Walk 15 Classic Mile with Kamilah
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2020
- Walk 1 Mile with Kamilah! In just 15 minutes, you will be walking and sweating with Kamilah and feel great! Happy Walking!
#fitness #exercise #workouts
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! - แนวปฏิบัติและการใช้ชีวิต
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I was really sad when Leslie retired, I would do most of her older videos, but got bored doing the same ones( I’ve been doing Leslie’s for around 20 yrs)….but then I found Kamilah’s videos, and I ❤❤❤❤ love her!! She is the closest to Leslie that you can get….love everything about her workouts…..can’t wait for more !! Thanks Kamilah…for the great workout & for restoring my motivation!
Just an update, I have now lost about 75lbs. I am thankful for Leslie, Nick, Kamila, Rocky and the family that walks with us everyday.
Yessss they're all awesome !!!
Hi, Kamilah, I found this video, by accident, and I enjoyed every moment of this walk with Kamilah. I was her 3rd grade teacher and I can assure you that she has always been this positive, confident, creative, beautiful young lady. Her energy is contagious. I am so happy to see her following her dreams. I will do this “walk” over and over, until the next one comes out.❤️
ضض
thankyou
Oul is
This is only platform that I could see different shapes, different colours. I find it pretty cool
Me too
My first thought, as well. They all did great too!!
As a chubby lady, so do I.
Color is irrelevant. This is a health channel.
Love the beat !!!
Love the workout with people of all shapes and sizes makes it more inspiring to workout
And so realistic!
@Ruth Waldrup I totally agree with you
Yes I agree inspires me when I see different people and sizes
Same!
Yea 😃 doesn’t it ‼️
Love this work out Kamilah!! Also love the diversity of age, gender and weight!!! So much more encouraging than the “perfectly fit people” showing us challenged people how to exercise! Thanks for this one!
Kamilah needs to do more videos!!
I'm trying to walk 2,024 miles in 2024 and I needed less than one mile to hit 450 miles for the year... so I turned this on and got there!! The video gave me the energy and inspiration to get that last mile.
I would like to find more Kamilah videos!! Love her spirit.
Leslie's videos altogether even with her other walk leaders have helped me tremendoulsy on my journey. The other day I was sick and I managed to still get several miles by doing these videos throughout the day. I'm so grateful.
Love Kamilahs workouts. I wish there were more on TH-cam. I’d love some 2 milers with her
Love you and love your people! So inspiring! You are now MY people! Thank you!
Kamilah my favorite walker, been watching you with our Leslie. Happy to walk with you and these beautiful people.
Hey Kamilah . Thank you for the work out !!! I thought about physical workouts are so good for us . During your video I also thought about our spirits . We can't see the spirit but it is there just like the air we breathe . This is the part of us that never dies but goes on through eternity. If we choose Jesus to come inside of us we go to heaven after this body of ours is dead and gone . God bless you young lady , keep walking .
73 and this rocks. thank you.
Love those words "run away from disease" .. thanks so much ... really love this walking exercise .. i walk everyday with you
Kamikaze is a fantastic walk leader and so inspirational!
Kamilah is so cheerful, and full with emotions, easy to be connected with, greetings from Malaysia
Beautifully and so gracefully coordinated Kamilah! 😊
Such a lovely person and leader to walk with she is so energetic and sweet 🥺💗
I live in Brazil, I`m 66 years old and I love this video . I really love walk with Kamilah. Thank you so much!!!
Perfect! Thank you, Kamilah, from Tel aVIV
Love leader Kamilah’s walk and group😍
Real people we can relate to. Hi from Australia. 💞💞
Thank you, Kamilah! This was my morning medication!
Kamilah is awesome. We have enjoyed walking and plan to continue!!!!! Great mile work out.
One of my favourite miles. Thanks Kamilah and cheers from Germany for your great personality.
Kamilah is my favorite instructor for these inside walks - so enthusiastic, positive, and warm. I hope there are more videos with her leading us on walks coming soon! Maybe even a couple of longer walks? Until then, I keep finding myself drawn back to this one, and am grateful it is here for us!!
eu amei
shes a veteran walker! been there since she was a teenager w/ Dad
Love Rocky and Josh also ...
Thank you God for these videos. Walk at home is amazing! Praise God for inspiring Leslie, Kamilla, Nick and all..
You are so real...bravo to Leslie and her team. Bravo....ya'll
Thank you, Kamilah
Wow she is amazing! So likable!!!
Kamilhas has a lovely persona, calm and soothing. This was a great 15 mins walk.
Hi Kamilah. Thank you for this. So inspiring. 👍👍🙏
Always make ke glad to see people in the video that look more like me. Makes me feel like I can do this.
more videos with kamilah are requested,it was nice as like with Leslie.Leslie is amazing.
Good morning! Kamilah, you're gorgeous!
I adore Kamilah!
I’ve done many of these at home walks with other instructors, but I keep coming back to this one. Kamilah is amazing and this workout never fails to make me smile. Hope she makes more videos for us soon!!
Lovvvvvvvvvve you Kamela
I am so THANKFUL for these workouts! I am five months pregnant with my first baby and I am three years out from recovering from bone cancer. These workouts are truly a God send. Thank you to all of the instructors and members involved in the production of these videos. 🤗
All the best to you
Blessings to you and your little one!
May the Blessings of God protect and take very good care of you and your baby 🙏
Peace be with you always and in All Ways ....
Anna,
The Lord continue to bless you and your baby with great health. I pray your pregnancy continues to progress without any difficulty and your labor and delivery go smoothly.
Welcome to the Survivors’ Club!😊
Abundant blessings in Jesus’ Name!
This made me feel so good. I love her energy. I hope I find more and longer ones by her. She just motivated me so well. I pray her fan base grows because she earned it on this one. So much fun ...but nothing so crazy.
I love Walk at Home! 😍💖👏👏
💖💖💖💖
I’m a big fan of Walking with Leslie & THIS 🔥 WAS 🔥 FAB 🔥 KAMILAH 🔥
Love this mile! Kamilah, happy to see your beautiful face and the positive energy and message. Glad to see gorgeous walkers of every age and size! 💕Thank you!!
Fantastic Kamilah!!!!
Kamilah, this was such a sweet, soothing walk. I am a senior walker, and this was sooo nice!
Can you do more like these! We need your sweet talk and sweet walk to get us doing our mile!
And a big shout out to Marvin! Have been doing all the other Sansone walks with you both!
God bless you!
Helene I'm 65 and Leslie's videos are the only ones I can do. I have severe osteoarthritis and sciatica but I can do these workouts. Walk on. 😊
Defo I so enjoyed my walk this morning as a over 60 the tempo was just right with no fancy moves to confuse. Keep it up girl x
jessie stephens Has xxxxx
I agree! Would love more of these!
@@janelsara6404 taupobaptistbrian
Thank you Kamilah for this happy mile! You make me smile!
Hi Kamila I'm 67 years old did your 15 min walk amazing easy on the joints have osterperoios thanks please do more God bless you Christine from Caifornia
Oha ya bizimkiler olsa bu yaşta yatmayı düşünür bunlar spor konuşuyo :*
Classy video. FANTABULOUS. 💃💃
Kamilah what a fabulous leader you are, inspiring and encouraging....This is a great class and fab to see everybody joining in... One of my favourites.... love from Glasgow Scotland from an ex-aerobics instructor in the 90's xxx
I have always been very chubby since I was a child, but I had to go on a diet and I was told the intermittent fasting. I follow the tips from this channel and have been on the diet for almost 4 months and lost 33,5 Kg. Thanks for the videos!
very good. what diet is this? can you give me?
i also need a diet.
@@michelemii just search the internet and you will find it. "fiteasilynow"
@@alisoncigar what is your contact please?
@@alisoncigar is that diet?
go.hotmart.com/P37473764I
😄 Kamilah ,I love you.♥
What a great surprise to see Kamilah lead a walk! I've been watching for years and had been wondering when she would get a turn. She did such a great job! Her vibe was perfect for me. When she said how are you doing really. I felt that. Please let her lead more walks!
I love this workout. This is so fun and through this I have lost 35 pounds
Good walk. I will continue Nice seeing everyday people with you
I love to see Kamilah's smiling face!!! And I love that I see not just fit people, I see people like ME! That really motivates me.
I love you Kamilah, you are the best.
I love Kamilah’s as a lead! Please do more walks with her!!!
I love this video! I love the CLOCK! Plus, it is nice to see ALL body types. Kamilah gives you confidence. I hope I can get my cholesterol numbers down with the Walk at Home collection.
Love Kamilah! I've been a fan of Leslie Sansone's since WAY back in the day. This is a great workout! Keep up the great work! ❤
What a lovely person. Impossible to feel down when walking with her.
Kamilah is so adorable! I ‘know’ her from Jillian Michaels workouts, and it’s so nice to see her here too. SO inspiring.
Hi Kamilah, we share the same name!!!!! I stumbled upon this workout to finish my workout for today and I’m so glad I did!!!! I had baby #2 six months ago and am back at it to get in shape!
Kamilah, THANK GOD FOR YOU! Thank God for the group of all ages, shapes and sizes makes it more inspiring! I am age 58-1/2, and am walking at least 2-miles outdoors these days. I just found this workout today (July 7 2020) and exercised during my lunch hour! I am 100% telework (Hallelujah!) so I am really being proactive with my exercise - helping to keep elevated blood pressure issues a "thing of the past"! This was a perfect way to spend my lunch hour! I will be back again and again!!!
Come on back again and again lady you filled my heart I'm so proud of you and everyone who wrote in there's plenty of happy years ahead of you. Stay in touch with the Walk team anytime! what's your favorite music? I'll see if I can remix it in future videos I am planning.
Lovely diversity!! ❤
TOP, LOVE YOU Kamilah!!! GREAT WALKING.
Your enthusiasm makes it so effortless to do this walk. So positive and very vibrant. Looking forward for a 2 mile walk workout with you.
I'm so glad to see Kamilah here. I know her from her GymRa workouts.
I love walking with Kamila because I see the people of variety and she engages in the walkers. Seeing their smiling faces helps me to enjoy being a part of the walk. And she makes it fun and relaxing to get involved.
I did this workout this morning before I was heading to work. It was so great to walk that 15 Minute walk here on TH-cam. In the morning when it is dark outside, I love to do my indoor walk 👍
Hello from Mauritius.. Enjoy your workout very much Kamilah, you are amazing.. waiting for more vidéo from you.
I love these walking videos. I am recovering from abdominal surgery and need to take it slow. I had pelvic organ prolapse so no bouncing, jumping or high impact exercise for me. I got in great shape with these videos prior to my surgery, now I need to build my body back up, slowly.
I am 61 years old. Was 93kg (July 2022) came down to 65 kg( March 2024) by starting to follow leslie's workouts. Currently down to size 14 from 24
Awesome walk! I loved walking with all of the beautiful people! God says that we are fearfully and wonderfully made...each of you remember that!
Nice to see you leading Kamilah; nice to see Nikki and Marvin as well; love to see all the beautiful folks with you -- very energetic and encouraging.
Omg is that Kamilah and Marvin from the Burn to the Beat dvd? Thank you for posting this. Did it. Love. Blessings to all of you at Leslie Sansone.
Yes!!! I know them from other workouts. Try the 30 minute boosted walk with Leslie....total sweat and burn🔥
Kanilah, I have walked this 15-mile walk with all 4 of y'all and so far I have had the most fun with you. I don't want to offend anyone but I have to tell y'all the truth because I am a Christian and I do the best, to tell the truth. I am 57 I have had a heart attack and a stroke so just walking I certainly improving my health. This exercise and my own diet have led me to lose 65lbs. So, I am so thankful to all 4 of you.
Love your genuine positivity and passion for helping us achieve our goals.
Kamilah I love,love, love your video. I smile when I walk with my “walking video friends”! I have been walking with Leslie for years. This 73 year old grandmom will walk as long as I can. Thank you for this “fun, fun video!” Love the WALKERS♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Good morning I'm
65yrs. old & use to
exercise but I had
stopped for a period
of mths. A month ago
I saw this Leslie Sanone's
exercise class & just
start. I'm feeling great
in my body . I'm not
fat but I want to feel
good & keep my body
at a certain standard.
I thank you guys for
this classes on TH-cam.🙌
I have been doing daily walks every morning since May. But now as fall is coming I wake up to more grey days with the rain pouring down! Found this video and it is just perfect for those days when going outside for 20 minutes just isn't possible! Thank you so much!
Thank you kamilah 😍
Loving this 43 lbs down ,ty!
I simply loved the diversity of this group. This is for the first time I have seen people of all ages, shapes and size and I find that so inclusive! Seriously, the other walk programs have such slim people that it gives me a complex! But this, oh this one, is a beauty!
Thank you beautiful Kamilah!
Kamilah has always been my favorite!
Been a fan of Leslie for over a year. She chooses the right ones to be walk leaders! Energetic, fun and easy to follow. Please do more videos, Kamilah. You are awesome.
1,879 steps in for me on this mile, thank you! I'm ready to start my day. 😊
doing this again and I love your energy. Thanks and God bless. Kamilah
Thank you so much to walk at home, I have lost a total of 10 pounds. I'm so happy and so is my doctor!!! Yayyyy!!
Thanks Kamilah❣️. I love walking with you & Leslie too, to stay in shape cause I’m just not a gym rat.
How wonderful to see Kamilah!! She is such a nice person!!
Kamilah, you have always been my favorite, and I am happy to see you lead a class...(even though this is 7 mos old!)....you're a natural!
I've been following the segment for a year now. And I love it so much. Watching from Nigeria 😘
I like very much this video. You are so nice Kamilah. Thanks so much.
Thank You,Thank You!Walk with fun is the best walk👍(for me🤗)Friendly greetings from The Netherlands🇱🇺
Great exercises Kamilah u have a great sense of humor and u make exercising fun, along with Leslie , Nadia, Nick ,and Rocky Thank you all
Great walk Kamilah. So nice to see you up front leading the walk.
Thanks for a fun 15 minutes 😊
Kamilah, I love this workout -- it's my favorite because of YOU! It gives an emotional, psychological and physical boost every time I do it. Thank you so much, you're life-changing!
I really love the way Kamilah leads! Kamilah, you are wonderful and a real Lady. Its so much fun walking with this special group. I send love to all of you and especially to Marvin and the cute blond girl with the grey shirt. Thank you all so much for this Video. Since I saw it the First time I walk every day(nearly 3 montags now). Please make many more Videos with this group!!!! Jennifer fom Essen in germany 😘😘😘😘😘😘😘😘😘😘😘
Спасибо за хорошее начало дня и недели❤
I just saw this video so have done it twice, I love the way you lead the walkers! Its nice to see all kinds of people in your video!