7 Exercises for Bigger Shoulder And Traps

7 Exercises for Bigger Shoulder And Traps
In this video, I'm sharing my top 7 exercises to build bigger, stronger shoulders and traps! Whether you're a beginner or seasoned lifter, these exercises will help you sculpt those powerful deltoids and traps. From shoulder presses to shrugs, I'll demonstrate proper form and technique to maximize gains and avoid injury. Get ready to elevate your shoulder and trap game to the next level!
00:00 Start
00:05 Barbell Shoulder Press
00:45 Dumbbell Lateral Raise
01:18 Arnold Press
01:54 Barbell Shrugs
02:25 Dumbbell Shrugs
02:57 Cable Rope Face Pulls
03:30 Upright Row
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