30 minutes morning yoga sequence Malayalam, Loosening exercise, breathing exercise, relaxation

This is a 30 minute follow-along yoga sequence for beginners. Yoga sequence includes loosening exercise , breathing exercise, relaxation technique and meditation
For online yoga classes contact
[e-mail]
Watsap no: 8089580495
yogamalayalam?u...
Easy loosening exercise to do before yoga
• Easy warm up or loosen...
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Tiger breathing
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Bhujangasana
• Bhujangasana/Cobra pos...
Ushtrasana
• Ustrasana/ Camel Pose ...
Dhanurasana
• Dhanurasana/ Bow postu...
Pranayama
Full yogic breathing
• Sectional breathing/Vi...
Bhramari pranayama for memory
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Bhastrika pranayama for cleansing
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Nadi shuddhi/ anuloma viloma
• Anulomaviloma/nadishud...
Sethubandhasana/ bridge pose
• Sethu Bandhasana/ Brid...
Pavanamuktasana kriya for digestion
• Pavanamuktasana kriya ...
15 minute easy morning yoga
• 15 minute easy yoga f...
Yoga malayalam

[@yogamalayalamasha]

Thanks all for watching the video🙏, if liked, do like, share and subscribe
Write your valuable comments 🙏🙏
For online yoga classes, contact mail or watsap
[e-mail]
Watap no: 8089580495
For other follow along video
40 minutes morning yoga
(Loosening, suryanamaskara, asanas, relaxation, and meditation)
th-cam.com/video/f3OZrk8B_qw/w-d-xo.html
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Yoga for headache and migraine relief
th-cam.com/video/4VhahTHbnDM/w-d-xo.html
Yoga for neck, shoulder, and upper back pain
th-cam.com/video/Y28mpEM5w7s/w-d-xo.html

[@ravirv3873]

നല്ല യോ ഗ ക്ലാസ് 🙏

[@ashithat.k5547]

Mam mrng nerathe eneech cheyyano

[@mullasseril4525]

AUseful practics

[@remyababu1920]

🤗🤗😍

[@aakashavanitrolls6809]

Y

[@thanufathima9390]

2024 kanonunnavar undoo

[@Kpkrishnaprasad]

yes. Break up ayyathinu shesham

[@rahulraveendran7419]

Undeda mone 😇

[@sulochanaponnappan4870]

ഞാൻ ഇന്നാണ് കാണുന്നത് June 21

[@lakshmipriyarajeev8423]

Le njan ❤

[@ajusvlog6103]

Yes

[@rejinijayaprakash3739]

നമസ്ക്കാരം ആശ😍😍😍🙏🙏🙏 ഞാനിപ്പോൾ 4 ദിവസമായി യോഗ ചെയ്ത് തുടങ്ങിയിട്ട് ശരീരത്തിന് നല്ല സുഖമുണ്ട്😀😀🙏 എപ്പോഴും ഉറക്കം തൂങ്ങി നടന്ന എനിക്കിപ്പോൾ നല്ല ഉൻമേഷം തോന്നുന്നുണ്ട്. ഒരു പാട് നന്ദി ആശക്കുട്ടി🤩🙏🙏

[@sakuntalatkunjumon1051]

നമസ്തേ ടീച്ചർ. വളരെ ഇഷ്ട്ടായി. വജ്രാസനം ചെയ്യാൻ ആയില്ല. എന്നാലും മറ്റുള്ളവ ചൈയൻ കഴിഞ്ഞു. ഈ വീഡിയോ ആദ്യം ആയി ഇന്ന് കണ്ടത്. പഠിക്കാൻ താല്പര്യം ഉണ്ട്. താങ്ക്സ്

[@sobhack6541]

നമസ്കാരം. ടീച്ചർ 🙏. എനിക്ക് ബാക്ക് പെയിൻ ഉണ്ട്. ഇന്ന് ഞാൻ യോഗ തുടങ്ങി. എനിക്ക് 53. പ്രായം. എല്ലാം എനിക്ക് ചെയ്യാൻ കഴിഞ്ഞില്ല. ശ്രമിച്കൊ ണ്ടിരിക്ക

[@sushujeevan7264]

നമസ്തേ,, പുതിയ ആൾ, ആദ്യമായി കണ്ടു.

[@dr.thomaskurian360]

@@sobhack6541 vv

[@reetharevi8570]

Break aya 🧘‍♀️ thiruchu tharan sahayicha guruvi nu 🙏

[@hamsapm1271]

@@sobhack6541 à

[@AnilKumar-fo3cx]

ആദ്യമായി യോഗ ചെയ്യാൻ തുടങ്ങിയ എനിക്ക് മാഡത്തിന്റെ ക്ലാസ്സ്‌ വളരെ ഉപകാരപ്രദമായി, thanks, 🙏.

[@auto1964]

Thank you very much. You have presented it very simply. And I started to love yoga.

[@worldfflora3116]

Thank you mam for this video .. It has been 3 days since I started doing this yoga .. It really makes me happy after doing those yoga ...

[@yogamalayalamasha]

🥰🙏🏻

[@rathinamani6504]

നമസ്തേ
എനിക്ക് താങ്കളുടെ യോഗ ക്ലാസ്സ് വളരെ അധികം ഇഷ്ടമായി... കുറച്ച് യോഗ പരിശീലനം ചെയ്തിട്ടുണ്ട്...
ഇപ്പോ താങ്കളുടെ ക്ലാസ് പരിശീലനം തുടങ്ങി... നന്നായിട്ടുണ്ട്...
വളരെ നന്ദി യുണ്ട്

[@anooppk6304]

Tku mam for this yoga class God bless you

[@jithumangal7047]

Thank you very much Mam, very useful video.

[@NaxatraFamily]

Very useful 👍Thank you very much Ma'am💐💐💐

[@yogamalayalamasha]

Happy to know you liked it 🥰🙏

[@shylapd7782]

❤

[@valueeducationchannel626]

Best presentation. Thank you very much🌹🌹🌹

[@reenakm7907]

Thank a lot,mam, after my ligament injury I'm doing a very comfortable yoga practice Today.Im so comfort.

[@yogamalayalamasha]

❤️🙏🏻

[@sajithaarun6629]

നമസ്‌തെ ടീച്ചർ ഞാൻ യോഗ സ്റ്റാർട്ട്‌ ചെയ്തു വളരെ ഇഷ്ടമായി താങ്ക്യൂ ടീച്ചർ 💐💐💐🌹🌹🌹🌹💐💐💐

[@surendrangpanicker1010]

Good class advice and good speech thanks for your performance thanks sister

[@yogamalayalamasha]

Welcome 🙏🏻

[@user-es1jb8ty4q]

വളരെ ഉപകാരപ്രദം.ലളിതമായ അവതരണം. നന്ദി.

[@miniwilsonandlamiya748]

വളരെ ഇഷ്ടപെട്ടു
Simple and practical.
will restart my yoga

[@ksnandakumar5899]

Really.... So happy and so much appreciated Asha ji.... Anybody can follow... Very simple.. A divine and spiritual atmosphere you created... Thanks a lot.... Have a great day ahead.... 🙏💓👍

[@yogamalayalamasha]

❤️🙏

[@ksnandakumar5899]

Thank you so much for your kind response 🙏

[@manipayyappilly4203]

Excellent description.. thank you so much...

[@anithak8997]

യോഗ വാട്സാപ്പ് ഗ്രുപ്പ് ഉണ്ടോ

[@mruduladevi796]

വളരെ മനോഹരവും ലളിതവുമായ അവതരണം. 🙏🙏🌹🌹

[@yogamalayalamasha]

Thank you 🙏🏻

[@swapnathomas3191]

Thank you. It is a good video , well explained and very helpful for beginners and your comment on the need to spare time for our own health was quite motivating

[@yogamalayalamasha]

❤️🙏🏻

[@rasheedake6230]

Thank u mam, ഒരുപാട് ഇഷ്ടമായി, മാത്രമല്ല നന്നായി മനസിലായിട്ടുണ്ട്

[@yogamalayalamasha]

Welcome dr ❤️🙏

[@jayaprakashsreevihar]

Thank you teacher

[@yogamalayalamasha]

Welcome 🙏🏻

[@rekhashenoy2249]

This is the best channel for learning yoga

[@jighishjigh582]

Correct

[@deenasaju9267]

viewing this i feel iwas in a regular class. such a nice presentation.

[@safamubarak8964]

ThankYou mam. I started today😍

[@yogamalayalamasha]

❤️🙏🏻

[@hemalathak2164]

Your explanation is very clear. Last one week I am practicing everyday. It is really helpful. Thank u so much sister.

[@yogamalayalamasha]

Welcome 🙏🏻

[@geethakumari5375]

876k

[@radhakrishnattradhakrishna3261]

🙏Namaste: It's a very useful light YOGA Vedio for every one, many old people are benifited those who are sufferings from knee pain & many bone related pain . Thanks

[@athirashree2276]

Chechi valare nannaytund.very useful..and very blissful

[@bindupk1982]

ഒരുപാട് യോഗ ക്ലാസ്സ്‌ കണ്ടു ബട്ട്‌ മേടം പറഞ്ഞു തരുന്ന പോലെ ആരും ക്ലിയറായി പറഞ്ഞു തരുന്നില്ല താങ്ക്സ് മേഡം

[@preethaup5471]

I have been doing yoga for a month. Good improvement for my back pain 😍

[@yogamalayalamasha]

Happy to know that ❤️🙏🏻

[@omanakuttanomanakuttanr786]

Very good knolog

[@smithasmithavasudevan3754]

Nice demonstration 👍

[@yogamalayalamasha]

Thank you 🥰🙏🏻

[@Raizelskitchen]

Mam orupadu eshtamaye ennekond kazhijapole cbeytu mam thank and gb good video 👍👍🙏🙏

[@user-tj7sp1ib2i]

മനസ്സിന് വളരെ സന്തോഷം താങ്ക്യു ടീച്ചർ

[@geethakumari8583]

നല്ലൊരു ക്ലാസ്സാണ് വളരെ ഇഷ്ടപ്പെട്ടു.

[@yogamalayalamasha]

Thank you 🙏🏻

[@mikhaelfashion4970]

എനിക്ക് ഇതു ഒരുപാടു ഇഷ്ടമായി thanku

[@salamabdulsalam5577]

🏢🏰🗻🛁🚘💐

[@salamabdulsalam5577]

🙏💑💏

[@sankaranmachingal6029]

Namasthea techer🙏🏾🙏🏾🙏🏾orupad upakaramayi exervis thanku

[@rajeswaris5677]

Thanksteacher. Goodpresentation. Rajeswari.

[@psk8907]

Thanks for this video.excellent experience❤️❤️❤️

[@yogamalayalamasha]

❤️🙏🏻

[@lalithalalitha3995]

​@@yogamalayalamasha❤

[@nithiac2459]

Chechiyude class anike valare help full ayi thank you so much chechi

[@yogamalayalamasha]

Welcome dr 🥰🙏

[@user-xc7kz6ie9f]

മാഡത്തിന്റെ ക്ലാസ് തുടക്കകാർക്ക് വളരെ പ്രയോജനം ആണ് ഞാൻ ചെയ്യുന്നുണ്ട്

[@saidalavipm8086]

Good narrative and useful for beginners . Thanks

[@swapusweety]

Thank you !! I started today 😍

[@yogamalayalamasha]

Great 👏 all the best 👍🏻

[@suthac8383]

,,,,madam ennathe yoga eshtapettu cheyarund manasarinju cheyyum

[@shemeerapathanamthitta8708]

Thank you ma'am.. it's very helpful... Thank you ❤️

[@yogamalayalamasha]

Welcome 🙏🏻

[@lizydavid3311]

Thank you Madam,very helpful video.

[@LolusMe-QA]

Helpful video, thank you so much😊

[@user-nx9dh4kl3z]

Thank you Asha Thank you വളരെ നന്നായിരുന്നു യോഗ🙏🙏🙏

[@yogamalayalamasha]

❤️🙏🏻

[@ashnaraj8847]

I was actually looking for this type of a video Thankuuu❤️

[@yogamalayalamasha]

Happy to know you liked it 🥰 Always welcome 🙏🙏

[@drmaniyogidasvlogs563]

Superb. This is really the need of the hour....Covid , Black Fungus Disease .
and above all ...Lifestyle Diseases
Take care and Stay BLESSED 👍🏻🙏🏼😇

[@miniwilsonandlamiya748]

Yes

[@vinayakumars7540]

Thank you so much 🙏

[@shylajamp688]

😢

[@edakochisalimkumar9942]

വളരെ നന്നായി. അഭിനന്ദനങ്ങൾ.

[@krishnenduc.armygirl4671]

Thanks for this vedio this is really helpful for beginners like me today I started to do yoga and I can realise that this is a very happy and relaxing

[@yogamalayalamasha]

❤️🙏🏻

[@ushacheruvare7921]

To day i watched this vedio in first time. It was nice especially your presentation. Sound was very calm and peaceful. I like very much🙏❤

[@yogamalayalamasha]

Happy to hear that..thank you ❤️🙏🏻

[@nithiac2459]

Thank you so much chechi 💗💗💗💗💗💗💗💗

[@yogamalayalamasha]

Welcome💕💕

[@sreejatm4375]

നമസ്തേ ടീച്ചർ നല്ല ക്ലാസ്സ്‌ വളരെ ഉപകാരപ്രദമായി 🙏🙏🙏

[@rajeshm3486]

പറയാൻ വാക്കുകളില്ല brilliant job teacher. Congratulations 🙏

[@yogamalayalamasha]

Thanks 🙏🏻

[@bujimahasha4081]

Very nice class👍

[@yogamalayalamasha]

Thank you 🥰🙏

[@jancycherian8214]

Thanks for Teacher🏥🏥

[@yogamalayalamasha]

🙏🏻🙏🏻

[@miliantony]

Very useful video... It helped me to start Yoga and I am enjoying it. Thank you so much

[@shellygopalan2841]

വളരെ ലളിതമായ രീതിയിൽ പറഞ്ഞ ടീച്ചറിന് അഭിനന്ദനം🙏🙏🙏🙏🙏🌹🌹🌹🌹

[@yogamalayalamasha]

❤️🙏

[@haneesmohd]

Thank you so much and the session is pretty much helpful for beginners

[@yogamalayalamasha]

Welcome 🙏

[@babyasokh8098]

Supper.....

[@nejiyaneji5139]

Super ❤❤❤👍

[@smithasudheersudheer2216]

Ma'am , nice presentation and the way of talking all video are great. Thank a lot for this wonderful video. It will be useful for me and my family 🙏🏻. This youga is a part of my daily life , whenever I get time I try to do all your yoga .... Once again thank you for this wonderful yoga video and your great work for this video 😌❤️

[@yogamalayalamasha]

❤️🙏🏻

[@seebasageer670]

നല്ല ക്ലാസ്...ഒരുപാട് ഇഷ്ട്ടപ്പെട്ടു..thanku so much..

[@yogamalayalamasha]

Welcome 🙏🏻

[@shreevidyamenon6270]

Thank you for this much needed video. Your voice is extremely soothing that takes away all the stress while doing the yoga. 🙏

[@yogamalayalamasha]

Thanks for the kind words dr 🥰🙏🏻

[@reenarathnakar4318]

വളരെ നല്ല അറിവ് പകർന്നു തന്നതിന് ഒരു പാട് നന്ദി mam

[@jithins7085]

This tis the first time I viewed your channel. Really good one. Will definitely follow you in future.. thank you

[@yogamalayalamasha]

Welcome 🥰🙏

[@rathiamaloor5124]

I am actually looking for this type of video thnku mam🙏🙏🙏

[@sapnageorge9018]

Very nice Asha, did it for the first time today, my body is pretty stiff…Hopping to continue. Thank you.

[@teamomucho7638]

After watch your valuable class I remember my yoga class days in Patanjali yoga in Calicut.. thanks good presentation and postures...

[@kuriakosekv6533]

Good exercise

[@sandrasantho2003]

Great full yoga............... Thanks...... ♥♥♥♥♥♥♥♥♥♥♥♥

[@yogamalayalamasha]

Welcome dear ❤️🙏

[@sandrasantho2003]

♥♥♥♥♥♥♥♥

[@shijisaji5912]

Thankyou so much I started yoga since 3 days ❤❤

[@PRAANAH]

Hari Om..
Really motivating dheedhi....I am a lso certified Yoga instructor from SVYASA, who is also pursuing Masters in Psychology too ... I recently started my own channel😊....this is really an inspiration for me. Thank you. 😊🙏

[@yogamalayalamasha]

Great..all the best ❤️

[@kashisffworld2011]

Nice👍👍

[@aneeshrajesh7037]

Nice demanstration maam😊 feels like we r in a yoga hall .I started yoga inspired by you ..when am sir like yoga pose some pain was there first ..now it's oke ..please add more yoga methods maam✌🏻✌🏻

[@yogamalayalamasha]

Thank you so much 🙏 so happy to hear that🥰 will upload more videos 👍

[@ckkurian8856]

...

[@babyvarghese4060]

Thank you.I shared daily 🙏

[@leelamanikunjeleelamanikun1047]

Super yoga 👍👍👍 thanks 🙏

[@suloachanannarayanan5702]

Thank you so much 🙏🏻🙏🏻

[@yogamalayalamasha]

Welcome 🙏🏻🥰

[@pradeeprajpt491]

Very good yoga teching

[@manukn3773]

Thank you madam I am a beginner..I started with the help of this video.

[@yogamalayalamasha]

❤️🙏🏻

[@jayasreev9062]

Thank u so much and super description

[@m4media401]

Thank you valarey upakarapradam mind relax aayi nnanyi

[@starmagicfan264]

Thank you maam❣️❣️,ഞാൻ ഇന്ന് മുതൽ practice ചെയ്യാൻ തുടങ്ങി.🙏

[@dilsathsharafudilsath368]

Thanks mam oru positive energy feel cheythu

[@jeenajohn6914]

Thanks for the video, really helpful for beginners like me. I’m sure will be beneficial for many.

[@yogamalayalamasha]

❤️🙏🏻

[@sreedeviravindaran4862]

Very good presentation. Thank ypu.

[@minibijuminibiju6352]

Very nice... Thank you for a good information....🙏🙏👍👍👍👍👍👍👍👌👌👌👌👌

[@rajithasreejith851]

My first yoga🙏

[@yogamalayalamasha]

All the best 👍🙏

[@nimisha381]

This yoga sequence has become my daily routine ....thankyou so much chechy...this helps us to remain positive throughout the day..🙂

[@yogamalayalamasha]

So happy to hear that dear 🥰 always welcome🙏 stay blessed ❤️

[@frdousi5791]

The importance is that Our mind set will also change

[@fathimathsuhara9743]

💜

[@fathimathsuhara9743]

@@frdousi5791 💙💚

[@fathimathsuhara9743]

Change

[@amchunkzzz9473]

Thanku st Antony's school yoga kadu super kutikal valare interest anu

[@yogamalayalamasha]

🙏🙏

[@hariharansubramaniam7313]

Wish u all the best molu may god almighty bless you

[@sivaramankc6900]

Very nice

[@yogamalayalamasha]

Thank you 🙏🏻

[@sanzzz9315]

Today i did this 🔥iam a beginner

[@yogamalayalamasha]

Keep practicing..all the best 👍🏻

[@resmi9130]

Cheyyan sadhichu... Feel greatful..Mind um body yum relaxed ayi... Thank you so much mam, I will continue this..🙏🙏🙏god bless you

[@meharin2767]

സാറിൻറെ യോഗ ചെയ്യാൻ തുടങ്ങിയിട്ട് 2 ആഴ്ച ആയിട്ടുള്ളൂ എൻറെ ഷുഗർ നോർമൽ ആയി. എനിക്ക് പെട്ടെന്ന് വന്നതായിരുന്നു. മരുന്നിൽ നിന്ന് വന്നതാണ്. ഒരുപാട് നന്ദിയുണ്ട്. പ്രാർത്ഥനയിൽ എന്നും ഉൾപ്പെടുത്തും. God bless you ❤

[@Jinnnvassuu]

Thank you chechi
Useful video 😄😄

[@yogamalayalamasha]

Welcome 🥰🙏

[@rajeeshkumar752]

Dear Madam,
I must appreciate you for making and sharing such a useful videos of Yoga for beginners. Lovely presentation. Soothing soulful voice. Keep up the good work. God bless you!

[@yogamalayalamasha]

Thanks for your kind words 💞🙏stay blessed

[@thahirathahi162]

@@yogamalayalamasha in

[@shainymol9073]

Excellent I I'll try thank u mam🙏🙏

[@manojkandampully8521]

വളരെ നല്ല അവതരണം.. 🙏🙏

[@Cyberpunkt8]

നന്നായി demo class and instruction 🙏
ഞാൻ impressive ആയി. നാളെ മുതൽ ഞാൻ യോഗ പരിശീലനം തുടങ്ങും 🙏👍👍

[@yogamalayalamasha]

Thank you and all the best 🥰🙏

[@elonasebastian2365]

Thank you ma'am.I was searching for a useful video since a long time. Your's is the best.

[@yogamalayalamasha]

Thanks dear ❤️🙏🏻

[@dasandasan3277]

Thank you

[@SURESHCM-jj9gw]

today only I watched Oh amazing video thank you Mam very simple and clear demo and explanations

[@RajasreeVlogs]

Thanks madam for this great video...Starting from today....

[@yogamalayalamasha]

All the best 👍

[@saisumesh3918]

Nice 👏👏

[@yogamalayalamasha]

Thanks 🙏

[@sunitharamesh2180]

Thank you so much Asha❤️

[@yogamalayalamasha]

Welcome dear 🥰🙏

[@preethav851]

Thank you ടീച്ചർ വളരെ നന്നായി രുന്നു 🌹🌹🌹🙏