Is it Essential to Eat Fat on a Raw Vegan Diet?
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- เผยแพร่เมื่อ 23 ก.ค. 2024
- John from www.okraw.com/ interviews Dr. Rick Dina, D.C. about essential fats on a raw vegan diet. In this episode, you will learn about EFA's, DHA, EPA, Omega-3 fatty acids, Omega-6 fatty acids and why your raw food diet may be causing Inflammation inside your body. You will also discover if you must eat overt fats on a raw food diet, You will also discover the healthiest way to include some nuts and seeds into your raw vegan diet if you desire. After watching this episode, you will be more aware of one nutrient you may be missing if you are not eating the raw vegan diet the best way possible and how to correct this situation.
Learn more about Dr. Rick Dina, D.C. and Dr Karin Dina, D.C. at
www.rawfoodeducation.com/
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John,
Great show! I'm approaching 70 and had my doctor recommend a wheat free diet for me. I've been 'wheat free' for 3 months, and although I really miss a lot of foods, I have to tell you my joint pains have almost disappeared and I'm off all pain meds....
I'm mentioning this because diets really do make a difference and I admire and respect your decision to educate/encourage us to grow our own food.
Wayne
I've just gone fully raw (vegan for 2 years now) and it's only been a week and I feel amazing! I was wondering about fats so this helped me a lot :)!
Really like Dr. Rick Dina and his wife. They provide great nutrition education
Thanks once again John and Dr Rick!
Absolutely fantastic video--thanks!
John that was a really good and informative and interesting interview. Really helpful. Thanks a lot, Larry McCormick
John thank you very much. I am vegan and have been for 7 years and I am so overweight. Everyone looks at me and says " How in the world are you so heavy with the way you eat so healthy" listening to you I am not eating healthy. My biggest problem is cashew cheese, cashew cheesecake, lots of nut mixes and coconut oil. You have shown me why I am so heavy. Thank you and please send me a site that I can get more information. Thank you both.
Tried Karin Dina‘s book?
Lisa...thanks for your post. I'm going to show it to my brother who weighs 300lbs. and thinks he eats healthy. I'm convinced its not what you eat, but what you DON'T that makes a difference.
Lisa...another thought. Your post is two years old. How are you doing today? Did you find the site/guidance you were looking for?
Hi
Yet ANOTHER info-packed vid! Important topic, clearly presented. Terrific work. Props to the science and critical thinking here (versus unsubstantiated hearsay, uninformed opinion, and mindless rhetoric). A good launching point for further, level-headed inquiry and investigation. Many thanks.
Yes! Dr. Rick and Karin Dina, took some of their classes at the Living Light International Culinary Institute in Fort Bragg, CA in June 2014! Hello Dr. Rick!
Love this vid, very validating. Been fruits/veggies for 3 mos. now, no overt fats whatsoever. Don't plan on doing this forever, but open to it. Feel fantastic, yet keep reading others who say I'm deficient in something. Yet the people saying this don't look healthy to me. Looks like a low Omega 6 intake ALLOWS the body to do its own internal conversion to get ALL of the necessary nutrients.
Thanks John! Great video!
Great video! Especially appreciated the dressing recipe. Making that tonight!
Dr. Rick, it was very nice to meet you and your wife at the Expo. We have different views on nutrition but that's what makes things interesting.
A fantastic video even though it's old now, it all applies to today still. What a treat to hear all this, Thank you.
Wonderful information. Many thanks!
Greeeeeeaaat explanation. Thanks.
John looked up led lights for vitamin d on a hunch ! Oh yeah!! Good to see you my friend!
This was great. Thank you
Great video!
Thanks John
Great video! Thanks!
Thanks for breaking this all down for the regular person! So much better than trying to read all that! :)
Great video!!!! Thank you!!!
Love your vids, Thank you
Great vid, thanks...
Great Video, thank you for sharing, Awesome, sincerely, Diana Lipski 💕
Thank you, so important to know now I understand why I have inflammation.
Great video.
OK John, now we need some recipes with Chia and flax!!!!
Super great video!!!
Wish questions on spirulina, chlorella, wheatgrass, and BRAIN ON were asked....;( shucks.
Also, how much fruit per day????
One can go crazy with that too!!!
I get hungry on just leafy greens-
PLEASE MAKE A PART 2 on these topics...👍
Very useful, thank you! Difference of alfa linoleic acid and alfa lipoic acid (both named ALA)?
What about B12? maybe other video deep about it?
Thank you so much for your share.
once I had like a tablespoon of MCT coconut oil one morning and I felt like I was going into a coma...
Does ratio applys for exmaple: for every gram of omega 3 there should not be more of 4 grams of omega 6? i'm a bit condusef, cause cronometar is working on %, but the minimum intake (default on cronometar) is 1.6g for omega 3 and 17g for omega 6, so should i look at % or grams?
Thank you, how are your blood test results? Can you show us like Durianrider did? Im worried about uric acid, what are yours?
the enzyme part makes a lot of sense to me because when I was eating a high amount of omega 6's and didn't feel well I decided to add in enzymes which then helped me digest the omega 6s more efficiently, but if staying away from supplements was my main goal making sure the ratio is balanced would be the best way to go
What should we do in Mich. Should we take a vitamens D suppupent durning the winter
Is hardly any sun?
what about the omega 3 content of durian? mostly overt fat and omega 6 like avocado? not much info on the internet.
good video omega 3 can one eat without getting a stroke?how much omega 3 and how much omega 6?and how much flaxseed without getting poisened.I ate flaxseed chiacrackers and I feel headache,nauses and ill
Is their a TRULY accurate chart of foods high in omega 6, id like to experiment lowering omega 6 intake
Good info. But I'm still a little confused about EPAs.
just wondering if you can let us know when you'll be back in Southern California again. are there any fears, or expose that you will be at?
What kind of algae do you recommend for those who need additional help with DHA? Something like spirulina, or a vegan algae oil supplement?
Hello John,
Do you eat healthy grains and legumes ?
Great video! Is there a chart available that shows the content of omega 3s and dha and epa In each type of fruit and vegetable ?
Tony Zamberlin... There is *no* DHA and EPA in fruits and veg. Our bodies must take the precursor, ALA and convert it first.
As the doc explained, if you are eating too many foods high in omega 6, you will not convert well.
I recommend you use Cronometer app to check your intake. Although it cannot tell you how well you're converting. So, it is still just a rough estimate.
Some people convert better than others. I expect genes are part of this. My genetic test showed poor ability to convert ALA to EPA and DHA.
Some vegans now use algae oil for preformed EPA and DHA. They can be expensive or unavailable in some places though.
@@XYZ-nw1dh Good deal. I have my genetic test as well. What should I look for to know how well I can or cannot convert to DHA ?
how much omega 6 grams do i need ? thats hard in a diet without oil and low fat.
I rate Udo's oil very highly for essential fatty acids
What about raw peanuts/raw peanut butter? No good? Too many omega 6's?
One more seed high in omega 3 is Perilla seed.
Or chia seed.
Great vid! HYPOTHETICALLY haha, scandinavian, how would one learn if one cant produce enough DHA, and would need algae supplementation? :O My ancestors a couple generation back is mostly scandinavian/german/russian, closest swedish, far as I know... :O
The big problem for vegans is eating too many carbs with too many fats, this combination is deadly because it promotes insulin resistance. So inflammation is really insulin resistance. Not as bad as SAD diet, but can be pretty bad if you eat tons of fruit and high carb veggies with too much fat.
Been raw vegan plus herbs for 6 months. This is my second attempt at raw vegan because while many health issues clear up, I get extreme fatigue. Can Omega 3’s account for that? I need help and only hear about people who are already well balancing their diet. Any work with people who are currently unwell despite constant application and research. Help please.
Ellen Boemer How are you doing 2 months later? Have you added more omega 3's and reduced omega 6's? From watching this video I got the feeling that Dr. Rick Dina could actually help with your issue, since you're eating well and don't know why you feel so tired, he can test your levels and give you customized advice. Hope that helps! 💛
So we should Not drink a coconut after breaking it open?????
Why is it bad to eat a lot of fat on a vegan diet? If you're doing lot of sports and are not concerned with getting fat... Does it increase cholesterol levels or what other downsides are there to eating a fat-rich diet?
Can you have someone on that can explain why O6 fats cause inflammation and O3 fats fight inflammation ... that just sounds suspicious to me ... plus, if both of them are required why is one of them bad?
It's like vitamins and minerals. If they are out of ratio, then there are problems. Omega 3s and 6s need to be in balance at certain ratio, unfortunately I can't remember what it is...the thing that is not spoken about is that you get most of your omega 6 fats from plants...because they are mostly 6 fats.
2 Things:
1) A lot of great information in this video and I'll be sure to remember it when I look up more information regarding Fatty Acid balance. I always like getting multiple sources and comparing them regarding nutrition & health.
2) The initials "D.C." that follow Dr. Rick Dina's name stands for "Doctor of Chiropractic." He never went to medical school for a medical degree or graduate school for a PhD. No initials aren't everything, but you always need to consider your source.
Many Chiropractors do other practices as well because the laws are loose about what they can call a client base or practice. Often chiropractors are taught homeopathic medicine because it is a healing art...but you are correct, there are pros and cons to this. If the person seems honest otherwise, it is probably a strong interest that they are trying out. :)
I believe he does have an advanced degree
do u by chance know how many % of omega 3 from chia/flax get absorbed if they r uncrushed?
sooooooooDark not much at all
i once ate 200g flax in 1 go
their omega 3 made me dizzy af for a few hours
I don't know why you would eat that much at once. Flax is a very concentrated food. In what form did you consume that amount of flax? You don't need much to get the benefits, esp if they are freshly ground. Premade flaxseed meal is not really healthy though.
i used whole soaked flax (1:1 water:flax)
i just wanted to see what it was like overdosing on omega 3 so i know
:p
"Flaxseeds contain an agent called cyanogenic glycosides, a chemical that occurs in over 2,000 plants. These compounds are part of the sugar molecules in the plant and convert to cyanide, a poison, in the human gut. If you consume too much of these compounds from plants you could become very ill, or it could be fatal.
However, you would have to consume a huge amount, 200-300 ppm, in a short period of time, for these compounds to adversely affect you as the human body rapidly breaks down cyanide compounds within 30 minutes. A lethal dose would be 0.5mg to 3.5 mg per kilogram of body weight in 30 minutes.
Even though it is highly unlikely anyone would intake a fatal dose of these compounds in using flaxseeds, it is important to be careful giving them to small children and adults with low body weights. Make sure they are stored in an area that a small child cannot get into and accidentally ingest more than they should."
Might not have been the omega 3's that got you that effect..
Hey guys are non-inflammatory foods the ticket for dealing with inflammatory bowel disease? It's not an obvious question to me since there is an auto-immune mechanism they don't seem to understand really well.
I just had some fresh pineapple specifically because some fruits are anti-inflammatory. Some foods give an immediate sense of positive feedback, that the body is saying 'yeah yeah, this is the right thing you should eat today.'
vit D
omega 3
b12
+ (food allergies)
are the only 3 anti inflammatory that you seriously need to worry about, if u have a deficiency in any of those nothing will work until you get those 3 in check.
take vit D supps + get more exposure to sun
take omega 3 sup, and eat omega 3 dense food
get b12 shots
identify your allergen and avoid food that spikes your blood sugar.
a good multivitamin
increase your healthy fat intake.
add more anti inflammatory foods into your diet
Abdullah bin Khalid Thanks for the helpful reply Mr. Khalid. Taken to heart (or gut!) I may add a B12 shot to my regimen.
im a carnivore, but this is still helpful :)
What about kids?
Are you getting enough DHA for your Brain? Have more Chia and Flax Seeds
What is your opinion on what we need to take for healthy brain function?
+Lawrence Low I would say at least 2 grams of DHA per day for optimal health and disease prevention. You will not achieve that with a vegan diet unless you take algae oil supplements. A vegan diet contains zero DHA and EPA. They are only found in animal products and algae. Our bodies are not efficient at converting ALA to DHA. To keep eating seed oils in the hopes that you'll eventually eat enough so you'll you can end up with enough DHA due to conversion is kind of pointless. Just go to the source (animal products and fish) or supplement.
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if you cant nix it fix it
2-3g's a day is sufficient? Man, you guys need to talk to the ketogenic folks.
Our brain is not made up of a lot of fat. It is made up of a high percentage of glycogen.
Can't wait to see your blood tests!
Excess equal ratios of fatty acids in no way shape or form ever get stored as fat. If insulin is not present, the fat we eat is what we use to anti-age and literally build your brain and immune system. And yet you tell me not to eat too much fat? Yet again John it seems as if there are still unconscious assumptions in you that were put into you by the FDA as a child. You haven't tried this approach so you DONT KNOW.
.(please don't take that to heart I love you)The fat we "wear" is frm none other than excess glucose. And the cause of all dis eases; esp cancer and heart disease. And then lack of fat is the leader for Alzheimer's dementia Parkinson's depression etc. Consider intermittent fasting and then using fats herbs and leafy greens as a primary fuel source(while high healthy carb cycling once a month. Being healthy implies muscle definition. And by using fat as a primary fuel source, muscle growth will always naturally happen. Bc I know u garden hard. Get some Gainz from your garde
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Great video!