3 Fast & Fun Miles - Mile 3 | Walk at Home Workout
ฝัง
- เผยแพร่เมื่อ 13 มี.ค. 2017
- SNOW DAY! There’s “REALLY” No Place Like Home...to WALK Yourself Healthy! Here’s a fun 1 Mile for your SNOW DAY! Happy Walking Everybody!
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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular TH-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on TH-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a TH-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - ภาพยนตร์และแอนิเมชัน
I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg.😁 Currently size 14 from 24
The guy in grey is a MOOD! Love him, it’s the only reason why I love watching this video and walking to it ☺️
ja, er spricht und lacht mir gefällt das nicht,...aber er macht fleissig den Soprt
Hey michale(the guy in grey and red shirt) you won thousands of hearts...with just being yourself and real...God bless you... touch wood to smile
You correct
Michael is seriously such a likeable person!!! Oh my goodness. He had me smiling the entire time
You like him
I know, right?? He's my fave besides Leslie!
I love Michael, the bloke in the grey shirt with red shoulders. His joyous enthusiasm is contagious. Praise God for getting fit.
Michael Michael Michael!!!! I've been doing this walk for a couple of years now and he still makes me smile!!!!!
Thanks 😍😍😍😍
I love the one's with the guy in the gray shirt. He makes the walks so much fun.
I remember when I was preteen making fun of my mom for walking to these videos. I’m now 24 and 3 months postpartum and these walking videos are one of the best ways I have found to get some movement in easily. I had a very rough pregnancy and labor and now that my baby is here I am having such a hard time getting back into my workout routines because my baby boy wants to be held constantly. I find I can strap him in to my chest in his wrap and do these walking videos pretty easily. Thank you thank you thank you!
Good call ,andiee im now 62 and trained hard at gyms and did weight training ,trying to be mr universe etc etc ...but now im hoping for some real weight loss ,i think these walking videos are great ,and more beneficial and intense than people give them credit for ,people are convinced they need Gyms ,or thousands of dollars worth of fancy equipment, but in reality if your diet is fine tuned and you follow this type of thing ,your all good ...
My mom and daughter used to do Leslie's videos, and now I am. 3 generations have walk, walk, walk !❤❤
bless your heart as they say! Good for you for doing your walks n taking care of yourself! Raising a child is hard work and me-time for mommy is the order of the day!
These walks have saved my life this quarantine. I love everything about them but Michael is my absolute fave part.
Yes!
@@crystalrobinson7881 mmmmmqqnn qqqqqjkkkkkkkkkkkkkekaknn
@@cristianoramos8978 huh?
me too!
Just lost 2 POUNDS this week, walking with Leslie 2 miles a day, and I feel great!! Thank You Leslie!!
I felt like I had my own personal hype man. 😂😂 Thanks Michael for making this workout fun 🤩
4 years later: I love you Leslie and I miss you so much and I miss your team as well. I wish you are sound and healthy. The best of the word ❣️❣️❣️
My LDL and Triglycerides dropped 50 points each after doing two of these sets a day for a month. Can't wait to see how far they've gone down when the 90 day check up comes round. Thank you for making workouts do-able and easy by putting them on TH-cam. Your generosity brings people to good health.
Made a lifestyle change 3 months ago with healthy eating. In month 2 I started walking with Leslie. With proper eating and walking with les, Down 47 pounds so far😘
Starlet which workout u did?
Congrats to you!
@@sharingringanseputarkesehatan I dropped 40,pounds in 3 months doing these workouts and eating a bit less
@@sharingringanseputarkesehatan if u have alot to lose it's easy..but if ur like under 200 lbs it's harder
losing that much in such a little time is either a lie or INCREDIBLY UNHEALTHY.
It’s been one year that I found you and it’s because of Covid Virus.. Forced to stay home due to gym being closed and I was able to lose 42 lbs! Again because of your wonderful walking videos! And I even have a bad replacement knee and I did so good! I have referred many of my friends to you! Thank you so much! Looking forward to more great new walking videos .. stay healthy and safe to everyone! ❤️❤️❤️❤️😘
I discovered this channel last year. At first, I was just doing it alone. Then my mom got into it too, then my sister, my dad, and other family members! It really became a way for us to bond and have fun during this lonesome times. I can see positive results on everyone specially on mother who is 52 years old and really struggling with her weight before. Thank you for sharing this wonderful home workout sessions with us! Happy walking from Philippines!
Guy in grey shirt, a real sunshine.. contagious smile and made the exercise more interesting by clapping in between.
U r coorect
His grunts are annoying
I find him pretty annoying.... he's way too overexcited!
he keeps me going lol
Yes very true. I also feel like that, and I have also started smiling .
Mrs. Leslie, I've been doing several of your videos on here since the end of July and my diabetic levels has gone from the 400 levels to 100 levels and I'm off of my insulin now!!! Thanks Hunni Bun 😘
Congratulations!!!! ❤️
Huni bun ...😁😁😁😁
I was hurt in an accident and I gained a lot of weight because I could not use my back. I praise God because HE healed me-- and so now I can exercise!!!
I have really been enjoying these videos; I walk 8 miles day 5x a week and the fat is melting!
I thank the LORD for leading me to you Leslie!! You and your team are a blessing to me!!!!
I'm 65 years old, I do this walk every day. Thank you for making me a better person.
girll/ boyy good jobb you make yourself a better person
Thanx for the encouragement!
Since 2010, I was stroke free until Feb 2017. I had a heart home health nurse from Wake Heart Ctr come weekly. And she released me Friday from her care because of the progress I've made I am up to the 3 mile Walk with Leslie Sansone. My goal is the 5 Really Big Miles. My clinician was very impressed with my progress. And, I have to also say that I'm a below the knee amputee. And Leslie makes it so easy for me to keep up with the group. I want to Thank her for her home walks. They're so much better for me since its sometimes hard to walk outdoors. I'm no longer considered a borderline diabetic because of these videos
As someone that has had 4 hernia surgeries, has arthritis of the knee, asthma, cysts on ovaries, and Grave'd Disease, I am proud to say I can finally do a work out. Thank you for this. I used to be an extremely active person until I got arthrits 3 years ago. I would love to be half as active as before. I appreciate this video. The guy in gray is hilarious. He made my day ☺
Noelia Noliz I've back problem plus arthritis in knees. I miss those days when I used to workout in the gym and stay super fit. I gained hell lot of weight after surgery ... started this happy walking at home since yesterday hope it helps.
i wish you good health and fitness 🍀
Noelia Noliz My doctor recommended a turmeric supplement for my stiff knee, and for a month my family has been eating according to Kaufman's phase 1 diet (knowthecause.com). This along with walking with Leslie has been life-changing for us. I wish you the best at getting back your health. Sincerely.
Noelia N
How to become raw vegetarian
Noelia Noliz moo hvghfh
Michael is so much fun! He makes this mile go by really fast! I would love to see who him and some of the people from the older workout videos are doing now!
Same. Seems he dropped off the radar about 2 years ago
I have been at this walk for almost 2 months now; I started with the 10 min brisk walk, have now graduated to two 1 mile walks. I seem to have a lot of stubborn fat; haven't lost an ounce but I sure feel fitter and thoroughly enjoy the half hour with Leslie, her leaders and the group. Boring Norma walking is over and I feel real energized. Thanks everyone☺
One of the best workout ever .who agree 🥰🥰🥰🥰🥰😀
I have been doing all of the walks on different days and lost 10 pounds in 3 weeks! Thanks so very much Leslie!
I started walking with you after I had my son when I was 17! I'm 28 now about to be 29 and I'm so happy to see that you're still doing this and still helping people!!!
LOVE Michael! He makes it fun and exciting!
Leslie, I lost over 125 pounds in 2003 using your videos (yes, VHS back then LOL LOL) then I moved on to your DVDs. Fast forward to 2017 and 2 very rare diseases with chemo and prednisone later...and I need to lose a lot of weight again. I'm very sick, but I need to move. I just got back to your video. 1 mile done! I'll do a mile a day for 10 days and report back. I'm hoping to make it to 3 miles by June. I'm going back home to Chicago for a visit and I haven't been there in 10 years!! I need to be healthier. Thank you so much for your dedication to health.
Christine Marie please keep us updated! Good luck on your journey
Christine Marie I hope you are doing well❤️
Christine ❤️
Please update christine
Kk
Why are some people so negative about this guy. He is being himself and not being fake like most people. Life is sometimes so stressful we need to have a little fun and enjoy ourselves. We can't change our makeup even if we try.
Francine and all, you're right. I'm sure if enough people see a certain person in a video, one of them will have something negative to say about that certain person. This is one reason I don't initially trust strangers and of course I'm not talking only about safety. :/
@Jeremiah and borthers Antonella harun
I really needed happy people today. I was so down in the dumps and I forced myself to do this cheerful workout with Leslie and Michael and Rocky and Wendy and all of you. Now I feel much better and hope i can sustain it today.
Been on this walk program for a couple of weeks now. THIS is my favorite. Short but intense and Michael brings some vibe to it with his deep voice 😀 love from 🇳🇦
MIchael is so funny. He really motivates me to keep going....
This is one of my all time favorites. The energy is motivating.
I love my walks. When I first got back into exercising I struggled with a 15 minute a day but now I back to a hour a day workout and feeling amazing. Health improving and weight will follow. And I love Michael. He is so much fun and motivating as are all of u thank u xxx
I survived my 14 day quarantine hotel stay in Hong Kong with a daily dose of Leslie’s Walk At Home. I chose a different walk each day and there were a lot of choices. It enabled me to stay in shape and to keep my muscles tight. It also helped me stay focused and I have something to look forward to every day. Thank you Leslie.
That sounds great!
This is my favorite. I do it as much as possible..just makes me smile & feel good. Michael got me walkin & dancin like im at the club! Lol lady in pink next 2 him 2 - i love it!!
I love Leslie and her crew.. Because of her walking videos I come to enjoy Excersinig.. I've lost 32 pounds with her works along with eating healthy.. Thank you Leslie ❤
Been doing your 2-mile walk mostly during the COVID lockdown. The workouts from TH-cam. The program is joint-friendly and simple. Love them. I have been fitter and feel energetic. Maintaining the same weight as I am not into any diet fad. Being in good health is more important and that I am achieving through these workouts.
I am from South Africa 63 years young just love your walking doing it 5 days a week haven't got much time and this is working perfectly for me Thanx for all your hard work
Thanks so much, Leslie, for these walking exercises. I am 73, and injured my leg on a treadmill and was advised not to exercise. When healed over a year later, found these walking exercise. I do them daily. Hopefully, I will be able to play golf again.
I've been doing these walk workouts for a month now, and I can't imagine NOT doing them now! Thanks Leslie and Team for these wonderful workouts!! :) I'm down 10 pounds too! :D
Llppppppppppppp
Llllllllllll
Thanks ❤️❤️
Same, I started doing them in January And have lost 22lbs
Leslie Sansone, I think this is my favorite favorite work out group. 😄😄
Somebody give Michael a class...he is IN IT!
Day one. I'm going to do this video once a day for 10 days. (Maybe twice on a few) first day down and I already love it. I'm also using a set of 2 pound weights. Wish me luck! I'm trying to be healthier.
How do you use weights. You just hold in your hands?
Good luck Taylor! You can do it 👏
the guy in the gray is hilarious. he's at a real party doing the electric slide lol
I found so too! He made it real and fun! I enjoyed working out with him! Felt that I as if I was hanging out
Which one, Michael ?
Stick to the routine people...commit yourself and you will not only totally ENJOY THE WALK but you will soooooon see FAB RESULTS :-))) THANKS A MILLION LESLIE!! :-) YOU ROCK!!! :-) LOVE YOU
What's up with the thumbs down people?! Just choose another Leslie workout!
Thanks Lesley. I’m in the UK still under partial Lockdown so it’s great to walk with you and your team. I recommend your walks to all age groups. I’m 68 years old so if I can do it, so can most other people.
Wow hope your doing good... 😍😍
Googled 15 min walk, this came up!!!! Just wanted to up my Fitbit steps and here I am 2 months later doing it just for the fun of it 2 or 3 times a day!!! Thank you very much from beautiful Barbados!!!!
my favorite island in the world!
Love love love these quick easy walks...so much fun and not boring at all
I just want to say that I feel so much joy when I do these workouts. I'm so glad I found this channel. And the extra bonus is that I'm a Pittsburgh native....so even more special.
Guys stop hating on the guy in the grey shirt. He is making the walk lively and he's having fun. It's supposed to be a fun walk and he's having fun. Go guy
Waithiki, Nobody is hating everybody is loving that guys in grey shirt, really what are you reading?
klari geiszler Read the comments above, then you will know for yourself what she is reading. Apparently you missed some comments
Yeah, I saw it later on. How sad. People can only hate others for their vitality or cuteness. It is all about jealousy.
Waithiki Irungu Caso cerrado
Read down further in the comments. There are some people complaining in the comments section that he's annoying and distracting. I think he's hilarious and fun! Different strokes for different folks.
I personally like him and continue to return to this particular video because of his enthusiasm! 🙂❤️👍
the guy in gray shirt is so lovely i want to see him more in your videos he had me smiling throughout the whole video
I love how you keep reminding us what to do. whether it's to pull our bellybutton back to our spine , or to stand tall, shoulders back and you give us the reasons why we need to do it. I just love it. Please keep it up Leslie
Micheal!!! So much fun working out with him 🙌!!!
OK so , the guy in the grey shirt just made my day!!! Thank you grey shirt man!! He said, "Yeah, come on, yeah!" I thought that was in the music then they had the camera on him and I realized that it was him! LOL. THE BEST!!! Great workout!
I'm 63 and I've been doing Leslie's walking vids for about 2 years after injuring my hip in ballet class. I also teach swing dancing and stay as active as I can. These videos are not as intense and strenuous as ballet was but at least I stay in decent cardio shape. I hope to go back to ballet class some day but until then, I'll keep walking with Leslie. I love her bubbly voice and I enjoy all the other walkers on the screen. I feel like I know them!
The dude in the grey shirt ... That's why I'm here 😂 do this 3x a day at least. Love it
Hi it's lock down all around, this is best way how to walk while at home and remain physically and mentally fit, muscles strong bones strong and mind strong. Thank you from India.
Thank you Leslie, love doing your walks, do it every day, I can’t live without walking, it is my medicine forever, I won’t stop walking ti’ll my last breath . Happy birthday, all the best, and more candles to blow. More power.
I love your walks! They're quick, simple, and to the point. So easy to follow and such a fun time for this disabled (but NOT unable) woman! Thank you for your post!!!
Love Leslie, she motivates me! In this workout I love Michael he made it so happy,, thank you! He needs to be in more videos please!
Thanks so much for your love ❤️
Started walking with you December 10th 2016 and have lost 40lbs so far! Love it! Thank you.
tegs69UK that's awesome... can u plz tell me which exercise you did and for how much time?
tegs69UK and did u diet too?
I did cut down on sugar, fat and carbs because my cholesterol test was high and blood sugar indicated borderline diabetes. I do the 1 mile happy walk posted on this channel, atleast once a day, and now I'm going to try this one! Cardio fitness has definitely improved doing these walks!
tegs69UK I how many days you lost 40 lbs?
since I started on December 10th 2016!
Thank you Leslie Sansone's Walk at Home Workout!! I lost almost 10lbs in 1 month. Thank you so much!!
This walking workouts are truly amazing. I have doing them for years.
So. here's me at 72. discovering this wonderful video and my eager-beaver husband of 91, wanting in on the action when he saw how much I was enjoying the session and so we both decided to try as LS suggested and do it for 10 days. Totally out of breath first try, second try, even a bit on the third try but we kept at it and at the end of the 10 days we were not only keeping up but adding moves on to make it more challenging. We love that we can do that at our age and not have to call in the medics!!! Good stuff. Love it to bits.
I love this walk. I can't do the 2 or 3 mile yet. I've lost 41 lbs. since January 1 by eating better, going to the gym and making this part of my daily routine. Thanks...❤️
i don't think it matters who is doing the workout, what counts is that you join in, most are fit doing it anyway, adding the odd difference shows you that anyone can do it. micheal lightens up the atmosphere. stop grumbling and get the grove on. think about losing pounds off you, not taking others down. I think he is great he is there and he is doing what most of us want and that is lose those extra pounds. great vids lesley i love them, i have lost two stone and i am still loving the excersize.
Just finished my first day, I’ll try to do it 2 times a day. Very motivated, makes me laugh and I like there is people of all shape not just skinny.
Just love the energy, smiles, fun and encouragement! Stronger and depression melts away, thank you Leslie!!!!!!
Leslie, love your videos! The guy in the gray and red shirt is great! I love his energy and the fun that he brings to the routine! Let's make sure to include him in future videos!
Yea we LOVE Michaels happy disposition and moves lol 😄
OMG only 1 week of walking with you and I feel a huge difference in my bones and feel I've lost a couple lbs. already from all the sweating . I'm 62 yrs old and it works great fro me, thanks so much for your awesome videos
These videos are legit saving my fit-life in 2020. Thank you for posting these videos for us folks stuck at home due to the pandemic 🙏
I love doing the walkercises watching your videos. Being a fitness enthusiast exercising was a regular habit and from the i started seeing your videos,i have been doing it regularly.Switching between yogic exercises and walk at home every alternate day. Love it ma'am.Thank you ma'am for being so positive and encouraging
I LOOOOVE your workouts. I’m obese and starting on a healthier way on living and I couldn’t find a workout that doesn’t make me dizzy or nauseated or give me a headache until I found your walk at home videos. Amazing!!! And fun it’s done before I know it.
I have been walking with you for a while now,there is a difference ,I like the fact that I do it alone, because am really big and I feel uncomfortable around others , you are so alive you just give me a lot of energy to go on, initially I was 108kg right now am 100kg and I feel good about it,i love you and your work all the way from Kenya .
I'm proud of you ! you did a great job
Sukayna Omi, Well done, keep going! It is motivating to read that you are doing it! Thanky you.
am from Kenya too and do this on my own. I love it that i can flex my time
more so apart from weight loss I sleep better
Sukayna Omi tuko pamoja!
I love Leslie's videos she's so happy and smiling and positive I love it she motivates me that I can do it and that I will get it done she's just awesome thank you leslie you helped me start my journey 5 months ago and I thank you for such amazing videos and just amazing positivity ....
I'm so happy! I just did this Workout in the hotel room after 6 hours of driving
I love Michael (guy in the gray shirt) he is having a blast walking. he's inspirational. And he makes me laugh. So what does that mean? That means I get double the endorphins from watching this video! Score!
Kelley Jo he’s so joyful! I wish he was my friend!
Me too! I too feel energetic on seeing him and his smile!
Thanks for pointing that out ! Ya Baby, I'm happier now, as well ! ;)
I know , he is just so joyful , wanna see him give a class too 😂
He is really doing his thing, and the way he says things makes you laugh for sure! This is one of my favorite videos by Leslie.
guy in grey shirt is the life of this party. good energy and attitude. great video!!!!
I agree! " Michael"
Isn't it funny how we all have different perspectives? I turned off the video because he was annoying me so badly.
I agree with you. Love the first 2 miles but when the 3rd mile rolls around that guy Michael just ruins it for me. He is so distracting and annoying. He needs to learn to be quiet and stop trying to steal the video. I usually switch to another video because I can't take listening and watching him.
I agree! Watching him reminds me that exercise can be fun.
They HAVE to put him in more of her DVDs. He's my favorite.
*Happy walking everybody! Make sure you subscribe to our channel for updates on new videos:* th-cam.com/users/walkathomemedia
Leslie Sansone's Walk at Home
Ma'am!
I just want to know that if v follow ur walk at home...3 miles, it's full duration is 15:02 ....M I right?
kindly confirm me.
Thank you
I had the same question. Then I noticed this caption that was posted with the video:
Published on Mar 14, 2017
SNOW DAY! There’s “REALLY” No Place Like Home...to WALK Yourself Healthy! Here’s a fun 1 Mile for your SNOW DAY! Happy Walking Everybody!
can we loose belly fat with this walk
I love this video, it cheers me up. The guy just behind you (Michael I think) makes me smile and laugh. Everyone is having fun. Should makes some more with this group of people. Happy walk is fun too.
Paula Wagner Yes I love this group, she needs more videos with this group of people they really got me going. Michael is so funny and the girl Infront of him with the purple shirt is really good too 😄🤗
I so look forward to my daily walks with you all. Please do more with MICHAEL. He is wonderful. Makes me laugh and the time goes so quickly. Thank you all
Every morning am
Walking with and am loving it...thank you so
Much for the vibrant energy!!!
I love this I need too lose a little bit of weight and I get frustrated and impatient after a bit but your videos are extremely helpful as everyone is extremely happy and always laughing! And the man in grey was amazing! And what you say is always very inspirational xx
Absolutely right..I love the way she inspired me always
I LOVE THE ENERGY OF EVERYONE IN THIS VIDEO :)
Harika hergün sizinle spor yapiyorum evde🤩👏🏼👏🏼👏🏼👏🏼
Kilo verdiniz mi acaba
@@narin8444 Evet 15 kilo verdim
@@mehtapklc5546 baya iyi diyette yapıyorsunuz deil mi. Ve günde kaç defa spor yapiyorsunuz
@@narin8444 Günd 2 satt yapiyorum bazende disari çıkıyorum bisiklet sürüyorum ve yahut yürüşe gidiyorum
Bu 3 mil mi acaba bilginiz var mı?
Day 9- What can I say another great walk at home work out really am loving these work at home workouts I can’t get enough, really looking forward to seeing the results as I’m going to continue doing these. Thank you so much to Leslie and to all the walk at home gang- thank you :) x
I'm walking with you every day! You are the favorite fitness at my home now! Thank you very much from Russia)
I love Michael! He made this workout even more fun!
who is she
Been doing these videos for about a month first two weeks it was a few times a week now I do it every day in my first 3 weeks I lost 15 lbs and seeing the results makes me so excited to work out more but more then that I FEEL amazing! I am a big big girl I was almost 300 lbs and even at my size these videos made excersize fun an easy I plan on losing half my body weight I dont know how long itll take but I plan on working hard to prove to everyone who said I couldn't do it that I could in my own way on my own terms !
Way to go!!! I too am on a journey to loosing weight been looking for videos and meal examples i wish u the best and much progress
@@mahogonybrown455 i LOVE the sweat mode on just dance games it's REALLY fun also if you can fine yourself some shirataki noodles ( a whole bag is only 30 calories) you can cook them up with a forth cup of Alfredo sauce a cup of mushrooms and either a cup chopped chicken or about 8 to 10 medium shrimp with a sprinkle of Parmesan on top for a BIG meal that's less than 330 calories it is great because you can still be within a diet plan but you don't feel like you are starving yourself either
@@_Its.Just.Felix_ Thanks for responding i really new to this so im not sure of calories or what to avoid or i was recently diagnosed with many health issues and determined to overcome i hope u doing well on your journey
@@mahogonybrown455 it's no problem and I'm doing great 34 lbs and counting! I hope your health issues aren't to severe 😞 and I wish your journey all the best!
🎉🎉🎉🎉🎉good job! I hope you achieved your goal
I have been with last year 2019 now twenty twenty your walking mile's has got me from far am now very happy of my body....thank you very much.
Healthy brain, heart and bones love to be strong thank you Leslie!!! You're such an inspiration...
My mom and me do this everyday! Thank you!
Guy in the gray shirt isn’t doing everything right but atleast he’s vibing and having a good time 😂
Tq so much Leslie for your videos, I've been doing this for 1year and i lose 15 kgs , now everyone is inspired with my drastic change.
I love my Walk Walk Walk exercise with you..... the virus needs to be fought with high spirits.... for me its GREAT!!!!!
EVA FLANDRAK me too!😀
I am an A.C.E. certified instructor. (I don't teach anymore.) This lady is a genius!
I am a PE teacher and I agree!!!!
Full of positive energy. Many thanks 💓💓💓