UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2024
- Mostly compound dumbbell lifts performed unilaterally targeting the back, chest, shoulders and entire lower body! A lot of muscles involved within each exercise before we turn up the pace towards the end with some full body movements to increase the heartrate!
For this unilateral full body workout, you will need a pair of dumbbells and your mat! An option is a chair or something to lean against for the single arm rows but you can simply lean supporting hand on opposite knee!
The dumbbells I am using for your reference are 17.5kg each and 9kg each.
The timer will be on throughout for 45 seconds of work, 15 seconds rest.
We will perform most of the exercises for 2 sets per side, however towards the end with the full body movements, it will be one set per side!
BENT OVER ROW
SWITCH
SWITCH
SWITCH
UNEVEN SQUAT
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STAGGERED RDL
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
SINGLE SIDE CHEST PRESS
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STAGGERED RDL
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
ARNOLD PRESS
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
REAR DELT ROW
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STAGGERED RDL
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
SQUAT TO PRESS
SWITCH SIDE
SINGLE SIDE MAKER
SWITCH SIDE
ONE SIDE STAGGERED SQUAT TO PRESS
SWITCH SIDE
ONE SIDED CHEST TO FLOOR BURPEE
SWITCH SIDE
I love really knuckling down with the compound lifts then onto the more isolation movements and fun!
I hope your entire body feels amazing after this!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
once you start doing CG workouts there's no way out, you just become addicted ahahahah
Hi Gaye...so very true. I am away with no internet and a very limited mobile signal...but I'm still determined to find a way to do them. Have a great workout and a lovely weekend afterwards. Matthew
So true! I love Caroline’s workouts and her editing is amazing 💚
Yes sis 🔝
Over a year addict here 🙋🏻♀️ and no intentions of getting any treatment. I’m good with this addiction 😊❤️
@@amperage8032 It's the best addiction you could have😂💚
This note is a reminder that your hard work and time do not go unnoticed. I value everything you do to make us become the best of ourselves 😊
Yep,we all feel the same way.Caroline is a stand out.
Hi Sameer ...I am sure you follow your own very good advice. I know how dedicated you are to these workouts. Have a lovely day. Matthew
Every day I give thanks to her 💙
Love the burn in my hamstrings from the sets of RDL! So thankful for every one of your videos! Honestly I always look forward to the next workout. I’m totally addicted! 🔥🔥🔥
Discipline is the bridge between goals and accomplishments.
I think this series is my favorite one to date. The entire left side of my body needs to catch tf up to my right 😂😭
Hi Christine...yes isn't it interesting how one side four body canbe much stronger than the other. I'm like you my right side is definitely stronger. Have a lovely weekend. Matthew
Mine kind of depends on what muscle group I'm using, like my left quad is stronger than my right but my right hamstring is stronger than my left...lol. Have an awesome workout.
My left side is stronger all the way around....the struggle is real
17.5kg 😱😱😱wow Caroline is really strong. I could never imagine. Anyways amazing workout as always from our favourite instructor Caroline 💪❤️
Yes I know... Caroline's body strength is just superb. It's not just that she uses heavy weights but she uses them with such perfect form and control. Hope you enjoyed the workout and have a lovely weekend afterwards. Matthew
@@matthewalmond8820 Caroline The Mighty Woman 🏋️♀️💪💪
I use 15lbs and 10lbs I just a kid
I honestly like unilateral than working both muscle, since I really can't do much reps, but when it is unilateral then I could rest my other side when I do the other side. Thank you for this Caroline! ❤
Your disciplina is insane, i love your work ethic.
Appreciate so much for all sharing.
THANK YOU so so much Caroline for these GREAT workouts!!!! I’m 56 and have started working with weights and it makes SUCH a difference….physically and mentally 🙏🏻
Omg yay ..its just 45 minutes !!! I was dreading today's workout..I am sick and also I did a HIIT workout yesterday .. Love ya Caroline
Hi Maryam...I do hope you are OK. If you are sick then please rest if you need to and listen to your body. Hope you are soon fully recovered. Matthew
@@matthewalmond8820 Hi Matthew.. Thank you for your concern .. I didn't take any rest .. and did the workout 💪💪 I feel so much better now .. Also I used 10 kgs for my presses for the first time !!! And I could do it on the right hand... left hand needed a bit of support.. but hopefully I'll be able to crush that soon 💗
Hey Maryam hope you feel better, do give your body the much needed rest! Prayers for you ❤️
Get well soon Maryam!
I hope you feel better! You say "only 45 mins" I was thinking "ugh not 30?!" just kidding, I know my body will thank me for this!
Morning everyone...l am in my outdoor clifftop gym again...the last time. It's been frustrating trying to get a mobile signal and difficult to bring equipment here but the view is so superb and I have really enjoyed early morning outdoor workouts. I'm really looking forward to this one. Have a great workout everyone, and a lovely weekend and see you for hiit on Sunday. Matthew
Yay ....Matthew 🙌 good to hear from you again...live from your lovely getaway place! Let's enjoy this together ... 👊👊👊👊👊🔥🔥🔥🔥🔥
Good morning Matthew, hope everything’s going well by your side & that you’re enjoying your vacation. It’s a beautiful destination, I hope you enjoy this amazing workout with the beautiful scenery around, good luck! Shall see you on Sunday for the HIIT, have an awesome weekend ⭐️
Morning Matthew. Watch you don't go too near the edge! 😂😂. No air ambulances please 😅. What an amazing place to do your workouts, inspiring to have the fantastic views of the sea. Enjoy today and enjoy the rest of your day. 👋
Pure dedication that Matthew, lugging weights to a cliff top sounds like a workout in itself!!
Hi Matthew.... I imagine that anger😠! Enjoy this last outdoor and good luck with the signal 🤞🍀.... This full body looks so interesting that I can’t wait to do it! Happy weekend !!
Full body workouts are something I really enjoy & look forward to. This is going to be an amazing one, good luck everyone!
Good luck to you too warrior Devansh... !!! Enjoy!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
Happy Friday Devansh! Wouldn't be the same without a full body CG workout would it? Enjoy!... and have a great (and we'll deserved after this) rest day Saturday!😁
Good luck Enjoy your day and workout after we relax ☺👍👊💪in Saturday😁
Same, I love full body workouts, they test your endurance and strength. This was not so intense like last week, but I feel like it is going to be one of those workouts you really feel the next day. Loved the last 8 minutes, staggered squat to press was🔥 And to finish with dumbbell burpees, what a finish.
I am really looking forward to unilateral HIIT.
See you on sunday and have a nice day😊
Hi Devansh, yes me too, full body is my favorite ! Enjoy this purple one, looks so tough but we will smash it 💜💪💯
Más que lista mi querida Caroline❤️✨🦸 Saludos amigos del mundo!
Hi Caroline !
Hope you’re having an awesome day today !
Can’t wait to try this workout today ! I’m sure I’m in for a good challenge today.💪🏼🥳 thank you so much for always showing me I can ! ❤️
Hi Thewni...great comment...lovely words about Caroline and so very true. Have a lovely day. Matthew
Hello Thewni! Yes Happy Friday to you!! Feeling ready for the weekend! I hope you smash this session Thewni!! You will be so happy to pressed play!!!👊🏼👊🏼👊🏼⭐️
@@matthewalmond8820 thank you !
It’s full body day WOOHOO 🥰🥰🥰
Love love these TOO MUCH. 💙💙💙
Hi Nicole ..yes aren't Caroline's Friday full body sessions always so brilliant and always varied. The perfect start to the weekend I always think. I loved this one and I'm sure you will too . Have a lovely day. Matthew
@@matthewalmond8820 AGREED ITS SOOO GOOD 🥰🥰🥰
Me too! My all time favorite!👍💪🏋️♀️
I can't believe I finished this workout! It was so challenging yet so fun as well. Thanks Caroline!
Dear Caroline,
Honestly I don’t know from where to start. I think that first by introducing myself. My name is Ana Sofía , I am 16 years old, I am from Mexico, Hermosillo and I am just a simple girl that before quarantine didn’t had any resistance until one day I meet you🤩!
If someone asked me, which famous would you like to meet someday, if I hadn’t met you I would still be with doubts and I could even answer “nobody, I’m okay” but when I watched you for the first time I knew that from that day to my death we were going to start working out together, I think I sound a bit crazy😂.
I do all your workouts with my mom, and we love you soooo deeply! We still don’t believe how you became our best friend, and we don’t even seen each other. But we just feel that we have been working out with you since forever!
Caroline Girvan, I am writing you this and hoping and wishing that you could read it! I love you very much🤍 Almost all the girls of my age are crazy for Billie Eilish or Taylor Swift, but meeee my heart goes to CAROLINE GIRVAN🤩
My dream is to meet you some day! Or have a conversation with you, I just WISHHH I know more about you🤩 I read a comment in one of your videos that you said that you took around 2 hours making the routine, and I was super surprised! To be honest I take minimum 2 hours to choose the videos I’ll be doing for my workout😂.
I want to talk to you soooo deeply, so I will pray for you to see this message🙏🏻🙏🏻💖💖. And by the way, HAPPY LATE BIRTHDAYYYY MY QUEENNNNNN 💪🏻💪🏻!!
With love, Ana Sofia❤️
So sweet. I hope Caroline sees your message Ana Sofía🤍 you and your mum can join CG on fb too. Sending 👋🏽from the Caribbean 🤗💪🏽
So happy to read this Ana! And I’m sure this will bring a big smile on Caroline’s face as she reads as it got me one. You’ve beautifully penned your thoughts down. You’re doing so well, keep training & pushing yourself - all the best!
What a beautiful testimonial...💓 I believe each one of dedicated Girvanator has his/her own personal connection with CG just like you 🤗 and you have not only found the best trainer on earth but also the most supportive & loveliest Epic family you can call a family! Who knows... one day we all can meet in a fitness event with coach CG in not too distant future 😉 let's stay hopeful & think positive....👊💓🙏👏🙌 ...sending love from Bali, Indonesia!
Hello Grupo! I am so happy to read you and your mum join me! So very special to have such an amazing training buddy!
I am sure you both have a lot of fun!
One day our paths might cross which would be wonderful!
I believe there are beautiful Sandy beaches near Hermosillo, I hope you enjoy your beautiful beaches. We have beautiful beaches here but definitely not as warm!
Yes it seems to take average 2 hours for me to plan a workout!😆 But I love it!
I hope you have a wonderful fitness journey and be proud of yourself…amazing to have such a positive enthusiasm for fitness.
Lots of love Caroline x
🤍🤍🤍💜💜💜🤍💜 Billie Eilish is great as well! but I love Caroline as you do! I understand that completely 🤝💜💜🤜🤛
Great beginning of the weekend ,hamstring on the focus this week we isolated ewery muscle ,,Thank you for all sweat momments 💦💜🤍this weeks i feels working my left side more,,but i needs so much for balance.I whis a wery Happy friday for all who Enjoy this awsome training !!
Morning Orsolya, 👋☕ I'm sure you will have fun wirh this amazing new workout 💯💪 cannot wait to do it after work 💜
@@soleil0812ElliI whis you feel the same like my Happy Energized and ready for the workout and this weekend ,i not knowing more to explain ,,you need to feel that feeling ,,Happy Rest day Happy Saturday ☕🙌🏕🍳
So happy to hear that you've had such an enjoyable week of training, Orsolya! You did great! Agree 💯! With Caroline we work the whole body! My left side is weaker too and needs more attention. 😉🤸🏻♀️🏋🏻♀️ Wishing you a wonderful day and a great weekend! 🌞😎🌳🐦🤩😘
@@monikakaiser1643 Im wery glad abaout you☕❤I know you trained daily and your knowleg always helping me ,I whis you This day you have a day full of positiv things happened🌞💖💫🙏
Hi Orsolya...yes I really enjoyed this too. Hope you have a lovely weekend. Matthew
Happy Friday Full Body workout everyone! I can't believe you're using 18+ kg Caroline! I'm Soooo impressed!!! You inspire me/all of us to bring my/ our best to each and every workout because you lead by example! Thank you ❤️!!!!
Hi my dear Girvanators!!! Just got my 1st Sinovac vaccine 2 days ago and felt no side effects thank God I'm able to follow UNILATERAL Full Body workout with Caroline today !! ❤❤❤❤❤💕💕💕💕
💪Can't wait to do her optional CONSTANT CARDIO after this 💕💕
Hi Anaqin... I am so glad you're doing well .. have a good workout 🧚♀️
@@Maryam-sr7pb yeah sister 💕💕Jazakallahu Khair for your prayers I'm doing so well rn ❤
This is why I love Caroline Girvan bcos here is the only community I feel safe and well supported!
P.s.
May you recover fast and fully to enjoy life at the best once again ! 💕💕
.... All right then🥳? I was sure 😊! Enjoy this fantastic workout! Have fun! 🤗
@@vianaqin517 omg you're so sweet Hayakillah 💗💗 I am feeling so much better now after completing this workout !!
So glad your vaccination went well. I've had two doses of the Oxford Astra one with no side effects at all. Hope you have a great workout. Matthew
This full body workout looks like a lot of fun! My triceps are really sore because I had a push-up competition with my friends yesterday...I won though so it was worth it 😂 We have had a really bad heatwave where I live the past week and the weather is finally starting to cool down so I might go for a hike with my dog after completing this workout. Have a great Friday everyone!
I live in the West Coast and we had a really *hot* heatwave. Luckily, the weather is getting cooler so we can actually go outside. I hope you have an amazing workout and enjoy the weather!
@@erinwolf9279 I live in the west coast of the U.S. too and yes... there has been a really bad heatwave. I hope you are able to get outside and enjoy the weather as well!
@@riaj2960 Thanks! I hope to go on a hike soon with my family friends! Have a good hike con tu perro!
Hi RIA.. wow congratulations.. Caroline has made you SUPER strong.. I would NEVER take part in it cz I always like to win 😂 and my rat ass cant even do 5 pushups without cussing and shouting
Wow, push up competition sounds fun! And congratulations for winning 🔥Here it was so hot as well, which means sweating like crazy and drinking water like crazy. Today is much cooler, so I enjoyed this session so much! This week is all about increasing weights and challenging ourselfs in that way. Loved the las 8 minutes, especially the dumbbell burpees🔥😊 enjoy your day👌☀️
I think this is gonna be an extra challenging workout 😍 I love Fridays sessions! Have a great day all 😘 CG see you Monday🥰
Hi Irene...yes it is challenging but fun too. I'm sure you'll enjoy it. Have a great weekend. Matthew
Yay cant wait! Thank you Caroline! Happy friday everyone now lets go! ❤️❤️
Hi Lhyrma...and happy Friday to you too. I'm sure you'll love this workout. Have fun. Matthew
@@matthewalmond8820 Thank you Matthew, I did enjoyed this! You too have a great weekend
@@lhyrmawhite5456 Thank you
Hii Caroline great workiut woke up at 6am smashed it and its amazing im loving the unilateral workouts super fun but also tough you really are unreal Caroline im adducted to your workouts they are amazing i can absolutely say that your the best fitness trainer on youtube!I used 2 10kg dumbelks today and i loved it such a great feeling after a workout! Have a lovely Friday and a good rest day tomorrow 💪❤
Hi Emilia...well done and well said too... lovely words about Caroline. Have a great weekend. Matthew
I’m loving the dumbbell workout along with your cool music 🎶. Nice job 👍🏽 👌👌👍👍👍👍
yes i thought the same!!!
@@raquelitagarcia1331 💥🙏👍👍
When doing a quick preview, Caroline makes it look so easy, so I add on a bit more weight. When I am doing the workout, I am breathing heavily, sweating, and grunting.
LOL, this has made my day! Hope you have a great session!
@@wendiweramundi2923 yes, it was a great session. I think after the complex series last week, this felt relatively easier.
Exactly 🤣
OMG, just finish this I have to say this was challenging yet fun! Caroline, you have really outdid yourself with this one!! For those getting ready to do this go at your own pace make it your own workout! For those that have finished and job well done! Wishing you all a safe and happy Fourth of July! 🌈🌈🌻🌻💪🏻💪🏻 🎆 🎆
Looking forward to this one! Though still recovering from Unilateral Calisthenics...
Me too... 😆😆😆😆😆....! Enjoy today's workout Rita....! 👊👊👊👊👊🔥🔥🔥🔥🔥
My abs are still shot from the calisthenics 💀
@@finesstra omg same!!!
I find when feeling the previous workout, its so important to thoroughly warm up, especially with heavy weights. I alway go very heavy, so the Unilateral Calisthenic exercise wasn’t such a shock me.
Just did this one! Time went by very quickly, but I felt all main muscle groups working!
When i started i used 3kgs dumbbells and today i was able to do 12reps of the single chest press with 10kgs dumbbell💪🏾💃🏾💃🏾💃🏾💃🏾
I used to be skinny weighing 46-48kgs and now am at 54kgs.
Am really happy with my progress and how much fun am having doing these workouts.
I found this weeks leg and shoulder day mentally challenging but i was also able to lift heavier since it was one side at a time
CG is a genius with workouts
That's excellent Lucy. 👏👏👌Well done with your fitness progress. You really have come a long way and enjoyed the experience. Caroline is definitely the best and as you can see you get the results from following her routines. I'm sure you'll continue to enjoy your journey and become even stronger physically and mentally. Have a great weekend. 👋👋
@@FlossontheMill Thank you
Do have a lovely weekend as well😊
yayyyyyy did unilateral arms yesterday MYARMS IS SO SORE RIGHT NOWOWOWOWOW
I did unilaterally Calisthenics again yesterday so I feel fine. 😊
I remember uni arms, it was tough!!!
@@kwarkoocoxs2153 waw im doing it today！！ yay cant wait
@Riya Parikh yass ！ i love the BURN supersuper love
Can’t wait to do this tonight! Your video is my motivation to doing exercise
This is going to unilaterally burn! Lets go, dont look back, don't press pause (well maybe) haha.
Cheers Caroline!
Love Caroline's full body workouts!
Friday full body!
Yayy! I'm so excited to smash this workout!
Really enjoying doing dumbbell workouts now that I've gotten some dumbbells 😀
Really loving these one week programs Caroline! I'm always scared that I'm unable to follow programs because of school and exams...but the fact that it's just one week really helps me stick to it
Can't wait to smash this workout and feel stronggg
Much love
Fantastic Ananya!!! I hope you have so much fun with your dumbbells!!!💓💓💓👊🏼
Really really enjoyed this week of unilaterals! I also love it being 45 minutes each time, time goes really quick! I've felt like I've really worked all my muscle groups this week with feeling it the morning after! This week will definitely be something I repeat again! Leg day is always my favourite however this week Wednesday was my favourite day so far! Bring on today! 💪🦵🔥
Hi Dani...I've loved this week too. Have a great workout and a lovely weekend afterwards. See you for Sunday hiit. Matthew
@@matthewalmond8820 glad you have enjoyed it too! See you Sunday!
Yes. Wednesday absolutely sweated me out. It was the most burned
This is my first free weight workout after months of disability and neuro rehab! I’ve been dreaming of getting back to your workouts since I had to give them up last August. Thank you for keeping these workouts online and for being here when my body was ready to start over again. God bless you Caroline
WASSUP EARLY SQUAD!!!! 🔥🔥🔥
Entire body's still sore (esp arms from unilateral upper body) but looking forward to this workout for sure
Hi Rachel, my body's really sore too, it's been a really challenging week for sure. Have a great session, I have no doubt you'll crush it Rachel!
Hi Rachel...you will love this. Such agreat mix of exercise s. All brilliantly planned. I loved the compound moves at the end. Have a lovely day. Matthew
Good morning everyone enjoy this will be amazing 💪🔥
Think this has to be one of my many favourites. Thank you Caroline for this constant support and motivation. You are an absolute treasure. Caroline Girvan take a bow 🙇🏻♀️
Thanks CG!! I’ve been looking forward to a full body workout this week. Thanks for delivering
Hi Tricia...have fun...I'm sure you'll love it. Matthew
@@matthewalmond8820 she definitely did not leave anything out 😅😅😅!!
Enjoy your workout Matthew
How did you find it?
Can't wait to do this later. Loving your series Caroline. Keep up the amazing job, I truly admire how strong and fit you are. You keep going through your workouts, meanwhile I stop at times. 😩😅
Hi Cher...have fun when you do it. I just loved it and I'm sure you will too. I had two enforced pauses when I lost my mobile signal. Have a great day. Matthew
@@matthewalmond8820 I definitely loved this one when I did it. I was able to complete it without much stopping. I skipped one exercise though towards the end, the maker. 😩 Couldn't do the renegade rows with my weights. 🥴
@@cherbear6847 Those exercises are hard
It’s 11:30 for me but I can’t wait to do this when I wake up 🥰
No words!!.
It's ❤️.
She became a part of our lifestyle ❤️
These are my favorites. Love how they get more intense toward the end (or maybe its just cause I'm exhausted) with the makers and burpees. They are the best exercises. You really feel you're movin' .
Our goddess is a mortal…. First time ever I’ve seen her actually pause. Love you Caroline girvan… and I thank you ever so much for making theses videos. 💙💙💙😍😍😍😍
Awww you Caroline, you are the best ❤️
HAPPY training dear Mora,,Enjoy all movements when you do🤩🤗,,.
Good morning Dear Mora 😘 I join you with a ☕ I feel my body from the Calenisthic workout but this full body workout looks again so fantastic! We will smash it together 🙌 Caroline is definitivly the best 💜
@@orsolyatimeabejanhegyes5356 good morning Dear Orsolya 😘 our ☕😄 Enjoy this great new full body workout, my favorite 💪💯👍 the purple theme is so sweet, love it 💜 Have a great session and day 👋🙌😘
Morning Mora..enjoy your workout😁
Morning Mora! Couldn't agree more! Caroline is one of a kind! She's golden! Just finished my planned full body session and did weighted abs and push ups straight afterwards. Hope your workout went well! Happy training and have a beautiful day ahead! 🏋🏻♀️🤸🏻♀️🤗😘
Superb workout! Loved the combination squat to press, makers and burpees towards the end.. Definitely a feel good session. Thank you @Caroline
Hi Amiya...yes I agree. I loved those combinations at the end. Really good. Have a great weekend. Matthew
I love the color combination!
Ready to Work Hard! FullBody Compounds is going to be Demanding but Love feeling Powerful and Strong doing this. We've GOT this! 😆👊
Btw, abs/obliques still a bit sore from Wednesdays workout. So Enjoyed Calisthenics.
Thanks Caroline! 💙
Hi Trish, I did the Calistic yesterday and my body reminds me this 😅 but I'm ready for ny favorite full body workout 💯💪💜 Enjoy it 🙌😘
Hi Trish...I'm sure you'll love this. It is another superbly planned workout which is hard but fun to do. I loved the compound moves at the end and I'm sure you will too. Have a great workout and a lovely weekend afterwards. Matthew
@@soleil0812Elli Hey Elli! 😂 I like that: "body reminds" you did Calistic yesterday. Yep, even if it's bodyweight still was tough. You'll also love today's FullBody. Just did it and I feel amazing and strong. The staples were my fave RDLs. Have a great workout! Happy Friday! 😘
@@matthewalmond8820 Hi Matthew. You're right I loved today's workout. Like what you said it was Brilliantly planned. Loved the exercises we did it and my fave RDLs. Compounds at the end really challenged us. Body was shaking. Feels Great after. Happy Friday! Enjoy your weekend! 😊
Thanks Caroline for all your efforts 😘we love your workouts
Loved, loved, loved!! You know you enjoyed the workout when a 45 minute one feels like a quick 20 minute one. Think my hardest move was the staggered squat to press, my shoulders were done in by that point 🔥 I really enjoyed the full body moves at the end, particularly dumbell burpees . Thank you ⭐⭐⭐⭐⭐
Hi Nicola...I loved it too...I did it with a mux of 6 kg dumbbell plus band...often used together. Worked OK. Like you I loved the compound moves at the end. Now sitting reading comments and looking at the fantastic view. Breakfast time soon. Matthew
@@matthewalmond8820 sounds heaven. Better than getting lunch and bits and bobs together ready for a day at work like me 🤣
Agreed with everyone else this is the best and most demanding series so far,and I still have a hiit session to look forward to.
loved loved loved even did the dumbell burpees twice at the end...feeling strong ... 💪 THANKYOU CG .Xx❤
Happy Friday!! This has been such a great series. Thank you for some full-body fun!
Hi Briana... yes hasn't this week been brilliant. See you for Sunday hiit. Matthew
Am gonna do this later I can't miss any work out from caroline let's go guys
Hi Marion...hope you enjoy when you do it. It is challenging but fun. Have a great weekend. Matthew
So today I used 20kg and 12.5kg DBs which is probably the heaviest combination to date. Worked really well and this Unilateral format really does show a few little weaknesses on the left and the right. The Chest Press is great especially how the Core is engaged to keep you balanced. Super workout, feel so good after and all the exercises work so well. Have a great weekend everyone. Cheers Caroline another awesome workout and more progression just when I thought I had peaked, have a great weekend 😀
EDIT meant to say I revisted EPIC Heat day 12 last night, thats a super workout, glad the upperbody held out today. Just shows how regular training and good tuition conditions you
Double BOOM💣💣, Amazing 💥💥
Mega gains for the both of us today💪🌟 astounding weights Anthony, have a cream egg on me 😅
@@samanthamilner4486 Nope, no Creme Eggs Sam, beasts dont eat creme eggs 🤣🤣🤣🤣 we have kitkats 🤣🤣🤣🤣🤣
Wow Anthony... Great job!!! I also loved this unilateral series.... I think to you men especially, because it was really a job of strength! The upper body on Tuesday was fantastic... My arms are still broken, especially the biceps! Happy weekend, waiting I think a fabulous hiit .... HOW MANY SINGOL ARM-LEG BURPEES are waiting for us 🤦🏼♀️?????🤣🤣
@@anthonycarson2541 🤣🤣🤣🤣 my beast has granny Smith apples 🤣🤣🤣🤣
@@fiorellamartino7240 🤫🤫🤫 one arm burpees... Getting the sweats just thinking about it 😂😂😂
You and your workouts are solid! Thank you for making such an intense workout and not editing out the part when you needed a breather! Shows how real you are! I really enjoyed this much more than the bullying and liars at the gym- so much less stress and representing strong women as they are!
Omg i loved this workout!! Thank you a lot Caroline for everything! 💖
When Caroline said by introducing the workout „its gonna be sweaty towards the end“ i knew this workout will be challenging. Full body workouts have always been my favorit and i smashed this one
Thank you so much again Caroline. I am absolutely loving your workouts. They are perfect for me. I have been incredibly grateful for muscle memory but even more than that, I am stronger than I was when I had to cancel my gym membership in 2018. I pretty much used all my weights today and felt strong and my back felt good too :-)
Super excited for this...yesterday ran 5 mile, not sure how my legs will react today...here's to hoping I'm able to get through this one..
Have a great workout everyone, enjoy!!!!
Hi Jenny...yes I went running yesterday too. I loved the workout but as you say my legs could feel it. Have a great weekend and see you for Sunday hiit. Matthew
@@matthewalmond8820 thanks, have a great weekend...
Participating in these videos and community brings so much joy. Love it and i am inspired every day. I am so incredibly grateful for Caroline and for my body which can accomplish so much. 💚
2 x 40lbs
1 x 20lbs
Difficulty 8.5/10. Love this one. Unilateral work is my favorite. Love focusing on really pushing it on one side and resting that side while doing the other. Mentally it’s a little bit easier to get through. I also don’t feel as much of a strain on my central nervous system when I do unilateral work. It’s by no means easy, though. My heart rate was up and I had a good sweat going especially by the end. Did this after a long run day so I surprisingly felt super strong and really enjoyed this workout.
43:40 mins
I am loving this unilateral series ❤️❤️
THANK YOU CAROLINE ,
YOU ARE THE BEST!!!
A great way to start the day 😁. Really enjoyed this week as always 👌👍💪
I can’t believe you were smilling when the squat to press came up !!! Used 35lbs for all the deadlifts 25lbs and 17.5lbs for the rest ! Really pushed myself and omg those one side chest press ! That was a killer !!! Thank you so much for these workouts, so much work is put in to this ! We are so blessed to have you creating this for us, everything is 👌🏻 !
Ohh my god 😍 1 hour full body dumbbells. I like this and want this too . Caroline I want to say thanks to you just because of you my fittness journey is going awesome and I have become much stronger than before. Its just the effort of you and me thanks ❤️💖. Love you Carolians .😘 Keep uploading these type of masterpiece 😘
Great . Deepika
45 min it is the best time🙏 30 was not enough😊thank you very very much 🥰💗💗💗💗💗💗💗💗💗 can’t live without you!😁😍
I'll do this right now !! U r the best just wen I was scrolling ur old videos u gave me this one ... Love u my girl 😍
What a great full body workout! I loved the end ramping up that heart beat and working all the muscles at once. The add on cardio with light weights were perfect to finish off a Friday! Thanks so much Caroline! See everyone for HIIT on Sunday! 🔥
Caroline, just wanted to say i found your channel about a month ago and it completely changed the way i train, your workouts are challenging me in the best way possible! Thank you for your videos and letting me train with you!!!
that was indeed a SWEATY end 😅😅! thank you for the workout Caroline 😃
Really perfect workout I have seen a big difference in my body before and after...thanks 😀😃😄😁😆
Thank you so much for keeping us fit & and taking care in doing such amazing videos. You're an angel!! 👼 I'm so happy that you are my workout-buddy! 💪🏽😊
This was amazing full-body work. I was happy it was a lot more upper body than lower body. My legs are still on FIRE!!! Thank You Caroline for pushing me harder each day with your amazing workouts. Your hard work does not go unnoticed by this amazing community.
Yes!!!!! This was amazing! I feel EPIC 💪 🔥 thanks Caroline ❤
I've got back to working out from a 3 month break cause things got hard for me financially and I didn't have energy to get up and go to the gym. I used very light (5lbs) weights and took wayy too many breaks but this made me feel happy and accomplished for the first time in months! It's not about the physical but the mental! Thank you soo much Caroline ❤️
Never cease to be amazed by these wonderful workouts, Caroline! Thank you!
Caroline Girvan is the best trainer in the World!!! Love U so much, you demostrad you don't need to go to a gym to be really fit
The best workouts on TH-cam. They make me feel so good that even in summer I can't give them up ❤️
i never skip the ads cause caroline’s gotta get her coin 💪🏼
Really enjoyed this weeks work outs and today’s full body!! Unilateral work is a great way to see where imbalanced and weaker sides!! Thank you once again Caroline for another fun, challenging week!!
Rdlss!! My favourites! Unilateral week is awsome! I noticed that I need heavier weights for my bent rows! Amazing Thank you Caroline! 💜💜💜👑👑
Here I am... Still fallowing this amazing Woman. Thanks Caroline!! ❣️💪💪💪🔥🔥🔥
As always, another great workout! Ive been follwing you since you were posting videos for your clients. Thank you for everything and keep up the great work!
Loved this unilateral series! A favorite week to return to again to see progress!!!Thank you Caroline!!!
04/11/2022 done !!! Thank you Caroline !
You are the best trainer I,ve ever had. Thank you so much Caroline for all this beautiful work you give to us. You are with me every holiday, we are bow in Portugal and I love exercising with you here. Thank you so much for your amazing help! You make me believe I can do it 👊🏽
I love you- you've made working out enjoyable and fun. And THANK YOU for showing that you're not a robot and taking breaks when needed. It's really motivating!
Another fabulous CG session. This one had me blowing!!! 12.5kg and 9 kg. Thank you!
One of the hardest things of CGs workouts is deciding which one.
After starting video, I'm saying, "No, I'm going to do this one"
then the next, "No, I'm doing this one"
Excellent workouts. Never disappointed. Thank you CG!
My thought is Caroline structures these workouts meticulously so I do them in the order she posts them. Also that way I don't waste time searching for workouts. I show up and Caroline tells me what workout to do just like a live trainer would. On Thursdays, our active rest day I do search thru the archives for a workout but that's the only day I search. Caroline structures her programs so well for us.
@@karena4718 Yeah, gotta love it.
Another Caroline's Friday full body workout, hard, sweaty, challenger but really fun!! Thank you Caroline!! Have a nice rest tomorrow 💪🔥💪
I have loved this entire week!!!! Thank you, Caroline!!!!
One of my favourite workouts ❤
Ready to get my Friday ON!
Super fun full-body session! All the muscles were targeted, and the heart rate skyrocketed at the end. Briliant! Thanks, Caroline!
My third round of UNILATERAL. Excellent session! Thanks, Caroline!
Thank you for keeping the workouts coming Caroline. I was expecting you to take a break after Heat finished, so it’s a treat to have new workouts to tackle. I am trailing by a few days having missed a couple during heat. It’s great to look at your channel on TH-cam and see my workout week mapped out in advance! Thank you so much. I am beginning to doubt I will ever go back to the gym.
Thanks so much Caroline, for all you do for us
full body friYAY is here! can't wait to roll out my mat for this one :)
This this second time and just as enjoyable . Thank you.