6 Dumbbell Workout For Biceps Growth - Dumbbell Bicep Workout

6 Dumbbell Workout For Biceps Growth - Dumbbell Bicep Workout
00:00 Start
00:06 Seated Dumbbell Curl
00:41 Dumbbell Concentration Curl
01:19 Dumbbell Spider Curl
01:57 Dumbbell Waiter Curl
02:35 Crossbody Dumbbell Hammer Curl
03:15 Incline Dumbbell Curl
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Model Insta:
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@richard_duchon
@dmitrij.fit
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