10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2021
- You can almost stay lazy for this workout! :D No squats, no sweat, no standing up ♥️ / Werbung
This routine targets the inner part of the top of your legs = the INNER THIGHS.
▸ You might think they are a bit wobbly & hard to target during normal leg days. That’s normal!! It’s a small muscle that is usually secondary.
▸ With slow and concentrated exercises, we can wake up those muscles & make them more tight and toned :)
▸ You will also train them more effectively, if you continue with additional leg workouts afterwards.
▸ This also works amazing as a „finisher“ after your leg day. To make sure those inner thighs will be soooore tomorrow!
PS: I filmed this workout completely on my own! My mind was busy with „s**t I hope the focus is still correct“ & „its so windy I cannot hear the beep“ :D :D the video turned out nice though, lucky me!!
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➞ my Pam App ♥️ Free workout plans (8 versions), lot of recipes & tips:
Https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. Alle Farben - Alright (feat. KIDDO)
2. Ofenbach, Ella Henderson - Hurricane
3. Ed Sheeran - Shivers
4. Griff - One Night
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video - กีฬา
Remember " It's never easier. You are just getting stronger "
Yessss 👍🏻👍🏻👍🏻
@@mariezhuk1591 smash that workout🏋🚴💪
согл
so right!!!!!!!!!!!
Yes exactly! I needed that extra boost rn. Thanks
Me when doing Pam's workouts: I'll be alright, it's gonna hurt me for awhile but I'll be fine 🤣😘
It's me when I'm going to the university 🤣
saw your comment on Pam's ig story
)
@@user-ef7sf2bx5z The workouts & grades are in our hands 😅
@@maomao_O Yayy! 😙
@@user-ef7sf2bx5z hb
I love the simple structure of this video. Just one leg than the other. No changing positions, no jumping, no equipment. It hurt a lot, but time passed by so quickly. Felt like 5min instead of 10.
True
You act like any of this shit will do anything for you.😂😂😂
@@publicrestroom5075 If you don’t think it will do anything then why are you here?
@@publicrestroom5075 haha I bet you are either a troll who hasn't even tried any of it, or a quitter.
@@publicrestroom5075 I mean it's probably not as effective as lets say more "active" movements, but this will still work to some degree
how she doing this on rocks bruh😭
She’s hardcore!
I know right? I can barely do it on the mat 😂😂
Hurts my hip just to look at it. 😂 I'm doing this on a thick mat. 😅
Right! 😂 cuz shes Pam and she can do anything !
How is she smiling bruh
My butt would have been in pain if I sat on the rocks 😭😭 but nothing hurts more than Pam's workouts 🤠😅
That's exatly what I thought. 😂
My butt hurts even on the mat at home 😂 so I put extra material on top 😅
@@aigerimyerezheyeva2046 SAMEEE Mee too
Personally most of Chloe Ting's workouts hurt, Pam's are way better for me. I actually enjoy hers to be consistent
Am I the only one who doesn't have a mat , so I just do it on bed/floor?
PAM! no way that was comfortable on the rocks
ikr hahaha I have to use 3 mats lolololol
@@meganinnl 😂😂
Where was this?
I know right
I started in my bedroom and ended up in my kitchen
By far this workout works best for me, my roommate literally told me "your legs look slimmer" after two weeks of doing this everyday
This is encouraging me to do this everyday thank you
Thank you for the motivation and great job!! How many times a day btw🥺
@@pebbleinthecorner Normally once either in the morning or before bed - but if I wasn't feeling ✨good✨ about myself, I'd do it twice (so out of 7 days in a week, I'd probably do it twice 1/7 and once a day 6/7)
@@sustainableslateaww thank you for replying!! 🥰
After a long time I got a comment to motivate me😅
This felt like a shorter version of the 15 min thigh workout low impact - sometimes I get discouraged by long workout videos, usually on those days when my motivation is low. This was the perfect way to keep it short yet still painful.
Yep
True
You know Pam is hardcore when she's exercising on rocks 🤣
😂😂😂😂
💀💀💀
hey
I was thinking the same thing
@@shaneaccented9682 hey
Me at the begining: "ok looks easy"
Me after 5 min: "aaa I need a new leg"
no we need Pam’s leg
Same 😭
@@user-hn3xl9wl9t Hahahaha
@@Simetra4 we are getting pam's leg by doing this excersize
Same thing happen to me🤣🤣. I can't move
My hip broke just by watching you sit on those rocks 🙃 But we're all gonna hoooold.... And hoooold.... Hooold again 😆 until we get fabulous, sgrong legs! 🥳 Thanks Pam!
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
@@marvin-dailyhacksundmehr9546 yet you still have to come on her channel to advertise yourself. I am not trying to be rude but it's disrespectful to promote your own channel on someone else's
Remember guys, as long as you ate working out with pamela you are strong. Don't worry about not being able able do a couple of workouts. You are doing an amazing job
i usually if i can't do it anymore give myself 5sec break and then continue 😊
I've legitimately never had a workout that made my inner thighs burn as much as that just did
true ngl
hey
Pam's other 15 minute low impact thigh workout will give you a run for your money
@@michellevyanca5280 hey how r u
I literally felt burn in my inner thighs, this is the first workout on inner thighs, where I felt this way. When i did all the other workouts on my inner thighs,
I was like, "did it really do something??"
Thank you for this amazing workout!!💓
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
If you start working out today you’ll feel changes in a month. In two you’ll see changes. By may others will see results and by summer you’ll be glad you didn’t give up!
The reason why I wrote this comment is because this thought always motivates me to hold my leg for one minute straight! You got this I’m proud of you even if you didn’t finish. Even if you only managed to do half or less. Even if you only did one minute today I’m still proud of you! Remember: it’s never getting easier, you are just getting stronger! ❤
I’m gonna try to have better legs by the end of the year it’s currently May 18 2024 please remind me to do this every day. ❤
You still do it right？😂
hey!
hewo it’s July, how’s it going
20min workouts: Nah, too much ✋🏼
10min Pam workouts: Gonna do twice 🤝🏼
After all these exercises, my thighs definitely shivers 😂 as always the music choices are immaculate ✨🤩
Love her music choices!
Hi Pam, I am a huge fan of you, I am 13 years old and I love you sooooooo much!!! I just want to say that, You literally changed my life to a life full of happiness, excitement, sweat and workouts!!! You are my inspiration and I am sooooooo grateful for every single workout you make for us, even if you are suuuuperr busy!!! Also I am sooooooo excited for the Instagram live, I can't wait to train with you!!! 💕😍😁
X2
I am 12 years old and Bangladeshi 🇧🇩😏😎
same here!
I started doing Pam workouts when I was 12, and I am proud that I have little 6 pack. we all can do it!!!💕🙌💪💪
@@prannya_ I can have six pack within 1 month. Cause when I started beginning abs workout in 3 days I was getting abs mark❣️
When you workout aren't you afraid of doing it where your family sees you?
The whole time I was thinking "if she can do it ON THE ROCKS, I can do it on my comfy mat!" 🥲🥲❤
hey
hehehe!!
*Yesterday you said that you will do it tomorrow ... Do it today! 💕 Don't give up. We're all in this together.*
That's the best comment I saw, it motivates me sooooooo much 💯💕💪
Hey Self promoter hows life
@@anni3951 hey
@@reinaalcedo0002 hey
hey
I will try this right after my class
Let’s burn hee”🖤
What do you mean 🤔
@@htel7515 🔥
@@pconline8195 online class
@@beartheburn3863 Waoh. I have also😉
I hope we will see an "after running streching", especially for the calves.
Omg yesss
Yes please!!!!
plsss !!! that would be gr8
yesss plss
Guys I’m don’t normally comment on workout videos BUT THIS ONE WORKS! I’ve been doing it for only 2 weeks and I can see a faint line forming on my inner thigh already! Don’t give up guys!
Edit:
I skipped this for only 2 days bc I was busy and now I’m struggling to do the exercises again 😭 consistency is key guys hahaha
Use only this?
@@AmelieTietjen Yeah! I did her butt floor workout too but I don’t think that affects inner thighs too much (I’m not sure)
is there a gap between the legs?
Maybe will be useful to someone: if a workout doesn't seem so intense anymore as it was before - change the playback speed to 0.5x.
Did this with this video, and my inner thighs are now burning🔥
quote of the day: „low impact doesn‘t necessarily mean low intensity!“ ❤️
ok, since when i’ve reached a level when low impact is harder for me than dynamic squats & booty activation?
omg i thought i was the only oneeee
Low impact just means there’s no jumping and stuff... that doesnt mean its easier 😬😂
This was fucking hard. i was out aber 5 pulses, 3 long ones and the hold. Couldnt hold my leg up in the air
I know right
"chilled" -- this woman is a beast
Pam's workouts always look easy, until you actually do it 😂 my legs burn so hard 🔥🔥
the fact that she is doing the workout almost on the rocks and still pushes through the workout and smiles is just amazing!!!
That feeling of not being able to walk after a booty and thigh day with Pam 🤩
LADIES!!!!!! When I tell you this works!!!! IT WORKS!!!!!!!!!!! 😭 I’m honestly so pleased with the results. After a a few weeks of on and off working out 😭 I manage to still gain results. I’ve been doing this workout for about 3 months and seen a huge difference. To begin with the inner part of my thighs has decreased by maybe (fyi I don’t have a measuring tape this is just a observation guess) 3 inches on my left thigh and 2 1/2 on my right 😭. My thigh does look more tone down! I do this workout with ankle weights 💀 and when I tell you this hurts my inner thighs it hurts. I can barely angle my leg 15 degrees or 20 😭😭. But I try my best to not drop my leg. You’ll see results with a month!
REMINDER ⚠️ I didn’t do this workout back to back💀 cuz I’m lazy tbh. But I’ll do this workout 2 and a half weeks within a month! (With a whole week off in between)
youare doing good exrsize dear can you teach me that dear
Are you doing this workout? I have a lot of thigh to get rid of😂
@@vijayakumarpethanan5552 wtf
Cool! How many times a week did you do this?
honestly i wasn’t expecting much when i clicked on this video because most inner thigh workouts don’t really work for me. i can’t really feel it and i always feel like i’m doing it wrong. i was shocked when i felt it burn on the first exercise i did. i hurt all the way through, but that’s how i knew it was a good workout. thank you so much,!
Shivers came on at the perfect time... my right leg was shivering with pain! 😂😭 Love getting stronger though! ♥️ Thank you Pam!
hey
The best inner thighs workout by now! It really targets the inner part of your thighs! I added the ankle weights 0.5. Well done Pam
I love how Pam looked sooo happy and smiley in this video, she made me smile during all the video
And plz let's talk ab the landscape it's just woww
Pam, i have to say i‘m proud! even though you filmed it on your own, nobody can tell that Dennis wasn‘t there - just like enjoy cardio! ❤️ congratulations! 🥳🎈
It seems that you're nuts about her)
@@JP-ku5hw yesss ,I see him every time
My hip broke just by watching you sit on those rocks 🙃 But we're all gonna hoooold.... And hoooold.... Hooold again 😆 until we get fabulous, sgrong legs! 🥳 Thanks Pam!
For those struggling and deciding to do just one workout video - or could only do half, no matter the amount, some exercise is better than none. 💗
doing this everyday until i get bored!
day 1: really like this workout which is why i’m starting it everyday!
day 2: was good today!
day 3: so tired today didn’t enjoy
day 4:didn’t want to do this today
day 5: had a bad migraine today didn’t think i could do it but i still did!
day 6: better today
day 7: after a week i do this without watching the video and know the exercises by heart
day 9: good!
day 12: did it on my bed so it was a bit harder
day 14?: on my bed doing it AGAINNNN
day 16: burnt a lot today more than usual
day 17: definitely noticed a bit of change in my thighs! more toned even
day 20: been going back to the gym recently so feeling good!
day 21: didn’t burn much today
day 24?: it’s my birthday! came home after watching the barbie movie and did my daily pilates!
day 27: omg i need to stop forgetting to write down my days
day 28: was in bed severely deppresed most of the day but somehow managed to do this stull so that’s good 😭
day 29: i love this workout i litreally do it on my bed most days so i don’t have to move off my bed to do it 🥰🥰
day 30: i’m doing this in the morning for once before i go to group therapy, also i am so achey today for once idk why 😭
day 32: doing this for ages now since i like it too much, i won’t carry on writing down my days though but my thighs are definitely more toned! thank you for this
Есть результаты?😊
@@OnlyGood-pm5idвезде русские😂
Finally somebody doing the updates😭❤️
Honestly ,I thought no one is commenting about their thighs losing fat but I can vouch for this exercise . I did this daily and I have a super toned legs🥳. One of my classic favorite workout. Thank you Pamela.
When you started seeing results?
@@zz-ic6vy one month. The toning showed up. It's not flabby when I lift my leg.. Smooth definitely 😍
@@shayinmontreal137 oh it sounds oo good!
@@shayinmontreal137вы подняли мне мотивацию!!
Adding another comment because this video has really helped me change my body! It’s been two weeks that I’ve been doing it almost every day and I see a significant difference in my inner thighs. I did not Do measurements but I can clearly see in my photos how my legs have slimmed down. Thank you so much for this video! It’s the only Inner thigh workout I’ve been able to stick with, I am so greatful for you!!!
Hey RgvE did you do just this one?
I was already struggling 2 minutes in, and it scared me that I had to go through it again on the other side 🥵 AND AGAIN IN TWO DAYS! Doing a butterfly stretch after was divine! Thank you for this workout, Pam 💕
The butterfly stretch wow! Thanks for the tip. It feels amazing.
Yea doing the butterfly stretch after this workout feels good!
After a workout it' is better to avoid doing stretch. It can weakens muscle fiber
when i wached your videos i am thinking you are great dear you are realy good on every videos dear
thank you you are exalant dear
Even after less than 2 weeks I went from barely even being to keep up to doing almost the entire thing through without breaks, and I’m doing them mixed with other workouts from Pamela about half the week :) her stuff really works ! Don’t be discouraged if this feels impossible at first, keep trying and you’ll surely see results. Ps this comment section is so encouraging; more of this positivity and support on the internet please 🙌🏽
This comment is to keep you distracted. When your doing this workout, it’s hard to keep going because you stare at the timer every second, so I have a solution, read this to keep you distracted while time passes:
Red
Flower
Beat
Boo
Turtle
Rose
Turquoise
Bummer
Leader
Anticipation
Pure
Ocean
Emerald
Knit
Hike
Pickle
Tin
Hair
Pillow
Cucumber
Cream
Fairy
Variety
Unicorn
Curious
Duck
Dream
Massage
Hippy
Done that? Now we play a game of what drink are you!
🎀Type✨ (Zodiacs, not in order)
Gemini: Slushy
Cancer: Fruit Tea
Leo: Juice
Virgo: Bubble Tea
Sagittarius: Smoothie
Scorpio: Milkshake
Libra: Water
Aries: Slushy
Pisces: Water
Aquarius: Bubble Tea
Taurus: Smoothie
Capricorn: Juice
🌸Base☁️ (Birth Day)
1, 4, 13, 28: Grape🍇
2, 7, 16, 25: Strawberry🍓
3, 9, 19, 23: Coconut 🥥
5, 6, 8, 12: Lemon🍋
10, 17, 20, 21: Mango🥭
11, 27, 29, 30: Peach🍑
14, 15, 18, 31: Watermelon🍉
22, 24, 26: Avocado🥑
☂️Hot Or Cold (Age)🌈
0-10: Frozen
11-14: Middle
15-17: Cold
18-22: Warm
23+: Hot
🎨Toppings #1🩰 (Biggest Insecurity)
Waist/Tummy: 🍈
Thighs:🧊
Calves: 🫐
Arms: 🍒
Face: 🍍
🍬Toppings #2🍡 (Most confident part)
Waist/Tummy: Coconut Jelly
Thighs: Sprinkles
Calves: Lychee
Arms: Cereal
Face: Cake
Edit: OMG I ALMOST HAVE A THIGH GAP NOW DOING THIS MY MOM EVEN COMPLIMENTED ME-
Woah, thanks for the thingy to read during the pain 🤓
ilysm 😭
This is so late but thank you! I've gotten through the pain! 😌
I LOVE YOU. THANK U.
First time I did this workout I cried a lot and now im screaming I hope that one day i ll be smiling during this workout
haha its an intense one!
I physically grunt with the burn/pain and I dont generally trust workout videos, but seeing how so many people have commented that this works gives me hope. Most of my body fat is in my thighs and although I'm content being kinda bulky I still try to keep my weight manageable; and if I can lose a C or two on my thicccness with this I'll be happy. (Yes I'm kinda lazy but I understand everything takes a bit of time.)
Hey everyone! I didn’t see much people talking about there results in the comments so I thought I should share mine. I have lost 3.5 inches off my upper thighs in 2 weeks which is insane! I have a little bit more fat to burn id say another week and a half and I’ll finally have a thigh gap! I’m so happy and I don’t just see changes in my inner thighs my legs are a lot more toned then they were like when I flex I can see the muscles a lot easier. Overall I would 100% recommend this workout, this is the first inner thigh workout I’ve ever gotten visible results from! Also I did this 3 times every day, once in the morning, in the afternoon and once again in the evening.
3 times a day !
@@hereonlynow yep!
My god what a burn. It started off easy and then by the time I get around to the holds my inner thighs were protesting so hard...😰
I'm obsessed with this workout..maybe because this is one of the very few workouts of Pam that I can do without taking a break 😂
can we appreciate that Pamela filmed it on the rocks 😁🏋️♀️
Hey. Could you please make a video on improving upper arm strength. I can't practice many of the other workouts just because of weak upper arms. It would be great if you do make a video. Thank you
try toned arms or plank challenge!!
Pamela always finds a way to make people's day happier, she has inspired me to start my own channel😀😆🥳🥳
NEVER underestimate low impact workouts! remember… it was a big mistake to underestimate the last 15min low impact thighs & the 15min low impact booty is also hard! ❤️ hard but definitely worth it! 😎
Why am I reading comments before doing workout? Bad decision.
When the shivers started to play I was way more motivated.
u know you've improved once u start to like feeling that burn
I just keep thinking of how bumpy those rocks must be under her mat. What a legend.
Aahhh, my thighs will be sore. I’m happy. The stretching session after this will be magical.
This was KILLER! My new favorite thigh workout! Would love more like this
i will promise you please send avideo so i can copy that dear
can you tell your name please
sitting lift
shift left - right
sideways lift
tap to upper leg
lower leg slide
halfmoon
5 pulses, 3 long
pulses
hold
hold again
sitting lift
shift left - right
sideways lift
tap to upper leg
lower leg slide
halfmoon
5 pulses, 3 long
pulses
hold
hold again
whenever she claps at the end and does the little pose im like 🥺✨😪 ty for making me feel stronger and capable pamela luv uu
The BEST inner thigh workout that I've discovered. Feel the burn!
one of my fave pam workouts, keep doing what you do best angel
Idk if that is just me, but 20 minutes of Pam's all-time favourite ab and booty exercises sounds sooo much fun? Pam, an you consider making that?
Can’t wait to do this live with you ! My classes end 30 minutes before the live starts. Perfect
Can really feel the inner thigh burning! I accepted the challenge ! I didn’t drop that side of leg down throughout..gosh! Love and hate felling!
stay strong everyone, we got this
i mean the music is already a mood booster! ❤️ i hope many of us will join the live session today, i can‘t wait, i‘m so happy it‘s back, it was my favorite thing back in 2020! ☺️ my mom is also looking forward to join! oh and also… a recommendation: a hardcore thigh day for week 39 with this & the other thigh videos! anyways, have a nice day everyone & Pam! ❤️❤️❤️
Yes she could do 15 min inner and outer thighs, this vid, then 10 min inner thighs, 12 min legs and 15 min low impact thighs!! Hope she sees ur comment xD
One of my favourite inner thigh workout from Pam! I have silly and aching knees, so this fits me perfectly. And with ankle weights... hell my thighs always scream after doing this 😂
hey pam!! ik u probably won’t see my comment but i have something i rlly wanna say
This is hands down one of the best workouts I've ever done!! Simple, effective, and it BURNSS 🔥 thank you Pam!♥️
When "hold again" came up I literally yelled "THIS B****!" at her sweet little face. Tut mir Leid Pamela! But seriously this was the best (most ardent) inner thigh workout I've ever done❤🔥
RIGHT
nah cause samw
OH MY FREAKING GOD. THIS WAAS THE HARDEST INNER THIGH WORKOUT I'VE EVER DONE. PERIODT!!!!!!
Hi Pam! ❤️ I'm 15, I just wanted to say that in the bright future it will be for me a year of training with you! ❤️ Yes sometimes there were longer breaks and discourage, but overall your workouts always made me feel better and more confident ❤️ I'm kinda profesionally dancing and I had a problem with standing straight and holding my core, but my trainers would just yell at my to hold my core, but after your workouts i realized you had really improved my coordination and core strenght, you helped me soo much! 🔥❤️ I still have a long way ahead in dancing and everyday confidence but you helped me so much I can't even explain!! ❤️ fun fact I started training because of a developing eating disorded and wanting to loose weight but your workouts made me confident with the body that I have, I dont know where would I be without you!! ❤️ Xoxo Bella💋
I started doing this workout once a day the past two weeks and a half including cardio workouts and let me tell you my thighs are starting to be so defined, especially my inner thighs! It’s not super crazy defined but it’s enough to show that this inner thigh workout is working! Keep going, you guys got this!
Ahhhh this is motivating me too well im rhe only one in my family working out so it's hard to stay inspired yk but thank you🙏
Do you notice your inner thigh fat going away ?
@@heyyprezel4070 yes ! My inner thighs are noticeably getting tighter and for sure stronger !
I tried a lot of inner thigh workouts, but this is the 1st time i literally felt burn in my inner thigh. Thanks Pam!
This is NOT low impact for me :)) the burn is reaaaaal , definitely feel it in my inner thighs !!🔥🔥💪
low impact means easier on the joints. it's not the same as low intensity, which is easier on the muscles. so this workout is decently hard on the muscles, but it's less damaging for people with joint pain and all.
@@mayojuno wow I've learned something then !
Wherever I go, whatever new I try, I always come back to your channel, Pamela 😀🥰❤️
can’t wait to get sexy and toned legs with pam’s workouts!! i love your leg workouts pam!!
I trust a lot in your work out you are deff a really goood trainer one of the best of youtube 💫💫💫 THEY ARE REALLY EFECTIVE NO WAIST OF TIME HERE 🥰🥰🥰
cannot wait to kill this workout in today‘s live session with you Pam! 🤓 we‘ll all have beautiful abs, good looking thighs & many sweatdrops as well! 🥳❤️❤️❤️
The fact that it's 5 minutes straight each side and no switching terrifies me 😂
I wasn't too fond of it either at first but after 3 mins it's actually not bad
Literally has to be one of my favourite leg workouts of yours now!!!👌🏻💖💕 felt the burn & throughly enjoyed it , the two inner thigh holds straight after each other is 🔥, it’s still burning now and I have energy boost & happy sweat now to do. You will be the death of me in every sense but I love it😂💕.
Thanks for your hard work it is really appreciated , I’m 31, and found your videos during the 1st year of covid and it’s seriously changed my life, for a woman who hated exercising to how I am now is unreal & it’s you I have to thank for it , I eat better thanks to the Pam app and love cooking and literally will not myself miss a day off with exercise as I feel so good for it physically & mentally 💕💖 so thank you!! I hope you get to see this so you know how much of positive role model you are too so many people💖.
I love your no-talking-get-it-done workouts! 💪🏻 Music is always great too! 😊
I’ve never felt my inner thigh burn that much!! Thanks Pam for making this effective workout video :)
I did so many stretches these past few days because my legs are sore. Hopefully I will handle this new workout too! Let's do this team
Damn such a killer workout. My inner thighs feel so alive
doing this exercise for 100 days starting 3/17/2022
day 1 - I do have a lot of strength in my outer thighs so it wasn't as hard as I thought it would be, but my inner thighs are burning so I know it will definitely be harder tomorrow lol
day 2- my legs are so sore!!
day 3 - I knew this day would be one of the hardest, but it wasn't too bad and I pushed through!
day 4 - omg my legs are burninggggg
day 5 - starting to get a lot easier!
day 6 and 7 - I unfortunately had to skip today because I injured my neck and back, but I'm hoping to get back on track soon :)
day 8 - omg it burns but I'm already starting to see results!
day 9 - I'm so mad but i literally just forgot to do it
day 10- I did pretty good!
day 11 - done!
day 12 - that went by so so fast! I'm combining this with Daisy Keech's butt workout, ab workout and Pamela's ab workout as well :)
day 13 - done :D
day 14 - so tired today but it went well
day 15 - I just started another leg workout yesterday so my legs are soooooo sore
Keep going!
you can do it
is there a gap between the legs?
@@seniinx yes!!!
@@amandaselin4608 how many sets did you do?
Hey you! Yes you! Sorry for interrupt your scrolling but i just wanted to say that smile today and you'll look beautiful everyday 😊
Pam here are some ideas for week 39/40 bc i’m obsessed with ur workouts 😏
-Booty + abs + cardio (my favs all in one!!!)
-Hardcore thighs (idea from Gábor Pákozdi but I thought it was so cool - all of your thigh workouts!)
-Happy weekend + booty (like what we did in week 37 and this week but with a bit of bootay🙂)
-Upper body + dance (I thought it would be a cool combo bc most of your dance workouts have a lot of exercises for arms)
-Happy christmas (only do this for christmas week lol) and do christmas dance, family holiday dance, happy cardio and happy sweat bc they’re so fun)
-And finally, happy abs day. so do some ab workouts, maybe even killer sixpack (i know i’m asking for trouble haha) and then best of, happy sweat etc
can ask you please ? do you workout every single day or you workout just 4 times per week? thank yu so much for your responding
Pamela made me crazy, after I started to do her workouts, I smile even if it's painful and I sweat a lot ahaha I really like current me🧘♀️ All thanks to this amazing woman❤🔥
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
so in love with your videos! Love the music, the background, the timer, how you explain what we have to do... love it all!!
I LOVED this workout! ❤️ My inner thighs were burning and a good old butterfly stretch was definitely needed after this. Thank you for giving us so so many amazing workouts!
WE NEEEED NEW VERSION OF THIS WORKOUT🎉
My new favorite thigh workout 🤩🏋🏻♀️ Super effective! I know so because I can feel the burn 🔥😅
Can we all appreciate how Pam did this on ROCKS !!
I did not just hold this leg up for 5 minutes straight? Wait whaaaaat? Woooow Im amazed by myself honestly
Just did it. It's not as easy as it appears. Thanks for your tutorials, greetings from Kenya
I had my leg day yesterday... but pam never disappoints so imma try this today 🥰💫
Let’s get stronger together 💪🏿
I broke my toe, and this workout has been amazing at helping me do strength training for my legs while I'm recovering! Thank you for creating such a wide variety of workouts for every situation, Pam! 😄