45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ No Rest
Warm Up 00:00 - 03:12
Workout 03:12 - 43:12
Cool Down 43:12 - 46:40
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
I could only do 10 minutes of this, but I'm happier than ever. I'll improve
Love it💪 keep it up girl🥰
Well done, keep going x
Congratss!!!
Amazing!
I enjoyed this workout. Perfect for when you aren't feeling your best but still want to move your body. Thank you!
i totally agree-just did it
Same! It made me feel so much better after 🥹❤️
Love the combination of Pilate and HIIT, not too slow, not too much, it is just right for a great workout! Thank you! ❤
Just completely terrific! Feeling lean and strong and love the music and the pace! Keep ‘‘em coming!
Such a feel-good workout!🥰🙌🏽 The variety was excellent & it actually went by really quickly! TYSM Eleni! ❤️
That was absolutely wonderful! Enjoying every movement, controlling yourself, but still sweating, tense and happy!😘🌺
Thank youu🤗🥰
Perfect combination of easiness ,good sweat, fun and no reps.Loved it, Thank you😍
This was fantastic! I loved the Pilates with the hiit! More like this please! Thank you!!
This is my second time doing this pilates workout. Feeling sluggish and wasn’t feeling it to do intense HIIT and this was perfect! Got me all sweaty and burned 270 calories, thanks Eleni 💕
Pilates can also be so sweaty😍
It was super fun, creative and engaging workout. Loved it!!
This was such a challenge! Was sweating 14 minutes into the video! I want to strengthen my core so I thought incorporating pilates would help. Definitely will be using this video frequently! Thank you!
this was the best workout I did in while... it made me feel SO good and relaxed !
I also sweated a ton but it was such a "good" sweaty feeling
Wow thank you so much for your feedback, it means a lot to me🙏 keep going💪🥰
Love how you smile during the whole workouts 🙂 thank you for guiding me 🤗
So glad I found ur channel!! Now this was a Pilates workout 🔥🔥 thank u for a great workout. Looking forward to doing more of ur workouts
Thank you!! Happy you found my channel🤗
I really love this workout I did it during period and felt very good after finished I’ve been doing most of your exercises especially Pilates ones they help me a lot to start my day. THANK YOU SO MUCH!
Your so welcome🙏🏼🥰
i have been keep doing Eleni's other workout recently. Almost forgot this workout 😅When I came back to this one today, I see the improvement in myself. Love it and feel happy with the changes.
Been avoiding exercise for so long because some videos are just too intense especially for when your starting again but this was exactly what I needed to start and feel great about exercise again! Thank you and please post more like this ❤
Thank you I really appreciate that😍🫶
Thanks for this workout Elena! I recently found your channel and I’m three months postpartum and this is just the right mix of body realignment, strength and cardio that I need right now!
Welcome to my channel😍🥰
After 5 days of no workout i needed this! Awesome !❤️
Love this workout! Can you share this playlist? Amazingly soothing yet motivating.
Loved it. Did it outside and wow, amazing feeling. Thank you!❤️🎀
I only want to be as graceful as you are doing these moves! First time I’m doing this and it’s the first video I’ve done in a while I really like. Thank you!
Happy you like it🥰
I found my adoration for pilates again in my life and it is because of YOU! I've tried both online and in class and this felt 💫magical! I felt like myself again 15 years ago! Thank you thank you for sharing this with all of us and I can't wait to try more! 😍🥰
Wie thank you so much🙏 it means a lot to me reading this😍
loved it! thank you so much!!! I love watching you do the moves the whole time and visualizing my perfect body as I do these amazing moves!!!
Thank you so much😍💪
I just finished @Zhervera's Christmas dance workout. This is a perfect finish to my day! Thank you, Eleni!💝💪
Excelente rutina. Muchísimas gracias 💚💚💚
I absolutely enjoyed this mix of workout styles! Thank you!!!
I do this every evening before sleep. It let my body and soul feel amazing. Thank you so much for this beautiful workout ❤️
Love it😍
This was exactly what I needed. Thank you!!!
Thank you for this amazing workout. Loved the different combinations.
Hola!Justo la rutina que necesitaba para todo el cuerpo!!!!Me encanta pilates,antes pensaba que era solo para gente mayor,pero que equivocada estaba.👌🏻🔥🔥🔥
These pilates workouts are my favorite. I have osteoarthritis so they help keep my body moving. Thank you. ❤
Glad you like them!🥰
I found you few days ago and... Iam a huge fan of your workouts. Thank you so much for your hard work.
I love The knee friendly serie, meep them coming if its possible. Thank you so much and havr a great weekend.
Thank you so much for your feedback😍
So glad I found this one !! I didn’t think I would make it through but once we reached the cool down I felt so proud!❤
Yay😍💪
Wow! I have never felt so motivated and energetic after the workout! Tbh I love to workout, but this year I feeling like exhausting after the hiit. However, this workout gave me those forgotten joy I felt before. Will do everyday!!!
Wow thank you that’s awesome, happy with you🤗🥰
I absolutely love your workouts. I personally do not like talking while working out. You have literally become my personal trainer and I am so grateful i found you! Also can we get a playlist with the workouts? I absolutely love your selections it’s so perfect!!! 🌹🌹❤️ Now time to get this Pilates done!!!!
Glad you like my workouts🤗
Thank you so much for this workout!! I think I finally found my favorite type of sport!)🥰 This one was really nice and I am happier than before)
That’s awesome😍🙏
This was super fun and actually cheered me up! The burn was incredible, it's just the perfect workout :)
Beautiful workout!!! Love the transitions...very smooth and intentional! Thank you!
😍🙏
I can tell my balance is improving! Thanks Eleni!
I loved it😍 thank you so much😍
I’m definitely waiting for another one🥰
Thank you🤗🥰
Great workout and playlist, thank you!
hi your pilates videos, both of them are one of my fav. Compared to other TH-camrs, yours are with more flow, fun, and less tiring. Thank you. I hope you can do more videos about pilates.
Thank you so much for your lovely feedback😍🤗
My first time doing pilates HIIT and let me just say I’M NEVER LEAVING 😍 i loved every single minute of this work out ❤️❤️tyvm
Aaww makes me so happy😍🥳
Perfect combo between HIIT and Pilates. Love this!
Thank you🥰🙏
excelente trabajo 👍 me encantó ☺️ aunque hubo algunos ejercicios q no pude hacerlos ..pero bueno espero superarlo en la medida q vaya trabajando más contigo ❤️ te felicito !!
Thank you, I have see searching for a workout like this for months. For this as a soon to be 45 year old this was just right. Challenging, worked up a sweat and I did NOT hurt myself. With gratitude, 🙏
Happy you like it🥰🥳
Mein Lieblingsworkout, ich liebe in diesem Video die schnelle Abwechslung, hoch und runter. Könnte sogar ruhig 60 min andauern 😊
This workout is soo easy and feels so light but it was the first workout HIIT that made me almost black out (please, don't do it with an empty stomach), SO EFFECTIVE, it's been so long since I felt like that WOW
😍👏
This was soooo beautiful, peaceful, it made me sweat and still filled me up with love. Thank you 🙏💖
Thank you that’s amazing😍
I loved every single minute of this workout... You're the best💖
😍🙏
Not easy not hurry not boring ❤
Amazing 👏 alot of sweating and one of the very few HIIT pilates that incorporated so well the pilates discipline and flows. Timing was perfect too. Thank you Eleni 👏
Thank you🙏🏼🤗
Thank you very much! It’s really cool and wet workout!!!❤
I’ll try it right now! Thanks. 🥰
Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍
Thank you so much girl🤗🥰
@@EleniFit 😘
Those views that keep adding up - that’s me doing this workout a few times a week every week for almost a year now! Thank you! ✨🖤✨
Glad you like it😍 keep it up🫶
Love your workout, I am beginning pilate and I love this course even if I needed to have longer breaks, I did it. Thank you !
Thank you🥰
I loved this workout! Looking forward to trying more videos as I begin my fitness journey 🥰
🥰🫶
Just discovered you, I need to say that you are amazing, maybe the best channel for pilates on TH-cam 🙏🥰
Aw thank you soo much😍🥰
Thank you for the practice is very elegant and smooth 🙏🙏🙏
Such an amazing workout, halfway through--I "got it". 1st time Pilates and this was phenomenal.
Thank you, glad you liked it🥰
I loved this workout, thank you!
Amazing work out,Thank you so much 👌👌👌💪
Great well balanced workout, perfect for bridging into an intense HIIT after taking a break!
That was a great workout. I've done other workouts from you before and they are always just that great!
Aww thank you😍🙏
love it so much. i enjoyed this workout. i finished 45 minutes and i felt so happy. i wanna continue this workout
Glad you like it that much😍🥳
my new go to pilates session - i can’t tell you how much i enjoyed this!!
I appreciate it😍
Amazing workout! THANK YOU!
I really love your exercises. You do exercises look like dancing, i love it. I started your exercises in this week and felt so great. I think that i will do it every day
wow awesome class. Loved every minute of it. Thank you ❤
Thanks worked out well for this Saturday morning.
Liebe Eleni, nachdem mir dein Ballett - inspiriertes workout ja so gut gefallen hat , arbeite ich mich jetzt an deiner Pilates Playlist ab - und dieses hier ist wieder besonders schön, toll durchchoreografiert von den Übungen her, und vor allem musikalisch finde ich das hier wahnsinnig toll abgestimmt ! Love it ! ❤️
Oh Dankeschön wie lieb von dir😍 freut mich, dass es dir so sehr gefällt🥰
I feel so good! this exercise easily helped me to overcome sadness. thank you
The first time I came close to burning the estimated calories. I loved your class, I was challenged and had fun!❤Thank you
Thank you🥰🫶
The best Pilates workout so far in TH-cam. Thank you so much for the video. Love it :))))❤❤❤
Happy me😍🥹
Thank you so much for such a wonderful class! ❤❤❤ I loved it!
The bestest workout - thank you for this!
Eleni, byla to naprosto skvělá lekce a já Ti za i moc děkuji ♥♥♥
Thank you🥰
I loved the workout! It is nicely balanced and truly covers the whole body. The video is super profecionaly done, no wasted time, perfect warnings, and heads up. I am not a fan of unesesary talking, and this workout is one of my favorites. Thank you, Eleni!
Thank you glad you like it🥰
I love your work out they perfect 🤩
Fantastic workout video for my home gym. I am 45+ and need some gentle exercise for my joints - this is what I exact were looking for!
😍🫶
This looks wonderful. I'll be doing it any minute now. Want to incorporate pilates more in to my routine!
Great idea pilates find so good for your Boswell being😍
This was so fun! I love your energy! I think if you weren’t so happy i wouldn’t have enjoyed this as much
🥰🙏
This was my first Pilates workout I’ve done and I was looking for something that was kind of intense and this was PERFECT! I am sweating like crazy, I feel so good after it. Love the music and the workout!!!
Thank you so much, glad you enjoyed it🥰
This is a very good workout. Thank you!
Had me in trance. Beautiful moves that felt good and also gave a bit of a challenge. The music was a perfect choice!
Thank you girl🥰
So good! Overall conditioning and balance, strength. This has it all!
Glad you like it🥰
Having done palates for awhile, great session,. 👍💪
Love this.. right amount of challenge and sweat!
Thank you🥰
Great Workout. Perfect for today ❤. Thank you 😊
Amazing workout!! 🙌🏻❤️
Your pilates workouts are the best, believe me!
yeah.... we made it , it was so awesome !!! Thank you Eleni !!!!!
Usually when doing workouts via TH-cam I mute the video & listen to my own music cause it’s too much sometimes but not this time. Great workout & great music!
Thank you, makes me happy🤗
Wow some good stuff there to teach to my class xx thank you 🙏 a bit different than usual 👍🏼😊
🙏🥰
우아한 동작 ~ 잘 따라 했습니다. 탱큐 ^^
에어켠 켜지 않은 실내온도 27도, 정확하게 따라하다보니 땀이 비오듯 합니다.ㅋ
Great session .having done palates for awhile .👍💪
This was a bit difficult for me but I made sure to finish it. I did not get 400 calories though, apple watch gave me 260 calories.
I felt it in every muscle and joint.
Thanks alot, will make part of my workout routine.
I really enjoyed this video,,, good exercises and such amazing music ❤❤❤❤
I rarely comment on videos, bit this was so good I had to share my enthusiasm. Just the right combo of moves and even good music!
Thank you so much😍🥰