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Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?
Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,
I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..
Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.
#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru
I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master
If you like this video, let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
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at mobiletak@aajtak.com
I like this
Wrist strength asanas
Does it reducd arm pit fat...?
Helpfull good for slim and i have loss fat
Does it really works?
Really my arms are burning after performing the bhujang sanchalan, Thank You for this 😊❤️
Vandana mam I want to know can we get toned muscles by doing yoga n how much time we have to do yoga
Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?
thank you ma'am. i can feel the change in the first go.
Vandana is so beautiful and explains every asanas so beautifully too.
Superb ma'am. Your way of teaching yogasanas is very very very good. Thankyou soo much 😊😊🎉🎉❤❤❤
Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
When will be the results reflect ?? By the way wonderfully explained and done beautifully. Appreciate you. Thankyou.
did it work?
Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,
Very nice explaination and every posture is neatly shown. It helps a lot to follow your instructions. Thank you so much Vandanaji.
I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..
Did it work?
Thank you sir..mai apke roj ye video dekh kar yoga karti hun or mujhe bhut acha lg raha h thank you sir..
Bahut kamal ka yoga 👌👌 I feel ki yoga kiya h
Very nice asanas..explained very well
Super mam app bahot acha bolti hai apko sune ka man karta hai🥰😊
Very good asanas
And very well explained
Vandana ji i like u r yoga teaching🌹
Dhidi i am very much impressed after watching ur vedios ...excellent explination ...
In how many days can we see the results? Pls reply!
Thanks so much for your videos!! Love them!!
Thanks mam I am try do this yogasan thank full
Dolphin posture and variations are brilliant.100 marks.
During this yoga can we follow diet or not pls reply
Hi Vandana,
May I know is this a follow along video or we have to do multiple sets of it to reduce arm fat
Thank u so much such good videos,can u make a video of yogasana to reduce our hip fat and lower tummy fat
Lovely Vandana. Very useful videos. Keep up the good work. Big fan of your yoga videos. TC.
Thanks alot mam... Very valuable asanas.... Explained perfectly
I admire all your lessons.
Very clear instructions.
Very easy to follow .
Can I do this exercise everyday
Mam power yoga pe video banayiye plz.... For weight loss
Vandana, also noticed that in all your yoga videos, you have got mehndi in your hands. Any reason for this or you just like mehndi?
👍Got the benefit , obsolete good post
If we start practicing within how many days will be get results
Appreciate your help,beautiful explained
Beautiful Asana ❤️
Sister it is really reduce our arm fat? plz reply me ....did you got any benefits from this yoga
Please give me something for loose shin on my neck after weight loss
Plz could you provide cooling down yoga after this intense session 🙏🙏
Ma'am mere arms par swelling and pain h boht...2 Baar shuru kiya...dono baar yehi hua... what to do now? Please reply
Kindly share some asana for sciatica patients
Very good mam acha hai
Will these reduce shoulder or upper back size too?
Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.
Yoga krnay ka best time Bata dy me from pakistan
Kya yeh yoga arms fat ko kum ker sakta hai ??
Spondylitis me kya kya asan karna chahiye to get rid of spondylitis
Mam You are still so much energetic and So flexible Like to meet to learn By you
Is that true that yoga will keep us young
I heard the same and it's true
So nice of u ..you explain everything very well
Hello there..mam can you please suggest me what kind of yoga mat I will have to buy.. actually I like your yoga mat?..can you share me your opinion 😀👍
Can it be done for building the muscles in arms
Mam! Mujhe yoga or Pranayam karte samay vertigo attack atey hain..plzz help!
As a beginner I found the dolphin and plank exercises very difficult, couldn't lift my hips
Thanks Vandana for sharing this video.
Please upload video asanas to reduce hip fat...
Mam your body is so flexible.you do every Assan very easily. Thanx for your guidance.
Mam hyper thyride ke liye btaye plzzz
M going to try diz from tomorrow... Very nice explanation 👏👏
Any result?
How many times I will do this asanas and how many days I will do this ?
Hi ma'am as I HV knee problem can't sit in vajrasana pls help. Me t o reduce my weight
can we do this daily?
Mam, pls make video on face yoga
#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru
u r way of explanation is good i follow u r videos , can you please make videos on pranayams
Ma'am ye sare yoga krna h?
Or kitni bar repeat krna h?
(Mean 10 mint mai kitni bar)?????.…..😊
my daughter is 13 years pls will you tell me how increase height for her
another excellent video, thanks 👍
Vandana mam something about irregular chums and what to do?
Can we do in evening also
Nicely explained
Is it works???
I am 8 weeks pregnant can I do this yoga session?
Can I do this aasans during pregnancy
I am not able to do plank in dolphin position, movement bauth muskil lagra. I have gain weight after my kids.. what should I do
How to get rid of broad shoulders and upper body.?,;
Very effective aasans
Kitni bar karna hai or kitne repets?
Thanks for such a detailed explanation. 🙏
Hi vandana u made us understand v nicely but I'm not so flexible! How can I build such flexibility? Plz tell me some tips
Practice yoga for flexibility... It will help you for sure 😊
Thanks mam....🌺
Asanas was nice
Khane k Kitne time bad yoga Karna chahiye??
It is also for 14 year girls ?
If u r a men dont worry abt loose skin just build some muscle to get it tighten
Love you nice explain but hard for me
Love you dear. Nicely explain. 🙏
Any yoga asanas to gain fat on arms plls do reply ma'am
Mam please put video to shoulder fat
Can we do these exercises during periods time
For sure u can.even this will make u more stronger😊
Please send all yogas I really liked what u show for us yoga
Mam plsssss back fat lose video banaiye...
How many times I will do this asanas
Hi vandana.wow just perfect exercises for arms
Vandana you explain so beautiful..thankyou for this vid
Sex
How many times should we do each asana
Well done 👏
Pith dard me dolphin pose kar sakti hu kaya
I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master