Yoga To Improve Vision & Eye Health | Fit Tak

It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health.
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#YogaAsana #EyeHealth

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If you like this video, let us know in the comments section below!
To download the TAK App, click on this link below -
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[@ubaxliina7435]

How many days that will improve?????

[@sandeepshahu0411]

I do it regularly but not in proper way, now I know what is the sequence of this . So thank you ma'am.

[@sandeepsrivastav5626]

Pls let me know About GARIMA BHANDARI..Will we see her here again??

[@laligeorge2008]

Hi i have uneven hips..can you give me a remedy

[@Ketan1694]

@@laligeorge2008 , th-cam.com/video/vZSEdhQXlrw/w-d-xo.html

[@rashmisharma1996]

Ma'am I'm preparing for UPSC nd whole day i study through phone or books and at my free tym i watch your videos like this nd dark circle videos, feel very relax

[@Asma54574]

I'm preparing for upsc too our whole day is spent with mobile and books I also watch her yoga videos it's really helpful.and all the best for your preparation 👍

[@mountabuhomestay2062]

I studied for 6attempt my no went till 4.5 ones I left study it imporoved

[@GME-HimanshuShukla]

Hello you are such a hardworking Girl.

[@papaibabusona6997]

Mee tooo

[@bnenterprises4805]

Pass ho gaya ??

[@ammubitra6751]

I’m watching this video in the midnight and still wanted to improve my eye sight 😂

[@rabiagrover2662]

Same hereee🤣🤣🤣

[@ammubitra6751]

Cheers 🥂 😂

[@raghubirsinghbhoria8306]

Pagal

[@karanjoshi7438]

Me also bcoz u think abt ur health problems when you are not getting sleep

[@internetuser2845]

Same somehow lockdown increase my power

[@RajnishKumar-yh5ml]

Thank you so much eye practices❤❤❤

[@z40quad95]

Each set of 10 reps,
5 sec rest after every set,then relax
And start next round.
Sit comfortably close your eyes.
1)Exhale look nose tip
Inhale look eyebrows center
(Close your eyes.5 sec
Inhale open the eyes.& Relax)
2)Inhale Look right eye corner up
Exhale Left eye corner down
And vice-versa 10 time each.
(Close your eyes.5 sec
Inhale open the eyes.& Relax)
3)Place your right thumb in front of you
Focus on the tip of it, while exhaling.
Move your hands slowly towards your right.& gradually Bring it back.
(Now Repeat with your left thumb
10 time each side)
4) Move your eyes clock wise and anti-clock wise.slowly.10 time each
5)Shift focus
Bring thumb in front of you.
Exhale thumb coming closer to you nose tip.
Inhale thumb goes back.
6)Palming
Rub palms, as it get warm then place it on your eye lid softly.
7) Blinking
Rapidly blink it for 30 sec or as per your comfort.
8) cupping similar to Palming
But here we keep gap in eye and palm.
Keep your palm over your eyes.
Before opening your eyes blink 4-5 time inside your palm.then remove the palm.

[@sravanireddy3450]

Tq... You made me to stop video streaming and read your comment and saved my time... 🙂

[@vr1vairup529]

Thank you

[@somyangom3259]

For the palming we have to excercise10 times

[@vijayasriravichandran3312]

Thank you so much ❤️

[@utrika]

Thanx a ton

[@rameshchander1107]

A very rare video guiding to keep Eyes healthy, complete explanation on this topic, which is highly useful to everyone, many many thanks for this useful video

[@MdAbid-te3ky]

I use computer and laptop for 8 h and you gave me a good exercise for me thanks

[@michaelfinkelstein8380]

That's precious! Really appreciate your teaching, Vandana!

[@ur_pal6783]

Best exercises for eyes on TH-cam.....one stop solution for eye fatigue.....thanks mam

[@Zenned-Out]

Bahut acha Vandana dhanyawad. My favorite eye exercise with all respect is just looking and contemplating your beauty. Its good for my eyes and for my heart. I also understand 50% of Hindi! 😂

[@sayanimallick1705]

It really works..I checked it up yesterday..it decreased

[@shiveshtripathi5777]

It worked ....thank you so much....lockdown me itna phone use kr liya tha ki books me likhe words bhi dikhne band ho gaye the....then I saw ur vdo.....i had done it for a month and my eyes completely healed back themselves....also i was eating carrot as vitamin A makes eyes strong..

[@layavarma2640]

Did it really worked?

[@shiveshtripathi5777]

@@layavarma2640 ya it worked....if u take vitamin A rich foods then you'll see results very soon...

[@layavarma2640]

@@shiveshtripathi5777 like.. How was ur sight.. Was it.. More.. Or.. Slight.. In.. The starting... Before the excersise

[@arijitsingh7851]

@@shiveshtripathi5777 what was your specs number and did you use your specs after the exercise or you just throw your specs

[@alishaansari3285]

Me watching this video in morning ♥️

[@preetikastudyinstitute1818]

Dear apki ankhe bahut beautiful h ...u r looking so beautiful in every eye exercise ❤️

[@sarojinisethi2814]

Apka exercise kiya.. bhot relax milla.. and kafi farak b lagta hai ..tqqqq

[@Nsbhadouriya]

Thank you so much for these eye practices... 🥰🥰🥰

[@nandishnandish5467]

I came here with searching the solution for my eye pain really it works,my eye pain gone before this video ends but after using mobile continuously my eyes started paining again
I think regular practice will help a lot thank u very very much

[@sudharai5399]

Sach m ye exercises kam kar rahi hai? Meri b ankhe bot dukh rahi hai ... Eyes movement karte time bot dukh raha hai m b phone bot use karti hu es kaaran se...

[@roronoazoro7755]

bhai eyes ki power badhi ki nahi

[@mmaheshwari5132]

@@sudharai5399 Any update?

[@monisaxena9445]

Thankyou ma'am..apki excercise bhot inspire karty hai ..bus ese he achi achi videos bnaaty rahe❤️

[@strickler453]

Maja aa gaya pura kiya pehli baar for my
purposes

[@GauravKumar-sx2nu]

This is the bst vdo on u tube for eye health..❣️

[@sagarp_282]

I feel the instant difference 👍👍👍

[@deveshshukla2238]

What's your eyesight

[@ujsjjakaljakak1046]

You look like Sridevi. Such a beautiful and energetic women you're ❤️

[@MsAuckland]

@Kanchana Visuvalingam
Really nice exercises

[@prasanshamoktan1485]

I agree too

[@payalshah3463]

Ryt

[@abdulmotalab6315]

Yes almost like sridevi

[@sahilchouhan2356]

Bade dhayan se dekh rhe the use

[@dayanandpaswan8520]

Thank so much mam👍 God bless u

[@vinayakmodak507]

I see your video 1st time & I become your fan ....your teaching skill is easy to learn...thanks ....😃

[@Theoworldismyfamily]

i am doing it and these exercises help me a lot

[@sushmitafondekar761]

Sacchi

[@Theoworldismyfamily]

@@sushmitafondekar761 haan.

[@Theoworldismyfamily]

@@sushmitafondekar761 yes but you need to eat healthy food also . these exercises help to lessen the eyes stress and help to relax.

[@candicesirju551]

You look so beautiful and healthy .. Thank you for this video 🙏

[@GKHOfficial]

Very nice vdo mam ....bahut faydemand hai...

[@lingeshthodduraj8957]

It is true will exercise may remove spectacles

[@Surajkumar-eo3ub]

NICE VIDEO MAM, YOGA KE SATH HI HUM ANKHO KI ROSHNI KE LIYE PLANET AYURVEDA KE ANGEL EYE VITALS CAPSULES & JASNOOR EYE DROPS LE SKTE HAI INSE AANKHO KI ROSHNI ACHI RAHEGI OR HUMEIN CHASHMA BHI NHI BANWANA PADEGA, THANKU SO MUCH PLANET AYURVEDA.

[@heerakantbhardwaj3713]

You are explaining so clear

[@heerakantbhardwaj3713]

Ya

[@Sahni37]

All eye exercises explained very clearly. Thanks.

[@tresapaul4530]

After doing these eye exercises i feel really fresh.😃

[@shabana8345]

It increase your vision...??

[@shabana8345]

Please reply Tresa Paul..

[@bkanant9]

thanks for wonderful eye enhancement/improvement tips. warm regards.

[@biswajitroul1552]

Mind blowing exercise mam

[@vandanapadmashallimanjunat7974]

By doing this can we really improve our eye sight

[@girlsingalaxy]

Thank you very much 💖💕💗♥️

[@manttest]

Best exercise helping lot thanks for sharing

[@auric-h1x]

Thank's my mother is getting much relief

[@Meenusharma-rp1fo]

Thnx for this 👆 video

[@prashrv]

Is good for me too

[@shivanitrivedi1096]

Very profitable mam thank u so much

[@kajalvidhuri6149]

Mam aapki eyes bhot sundar h😍

[@rishivsharma7779]

Gud video g. Me with u indian and Om namah shivay

[@subodhrathore6494]

Thanks

[@nanicool7181]

Very nicely explained 👏..thanks

[@apoorvasingh753]

Mam i am preparing for neet and class 12 i am .
I need glasses because i have short sightness . Myopia
So i want to watch your videos to help my eye sight ..my glasses power is also very high
Iam in class 8 when i wear glasses and from studying with mibile and laptops it increases day by day then i had known that there is also an eye exercise so i watch your video .
Thank you for helping me in improving my eyesight.

[@susheelsoni3318]

You're eyes are actually beautiful sister

[@hemagg652]

hi, it is so helpfull . thankq

[@satiash01]

Very useful to me because I watch a lot of screen

[@vinodkumars3092]

Very informative Thank you

[@sharvidharma7158]

VERY USEFUL
THANK YOU
💯💯💯💯💯💯

[@sushmitafondekar761]

Is it useful

[@shreehari5815]

Super madam.. hatsoff madam..

[@pravinaarul4604]

Mam weight gain to yoga explain... Ultimate

[@mukeshsahu9359]

Thank you mam it us very useful

[@llieossi4166]

Great Thankyou maam

[@visakamithranv.p1640]

Very very useful friend. Thank you so much

[@techdevil2203]

Very good

[@Satyendra5083]

Hindi hamari rashtabhasa hai😘❤️👍

[@prashrv]

I love it

[@diyasaini3416]

Eye rotation
Shift focus
Palming
blinking
Cupping

[@surajmaurya258]

You are awesome mam...i enjoyed your video

[@prusingh8727]

Thank u so much...🙂I have dry eyes..since I didn't hve the cell phone, computer..

[@libracreations6381]

Drinking enough water will remove the dryness.

[@manankshatriya4331]

How do you feel now after doing this exercise
As i am having the same dryness issue...

[@sukritipandey6349]

To comment kaha se kia apne 😁😁😅

[@prusingh8727]

@@sukritipandey6349 kindly read my comment first..I used "since"..

[@medhikasingh6327]

Did you cure?

[@hamsini2706]

Should we do these with or without spectacles

[@sushma487]

Man pls add some exercise for diabetic retinopathy for eyes

[@bijayalaxmimohanty5420]

Hii mam .I love your video. Very helpful video 👌👌👌

[@PRIYANKA-vc1vr]

Thxx

[@venkatpandhare9361]

I can't see properly because of mobile 😔 and now I can't improve eye vision 100%

[@RaviSharma-yu8io]

Excellent presentation

[@daisydcruz6076]

doing yoga is best, as you already know that Too Much Screen Time is the main reason for eyesight problems in today's time. otherwise i suggest you for planet ayurveda's product angel eye vitale. i've also tried it and the results are very nice.

[@swarnalatasony7819]

Many many Thanks mam for your good informations for eye exercise.

[@ashwindoriya4766]

Super video for improvement eye muscles

[@manirajvenkata9319]

Really Superb Deedhi . Its helping me . Thanks!

[@bhimpokhrel4059]

Excellent. Thanks a lot.

[@mohamedyasin4329]

How long this yoga cure cataract early stage

[@sukeshnarana8200]

Nice exercises!👍

[@theshrenikarts893]

Thanks mam for this exercise of eyes sometimes my eyes are paying what I do please say

[@shabnamrehman5925]

Thanks for ur efforts

[@tanimagarg5525]

Thankyou so much dear mam..

[@fulunag6631]

V nice exercise for eye

[@Mannus189]

Dry eyes cure ke liye bataye ?

[@shubhdeepkaur6183]

Well explained

[@girlsingalaxy]

Wow I Love it 💕💕💖

[@SANJAYSINGH-er3ec]

Very nice exercise 👌

[@hellovlogs8807]

glaucoma patients can do this ???

[@nazmakhatun4320]

Thnku🙂

[@fininformationmarathi726]

Thank you for this lovely video

[@taherabegum7866]

Thank you.

[@swetaprasad3390]

You were looking like doll while blinking yoga

[@satarupas_vlog]

Thank you mem❤🙏

[@reetamaheswsry8949]

Vandana di I am your big fan

[@saralamanjunath.s.y4952]

Tq madam
It helps my eye
Tq somuch,😅

[@premalathahariharan3253]

Great . Very difficult. Yet will try

[@rajindersharma6460]

Well explain

[@sp40eagles]

Wonderful session ty🙏

[@namankumar4425]

Very nice 👍👏☺️

[@mayuritomar4578]

Thank you dear madam....

[@9aasheesh]

Nice,sweet video . Loved the presentation and the contents .

[@h.pradhan3843]

Thank you 🙌

[@MsAuckland]

Really nice and informative exercises.,👍👍

[@ffbrothersgaming9390]

Vow

[@korviscapetrova5269]

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