Thank you so much for this, im 54 and suffering from.an enlarged prostate thankfully not cancerous, on prescripted medication and looking at new ways to exercise and help me today has been my first day amd i gladly clicked subscribed and clicked like thank you so much again.
Thanks for subscribing! Check out my bladder emptying videos as these will help you control the enlarged prostate symptoms too. Keep up the great work!
Awesome instruction Dr. Eric Leckie. I hurt my lower back while hiking in the military. And it turns out being sciatic nerve damage with low libido. However, your videos have helped me tremendously. Thank you kindly
Today is day one of learning about this. I have all of tge symptoms you discussed. I'm hopeful that I can do the stretching exercises twice or three times per day plus more walking. It's the start of a journey. Thank you.
Eric, Im trying these daily - meanwhile, I am still having urinary incontinence after prostatectomy 3 years ago and radiation daily for 6 weeks (70 greys). Should I continue Kegels? or are there other exercises I can do? Thanks as always, I have followed you for nearly 3 years now and at least I dont get worse.
Hi Jon, thanks for the comment. Let book in for a free call so I can learn a bit more about your situation and then advise you from there. I look forward to meeting you over Zoom: calendly.com/dr_eric_leckie/20min
Dr love the way you show the exercises yourselves. That's quite motivating. Seen these in Yoga but love the way you explain and have modified them. Your cat looks cool too. Hope to improve prostate and waking up at night to pee. Thank you From India.
I truly wanna thank you and I am so glad that I have subscribed to you because everybody saying medication‘s and all these different types of medicines are saying it’s better but I think let me change that I know that this is better for me and thanks to you. I will continue to follow And I will begin these other exercises. Also, I believe I have been doing this exercises but I didn’t know I was. This is very very interesting and like I said I’m going to be going over these videos and begin training tomorrow and I hope to hear from you soon again thank you so much.
I've only just started these exercises but the 2 I find the most difficult is the straight leg slides and the side to side rocks. With the second one I have great difficulty pointing my toes. I will keep referring to the video when I am doing these exercises. Otherwise everything else I can achieve and will carry on.
I've been doing these for the last few days along with yoga to build strength in the legs gultes and core .It something new , I have no idea weather it will benefit me or not to be honestly , but will keep trying because it something new. Trying everyday to do those excerises. Hopefully bridge pose, cobra pose, boat pose these will help too. It all just in hope
I've written before. I'm the one with no more prostate due to prostate cancer, and for a few years controlled incontinence with an implant from an expert on the subject. The need for a catheter led to rendering the implant not fully useful any longer. Your videos seem to be helping out in controlling episodes of leakage. There are emergencies when I am away from home, and, if I linger at the computer, the urine accumulates and gives me an unpleasant surprise when I stand up. Your suggests seem to be helping with those situations. Psychological technique might help - as in yoga with concentration on the area concerned. What is your opinion on a sort of psychological support added to the physical?
Hi Philip, thanks for another great comment! I'm glad the videos are helping you. I would add in a bladder alarm to start retraining the bladder. For instance, if I knew Iw as only able to hold my bladder for 2 hours, Id set an alarm on my phone to go off every 1.5 hours (during the day only) and then when the alarm goes off, I'd double void and fully empty. Over time I'd slowly increase this interval until I reached the 3 hour mark. Keep up the great work, Philip
Excellent idea. I might have to adjust the waiting time in case there is a premature bladder ambush, as you say. Here in Italy, the docs insist that I should drink 3 litres of water a day, that my system will adapt, an I think they may be right. I'm 84 now, but I have both Kung Fu and Yoga, which should help in learning control. In my office chair, I do now "think pelvic control" to some extent.
Thanks for the awesome instruction! Have to say: The way how you ask for thumbs up and subscriber is very smart 🤝. I payed already and it was a pleasure 😎. Greetings from Thailand
Thank you Dr Eric, I'm from India and following your videos. I have frequent and weak urination along with constipation. I used to practice your Pelvic relaxation exercise. Got excellent result in the beginning however slowly back to original state. I work always by sitting in front of computer also had forward bend posture. Now posture is almost corrected. Kindly advise which exercise I should follow as I see there are multiple. Also practiced Tennis Ball exercise for sometime.
I know my pelvic floor needs work. I have seen 2 series of stretches on your channel. One of them which I have started doing are a program of three stretches to be done every day. The other is a series of 5 stretches and seem to be for an advanced user. These are also to be done every day. Which of these should I be using?
@@DrEricLeckie I lift weights regularly, including goblet squats (50 lbs & 10 reps). Since starting the stretches I only have to get up once a night as compared to 2-3 times. To me that seems an improvement. Thank you Dr. Eric
You're the best I've seen in the last 7 years. But I have a problem. I don't see the subscribe button when I watch your videos, and I certainly want to subscribe. What do I do?
I suspect my pelvic floor is to tight so i started your strech routine. If i am doing the stretches to “loosen” up my pelvic floor should i be doing kegel exercises as well?
so it’s like working out other muscle right? you need proper hypertrophy volume of sets and workload. time under tension, time the muscle is being contracted when you reach enough of this, then the muscle will grow stronger, right?
Hi Eric, just following on with my struggle to do side to side rocks, I have plantar fasciitis in my right heel and bringing my toes towards me in the right foot causes hugh pain and a slight strain in the inside ankle. Can you please offer any advice here please?
I think it's hard for me as senior citizens to perform this exercises from the Philippines, can you make exercises suited for senior a little bit easier that benefited us senior
I have recently taken the catheter off my phosphate was very good as were my kidneys. However i am still having difficulty passing urines' .I go walking every morning for 40 -45 minuets .and have do for a month or two now , I fine it a litter easier urine but during the day not so. Do you think that the walking is enough for exercise for the pelvic? my age is 80 years old thanks for yuor video
Hi Bruce, firstly, always follow the advice of your Urologist and Doctor for your specific situation. Walking is great for strengthening the pelvic floor. If you can add in a few hills here and there it would increase the effect too.
Aren't these exercises the opposite of kegels? Does that mean that when you do both kegels an these stretchs together they cancel each other out or what?
I feel pressed in tip of my urethra after peeing and after 2 mins 3-4 drops urine releases then it will be normal, am 25 years old, pls guide some measures..😢
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
Need help? Book a FREE call with me 👉calendly.com/dr_eric_leckie/20min
Thank you so much for this, im 54 and suffering from.an enlarged prostate thankfully not cancerous, on prescripted medication and looking at new ways to exercise and help me today has been my first day amd i gladly clicked subscribed and clicked like thank you so much again.
Thanks for subscribing! Check out my bladder emptying videos as these will help you control the enlarged prostate symptoms too. Keep up the great work!
Thank you so very much again 😊
Namaste sir👌🏻,from INDIA
Awesome instruction Dr. Eric Leckie.
I hurt my lower back while hiking in the military. And it turns out being sciatic nerve damage with low libido.
However, your videos have helped me tremendously.
Thank you kindly
Great to hear the videos are helping you! Keep up the good work!
Today is day one of learning about this. I have all of tge symptoms you discussed. I'm hopeful that I can do the stretching exercises twice or three times per day plus more walking. It's the start of a journey. Thank you.
You’re welcome and good luck. Let me know if you need any assistance 💪
I play this video each day while doing the exercises to help guide me correctly even though I made all the necessary notes.
Love to hear that. Thanks for the support!
HB 6:53 6:55😂 @@DrEricLeckie
Eric, Im trying these daily - meanwhile, I am still having urinary incontinence after prostatectomy 3 years ago and radiation daily for 6 weeks (70 greys). Should I continue Kegels? or are there other exercises I can do? Thanks as always, I have followed you for nearly 3 years now and at least I dont get worse.
Hi Jon, thanks for the comment. Let book in for a free call so I can learn a bit more about your situation and then advise you from there. I look forward to meeting you over Zoom: calendly.com/dr_eric_leckie/20min
Dr love the way you show the exercises yourselves. That's quite motivating. Seen these in Yoga but love the way you explain and have modified them. Your cat looks cool too. Hope to improve prostate and waking up at night to pee.
Thank you
From India.
Thank you for the kind words. Pinot is the coolest cat haha!
Just did a Kegel Thank You!!!
Me too! I just broke my hip from doing it too hard!
Doc, my second video trying to get back my life, thank you for your HELP, diet is on progress as well the gym
You’re welcome, keep up the great work. I’m glad my videos are helping!
from brazil, thanks for your content
Thank you Victor!
I truly wanna thank you and I am so glad that I have subscribed to you because everybody saying medication‘s and all these different types of medicines are saying it’s better but I think let me change that I know that this is better for me and thanks to you. I will continue to follow And I will begin these other exercises. Also, I believe I have been doing this exercises but I didn’t know I was. This is very very interesting and like I said I’m going to be going over these videos and begin training tomorrow and I hope to hear from you soon again thank you so much.
You're welcome! Thank you for leaving me this nice comment, I am glad to hear you're doing well.
terimakasih doctor saya dari Indonesia
I've been doing these exercises for a while now along with kegels...what a difference.. I changed my diet too and lift weights...woo-hoo.
Amazing job, keep up the great work 💪
Excellent. I’m going to work on these exercises and report back to you here in the near future.
Me too, still struggling with OAB for 3years
Eric you are the best
I've only just started these exercises but the 2 I find the most difficult is the straight leg slides and the side to side rocks. With the second one I have great difficulty pointing my toes. I will keep referring to the video when I am doing these exercises. Otherwise everything else I can achieve and will carry on.
Bless you my guy. You just explained why my abs through my pelvis down my leg is tight n sore constantly
Glad you found the video useful!
I've been doing these for the last few days along with yoga to build strength in the legs gultes and core .It something new , I have no idea weather it will benefit me or not to be honestly , but will keep trying because it something new. Trying everyday to do those excerises. Hopefully bridge pose, cobra pose, boat pose these will help too. It all just in hope
This is why more boys and men should take dance classes.
Great video, very positive instruction and motivational. Thank you Eric!
My pleasure! Thanks for your comment
Teşekkürler
Hello Doc. Great informative content indeed. Much appreciated. Wishing you all Happiness prosperity. Cheers from SWEDEN 🙌🏼🤍
Thank you! I appreciate you :)
Bon enseignement. Merci de tout!
Excellent, watching from zambia central Africa
Thank you very much, it’s really good exercise 👌
You're welcome 😊 Thanks for commenting and welcome to the community!
Thanks Dr!
Many thanks
You’re welcome
Thank you
Thank you, Doctor, for what you offer people...I have a question: is it useful for bladder spasm?
You're welcome! Yes, if it were me I would start slowly and try for help with bladder spasms.
@@DrEricLeckie What is better, stretching or Kegel exercises for bladder spasm? Thank you
I've written before. I'm the one with no more prostate due to prostate cancer, and for a few years controlled incontinence with an implant from an expert on the subject. The need for a catheter led to rendering the implant not fully useful any longer. Your videos seem to be helping out in controlling episodes of leakage. There are emergencies when I am away from home, and, if I linger at the computer, the urine accumulates and gives me an unpleasant surprise when I stand up. Your suggests seem to be helping with those situations. Psychological technique might help - as in yoga with concentration on the area concerned. What is your opinion on a sort of psychological support added to the physical?
Hi Philip, thanks for another great comment! I'm glad the videos are helping you. I would add in a bladder alarm to start retraining the bladder. For instance, if I knew Iw as only able to hold my bladder for 2 hours, Id set an alarm on my phone to go off every 1.5 hours (during the day only) and then when the alarm goes off, I'd double void and fully empty. Over time I'd slowly increase this interval until I reached the 3 hour mark. Keep up the great work, Philip
Excellent idea. I might have to adjust the waiting time in case there is a premature bladder ambush, as you say. Here in Italy, the docs insist that I should drink 3 litres of water a day, that my system will adapt, an I think they may be right. I'm 84 now, but I have both Kung Fu and Yoga, which should help in learning control. In my office chair, I do now "think pelvic control" to some extent.
Thank you Dr. Eric. The second stratch a bit difficult.
Take your time and ease into it. It shouldn't be painful
Amazing thank you!
You're welcome!
Thank you Eric
You’re welcome!
Thanks for the exercise tips.
You're welcome, Joe!
Thanks Dr Eric! Great video!
You're welcome Jeff. I appreciate the support and comments!
Very incurring method.
Thank you for the tips
Greetings from Canada🇨🇦. Great work Eric. Following! Hi to your kitty cat.
Thank you! I'll tell Pinot you say hello haha
Great Video...... Thanks Eric. Hi Pinot!
This is so super cool
Thanks from Saigon, Vietnam
Thank you dr Eric for spreading all that knowledge may the good lord continue to bless you spiritual and carnali 2/9 24 .10.45pm ny.
Cheers Edward
Should we do these exercises twice a day or once a day for better results?
I started with once per day and then progressed to twice per day after a week or two after my body adjusted and got used to the stretches.
That was REALLY visualizing for us the goal. Well done cat.
Thank you for your video. Does it work with CPPS/prostatitis?
Yes, it can certainly help relax your pelvic floor area, possibly giving you relief
Thanks for the awesome instruction! Have to say: The way how you ask for thumbs up and subscriber is very smart 🤝. I payed already and it was a pleasure 😎. Greetings from Thailand
Thank you Roman, I appreciate your comment and also you subscribing to the channel. Welcome!
Thank you Dr Eric, I'm from India and following your videos. I have frequent and weak urination along with constipation. I used to practice your Pelvic relaxation exercise. Got excellent result in the beginning however slowly back to original state. I work always by sitting in front of computer also had forward bend posture. Now posture is almost corrected. Kindly advise which exercise I should follow as I see there are multiple. Also practiced Tennis Ball exercise for sometime.
Thanks for the comment and for being part of our community. Have you been to your doctor for blood tests and for a check up?
I know my pelvic floor needs work. I have seen 2 series of stretches on your
channel.
One of them which I have started doing are a program of three stretches to be
done every day.
The other is a series of 5 stretches and seem to be for an advanced user.
These are also to be done every day.
Which of these should I be using?
How are the three stretches working for you?
@@DrEricLeckie I lift weights regularly, including goblet squats (50 lbs & 10 reps). Since starting the stretches I only have to get up once a night as compared to 2-3 times. To me that seems an improvement. Thank you Dr. Eric
How many weeks or months of exercises before one sees results?
from the Philippines thanks, ,,,
you're welcome!
You're the best I've seen in the last 7 years. But I have a problem. I don't see the subscribe button when I watch your videos, and I certainly want to subscribe. What do I do?
Thank you for the kind words! Hmmm you have to be signed into youtube to subscribe. Maybe try making an account?
To boldly go where no man has gone before..
😎
I suspect my pelvic floor is to tight so i started your strech routine. If i am doing the stretches to “loosen” up my pelvic floor should i be doing kegel exercises as well?
Great guy!
Thank you Dr. Eric!!
You’re welcome :)
Благодарю!
thanks
so it’s like working out other muscle right? you need proper hypertrophy volume of sets and workload. time under tension, time the muscle is being contracted when you reach enough of this, then the muscle will grow stronger, right?
Already done sir thanks for the info on streches of pelvic floor
You're welcome!
Hey I’ve just try the pelvis exercises I hope this will help
Tks❤
Will this exercise help tight sphincter, i am suffering from chronic fissure and rectal prolapse..😢
Hi Eric, just following on with my struggle to do side to side rocks, I have plantar fasciitis in my right heel and bringing my toes towards me in the right foot causes hugh pain and a slight strain in the inside ankle. Can you please offer any advice here please?
How soon after surgery should this start?😮
Ask your Urologist specifically but you can typically start right after catheter removal for prostatectomy
I think it's hard for me as senior citizens to perform this exercises from the Philippines, can you make exercises suited for senior a little bit easier that benefited us senior
I just did those exercises. I got a good stretch. I don’t think those been stretched for a while.
Love it! Try to do them every day for a week or two and see how you feel then
Great content👍
Thank you!
Thnks Eric l'am subscribed already
Great to have you!
Hello sir, how many sets of these exercises?
Thank you!
You're welcome!
Türkiyedel selamlar içeriğiniz mükemmel
Yorumunuz için teşekkürler ve topluluğa hoş geldiniz
Thanks a million Eric...how do release the starch pain just inner joints near to the ground...can I do the frog stretch ..? Pls advise.
Sorry I’m not sure what you’re referring too? Feel free to send me an email hello@drericleckie.com
What the best time to do the kegel exercise evening or morning
So, after daily for a couple of weeks, can we perform these once or twice a week or continue daily?
Yes you can give it a try!
The thumbnail is wild 😂
Please demonstrate balance exercises for 70 year olds
I have recently taken the catheter off my phosphate was very good as were my kidneys. However i am still having difficulty passing urines' .I go walking every morning for 40 -45 minuets .and have do for a month or two now , I fine it a litter easier urine but during the day not so. Do you think that the walking is enough for exercise for the pelvic? my age is 80 years old thanks for yuor video
Hi Bruce, firstly, always follow the advice of your Urologist and Doctor for your specific situation. Walking is great for strengthening the pelvic floor. If you can add in a few hills here and there it would increase the effect too.
برنامه خوب شما را من از کشور ایران دنبال می کنم تشکراززحمتی که می کشید
Dude you are so charismatic! you got that influencer vibe while doing PT lmao
Thank you!
Благодарю и за русский перевод
Great
well done
Thank you, glad you enjoyed
Is it ok to do kiegel exercise in the morning and streching pelvic in the night?
This is what I do!
@DrEricLeckie thank you!
I do like your video
Well, I start this tomorrow. Thanks, E rick I keep in touch. this looks good.
Let me know how it goes for you!
Aren't these exercises the opposite of kegels? Does that mean that when you do both kegels an these stretchs together they cancel each other out or what?
I have the similar qustion.
Are these good to help with CPPS?
Exelente😮
very nice
Sir people who are having problems in knee how they will do
How many days in a week I should do??
Everyday (for 14 days)
Love Eric. Wish he was closer to me.
Hey Jeff, I'm only a Zoom call away! Book in for a free call with me: calendly.com/dr_eric_leckie/20min
How much sets per day is 10 x enough for Every esgirzes
Yes start with 10 as you'll likely be very tight if you're just starting out and then increase to completing two rounds of each exercise
Does it help in Premature ejaculation problem??
I have a problem of frequent urination and week erretion.
How long I got to do with rectal prolapse pl
So if you have tight hamstrings, hips, and groin muscles does that mean you have a tight pelvic floor?
It doesn't necessarily mean you have a tight pelvic floor However, it can be a contributor. Try the stretches and see how you feel after a few weeks
Gentleman's agreement 🤝
Thanks Richard 🤝
I feel pressed in tip of my urethra after peeing and after 2 mins 3-4 drops urine releases then it will be normal, am 25 years old, pls guide some measures..😢
Where can I find the kegals?
cannot find the subscribe button on your video.