Day 44 of EPIC | PURE GRIT Full Body Dumbbell Workout - ADVANCED COMPLEX
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2024
- The last full body dumbbell workout in the EPIC Program! 2 x 20 minute complex to challenge you mentally and physically! You can do it with perseverance! This pure grit advanced workout and will challenge you!
You will simply need a pair of dumbbells and a mat for a very demanding workout.
Once we complete the first complex (with 2 dumbbells), we have a minutes rest before moving to the next complex with only 1 dumbbell. Following this, we work through one round of each exercise we have previously done for 40 seconds, 20 seconds rest! Finally we lie down for some well earned abs before a finisher!
Ensure you go at your own pace during the complexes! Simply remember 5 reps per exercise and be ready for the next movement!
During the complexes you are trying to complete without dropping the dumbbells! Although this is a long time to be holding weights so if you need to drop them, do so before returning as soon as you can!
Complex 1
PUSH PRESS
SUMO SQUAT
ALT REAR LUNGE (5 each side)
SUPINE ROW
RDL
Complex 2 (repeat on opp side)
UNEVEN PUSH UP
RENEGADE ROW
LUNGE
STAGGERED ROMANIAN
CURL TO PRESS
PUSH PRESS
SUMO SQUATS
ALT REAR LUNGES
SUPINE ROW
RDL
UNEVEN PUSH UP
UNEVEN PUSH UP (switch)
RENEGADE ROW
RENEGADE ROW (switch)
LUNGE
LUNGE (switch)
STAGGERED RDL
STAGGERED RDL (switch)
CURL TO PRESS
CURL TO PRESS (switch)
TUCK TO HOLLOW
LEG FLUTTERS
HEEL REACHES
CRUNCH
CRUNCH PULSES
PULSES
HOLLOW TO ALT FOOT REACH
SQUAT TO ROW (finisher for 30 secs!)
I know you can all do it!! You will really feel EPIC after this!!
⭐️
Cx
Extras:
▶ My 5 Minute Warm Up: • 5 Min Full Body Warm U...
▶ My 30 Min EPIC Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My New 15 Min Abs Workout: • 15 MIN ROCK HARD ABS W...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
I’ve never been more excited to do abs in my whole entire life
hahahaha same!
😂 😂 😂 Right!!
Ha ha ha ha I did this workout yesterday and you are so right lol. I was so relieved for abs lol
Lol you’re so right !
I literally cried for joy!
Im not sure who needs to hears this but clearly Caroline has been at this a long time and her technique is near flawless, so It's absolutely okay to take breaks as long as you keep going and don't give up. if you try to keep up with her out of ego you'll eventually hurt your self. You can rewind the video if needed, I do it all the time and my body is still showing amazing results ! These exercises are less about becoming stronger and more about who you become as you get stronger. Love and light xoxo
Well said, thank you because I am a hot friggin mess trying to ensure correct form and not hurt myself. I am slow but steady. We are all epic and with each workout we get stronger. I modify as and when I need to, I am still working hard and love this journey of self love. So great full for Caroline and this awesome community! Cheers to 2021 💪🏼👏🏻❤️
I totally agree,and I also rewind the video when I need to,thank you for the encouraging words ❤
I needed this thank you
I really looked for comments like this. I was feeling so bad for taking a little break during her workouts. I needed it, thank you so much!
Wonderfully said. I’ve got a wonky lower back, an elbow injury that won’t quite go away, so I have to modify lots of stuff and go suuuuper slow but I’ve seen incredible gains❤️
Yesterday I was in the pet shop to buy some cat litter. It had only the 15 kg packages. Then I got one package with only one hand and put it in the counter. The saleswoman was so surprised... She asked me more than once: don't you wanna call the deliveryman to carry it for you? Nope, CG training made me strong enough for that!
that's so awesome , Luz!!!
Goals!! hahaha
The beginning of EPIC: oh no, lunges, they are so hard, I'm dead
Nearing the end of EPIC: lunges, finally!!! A great way to catch your breath.
The same thing happened to me, this is insane haha
Io mi alleno tutte le mattine con te il mio corpo è cambiato è bellissimo sentirsi cosi è un emozione che non so come spiegare grazie mille 😘🥰😍
Frr
I started to tear up at the end of this workout when I read the "you are Epic!" I'm having a really off day and when we started the 20 min complexes, I kept thinking that I wanted to quit. But I just kept going. Part of the reward of this program is the mental endurance you gain. I feel so proud today.
Honestly I wanted to write another comment to let you know I actually got a bit emotional when I finished this workout. Never in a million years did I think I could achieve something like I just did with this workout. I used to be 140kg and have lost approx 60kg and still a bit overweight at 80kg but never really ENJOYED exercise until I "met" you and lifting at home. I love lifting weights/strength training but honestly I hate the gym and so never really was consistent. But here I am, just finished day 44 and I did it all with 10kg dumbbells (except the curl to press 7kg instead for form!) and really minimal rests, although not none. I'm nursing some sore knees so I replaced the lunges with more sumo squats and uneven squats, but I wasn't looking for excuses for once in my life, I was looking for solutions to get the burn anyway, and I burned a tonne of calories and my god did I get a pump on my arms and shoulders! I loved it, I even danced in the rest between the complexes, wtf! I feel so good and it feels SO GOOD to feel good. Thank you Caroline once again. Thank you so much.
Dinlemedim derken. 😮 Dinlenmeniz lazım. Kas geliştirmek çin uzun dinlenmek lazım. 30 sn yapıp 10 sn dinlen mutlaka. Set arasında 5 sn . Bütün hareketler bitince 5 sn dinlen 20 dakika bitince mutlaka dinlenmek lazım. O zaman yağ DAHA iyi yakılır. Kortizol hormonu strese girince devreye giriyor. Sürekli strers de kilo yapsr
I did it!! Let me tell you, I ALMOST quit after that first 20 minute complex. But I didn’t! I am 16 month postpartum and I was 120 LB due to significant muscle loss during my pregnancy and I am up to 144 LB! It may not be ALL muscle I gained back 😉 but definitely a significant amount! Thank you Caroline ❤️ Shower time! 🥵
No... How is this channel underrated. She deserves more than any other fit youtuber cuz she is so real and honest.. she doesnt make me feel like I'm the only one who feels tired between workouts....Oh btw Caroline, I love you so much cuz your smile is dazzling and your workout are so effective. You are like my personal trainer and dont lose hope...you'll grow a lot one day...I'm with you ....
No words can describe how challenging this was. But I finished it and I’m so proud of myself for not stopping 👏 🥵
As a college soccer player whose season was put on hold due to covid I couldn’t be more grateful for this program! :) thank you so much
I am alos a footballer, Caroline's worokout helped me alot to be in shape and get more strength.
Because of her I feel I have more athletic than ever.
Hi Taylor...yes such a brilliant series with a fantastic instructor! So pleased this has helped you like many others during covid! Have a lovely day! Matthew
@@ayaashour8211 ok
@@ayaashour8211 ojioojpkoo
I've decided that my favorite part of this program are the complexes. Time flew by when I was doing these because I was sooo focused on completing 5 reps properly and then challenging myself to do them better in the next round. The selected combination of exercises made me sweat a lot, too! And then I read "last full body dumbbell workout", I felt complicated because, woah, it's a little sad that we're almost finished but then I also look forward to what's in store after Epic. Lots of love here, Caroline~
Hello Zara, well done🎊🎊. I am preparing to do it right now✊
@@pamysmeuy5748 Good luck and do your best! It felt really good after the 1 hour workout so I hope you feel the same too afterwards~
@@Zara-nj6hi Great thanks for your encouragement... I did it ✊✊✊💪💪. My first challenge was not focus on the 20 mins time of each complex so I kept my mind to focus like you on doing each reps properly without thinking about how many times Caroline catches up with me 😜😜😂 When I get tired I took few seconds to breathe and then I am back up with the challenge of doing better. On the 2nd complex, I was focus on doing the same reps on each side... To me it's was first a mental challenge then a strength one. I am proud and feeling good to tackle the day. But so happy that tomorrow's is a rest day because EMOM is coming and I must confess it's one of my greatest challenges especially when Caroline add the upper sequence she loves so much 🥰😊😊🙃. Have a lovely day!!
Aw fantastic Zara!! Absolutely brilliant you love the complexes!! Yes it is crazy to think we have been on this journey for over 2 months! You all are the best part of this for me Cx
You can feel that the end of this program is near, since each workout that is left is like a FINAL EXAM!!! So, if we want to graduate🎓👩🎓🧑🎓, we really have to earn it😃😃😃
Tough workout, the complexes always killed me anyways, since the first time they were on the menu🤣🤣🤣 However, I learned to make time to do the Friday& Sunday workouts in the morning, so I have enough energy!
Great feeling to finish this one, reallly EPIC!!! Thank you Caroline! 🤗🤗🤗
Hi Irina...yes I think it’s a good idea to do intense workouts early on! Yes, 5his one was tough but I enjoyed it...Caroline is so brilliant at getting us to do...and enjoy...these intense workouts! Have a lovely day! Matthew
This is only the midterms... lol
I adore, our muscles feel the "end" but with Caroline it is just the beginning 🙏👍 Thank you Dear ❣
ROFLMBO 🤣🤣🤣....#facts!!!
Fantastic Irina!! Yes you have been training soooo good to do this so massive well done!! You have pushed your body to new boundaries so be so proud! ⭐️👊🏼
This was intense. Not altogether fun while you're doing it but you do feel a real sense of achievement when you've completed it!
Could not agree more!! But isn't this part of what we've be learning over the last nine weeks - we CAN dow what we thought we couldn't and we are stronger for it!!! So many amazing outcomes throughout this journey!
Well put! It isn't exactly as fun as her other workouts, even though it's intense and rewarding in a different way
I'm 59,I've been back into fitness for a year. I have favorite routines on youtube, but once a week I check out something new. Caroline's video came up after my dumbbell workout. So I thought I'll give this cute girl's workout a try. Duh.. Yes I failed. I won't even say how long I lasted. I get to feeling like I am fit and then I stumble upon this. You people are legends. I am inspired. I will be back. Though I know it will be quite a while until I can complete these.
Hi Dennis...I am 60 and have been working out with Caroline since just about when she started her channel! Once you get into it I’m sure you will love her workouts. My advice is to start off with some of her shorter workouts from her playlist...then move on to her beginners epic series...and when you’ve done that a couple of times move on to her full epic series! You simply won’t look back! Have a great day! Matthew
I'm 61 and been training for just over 9yrs after being very obese with no exercise whatsoever....it's been life changing and Caroline Girvan Epic programme has been amazing and I've only not managed 1 routine, dodgy knee, I'm definitely repeating...
Well done. Little by little...and...in time you will be able to things you never believed. Definitely, follow Matthews advice and you will see and feel the changes. There is also a beginners Epic programme you might find helpful. Best of luck.
It doesn't matter how long it takes you as long you keep showing up!!! 😉
@@matthewalmond4688 you da man!!!
Done ✅ 6 more days til I'm a finisher!
I still can't do push ups on my toes but I did mange to do push ups on my knees which is amazing because when I did Epic Beginners I couldn't even do a push up on my knees 😍 Soon enough I'll be able to do regular push ups ❤️
I could also go deeper with the squats and lunges which is also amazing.
Kudos to everyone who could complete this because I just could not😵!!! I did the first 20 min complex and after that I just could not do anymore. I am going to find another full body workout on Caroline’s channel and complete it tomorrow and then probably come back and do the last 20 min of the workout where she goes through each exercise only once
I couldn’t go on after the first 20 minutes either, so I ended up finishing this workout the next day. This was a brutal, brutal workout!
Omg the ZOOM after you said "relaxing" 😂😂 that says it all doesn't it! 🤪 Love the simplicity of this one and the mental challenge that it's going to be on top of the physical element. Thanks so much Caroline!!! 😍
Yup you’re right, this takes “pure grit”. Constantly had to remind myself about form over speed. Thanks tons Caroline!!!
Excellent Jasmine!! Yes the complexes are great as it really is a matter of going at your own pace! Way to go!!⭐️👊🏼
The HARDEST and Most CHALLENGING workout in the Epic History💪🏻
I almost give up but keep pushing myself just to finish this. Im feeling it all over and most of all thankful that Caroline made this kind of program to test how far can we go on to push ourselves past to our limits.
Best regards to all💕
Excellent Angeline! You did it girl!!🔥🔥🔥🔥 you should be pretty proud right now!! ⭐️👊🏼😁
WOW!!!
I think that’s one of the hardest workouts I have done 😓
I had a busy day at work and thought I was going to give up after the first complex, but I didn’t, instead I reduced my weight. Then I carried on and thought I’d drop after the second set. But didn’t. Got back to my first weight and carried on! Oh wow! I did it! 👊🏼👊🏼👊🏼 It was great, but sooo hard at times, I just kept dripping with sweat and Caroline kept lifting these weights as if it’s 1 kg she got 😁
So impressed, you truly are the best personal trainer I have come across! Thank you lovely lady 🌸🌸🌸
I just finished and omg I feel so awesome and proud! I was able to use my 20lb dumbbells for the entire workout and I never put them down for the first complex. I can't believe how far I have come from the start of the program! Caroline you have trained us well! I never would've believed in the beginning that I could do this. This workout was truly Epic. Great job everyone! Everyone should be so proud of themselves😀. Thanks Caroline!
Wow Jennifer, that's such amazing strength! I am a guy and am training with my gf! I could only manage this session with 1 lb dumbbells but stopped at around 21 minute mark as my arms just gave up 😟Is it very poor? My gf did the full session with 20 lbs dumbbells!
@@rupinjeremiah9589 this was awhile ago for me but I remember it well! Such a tough workout! You tried and did your best that is what is important. Not every workout will be your best. Believe me I still struggle sometimes! Don't give up! Good luck to you and your gf!
@@jennifertrocchio7481 Thank you very much Jennifer for your encouragement and guidance! I feel really disheartened! I am thinking of trying to do this lesson again without any weights at all so I can try to complete the full session, and my gf is thinking of upping her dumbbells to 25s or 30s! 😟
Oh my, this was an absolute killer!! When Caroline says "advanced," she really means it! Was crazy tired by the end of the first complex round, but when I saw the screen flash "AWESOME, hard part done!" I felt encouraged to keep going. Thank you for always pushing us further, Caroline! And this community you built has also been so positive and supportive :) So nice to read all the comments and everyone encouraging each other. There are still times when I think to myself that if someone had told me a couple of months ago that I would be able to do and finish these kinds of workouts, I would have been in total disbelief! Grateful for the progress. Let's keep persevering everyone! Progress, not perfection ♥️
Hi...yes this is a brilliant, positive community...I love it! Yes...also this is a hard workout but fun also! I’m sure you’ll smash it! Have a great day! Matthew
You said that so beautifully.I feel the same about please work out and this wonderful community. It truly is EPIC.
I felt the same way after and during the first complex💪 Really loved this one!
Yes exactly! I feel the same about everything. Very well said and great job😀
I hear you Sis! We’re in this together! 💪🏾💪🏾👊🏾👊🏾
This was insane but so so much fun! When I started this programme I was working with a set of 3kg weights and about half way through I bought a set of 5kg weights which I started incorporating into sets and sessions in very small amounts initially.
I proud to say that today I managed to do all of the complexes with my 5kg set and, I only set them down once during each complex. I definitely don't keep up with Caroline, but I'm having such a blast pushing my limits and feeling so strong and competent in my body.
I also enjoyed the push ups more than I thought I would - my range of motion has improved significantly during this programme.
Thanks a bunch, Caroline! You are a star :)
Much love from South Africa
Caroline Girvan you literally changed the way I look at strenght workouts. Your workouts are always challenging, different from the previous one and that makes it fun not boring. Thank you so much for all your effort.
She really does a great job!
Oh my goodness, this sounds hard! 20 minute complexes, no wonder you are smiling at us, its going to be killer! I love how you then say, you get to rest for a minute and we can lay down and do some abs! I am goingt to need plenty of energy to get through this. So sad it's the last one, I have really enjoyed these.
I don't know how....but I made it through the first 20min complex without dropping my weights...and I felt like Captain Freakin' America! Such an incredible workout 💪
This program has really given a purpose and I can't thank you enough for giving out these well crafted exercises freely. Thanks a zillion times Caroline!!!! Am saving up to get heavier dumbbells 😍😘
Hi Esther...yes this has been a brilliant programme...hope you enjoy your dumbbells when you get them! Have a lovely day! Matthew
Excellent Esther!! You’ll love the heavier for rows, and lower body!! 👊🏼👊🏼👊🏼⭐️
OMG!!!!! Thanks Caroline!!!! 😘😍
Thanks alot Matthew!!!!
Epic Day 44 completed! If someone told me 6 months ago that I would finish such an workout using 2X7.5 kg DB..... no way. Yet, here I am. I am grateful for all the effort you put in giving us these workouts.Thank you so much, Caroline!
Hi Michaela! That's incredible arm strength! I am a guy and am training with my gf! I could only manage this session with 2x 1 lb (0,45 kg )dumbbells but stopped at around 21 minute mark as my arms just gave up 😟Is it very poor? My gf did the full session with 2x 20 lbs (8 kg) dumbbells!
Loved when you walked up the screen just for that extra motivation. That’s the uniqueness that is you Caroline. It’s so inspirational. Thank you again♥️
Today I realized how strong I have actually become since I started this program! Physically and especially mentally. I pushed through and loved it. Keep going everyone!💪🏻
WOW! This was a (sweaty) amazing workoutt, I am so happy with how it went for me too! I hope everyone else enjoyed it, thank you so much Caroline!!!
Thank you Caroline I love all your program.
You have the best body I’ve ever seen. It’s difficult to imagine the training you went through to get to this point. You’re very inspiring. Keep up the incredible work!
Oh we are really doing this, huh? I am crying reading the first line in your description. 🥺 Good luck, everyone! Push hard and be proud that we have come this far! And most importantly, HAVE FUN!
Going to sleep now and doing this in 7 hours. I’m going to try my best and stick with the 10lbs for the complexes.
Hi Thyiff,we can do this..👍👍
I will use my 7kg today..enjoy😊😊
Hi thyiff and everyone, you better keep your towel near by like Rajashri said 💪💪☺️. To me, it was first a mental challenge then a strength one but I am so proud I nailed it with 10kgs x2 ☺️☺️✊✊ at my own pace.. I finally give up on counting how many times Caroline catches me up.. otherwise I would have been unfocused🤭🤭🤭. Enjoy your workout 🎊🎊🎊
@@pamysmeuy5748 Hi Pamys congrats for 10 kg!!!!
I always said never do Caroline's workout without towel🤣🤣
@@nikolinajosipovic7611 Even more today 😂😂😂😂🤣🤣🤣🤣
@@rajashrikamath6007 hahaha🤣🤣🤣🤣
OMG this workout was the hardest ever. I almost cry 😭 thank you Caroline 😂😂😂
I surprised myself today! Prior to doing this workout I had decided that I would at least do X number of sets in each complex, and I was able to do one extra set. But somehow I feel like I could have done more; that's probably just me being hard on myself. The push ups were hard and my left elbow was hurting. What matters is that I made it through this very HARD workout! Before EPIC, I couldn't have done it. More than anything, I'm SUPER grateful for the bits of progress I've made in terms of strength. I want to be stronger still! Love you Caroline, you are the BEST!
Thank you,Caroline!💃🏽👏🏻💪
I will do this one in 2 hours!
So happy!
All the best to everybody!
💗💫💃🏽👏🏻
Meli
Hi Meli...hope you enjoy this one...looks challenging but fun! I shall do it soon! Have a great workout and enjoy the rest of your day! Matthew
@@matthewalmond4688 thank you!
On my way home! Enjoy your workout and your day too!
Take care.
Meli
Meli thank you,enjoy😊
I will too..later👍👍
@@nikolinajosipovic7611 Just done it, Nikolina! Thank you, I enjoyed a lot, as usual. All the best! Lookinf forward for Sunday now! Meli. X
@@workoutswithmeli2332 excellent Meli!! You did it!!! Best Friday feeling!!👊🏼👊🏼👊🏼👊🏼⭐️
Smashed it thank you Caroline. You always put 100% into your workouts for us and never any thing less! Format is brilliant. This was so so hard but felt amazing and accomplished at the end. 20 min complexes oh my I really didn’t think I could do it! but kept going, some how you kind of zone in after a while! 😂Loved it & loved it more that I went out of my omfort zone and did a long complex workout.
switched between 8kg & 6kg and had to rewind a couple of times just to catch up.
I love your full body workouts on a Monday morning best way to start the week ahead.
Thank you angel 🙏
Oh wow!..I’ve never even considered grip strength. Thank you, Caroline, for making me consider muscles that aren’t on my radar. These complexes are going to challenge me like I haven’t been challenged since the beginning of March! And I’m excited about it💪🏼
Excellent!! Yes.. grip so important for pull ups and heavier rows etc! 👊🏼⭐️
I’m on holidays in a little rural gym and the other members were looking at me very oddly with my I pad. 😅 the 20 min complexes were really tough today , I struggled but got them done. I was so proud to not have modified anything and used 10 kg throughout,7kg on curl for form. I’m bushed but feel so accomplished having done that. I never thought I would have. Thanks again Caroline ❤
Hi Caroline! So excited to smash this last full body dumbbell workout in this program!!!!! This program has been so challenging and fun! Thank you so much for all the hard work you have put into this! You are such an inspiration! :) Day 44 lets goooo!!!!!
Hi Maria...yes Caroline is a brilliant inspiration to us all! Hope you have a great workout! Matthew
By far the most difficult dumbbell complex I've ever done. whole body is on fireee.
Wow! Hardest workout yet and they are all challenging. I have gained massive strength since starting this epic program. So glad I found this. So much love and respect for Caroline!
I'll be back in a few hours to complete this workout. But I am happy to report that I started working 2 days a week with a trainer, the same time I started EPIC. We focus on power lifting moves: squats, deadlifts, and bench press. In 7 weeks my deadlifts personal record went from 200lbs to 225lbs. I 100% know its because of my consistency with Caroline's program 😊💯.
I also just realized that there are no ads on these videos. How come Caroline? You should ve rewarded for your hard work. Not sure if monetization works different for fitness channels.
Hi...brilliant that you have a training job...yes there are adverts with these videos but always at the start...not like some trainers do putting them in the workout itself! It’s important that we let the ads run and don’t skip them. As I say...great news on your job! Matthew
@@matthewalmond4688 Hi, I didn't get a job as a trainer. I just workout with one for accountability and form 😊. Oh ok, I never see any ads on my end.
@@rajashrikamath6007 yay to getting stronger! That's great that your push ups are better. I'm not sure why I dont see the ads. I I don't have TH-cam premium? 🤔
Your workouts are inspirational! I've never felt better. Thank you 😊❤️.
That was one of the most difficult workouts I have ever done. My hands were slipping on my mat because there was so much sweat on it. I had to turn around and face the opposite direction. I had to hit pause at 80% and lay there for 2 minutes before restarting. Just brutal, but in a good way! Thank you Caroline!
I had to do the same thing with my mat! 😓😓
This was the toughest one in awhile! Still struggle with the push-ups so I need to go to my knees but I’m going lower than in the past. This challenge keeps me motivated! Love this thing we’re doing ❤️
Yesterday I finally bought my 10kgs. Honestly I was a little afraid of using them in today’s workout 🏋️♀️. But did it! Now even my fingers hurt. But it feels good 💪🏻. Thanks again Caroline for pushing us beyond our limits and making us feel proud of ourselves. 👏🏻😀
Awesome! How exciting to have new equipment!! Way ti smash it! 💥👊🏻
Normally I feel excited to see the word (ADVANCED), but with you I feel slightly scared😭😂
I mean wasn't everything advanced already lol
This one is special 😆
I FEEL YOU lol 😂😂😅
true that!:) But we get through it. :)
@@jackiemartinez1617 😆😆😆😆
The same here!🙋🏻♀️😂
Thanks Carolina, two hours ago I did my exercise💪 and it was a big challenge😱 but I did it 👍was incredible and the most beautiful thing.❤I can see my progress🤗 as I imagine that all of us who are participating see it.👍💪 I'm happy with this routine🙋. I started it in Aspen Colorado on September 21 and continued it in Miami, where I live, it seems incredible that we are finished. Thank you very much Carolina Girvan🙏❤😘💪😱😅😅🙋
Awesome workout it was a tough one ☝️ this 60 year old was a sweaty mess a big thanks 🙏 Caroline 👍👍👏🇬🇧
I was pretty much on the verge of tears the entire time. I was sweating so much by the 2nd complex and had to start taking breaks a little over halfway through to give my wrists a break and simultaneously hurriedly wiping myself and the floor of the sweat that was literally dripping off of me.
I know I’m late to the party, but cheers to everyone who pushed through. And if you couldn’t go all the way through, let’s keep pushing and try again in a few months.
Caroline, earlier this week I got my mom to start doing your workouts with me and I’m so excited she has started her CG health and strength journey. Looking forward to doing this one with her tomorrow. Family time and workout time - two birds with one stone.
That sounds like so much fun Zizi! These workouts will only bring you guys even closer :)
That’s so wonderful! I workout with my daughter. It’s so fun!
Hi Zizi...that’s really nice! Hope she enjoys the workouts as much as you do! Have a lovely day! Matthew
Just when I thought I couldn't, I ACTUALLY CAN. What an awesome workout. I'm stronger, much stronger than I thought. THANKS Caroline!!!!
Excellent Nathalie!! You DID it!!⭐️👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan Sure did and truly loved it. 20 minutes straight felt daunting at first but it's actually very good. Did 80% with 20lb dumbells. Thanks for your encouragement.
hahahahaha!!!! TRUE
Hi Caroline...I have been expecting these 20 minute complexes as you mentioned them a few weeks ago! I thought they might come up today somehow! Actually I’m looking forward to it...it will be a challenge...but then that’s what this epic series is about! I’ll let you know how I get on! Thanks, Caroline, and have a lovely start to your weekend! Have a great workout, everyone! Matthew
Same here! Looking forward to these 20 minute complexes tomorrow.
Matthew, I know you will kill it. I'm sure going to give 110%.
@Matthew Almond Morning, 😃 this looks like a intense and challenging workout with the 20min complexes, 🏋️♀️ excited to get this one done in a bit 💪 hope you smashed it 👊😃
Hi Caroline...just finished! Actually I really enjoyed the 20 minute complexes...once I got not it I found the time went by quickly! The bit I found hardest was going back through all the exercises again at the end! I suppose the problem is that you know exactly what is coming!! Another great workout...thank you, Caroline...have a lovely start to your weekend and see you for emom HIIT on Sunday!! Matthew
Hi Zizi...you will love this when you do it! Have a great workout! Matthew
I’ve done many, many of Caroline’s workouts and this one is my fave! ⭐️⭐️⭐️⭐️⭐️
There is a very fun expression in Italian to describe how one feels after this workout :"estic... I"!!!! Which I will not translate, but it definitely expresses much respect to you Caroline!!!!!!! Wow wow, love this super hard work!
yooooo Caroline GIRVAN IS GOALS. MY HERO. This was the hardest one in this program so far and I haven't missed one day. YOU ARE WONDER WOMAN
This was challenging but I love it. I have developed a huge love for complexes. 6 more workouts to go! Thank you Caroline
That great feeling at the end when you can say, “I did it!” Thank you Caroline!
Edited: Done!!!! With lots of stops and with much lower weight. But I’ve done it and did not give up! Yay!
Caroline: Pure Grit
Me: Pure Grimace with Pure Grunt
I don’t know why I am looking forward for this. With Caroline’s workouts, my mind has started to be wired differently! I will obviously use a much lower set of weights, but will do the exercises well :)
All the best Epic fam!
@@rajashrikamath6007 haha yeah, used my new weights! Well done for completing the workout! I’m sure you’re incredibly fit!
@@rajashrikamath6007 thanks so much for the extra motivation! My form of exercises was only yoga (I still do it 2x a week). No weights, only body weight. I love walking and did some trekking before ( trekked and climb stok kangri in Ladakh a few yrs ago after a medical mission). But with lots of things going on in our household plus COVID, I’ve been unmotivated. Thanks to chance encounter of Caroline’s channel, I started to look forward to something and seeing incremental results.
Have a great weekend!
There's nothing like getting your strength and cardio done in one workout! Thanks Caroline!! Kicked my tail once again! Debbie S.
This one looks like a killer! So excited for it. 💥
Edited: i finished it and was almost able to keep up with Caroline. Almost. This was so challenging but i had so much fun. I never thought that i would be one to say that i had fun working out. Epic program has been such a positive change in my otherwise insignificant year!
Absolutely fantastic Vasundhara!! Love abit of friendly competition!! 😆👊🏼👊🏼👊🏼👊🏼
I looked at this workout and got really nervous!! 2x20 min complexes? Then I said, don't think about it, just do it, like the 43 workouts before it. And then i did it. OMG i did it!! I finished it and am so proud of myself. Almost started crying. It also helps to just NOT look at the timer, just focus on your form and your counting and it'll be over before you know it!! You can do it too! :)
Long awaited as usual. Dream come true for some members. Not sure i am ready, but you sold me at "lying on mat" promise. Thank you Caroline for the grip warning. Have a smashing session everyone.
Hi...yes have great workout yourself! This looks hard but fun!! Matthew
😆😆yes!! It’s so good to lie down!!😁👊🏼
thank you caroline for your epic program. And I feel growth in my muscle without go to gym.
I was dripping sweat all over the room so during the 2nd complex IT was really hard for me to find a non slipping place for push ups 😀 anyway, great workout, really challenging, especially psychicaly!
ADVANCED is right!! HOLY MOLY!!! That one almost did me in! But somehow I got thought it using 20 pound dumbbells. Thank you for this ultra challenge Miss Caroline!!! 💖
This one has to be one of my top 3 favorite workouts of the program so far. Just finished it and feeling amazing. Thank you so much!
OMG! I found the second complex to be harder than the first. My upper body strength is not advancing at the same rate as my lower body strength. I really loved this combinations though. Caroline hits every major muscle group. My at home workouts were never so efficient! thank you, Caroline!
Whew Caroline the first complex! I persevered throughout with my 10kgs(I kept eyeing my 8kgs though) and a few(ahem) rest breaks 😅. At some point during the second complex I suddenly thought to myself is this me doing all these proper pushups💃🏽. It was a great work out Caroline. Thanks so much for your workouts. They are amazing.
Done! It was tough but am so glad I haven’t dropped the dumbbells to lower weights! Challenged myself to complete the workout with 6kg each. I obviously took more breaks to get a breather! It feels awesome now that it’s done. Thank you, Caroline xx
Hi Caroline ,complex with more complexity . Preparing myself for it ...let's go.....have a lovely weekend.
Excellent Monica!! Go for it girl!!⭐️⭐️👊🏼
Can’t believe one week left and I’m definitely getting started on the epic II program! I am loving the results! I know I still have a long way to go, but I’ve gotten faster results following her program than tryout other TH-cam videos on my own. I have practically lost all the flap under my arms, they are tight and I can actually feel my ab muscles as I tighten them! I can now handle the 25 pound weights, I’m feeling so much stronger! I don’t expect miracles in ten weeks after years of struggling with my weight, but I now I can definitely get to the weight I’m happy with after finishing all her programs! It’s not easy at 45 but it’s not impossible and if I can get my body to look half as good as her I’m am happy with that! Thanks Caroline!
Happy to hear about your progress, Patricia! I totally agree with you, it's been such an amazing journey. I already can't wait to start Epic || after finishing this.
This was tough, like nauseous 😅! Though not impossible! Felt so good to finish it! Thanks Caroline for posting this! 🤩
At least we got to lay down for the abs section. Really noticed how much stronger I've become during this workout and I couldn't be more grateful for that.
OMG! The second set of 20 min lasted longer for me :) Such a great workout! I'm so sweat :)))) Thank you, Caroline! You are the best!
Hi everyone, yesterday day of rest I feel guilty of having done nothing except a little yoga... now that I did the day's session + 15min abs, I'm not guilty at all!!! 2x 20mins, it's WoW!!! 🥵🥵🥵🥵 My arms are like marshmallow! 😅😅😅
But what a great training!! Caroline has been able to create a chain of hyper-effective exercises again, we feel all her muscles working well! And for me came the deliverance with the abs to the end! 😍😍😍 Thank you so much Caroline!!! Tomorrow I won't blame! 😊😊 Good training for everyone and good day! Take care of yourself, Inès
@@rajashrikamath6007 You're right, we really deserved these days of rest! Thank you for your encouragement, see you Sunday for the hiit! 💪💪 Inès
I had to google grit as I thought it was a type of food. Wiki says: “In psychology, grit is a positive, non-cognitive trait based on an individual's perseverance of effort combined with the passion for a particular long-term goal or end state.” That is sooo deep! I want to have some of the GRIT for breakfast please😁.. I can’t wait for it. Thank you for gritting us to the max!
I also had to google it haha. Thanks for including this definition, I hope I have enough GRIT 😆
Hi Awra...I come from the north of England where we use the word grit as Caroline uses it! I do know that grits are a type of food in parts of USA! I have tried them and didn’t like them much! Hope you enjoyed this workout...I loved it! Have a great day! Matthew
Matthew Almond I love learning new words! It is indeed very interesting how some words mean different things! We have that quite a lot in arabic as well! Yess! I lived in the states for a while, but despite that I didn’t get the chance to try GRITs. We stayed in the New England area. I guess grits is a southern dish. Can’t wait to start this workout. See you on the other side!
Jackie Martinez I surely hope so! Let’s smash this!
Ms. Caroline Girvan,,,, Do you know what I am doing right this minute while I am writing to you? I am crying!! I ran out of juices and grit for the entire day! Oh my what an extremely hard routine! My heart rate was up to 175 all the time! I burnt 800 Cals and I thought I was having a heart attack on separate occasions.. This reaaaaaallllllyyyyy pushed our limit.
To my surprise, I didn't mind the pushups (which is usually my weakness point) but the curl to press was tough. I had to go down to7.5 kg.
Anywhoooooo.. I am very thankful to you and we still love you!
Love those longer curcuits and the whole workout!
It’s New Year’s Eve today! This workout closes 2020 fitness journey. Thanks Caroline!
Me too!!
This was real test of endurance and showing how strong our muscles have become to keep repeating the exercises in the 20 minute. This was a hard one ! Great job to everyone for completing this. Great full body workout !! I feel strong !:)
Thank you Caroline, these workouts are brilliant and I think that is the hardest workout i've ever done!
Absolutely fantastic Darren!! You smashed it!!⭐️👊🏼👊🏼
Thank you Caroline! This was a tough one, but I finished and had to lie down for a second after!
Pure Grit is exactly what it takes to make it through this program and finish off strong! Definitely a mental challenge just as much as physical. Day 44 Done 👍🏼 - Day 45 here we come 🥵
Excellent Brittany!! You did it girl!! Another session smashed!! See you Sunday for more fun!! 😁😁😁⭐️👊🏼
Just when I think I've seen your BEST and your WORST you go on to surprise me. This was truly phenomenal CG. Beautiful arrangement and challenging moves.
At this point I'm not sure what to expect on our final week, I get the feeling it will be nothing we've seen but we are with you.
Enjoy your weekend you EPIC people and we'll meet again on Sunday.
🔥 I had to turn the heating off I was sweating after 5 minutes 😅 please be in the process of doing another program Caroline 🙏 best PT by far 🏋♀️
we opened our door to the outside deck full of snow!
Hi, Caroline! Hi cool people! Brilliant workout, I`m excited, this is my day! 😍 Sure, everyone like me loves Fridays, but Caroline, you made me love them more! The complexes were exceptional, and what I liked the most was that we finally broke them down into individual exercises! It was great! I wish you and everyone here a wonderful weekend with your loved ones! 💕 See you for EMOM on Sunday! 🤩😆
Hi Pepa...I loved this one too...I thought the complexes went past much more quickly than I had feared...and then I thought the really hard bit was going back to do the exercises all again! Have a lovely weekend...and see you for HIIT on Sunday...as you say it is EMOM so it will be hard! Matthew
@@matthewalmond4688 Hi Matthew, what about the last Sunday's workout, according to the calendar it's a hardcore hit .... it will certainly be a challenge.😄 With EMOM, I like that you have more time to rest to calm your heart rate, but it still depends on how long you did the series. See you on Sunday! Have a great rest of a day!
@@rajashrikamath6007 hi, you're right, and for me the exercises after the complex were similarly slow ... especially from the second one. But it was worth it! Have a nice holiday! 😊
Wow! 604 calories according to my Fitbit! This wasn’t easy but it flew by because I thought it was so fun. Thanks, Caroline! 💪💥
The best start to the day. I didn't think I could have that much energy. I am so glad I started the day like this. I loved this workout so so so much. Thanks Caroline for these great weeks ❤️💪
“Now abs We get to lie down” 😂 the first complex was hard and I did sneak in a break at 10 min. 🤷🏼♀️ But I loved the second one and the rest of it! Thank you as always Caroline. These workouts mean so much to a lot of us. ❤️
I loved this workout! I amazed myself that I got through it without needing to stop! There’s no way I could have done that back at week 1. This has been such an incredible journey and I feel so much stronger and fitter. Thank you Caroline 😘
This looks a very challenging workout and would love to be doing this today however a hospital treatment has put paid to any training for 10 days😭. Will get staight back on this as soon as I can. Enjoy the last leg of your epic journey everyone and thank you Caroline 💕
Hi Jenny...I’m sorry to hear this...you have been so committed to these workouts and I always enjoy seeing your comments. I do hope you are OK, are soon back to full fitness and able to join us again! With all good wishes, Matthew
@@matthewalmond4688 Thank you 😊
Epic day 44 has been a real challenge for me, had to stop in the first complex and dropped the weight in 8 minutes and re-start in using my 5lbs. Used my 10lbs in the second complex and to the end and I just love it! Will do this again after Epic 2! Thank u Caroline. ❤
I miss exercising my cough has gotten worse. Hopefully I get better these week and pick up where I left. But I woke up super early to watch and read people’s achievements 👍
Oh bummer!! I really hope you get to feeling better quick!! 💕
@@bethanybauk thank you 🙏🏼 hopefully
By far, the hardest one for me to date!
Yes let's go my friend 💪 Thank you 60❤
I can't lie Caroline, I was not sure I was going to make it to the end of this workout. When you said ADVANCED, you were not kidding. I had to push through every bone in my body telling me to stop. I was determined to make it to the end and not half-ass this workout. I thoroughly enjoyed it and it was a great way to start my day..
jeez, this one was tough. My hands aree still shaking as I write this. This was arguably the hardest one in the entire program. feels good to get it done😅
Well, that was fricking brutal. Even with 10 lb weights. But I would not have made it through this workout before following the Epic program - Thank You Caroline!!!