12 rounds of suryanamaskara Malayalam, Cardio Yoga, step by step with breathing, സൂര്യനമസ്ക്കാരം

This is a 12 rounds follow along suryanamaskara video in malayalam with breathing and names of each asanas. Do it daily for a healthy body and mind.
For online yoga classes contact
Watsap no: 8089580495
yogamalayalam?u...
Easy loosening exercise to do before yoga
• Easy warmup exercise b...
30 minutes yoga for beginners
• 30 minutes morning yog...
15 minute easy morning yoga
• 15 minute easy yoga f...
40 minute yoga sequence
• 40 minutes yoga sequen...
30 minutes stress relief yoga
• 30 minutes morning yog...
One hour full body yoga practice
• One hour full body yog...
Yoga for Covid recovery
• Yoga for Covid
Suryanamaskara for beginners
• Suryanamaskaram Malaya...
Yoga for Children
• Yoga for Children, Kid...
Yoga for PCOD, menstrual problems, hormonal imbalance
• Yoga for PCOD, 5 asana...
Yoga for headache and migraine relief
• Yoga for Headache, mig...
Yoga for Neck, shoulder, and upper back pain
• കഴുത്ത് വേദനക്ക് യോഗ, ...
Yoga for slip disc and back pain
• 10 yoga poses for back...
5 asanas to reduce belly fat
• 5 yoga asanas to reduc...
Yoga for knee pain relief
• Yoga for Knee Pain Rel...
Yoga for Eyes, eye health
• Yoga for eye health, ക...
Easy chair yoga poses
• Easy Chair Yoga Malaya...
International yoga day protocol part 1
• International Yoga day...
IYD protocol part 2
• Yoga day protocol Mala...
IDY protocol Part 3
• Yoga day protocol part...
Tiger breathing
• Yoga for back pain rel...
Bhujangasana
• Bhujangasana/Cobra pos...
Ushtrasana
• Ustrasana/ Camel Pose ...
Dhanurasana
• Dhanurasana/ Bow postu...
Pranayama
Full yogic breathing
• Sectional breathing/Vi...
Bhramari pranayama for memory
• Bhramari Pranayama for...
Bhastrika pranayama for cleansing
• Bhastrika Pranayama fo...
Nadi shuddhi/ anuloma viloma
• Anulomaviloma/nadishud...
Sethubandhasana/ bridge pose
• Sethu Bandhasana/ Brid...
Pavanamuktasana kriya for digestion
• Pavanamuktasana kriya ...
Yoga for children
• Yoga for Children, Kid...
#YogaMalayalam
#SuryanamaskaraMalayalam
#12roundsSuryanamaskaraMalayalam
#YogaMalayalam

[@shruthiprakash4548]

വളരെ മികച്ചതായി ചെയ്യാൻ പറ്റി thankyou

[@thankamanikp1327]

വളരെ ഉയോഗപ്രദമായ കാര്യം നന്ദി മോളെ ❤

[@sreekumarisanthosh4409]

Very Informative... Thanks a lot🙏🙏🙏

[@rajagopalnair7897]

Nice video. Im doing it 12 times 6 times each legs. Im 65 years old and also diabetic since 2012.

[@leelabiju8186]

Orupad thanks mam
Ippol thanne padichu♥️

[@NarayananNM-rv3bn]

മനോഹരമായ അവതരണം

[@lalyxaviour9142]

Gm, Asha G
Tha way you explained is very use full.
Thank you

[@soumya.psunil3764]

clear ആക്കിത്തന്നു thanks

[@SyamalaSethumadhavan]

I love ths video... Thanku so much😊❤

[@unnikrishnannarayanan8273]

I am happy on ur class. Thank's

[@narayanansivaraman500]

Best explanation thanks

[@sivadasansiva4351]

Very good class, congratulations 💐

[@vasanthakumari2670]

Nannayitudu, thanks

[@SampleId-xd2ou]

Thanks njan yoga class attend chethirunnu but enik cheyyan patteella epam enik nannayi manasilayi😊Thanku ❤

[@chandrikamohan118]

Very nice presentation,congrats.

[@krishnakalyan8342]

Super video very much useful😃

[@shajiphilip6304]

Thank you very much🙏🙏🙏

[@devotionalsongsmadhavan5566]

Palarum Suryanamaskkaram demo.kasniykkunna videos kandengilum Eniykku ishttaysthu Madam thangal padippiykkunna reethiyaanu. Excellant.Congratulstions.

[@yogamalayalamasha]

❤️🙏🏻

[@violetleela8283]

PRAISE MY LORD GOD JESUS ....
THANKS A LOT.....GOD BLESS YOU.....GOODNIGHT

[@sobhasaju1682]

Very good❤thank you

[@NishaRajish]

Good presentation thank you dear❤

[@sugumaris7687]

Dailycheyyum. Thankyou. ❤

[@sankarannarayanannair268]

Wow wonderful reaching

[@babukrishnanbabu9419]

വളരെ പ്രയൊജന പ്രദം

[@kamalammapn6158]

Very good effort.

[@jimbuzz..artandcraft...6186]

Thank you ❤❤❤

[@vanajamanvanajamani5233]

Very good thank you

[@prasannap6614]

Thank you for sharing PrD

[@sheelaradhakrishnan9042]

Manassilaakunna vidhathilla class

[@lathasuresh7993]

Thank you mam🙏🏻

[@sincyns-ex5mb]

Thanku.. Mam🙏🏻❤

[@AnithaSKumar-bk4oi]

Thank you 🙏🙏🙏

[@dpc1237]

Starting from tday.. Will update after 30 days

[@chandrikadivakaran3473]

Thank you very much

[@shamnamv915]

Very useful video

[@SajnaSalman-nv7kg]

Thank you✨️

[@paulsebastian8432]

Thank you🙏

[@radhakrishnangopalrao9052]

All the best.❤

[@vijisunil7612]

Good I. Will follow

[@lailaa7897]

🙏very good madam 🙏

[@theresawilliam8853]

Thank you🥰

[@FunnyCheckeredFlags-gr7ki]

Good Class❤❤❤❤

[@nadhisruchikkoottu7435]

Very good Thankyu 🥰

[@nidheeshparappanangadi5787]

❤ thakq Madam

[@sojavarghese8258]

Thanku 🙏

[@geethachandran8099]

Nallapole manasilaki thannu

[@nkcwayanad7908]

Thank you❤

[@shajikc7232]

Very good video

[@faisalafaisi2994]

Thank you

[@sreejayaanilkumar3655]

Thanks❤

[@satheeshvs-mb2dz]

thankyou chechi schoolil cheyyaan eathelum video thappuvayirunnu😊

[@leelammap9478]

Very very thanks maam, first warm up and last relaxation proper aayi paranju thannu, thanks once again

[@yogamalayalamasha]

❤️🙏🏻

[@user-rs8vf5of9c]

Thankyou

[@rashidabdulansar3382]

Thank you ! Best lesson had❤

[@yogamalayalamasha]

You're so welcome!😊🙏🏻

[@user-si2hv3eh3m]

Thanks

[@user-tu7dk5fo2e]

Thanks medam

[@user-ci5hj1il9i]

Good❤

[@vibrant8923]

🙏🙏

[@kumarikomalam5463]

ഞാൻ സ്ഥിരമായി ചെയ്തുകൊ ണ്ടിരുന്നതാണ് ഒരുbteak വന്നിരുന്നു വീണ്ടും തുടങ്ങി

[@user-rs8vf5of9c]

Tanks madam

[@balajip157]

Thank you Ma'am..

[@yogamalayalamasha]

Welcome 🙏🏻

[@nimmisabulal3171]

👍👍

[@mysweets9468]

Thank you mam🙏🙏🙏

[@yogamalayalamasha]

Welcome 🙏🏻

[@radhakrishnannair4697]

Radhakrishnan 🙏👏

[@saeedzidanms5377]

Golden

[@anitha9422]

മാഡം thanks

[@vijisunil7612]

Good

[@celinjoseph3586]

🙏🙏🙏

[@thulasidasm.b6695]

Heart pranam Ashaaa ji

[@yesmash.hanumanangamarmmak8230]

👍👍👍

[@jayasreeramathooparambil9951]

🙏🙏🙏👍

[@geethaaa8603]

Thanks orupad nandhi

[@yogamalayalamasha]

Welcome dear ❣️🙏🏻

[@sidhilakshmi2560]

❤👍

[@Ginuspassion]

great for healty, do more

[@yogamalayalamasha]

👍🙏

[@salammajames7666]

Very useful 🌹

[@yogamalayalamasha]

Thanks 🙏🏻

[@reenaeldhose1180]

👌👌👌👌

[@ksnandakumar5899]

Asha ji..... Namaskar !!! Very much appreciated your efforts.... 🙏👍

[@gopimannalil484]

Congras

[@jancyjose3115]

Thankyou ❤

[@yogamalayalamasha]

You're welcome 😊🙏🏻

[@lathamohan5834]

❤😊

[@vijayanv5863]

Thank you mam

[@yogamalayalamasha]

Welcome 🙏🏻

[@praveen5075]

Nice class mam 🙏🙏🙏

[@yogamalayalamasha]

Thank you ❤🙏

[@muhammadfazilpk254muhammad2]

Mam urine problems ullavarkk olla yoga edamo?

[@bpriyanair]

Thankyou Ma’am🙏 . Will start to follow your 12 sets from tomorrow.

[@indiraradhakrishnan7445]

😢

[@ayanadubai7919]

Hai medam 👍

[@bivithababy7158]

Miss kurach spid kuduthalla misstea oppam.ethan kayiyunilla nane fist time cheyunea alla enik spid kuduthal ayirrunu

[@ashavijayan2720]

Thank U Mam
ഞാൻ ചെയ്യാറുണ്ടായിരുന്നു. മുട്ടുവേദന കാരണം 1 വർഷമായി ചെയ്തില്ല ഇന്ന് ചെയ്തു.madam ന്റെ ഒപ്പം എത്തിയില്ല. എന്നാലും 12 തവണ ചെയ്തു.Art of living yoga പഠിച്ചിട്ടുണ്ട്. ഇനി തുടർച്ചയിയിചെയ്യും.''

[@yogamalayalamasha]

❤️🙏🏻

[@rugminikeerthi6163]

❤👍👍👍🌹🌹

[@sanjeevsoman5564]

Mudi valarchak vendi yoga undo

[@viberachugaming6833]

Mam Iam new subscriber. Thyroid Karanam njan nannayi thadi vakkunnu.exercise cheythittum food kurachittum kurayunnilla. athunulla yoga paranju tharumo

[@yogamalayalamasha]

Sure..paranju taram

[@merlinraji3986]

Hi Asha , all your yoga sessions are very good, easy to follow as well .
Would you able to start a one month program that includes warm up , 12 sun salutation , few asanas then relaxation.
If possible it would be beneficial for people like me who is trying to lose weight.
Thank you so much…

[@yogamalayalamasha]

Sure dear..will try to do that..th-cam.com/play/PL2hut6h-sNtTN9NUB__W8r7ueMEcgq0-T.html hope you have already watched these videos 🙏🏻

[@merlinraji3986]

Yes I practiced that as well, that was one of my initial practices. Now I am able to do 12 sets of sun salutations , but still need more practice. Not perfect yet …
Thanks for the reply…

[@sebinsebi1984]

Mam eth cheythal fat kurayumoo

[@vimalaps8022]

Aadyam valathu kal vekkumbol shwasameduthukondu pinne idathukal vekkumbol shwasamvidano

[@yogamalayalamasha]

Yes

[@radhamahadevan5251]

Can I take small breaks in between

[@yogamalayalamasha]

Sure 😊

[@prajithab9711]

Mam sooryanamskaram cheythit sleepy mood varunnadh endhukondanu...?? Pls reply

[@yogamalayalamasha]

It may be due to tiredness..try to do kapalabhati after suryanamaskara 🙏🏻

[@user-xm5fb5pb7l]

Ith 12 step cheyan kazhiyunila oeu 4 round oke povunullu. Ath mele ready aavumo

[@yogamalayalamasha]

Yes..slowly ready akum 👍🏻

[@MuhsinaNoushad-pl3ju]

Njan oru month aayi ningalude 45 minute yoga for bignners cheyyunnu changes vannuthudangi athinte koode epoyanu sooranamskaram cheyyuka?

[@yogamalayalamasha]

After loosening exercise

[@deepats4398]

Eee yoga finish chaythittu vayaru kurayanulla yoga chayamo

[@yogamalayalamasha]

Yes cheyam..last relaxation cheyam 🙏🏻

[@Jenaddams09]

Chechi, enik panja 5,6step cheyan patunila. Swasam edtha step ok. Bt vittukond adtha step kaziyunilalo

[@yogamalayalamasha]

Practice cheyu..improve akum

[@jasminshahul2417]

Surya namaskaram cheythal vere yoga asanas onnum cheyyende mam...please reply

[@yogamalayalamasha]

If you have enough time you can do other asanas and pranayama..watch these videos..will get an ideath-cam.com/play/PL2hut6h-sNtTN9NUB__W8r7ueMEcgq0-T.html