinking I need to explore a raw journey for myself, and it is great to have the thoughts of so many "long timers"... I can't imagine anything more helpful.... thank you so very much for putting this together!
Loved loved loved this compilation!
Sandra, from Novato but viewing from the Wawona in Yosemite...
i like this format dude x
Really liked all the opinions wrapped into one
Great,great video!!Thank you! :)
Definitely like group interview style!
Awesome video John!
It was a nice surprise to see Lou in this video :)
Great vid. Thank you
Great vid! Thank you.
Great video!
This is gold
Ok, so I have only seen snippets of a few of your videos and already I am so thankful! Thank you! I am striving to eat better as a vegetarian and I am going to try out Kristina's 14 day Raw Food Challenge, but I am researching to make sure I am getting enough protein,etc.
Very good video, thank you.
Lol I like that nomi , its amazing she is 72 wtf. she looks late 40s
Yes it does work just take two pills per day. You can buy it fromthis plus.google.com/104869733742769319871/posts/5DBEPUvYg8f the website always gives you free shipping.
I'd indeed admired you John and Tim and all of the people that lives on the fully raw foods lifestyle!Because I've been strictly on the raw foods for over 7 months but I've slipped for straight 12 days with cooked vegan foods and Everytime I'd felt so worn out and exhausted so I thought I'd better just eating enough calories from fully raw fruits and veggies to makes me felt energetic again!
Excellent! Thanks.
Nice video John!
Thanks.
Amazing Video
Really good video!
Hello, im kind of mixed up when you say 10 or 20 percent fat. I usually eat 1 avocado a day plus I make raw nut pate which is about 3/4 cup of walnuts is this too mutch? I suffer from hypoglacemia when I eat only fruit in the morning . What do you suggest? Thank you.
Excellent interview, love all of you rawkstars
The Dr was really helpful!
great video, i learned from everyone!!
Rick Dina shitted on the game in this one lol (thats a compliment btw)
Love this format its a nice democratic way to deliver a bunch of info on one subject. LOVE IT and Love you!
Cool, thanks for sharing. I find myself around 10-15% from fat and even sometimes from protein too! I love it this way, although I do like the feeling of overt fat free every once in awhile too :)
idk if its in my head but the past few days i tried to add in a few more avocados and walnuts nothing to crazy really....but i feel like i been a bit more tired or maybe its just in my head idk...dang it
I've experience the same as when Tim said some days if he ate higher overt fat its will makes his performance low and lightest!When my first of 5 months into the rW foods eating I've ate super high overt fat for 6 days of the weeks and my energy level were like run down and I don't have the buzz to exercise for an hour.But since the last over 2 months now I've not eaten any overt fat at all everyday no nuts or seeds oil and I could have the buzz to get out and jogging for 8 miles a day!
Do you have a full interview with Lou Corona?
eschein7 His answer really showed his brilliance.
Loved this video! Think is also important for us to see that we all can have different opinions and still get together ;)
loved it
Have you done a video concerning vitamin B12? If not, I would love to hear your thoughts on it.
I agree with all of the positive comments here. In addition, I now really want to go to the Woodstock Fruit Festival... it really seems like the absolute best place to be, as we journey through the raw foods lifestyle!
Thanks for this ✌🏼 you kind of remind me of Pauly shore 😉
John, you are the man!
Thank you for this!
Can you try to incorporate more info on raising kids? I have a two year old! What about a his little growing body?
Fresh living foods for the win!!! ❤️🤗🥥🌈🍇🍊🌴🌳
Tim van O is so wise.
Anyone else see alot of similarities in speaking style and maneurisms between Rick Dina and John?
Im 53 5’5” 112. I dont know why but i hold 5more pounds if i eat more fruit and less fat. But when i take fruit down and increase chia my weight goes down. I also feel more grounded. I only eat chia and flax right now due to healing program. About 1/2 C per day in smoothies and salads. 65g fat each day i also have flax oil. Im less than 300 carbs of raw veg. I cant eat avocado or nuts, beans due to histamine. I also dont feel super hungry like at 10% fat. 🤷🏻♀️ I guess we are all different. Maybe the chia/flax omega 3 is agreeable to my healing at this point for some reason.
Great video!! I'm not yet raw, just clean eating so far but lots of fruits and veggies and getting more raw in there. I have noticed that I maintained a healthier weight when I was eating very little salt and fat when on a particular diet, but was missing out on fresh alive foods as it was a lot of cooked foods and I got sick a lot. Now I eat more alive foods but have added in oils and salts with my cooked foods - it tastes good and I haven' t gotten sick in forever but have put on some extra weight... seems like if I combined low salt, low fat, and more raw I could hit that happy point in both health and physique.
Nomi Shannon looks like she's in her 40s, what the hell!
I eat more fats in the winter -sometimes I overdo it, but I am probably around 15-20% generally :) Sometimes less in summer. When I started I ate really high fat for the first 3 years and I felt awesome...but after going low fat, I can't ever go too high again heh. I really feel it when I do.
Love Kristina and Tim - they're good peeps :)
I love the compilation format with all the different opinions! :)
When I eat overt fats it's like the fat immediately gets stored instead of being used and I'm still hungry. I get low energy, headaches and other physical symptoms, don't feel well, gain weight... and I'm still starving dammit. When I keep it very very low-fat, this doesn't happen, I feel good and the food actually gets utilized. After seeing this video, I'm thinking maybe I'm one of these people who have a problem digesting or utilizing fat. :)
12:45
6%? what
how active? like...8000 calories a day?
no hormones were given that day
THAT LADY IS SO NOT 71!!!!!. I thought she was like 40. I had to listen to John say it like three times before I thought I had heard it right
I'm learning to cut down on fat!!! I was a Atkins dieters but got sick of not being able to eat my fruit and veggies!! My sister is a vsgan for six months and influenced me to switch iover. I did not even know fruits and veggies had any fat in them!!! I don't really kiss the meat that much cause I hate to cook!!! But I will be going vegan aventally for the animals and health. Right now I'm veggatain.
I ask: WHY? Why do we need fat and what kind of fats and amounts does the body need when? Much more relevant than focussing on percentages.
David Pieters All foods have all essential fatty acids in them. Check out nutritionfacts.org for more info.
The problem occurs when the balances of fats are out.
I don't count calories or macro-nutrient percentages. I just listen to and be honest with my body's feelings.
All the cells in your body including your brain are made from fat. Without fat in your brain, you can't think straight. Check out dr Berg on this. He's got a video on whether fat is important for our bodies.
they all look sooooo great 😊😊😊
Ha I don't have a gull bladder! The surgery record me as o I could not when digest a carrot! Now juice things because of this problem and since I started juicing greens and fruit I'm can now digest nuts!! Could not do that b4 this life style. So it us helping!!! And I'm walking and losing weight! Have to be careful on the nuts andhow much I eat!!!
12:10 Ben stiller meets Raw meets Woodstock
hahahahahaa
BEN STILLER FROM THE FUTURE :)
Great format but i got the feeling that some gurus got confused with the scale answering this question. At least it confused me :) Rick Dina hit the nail - fruits and vegs contain 5-15% fat (and protein!) naturally. So,when avoiding any nuts, seeds, oil, coconut, avocado etc you are already on about 10% fat or protein.
Are we talking overall fat per calories ratio or fat on top of the natural base amount in fruits and vegetables?
Where is John Rose ?
Ok so wait!!!!!!? That lady is almost 70????? Some me the way hun!! Lol
potterylady1 I believe she is 72 now... this was filmed last year and she was 71
The daily fat can be a lot higher than the monthly fat. So, should we look at the monthly fat calories percentage?
I want to detoxify but I cannot seem to eat my green vegetables with out any fat.
Thank you so much for this video! I would soak and sprout 5 to 10 pieces of almonds overnight if I had that tree. Would a mini indoor almond tree flower and fruit?
Divine Respect and Gratitude 💖
I think it also depends on your liver, if you need to detox liver you might want to stop all overt fat for a while.
What's wrong with fats, on a raw food life style? I'm referring to nuts, seeds, avocados? Why is their a limit? I thought healthy fats are really good for the brain to be able to focus?
2:41 hey john, do you have the 'close the eyes and nod' reaction programmed in for every 6 seconds ? lol just messin with you, good job.
Lol I can't stop laughing about it now xD
elegantka102 oh great, now you got me started again :-)
AZ DONALD AZ DONALD is the man i lost my shit
I can't do any fat anymore :-( I think I must have mutated.
I'm more high fat than most of these people. I have 2 Tbs. of flax seeds ground in my green smoothie, a handful of walnuts and 2 Tbs. hemp hearts in my salad dressing, then I have a banana-nut shake which has about half a cup of nuts, bananas, and possibly some greens. I eat about 2 lbs. of vegetables and over a pound of greens every day plus a ton of fruits early in the morning and also throughout the day. Raw fats are good for you, but I don't eat any concentrated fats like oils and other processed fats. I prefer whole food fats and I would guess that my fat percentage is probably between 30-40% on any given day. I don't think that under 50% is a problem. It's when you get above that where you may run into problems.
You can check Woo&Pep diet website to learn more about diet and your body.
👏🏼💯👍🏼
OMG Is Don Bennett related to Ben Stiller? o0
We Invented Cooking for a Reason.