Is the Alkaline Diet the Secret to Weight Loss and Health? | Oz Health

Is the Alkaline Diet the Secret to Weight Loss and Health? | Oz Health
In this video, Dr. Oz delves into the concept of the "Alkaline Diet", examining whether it truly holds the key to achieving your weight loss and wellness goals. Join us as we navigate through the science behind this dietary approach, uncovering its principles, benefits, and potential pitfalls.
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[@ericpass9749]

After everything I have read and studied, sugar is still the enemy. Whether carbs, starches or fructose corn syrup, you should keep your daily intake very low.

[@exiture]

You're right; excessive sugar intake can have negative effects. It's wise to minimize added sugars and be mindful of natural sugars in foods. Choose whole, unprocessed carbs and focus on balance. Consulting professionals helps create a suitable approach for your needs.

[@mcdonaldsokeke3439]

No. I say it's lousy, lowered metabolism and lack of micronutrients in our diet. The french and the people of Mediterranean eat all they want but hardly get any fat. Why refined sugar is no doubt the enemy, the organic is simply natural and contribute to the positives.

[@cynthiatalbert5051]

Why do they end before showing what should be done. Discouraging!!!!

[@TansuTansu2]

Good grief - just eat unprocessed or minimally processed foods - the end.

[@gayleneboucher1456]

Party pooper?

[@danielhoward4566]

Pee party pooper?

[@khanverde]

This guy is still around?

[@naemasufi]

bull. look deeper