I did chemo for a year and anyone that knows how it affects your health your not the same but with the proper intake of food and exercise these are the perfect videos for getting my health back! I no longer have cancer and I lost 55lbs. My strength, balance and muscle tone has improved.
I’m 36 years female from Iraq, I haven’t been working out all my life but with your videos and inspiration I actually hav started about a month ago and I feel excellent already. Thank you very much and please keep posting more videoed with wonderful workouts full of inspiration thank you Alex thank you Daniel 👍
Panting and sweating heavily as I type this. I tried my best but I couldn't complete this routine today. I'll be back. Edit: (5 days later) I made it to the end! Panting and sweating (and with the help of short breaks) I made it and I feel amazing. Hope to improve even more...
This has been good for quarantine with a 3 month old getting it in when she’s taking her afternoon nap.. I just mute this and have my own music in the background so I don’t think of it as a workout.. just having fun and getting the results 🥳
My new go to workout location! Really like the lightness and fun feeling while burning and blasting! You made this more enjoyable for a 56yo who is trying to find herself a more fit person.
I just LOVE Susie! I always enjoy seeing her in your videos because she is fun and REAL. Considering signing up for your annual subscription just to see more fun videos with you two amazing people AND Susie!
68 here...have been doing a variety of BP cardio/resistance videos for about a year and my daughter said to change it up! So I did this one...felt the burn and in 25 min. thought it was a great workout! Thanks to TBP!
I love this workout, it’s fast and effective. Also, it only features instrumental music (can’t think of the proper term). I prefer this, as opposed to rap, hip hop, pop, etc. Please make more videos with instrumental music. Thank you for what you do!
Thank you Daniel and Alex!! We’ve never been this motivated. It’s a tough time here in the Philippines and the whole world, but we can get through this stronger! Thank you.
I am regular follower of your channel. . . Always followed Cardio Starter since beginning. Recently explored Boxing Abs and now this one. This will be my favourites forever. A mix of boxing is like a dessert on the topping and without it, exercise doesn't seem to be done.
Not as easy as I thought it would be! It was a little challenging, but nothing crazy! But this proves that this is for everyone! Even people who are already fit!
As I start my new journey in weight-loss and exercise, this has been my best workouts and I've been sticking with them for a month already. They are fun and have different body types. Thank you😁
Thank you guys! These are super easy in terms of coordination but still challenging to execute especially for us trying to get back to being healthy with or without weight issues but with health issues we are recovering from. Super thanks Guys and cheers to continuing good health and happiness!❤️❤️👏👏👏👏
Been doing body project workouts since quarantine came, but I'm not loosing any poundssss but I do feel and see my muscles toning up and my strength increasing that's why I'm still into their workouts.
I am going with Body project for two months now, I can't be more happy with the results. Exercises and healthy food helped me to loseI 3 kg already. I feel good and look fit! Thank you guys!!!
I have been doing team body project workout for a couple of months now and I love it. I love Daniel’s workout routine, just that for this video I would have loved him showing an example of each workout (just like how Alex did) before starting the routine.
I'm 51 and I don't have dreams of losing 119 lbs like the girl on the video; I just want to be healthy and I have to say that I love these videos and the exercises. I've been doing them daily for a few weeks now (thanks to the Covid-19 quarantine) and I've tried different routines from different channels, but I decided to stick with Daniel and Alexis as I find their routines work for me and my body. (low impact). Thanks very much guys; much appreciation and love from Calgary, Canada!
Alex is so positive and makes you appreciate your body. He's handsome too, so looking at him during workout is stimulating as well. Alex you made this couch potato moving. Thank you!
I always follow Daniel & Alex video cardio workout. I love it every cardio workout from them can burnt at least 150 calories😊. I had torn Acl but these exercise can recover my knee injuries & built up muscle at my harmstring.
Hi lovelies ❤️❤️ I found myself now since I found you on TH-cam! You are changing my life for better! Love you both, Daniel & Alex 😘😘👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Wow I really enjoyed every moment of the workout this was so much fun and this is coming from somebody who never liked exercising because I just found exercising to be difficult. I have been exercising with Team Body Project for three months now. I love exercising. Thank You Daniel and Alex. Thank you Team Body Project. Keep it up guys and I love Team Body Project.
Hi team I love your programmes i and my wife follow your videos and workout daily.we both are seniors but are able to cope with it. I would like to suggest if you could add some fast music to drive us all better. The beat can force you to perform faster. Great job we are your fans.
En is-haaq so update I lost 20 pounds !!!!!!!! Friends literally say I look diff person loll I did 4-5 days If im hyped and not tired I do advance , lazy days I do low impact, but now I’m gonna do more into abs etc caue my legs are skinny now and cardio makes it skinnier and I don’t want that but over all cardio is great for all body fat loss, include a diet !!!!! First week is hard yes but loose the 1-2 pounds and you feel amazing and motivated !! Remember nothing taste like skinny tastes lol my sister would tell me when I would crave junk
Thank you guyz for helping me lose more weight ,they go like keep going , keep pushing, you always most there, change in your body ,love Daniel and his workouts crew
me too, my hips muscles also, so I stopped for two days doing it so my muscle won't torn out. As I did it again, surprisingly, I learned to adjust my breathing rythm.
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 82 วันนี้!! คู่เอก | ยอดไอคิว vs อับดัลลาห์](http://i.ytimg.com/vi/hSsyTl_9bqs/mqdefault.jpg)
I’m pretty sure Daniel pretends to be tired to make us feel better about ourself 🤣 thanks Daniel it does help. Love the body project workouts 👍🏼
Hahahaha, yes!
Yes, that's what I am thinking last few years.
"Progress. Not perfection." Thank you for that. I needed that today.
3 weeks doing Body Project routines, almost everyday, and definitely noticing the changes in my body and also in my mind!!
how many kg/pounds have you lost?
did you get more muscular?
answer please 😬❤️
Agree. I didn’t lose any weight, but I feel so much stronger , and more flexible.
that great i just got into it its nice to read all the positive comments it motivate me more to keep doing it
I’m doing your workout almost 7 months and I love it 🥰 thanks
Its more psychological than physical
I really like that people with 3 different body types are in the video 👍😊👐👐
Which one are u among them ..I mean type
Yes me too.. It't telling me that i can do this workout 😂
@@suraj-op2bx why u wanna know lol 👀
I absolutely agree!
I did chemo for a year and anyone that knows how it affects your health your not the same but with the proper intake of food and exercise these are the perfect videos for getting my health back! I no longer have cancer and I lost 55lbs. My strength, balance and muscle tone has improved.
Proud of you
AWESOME!!!!
You are blessed my dear Carmie T 😇
Carmie T I hate it
Congrats on beating cancer ✌️❤️
I’m 36 years female from Iraq, I haven’t been working out all my life but with your videos and inspiration I actually hav started about a month ago and I feel excellent already. Thank you very much and please keep posting more videoed with wonderful workouts full of inspiration thank you Alex thank you Daniel 👍
I've lost 20 pounds doing only cardio starter and now I am starting this. I can't thank you enough. Your videos have changed my life.💖💖
How long time.
Panting and sweating heavily as I type this. I tried my best but I couldn't complete this routine today. I'll be back.
Edit: (5 days later) I made it to the end! Panting and sweating (and with the help of short breaks) I made it and I feel amazing. Hope to improve even more...
Congratulations I’m so proud of you! You killed it!💪🏾💗🔥
Congratulations! Keep up the good work!! ♥️
Almost 4 months postpartum, this is keeping me going. I am glad I am finishing the whole video. Thank you Daniel and Alex.
Thank you please don’t stop uploading!!!
I loved suzi!!! I could totally relate to her throughout the workout and she was funny. Hopefully you’ll bring her back
A month of doing body project now and lost 6 pounds so happy to finally find workouts I enjoy:)
This has been good for quarantine with a 3 month old getting it in when she’s taking her afternoon nap.. I just mute this and have my own music in the background so I don’t think of it as a workout.. just having fun and getting the results 🥳
My new go to workout location! Really like the lightness and fun feeling while burning and blasting! You made this more enjoyable for a 56yo who is trying to find herself a more fit person.
I am with quarantine every day doing exercises, thank you very much for the help😘😘😘
I love it. I lost 23kg and felt so happy and this workout be a routine in my life.
Did you lose the weight with this particular workout?
I've been doing the workouts of teambody projects now for 6 months and I've lost 12 kg. Thank you for this great workout
howw, what did u dooo?
Another video... yaaaah can’t wait to do it ! I have lost 30 pounds in 3 months doing his videos
Hey! May I know how often you work out?
@EQSHIY MEMUEZE 15
Wow.. congratulations girl
Way to go Mel
How much you lose?
I just LOVE Susie! I always enjoy seeing her in your videos because she is fun and REAL. Considering signing up for your annual subscription just to see more fun videos with you two amazing people AND Susie!
Love your workouts. Just finished this and feels awesome. I am 57 yrs young from Malaysia. Tq Alex n Daniel
I love how funny these people are. It certainly makes it easier to put my body through all of these squats.
I LOVE LOVE LOVE these guys. Would not be surviving quarantine without them
68 here...have been doing a variety of BP cardio/resistance videos for about a year and my daughter said to change it up! So I did this one...felt the burn and in 25 min. thought it was a great workout! Thanks to TBP!
Love the work 'cause you give us really HIGH INTENSITY with LOW IMPACT and not too much time! Awesome!!!! TKS
I love this workout, it’s fast and effective. Also, it only features instrumental music (can’t think of the proper term). I prefer this, as opposed to rap, hip hop, pop, etc. Please make more videos with instrumental music. Thank you for what you do!
Thank you Daniel and Alex!! We’ve never been this motivated. It’s a tough time here in the Philippines and the whole world, but we can get through this stronger! Thank you.
Thank you!! A very balanced good with cardio and strength. I will be back again. Love all of you!
I am regular follower of your channel.
.
.
Always followed Cardio Starter since beginning. Recently explored Boxing Abs and now this one. This will be my favourites forever.
A mix of boxing is like a dessert on the topping and without it, exercise doesn't seem to be done.
Not as easy as I thought it would be! It was a little challenging, but nothing crazy! But this proves that this is for everyone! Even people who are already fit!
As I start my new journey in weight-loss and exercise, this has been my best workouts and I've been sticking with them for a month already. They are fun and have different body types. Thank you😁
Loved this! My husband and I just did it followed by a 20 minute walk. We were already drenched from sweat with this workout! Thank you!
Thank you guys! These are super easy in terms of coordination but still challenging to execute especially for us trying to get back to being healthy with or without weight issues but with health issues we are recovering from. Super thanks Guys and cheers to continuing good health and happiness!❤️❤️👏👏👏👏
11/2/21 Thank you for this positive 5am workout
My legs hurt even 2 days after this workout. Really good
Thank you, Body Project 🥰you guys are so great at what you do. You’re saving lives, for real. 🤘🏻
Been doing body project workouts since quarantine came, but I'm not loosing any poundssss but I do feel and see my muscles toning up and my strength increasing that's why I'm still into their workouts.
I love Body project. Keep us on shape. 😍
These r the best workouts for the shy people who hate going to the gym💪
I love these exercises.They raise the heart rate within a short time help us she'd the calories fast.Fantastic work out.Thank you very much
I am going with Body project for two months now, I can't be more happy with the results. Exercises and healthy food helped me to loseI 3 kg already. I feel good and look fit! Thank you guys!!!
Thanks you all for helping us with our weight loss and our daily encouragement! Love Suzie in this video...lol. You all stay bless!
Love this workout. I do this workout 3 times a week.
Hi
Did you get a result?
That was reallllyyyy good...u keep me going this quarantine period
I have been doing team body project workout for a couple of months now and I love it. I love Daniel’s workout routine, just that for this video I would have loved him showing an example of each workout (just like how Alex did) before starting the routine.
I'm 51 and I don't have dreams of losing 119 lbs like the girl on the video; I just want to be healthy and I have to say that I love these videos and the exercises. I've been doing them daily for a few weeks now (thanks to the Covid-19 quarantine) and I've tried different routines from different channels, but I decided to stick with Daniel and Alexis as I find their routines work for me and my body. (low impact). Thanks very much guys; much appreciation and love from Calgary, Canada!
Alexandra, from Brazil: I love all of your workouts. And I'm doing great! Progress not perfection.
I have been sick with a flu for the last week today I am back into it and my gosh that was a workout I needed! Thanks guys!
I do this this 25 mins workout this morning. I love it! Thank you body project
Alex is so positive and makes you appreciate your body. He's handsome too, so looking at him during workout is stimulating as well. Alex you made this couch potato moving. Thank you!
Alex is the woman (small blond), Daniel is the man.
@@bobhopeless4106 😂😂😂
After many tries , this is my first time complete doing the whole video 😻, I really love those ppl.
Congrats 👏🏾👏🏾👏🏾✋🏾
Another awesome workout team project. I have been doing your workouts for 6 years. Thank you. Keep it going.
I always follow Daniel & Alex video cardio workout. I love it every cardio workout from them can burnt at least 150 calories😊. I had torn Acl but these exercise can recover my knee injuries & built up muscle at my harmstring.
Yeah evn I get scared when Alex moves in front .. lol .. 😁😁😁 I m just enjoying everyday with your team while workout
I would really like to see more often your videos! I adore your workouts!
makisoul hoş ükuş
Since I canceled my membership from my gym cause I still not ready to back to it. This here had kept me going
First attempt, made it to 14 minutes. I’ll be back tomorrow.
Second attempt, 20:00. 144kcals. God my quads are killing me.
Hi lovelies ❤️❤️ I found myself now since I found you on TH-cam! You are changing my life for better! Love you both, Daniel & Alex 😘😘👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Wow I really enjoyed every moment of the workout this was so much fun and this is coming from somebody who never liked exercising because I just found exercising to be difficult. I have been exercising with Team Body Project for three months now. I love exercising. Thank You Daniel and Alex. Thank you Team Body Project. Keep it up guys and I love Team Body Project.
Love this exercises! Awesome team!
This was amazing!!! I love u guys workout and energy!!!! A blessing!!!
Perfect for quarentine! Congratulations from México!
I follow you constantly and every day I train cardio of all kinds. Thank you, Danny and Alex, you are great. I hope for new exercises for beginners.
This workout just made me feel so good! It was definitely challenging for me but I did it!
New favorite Team Body Project workout.
Definitely a burn and oh what a blast lol
Many thanks to accompany us while quarantine. Love the work out, simple but full of sweat !
I love all of your beginner/intermediate workouts even the 20 minute ones - I did in addition to another one!
Thank you for a great workout! And awesome job Kylie 👏 👍 😃
This was amazing! Plus size approved!
Thank you team body project.you changed my life......
🔥 Old but gold 🔥 , every week I do this workout thanks 💗
Hi team I love your programmes i and my wife follow your videos and workout daily.we both are seniors but are able to cope with it. I would like to suggest if you could add some fast music to drive us all better. The beat can force you to perform faster. Great job we are your fans.
I came back for this one again, it was great. Thank you!
I'm here in the US and love your videos! Please make more!!
So glad I found you guys on TH-cam! Love your workouts!
That was frigging awesome! Love you all!
wow! Thaks Alex, Daniel ad Suzy first time did this workout! whole workout done.
I just started a week ago and I'm hooked on these videos from body project great work
Sehar Arif have u tried cardio starter of body project?
This is the first one that I have had to take a breather on. Loved it.
I lost close 10 pounds in quarantine in 4 weeks 20 more to go !!! From beginners to advanced !!!!
How many times did you do this in a week??
En is-haaq so update I lost 20 pounds !!!!!!!! Friends literally say I look diff person loll I did 4-5 days If im hyped and not tired I do advance , lazy days I do low impact, but now I’m gonna do more into abs etc caue my legs are skinny now and cardio makes it skinnier and I don’t want that but over all cardio is great for all body fat loss, include a diet !!!!! First week is hard yes but loose the 1-2 pounds and you feel amazing and motivated !! Remember nothing taste like skinny tastes lol my sister would tell me when I would crave junk
Thank you body project🙏
We love you guyss thanks a lot !!!! ❤
شكراً ممتاز التمرين 👏🏻👏🏻💪🏻
Thank you guyz for helping me lose more weight ,they go like keep going , keep pushing, you always most there, change in your body ,love Daniel and his workouts crew
My legs were super sore the next day after doing this workout. -I love it!!
me too, my hips muscles also, so I stopped for two days doing it so my muscle won't torn out. As I did it again, surprisingly, I learned to adjust my breathing rythm.
Me too. Second week doing body project workouts but this is the first time I've ached. Finding it hard to get up the stairs.
You love the pain or the workout?
Anyone else get scared when Alex moves to the front? Lol
David & Alana Wostrel looooool
Always!
Me
God yes!!!! LOL
Always hate when she takes over exercise lol 😂 she really knows how to make you extra tired lol
My favorite Cardio work out Love it !!!!! Great Motivation Skills
That girl is hard core!!! She nearly killed me!!! First exercise I couldn't finish
Favorite work out channel! Hope they’re still active!🙏🏾
loved it, I feel like working on my cardio, legs and bit of core
I really love your exercise sessions...one suggestion... Please put approx calories burned down in each session...🙂
Love it sooo much , 368 calories are burn 👍🏻 🔥
Aye that lady who jumped in front is so me
.. 🤣🤣 She's so cute. I love your workouts it's really helping me through this stay at home season
Harder than I thought, my legs were tearing in pain - but I loved it. Keep it coming.
I love these workout, simple but powerful
Love the workout! Hate the commercials during the workout!
love this short but intense workout doing it imperfectly
thqnk you team body project😊
I came for the workout, stayed for the accent.
Good job guys i follow you from France after three pregnancy ! Vous êtes Super !!!!💪💪💪
EXCELLENT! Thoroughly enjoyed the workout and the personalities that go along with it.... new fan... thank you!!!