ಬೊಜ್ಜು ಕರಗಿಸಲು ಇಷ್ಟು ವಾಕಿಂಗ್‌ ಮಾಡಲೇಬೇಕು..! | Benefits Of Walking | How Many STEPS Should You Walk

Discover the incredible benefits of walking in this informative video by Vistara Health! 🚶‍♂️👟 Learn how incorporating daily walks can improve your overall health and well-being, and find out the optimal number of steps you should aim for each day. Our experts share valuable insights and tips to help you make the most of your walking routine.
Walking can be a great way to lose weight and reduce your risk of developing obesity and other health problems. In this video, we'll discuss the benefits of walking and explain how it can help you lose weight and reduce your risk of developing obesity and other health problems.
If you find this video helpful, make sure to give it a thumbs up, leave a comment, and subscribe to Vistara Health for more insightful content! 🔔👍
ಬೊಜ್ಜು ಕರಗಿಸಲು ಇಷ್ಟು ವಾಕಿಂಗ್‌ ಮಾಡಲೇಬೇಕು..! | Benefits Of Walking | How Many STEPS Should You Walk | Wanitha Ashok
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Contents In This Video 👇👇
0:00 - Introduction
0:37 - how many steps should i walk per day
05:01 - how to increase daily step count
07:37 - who should walk daily to lose weight and why should walk daily
09:07 - best indoor exercises during season
10:56 - Conclusion
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[@RanganathC-ye8vn]

Tnq information

[@yashwatvitthalbiradaryashw4747]

Madam nanu holadali kelasa madatini adre dappa edini

[@kusumasc9166]

Hi good evening mam

[@nisarganisha6801]

Madam thumba nadiyodu madidre mule savetha yendru aguttha

[@manjuManju-ic3dh]

Madum harnia surgery agiriru skipping madabahuda.....

[@kavyanayak9603]

Hi madam 30 year avru skiping adboda.???😊

[@user-wg7xm5ic6d]

Medium nanu daily 10000 steps walk madtini kelavomme 12000 kuda naditini and 3o minute exercise madtini

[@manjulat6386]

Please specify the age limit for 6,10 and 150000 step.please reply.

[@manjuchan3389]

Hi. What about skipping exercise mam?

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[@kusumasc9166]

All age can do 10000 steps?

[@sahurasoura4530]

Disc problem idre

[@SB-su5me]

Nanna body pain tumba agutte enu problem erbahudu ma'am pls yav test madle

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[@RkoVenom]

8km guru

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Kalu Indore madam

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Uterus removal surgery agiruvaavaru 6k nadibahuda

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[@vijayalaxmi7244]

ಮಂಡಿ ಸವೆದು ಹೋಗಿದೆ ಮಾಮ್
Age 38
ನಾವು ಕೂಡ 10k ನಡೀಬಹುದ ಮ್ಮ

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Hi

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Superb mam

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[@sahanametri1555]

Medm nanu prati dina 15000 tps nadini adru enu kami agila

[@vikasv4054]

Diet plays major role..

[@harishgaming409]

ವಾಕ್ ಮಾಡಬೇಕು ಅಂದರೆ ಬೆಳಿಗ್ಗೆ ಎಷ್ಟು ಗಂಟೆ ಎಳಬೇಕು

[@user-di5sr8kf1m]

I am 40 yearsWhat about skipping and walking (upto 7000) toreduce abodomen

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Ma'am nanu 10k steps walk madute

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15ಕ್ steps andre eshtu hours nadeyabeku

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ನಾವು ವಯಸ್ಸು ಆಗಿರುವವರು ದಿನಕ್ಕೆ ಎಷ್ಟು ಹೆಜ್ಜೆ ಹಾಕಬೇಕು 73ವಯಸ್ಸು

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10 k steps means how many kilometres should walk mam

[@Blnsunil]

May be 5 km

[@BikerDaDInt650]

No 8km is 10k steps

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Nanu 10k walk madutene but nange back pain agutte pls enu madodu

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😅😂

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Kannada matadi. Ella