BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks

In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits.
What you'll learn in this video:
🟡 7 ways to eat chia seeds for weight loss
🟡 3 healthy chia seeds drinks recipes
🟡 Why chia seeds actually help with weight loss
🟡 How NOT to consume chia seeds to avoid health risks
🟡 Health benefits of chia seeds
🟡 Nutrients that chia seeds contain
🟡 Side effects of chia seeds
🟡 Traditional Mexican drink Iskiate
🟡 How to replace eggs with chia seeds in baking
#chiaseedsforweightloss #chiaseeds #weightloss
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[@HappyBellyfish]

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

[@aksotha]

I add chia seeds to Greek yogurt with berries

[@talkingheadzzz2449]

This is amazing! The best find of my day! Thank you! So much gratitude for sharing this!

[@wanmbanatu9852]

My surname is CHIA and I really love Chia seeds. You have explained how to use it so well. I appreciate 🙏

[@derickwilliams2195]

Thank you so much for loading and sharing this video which is filled with useful and educational value. Blessings Dee

[@evelynlittlefoot7892]

Thanks for the simple explanation and not over-explaining.

[@marlenerobinson7684]

Thank you so much for the video. Just bought some chia seeds and was wondering how to use it. This is a great idea to make a morning drink. Thanks again Mr. SINGH🎉

[@healerheather89]

My favorite is chia pudding. I soak mine in young coconut water then blend peanut butter, cinnamon, and bananas and combine with jelled seeds.

[@lailashoukat714]

I love how excited he is talking about benefits of chia💜💜

[@rhondamills1731]

I agree, his subtle enthusiasm is a pleasure to watch & listen to.
✨☮️✨ Thank you Mr Singh

[@unclelouie3828]

I like the way this guy explains things.

[@desertwindsurfer8438]

Thank you for this TH-cam. You are a bright and shining light.

[@NatalieMinerLAcPaloAlto]

Thank you for inspiration! I will definitely try some of your ideas.

[@NicoleRAINMusic]

This is good to know. Thank you so much!

[@Angiehere-1]

I make chia chocolate pudding. One cup milk, 2 tablespoons chia seeds, 2 tablespoons each cocoa powder and monk fruit sweetener. Add more chia seeds if needed to thicken. I put this into the frig overnight.

[@suzannenichols6900]

Thanks I have all those ingredients and I'm always interested in how to use chia seeds

[@OTatime]

Thanks!

[@santinasantina2177]

👩🏻💭"I will try to make it". I don't know when but I will try to see if I can do this and I give you a thumbs up. Better way to say that as I up vote your comment.

[@OTatime]

I made a variation of this and it was quite satisfying. I need to add more ground chia next time to thicken it up. I plan on variations with berries. Thanks for the outstandingly helpful tip!

[@Dawn-Songs]

Thanks for the recipe ... I'll try it tonight . First time using Chia seeds .I have been diagnosed as being Insulin resistant and border lineType 2 Diabetes , so I'm trying to reverse it .

[@stevetatchell5571]

Great tip. Thank you!

[@ArpitaGain]

Thank you for the great ideas. You have a very soothing voice 🙂

[@user-cn9ss3sz7q]

Thank you very much for more info on chia seeds

[@sugarsnap1578]

I love chia seeds on my porridge!delicious.

[@MrGalahad1986]

Thank you for an excellent video.

[@pervinmondi8665]

Thanks for calm & pleasant way of explaining.I appreciate the wide benefits & uses you have mentioned .All the best .🙏🇨🇦

[@helenaaguiar392]

Thank you so much for this video. Very helpful.

[@rlvlr]

Great clear video. Thank you Sir!

[@sandralazarus7338]

Good information. Thank you , dear.

[@kulwantsathi8220]

Thank you this is very helpful.

[@Grace.Victorious]

Your video inspired me to try them. I soaked them overnight in nut milk and in the morning I used organic, whole milk yogurt, a spoonful of all fruit (which is jam using 100% whole, organic fruit and zero sugar or thickeners) some of my soaked chia and after tasting, a few drops of stevia.
I'm planning to bake some into my keto bread when I make it again.

[@rafikhan5148]

Some great ways to consume Chia seed. Awesome. Thank you.

[@janethandroyen492]

Thank you for sharing

[@shankararao9351]

Thank u for the info.given

[@user-ir9kn2jj4l]

Thank you Mr Singh.

[@peterredwood2431]

I found your video very helpful I had no idea how to use chia seeds. Thank you

[@leemendoza4685]

Thanks a lot for sharing very informative and helpful tips about chia seeds. God richly bless you more and more as you continue to educate people about health and wellness!!!🙏🥳🥰💖💖💖

[@ethanrivera1014]

Thank you ☺️ it’s really help me 😊

[@dennissecor8092]

I just bought some, thanks for the ideas!

[@Jindarella_]

Very interesting, you're very knowledgeable. New subscriber!

[@gloriapersaud8991]

Thank you for your advice I enjoy listening thank you God blessings

[@nidzacrespo9533]

Great information!! Love 💗 chia seeds 😊I use them for soups, mermeladas! With strawberries and cranberries ❤😊gracias

[@margrietbarsati1939]

Thank you 👋🏽

[@TigerloveLim]

thank you for sharing i have a lot of chia seed.. so now i can uae it..

[@ianevans2590]

Thankyou your video very Informative 😊

[@livingnotjustexisting160]

Thank you for sharing 🙏😊 new subscriber looking forward to seeing your other videos. Blessings to you and your channel 🙏💯

[@25106]

Wow merciiii❤❤❤❤

[@barbcarrier3702]

I have fresh fruit mixed with some plain yogurt & about 1 tes chia seeds. Nice breakfast

[@sushmasrangoli6701]

Thank you for such beautiful video sir

[@ushathombre6878]

Thank you very much for the video. I take it soaked by adding few nuts and cranberries for my dinner.

[@miriamnishida1480]

Thank you so much for wonderful, clear and explanations about chia seeds and it’s healthy and informative ways to take it. God bless you!

[@HappyBellyfish]

Thank you :)

[@user-uj1vj9qt3z]

I add chia seeds to my Greek yogurt delicious

[@mariebrutus1262]

Awesome😍😍🙏🏻🙏🏾🙏🏾🙏🏾😊🙏🙏🏾

[@marylouisegrech1933]

Very good

[@ironrose888]

I just found your channel and I love it. I want to add as many natural ingredients to my health routines.

[@HappyBellyfish]

Thank you so much for these kind words ☺

[@paulineclarke5940]

Thank you so much for such great advice ❤

[@ellad9513]

I thank U so much for this video and how well u explained it all.. I have never used chia seeds and didn't know what it would taste like but U told me everything I needed to know and how to use it!! Again Thank U🙏🏻 ❤

[@raghbirsinghmachra2837]

Very nice

[@timwoolfield114]

Enjoying this channel - just found it recently. I soak chia seeds overnight in soy milk. Super. My understanding is that they lose their nutritional value when cooked - read this recently. That is why I don't cook them porridge now but soak them and poor on top. Any guidance welcomed.

[@magentamagenta1274]

I eat chia seeds in soaked warm almond milk or hot water with a teaspoon of psyllium husk in the morning. I make my almond milk with soaked almonds in filtered water. I use the almond meal in other foods or make it into almond flour.
I also make chia pudding and eat it with fresh fruit sometimes :)
Thanks for your wonderful informative, healthy and helpful channel :)
I eat a plant, nuts and seed diet, no dairy, gluten free so it’s good to get recipes and ideas.

[@sweettaterpie7009]

Wow! I'm impressed!

[@jonikadow7187]

😢Thank you so much. I am new to Chia. I will try them for dure.

[@Universalhealing-bo3ir]

Awesome I use chia seed & honey in all my berries & call it jam.
Inca's won there war by consuming chia for energy.

[@sheelamathew1392]

I too eat chis seeds in my smoothie, over night oats and in many drinks.

[@christinesumarwata5389]

Thank you for the great information
I take it with hot water honey and lemon every morning 🙏❤️❤️❤️🙏

[@stephensmith8255]

Yes I do something similar ginger + turmeric root blended with lemons , add a small amount of warm water with chia seeds on a morning

[@queenvictoriaii6772]

I can't wait to incorporate these ideas!

[@smitathite4066]

Your channel is so balanced and informative!!! Thnx for sharing

[@HappyBellyfish]

🙏 Thank you

[@DrEricaJewel]

I add them to my salads

[@Spicydoc1]

Your use of Chia seeds is imaginative. Love it. I’m so happy I stumbled upon your channel.

[@HappyBellyfish]

Thankyou, so glad that you liked it . I had chia seeds sitting in a bottle for a few good months untouched. Until one day I added them to my Jowar Roti and since then it is a staple at home ☺

[@Evangelist_EstherEyituoyo]

​@@HappyBellyfishcan I add my chia seed, sunflower seeds, to my custard consumption?

[@maiyasumanbhandari9940]

Very nicely explained,thanks for the various uses and information ,Can I know how to take flax seeds, watermelon seeds and pumpkin seeds ,please do share Thanks lot and blessings
PH विजयानंद

[@patdear80]

Basil seeds r just as good 😊

[@Anubatthula]

I am eating every day either biotin shake or with lukewarm water with honey and lemon😊. Helps me a lot

[@sunshyne81lbs17]

How does it help?

[@GREATTECH1]

You gave me some great ideas to use these seeds. I will definitely try your ideas.
I use chia seeds with heavy whipping cream and blueberries and a little stevia if desired. I also use it with strawberries.
I use chia seeds in pudding I make with keto chow. The combinations are limitless. I NOW have other uses for them.
Thanks so much

[@HappyBellyfish]

Thank you so much for sharing these ideas. Your creation sounds delicious 😋.

[@Angiehere-1]

Yum! Heavy whipping cream and blueberries! I would sweeten that with monk fruit sweetener.

[@Angiehere-1]

New subscriber here!

[@sueguidry4216]

Thank you for your great videos.
How much flax seed should I consume a day for dieting

[@becmclaren5823]

How would chia seeds go with jelly crystals made to jelly?

[@sriharshahoysala]

I add chia seeds to curd add sugar and have it as a desert regularly.

[@paulinerelph]

Substituting for eggs is brilliant for me as I can't eat eggs, which so many recipes need.

[@frandiaz861]

Greek Yoghurt + chia seeds + chopped almonds + kiwi + strawberry + blueberrys. This is my dessert

[@deemah97]

Do you soak the chia seeds beforehand?

[@abhilasha6220]

I add soaked chia seeds to my vegetable juice

[@TheEssie02]

I grind Chia , Flax, Sesame Seeds Hemp seeds hearts and cinnamon. And combine them and add to Greek yogurt and oatmeal, fresh fruits with a little honey. I use a tablespoon and place in the freezer to keep. Lastly, and too a tablespoon of Sea moss mixed with fresh ginger and lime juice, daily.

[@HappyBellyfish]

That sounds like a great recipe🙂

[@ginalai5401]

我用燕麥奶去泡奇亞籽二十分，亞麻籽、芝麻籽 ，研磨成粉，以上全部混合再加入印度優格調均勻成濃稠狀、裝杯上放各種不同水果（奇異果、Avocado、草莓、藍莓、加上1燙匙檸檬汁）～就是最豊喜的早餐

[@mphomoatswi2647]

Hello Sir..for weight loss before i add chia seed can i use hot or cold water?

[@cookwithroop8349]

Can we take chia seeds along with omega 3 supplements?

[@oluwashegun1]

I been drinking it for a week I'm gaining weight

[@artir6817]

After chai seed drink can i take my black coffee with lemon if yes than what is the idle gap between

[@alaricafurtado6973]

.i putting in water at night time chia seedsand drink early morning🌞

[@amariealfaro1365]

Hello i would like to ask if chia seeds before eating it i must soak it ?

[@Spicydoc1]

I combine flax, Chia and basil seeds into a porridge typically 1 to 2 teaspoons of each.

[@HappyBellyfish]

That is a nice combination , especially the addition of basil seeds. Sabja seeds ( Basil seeds ) are amost a forgotten superfood from India.

[@GarrettSAlston]

Hemp seeds too!!

[@anjalisharangpani9139]

Can we add chia seeds to apple cider vinegar which is recommended as the first drink in the morning?

[@GodzilaYt]

Can I made this drink with lemon and honey

[@ElinT13]

I usually soak a tea spoon of chia seeds for 4 hours in a whole glass of water and then drink it to further my bowel movements which are reduced right now due to heavy medication. If needed, I also add cold pressed good quality olive oil (but carefully, since too much of it can cause stomach cramps and heavy diarrhea) or ground flax seeds, soaked for a few minutes. I also eat fermented veggies during the day, to round up the picture.

[@HappyBellyfish]

Thank you so much for sharing your experiences with these foods, I really appreciate it.

[@lynnettethompson8944]

@@HappyBellyfish h7

[@JadavlalDave-sz8nn]

Can chia seeds can be taken in dry form along other dry fruits, % of contents ? Pl.

[@sumitdarshanmeher]

I use chia seeds with lemon and water and keep it over night

[@olgalepore5128]

Can somebody give me some recepie for the chia seeds the pudding is nomber one please

[@khairoonnisatayob1055]

Can one have chia seeds wen one is diabetic or suffering thyroid pls let me know

[@vidyakiranbhogapur7342]

I add chia in butter milk

[@user-lq5yw7xb7c]

am a diabetic type 2 is it advisable me

[@smartpuff7389]

I usually just throw chia seeds into smoothies but damn I didn’t know they’re so versatile

[@samkadar2027]

Am trying chia seed 2wks on of i need to lose weight do i have it early morn also bed time ?

[@olgalepore5128]

I suffer from diverticulitis is Chia seed good for my condition please let me know

[@RadhaReddy-in6zp]

I add chia seeds into my Greek yoghurt for breakfast

[@LuwajiOluwaseun]

Can kids below the age of 7 n 12 take chia seeds?

[@robinmillar7985]

I add it to any liquid that I may drink slowly, I add it to my soup as it sits in the heat for a few mins and swells them then it doesn't stick into the intestines and/or colon causing Havok later .

[@DoubleAvlogs.]

I take them with green tea

[@sharonmalone592]

❤

[@erlindaward5500]

Great to watch your Teachings of how to use Chia Seeds. I can't take much lemon juice , what can I replace lemon juice to mix in water with Chia Seeds.
God richly bless you and your Dear Family 🌷❤👪❤❤❤

[@HappyBellyfish]

Thank you :) You can skip lemon juice completely.

[@steveinyash1462]

Very nice video and well descriptive too.I am am very slim but i still like using Chia seed especially in the morning, will this prevent me from gaining significant weight ? Lemme know what you think.

[@HappyBellyfish]

You might want to add it to the meals that you are eating. Chia is a rich and an excellent source of protein. It could also be a great energy drink during workouts. Using chia in the morning drinks might make you feel full and you might not east as much for breakfast.

[@steveinyash1462]

@@HappyBellyfish noted Thanks you very much 😊