Boost Immunity With These Pranayams | Fit Tak

Be it Coronavirus or any other common virus, it is essential to have a strong immunity. Practice these Pranayams to boost your immunity and stay healthy!
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#FitTak #BoostImmunity #Coronavirus

[@sapnasaraswat1415]

Vandana Ji u have a wonderful smile .plz keep smile always... U always give important information...so that everyone can take its benefits...

[@anupamverma2350]

Excellent. Instant relief from headache and cold symptoms.

[@komalshelke2338]

U r a great instructor 👍 ma'am. Thanks. 😊 I feel very confident when follow ur instructions and follow the same.

[@vishalidevi2306]

Nothing can be perfect than this! You instruct so we'll that I feel so confident to do yoga. Thanks a lot Mam

[@kkrish183]

Prefect postures with naration, beautiful , gracious....my love...

[@rupsasamanta9036]

th-cam.com/video/oCABHrHsQjU/w-d-xo.html

[@rupsasamanta9036]

Visit this link , start doing yoga with her

[@bendahlstrom7407]

Isn't Kalpabahati (sp?) traditionally done standing with the hands on the back of the neck exhaling up into the sky?
🙏

[@deepakmohanty8345]

Madam pranayam karte samaye man stira hota nenhi kya karo please batae

[@sumitpawar3630]

Mam you are amazing, means you explain things so wisely. 👍

[@thethreemusketeers3425]

You have shown simple and easy yoga asanas that are different as well
Impressed 👍🏻🙏

[@dolisharma6891]

The way you explain every info very softly ND after watching your videos no doubt in our mind.... everything...is clear.. thanks mam..

[@jatinlamba5225]

Madam your way of describing Yoga steps is very clear and concise any layman can learn

[@shailajasubhashreddy840]

Madam please do a video on repairing the worn out knee.
Which are the asanad best for worn out knee. Please make a video.
In your talk you said you had worn out knee. Please show your journey in making your knee healthy.
Please 🙏🙏

[@gobindamondal44]

Thanks yogi Paranam mam

[@AllinOne-kw4gf]

Thank you so much maam I cant have words to do your thanks means in this pandwmic yoga or exercise is must important for all of us

[@vickyvasudevan]

Thank you 😊

[@asavarisurve8398]

Vandana....u r really awesome....explaining so simply slowly n softly👍...luv u😘

[@Aryadwivedi5870]

Thanku soo much bhut din se dhudh rhe the aise vdo kyuki meru immunity system bhut week hai
Apki vdo dekhne ke bad pranayam kaise krte hai smjh me aya nhi to hm aise hi krte the
BT EK PROBLM AUR HAI HME GUSSSA BHUT ATA HAI USKO KAISE KHTM KRE

[@anilraut2503]

Excellent! Very useful for beginners!

[@dr.yosh.beautyofhearts9272]

U r an inspiration..such a positive soul..lv u

[@Achalukya]

Thanks so much for your guidance

[@vk_grind]

Ty mam

[@shwethar7150]

Thanks a lot mam.. it is very useful video....your way of teaching yoga is very clear and systematic... Thanks you very much

[@rahulmahindrakar9547]

Hello diiii this is Rahul from Karnataka. M very glad n happy abt ur channel thank u so much.

[@mehakpreetsingh9390]

Love you mam you are best stay happy forever

[@anshulchaudhary2118]

Thanks maam🤗

[@bhaskaraj7190]

Thank u🙏

[@samimanasrin9779]

Thank you ma'am....

[@nikhilwankhade3222]

Thank you mam

[@jyotikadam8459]

Thank you ma'am 🙏

[@sumankumar-jg8zw]

Mam u look so fit...😊😊

[@nilrajput399]

Thanks a lot

[@SAGARPATIL-ze8gz]

Mam you explained it so good way ....Thanks a lot ......

[@Innocent_Buds]

Very beautiful demonstration vandanaji 👌👍🙏

[@dayakarreddy7419]

Very nice explanation madam.. Thank you very much..

[@easyeconomics9750]

Thank you so much 💐💐💐💐

[@shivdwivedi1309]

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

[@rajendranathdas5132]

Yes, right

[@sanjaypalai6495]

Very helpful yoga mudras. Definitely helpful..

[@mithunaskar2058]

Thank U So Much Mam 💖

[@wizardofb9434]

Wow. Perfect. She explains in a very clear smooth fashion and has a perfect body.

[@samuuedits0510]

Thanks madam

[@ranjanashenai2798]

Vandana Ji i am missing you on fit tak...pls update when u be back..
This video is really helpful in current situation. .thank you

[@shabnamskhan519]

Thank you

[@sumandukiya3649]

Thanks mam..

[@beautifulscenery7017]

It's really helpful i am covid survival, thanks a lot

[@nehaangural438]

easy going personality. Very kind and wonderfully explained.grateful

[@rainymehta9347]

You're just phenomenal ma'am. you do a great job

[@MrKovit]

🙏 Thank 👍

[@navjotkaurSocial]

Thank you mam for the best video ,your. All videos are best and well explained

[@mousumibose8020]

Thankeu mam..

[@GuruRenukaSudhaAR]

Hi, very nice ,thank you

[@johndavidson5921]

HELLO SIR.. I USE TO HAVE VERY LOW IMMUNITY AND USUALLY SUFFERS A LOT WITH COUGH AND LOW IMMUNITY & I STARTING TO FOLLOW YOUR TIPS ALONG WITH PLANET AYURVEDA MEDICATION AND IT REALLY MADE A DIFFERENCE

[@ashoka6009]

सो गूड धन्यवाद दीदी

[@sushmasingh1690]

Vandana Ji, in your upcoming videos, is it possible to explain the relevance of Vishnu mudra and rest all mudras while doing Pranayama or otherwise.

[@DidYouKnow809]

ha possible hai

[@kolkatahindustanigamers2950]

Thank you so much

[@SagarKumar-sg1hs]

Nice explanation ❤❤
Thanks mam

[@nikhathfathima6500]

Mujhe yahi chahiye tha tq

[@cosmicwaves7564]

Really it's an awesome video.

[@priyankapriyanka7030]

Thank you mam...🙏

[@prayagraj999]

Thank you Mam.

[@azaruddindsazar6145]

Super explaination medam

[@vidhiangane133]

I like the way you guide and provide information on each n every mudra

[@vijaypaul540]

thanks mam

[@Raja_rajkumar]

Thank you so much for making this vdo. To teach us the pranayam..

[@Alagulakshmi777]

Super explanation vandhana. Tq very much from tamilnadu

[@shiv-qx1up]

Thank you so much mam

[@nilrajput399]

You are the best yoga teacher ever I met and seen videos.....

[@gurcharansinghchahal2166]

v nice guide line
thank you mam

[@amanmalakar-yo6mw]

Wow the excise

[@jyoti5230]

Thank you maam.. u explained it so beautifully.. I'm definitely gonna try all as my everyday routine :)

[@adarsh2738]

th-cam.com/video/7do-3N2AF9E/w-d-xo.html

[@user-vf5lf5my7l]

خوب صورت

[@karapoudel4013]

Miss vandana tnx 4 pranayam nd let u know that I love u very much

[@rekhaaggarwal2442]

These are best pranayams

[@raviyoga5671]

Excellent explanation Madam

[@positivevibesin9678]

Bhastrika pranayama
Kapalbhati pranayama
Bahya pranayama
Anulom vilom pranayama
Is the correct sequence

[@saurabhsharma8027]

Aap kapalbhati kitni der krte ho

[@raghavsinghchauhan4503]

Thanx mam

[@bhakthuk]

Namaste India 🙏🏾

[@dr.sachidanandtambe8423]

Very nice explanation Mdm

[@narayana.ukudur3163]

good&best for health.

[@baba1958]

thank u

[@DancewithBharti]

Nice information and yoga tips 😊

[@unbornmahayogi]

Excellent ....You are a very good teacher ..you explain everything in detail ..watched many other yoga videos but got confused about duration n etc..you explained everything in easy way ..Thanks a ton ..cheers ..you got new subscriber 👍👍👍👍👍

[@ankitathool281]

I like this video.

[@nupurkaushik575]

Hello Vandana ...will request you to share some vedios on acupressure

[@SumaN-zk6hg]

Good and nice madam

[@amancricketersahabchannel8913]

Extraordinary

[@sanyuktakaran8765]

beautiful

[@monibagchi7145]

1.Kapalvati
2.Bhastrika
3.Surya Bhedana
4.Prana Mudra

[@kanwaljeetthapar9097]

Well explained with practical 👏

[@jaskiransaini3410]

Can we practice Suryabhedi /Chandrabhedi pranayams before practicing Anulom Vilom?

[@ashokgupta340]

GOOD GUIDE ,TEACHER
GOD BLESS YOU

[@narasimhulum7289]

Thank u master

[@Kashyapsister]

Best vedio i have search till now for immunity boosting 🙋🙋

[@saiyamshah9808]

Thank you so much for sharing such precious knowledge...

[@payals1794]

Thnx a lot ma'am for teach. Bt mam aapki concentration wali video me sb written me b show hota h aap sari videos aise h bnaya karo

[@ankitkumar-ot4gc]

Best video on pranayama! Thanks a lot maam ♥♥♥

[@2012prp]

Best video on pranayama.. Thank you very much.. keep uploading videos

[@namrtajain9106]

U r my idol vandna .u really doing well

[@iamarj24]

Thx

[@Geetanjali3456]

Thank you madam 😊😊😊😊🙏🙏🙏🙏😘😘😘

[@rajumanandhar9447]

Really it’s very much useful 👍
Thank you very much 🙏

[@RahulVerma-ww9fy]

So beautiful

[@kgyegnish1891]

Thank you very much Your demonstration for doing yoga practice is really amazing and inspiring Very helpful and interesting
I would like to know do you have any specific asanas or pranayama for dizziness and balance disorder Appreciate if you could consider posting the same Regards and Gratitude

[@Gopal13thjune]

Thank you mam for your loving sweet yoga.❤❤

[@diosa9243]

Beautiful