Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2024
- 1 HOUR TRI SET FULL BODY DUMBBELL WORKOUT... every muscle in the body will be targeted! A mixture of compound and isolation exercises combined!
All you will need for this full body workout is a mat and a pair of dumbbells. The dumbbells I am using for your reference are 10kg each.
The timer will be on throughout for 30 seconds. We perform each exercise for 30 seconds, straight into 30 seconds of another exercise and again for one more. We then rest for 30 seconds before repeating triset once more!
Following each pair of competed trisets, we will perform a staple triset. This staple triset will change at the half way point.
We begin on the mat with abs specific dumbbell exercises before moving to full body movements.
ALT SIDE SET DOWN
TABLE TOP CRUNCH
TOE REACH TO HOLLOW
ON CHEST CRUNCH (during rest..no break)
ALT SIDE SET DOWN
TABLE TOP CRUNCH
TOE REACH TO HOLLOW
ROW TO PUSH UP
SQUATS
MAKER
SQUAT TO PRESS x 1 DB
SQUAT TO PRESS x 1 DB
PUSH PRESS x 2 DB
SQUAT TO PRESS x 1 DB
SQUAT TO PRESS x 1 DB
PUSH PRESS x 2 DB
ROW TO PUSH UP
SQUATS
MAKER
LUNGE TO UNEVEN SQUAT
LUNGE TO UNEVEN SQUAT (switch)
KNEELING TO LOW SQUAT
LUNGE TO UNEVEN SQUAT
LUNGE TO UNEVEN SQUAT (switch)
KNEELING TO LOW SQUAT
ROW TO PUSH UP
SQUATS
MAKER
SNATCH
SNATCH (switch)
SQUAT TO ROW
SNATCH
SNATCH (switch)
SQUAT TO ROW
ROW TO PUSH UP
SQUATS
MAKER
BEAR CRAWL WALK (w/2 x DB)
HOVER TO CRAB PRESS
HOVER TO CRAB PRESS (switch)
BEAR CRAWL WALK (w/2 x DB)
HOVER TO CRAB PRESS
HOVER TO CRAB PRESS (switch)
ROW TO PUSH UP
SQUATS
MAKER
LUNGE CURL TO PRESS
LUNGE CURL TO PRESS
ALT REVERSE LUNGES
LUNGE CURL TO PRESS
LUNGE CURL TO PRESS
ALT REVERSE LUNGE
ALT REAR LUNGE
ROMANIAN DEADLIFT
ALT REAR LUNGE TO RDL
GOOD MORNINGS
SQUAT
GOOD MORNINGS TO SQUAT
GOOD MORNINGS
SQUAT
GOOD MORNINGS TO SQUAT
ALT REAR LUNGE
ROMANIAN DEADLIFT
ALT REAR LUNGE TO RDL
UPRIGHT ROW
FRONTAL RAISE
PALMS FACING PRESS
UPRIGHT ROW
FRONTAL RAISE
PALMS FACING PRESS
ALT REAR LUNGE
ROMANIAN DEADLIFT
ALT REAR LUNGE TO RDL
SQUAT PULSES ON TOES
SQUAT HOLD ON TOES
SQUAT TO TOES
SQUAT PULSES ON TOES
SQUAT HOLD ON TOES
SQUAT TO TOES
ALT REAR LUNGE
ROMANIAN DEADLIFT
ALT REAR LUNGE TO RDL
CURTSEY LUNGE
LATERAL LUNGE (same side)
KNEELING GLUTE SQUEEZE (same side)
CURTSEY LUNGE (switch side)
LATERAL LUNGE (same side)
KNEELING GLUTE SQUEEZE (same side)
Drop set finisher!
SQUAT TO PRESS x 2 DB
SQUAT TO PRESS x 1 DB
SQUAT BODYWEIGHT!
A lot of variety, a lot of work! Focus on your alignment throughout ....
hips facing forward in curtsey lunges
Back flat in RDLs
Don’t overreach for the floor in RDLs
Back flat at all times for Good Mornings
Perform bodyweight or with one dumbbell if needed during certain exercises
Perform the renegade rows slowly and prepare for lift by squeezing quads and glutes to prevent rocking.
And relax (to an extent)! Try to keep your breathing as regulated as possible!
You will smash it!! ⭐️⭐️⭐️⭐️⭐️⭐️
Cx
Extras:
▶ My 5 Minute Warm Up: • 5 Min Full Body Warm U...
▶ My 30 Min EPIC Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My New 15 Min Abs Workout: • 15 MIN ROCK HARD ABS W...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
![Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]](http://i.ytimg.com/vi/zyeiUJX99PQ/mqdefault.jpg)
![Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]](/img/tr.png)
![Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]](http://i.ytimg.com/vi/4cp-yo6cxlg/mqdefault.jpg)
"I included makers because you guys love it so much" :) thank you Caroline we definitely LOVE to hate them
Caroline's 1hour session is 1.5 hours session for me😀
THE SAME TOO!
Super you do it at your own pace! ⭐️😁😁
Makes me feel better I am not the only one!
Caroline what are your thoughts on creatine?
Same here lol
Sometimes i wish i would have found this channel during quarantine. But better late than never😄 wow cant believe we are almost finished with Epic 1 it feels like yesterday that I just started
well, it actually took me 1 hour and 30 mins to finish this one.( and I have to confess : at some points I felt like I would never finish , but that's just my mind being mean to me again ) and also I refused to drop my 9.5 kg dumbbells. so Makers were pretty hard for me today as I used to do them with only 4 kg dumbbells. oh, and during those Hover to crab presses my body was like "wtf is going on here ,girl???" lol) and one last thing to my EPIC fam: please , don't listen to that mean voice in your head! believe in yourself ! you can do it!
Today, I did my very first full pushup not on my knees. I can't believe how far I've come. Exercises I would have skipped before because I'd immediately look at it and think I couldn't do it, I at least give them a try now. And most of the time, I can actually do it! Thank you, Caroline.
I was in a really really bad funk and pushed myself to excercise today, thank you so much for creating these videos for free and motivating people!!!
yes!!! those are some of the most rewarding workouts :) be so proud of yourself!
She included the Maker’s because she knows how much we like them! Caroline is always so thoughtful. 💖 You are the best CG - you really are ⭐️♥️👊
Our favorite 😉
Haha yes the makers - they’re fun to do but I can never seem to remember how do do them 🤔
@@icareyouth1649 there are a few steps involved haha
Hi amperage...yes she knows what we like and always listens to feedback...she just keeps on producing such brilliant workouts! Have a lovely day! Matthew
🤔😅😂 Yes, we do ‘like’ them... Maybe she was being sarcastic!! 🤣
That was definitely whole body. Caroline i was so pleased that your legs were shaking too in the squat hold🙀Phew!! I feel super strong now. See everyone on Sunday for another fabulous HIIT X
Excellent Annette!! Yes!!😆😆😆 it was only one leg but it wouldn’t stop!! 😆😆 well done!! ⭐️
I couldn't agree more! thought I was gonna keal over with the pulses, but seeing Caroline's legs shaking helped me push through to the end! Thank you 😁
Done ✅ Quite poorly as I didn't have enough sleep and I wasn't feeling like working out today but still, I did it. I always tell myself that it's better to do poorly than to do nothing at all. Anyway, 11 more days and I'll be an Epic 1 finisher ❤️
It’s gonna be a good one! I can tell it’s gonna be one of those workouts where your life flashes before your eyes and you question your whole existence. Can’t wait til tmr! Thank you, Caroline, for fully challenging each one us. Thank you for pushing us to our absolute limits!
😂 maybe so! Hope you enjoy it (:
Hello Rey, I feel you especially when I remember 2 times in that workout... The triset "Maker" and the one "Alt rear lunge to RDL".. Ohh man.. ☺️😂 But we smashed it 👊👊👊🎊🎊🎊💪💪💪
Yep! 🤣 We questioned it about 60% of the way in!! ROFL!!
@@bethanybauk Hello 👋 and hi everyone... even at 20%, you just ask yourself in what I am getting into 😂😂😂😂🔥🔥💦💪
@@pamysmeuy5748 oh yessssss Pamys!!!🤩🤩🤩
After doing your workouts Caroline, I have gained so much strength! I feel like a spring, more like a ping pong ball the whole day once I have completed the workout of the day. 5 kg weights used to feel so difficult to me but now I am using 7.5 kg weights and I am able to do most of the exercises with proper form! This is pure magic Caroline! Thank you so much for this EPIC programme our EPIC lady 🤗💪❤️
Hi Pawani...that’s brilliant...it’s so good when you find you can use heavier weights...shows how much progress you are making! Have a lovely day! Matthew
@@matthewalmond4688 Thank you Matthew! Yes indeed I am very happy with my results 😃 Hope you have a great weekend 🤗
@@pawanisharma8171 That's amazing, you should be so proud of yourself 💚
@@Nourishbyruby Thank you so much !😃
Hello Pawani, well done 💪💪💪 Keep working and even 10kgs will be on your reach 👊👊👊✊✊
I wish I would have found you sooner. You have helped me break through my plateau and have challenged me to be better. Thank you for helping me get the most out of the limited time I have at the for gym sessions!
Hi Marcela...I think you have made a really good point here that one of the things Caroline is so brilliant at is getting us to do the maximum amount of work without wasting time.. so Yiu can really fit a lot of work into a 1 hour class...far more than with other instructors. So glad yi7 had a great workout and have a lovely day! Matthew
@@matthewalmond4688 😊
So happy they are pushing you Marcela!! It’s amazing what that extra motivation can do!! Pushing your boundaries so well done!! And hopefully fun too!👊🏼😁
One of the best parts of the workouts is Caroline's smile, it gives me energy somehow and makes me happy. Thank you for all that you've been doing
I have so many things to say about this workout, but I don’t know where to start. 😂 At one point, I just shook my head and whispered to myself, “I don’t think I like her today. I don’t like her.” 😂 Then the freaking countdown was going so slow on this one. I made it though. 21 lb Dumbells. 🙌🏾
Hi Caroline...this looks like a brilliant full body workout for a Friday morning! The tri sets look interesting! I am looking forward to it! And thank you also for your new 15 minute abs routine...it looks great and I can’t wait to try it! Lovely to see an appearance from Winston...he is such a lovely little dog isn’t he? Have a lovely start to your weekend, Caroline. Have a great workout everyone! Matthew
Morning Matthew just watched this through and a lot of work has gone into this. Some new moves to look forward to also. Have a good day .
Matthew, how good does this workout look hey 💪💪
Hi Caroline...just finished...and as a sort of extra warm up I did your 15 min abs at the start...I just couldn’t wait to do it!! Both workouts superb as always! The hover to crab press was tricky to get right, the makers as always were fun to do and the round with squat pulses on toes then squat hold on toes was tough!! Brilliant workout as ever...thank you Caroline...and also very many congratulations on reaching 350 k subscribers! Matthew
Hi Jenny...just done...yes some interesting new moves again here! Have a lovely day! Matthew
Hi Sylvia...yes it looks good, it is good and it does you good!! (Im sure that was an advertising slogan for something once!). Have a lovely day! Matthew
I am so proud of myself for getting through this workout! I can’t seem to get a full night’s sleep lately, so I was tired, had to drop to lighter weights, and am now back in bed. 😮💨 😂 That timer was going SO SLOW, I thought I might have to quit halfway through, but I DID IT. 🙌🏻👊🏻 Thank you, Caroline!
Most versatile all inclusive full body workout I Have ever done! Did Caroline’s warm up before and plunged into this workout. Caroline is like having your own personal trainer. Thank you Caroline!
When the sweat is dripping out from under my sports top....it is an EPIC workout 😂🤣😁😁 you are the best!!!
Oh yesssssss!!!😏😆😆😁😁😁😁 you did it gooooooooood! I had to do school run straight after and my shorts were soaking! 😳😆😆😆👊🏼well done coming this far Lisa!!✋🏼👊🏼
Oh yes, I feel like this, fantastic.... EPIC 💪💪💪💪💪
I said the same thing.... is my back sweating"? Totally epic!
I love the way she stops and starts again because she's having a hard time working out. It proves she's not a robot. It could be a human being. It is a special difference from other TH-cam. I like it.
Also I have 2kids mom. Let's gogo.
Thanks 😊
Yes! She is real! And she uses weights that push her, like she expects us to! Most YTers use weights just to ‘get them through’ and push themselves in their own personal workouts! That’s why she’s the BEST! ❤️
I agree with you I have thought that so many times how you can see that she is a human being and does struggle herself it just makes it that more real.
@@bethanybauk check out her leg shaking on the squat on toes hold, particularly the second one and her face when the time ended was a picture 🤣
@@nicolarowlandsadair6715 I will have to go back and check that out. I was in my own struggle at that point!! 🤣🤣
@@bethanybauk its worth looking back on 🤣 I dont normally look at her when balance is involved, I pick a spot and stare at that but did for some reason today. Loved it! One of my highest calories burn today.
One of my absolute favorite workouts of all time🤩
Full body workouts are my favorite ones!!! Love the variations we have today!!! Looking forward to do it in the evening.. I am so happy to see that we have come so far in the EPIC journey!!! Enjoyed each day of the program and still continue to!!! This has been the happiest period in my life and I am fortunate to have you in my life because of who so many positive changes are happening in myself. Thank you so much Caroline for being there to train us and help us to achieve those perfect physique goals!!! You rock💪👊👊 Lots of love 😊❤❤
Hi Priyadarshini...what a lovely comment! So pleased that you are seeing such fantastic changes! Enjoy the workout! Matthew
@@matthewalmond4688 Thank you Matthew 😊 Have a great day!! 😊
I absolutely enjoyed this workout!!! Feeling so good!!! It was such a fun to do it!!! I am totally in love with these full body workouts!! Again thank you so much Caroline for such an amazing workout!!
@@priyadarshinijadhav1911 it is so nice to read this message... it motivates me to keep working hard to provide motivation and structure! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ you have been training so consistently Priyadarshini! 🤩
@@CarolineGirvan Thank you 😍😍
This workout is a keeper!!!!
What a KILLER session…. Absolutely LOVED it!
Thank you Caroline- you are so incredibly awesome to share your gift with us 😘🌟💕
one of the best work outs from you.... I love to feel my whole body after this hour (no pain, no gain ;-)
A natural Epic Program ... like Caroline at min 25 😁😂 I love you !! 💓 One of the things that I have always liked about this channel in general and about Caroline in particular, has been its naturalness. No deception or appearances !! Another amazing and creative session today !! BRAVO!! 👏🏽👏🏽 See You on Sunday On the mat, team!! Carolike forever!! 👍🏽🥇💕 Ax
😆 love seeing your comments and feedback Slott! Yes definitely demanding and fatiguing on the body but of course best feeling after! Yes the struggle is REAL as they say!!😆😆😆😆🔥🔥🔥🔥🔥😁well done Slott!! You have been so dedicated cx
I was trying all morning to convince myself to do a different workout but THANK GOODNESS I didn't because this was EXCITING and KILLER!!!! Quite the challenge!! Caroline Girvan you kicked this one out of the park for sure!!!
I comment so more people can find you!!! This is truly EPIC!!!
Deep breath.. relax.. done. I just completed Day 39. Incredible 1 hr workout. I am pretty sure today was the toughest 1 hr Caroline workout thus far. And as they say, the tougher it is, the more exhilarating it is to complete. Nice one Caroline! Let's Go!
Well that's Friday FullBody completed. Very tough today used 12.5kg and managed OK. A lot of Squats, Lunges, Makers, and Romanians.... just like your Christmas Selection Box all your favourites in one place😉. I don't know how everyone else is feeling but this has been a tough week of packed workouts. Can't wait to see what the last few weeks have in store for us all. See you Sunday Caroline for HIIT, have a lovely weekend everyone 😀
Anthony Carson It was indeed a collection of our favorites true! Thank god she left the bulgarians out! 😂
@@arwab2158 I was expecting to see the famous Bulgarian to Romanian thats a real killer. It was tough but enjoyable, those Makers just zap every last drop or energy.
Hi Anthony...yes definitely a tough week of packed workouts! Caroline knows how to pack so much into an hours workout! I really enjoyed this...and loved her 15 min abs too! Have a great start to your weekend...see you for HIIT on Sunday! Sorry about NI football...sound as though they were quite unlucky...but at least your partner will be happy! Matthew
@@matthewalmond4688 Hi Matthew I'm still recovering....on legs I normally use the same weights as Caroline but as this was quite the combination I used my upperbody reference point and went to one set up... 12.5. So lets just say I had a great workout. Ah I was gutted for our wee team would have been a lift in these times but we will just have to hope that we win the final of the Voice.... we have two chances there. Offcoarse we also have the best PT on youtube in our Caroline so we are lucky there. Have a fab weekend Matthew and see you Sunday.
Hi Anthony! What a Friday!!⭐⭐⭐ This workout is definitely in my top favourites ! Like you said it....just like a Christmas box but not with chocolates ☺️ If you used 12.5 kg than I bet you sweat a lot and you smashed this workout!!👏👏 I used 10 kg mostly and for other exercises 5 kg, each time I try to push myself to gain more strenght and resistance...but some exercises are hurting my lower back so I try to be careful with that. Yesterday was rest day but I did the EMOM from a while ago and some shoulder exercises😊 Can't wait for Sunday's workout but on the other hand...week 7 will be ending..and we are getting closer and closer to the end of the Epic program 😢
this was the hardest and best workout to date!! just wow!! Caroline you are the best 😍 with warm up and cool down, I burned 770 calories!! 🤯😱
I enjoy reading comments from people, who have actually done the workout instead of planning it. Watching it and doing it are two different things.
I hope you did it Lana!!😁👊🏼
@@CarolineGirvan Yes, I did it! Trisets are always tough. My faves from this workout are uneven lunge to squat, goodmornings, and curtsies. Thanks for the instructions on the screen, loved those!
Mi día no está completo sin mi rutina de EPIC🏆así que muchas gracias Caroline💕💕💕💕
Así es Marucita! No puede faltar
Ya es plan de nuestro día a día, saludos🤗
Truly EPIC!!! Slightly tough, but doable..Burned742 calories, no break but used 4 kgx 2 dumbbells..
This was definitely one of my favourite workouts in this program! I love all the exercises so much. I had to take a few extra breaths in between but I'm soo happy and proud that I finished it in one hour. I am so much stronger than I think, all thanks to you, Caroline! Love you!
Another winner from the EPIC vault ! Actually I haven't come across a workout from Caroline that I don't like. The benefits of these well planned sessions are numerous. Not only strength, fitness and definition but no migraines , great posture , no more lower back problems , good clean eating habits formed and last but not the least ..good solid sleep at night. If I were to rate the trainer and her workout I would give her 100/10!!
It is truly EPIC!!
Thank you, CG💓
Yesterday's arm workout was a killer. I couldn't even do 1 push up by the end..Feeling my arms today but will still give this workout a try! From the comments, I know it's gonna be another sweaty one :) Thanks again for all these amazing workouts!
Yessssssss . Smashed it. What a fabulous monster killer workout. I am drenched in sweat. I love the rear lunge combined with curl and press. AMAZING again!!! THANKSSSSS Caroline and thanks community 🏋🏼♀️
Awesome Edith!!! You must be feeling pretty solid after these sessions Edith!!✋🏼✋🏼✋🏼⭐️👊🏼
Yes, totally love the Maker. It is hard, though. You really know how to make us sweat! 👌Thank you for everything, Caroline! 🥰
Caroline your entire EPIC program is awesome!!!! I have become leaner and stronger! All of your workouts are great! Just complete EPIC 39 and it is indeed EPIC!!! Thank you!!👍💪
Hello everyone , I’m just finishing epic 39 right now . NO WORDS 😶 from me I assume everyone all here type of community is might be feel exactly same like me from first start to end 100% till cool down . All I know is 🔥🔥🔥🔥though I’m on fire this is a serious KILLER WORKOUT EXERCISE than yesterday . So keep going and fight burn 🔥 every minute of each exercise 😘🥰😘🔥🔥💪🦵🏋️♀️🏋️♂️❤️💖💞
Fantastic Panadda!!! Yes definitely a demanding workout and really does tire the body too! Well done!! Fantastic Friday !! Enjoy your Saturday and hopefully see you Sunday for no jumping dumbbell HIIT!!✋🏼
I will be 65 next month and I love your videos so much. Sometimes I take a little longer to complete them,. but you always say go at your own pace--so I do! Thank you so much for putting out these videos. Because of my work schedule, it would not be worth it financially to join a gym, so your videos are perfect for me.
Who needs a gym membership when we have Caroline!
Hi Caroline, This class was tough, tough and tough it was super hard, but I hung in there to the end, it burn 🔥 me out. Thanks Caroline and keep them coming.
Excellent Linnette!! Absolutely more to come!!😁😁😁🔥🔥👊🏼
This one is on my top 10 EPIC favs.
I did this workout with my mum, who hasn't been working out often. I hadn't seen her for many months because of Australia's strict COVID lockdowns, and I didn't want to break the routine even on the day I went to visit her, and she is so supportive she offered to join in instead! She loved it, even coming into the middle of week 8 and she's sore but motivated as a result. Thanks Caroline.
Thank you again! Great and hard workout. I love this epic program and you are a great trainer. Have a nice day everibody! Feeling epic 💪🤗
One of the hardest workouts I've experienced in a long time. I've used 20 lbs each and I had to take some extra breaks and/or finish 5 seconds b4 the timer was up. Keep them coming, Caroline. You r the best 🤗
Is it me or this week’s been crazy? I am so grateful for the first time in my live my cellulitis is being decreased. My tights look much better, not to talk about my shoulders!
Hi Caroline , another brilliantly designed workout . Going to do tomorrow morning .love full body workout .Morning I did abs workout it was amazing .Thanks a lot for your hard work and efforts you put in for us .Have a lovely weekend . 🙏
,
Hi Monica...enjoy the workout! Yes I loved the abs workout too...it's a really intense 15 minute blast which is a great way to work abs! Hope you have a lovely weekend too! Matthew
@@matthewalmond4688 Thanks Mathews .Have a lovely weekend 😊
Just finished . Everytime while doing epic series it is the toughest one . Real challenge but did it .loved it .Going to massage my knees😀
Hey Caroline! Hope you good 🔥. Literally you are glowing with fitness. Your arms look more chiseled and you look like a body builder (lean strong muscular woman). That's my goal and I hope that I attain a physique like yours 🔥.
You are getting stronger by the day Kaushik!! 🤩🤩🤩🤩🤩⭐️
My last workout if the year with the best trainer, Caroline ! Happy new year to everybody ! My the new year bring us happiness and confidence! Namaste 🙏
Wooohoooo!!! Let's smash this together EPIC people!!! 🙌👊👊👊👊👊💪💪💪💪💪🔥🔥🔥🔥🔥🔥😍 tell Winston we all say "hi" 🤗😂😂😂😍
Aw I will! Wee cutie!! I have nooooo doubt you will rock this with your excellent form that I’ve seen Susiana!!😁👊🏼
Amazing, I'm soaked in sweat but my body feels so light right now! Upped my weights (to 6kg) and was surprised at how challenging yet doable and FUN it felt. I swear, half the challenge of upping weights is getting over the mental block of, "I won't survive this workout🥵" and doing it anyway. I'm gaining strength and determination with this program and feel so much happier than before, it's unreal. 💗
I love you ❤️ You are extremely good at what you do and motivating. Your workouts definitely help me push myself and keep me engaged. It’s fun to not always lift heavy and do your workouts instead and have some variety. Also, your background music is amazing!!! Keep up the good work ❤️
Excellent Anushila!! So thrilled you are enjoying the workouts!! Lots more fun to come!!👊🏼👊🏼👊🏼⭐️
Omg... by 80% I thought I wouldn't make it but I took longer breaks and here we are at the end! Now my body can do movements I never try before!
Where have u been al my life Caroline? 💜🤗💚❤
Thank you,Caroline!💃🏽👏🏻
Looking forward to getting home and Do this one!
All the best to everybody!✨💗
You too Meli😊
Hi Meli...I have just done it and her abs from yesterday. Both are superb workouts! You will enjoy this one I am sure! Matthew
@@nikolinajosipovic7611 just done it,Nikolina!💪💃🏽
@@matthewalmond4688 indeed I enjoyed it!
Getting stronger,Matthew!💫
@@workoutswithmeli2332 way to go Meli!! Happy Friday!!👊🏼👊🏼👊🏼👊🏼🤩
the results I'm achieving thanks to you can't be explained in words. My body is changing every day for all my life I have always hated the shape of my hips and my butt but with you I finally feel reborn and I love to look at myself in the mirror. Your workout, your videos encourage me to give always more and more and with every video I always think that you are a force of nature. I WANT TO TELL YOU THANK YOU... YOU CHANGE MY LIFE!!!!!
This is by far the best fitness channel, i came across. Your workouts are so good. Thank you for making these videos, your exercises are so intense and the way you've organized them makes it even more intense!
Wow, wow, wow, that was challenging, sweaty and ohhh sooo good! Thanks, Caroline!! Great way to end the workout week. Sunday rest day will be heavenly!
Fabulous work out, trisets interesting, will do it tomorrow. Getting a glimpse before going to sleep. I am all ready will smash it. Thank you caroline for all the hard work, and keeping us motivated. 🤗🤗🤗🤗🤗
Hi Brindha...you will love it when you do it! Have a lovely day! Matthew
@@matthewalmond4688 Thank you Mathew for encouraging us. Yes i loved it, drenched in my sweat.👍👍👍
This. Was. Amazing. I always feel so strong throughout and after these workouts. You've heard it a million times, Caroline, but I want to tell you how grateful I am for you and your channel!
We're gonna knock this outta the park today folks. Loving this workout Caroline, So creative. Have a great day and to whoever is in Northern Ireland.. wrap up its bloody cold but at least the suns out 🤣🤣!! 💪🤘🥰
😆😆yes it’s baltic here Trudi! I hope you gave this your all.... your dedication is awesome! 👊🏼⭐️
Super session today! Intense and more intense! My second round of EPIC. Thanks, Caroline!
Wow!! Really enjoyed this one today..
Was a very well thought and planned workout...
I really love the staple sets in between ❤️
Those squats burnout at the end were really good, kept going right to the end, but I swear you got faster towards the end but I kept up with you the whole way through the burnout, so feeling very proud of myself
Thank you For another Epic workout ♥️
My legs are like jelly, I can feel the burn all over...
Feeling totally amazing completing day 39💪💪
I Even did a quick tabata afterwards to finish off..
I love waking up to your workouts, it puts me in a great mood for the day..
I cannot believe we are nearly at the end of week 8, really liking forward to the hiit on Sunday...
Really hoping and praying 🙏 that you'd get time after the 10 week challagne to set us all another challenge, as so love and enjoy your workouts
You simple are the best Pt ever ❤️❤️I can't tell how much I appreciate all you do for us for free to keep us all fit and sane...
So enjoy your workouts no matter how tough they are 💪💪
Lisa x
Hi Lisa...another fantastic workout done...and well done for doing TABATA as well! I did yesterday’s 15 min abs as little extra! Yes there were a lot of interesting moves here and some really good lower body work! Like you I loved the burner at the end! Have a lovely start to your weekend and see you for HIIT on Sunday! I’m sure Caroline will find something for us to do once this is over! Matthew
@@matthewalmond4688
Hi Matthew...
I'm glad you enjoyed this too today, especially the burnout at the end..
I have not tired the new ab one that Caroline posted yesterday, I am planning on doing it tomorrow,..
Sounds like it's a good one..
Enjoy the start of your weekend..
See you on the other side 😂after the hiit on Sunday
Lisa
Fantastic Lisa! You are seriously doing so good! What a fun journey we have been on! Lots more fun to come of course!
I will definitely keep you up to date with any more challenges coming!!😁👊🏼💓💓💓💓💓💓💓
@@CarolineGirvan
It has been a very fun journey with you ♥️
I have so enjoyed your Epic challenge...
I am so excited to hear this from you..
I can't wait for more fun to come with you, sooo excited.
You are giving us all so much, I cannot thank you enough...
You have giving me so much, you have brought back the joy in to working out again..
I truly am enjoying this fantastic journey with you ♥️
Cannot wait for the hiit on Sunday 💪
So going to smash the rest of this Epic Challenge with you ♥️
Take care
Stay safe
Lisa
💕
I saw another TH-camr made a video about you being one of the best TH-cam fitness coaches. I was so happy to see that people out there appreciate you as much as we do. Keeppp up the great work 🖤
Hi Poelo...yes it is great to see that others outside her immediate community really appreciate what Caroline does. We all appreciate her so much and it is good to see others who see the same things that we see! Have a lovely day! Matthew
I am blown away by the support! I’m just absolutely thrilled to be helping motivate so many! You are all amazing!! Everyday I’m blown away by your efforts!! 💓😁
Me encanta sin saltos perfecto mis rodillas té agradecen está clase de rutinas gracias Caroline 💪👏
Incredible! Absolutely wonderful. What a craft......the arrangement of those exercises was well thought out. I salute CG. Today i was happy to see a normal lunge. My legs are battered but Thank God its Friday. Enjoy everyone
Hi Teedzani...yes another great workout! Have a great day! Matthew
😁excellent Teedzani!! You did it! I hope you have a fantastic weekend and hopefully see you Sunday for dumbbell HIIT!⭐️👊🏼
@@matthewalmond4688 Thank Matthew. I hope you enjoyed the challenge.
I think you are amazing because you always keep going! And you post so many different workouts all the time and that’s so good
So much admiration for Caroline✨💕
Jackie Martinez 💗
This looks like an amazing workout. OMG Caroline you have gone past 350k. Before long you will be up to 500k. You are amazing. We love you and your workouts 💜💕💜
Hi Sylvia...yes another amazing workout!! Yes, Caroline s heading for 500 k subscribers before long...and I'm sure it won't be long before she is at 1M plus! Have a great workout! Matthew
@@matthewalmond4688 I will probably faint Matthew!! I cried when I hit 1000 as I genuinely just was recording on my phone as I wasn’t able to work and thought some might find it useful. To have been with me from the start... you are a star. I thank you always for giving me a chance when I was new. Cx
Thank you Sylvia! You will love it!!🤩🤩🤩🤩
@@matthewalmond4688 just finished, what an amazing workout. Omg even my daughter was saying, mum your back is dripping 😂😂😂. Thank you Caroline 💕💜💕
@@CarolineGirvan I did love it. It was hard but loved it. 💜💕💜
Never had a one hour workout go so quickly, thanks! 🤘🏼
Agreed! I like trisets for that reason!
I was always that weak person for the rest. But today thanks to you Caroline I feel stronger than ever! Thank you ! Thank you !!
After this, i am dead but happy. Thank you!! Greetings from Argentina. Big fan of Epic Program👏
Thank you Caroline for the super sweaty workout 💪🦵
Eeeeessshhh that was a sweaty one 🥵 my strength and stamina is improving every day of this program...challenging and original as always! 😍💪
Excellent Rachel!!! So great to hear you feeling your progress!! 👊🏼👊🏼👊🏼👊🏼✋🏼⭐️
Thank you for your work. And your uplifting presents. Never enjoyed to workout in my life..but after almost the whole EPIC I program..I can't live without.
Wow my new favourite 😍 I really enjoyed this and abs were so sore from yesterday abs workout. Thank you 😊 have a great workout and day all.
Hi Mora...I loved this one too...and loved the abs workout! Caroline just keeps on producing such brilliant material! Have a lovely day! Matthew
@@matthewalmond4688 the workout went so fast and well done 👍🏽 have an awesome weekend 😊
killer killer killer workout!!! my whole body is on fire !
Dear Caroline, thank you for your work and that you sharing it. Your trainings are amazing 🤩! You are amazing!
And it’s funny but during your trainings I’m often talking with you,
in some moments when you making little brakes, I’m telling you: “Don’t give up, I’m with you, Caroline!” 😂😂😂 Im so brave because my dumbbells 5 times smaller then yours 😂😂😂.
Or for example, when you doing push-ups so many reps, while I’m simply die, I’m telling you: “oh crazy wild woman, I love you!” And of course in that moments I know you “hear” me.😂
Much love and appreciate from Kiev🌹❤️🌺
Excellent Mermaid! If I could hear you it’d definitely spur me on! So thrilled you are enjoyed the workouts... you obviously training so dedicated coming this far!! 💓💓💓💓😆🤩
Lets not forget the thumbs up, smile, and friendly Goodbye wave. :-). (I'm guilty of that too.)
✋🏼✋🏼✋🏼✋🏼😆I’ll see you in your next workout!! 😁😁😉⭐️
Getting stronger everyday 💪💪 really enjoying your workouts woah. Day 39 of 50 so happy with myself. Thank you Caroline
Good morning everyone. Let's go 🤞💪😘good
Good morning!! And all ready for the day 😁
Hi Both...hope you both have great workouts! I loved this one! Matthew
Loved this one. I am totally get STRONGER and renegade rowed 15lbers today 💪! I didn't think I could do it but I FREAKING did!! Great full body FRIDAY 🎉
This just might be my favorite workout of the entire series! Well planned with such variety that the time flew by! Now...just hoping I can walk tomorrow... :)
I close to finish The Epic I program, I would like to say thank you very much. You are the best of trainer online in TH-cam channel. I have never watch another trainer at all since I met you.
This felt like her longest session ever 😬😩
Got lost in some moves but found my way back to the end! 🙌🙌🙌 thanks Carol!
Hi, Caroline, great workout again, I can't wait to start it! ♥️👊I love Friday sessions, my whole body works and then I'm 100% charged 🤗🤞💪
Excellent!! Yes it’s amazing how much energy and how alive your feel after a great session!!😁⭐️
@@CarolineGirvan have a wonderfull holiday 🌹🤗
Great workout.....thank you Caroline!
I’ll be honest I will a little scared for this one as you keep stepping it up a notch! You definitely didn’t disappoint. A few exercises I didn’t know but was able to catch on quick and LOVED this workout! Thanks again for giving us such a mindful workout❣️❣️
She’s always keeping us on our toes that’s for sure!! LITERALLY! 🤣 And those Hover to Crab moves were insane!! Way to smash it today!! 💥👊🏻
Bethany B. It took me a minute to figure those out. Lol. Good job to you as well! 💙
Hi Both...yes ab hover to crab took me a while to get my head round! After a few reps I began to sort out what to do...sort of! Have a great day both of you...see you for HIIT on Sunday! Matthew
This was my best workout so far. But at times I needed some extra rest cause my heart was racing. Anybody else had the same problem? But I am so proud that I was able to finish. Thanks Caroline, I would have never thought that I was able to get here and do such challenging workouts. You really inspire us every day!! 🔥💯💝💪
I don't know about y'all but I burned almost 500 cal with modifications due to my injuries on my wrist & big toe so I applaud everyone else following the routine as it is!!!!!!! I am toasted but I am like...Bring it on...LOL
it was incredible!!! so cool you are able to push through and modify with your injuries. I love her workouts, because you can come as you are--do your best--and feel so proud!!
@@jessiedefranco1131 that is how I feel every time after each routine! She is amazing !!!
@@mariebaya4361 she really is!!
My phone had some problems connecting to the net for two days, so yesterday I used my husband's cellphone to do the workout.Happy that I am committed to do these workouts even when it is difficult to. It is all thanks to u and your amazing Epic Program Caroline.
Im finished the killer upper body not problem .Tomorow i do this for rest day👏👌👍Thank you 💟💟💟💟💟
Excellent Orsolya!!! 👊🏼👊🏼👊🏼👊🏼😁
That was a truly Epic workout! I just finished and I feel so strong! I had my 15 pound weights out just in case but I never had to go lighter than 20 pounds. Definitely a challenge the whole time but so worth it😀. Hope everyone has a good rest day tomorrow!
Feeling so great after this full body workout.
🥳 Way to smash it today!! 💥👊🏻
Excellent Wanying!! Yes always worth the hard work!! And sweat! 👊🏼💓
Thank you Caroline, you are so committed and make us too. Hi to everybody
So excited about this one!!😍🏋️♂️
Hi Caroline! I am Laura from Puerto Rico. This workout left me walking like newborn Bambi. My legs are burning! Thank you! You are really the BEST!
SO many thoughts and emotions went through my head during this one! LOL It was well.....EPIC!!!! Let's Go work out Fam!! You got it in you!!!
You are not alone in that one! 🤣 We questioned why we even workout!! ROFL!! ☠️
Cant wait to be sore. Working out with Caroline is such a pleasure and pure pain😂 Again thank you so much!!! Kisses from the Philippines💕💕
😆😆excellent Angeline!! ⭐️⭐️⭐️⭐️👊🏼
this is my Saturday tomorrow 🏋️♀️ I just did the hiit and the abs🔥
Sounds like you’re getting a lot done👊👊
Wow its still Thursday rn for me!
Excellent Ria!!! Fantastic Friday sessions done!!👊🏼👊🏼👊🏼👊🏼😁
Yes!...more trisets workouts
Another great one!