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Let´s do this guys!!! Before - left leg:52cm right leg:53cm Day 1:It was really hard but I did it :) I also ran 3,4km. Day 2:Easier than yesterday but still hard Day 3:Did it! Day 4:I was too tired so I only was 20 min. on a treadmill. :( Day 5:It so much easier now:) I also ran 3,2km Day 6:Did it and it´s not that hard anymore. I also walked 10.000 steps Day 7:Did it!!! and also 12.000 steps :) Day 8:Did it and it was so easy today :)) I walked again 10.000 steps!!! left leg :51cm right leg: 52cm I´ve lost 1 cm in 7 days awesome!!! I def doing it again so let´s go :)) Day 1:I was sooo tired but still did it!! And 13.000 steps Day 2:Got it!!! I also was 25 minutes on a treadmile Day 3:Did it and I also did the sexy hips workout from Lilly Sabri :) !! Day 4:Did it and again the sexy hips wk from yesterday!! and ofc 10.000 steps ;) Day 5:Did it and the same things as yesterday !!! Day 6:I was sooo tired but still did it!! I swam 20 lanes and it took over 1 hour(I swam really slow and relaxed) Day 7: couldn´t make bc I was sooo tired from yesterday:( I only climbed stairs for over 30 min. bc we don´t have a stepper) Day 8:Did it + 20 min. on a treadmile :) right leg: 51cm left leg: 50cm I´m really happy with the results so I keep going to do this workout for a few weeks :)))) Day 1:Did it and also the sexy hips wk from Lilly! Day 2: Did it and it was really easy! I also walked 10 000 steps :) Day 3:Did it and the sexy hips wk !! Day 4:Did it+13000 steps and the sexy hips wk again Day 5:Did it and the sexy hips wk Day 6:Did it and just 8000 steps!! Day 7:Did it + sexy hips wk! It was sooo easy today :)) right leg: 49,5cm left leg: 49cm I´m sooo happy with the results and I keep doing this workout for a few weeks:))))) Day 1:Did it and the sexy hips wk !! Day 2:Did it and 10.000 steps Day 3:Did it + sexy hips wk and 10.000 steps :) Day 4:Did it+sexy hips wk!! Day 5:Did it+10min. cycling and 20 min. on a treadmile :)) Day 6:could´t do it bc I was really tired and didn´t felt good :(( Day 7:missed :(( Day 8: Did it and the sexy hips wk :) Day 9:Did it and the sexy hips wk! right leg:49 cm left leg:48 cm I am really sad that I missed 2 days but this week it´s going to be better:)))) Day 1:Did it and the Hips Dips wk feom Lilly too!! Day 2:Did it!! Day 3:Did it+one wk for legs from April Han and 10.000 steps Day 4:Did it (and the same things like yesterday) ! Day 5:Did it and the same things like yesterday :) Day 6:Did it+the leg wk from April Han! Day 7:Did it+the leg wk from April Han right leg:49cm left leg:48cm It didn´t change wich is sooo bad and sad for me:(( I hope it will be better next week!!! Day 1:Did it+10.000steps and the sexy hips wk from Lilly:) Day 2:Did it+10.000steps and the sexy hips wk:) Day 3:Did it and the sexy hips wk!! Day 4:Did it and the sexy hips wk Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk! Day 7:Did it and the sexy hips wk right leg:48cm left leg:47cm My legs are feeling so good and so much skinnier.Finally getting some social distancing between them ;))))I will keep doing it!! Day 1:Did it and the sexy hips wk!! Day 2:Did it and the sexy hips wk Day 3:Did it and the sexy hips wk Day 4:needed a restday :( Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk Day 7:Did it and the sexy hips wk!! Day 8:only did some leg yoga Day 9:Did it!! Day 10:Did it! right leg:47cm left leg:46cm I love the results but l keep doing it:))) Day 1:Did it!! Day 2:Did it Day 3:I was too tired bc of our flight so couldn´t do it Day 4:Did it and the sexy hips wk!! Day 5:Did it and the sexy hips wk Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk Day 8:Did it and the sexy hips wk!! right leg: left leg: I can´t tell if anything changed bc I´ve lost my tape measure but for me they def got slimmer Day 1:Did it Day 2:Did it and the sexy hips wk!! Day 3:missed Day 4:Did it! Day 5:Did it Day 6:Did it Day 7:Did it Day 8:Did it and the sexy hips wk!! I still dont have a new measure tape but my legs are looking skinnier:))) Day 1:missed Day 2:Did it and the sexy hips wk!! Day 3:Did it and the sexy hips wk Day 4:Did it and the sexy hips wk Day 5:couldn´t do it bc we were on our flight back home :( Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk Day 8:Did it and the sexy hips wk! Day 9:Did it! right leg:45cm left leg:44cm I am soo happy with the results,it was soo worth it trust me guys!!!!!! Day 1:Did it and the sexy hips wk! Day 2:Did it and the sexy hips wk Day 3:Did it!! Day 4:Did it and the sexy hips wk!! Day 5:couldn´t do it :( Day 6:Did it and the sexy hips wk! Day 7:Did it and the sexy hips wk! Day 8:Did it and the sexy hips wk!! right leg:45cm left leg:44cm sadfully nothing changed so let´s go for another week!!!:( Day 1:Did it! Day 2:Did it and the sexy hips wk!! Day 3:Did it and the sexy hips wk! Day 4:Did it and the sexy hips wk! Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk!! right leg:44cm left leg:43,5cm I am really happy with the results but let´s do another week :)) Day 1:Did it and the sexy hips wk!! Day 2:Did it and the sexy hips wk!! Day 3:Did it and the sexy hips wk!! Day 4:Did it and the sexy hips wk!! Day 5:needed a rest day Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk!! Day 8:Did it and the sexy hips wk!! right leg:44cm left leg:43cm Day 1:Did it and the sexy hips wk!! Day 2:Did it and the sexy hips wk!! Day 3:couldn´t do it :( Day 4:Did it and the sexy hips wk!!' Day 5:Did it and the sexy hips wk!! Day 6:Did it and the sexy hips wk!! Day 7:Did it and the sexy hips wk!! Day 8:Did it and the sexy hips wk!! right leg:44cm left leg:43 nothing changed lol but I think I stop writing the progress so thank for all of your support
before: left leg: 54 right leg:55 day 1 : ✅ day 2 : ✅ it’s really burned ❕❕ day 3: ✅ good 👍🏻 day 4: ✅ it was easy day 5: ✅ i’m really enjoyed day 6: ✅ day 7: ✅ and i walked every day results: left leg: 53 right leg: 54
To all those tracking their progress in the comments with this workout, I hope you know that both your beauty and worth do not come from your weight or measurements! I hope you're doing this workout to feel good, have fun and soak up some of Lilly's bright and uplifting energy
Okay let's go!❤ Legcircumference: LCF ✅ Day 1 / LCF=22cm i've been doing it straight without breaks and my leg felt good and burned! Excited for tmrw Also doing two more leg workouts and did 3 hrs of slow jogging🎉 ✅ Day 2, two other leg workouts, 1 hr slow jogging🎉 ✅ Day 3 Yea it was fun and im excited for tmrw, 2 more leg workouts🎉 ✅ Day 4, again two more leg workout , 2 hrs of slow jogging , a short arm work out, that's it!🥳
Let's start! Before: Left leg: 54 cm Right leg:55 cm Day 1:✅ -It was so hard for my legs but I feel good motivation Day 2:✅ -It was much better than yesterday :) Day 3:✅ -It flew faster but my legs are in fire Day 4:✅ -It passed quickly 😁 Day 5:✅-My legs were burning Day 6:✅-It was so great ! Day 7:✅-Finish :) After Left leg : 53 cm Right leg:54 cm Day 8:✅Done Day 9:✅Done Day 10:✅Done Day 11:✅Done Day 12:✅Done Day 13:✅ Done Day 14:✅ Done After: Left leg: 53 cm Right leg: 54 cm Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 After Left Leg: Right Leg: Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28: After Left Leg: Right Leg:
Let's do this ⚜️Week 1⚜️ Day 1: did it twice and also did an other leg workout Day 2: skipped bc i have a trip tomorrow and i don't want sore muscles Day 3: did this workout after my trip and also another workout. Day 4: didn't feel good today so i skipped. Day 5: did this and i think i can see little changes. Day 6: did it twice Day 7: did it twice, first time doing it was easier than the second tbh. First week is finishedddd. ⚜️Week 2⚜️ Day 1: did it and i think my legs are a little bit more toned than before. Day 2: skipped bc i haven't got the time. Day 3: did it once. Day 4: skipped because i had a bad day. Day 5: did it once. Day 6: did it once. Day 7: did it once. Finished week 2 wohoo. ⚜️Week 3⚜️
Guys... I felt so strong. I reached the point where i didn't feel the pain. I just felt power. It's so amazing. You guys have to reach that point too. You have to feel what I felt. It's so damn good!!
Yapiýorumm Sağ bacak:52 Sol bacak:52 1.gunn: acayıp yandı bi an bosver yapma diyecektim ama yaptimm 2.gunn:dune gore daha kolaydi yine yandi ama daha iyiydii 3.gun:bu sefer bazi hareketlerde yandi bazilarinda pek birsey olmadi ama devammm 4.gunn:selamm bugun bacagimi örçtüm ve 49 cikti gayet iyi 4 günden devam edecegim tabiki de ozaman 5 gun gorusuruzz
Gonna track here- Day 1-✅burned like hell but looking forward to tomorrow 🎉 Day 2-✅hurt like hell but got through it😛 Day 3-✅still tough but getting easier. Know it’s gonna be worth it🥸 Day 4-✅hurt like hell in the beginning but got easier🪴 Day 5-✅omg def getting easier. So proud🍾 Day 6-✅almost thereeeee. So close. Legs have been soree🧙♂️ Day 7-✅suprised I got this far. So proud. Love this workout. Def gonna be coming back to it💋
Hey lovelies! I'm gonna do this workout for 7 days and write my results! Wish me luck!✨ Measurements: upper thighs - 65 cm (Ik 7 days aren't much to see huge results! But updating makes me to these workouts and that's what matters the most!) Day 1: ✅ It burnt so much! Day 2: ✅ My legs were a little sore from yesterday 🥺 Day 3: ✅ It felt a little easier today! Day 4: ✅ I actually did 2 workouts before this🥺 so it was a little challenging Day 5: ✅ Day 6: ✅ Day 7: ✅ (Sorry I forgot to update!) Results: I lost 1 cm from both legs! But my workout also included a cardio, ab and arm workout! And I tried eating healthy! So if you want good results, it's best to incorporate some other videos as well and ofcourse eat healthy!✨💛
I’m doing this for 7 days: Day 1✅: not gonna lie but this was hard, right now my left leg is 53 cm and my right leg is 51 cm. Day 2✅: it was really hard but it was worth it! Day 3✅: I did it! It was easier then yesterday Day 4✅: MY LEGS ARE BURNING🥵💪 Day 5✅: I did it twice and it burnt like hell👹🥵🔥 Day 6✅: DONE Day 7✅: I DID THIS WORKOUT 🏋️♀️, I will share with you the result later cuz I’m not in home right now! Final result: My review: REMIND ME TO UPDATE WITH A LIKE👍
Im doing this for 2 months!! Day 1✅:Intense but i did it Day 2 ✅: i could feel the burn a lot more but it was easier that yesterday Day 3✅: getting easier went by really fast Day 4✅:DID it plus another workout Day 5✅:starting to see small results Day 6 Day 7 Day 8
gonna do this every day with ankle weights and with a calorie deficit!!!! please remind me to update!!! measurements at beginning: 50 cm right leg, 52 cm left leg day 1: ✅ day 2:✅ it burnedd like hellll n my legs were sore from yesterdqy lmaoo day 3:✅ my mom told me my legs looked skinnier! and its only been like 3 days! i cant wait to see the results at the end day 4: ✅ i feel stronger n im starting to realize my legs look thinner! also today im gonna go to my first ever job (working as a cashier) and i really hope all the standing makes my legs thinner! day 5: ✅ aaa i was tired after work but im happy i got the motivation to do this workout! also work went very well my co-workers and boss are very nice! day 6: ✅ i didnt take as many breaks this time! also work went well today! i also got my first covid shot today! day 7:✅ right leg: 48 cm. left leg: 50 cm. i decided that im gonna keep doing this for as long as im motivated to! day 8: ✅ day 9: ✅ today was my day off work n i went to see my friends n we got ice cream. it was fun ! day 10: ✅ i added risistence bands to the workout minus the last 3! day 11: ✅ day 12:✅ my moms birthday is today so im p sure im not gonna be in a defecit today lol. day 13:✅ had some cake today lmao. day 14:✅ right leg: 47 cm. left leg: 49 cm
Healthiness comes from a healthy food and everyday workout. Never forget to eat healthy, because there is one thing to remember: Eat health - Stay healthy! Love from Korea🇰🇷💕
To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️
I'm gonna try this workout guys I'm doing other leg workouts too Gloria song knee fat workout 2 times and april han inner thigh fat workout 2 times Right thigh 50 cm Left thigh 50 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7
Can we take a moment to appreciate how the beginning of this playlist was SUCH a hot girl summer vibe!!! 🔥🔥 It motivated me to finish the workout strong! Also thank you for this app that you’ve been working on so hard for us, Lilly!! It’s the best birthday gift I could ask for 💜💜💜 you’re the reason I’ve found confidence in this difficult & emotionally draining year so thank you again. I can’t wait for the 10th!
Hi besties, I'll do this workout for 7 days and I will update you about my results. Day 1: ✅ -It burned so muchh :) Day 2: ✅ -It was harder than yesterday and the burn was real🥵 Day 3: ✅ - It was a little bit easier than yesterday but my legs sore :) Day 4: ✅ It was easier and i see a small difference compared to the first day :) Day 5: ✅ I feel same like yesterday :) Two days more :)) Day 6:✅ Day 7:✅I forgot yesterday to update, sorry. Today was my last exversise and i see not very big difference compared to day 1. Thanks for every like i love you besties❤ And also you can ask me whatever you want about my results
I'll be doing this for 2 weeks, and hopefully I'll see results! Day 1: complete day 2: complete day 3: complete day 4: day 5: day 6: day 7: day 1: day 2. day 3: day 4: day 5: day 6: day 7:
I don’t know what I’d do if I didn’t have Lilly and the fan support!!! Whoever does this workout keep going DONT give up it’s worth it in the end!!! I LOVE how she hit all the different upper leg areas! And I am LOVING this hot girl summer shred spree! PLEASE do more we love you so much!
For those of you who are nervous about doing the longer live workouts, you should really give them a try! They are super fun, and there's even more interaction with Lilly! Yes, they are difficult, but the burn is so worth it & there are modifications & rest periods to help if needed! If you can make it through a video like this, you can definitely make it through a live one!
Hiç Türkçe yorum bulamadım 😅 Bugün başladım (06.09.2023) deneyecekler için, bacakları çok kalın bir insan olarak bir ay boyunca her gün yapıp güncellemeye çalışacağım 🌸 Hareketler efsane yakıyor ve zorluyor bu arada 🔥 Başlangıç; sol bacak 64 cm sağ bacak 65cm 1.gün ✔️ 2.gün ✔️ 3.gün ✔️ hala daha çok yanıyor ve zorlanıyorum 🥵 4.gün ✔️ 5.gün mola verdim 😬
Starting with Leg left:55cm Right leg:54cm waist:63cm I'll try to be consistent and also eat healthier! (I'll do the 5mins abs workout as well) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6: ✅ Day 7: ✅ Results: Left leg: 55cm Right leg: 54cm well nothing changed xd
Okay so I’m doing this ! I’ll do it everyday. Before I start this is going to be a documentary of my journey and I have to say I’m slightly overweight .... I weight 68 kg and am 163 cm big. I do this to feel good in my body again, so don’t be mean please. In addition I’m on a diet ! Let’s start: Left leg = 60cm right leg = 61.5cm Day 1: I did it although it was really hard and I did it slower than it’s shown in the video with 4 breaks of 15 secs or so + I did the full body fat loss workout from Lilly ! Day 2: I did it, but it was harder than yesterday + I did the full body fat loss workout + the slimmer inner thighs workout + the sexy legs workout (my booty burns the most and it hurts so damn much + Idk why but this workout here is by far the hardest one of all the ones I did today) Day 3: I did the same workouts as I did yesterday, but this one is still the hardest and I think I know why haha. It’s by my hips say no to these pushing up exercises so I can barely participate there as I can’t move my hips up all the way. Day 4: I did the same 4 workouts like the last 2 days and found a way to participate at least a bit at the hip exercises (I Dorit without lifting a leg up) Day 5: Rest day :) Day 6: I didn’t intend to take another rest day but I was too busy and had no time to do this :( Day 7: This workout + slimmer inner thighs + sexy legs workout + inner thighs tone + slimmer legs round booty Results of week one: Left leg = 60,5 Right leg = 60,5 Okay so idfk what’s going on with that left leg but at least the right one got slimmer :( I’m a bit disappointed in my achievements bc as you can see I really did a lot of sport + healthy lifestyle + I had the feeling of sweating less and the workouts getting easier so I thought my muscles did improve but here we are and they didn’t really make my legs slimmer :( I’m trying this one more week and keep u guys updated :) Day 8: This one, emi wong slim leg, April Han slim thigh, slimmer legs workout Holly Dolke and a stretch workout by Masummi Channel (I was doing super great during this today)
guys! I did this workout every day and it’s really worked!! I didn’t do gauge for my legs but my legs are slimmer and toned rn! I think i’ll do again 😻 I highly recommend this workout for everyone 👍 have a nice day 💘
@Esperanza Preciado hmm if you wanna reduce your muscles maybe this workout not a good choice bc this video just toned my legs so i don't reccomend for your aim. btw i don't know if you ever tried april han's leg workouts before, but i think you should try these workouts too, they also soo good
Yesss this is perfect 🤩 I will track my progress everyday Before- left left: 55cm right leg: 56cm Day 1: ✅ was quite sweaty since I was in a hoodie. Feeling optimistic Day 2: ❎ was having a thought day today so didn’t complete 😞 but I will make up for it tomorrow Day 3: Day 4: Day 5: Day 6: Day 7: Left leg: right leg: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Left leg: right leg:
I wanna make my body slay again :) Let's do this 😝 I thought i did it for 7 days but i came to edit my comment and saw i made the comment 6 days ago. Ok i am gonna update you tomorrow guys lol Before: 58 cm After 7 days: 56 cm
🔥UPDATE🔥 Day 1- ✅burnt like shit...I couldn't feel my legs while doing the first half but it was amazing😩 Day 2- ✅it was a bit easier than yesterday 🌼 Day 3-✅done!💛 Day 4-✅ Day 5- took a break😗 Day 6-✅ Day 7-✅ I didn't see a big difference..but yes this workout burnt a lot and it was amazing 10/10 I enjoyed it a lot!!!❤️ To all the ppl doing it you guys love you u got this ur not alone!❤️
I started biting my lips involuntarily because I had hard time doing exercise. when exercise was over, my lips felt like they were going to bleed.. but this video is sooooo perfect.. thank u lilly!🥲👍🏻💘
i've only been doing this workout for a few days but i already see and FEEL such a big difference in my legs and confidence. this workout is HARD but the key is to persevere !!! YOU CAN DO IT
I’m going to do this for 1 or 2 weeks Left leg: 48,5 Right leg:47,9 Day 1: ✅it burnssss 🔥 Day 2:✅ Day 3:✅is it possible that I al ready see ressauts?! Day 4:✅ Day 5:✅ Day 6: Day 7: Left leg: Right leg:
Okay so this is the what y’all NEED to hear PLEASE JUST READ. I’ve been doing this for a week so far. I’ve definitely seen a difference. I’m not measuring but I can tell. My legs look soooo much slimmer. Also I have not been doing any workout for my stomach. My stomach has never been flatter and also my hourglass shape is starting to Show. idk what ti tell you expect do it. Just for a week. Btw all body types are different. Some may see same results and others not so same.
Let's Start! Before Left Leg: 61,5 Before Right Leg: 60,5 Day 1: ✅ Day 2: ✅ Day 3: ❌ :( Day 4: ✅ Day 5: ✅ Day 6: ❌ :( Day 7: ✅ After Left Leg: 58,5 After Right Leg: 58,5
Day 1 : It hurt a lot but I'm done 😥 Day 2 : I'm better than yesterday Day 3 : It's hard but we'll do it 💪🏻 Day 4 : I'm getting used to Day 5 : ✅ Day 6 : Day 7 :
Measurements: Weight:43.5 kg Upper thigh:45 cm Middle thigh:35 cm Lower thigh:35cm Age: 11 years 4 months and 3 days ❤️🔥 I am also doing her summer body legs and abs🌴🌞 Day 1:✅ this was awesome!❤️🔥 Day 2:✅ omg the burn at the end was incredible Day 3:✅ I love this ❤️ Day 4:✅ who hoo Day 5:✅ Day 6:✅ not really seeing a difference Day 7:
TRACKER‼️ Before ( 30 March 2024 ) Height: around 160cm Hips:89.5cm Left thigh:53.5cm Right thigh:53.5cm Day 1:✅I'm doing this for prom at the end of this year and also for my graduation! My goal is 45-46 cm since I used to have that measurement when I was 11years😭 Beside this I'm also doing her sexy hips and Gloria song's slim knees workout. Wish me luck! Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ had camp Day 6:❌ had camp BUT guys I kid you not, after all the calories I've gained in camp and two days of not doing the workout, MY THIGH GAP INCREASED! IM NOW DOWN TO 53CM!!!! Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:❌Rest Day! Day 14:✅ 2 weeks!! Went for a 15 min run. Day 15:✅ Day 16:✅ Day 17:❌ was busy but overall there are visible changes to my legs!!🎉 Day 18:✅ Day 19:❌ Did other exercises Day 20:✅ Day 21:✅
If you're worried about any haters, don't be. One of those videos made me come straight to your channel, and I subscribed within the first minute of watching this video!
Left leg: 56 right leg: 57 *DAY 1* ✅ *DAY 2* ✅ *DAY 3* ✅ *DAY 4* ✅ *DAY5* BREAK *DAY 6* I went for a walk I am gonna update everyday and I let you know the results
Come on! Doing this for a week to see how it goes! (with a few of lilly's other vids and a deficit) Before - Left 57.5 Right 58 and weight = 128.5 lbs. Am aiming for 117 by summer! Day 1: Completed! Jeez it burns. Day 2: Completed! Literal agony after yesterday, but feeling great that I still did it. Day 3: Missed, had bad news so needed some serious self care. Day 4: Completed! I'm beginning to feel like its slightly easier. Day 5: Completed! My legs are definitely starting to feel stronger!!! :) Day 6: Completed! Day 7: Completed! My thighs are feeling much stronger, and the workout was definitely easier by the end! Am down to 127 lbs, thighs are pretty much still the same but so so so happy; thank lilly
I've decided to try it for my inner thighs! 🥰 ✅Day 1 (August 2nd): My inner thighs are 66 cm - 65 cm. (I also did "12 MIN GROW YOUR BOOTY - not your thighs" by Pamela Reif, and "INTENSE LOWER ABS FAT LOSS in 7 Days" by Lilly Sabri.) ✅ Day 2 (August 3rd): 66 cm - 65 cm | I did the same routine. ✅ Day 3 (August 4th): 65 cm - 65 cm | 1 cm slimmer, I'm so excited! I've added some exercises that I've found on Instagram to the same routine. ✅ Day 4 (August 5th): 65 cm - 64 cm | Wow, 2 cm slimmer in 4 days! I'm so happy to see the change that fast! ✅ Day 5 (August 6th): 65 cm - 64 cm | Keep going, only two days left!
I found Lilly's channel almost six months ago, but always struggled with being constant. This is the first program that I'm keeping up with, just two days to go. Thank you gor keeping me motivated ❤️
Lilly: "I love you guys, see you soon for another one" Ending song: 'Thought you really loved me, guess I was wrong' Me: ...love you too Btw, this was fire. One of my favorite workout videos. Thank you Lilly! Good luck to everyone on their journey! You are all beautiful. Stay strong ❤
I have done this exercise so many days but not regulary.I'm starting this now by the end of school. I wanna have thin tights and calfs so bad in this summer hope I get results by these exercises. Day 1:I just finished it and my legs are shaking Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: (And for the app I just downloaded it💛)
I really wanted to slim my legs and I decided to do this exercises. Starting measurement of my leg 62 cm(24 inches) Day 1 : done, omg that burnsssssss, i feel it, it wasn't that difficult but i skipped some exercises, and the time just didn't want to pass Day 2 : done, my legs were sore,the exercises were not harder but deff not easier Day 3 : done, my legs are sore, the time passed a bit faster, the exercises were not that difficult they were a bit easier Day 4 : my legs are sore, the exercises are a lot easier and i was able to do the ones i couldn't, time was passing by faster Day 5 : i enjoyed the time the exercises, it was easy Day 6 : i also enjoyed the time and the exercises, and i saw results Day 7: forgot to do it I saw a lot of improvement, before, when i touched my leg it was wiggly and now they feel a lot firmer. Also i can see that my legs have a form and it builded me muscles, they feel smaller also. Measurement of my leg now 58 cm (22 inces) I love the results and keep in mind that i did the modifications of some exercises. I LOVE IT❤❤❤ HOPE YOU STAY MOTIVATED AND DO THIS. 🤍🤍🤍
Went for a 4km walk, came home, cooled down and then followed by this workout. Can’t believe how this workout made me perspire more than the walk 🥲 but i love it and i love Lily for all her workouts ❤️❤️❤️
I absolutely love the positivity in this video. Legs feel great! Great burn! Have you released the cost of the app yet? Trying to mentally prepare myself. We are enjoying the countdown till the release. Your energy is contagious! Keep killing it lady!
I left it 3 days after I started before, although I could feel it getting tighter and I want to start again and continue until the end. I read the comments and saw those who observed that it started to work after the 3rd day, I had a lot of difficulty on the 3rd day when I did it before, I hope my legs will get a little thinner. I can't measure right now because there is no measuring instrument.. sorry guys. day 1 : ✅ - I don't have a hard time, but not being able to control my breath while doing some movements is very difficult for me, so I have to interrupt what I'm doing. Being incapable of pain should be my disadvantage for regional thinning, I believe I can succeed. day 2 : day 3 : day 4 : day 5 : day 6 : day 7 :
Updating every day! Day 1: Right leg Upper thigh- 18 inch Left leg Upper thigh- 17 1/2 inch It was really hard and I def had to take a few breaks because it was burning
Oh my God, this really burns!! Never felt this kind of burn 🥵 For now, 7 days goal: BismillAH! Day 1: 🧡 Day 2: 🧡 Day 3: 🧡 Day 4: 😢 Day 5: 🧡 Day 6: 🧡 Day 7: 🧡 Yeay, can't believe I did 6 days out of 7! Definitely feeling stronger so I want to try 7 days more and see if there's any change further BismillAH! Day 1: 🧡🧡 Day 2: 🧡🧡 Day 3: 🧡 Day 4: 🧡 Day 5: 🧡 Day 6: 🧡 Day 7: 🧡 Thank you so much lily for this workout! I will keep trying this to see some big results, excited for this
Let's do this! Start: left leg: 56,5cm right leg: 57cm Day 1: ✅ I don't even feel my legs. I hope I'll be able to walk tomorrow. It was fun though! Day 2: ✅ it isn't as fun as it was yesterday, and it even hurts more then yesterday, but I'm still looking forward to it! Day 3: ✅ It was much more easier than it was yesterday. I also realized what was I doing wrong in few exercises, and I also held longer in the hard ones. My body's getting used to it :) also, I LOVE the ,,You're killing it!" it always hypes me up Day 4: ✅ I found out that I know most of the songs by now... It's still hard though :/ Day 5: ✅ It's so much easier now! Day 6 and 7: ❌ my friend came and we had a sleepover and I didn't want her to watch me doing it... Result: It was fun and I enjoyed it, I don't see a difference, I'll measure it tomorrow when she leaves, but it was fun!
![Warhammer 40k: Space Marine 2 | เพื่อจักรพรรดิ ! [ตอนเดียวจบ]](http://i.ytimg.com/vi/4M0ckYMA4-U/mqdefault.jpg)
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
You are not hot
@@basmaalblooshi125 Wydm?
In my bosses office during my break😅
finally someone who put motivated music in the backround
Music is so important to a good workout!
@@LillySabri yasss
Which song is this pls tell me .....the first and second one
@@anveshalal9562 Sean Paul
Check Pam's workouts, she also has great musical taste))
“ You’re killing it! ” NO LILLY UR KILLING ME
Now my legs look like a potato
After this workout it will be a French fries
😅
@Zhanna Bundina Its woeling??
@Zhanna Bundina working **
Mhm
did it workk
Let´s do this guys!!!
Before - left leg:52cm right leg:53cm
Day 1:It was really hard but I did it :) I also ran 3,4km.
Day 2:Easier than yesterday but still hard
Day 3:Did it!
Day 4:I was too tired so I only was 20 min. on a treadmill. :(
Day 5:It so much easier now:) I also ran 3,2km
Day 6:Did it and it´s not that hard anymore. I also walked 10.000 steps
Day 7:Did it!!! and also 12.000 steps :)
Day 8:Did it and it was so easy today :)) I walked again 10.000 steps!!!
left leg :51cm
right leg: 52cm
I´ve lost 1 cm in 7 days awesome!!! I def doing it again so let´s go :))
Day 1:I was sooo tired but still did it!! And 13.000 steps
Day 2:Got it!!! I also was 25 minutes on a treadmile
Day 3:Did it and I also did the sexy hips workout from Lilly Sabri :) !!
Day 4:Did it and again the sexy hips wk from yesterday!! and ofc 10.000 steps ;)
Day 5:Did it and the same things as yesterday !!!
Day 6:I was sooo tired but still did it!! I swam 20 lanes and it took over 1 hour(I swam really slow and relaxed)
Day 7: couldn´t make bc I was sooo tired from yesterday:( I only climbed stairs for over 30 min. bc we don´t have a stepper)
Day 8:Did it + 20 min. on a treadmile :)
right leg: 51cm
left leg: 50cm
I´m really happy with the results so I keep going to do this workout for a few weeks :))))
Day 1:Did it and also the sexy hips wk from Lilly!
Day 2: Did it and it was really easy! I also walked 10 000 steps :)
Day 3:Did it and the sexy hips wk !!
Day 4:Did it+13000 steps and the sexy hips wk again
Day 5:Did it and the sexy hips wk
Day 6:Did it and just 8000 steps!!
Day 7:Did it + sexy hips wk! It was sooo easy today :))
right leg: 49,5cm
left leg: 49cm
I´m sooo happy with the results and I keep doing this workout for a few weeks:)))))
Day 1:Did it and the sexy hips wk !!
Day 2:Did it and 10.000 steps
Day 3:Did it + sexy hips wk and 10.000 steps :)
Day 4:Did it+sexy hips wk!!
Day 5:Did it+10min. cycling and 20 min. on a treadmile :))
Day 6:could´t do it bc I was really tired and didn´t felt good :((
Day 7:missed :((
Day 8: Did it and the sexy hips wk :)
Day 9:Did it and the sexy hips wk!
right leg:49 cm
left leg:48 cm
I am really sad that I missed 2 days but this week it´s going to be better:))))
Day 1:Did it and the Hips Dips wk feom Lilly too!!
Day 2:Did it!!
Day 3:Did it+one wk for legs from April Han and 10.000 steps
Day 4:Did it (and the same things like yesterday) !
Day 5:Did it and the same things like yesterday :)
Day 6:Did it+the leg wk from April Han!
Day 7:Did it+the leg wk from April Han
right leg:49cm
left leg:48cm
It didn´t change wich is sooo bad and sad for me:(( I hope it will be better next week!!!
Day 1:Did it+10.000steps and the sexy hips wk from Lilly:)
Day 2:Did it+10.000steps and the sexy hips wk:)
Day 3:Did it and the sexy hips wk!!
Day 4:Did it and the sexy hips wk
Day 5:Did it and the sexy hips wk!!
Day 6:Did it and the sexy hips wk!
Day 7:Did it and the sexy hips wk
right leg:48cm
left leg:47cm
My legs are feeling so good and so much skinnier.Finally getting some social distancing between them ;))))I will keep doing it!!
Day 1:Did it and the sexy hips wk!!
Day 2:Did it and the sexy hips wk
Day 3:Did it and the sexy hips wk
Day 4:needed a restday :(
Day 5:Did it and the sexy hips wk!!
Day 6:Did it and the sexy hips wk
Day 7:Did it and the sexy hips wk!!
Day 8:only did some leg yoga
Day 9:Did it!!
Day 10:Did it!
right leg:47cm
left leg:46cm
I love the results but l keep doing it:)))
Day 1:Did it!!
Day 2:Did it
Day 3:I was too tired bc of our flight so couldn´t do it
Day 4:Did it and the sexy hips wk!!
Day 5:Did it and the sexy hips wk
Day 6:Did it and the sexy hips wk!!
Day 7:Did it and the sexy hips wk
Day 8:Did it and the sexy hips wk!!
right leg:
left leg:
I can´t tell if anything changed bc I´ve lost my tape measure but for me they def got slimmer
Day 1:Did it
Day 2:Did it and the sexy hips wk!!
Day 3:missed
Day 4:Did it!
Day 5:Did it
Day 6:Did it
Day 7:Did it
Day 8:Did it and the sexy hips wk!!
I still dont have a new measure tape but my legs are looking skinnier:)))
Day 1:missed
Day 2:Did it and the sexy hips wk!!
Day 3:Did it and the sexy hips wk
Day 4:Did it and the sexy hips wk
Day 5:couldn´t do it bc we were on our flight back home :(
Day 6:Did it and the sexy hips wk!!
Day 7:Did it and the sexy hips wk
Day 8:Did it and the sexy hips wk!
Day 9:Did it!
right leg:45cm
left leg:44cm
I am soo happy with the results,it was soo worth it trust me guys!!!!!!
Day 1:Did it and the sexy hips wk!
Day 2:Did it and the sexy hips wk
Day 3:Did it!!
Day 4:Did it and the sexy hips wk!!
Day 5:couldn´t do it :(
Day 6:Did it and the sexy hips wk!
Day 7:Did it and the sexy hips wk!
Day 8:Did it and the sexy hips wk!!
right leg:45cm
left leg:44cm
sadfully nothing changed so let´s go for another week!!!:(
Day 1:Did it!
Day 2:Did it and the sexy hips wk!!
Day 3:Did it and the sexy hips wk!
Day 4:Did it and the sexy hips wk!
Day 5:Did it and the sexy hips wk!!
Day 6:Did it and the sexy hips wk!!
Day 7:Did it and the sexy hips wk!!
right leg:44cm
left leg:43,5cm
I am really happy with the results but let´s do another week :))
Day 1:Did it and the sexy hips wk!!
Day 2:Did it and the sexy hips wk!!
Day 3:Did it and the sexy hips wk!!
Day 4:Did it and the sexy hips wk!!
Day 5:needed a rest day
Day 6:Did it and the sexy hips wk!!
Day 7:Did it and the sexy hips wk!!
Day 8:Did it and the sexy hips wk!!
right leg:44cm
left leg:43cm
Day 1:Did it and the sexy hips wk!!
Day 2:Did it and the sexy hips wk!!
Day 3:couldn´t do it :(
Day 4:Did it and the sexy hips wk!!'
Day 5:Did it and the sexy hips wk!!
Day 6:Did it and the sexy hips wk!!
Day 7:Did it and the sexy hips wk!!
Day 8:Did it and the sexy hips wk!!
right leg:44cm
left leg:43
nothing changed lol
but I think I stop writing the progress so thank for all of your support
You can do this!! 💕
keep going!! youre doing great
Omg ur kidding !!! KEEP GOING
Keep going you doing so good 🥺❤️❤️
You are my inspiration. 😍
how to have a beach body:
- have a body
- go to the beach
YESSS
i love this 🙌
And we don’t have beach over here😢
@@lady3219 maybe a pool? a park?
just a hot summer body 👁️👄👁️ ehhehe
@@lady3219 same 😢😭
lilly: "you're killing it!"
me: killing my leg, yes 😭
Shoutout to everyone who is secretly dong this in their room 😅
My moms bc she has a lock lol😂
Hahaha
Reality 😂
Omg same! 😂
I’m trying to be too loud 😂 the struggle is real
"You're killing it!"
Me: Lilly since when was my name "it"
Lmao same
That would.mean if ur name was it that you were killing it like murder wise
Her energy is what keeps me going I swear, I don't know what i would do without her workouts.
honestly tho she so motivating
Ikr,???
before: left leg: 54 right leg:55
day 1 : ✅
day 2 : ✅ it’s really burned ❕❕
day 3: ✅ good 👍🏻
day 4: ✅ it was easy
day 5: ✅ i’m really enjoyed
day 6: ✅
day 7: ✅
and i walked every day
results: left leg: 53 right leg: 54
Good job!! Did u measure in inches or cm?
Yes girl! Did you go on a diet while doing this?
Thank you for finishing this! lol
@@pv1977 cm
@@SydsTangledCreations no i didnt
THURSDAY 10 JUNE! Save the date familia, the LEAN App is comingggggggg! I cannot wait for you to see it xxxx Love you all so much xxxx
Love you lilly❤
10 June yeah🥳 finally ❤️
can't wait!!
Can’t wait! ❤️🥳
hiiii Lilly I loveee youuuu!!!!
start now!
1 day: ✅
2 day: ✅
3 day: ✅ (felt so much stronger)
4 day: ✅ (summer i'm coming)
5 day: ✅ (can't believe i'm still going)
6 day: ✅ (last day here I go)
7 day:
Keep it goin!
To all those tracking their progress in the comments with this workout, I hope you know that both your beauty and worth do not come from your weight or measurements! I hope you're doing this workout to feel good, have fun and soak up some of Lilly's bright and uplifting energy
You are queen! Big hug
❤️❤️
💕💕
❤️❤️❤️
❤❤❤❤
Love love loved this video. Been doing the same videos for the past 2 months and stopped feeling the burn.
This is IT burned me baaad.
❤️❤️
did you see changes?
rightttt
@@fatimas3915 yeah honestly! My legs feel different and I’ve only done it four times so far 😂 doing it right now ❤️
This is honestly difficult but you feel so good after you’re through with it, it makes you come back to it lol
@@__pallavi__ exactly!!!
The circles killled me the most
Okay let's go!❤
Legcircumference: LCF
✅ Day 1 / LCF=22cm i've been doing it straight without breaks and my leg felt good and burned! Excited for tmrw
Also doing two more leg workouts and did 3 hrs of slow jogging🎉
✅ Day 2, two other leg workouts, 1 hr slow jogging🎉
✅ Day 3 Yea it was fun and im excited for tmrw, 2 more leg workouts🎉
✅ Day 4, again two more leg workout , 2 hrs of slow jogging , a short arm work out, that's it!🥳
Let's start!
Before: Left leg: 54 cm Right leg:55 cm
Day 1:✅ -It was so hard for my legs but I feel good motivation
Day 2:✅ -It was much better than yesterday :)
Day 3:✅ -It flew faster but my legs are in fire
Day 4:✅ -It passed quickly 😁
Day 5:✅-My legs were burning
Day 6:✅-It was so great !
Day 7:✅-Finish :)
After Left leg : 53 cm Right leg:54 cm
Day 8:✅Done
Day 9:✅Done
Day 10:✅Done
Day 11:✅Done
Day 12:✅Done
Day 13:✅ Done
Day 14:✅ Done
After: Left leg: 53 cm Right leg: 54 cm
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
After Left Leg: Right Leg:
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28:
After Left Leg: Right Leg:
you got this, i believe in you!!
YAY U GOT THIS!
Come on girl, HOT GIRL SUMMER is here!!!! You are gonna make it!!! ❤
Woohoo, you got this :D I hope *I* don’t forget about this challenge XD, that sounds like something I’d do
You got this 😁
Let's do this
⚜️Week 1⚜️
Day 1: did it twice and also did an other leg workout
Day 2: skipped bc i have a trip tomorrow and i don't want sore muscles
Day 3: did this workout after my trip and also another workout.
Day 4: didn't feel good today so i skipped.
Day 5: did this and i think i can see little changes.
Day 6: did it twice
Day 7: did it twice, first time doing it was easier than the second tbh. First week is finishedddd.
⚜️Week 2⚜️
Day 1: did it and i think my legs are a little bit more toned than before.
Day 2: skipped bc i haven't got the time.
Day 3: did it once.
Day 4: skipped because i had a bad day.
Day 5: did it once.
Day 6: did it once.
Day 7: did it once.
Finished week 2 wohoo.
⚜️Week 3⚜️
Guys... I felt so strong. I reached the point where i didn't feel the pain. I just felt power.
It's so amazing. You guys have to reach that point too. You have to feel what I felt. It's so damn good!!
Yapiýorumm
Sağ bacak:52
Sol bacak:52
1.gunn: acayıp yandı bi an bosver yapma diyecektim ama yaptimm
2.gunn:dune gore daha kolaydi yine yandi ama daha iyiydii
3.gun:bu sefer bazi hareketlerde yandi bazilarinda pek birsey olmadi ama devammm
4.gunn:selamm bugun bacagimi örçtüm ve 49 cikti gayet iyi 4 günden devam edecegim tabiki de ozaman 5 gun gorusuruzz
Gonna track here-
Day 1-✅burned like hell but looking forward to tomorrow 🎉
Day 2-✅hurt like hell but got through it😛
Day 3-✅still tough but getting easier. Know it’s gonna be worth it🥸
Day 4-✅hurt like hell in the beginning but got easier🪴
Day 5-✅omg def getting easier. So proud🍾
Day 6-✅almost thereeeee. So close. Legs have been soree🧙♂️
Day 7-✅suprised I got this far. So proud. Love this workout. Def gonna be coming back to it💋
İnceldin mi
Congrats!!!
Hey lovelies! I'm gonna do this workout for 7 days and write my results! Wish me luck!✨
Measurements: upper thighs - 65 cm
(Ik 7 days aren't much to see huge results! But updating makes me to these workouts and that's what matters the most!)
Day 1: ✅ It burnt so much!
Day 2: ✅ My legs were a little sore from yesterday 🥺
Day 3: ✅ It felt a little easier today!
Day 4: ✅ I actually did 2 workouts before this🥺 so it was a little challenging
Day 5: ✅
Day 6: ✅
Day 7: ✅
(Sorry I forgot to update!)
Results: I lost 1 cm from both legs! But my workout also included a cardio, ab and arm workout! And I tried eating healthy! So if you want good results, it's best to incorporate some other videos as well and ofcourse eat healthy!✨💛
Lilly - "my leg is burning"
Me - "same, make the timer move faster
I wonder how she's still smiling and look so pretty while doing those workout bc I look like a mad kingkong while I did it🙈😂
I’m seriously loving the hot girl summer shred program, I find myself so excited everyday for a new workout 🥰🤩
So happy you're loving it!
Same!
Me too👍🏻🍭👌🏻🌞🧡
Yes, I am doing the ab one to, I can do the :D
SAME 😁😁
The beep sound of the last exercise is the sound of heaven.
I’m doing this for 7 days:
Day 1✅: not gonna lie but this was hard, right now my left leg is 53 cm and my right leg is 51 cm.
Day 2✅: it was really hard but it was worth it!
Day 3✅: I did it! It was easier then yesterday
Day 4✅: MY LEGS ARE BURNING🥵💪
Day 5✅: I did it twice and it burnt like hell👹🥵🔥
Day 6✅: DONE
Day 7✅: I DID THIS WORKOUT 🏋️♀️, I will share with you the result later cuz I’m not in home right now!
Final result:
My review:
REMIND ME TO UPDATE WITH A LIKE👍
Best of luck 🍀
how did it go ?
Update please!!
Nasıl gitti💁💍
Update pls
Im doing this for 2 months!!
Day 1✅:Intense but i did it
Day 2 ✅: i could feel the burn a lot more but it was easier that yesterday
Day 3✅: getting easier went by really fast
Day 4✅:DID it plus another workout
Day 5✅:starting to see small results
Day 6
Day 7
Day 8
What happend? Were are the results,!!!??
What i love about lilly is she keeps talking so that i can distract the pain by listening her voice
gonna do this every day with ankle weights and with a calorie deficit!!!! please remind me to update!!!
measurements at beginning: 50 cm right leg, 52 cm left leg
day 1: ✅
day 2:✅ it burnedd like hellll n my legs were sore from yesterdqy lmaoo
day 3:✅ my mom told me my legs looked skinnier! and its only been like 3 days! i cant wait to see the results at the end
day 4: ✅ i feel stronger n im starting to realize my legs look thinner! also today im gonna go to my first ever job (working as a cashier) and i really hope all the standing makes my legs thinner!
day 5: ✅ aaa i was tired after work but im happy i got the motivation to do this workout! also work went very well my co-workers and boss are very nice!
day 6: ✅ i didnt take as many breaks this time! also work went well today! i also got my first covid shot today!
day 7:✅
right leg: 48 cm. left leg: 50 cm.
i decided that im gonna keep doing this for as long as im motivated to!
day 8: ✅
day 9: ✅ today was my day off work n i went to see my friends n we got ice cream. it was fun !
day 10: ✅ i added risistence bands to the workout minus the last 3!
day 11: ✅
day 12:✅ my moms birthday is today so im p sure im not gonna be in a defecit today lol.
day 13:✅ had some cake today lmao.
day 14:✅
right leg: 47 cm. left leg: 49 cm
Keep going! Have fun at your first job! Hope you do well!
Thanks for sharing
Healthiness comes from a healthy food and everyday workout. Never forget to eat healthy, because there is one thing to remember: Eat health - Stay healthy! Love from Korea🇰🇷💕
I`m a 12 year old and it’s hard to eat healthy.
To the ladies, who struggle with reducing leg fat, but have a slim upper body, don’t worry. The same struggle means the upper body to me. My lower body looks extremely slim, but the upper body… even though I’ve been working on upper body much more than lower body. I have been doing exercise since 2020. I lost 14 kg. I did Chloe Ting for a few month, then I switched to Lilly Sabri, my Queen. I did a lot of guides of her. I lost 10 cm (59 cm to 49 cm) in my inner thighs, but 3 cm in my arms. I lost 20 cm (90-70) in my waist, but how much I try, I can not lose the lower belly fat completely. Every body is different 🙏🏻❤️
I'm gonna try this workout guys
I'm doing other leg workouts too
Gloria song knee fat workout 2 times and april han inner thigh fat workout 2 times
Right thigh 50 cm
Left thigh 50 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5
Day 6
Day 7
lilly: your killing it
me: your killing me
😭
“you're killing that”. No, I'm killing myself😂
Can we take a moment to appreciate how the beginning of this playlist was SUCH a hot girl summer vibe!!! 🔥🔥 It motivated me to finish the workout strong! Also thank you for this app that you’ve been working on so hard for us, Lilly!! It’s the best birthday gift I could ask for 💜💜💜 you’re the reason I’ve found confidence in this difficult & emotionally draining year so thank you again. I can’t wait for the 10th!
Hi besties, I'll do this workout for 7 days and I will update you about my results.
Day 1: ✅ -It burned so muchh :)
Day 2: ✅ -It was harder than yesterday and the burn was real🥵
Day 3: ✅ - It was a little bit easier than yesterday but my legs sore :)
Day 4: ✅ It was easier and i see a small difference compared to the first day :)
Day 5: ✅ I feel same like yesterday :) Two days more :))
Day 6:✅
Day 7:✅I forgot yesterday to update, sorry. Today was my last exversise and i see not very big difference compared to day 1. Thanks for every like i love you besties❤ And also you can ask me whatever you want about my results
You can do it girl !🤍
Go girlll
You can do it girl we do it together 👑👑👑
Yessssss, keep us updated! We’re all in this together😊💕
you got this queen!!!
I'll be doing this for 2 weeks, and hopefully I'll see results!
Day 1: complete
day 2: complete
day 3: complete
day 4:
day 5:
day 6:
day 7:
day 1:
day 2.
day 3:
day 4:
day 5:
day 6:
day 7:
Just love how she always cheers me up and compliments me even though i can’t do lol
bro I did this for 2 weeks and I lost a lot of leg fat!! I recommend Doing this twice each workout for two weeks!! It’s worth it!
You who did this program twice a day when did you notice a difference;
I don’t know what I’d do if I didn’t have Lilly and the fan support!!! Whoever does this workout keep going DONT give up it’s worth it in the end!!! I LOVE how she hit all the different upper leg areas! And I am LOVING this hot girl summer shred spree! PLEASE do more we love you so much!
For those of you who are nervous about doing the longer live workouts, you should really give them a try! They are super fun, and there's even more interaction with Lilly! Yes, they are difficult, but the burn is so worth it & there are modifications & rest periods to help if needed! If you can make it through a video like this, you can definitely make it through a live one!
ANOTHER one of her workouts! AND IM IN LOVE.
day 1:✅
day 2:✅
day 3:✅
day4:✅
day5:✅
day6:✅
day7:✅
you got this!! woohoo
Did it work ¿
Lily I’m overweight and just recovering from anxiety and depression your videos are really helping me get back into shape a genuine thank you 😊♥️
how has your progress been going?? :)
you have the best music ever and the workouts, chef kiss 😩✋
Do u know what the third song is?
Hiç Türkçe yorum bulamadım 😅
Bugün başladım (06.09.2023) deneyecekler için, bacakları çok kalın bir insan olarak bir ay boyunca her gün yapıp güncellemeye çalışacağım 🌸 Hareketler efsane yakıyor ve zorluyor bu arada 🔥
Başlangıç; sol bacak 64 cm sağ bacak 65cm
1.gün ✔️
2.gün ✔️
3.gün ✔️ hala daha çok yanıyor ve zorlanıyorum 🥵
4.gün ✔️
5.gün mola verdim 😬
Valla sabah yarım tost yedikten sonra bugün bende başlıyom
Harikasın 🌸 ben iki hafta yapabildim ama baya etki gördüm bu arada. Kaslar fena çalışıyor inceldi bacaklarım biraz 🌸
@@betuldonmez8063 isteyince oluyor ama boğazım zor
Burdayım kardeş burdayim ndjdbdjd devam ettin mi naptin?
I put 3lbs ankle weights
AND I SWEAR TO GOD I'M GONNA HAVE SKINNY LEGS
I'm on day 6 guyys and this is a bomb ass workout for your legs
YOU GOT THISSSSS
U strong soldier
Starting with
Leg left:55cm
Right leg:54cm
waist:63cm
I'll try to be consistent and also eat healthier!
(I'll do the 5mins abs workout as well)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:✅
Day 6: ✅
Day 7: ✅
Results:
Left leg: 55cm
Right leg: 54cm
well nothing changed xd
Are you doing this only? You need to add more cardio. Only targeting your legs won't give you fast results.
@@badalnath3511 besides, doing only 15 min workout in a day won't be effective as expected
Okay so I’m doing this ! I’ll do it everyday. Before I start this is going to be a documentary of my journey and I have to say I’m slightly overweight .... I weight 68 kg and am 163 cm big. I do this to feel good in my body again, so don’t be mean please. In addition I’m on a diet ! Let’s start:
Left leg = 60cm
right leg = 61.5cm
Day 1: I did it although it was really hard and I did it slower than it’s shown in the video with 4 breaks of 15 secs or so + I did the full body fat loss workout from Lilly !
Day 2: I did it, but it was harder than yesterday + I did the full body fat loss workout + the slimmer inner thighs workout + the sexy legs workout (my booty burns the most and it hurts so damn much + Idk why but this workout here is by far the hardest one of all the ones I did today)
Day 3: I did the same workouts as I did yesterday, but this one is still the hardest and I think I know why haha. It’s by my hips say no to these pushing up exercises so I can barely participate there as I can’t move my hips up all the way.
Day 4: I did the same 4 workouts like the last 2 days and found a way to participate at least a bit at the hip exercises (I Dorit without lifting a leg up)
Day 5: Rest day :)
Day 6: I didn’t intend to take another rest day but I was too busy and had no time to do this :(
Day 7: This workout + slimmer inner thighs + sexy legs workout + inner thighs tone + slimmer legs round booty
Results of week one:
Left leg = 60,5 Right leg = 60,5
Okay so idfk what’s going on with that left leg but at least the right one got slimmer :( I’m a bit disappointed in my achievements bc as you can see I really did a lot of sport + healthy lifestyle + I had the feeling of sweating less and the workouts getting easier so I thought my muscles did improve but here we are and they didn’t really make my legs slimmer :( I’m trying this one more week and keep u guys updated :)
Day 8: This one, emi wong slim leg, April Han slim thigh, slimmer legs workout Holly Dolke and a stretch workout by Masummi Channel (I was doing super great during this today)
This is so crazy, i can literally feel every muscle in my legs
I'm sooo excited for the new app, i now that Lilly give her 100% on that app and i hope we all love it
guys! I did this workout every day and it’s really worked!! I didn’t do gauge for my legs but my legs are slimmer and toned rn! I think i’ll do again 😻 I highly recommend this workout for everyone 👍 have a nice day 💘
@Esperanza Preciado hmm if you wanna reduce your muscles maybe this workout not a good choice bc this video just toned my legs so i don't reccomend for your aim. btw i don't know if you ever tried april han's leg workouts before, but i think you should try these workouts too, they also soo good
I just finished, this feels so good~
Can’t wait to see the results🥰
❤🔥❤
Can you update us??
Me too,
this workout made me not able to walk the next morning. it’s a good one
Yesss this is perfect 🤩
I will track my progress everyday
Before- left left: 55cm right leg: 56cm
Day 1: ✅ was quite sweaty since I was in a hoodie. Feeling optimistic
Day 2: ❎ was having a thought day today so didn’t complete 😞 but I will make up for it tomorrow
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Left leg: right leg:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Left leg: right leg:
you got this queen!! keep going :))
you can do this queen, don't give up you're doing great
Bende başlıyorum insallah başarabilirim
1.Gün:✅ Çok zorduu
2.Gün✅Bugün biraz daha kolay geldi
3.Gün:✅İyi
nasildii
Devam etmemek için bi sebebin yok 24 saatin 1 saatini spora ayır koş tamamla haftanı
update
etki etti mi
I wanna make my body slay again :) Let's do this 😝
I thought i did it for 7 days but i came to edit my comment and saw i made the comment 6 days ago. Ok i am gonna update you tomorrow guys lol
Before: 58 cm
After 7 days: 56 cm
🔥UPDATE🔥
Day 1- ✅burnt like shit...I couldn't feel my legs while doing the first half but it was amazing😩
Day 2- ✅it was a bit easier than yesterday 🌼
Day 3-✅done!💛
Day 4-✅
Day 5- took a break😗
Day 6-✅
Day 7-✅
I didn't see a big difference..but yes this workout burnt a lot and it was amazing 10/10 I enjoyed it a lot!!!❤️ To all the ppl doing it you guys love you u got this ur not alone!❤️
Good job baby!
Unfortunately you can’t really lose thigh fat with just this video but by combining with a cardio workout you will lose more thigh fat
I started biting my lips involuntarily because I had hard time doing exercise. when exercise was over, my lips felt like they were going to bleed.. but this video is sooooo perfect.. thank u lilly!🥲👍🏻💘
i've only been doing this workout for a few days but i already see and FEEL such a big difference in my legs and confidence. this workout is HARD but the key is to persevere !!! YOU CAN DO IT
I’m going to do this for 1 or 2 weeks
Left leg: 48,5
Right leg:47,9
Day 1: ✅it burnssss 🔥
Day 2:✅
Day 3:✅is it possible that I al ready see ressauts?!
Day 4:✅
Day 5:✅
Day 6:
Day 7:
Left leg:
Right leg:
U got this😋❤️
Where did u see the results? :)
@@finetteboezerooij my upper thight and my butt
Okay so this is the what y’all NEED to hear PLEASE JUST READ. I’ve been doing this for a week so far. I’ve definitely seen a difference. I’m not measuring but I can tell. My legs look soooo much slimmer. Also I have not been doing any workout for my stomach. My stomach has never been flatter and also my hourglass shape is starting to Show. idk what ti tell you expect do it. Just for a week. Btw all body types are different. Some may see same results and others not so same.
Let's do this
Yeah do it 😁
One more day , don't give up
@@kaynatnazkayu1594 I'll do my best, thanks!
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅❤️
İts getting easier day to day. Keep going friemds
Keep going!
When you relise that u did this workout without taking any breaks
Let's Start!
Before Left Leg: 61,5
Before Right Leg: 60,5
Day 1: ✅
Day 2: ✅
Day 3: ❌ :(
Day 4: ✅
Day 5: ✅
Day 6: ❌ :(
Day 7: ✅
After Left Leg: 58,5
After Right Leg: 58,5
Did u do like any diet or anything?
@@katiehoyem7085 I did diet. I lost 2 kilos.
@@boshesaapp congrats!
Okay I’m going to do this too lol
my legs 52cm
my calfs 36cm
Day1-✅
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
Keep going you got this ☺️
Nerdesin kızzz
Day 1 : It hurt a lot but I'm done 😥
Day 2 : I'm better than yesterday
Day 3 : It's hard but we'll do it 💪🏻
Day 4 : I'm getting used to
Day 5 : ✅
Day 6 :
Day 7 :
Me starting to cry because I can’t but I lost 1 pound just doing this I don’t know how tho
You lost one pound doing this once? Or doing multiple workouts. Also great job!
@@addalittlespice9574 multiple it really helped doing it
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4
Day 5
Day 6
Day 7
Keep going army! Fighting!
Measurements:
Weight:43.5 kg
Upper thigh:45 cm
Middle thigh:35 cm
Lower thigh:35cm
Age: 11 years 4 months and 3 days ❤️🔥
I am also doing her summer body legs and abs🌴🌞
Day 1:✅ this was awesome!❤️🔥
Day 2:✅ omg the burn at the end was incredible
Day 3:✅ I love this ❤️
Day 4:✅ who hoo
Day 5:✅
Day 6:✅ not really seeing a difference
Day 7:
TRACKER‼️
Before ( 30 March 2024 )
Height: around 160cm
Hips:89.5cm
Left thigh:53.5cm Right thigh:53.5cm
Day 1:✅I'm doing this for prom at the end of this year and also for my graduation! My goal is 45-46 cm since I used to have that measurement when I was 11years😭 Beside this I'm also doing her sexy hips and Gloria song's slim knees workout. Wish me luck!
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:❌ had camp
Day 6:❌ had camp BUT guys I kid you not, after all the calories I've gained in camp and two days of not doing the workout, MY THIGH GAP INCREASED! IM NOW DOWN TO 53CM!!!!
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:❌Rest Day!
Day 14:✅ 2 weeks!! Went for a 15 min run.
Day 15:✅
Day 16:✅
Day 17:❌ was busy but overall there are visible changes to my legs!!🎉
Day 18:✅
Day 19:❌ Did other exercises
Day 20:✅
Day 21:✅
If you're worried about any haters, don't be. One of those videos made me come straight to your channel, and I subscribed within the first minute of watching this video!
Welcome to the familia!
Left leg: 56 right leg: 57
*DAY 1* ✅
*DAY 2* ✅
*DAY 3* ✅
*DAY 4* ✅
*DAY5* BREAK
*DAY 6* I went for a walk
I am gonna update everyday and I let you know the results
I never thought I would ever say this to a leg workout video, but THIS ONE! I love it to my core
Starting doing this
Can’t wait for the lean app
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Keep going 😁
And how is it?
Keep going
Come on! Doing this for a week to see how it goes! (with a few of lilly's other vids and a deficit)
Before - Left 57.5 Right 58 and weight = 128.5 lbs. Am aiming for 117 by summer!
Day 1: Completed! Jeez it burns.
Day 2: Completed! Literal agony after yesterday, but feeling great that I still did it.
Day 3: Missed, had bad news so needed some serious self care.
Day 4: Completed! I'm beginning to feel like its slightly easier.
Day 5: Completed! My legs are definitely starting to feel stronger!!! :)
Day 6: Completed!
Day 7: Completed!
My thighs are feeling much stronger, and the workout was definitely easier by the end! Am down to 127 lbs, thighs are pretty much still the same but so so so happy; thank lilly
doing this every day for 7 days, every week!
day 1 : this was so hard! i felt the burn, and i could really feel my muscles tightening
bestie I’m starting today too!
Yesss can’t wait to do this!
day 1: I’M ABSOLUTELY DEAD YOYOYO IMA GO TAKE A SHOWER
Good luck 😉
Keep it goin!
Don forget to update! You've got this!!❤❤
6 days passed no updates
@@aarohee1620 yes🤣🤣🤣
I've decided to try it for my inner thighs! 🥰
✅Day 1 (August 2nd): My inner thighs are 66 cm - 65 cm. (I also did "12 MIN GROW YOUR BOOTY - not your thighs" by Pamela Reif, and "INTENSE LOWER ABS FAT LOSS in 7 Days" by Lilly Sabri.)
✅ Day 2 (August 3rd): 66 cm - 65 cm | I did the same routine.
✅ Day 3 (August 4th): 65 cm - 65 cm | 1 cm slimmer, I'm so excited! I've added some exercises that I've found on Instagram to the same routine.
✅ Day 4 (August 5th): 65 cm - 64 cm | Wow, 2 cm slimmer in 4 days! I'm so happy to see the change that fast!
✅ Day 5 (August 6th): 65 cm - 64 cm | Keep going, only two days left!
I'm 54 and am so psyche I found you and your workouts! So energetic but not annoying. Great tunes. Thanks!
I found Lilly's channel almost six months ago, but always struggled with being constant. This is the first program that I'm keeping up with, just two days to go. Thank you gor keeping me motivated ❤️
“summer is here, you are hot” IM JUST FEELING A BADASS RN HAHAHA
What is the name of first and second song
I feel like each day is slowly becoming a little easier. I am so happy to have found you :)
Lilly: "I love you guys, see you soon for another one"
Ending song: 'Thought you really loved me, guess I was wrong'
Me: ...love you too
Btw, this was fire. One of my favorite workout videos. Thank you Lilly!
Good luck to everyone on their journey! You are all beautiful. Stay strong ❤
Day 1 ✔
Day 2 ✔
Day 3 ✔
I can't wait to see results.. Keep going guys, If I van do it, you got it
I have done this exercise so many days but not regulary.I'm starting this now by the end of school.
I wanna have thin tights and calfs so bad in this summer hope I get results by these exercises.
Day 1:I just finished it and my legs are shaking
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
(And for the app I just downloaded it💛)
I really wanted to slim my legs and I decided to do this exercises.
Starting measurement of my leg 62 cm(24 inches)
Day 1 : done, omg that burnsssssss, i feel it, it wasn't that difficult but i skipped some exercises, and the time just didn't want to pass
Day 2 : done, my legs were sore,the exercises were not harder but deff not easier
Day 3 : done, my legs are sore, the time passed a bit faster, the exercises were not that difficult they were a bit easier
Day 4 : my legs are sore, the exercises are a lot easier and i was able to do the ones i couldn't, time was passing by faster
Day 5 : i enjoyed the time the exercises, it was easy
Day 6 : i also enjoyed the time and the exercises, and i saw results
Day 7: forgot to do it
I saw a lot of improvement, before, when i touched my leg it was wiggly and now they feel a lot firmer.
Also i can see that my legs have a form and it builded me muscles, they feel smaller also.
Measurement of my leg now 58 cm (22 inces)
I love the results and keep in mind that i did the modifications of some exercises.
I LOVE IT❤❤❤
HOPE YOU STAY MOTIVATED AND DO THIS. 🤍🤍🤍
I jusssttt wanted to come back and say that i am starting to see a gap between my thighs
Let's do it
both legs 60cm
day 1;✅
day 2:❌
day 3:✅
day 4:✅
day 5:rest day
day 6:✅
Went for a 4km walk, came home, cooled down and then followed by this workout. Can’t believe how this workout made me perspire more than the walk 🥲 but i love it and i love Lily for all her workouts ❤️❤️❤️
Like Lilly said we were killing it. Let's go girls. We got this. ☺️🙌☺️
I absolutely love the positivity in this video. Legs feel great! Great burn!
Have you released the cost of the app yet?
Trying to mentally prepare myself.
We are enjoying the countdown till the release.
Your energy is contagious!
Keep killing it lady!
I left it 3 days after I started before, although I could feel it getting tighter and I want to start again and continue until the end.
I read the comments and saw those who observed that it started to work after the 3rd day, I had a lot of difficulty on the 3rd day when I did it before, I hope my legs will get a little thinner. I can't measure right now because there is no measuring instrument.. sorry guys.
day 1 : ✅ - I don't have a hard time, but not being able to control my breath while doing some movements is very difficult for me, so I have to interrupt what I'm doing. Being incapable of pain should be my disadvantage for regional thinning, I believe I can succeed.
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
Alright, imma try this:
Day 1: Did it in my dream while sleeping and got results very quick
Updating every day!
Day 1:
Right leg
Upper thigh- 18 inch
Left leg
Upper thigh- 17 1/2 inch
It was really hard and I def had to take a few breaks because it was burning
Another workout I can’t wait to do! 7 more days until the app I can’t wait 🤩♥️
Oh my God, this really burns!! Never felt this kind of burn 🥵
For now, 7 days goal: BismillAH!
Day 1: 🧡
Day 2: 🧡
Day 3: 🧡
Day 4: 😢
Day 5: 🧡
Day 6: 🧡
Day 7: 🧡
Yeay, can't believe I did 6 days out of 7! Definitely feeling stronger so I want to try 7 days more and see if there's any change further
BismillAH!
Day 1: 🧡🧡
Day 2: 🧡🧡
Day 3: 🧡
Day 4: 🧡
Day 5: 🧡
Day 6: 🧡
Day 7: 🧡
Thank you so much lily for this workout! I will keep trying this to see some big results, excited for this
you got this girlll
@@clay8502 Thank you so much girllll 😌
Let's do this!
Start:
left leg: 56,5cm
right leg: 57cm
Day 1: ✅ I don't even feel my legs. I hope I'll be able to walk tomorrow. It was fun though!
Day 2: ✅ it isn't as fun as it was yesterday, and it even hurts more then yesterday, but I'm still looking forward to it!
Day 3: ✅ It was much more easier than it was yesterday. I also realized what was I doing wrong in few exercises, and I also held longer in the hard ones. My body's getting used to it :) also, I LOVE the ,,You're killing it!" it always hypes me up
Day 4: ✅ I found out that I know most of the songs by now... It's still hard though :/
Day 5: ✅ It's so much easier now!
Day 6 and 7: ❌ my friend came and we had a sleepover and I didn't want her to watch me doing it...
Result: It was fun and I enjoyed it, I don't see a difference, I'll measure it tomorrow when she leaves, but it was fun!
forced my friends to do it with me XD
@@Justarandomperson-_- good luck !!