One Mudra to Balance All Doshas in Body | Pain Killar - Yogic Injection | Mudra for good Digestion

According to Ayurvedic philosophy, the body is composed of five elements, each represented by one of the fingers. The five elements need to be in balance with each other for optimum health and vitality. When the fingers are brought together in Samana mudra, all elements are given equal importance, hence its healing effect.
Samana mudra is said to be beneficial as a healing tool. Some say it should be held for around 15 to 30 minutes per day in order to activate the digestive system. It can also be used to relieve more acute discomfort by holding the mudra to a tense or painful part of the body. It's said that this will bring instant relief as healing energy is directed towards it.
Other benefits of Samana mudra include:
Balances the metabolism
Improves liver function
Balances the doshas
Strengthens the internal body
Helps with hypertension
Increases appetite
Samana mudra is a mudra, or yogic hand gesture, where all four fingers and the thumb are brought together to touch. In Ayurveda, the sister science of yoga, Samana is one of the five vayus, or “winds,” of pranic energy, which corresponds to digestion.
Samana v ayu starts at the periphery of the body and moves towards the center, which is believed to aid in the digestion, absorption, and assimilation of nutrition. Performing samana mudra is also believed to balance the digestive system.
Samana mudra resembles a bud and, thus, is also sometimes called mukula mudra, where mukula is Sanskrit for "bud."
Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

[@marinasharma782]

Thankyou ma'am
For this beautiful mudra
God bless you and your family

[@clairewilliams8985]

Thank you for this informative video! This mudra was a hard one to hunt down! 🎉🎉🎉

[@ravindrachaudary4830]

Thanks lot
I find the kriya very relaxing &refreshing.
🙏🙏🙏

[@ravenravella1000]

Thank you for the good information.....i was looking for this mudra.

[@gregglockhart9551]

Thank you Shakti!

[@natvarbhaipatel4480]

🎉🎉🎉 Thanks for your good wishes video 🎉👍🙏It is very useful who are suffering from pain' 🎉🎉❤

[@suchethan9254]

Thank u for the mudra information ❤

[@sunitagoel4896]

Thanks, shall try

[@azhakintedevathakumary9439]

Thank you for valuable information

[@tamarbiton4457]

Thank you for this pratice

[@ranjanesenthilkumar944]

Vazhga valamudan sir 🙏

[@konayadagiri]

Thanks for this mudra❤

[@saandipvanjari6821]

Thank you Dear

[@sonalipandit4371]

Hello
Does this mudra reduces weight and cures acidity problems permanently.
Improve digestion. Please suggest at the earliest.

[@yogawithshakti]

Yes it balances all Doshas

[@ayeshaafreen-ov3wm]

Hi,thanks for the video!
Can we do this mudra along with suchi mudra?

[@HarikuttanAmritha-fp5hh]

❤ thank you universe ❤

[@raajseykar7804]

Thank you

[@ravindrachaudary4830]

ThanQ
🙏

[@constantinmihailpopescu1340]

Gratitude !

[@yogawithshakti]

🙏

[@anmolsingh9303]

Pls translation in Hindi also
Thankou
God bless u ❤

[@ravenravella1000]

One of the pictures does not show the Pinkie connected to the thumb.

[@riteshpatel6236]

Thankyu...
Please pitta ko kese control kare uspe koi yog ho to bataye

[@kajalmangukia]

Thank you so much 🙏 If I have a lower back pain, is it okay if I perform this mudra in savanna?

[@yogawithshakti]

Yes

[@kajalmangukia]

@@yogawithshakti Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@satishargade7836]

This mudra can be practiced in lying down on the back also.

[@manishram184]

Hi mam.. I have been seen your video .. which I found amazing.. pls can you upload about NMO & mysthenia gravis I can cure my health issue .thanks

[@yogawithshakti]

Sure

[@sumairajan5482]

kya is mudra se ibs and piles cure hoga

[@chandrasekharm8996]

Hi, mam
This Samana mudra can do every one. Means Children, Men , Women and older people and etc.
Please Suggest who can't do this.

[@yogawithshakti]

Yes

[@geethamadhusudhan536]

Thanks mam 🙏

[@harinderkaur7345]

Gap between meals and mudra practice please

[@kulwanthallan3133]

Marvelous 👍

[@hemantyadav3514]

Can we do this mudra empty stomach in morning and pushan mudra after eating food ?
I mean can we do 2 mudras at different times ?

[@bhupenbaruah296]

Mam, I have been suffering from skin disease. Can I practise this mudra to cure the skin disease?

[@yogawithshakti]

Yes dear

[@Learnershe]

I have acidity problem can I practise this

[@NgocTam55533]

❤❤❤❤❤

[@mahavirsinhparmar7820]

Pl. Describe in Hindi all they can understand

[@manojkumar-pz5pi]

🙏🙏🙏

[@vasusenthil8075]

Do we need to give pressure on the tip?

[@ravenravella1000]

most mudras area gently touch, tight touch cuts off energy flow

[@sonalipandit4371]

Can we do this mudra 10 min immediately after meal and 6 min in 5 slot instead of doing it 15 or 30 min at a stretch .
Please suggest.

[@yogawithshakti]

Yes you can do in parts but preferably morning and evening empty stomach

[@sonalipandit4371]

@@yogawithshakti ok.

[@sonalipandit4371]

Can we do it 20 min after lunch or dinner

[@ABCDEF-zt4oh]

I can’t do this for 5 minutes it hurts. Is it normal?

[@yogawithshakti]

Yes normal ...slowly slowly increase time

[@rajeswarycv2647]

After few minutes I am getting pains in thumb what to do

[@tahseenhaider1473]

If we do this mudra all the disease in our body will be removed

[@sonaliahuja4265]

Can this mudra be done while lying down

[@nasir001]

Yep. If you are paralyzed otherwise.

[@mythoughtsaswords]

But,I find it practically impossible to connect the tips of all other fingers to that of my thumb simultaneously- wonder whether that is only my problem

[@yogawithshakti]

Practice more

[@avh808]

Mam...my right side ring and middle fingers getting numb in the night occasionally... please suggest me remedy

[@yogawithshakti]

Please WhatsApp me on
[phone]

[@prernajolly8636]

@@yogawithshakti pls suggest for ankylosing spondylosis

[@terminatorotwo3823]

Please put mudras for fribomalagia

[@yogawithshakti]

Sure

[@manasavi530]

It's use only.... Empty stomach.. Pls reply

[@ravenravella1000]

better on empty stomach, morning and evening

[@arpitamondal5021]

For gas and bloating this mudra can be done and how many times

[@yogawithshakti]

Yes

[@yogawithshakti]

2 times a day

[@likenakshu2017]

Mam i have low BP since this mudra helps in reducing BP as well should i not perform this mudra

[@yogawithshakti]

You can it balances all imbalances

[@yogawithshakti]

@Priyanka Kalyan Reddy correct

[@malasinanan3203]

What about your third eye will it enhance your intuition

[@champaratnayake7181]

👍🙏🌈❤

[@chandrasekharm8996]

Hi,
Please help me fire mudra.
I want down fire in my body.
Or
I want to keep all 5 elements in equal.
Because I am looking this for psoriasis

[@yogawithshakti]

Try this samana mudra

[@chandrasekharm8996]

@@yogawithshakti
Thank you for reply.
But This Samana mudra is for psoriasis or down the fire element

[@ankitsuryawanshi8690]

Dosha ni dosh bolne mai

[@AngeloCarloARojas]

Thank you