4 BEST Exercises to Fix a Weak Bladder
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- If you're dealing with a weak bladder and experiencing urine dribble, leakage, or incomplete bladder emptying, don't worry, you're not alone. In fact, it's a common problem that affects many people. But the good news is that there are exercises you can do to help fix this issue. In this video, I'll show you the 4 best exercises to fix a weak bladder, including Kegels and other stretches. These exercises are designed to strengthen your pelvic floor muscles and loosen the surrounding muscles, which play a crucial role in bladder control.
I'll explain how to do each exercise correctly and provide tips to help you get the most out of your workout. So, if you're ready to take control of your bladder and say goodbye to urine dribble and leakage, then be sure to watch this video and start incorporating these exercises into your daily routine.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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A side note. Breathing in really deep ALSO really helps oxygenate the blood which helps the whole body but most important while exhaling from a deep breath you are moving and cleaning the lymphatic system (the body sewage system) 15 times it's idle breathing rate. This will help with body endurance and energy simply because it is not working so hard fighting the toxins that you just removed by deep breathing. This is why athletes have a much lower sickness and death rate than the general public because their body is so clean of toxins. Also, deep breathing relaxes and releases stress from the body and helps to reset the stress hormone back to normal function. Excellent advice in this video.
Great points, Andy!
all good but your a doctor and you are breathing backwards.when you inhale your stomach go in and out on exhale.
You are literally a life saver. I would go to the bathroom 3 times in the middle of the night. I tried your method and was pleasantly surprised to visit the restroom only ONCE!!! Thank you, thank you, and thank you! You and Dr. Mandell are the two best doctors on TH-cam!😊
Glad it helped you, Tim. Thanks for sharing :)
Great Content!
I will definitely try
Love it❤❤❤
Great video. These exercises are very helpful.
Thank you, I’m glad you enjoyed the video
Thanks for sharing. Subbed!
Thanks George!
Thanks bro ❤❤❤
Thank you so much.
You're welcome!
Thanks for this video. I'm wondering if people who have had both hips replacement surgery and have developed a sedentary lifestyle are at greater risk of developing bladder issues?
Thanks so much as I have a weak bladder I found this helpful 😊
Amazing to hear! Keep up the good work!
God bless from Ethiopia...
Dr Leckie,
Your You-Tube Presentations are the best!
More Power to you!
Do you accept insurance payment?
Thanks. One of my issues is that with my knee problems it’s difficult for me to be as flexible as much as I need to be for the floor exercises. I think I’ll get a pt referral to help me build the strength to do these.
Yes I think that would definitely help you! There's a colleague of mine here on youtube (he's also a physiotherapist) that can help you with this: @morelifehealth
Keep it simple do excercise 6 days a week and all will be fine. 💪💪💪
💪
I'm in the process of retraining my bladder based on yours & others teachings
This is supposed to correct to normal bladder function
1. I do your pelvic floor exercise 2 or 3 times a day
2. I do 20 kegal contractions after each time I have a pee
3. I try sometimes unsuccessfully to resist having a pee when I get the first urge
4. I find it hard to hold my pee after the first urge
5. Dr Eric do you have any tips for holding my pee when I get the first urge
6. I was informed that this method alongside kegal contractions & exercise will retrain the bladder in 6 weeks if done religiously
Please help
KINGG❤❤❤
I am 38 years old .I have an overactive bladder , Dose this exercise help ?
Dumb question but should pelvic floor stretches be done before OR after kegels? Or both?
Not a dumb question at all. I would pick one stretch to do right before you do your kegels. For example: Do the happy baby stretch and complete 2 sets of 30 sec holds and then jump into your Kegels.
What time we should do these exercises? Second question should they be done along the daily regular exercise?
Good question. Simple answer: whenever is easiest for you to do them. It doesn't matter, just get the reps in
@@DrEricLeckie thank you!
I have stenosis is this going to be ok for me to do your exercises
Yes all should be fine for you to do except for the warrior 1 lunge (last exercise in the video). When you do this exercise just skip the part where you extend your arms and chest to the ceiling 💪
I'm struggling to control my bladder . In one hour I can pee twice.
Dr Eric, I have just done these exercises. I have been going to the bathroom every two minutes. Will these exercises make my bladder stronger?
Yes, they will help you hold your bladder a bit better. You’ll also need to look at what fluids you’re putting into your body. Ex: caffeine and sodas can irritate the bladder and act as a diuretic along with alcohol.
@DrEricLeckie I made a bladder retraining video recently on my channel that will help you out
This exercises fit for female too?
Yes, absolutely
Is it possible to have a tight and weak pelvic floor?
Yes, I believe it is. What are some of the symptoms you're experiencing?
@@DrEricLeckie Urinary hesitancy, urgency, frequency, and having to strain to fully empty my bladder and bowel.
Dose this exercise help to strong our flow of urine ?
Yes they can. Especially the Kegels exercise. There could be a few other reasons for your weak flow. Check out this video I made on this topic: th-cam.com/video/qhMUns1Fv4Y/w-d-xo.html
@@DrEricLeckie thanks 😀
You are my johny sinss
LOL
@@DrEricLeckie It could be that I have a weak pelvic floor due to strength training
I also wake up with an erection and need to urinate
If you're strength training, it's more likely that your pelvic floor is too tight, not weak. Try this: th-cam.com/video/TFehvry2TVA/w-d-xo.htmlsi=AXMB_Vzt5V7LE1V4