ശരീരത്തിന്റെ ആരോഗ്യം വർധിക്കാൻ ഈ സൂര്യ നമസ്കാരം ചെയ്താൽ മതി | Surya Namaskar Malayalam | Arogyam

പരമ്പരാഗത രീതിയിലെ സൂര്യനമസ്കാരം Simple Steps of Surya Namaskar by Dr.Akhila Vinod
surya namaskar

[@satheedevi5038]

Woow വളരെ ഉപകാര പ്രദമായ information thank you dear doctor 🙏🏻🙏🏻🥰🥰

[@prasadqpp347]

Thankyou Doctor, good information 🙏🏻

[@sumamlekshmi]

വളരെ പ്രയോജനപ്രദം . Big salute dear doctor...

[@meenanair8886]

Beautifully explained.

[@divyasunish6738]

Thank u so much doctor.. 🥰🙏 ithre detailed aayittu nannayi paranju thanathil.. ithpole oru Surya namaskaram video first time aanu kaanunne doctor..😊

[@vinodpn6316]

നല്ല നിലവാരം പുലർത്തി ആണ് വീഡിയോ ചെയ്തത്.....👍

[@JustinJoy-ip9uo]

ഇങ്ങനെ ഒരു പരിപാടി നന്നായി പ്രായമുള്ളവർക്ക് ഉപകാരപ്രദമാകും എന്ന് ഞാൻ വിശ്വസിക്കുകയാണ് വളരെ സന്തോഷം ഉണ്ട് ശരി ഡോക്ടർ നന്ദി

[@chandyninan6658]

Excellent performance with beautiful explanation

[@beenamuralidhar8020]

Great information ❤

[@mininair7110]

Thanks❤dear very valuable video

[@user-nr9vq2ep1n]

വളരെ ഉപകാരപ്രദം❤❤❤ താങ്ക്യൂ മാം❤❤❤❤

[@remavenugopal2794]

Thank you so much for the great information

[@sureshsasidharan4908]

വളരെ ഉപകാരപ്രദം

[@prasannarajan3396]

Excellent demonstration in a simple manner. Great madam. Very useful.

[@aruncr8985]

Your explanation is like a perfectly brewed cup of coffee-rich, satisfying, and leaves me wanting more.

[@SreenivasanSreenivasan-tl7ui]

Beautiful demonstration
Docter u r fundastic teacher
Thsnk u verymuch

[@minishaji3500]

Very good advice Dr.

[@SreenivasanSreenivasan-tl7ui]

Docter i really appreciate ur demonstration. Thank u verymuch
Yes very helpful demonstration

[@tejesnehasmagic3445]

Thank you Dr. 🙏nalla avatharanam 👌🙏🙏

[@anubaby3827]

Highly recommended videos.. Thank you Doctor❣️

[@SreenivasanSreenivasan-tl7ui]

Thank u docter
Ur demonstration is beautiful
U r really doing great service
God bless you

[@sreenakishorkishor4701]

Good Information

[@sreejithkp2123]

എല്ലാവർക്കും പഠിക്കാൻ പറ്റിയ രീതിയിൽ അവതരിപ്പിച്ചു

[@rajank5355]

Supper കേട്ടോ 👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Aisus_Vlogs...]

കഴിഞ്ഞ പത്തു വർഷമായി ചെയ്യുന്നു. എന്നാൽ ഇപ്പോഴാണ് ശരിക്കുള്ളത് മനസിലായത്. Tku doctor

[@sunususan6300]

Well explained Thanks❤️

[@sobhaprem7646]

Thnku Dr🙏

[@user-vd4bs3dc9i]

Thank you 👍

[@jijiajayan4965]

Thank you doctor.

[@radhaupasana]

വ ളരെ നന്ദി ഡോക്ടർ

[@AjithaK-ds1xs]

Thanks ❤

[@gireeshtg8657]

Thank you so much🙏🥰

[@leenabiju7309]

Thank you so much Doctor for your valuable information ❤❤❤

[@shajiravindran7951]

Well explained❤

[@VinodKumar-qd9jx]

Very mature presentation style, understood things in no time without any unnecessary blah blah. Wish you all the best.

[@reshmachandran6051]

Good presentation ❤

[@sheejanizar6274]

Thank u dr👍🏼❤️❤️🙏🙏

[@user-ud5em7pe4v]

So sharp. Maybe my weakness I might have to consult u for better orders

[@vijayankk572]

Supper Godbleseyour family 🌹🍇🍒🍓🍇🍒❤️🍅❤️

[@geetanair2747]

Thanks dear ❤❤❤

[@KSubash-yy3ki]

I got good result for gastic issue.. 👌🙏

[@ValsalaN-kv9tb]

Thank you doctor

[@sreekumarvg8207]

Thank you so much Doctor

[@shaashaa1188]

Super👌🏻👌🏻😍

[@babyp1842]

ഇപ്പഴാന്ന് ശ്രദ്ധയിൽപ്പെട്ടത് വളരെ useful love you Thanks🙏🙏♥️♥️👍👍

[@ashanair9828]

Thank you very much

[@anbalaganp2930]

Excellent video

[@bindhukwt8957]

താങ്ക്സ് ഡോക്ടർ

[@geethamohan3340]

Thank you 🙏🙏🙏🙏🙏

[@parvathy__vr4]

useful 🎉🎉

[@vijayalakshmisomasundar9067]

Thankyou mam

[@vinodmeg2012]

Very excellent demonstration 👍

[@RoyPanackalpurackal-ed8kw]

Very good class. 👍. Thanks doctor.

[@SubeeshchandranSubeeshchandran]

Thanks doctor

[@user-ll3qy1wg8y]

Thank you

[@ablpackaging7784]

Super

[@PraveenKumar-zy5cr]

Nicely presented

[@gangadharanvallayil2187]

V GOOD.

[@sandhyamol8051]

Thanks a lot

[@leenamolleenamol3440]

Excellent .❤ stay blessed ❤❤❤

[@suanna1000]

Is this one round? Some say when you bring the left leg in front and do the 12 steps again,it becomes 1 complete round

[@sumadevik.s9325]

Fibroid ullavarkku cheyyunnathukondu doshamo, gunamo doctor,

[@user-iz1kb4yl2p]

👍👍

[@smithasateeshan8366]

Thankyou chachiii

[@Udayam_Homely]

❤❤

[@ambilinair5080]

🙏🙏🙏

[@stephytom5980]

Thank you so much mam

[@nihal5059]

❤❤❤

[@rajkiranb]

Please suggest a good yoga mat

[@user-qe3ns1ni6q]

👍

[@369VJ]

🙏

[@menonradhakrishnanparakkat2184]

Madam , when you are doing Ashtabhujangasanam, you are raising your head and placing chin on the ground. I understand, your face should be fully downwards and forehead should touch the ground. Please clarify.

[@krishnamahesh1587]

✨

[@LathaSree-rq9wv]

Njan early morning exhunettu kulich 5.45 nu sooryanamaskaram cheyarundu
Jelam samarpichu kindu aadithtamanthram 12 times cholliyanu cholliyanu cheyaru..
Nhan ethu kazhinju ella mantrsngalum 108 times uruvitu 9. Am. 10. amnu mathrame jelapanam cheyaruloo..

[@abhijithv6959]

Thank you 🙏

[@amk874]

Nandi

[@rajank5355]

👍❤️

[@soumyasajeesh509]

Diastasis recri ullavarkk sooryanamaslaram cheyyamo mam pls reply

[@beenav8981]

Well said

[@rekhakamalahasan5667]

Can a person with osteoarthritis do Surya namaskar?

[@annammavarghese2090]

❤

[@AjayMini-mq7dn]

👍🌹🙏

[@chandranmt6796]

❤❤❤❤

[@musicoflove722]

Pls do watch Ajan yogis suryanamaskaram

[@user-oz2zn2yb8q]

ടീച്ചർ 👍👍👍super class

[@suzyv7]

Please send the link for warmup before surya namaskar. TiA.

[@Anilkumarpt7]

ഇഷ്ടമാണ്.. 100 വട്ടം

[@monishakv7394]

Sooryanamaskarathil sasankasam cheyyendth undo mam?

[@kavitha.rajeshrajesh8502]

Dr. എനിക്ക് തേയ്മാനം ഉണ്ട്. അപ്പൊ ഇത് ചെയ്യാമോ

[@prameelaabraham3931]

Backpain olla alkarku chyamo

[@sujapremachandran8217]

🙏🌹🌹❤️

[@mercyjoseph7532]

This yoga cancer patients can they do?

[@aninc7668]

🌹

[@rajk4931]

Is it advisable to BP patients?

[@leenapk600]

Back pain ullavark cheyyan patumo

[@unnikrishnanvakayat6858]

Daily classes Details please

[@anithaajith9819]

I have cervical spondilosis.... Have any problem to do this.. 😢

[@jasminshahul2417]

Mam tennis elbow ullavark suryanamaskaram cheyyamo

[@sreedevimenon8264]

Namaste mam, Very useful,Thank you so much 💚👏👌👍🙏🙏🙏,Oru doubt chodikkunnu,Eppol humidity ella samayathum uyarnnu nilkkunna avasdhayalle?appol nammal suryanamaskaram cheiyyumbol viyarkkunnathu kuzhappamundakkumo?

[@karthikavarma654]

ഇല്ല. ചെയ്തു കഴിഞ്ഞാൽ നല്ലവണ്ണം വെള്ളം കുടിയ്ക്കുക

[@sreedevimenon8264]

Thank you 🙏

[@VaswanthaVinod-nc1fu]

Disc complaints ellavarkkum cheyyamo dr