One Mudra to Balance All Doshas in Body | Pain Killar - Yogic Injection | Mudra for good Digestion
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- According to Ayurvedic philosophy, the body is composed of five elements, each represented by one of the fingers. The five elements need to be in balance with each other for optimum health and vitality. When the fingers are brought together in Samana mudra, all elements are given equal importance, hence its healing effect.
Samana mudra is said to be beneficial as a healing tool. Some say it should be held for around 15 to 30 minutes per day in order to activate the digestive system. It can also be used to relieve more acute discomfort by holding the mudra to a tense or painful part of the body. It's said that this will bring instant relief as healing energy is directed towards it.
Other benefits of Samana mudra include:
Balances the metabolism
Improves liver function
Balances the doshas
Strengthens the internal body
Helps with hypertension
Increases appetite
Samana mudra is a mudra, or yogic hand gesture, where all four fingers and the thumb are brought together to touch. In Ayurveda, the sister science of yoga, Samana is one of the five vayus, or “winds,” of pranic energy, which corresponds to digestion.
Samana v ayu starts at the periphery of the body and moves towards the center, which is believed to aid in the digestion, absorption, and assimilation of nutrition. Performing samana mudra is also believed to balance the digestive system.
Samana mudra resembles a bud and, thus, is also sometimes called mukula mudra, where mukula is Sanskrit for "bud."
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Thankyou ma'am
For this beautiful mudra
God bless you and your family
Thank you for this informative video! This mudra was a hard one to hunt down! 🎉🎉🎉
Thanks lot
I find the kriya very relaxing &refreshing.
🙏🙏🙏
Thank you for the good information.....i was looking for this mudra.
Thank you Shakti!
🎉🎉🎉 Thanks for your good wishes video 🎉👍🙏It is very useful who are suffering from pain' 🎉🎉❤
Thank u for the mudra information ❤
Thanks, shall try
Thank you for valuable information
Thank you for this pratice
Vazhga valamudan sir 🙏
Thanks for this mudra❤
Thank you Dear
Hello
Does this mudra reduces weight and cures acidity problems permanently.
Improve digestion. Please suggest at the earliest.
Yes it balances all Doshas
Hi,thanks for the video!
Can we do this mudra along with suchi mudra?
❤ thank you universe ❤
Thank you
ThanQ
🙏
Gratitude !
🙏
Pls translation in Hindi also
Thankou
God bless u ❤
One of the pictures does not show the Pinkie connected to the thumb.
Thankyu...
Please pitta ko kese control kare uspe koi yog ho to bataye
Thank you so much 🙏 If I have a lower back pain, is it okay if I perform this mudra in savanna?
Yes
@@yogawithshakti Thank you so much 🙏 God bless you 🙏🙇♀️💝
This mudra can be practiced in lying down on the back also.
Hi mam.. I have been seen your video .. which I found amazing.. pls can you upload about NMO & mysthenia gravis I can cure my health issue .thanks
Sure
kya is mudra se ibs and piles cure hoga
Hi, mam
This Samana mudra can do every one. Means Children, Men , Women and older people and etc.
Please Suggest who can't do this.
Yes
Thanks mam 🙏
Gap between meals and mudra practice please
Marvelous 👍
Can we do this mudra empty stomach in morning and pushan mudra after eating food ?
I mean can we do 2 mudras at different times ?
Mam, I have been suffering from skin disease. Can I practise this mudra to cure the skin disease?
Yes dear
I have acidity problem can I practise this
❤❤❤❤❤
Pl. Describe in Hindi all they can understand
🙏🙏🙏
Do we need to give pressure on the tip?
most mudras area gently touch, tight touch cuts off energy flow
Can we do this mudra 10 min immediately after meal and 6 min in 5 slot instead of doing it 15 or 30 min at a stretch .
Please suggest.
Yes you can do in parts but preferably morning and evening empty stomach
@@yogawithshakti ok.
Can we do it 20 min after lunch or dinner
I can’t do this for 5 minutes it hurts. Is it normal?
Yes normal ...slowly slowly increase time
After few minutes I am getting pains in thumb what to do
If we do this mudra all the disease in our body will be removed
Can this mudra be done while lying down
Yep. If you are paralyzed otherwise.
But,I find it practically impossible to connect the tips of all other fingers to that of my thumb simultaneously- wonder whether that is only my problem
Practice more
Mam...my right side ring and middle fingers getting numb in the night occasionally... please suggest me remedy
Please WhatsApp me on
+971 558642051
@@yogawithshakti pls suggest for ankylosing spondylosis
Please put mudras for fribomalagia
Sure
It's use only.... Empty stomach.. Pls reply
better on empty stomach, morning and evening
For gas and bloating this mudra can be done and how many times
Yes
2 times a day
Mam i have low BP since this mudra helps in reducing BP as well should i not perform this mudra
You can it balances all imbalances
@Priyanka Kalyan Reddy correct
What about your third eye will it enhance your intuition
👍🙏🌈❤
Hi,
Please help me fire mudra.
I want down fire in my body.
Or
I want to keep all 5 elements in equal.
Because I am looking this for psoriasis
Try this samana mudra
@@yogawithshakti
Thank you for reply.
But This Samana mudra is for psoriasis or down the fire element
Dosha ni dosh bolne mai
Thank you