मानवता की सेवा सिरफ दवाईयां बाटने से नहीं होती । मानव को बिमार ही ना पड़ने दो सम्भव हो तो । लोगों को योग सिखाओ । आप अच्छा काम कर रही । यह बहुत बडी सेवा है । धन्यवाद्
My personal Results after 6 days of practice these yogas- 1) digestion process at peak 2) my lower back become strong. Now i can sit straight without support for longer time without any pain. 3) posture improved 4) little fat decrease from stomach area
For everyone here, sending protection. I have been practicing yoga for over 6 months now, and it has brought a lot of positive changes. I appeal everyone to keep practicing yoga even after we are over the pandemic and not forget our heritage
Very nice. U r so flexible. Despite your previous health issues, hats off to you, u have maintained your figure. Love to see and learn from you coz of your smile and detailed explanation.
Mera ek sawal hai..plz.. Kya ek hi aasan ko baar baar repeat kar sakte hai or kitna... Or Aasan or pranayam me antar Kya hai... Video banaaiye...plzzzzzzzzzz
I always feel difficulty while returning back to sarvangasana from halasana ... Can I bend my legs while returning back from sarvangasana to halasana??
Mam Mera utress kaafi niche aa chuka h or me power yoga krti hu .pr kya muje power yoga krna chahiye isase utress ko koi nuksaan to nhi pahuchega.plz reply mam
Does this asana actually strengthens ur mind ? Because stress and anxiety actually is a mental issue. Mam can u tell me those asanas which strengthens ur mind
Please do not do , it will aggravate pain . You can do different asanas to get same benefits. Feel free to call for more in details @ 89392 62283. Thank you.
Your all the videos of yoga is excellent , but onething you tell in yoga , that's DURATION or TIMING mam, I dont know how duration take in our yoga, so please hereafter tell in the yoga video
मानवता की सेवा सिरफ दवाईयां बाटने से नहीं होती । मानव को बिमार ही ना पड़ने दो सम्भव हो तो । लोगों को योग सिखाओ । आप अच्छा काम कर रही । यह बहुत बडी सेवा है । धन्यवाद्
My personal Results after 6 days of practice these yogas-
1) digestion process at peak
2) my lower back become strong. Now i can sit straight without support for longer time without any pain.
3) posture improved
4) little fat decrease from stomach area
R u sure? R u the beginner?
Ya are you?
Ur diet plan... Pls
Damn sure
Dear vandhana ji.. I got addicted to yoga now a days.. its because of u only.. tnq so much...😊😊😊
For everyone here, sending protection. I have been practicing yoga for over 6 months now, and it has brought a lot of positive changes. I appeal everyone to keep practicing yoga even after we are over the pandemic and not forget our heritage
Yoga asans ek ek baar krne se benefit hota h kya ?
@@manjitsingh8542 yes...as long as your body allows...
@@manjitsingh8542 if you are staying in same pose at least for 30 seconds.
Mam bahut achhe se samjhate ho.. Ur voice so clear and so sweet.. God Bless you
Mam u perform asanas very smoothly.
Respected maam , Clear Pronunciation & Also Very Easily Understand the Asana. Thank you very much..
Vandana Ji. Your yoga video are very inspiring East to follow. We as a family of 4 do with 2 daughters aged 8 n 12. Thanks appreciated.
Hi di mana bhe aapke yoga kartu hu our bhot aasan ha thanku so much our mana dite bhe rakhe hui ha
Mera mood kafi shnat hua is video se .. thanks madam ❤🎉
Very nice. U r so flexible. Despite your previous health issues, hats off to you, u have maintained your figure. Love to see and learn from you coz of your smile and detailed explanation.
Mam you are damn good.your asanas are steady ,neat and it looks so easy to do.I'm becoming fan of your yoga and asanas
Woove bahut hi khoob aap kab se kar rahi hain yoga n what is perfect timing in morning n evening for yoga
Thanks ❤ I'm glad to find you 🍀🙏🥰
0:51
2:24
3:23
5:06
7:16
। आप अच्छा काम कर रही । यह बहुत बडी सेवा है । धन्यवाद्
Superb explaining all asana their benefits i love ur teaching style thank u
When I want to do yoga or asanas,I always want you to do the asanas, then only I do otherwise I don't 😜😜😜
Love you Didi you are very nice😘
Be consistent with your yoga.
Start doing with her
th-cam.com/video/oCABHrHsQjU/w-d-xo.html
Very good asans.Do you have any asans for stomach decreasing / strengthening? If so, please display.
0:57 bridge posture
2:31 sarvanganasana to stand shoulder pose
5:10 fish
Dude, You have left out Matsyendradana.
Amazing. U teaches very well and step by step thanks 🙏
Thank you for your wonderful videos. I really enjoy them. May we, please, have captions for the bits that are not in English?
Thanks for the post ma'am, it's a very informative and useful. God bless medical student Malaysia 🙏👍
NICE VIDEO MAM, PLANET AYURVEDA ,AMALAKI RASAYAN, SUPPORTS EYERYTHING FROM DIGESTION TO ELIMINATION ,IMMUNITY AND INNER AND OUTER SKIN HEALTH
Thanks for posting it. I am an ovarian cancer survivor. Could you please upload a video for people like me.
Thanks 🙏
God bless you mam 🙏😇 Take care & enjoy your life.
Hi this should help you a lot. Please do it faith and devotion followed by proper diet.
th-cam.com/video/ew7g4crWefM/w-d-xo.html
Love u mam God always with u
Hello Vandana Ji, I have seen a lot of yoga practitioners videos but as u describes all asanas v well...really loved it..plz keep it up .
Great fan of u madam,
Iam watching every video of u.
It is usefull everyone
Thank u
th-cam.com/video/oCABHrHsQjU/w-d-xo.html
In this situation, you have to boost your immunity
India need such People
Thanks for teaching, it's very useful.
Kya a sare asan cervical me kar sakte h
Bhut aache se sajaya mam
Vandana yoga is the best...👌
Very good explanation, clear, can understand very clearly, please show some breading exercises
Wow....your way of teaching amazing
Mam ur diet plan.. Pls
Mam
Mujhe grahdi / sangrahdi problem hai. Mean meri intiestine inflammation and week hai. So
Colities ke liye yoga bataye.
Mera ek sawal hai..plz..
Kya ek hi aasan ko baar baar repeat kar sakte hai or kitna...
Or
Aasan or pranayam me antar Kya hai...
Video banaaiye...plzzzzzzzzzz
Mam y yoga asnans khali peat kry ge ya khna k bad b kr sakty hein
Just a request for English subtitles would be handy.👌
Can you add English subtitle please?
Mam u body is flexible 👍👍
Thankyou madam bohut volo laguchhi
Hi mam
Is it suitable for mens also
Please reply
👍
Please Pigmentation k bare me kuch bataye please
Thanks a lot M'am.
How pranayam boost immunity system??????
How many reparations should we do in every asana
It would be great if you can make certain video 100% in English which we can share with western friends n they can follow here in Europe n UK.
Good afternoon mam.very good asans. Thankful to you. Advocate Gurvinder kaur Ludhiana.
I always feel difficulty while returning back to sarvangasana from halasana ... Can I bend my legs while returning back from sarvangasana to halasana??
👍🏻Thank you .very useful
Mam Mera utress kaafi niche aa chuka h or me power yoga krti hu .pr kya muje power yoga krna chahiye isase utress ko koi nuksaan to nhi pahuchega.plz reply mam
Mam ek video me diet bhi btaye jo ki IBS ke liye achi ho
Good speech nd voice very clear .. Nice video
Does this asana actually strengthens ur mind ? Because stress and anxiety actually is a mental issue. Mam can u tell me those asanas which strengthens ur mind
Hiii......ak questions puchna hai??
I have become a fan of u mam.
How many times yoga posture should we do
Di koi bhi asan krne ki timing something kitni hona chahiye
Amazing .
A VERY. GREAT ASAN THANKS
Excellent performance!
Superb.
Congratulation, very nice performance
I liked Rudrakshi u r wearing. Do u wear Rudrakshi on yr wrist
Mam can u say night time yoga poses
Clean explanation
You are perfect ma'am
Kya ye m apne bachhe ko kra skta hun unki age 7 yrs or 3 yrs h
I can't do sarvsnga asana as l can't put my leg upwards
Perfect teacher
Excellent
Week my ktni bar kr skty hyn .i wish u vedolise on seaside ever
Verry verry nice fitnesh. Pranam
Well presented
incredible
सो गूड दीदी धन्यवाद
Very much help full
Great job mam
Didi ap bhut acha km kr rhi h
Excellent....and very very motivating speech...thank you Sister....
Nice your yoga madam
Mam hyperthyroidism ki liye vedio banaiye ple
Asech navin navin videos pathwa mam
Jabardast mam
I am suffering from cervical pain since 2010. Do I practice sarbango and holasana?
Please do not do , it will aggravate pain . You can do different asanas to get same benefits. Feel free to call for more in details @ 89392 62283. Thank you.
Your all the videos of yoga is excellent , but onething you tell in yoga , that's DURATION or TIMING mam, I dont know how duration take in our yoga, so please hereafter tell in the yoga video
U can do 20-30 counts for every pose,if you can.otherwise u don't have to strain yourself.
Good video . Learn it . How much for a day every yoga ??? Please reply
You can practice for 20 minutes to 45 minutes about 12 asanas. But always under proper guidance. Thank you.
Can you plz advise if .. high blood pressure patient do sarwangaasana...
No please.
Bahut achha
Your voice is very sweet mam
NYC video
#beautiful life tips
Very good
Mam muje chest or butt ko badhani k liye aasan bataye
ma'am how can i get in touch
Nice very nice
Give me tips on Paschimottanasana, bending from waist
Thanks
Anyone please let me know if beginners can do this yoga poses or not
Please let me know as soon as possible 🙏🙏🙏🙏🙏
Thank u maam....
Very nice.. but begninners kesay start krqin ?