How to STOP CONTROLLING Your Chronic Pain & Symptoms (Somatic Practice Included)
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Who here loves control??? I know I do! But the consequence is it can worsen our chronic pain and symptoms. Learning to not control our chronic pain and symptoms can support us in actually healing. In this video I discuss how we can release control behaviourally, cognitively, and somatically. At the end of this video I also guide a somatic practice to release control!
I wish you all healing!
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I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain and Symptoms. I will teach you how to rewire your brain and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsychotherapy.ca/
My agency MBody Community, offers an in depth online course to support you in healing your chronic pain/symptoms (course coming soon!): www.mbodycommunity.com/
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...
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0:00 Introduction
0:22 Control & Chronic Pain/Symptoms
3:15 Release Control Behaviourally
6:10 Release Control Cognitively
8:59 Release Control Somatically
9:16 Somatic Practice to Release Control
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This was one of the best mind body videos I’ve watched in a long time!! Practical advice. Thank you so much 🎉
I"m so glad my content is helpful. Keep going!
This was brilliant. When I started and actually stopped to feel it, I could feel like I was strapped into a straight jacket. My energy felt like I was flying above my head and out of my face. It was hard to get embodied. Then the resistance breathing, with each breath I sunk deeper and deeper IN to my body. Each fist pump released so much. By the end I felt like GOO. I ended by throwing the imaginary straight jacket across the room. Thank you so much Tanner, these videos are like diamonds.
I'm so glad it was helpful. Great imagery! I wish you the best in your healing!
Hi Tanner, thank you so much for all these lessons. They’re really helping me overcome this. I got a question though. I’m reading about Michael Moskowitz approach to chronic pain through visualization. His belief being that by relentlessly visualizing the brain reducing the pain activity, every time he felt something, his brain would conquer back certain areas that were kidnapped by the chronic pain. I really like the visualization technique, but I’m afraid that by doing that all the time (and Moskowitz was clear about being “relentless”) I’m headed for this path of over controlling the symptoms. Could you give me some thoughts about that? It’d help a lot.
So wonderful! Thank you!❤
💚✨💚
Fantastic! Thanks so much!!!!!
I'm so happy it was helpful. I wish you the best in your healing!
Thank you Tanner.
You're welcome!
Thank you Tanner. This was excellent. Your videos keep getting better and better. This one seemed to integrate so many different aspects and relate them to our actions of control. Initially one would think that to keep on working on a symptom intensely would be a good idea but I can see that our trying to control that symptom. Thanks for that insight, very helpful. And as always the somatic practice is such good medicine. I really appreciate this.
I'm so glad this video was helpful. Keep going!
❤❤🙏👌 wonderful video. Many thanks 😊
I'm so glad it was helpful. Keep going!
So good ❤ Ty Tanner. How often should u do these somatic exercises and brain re training ...how much is consistent but not over doing it ? ( I like to do a couple at least 3 x day probably more ...i at home , not very active so they help me relax. )
This really depends person to person. Lots of people find 2-3 times a day is helpful!
Nice clip! Any tips for stomach ache, ibs, coming and going!
Please, please..,
All my content can be useful for these symptoms when they are Neuroplastic in nature. I wish you the best in your healing!
Do you have an introductory video for Someone just starting please?
Yes! th-cam.com/video/T7QdVR_hZFc/w-d-xo.html
I enjoy your videos and am trying somatic tracking since nothing else has helped my chronic pain over 8 years. my challenge is how can i do somatic tracking when the majority of my pain is at a 9-10 level when i stand and walk. and my focus is literally on just not falling which i often do.What do you suggest?
If pain is high, you only would want to do somatic tracking for really brief periods (1 minute) or not at all. I know this can be challenging with high pain! So sorry to hear what you are dealing with.
my chronic pain is a 6 -7 when sitting but a 9-10 when i stand and walk-how can i do somatic tracking when i must focus in walking without falling down?
This can be tricky and of course be careful. It typically needs to be done in a graded way, and it can be helpful to work with someone when doing this! I wish you the best in your healling.