10 MIN INNER THIGH WORKOUT || Pilates For Strong & Toned Legs
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2021
- Strengthen and tone your legs with this 10 Minute Inner Thigh Workout! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Dear Nichole, after years and years of struggling with severe disordered eating and seeing working out as just a way to change my appearance and burn calories, I can honestly say your workouts have made me feel so at peace and in love with my body in a way I have never felt before. Now, I get excited to work out with you. Thank you so so much!!! Love from Amsterdam.
how long did it take for you to see results?
@@mylavodnik what kind of results? I wasn’t doing this for the looks sorry
I'm feeling the same too
It's incredible how every comment is so positive, everyone is just showing their appreciation for you. And I can only agree, your videos are my favourite workouts on youtube! And my mom has done them everyday during chemo and was so thankful! And I'm so thankful! Greetings from Germany ☀️
Thank you so much. I really feel so grateful and lucky that everyone, like you, are so kind and loving! Thank you so much for your beautiful comment, it means the world. I am so happy that your mum found them helpful during such a difficult time. I hope that she has made a full recovery and is feeling well! Please send her my love too. Big hugs and kisses from Australia. ❤️
First time I went “that’s it?! That was so fast!” In a workout. Usually I’m panting and super glad a workout is over but this is one of the first times I’ve thoroughly enjoyed myself! Thank you Nicole ❤️
Aw i'm so happy that you enjoyed it! ❤️
Does anyone else get so excited when they receive a notification of a new workout from Nicole?! Never quit doing what you're doing Nicole 🙏🏻😍❤️
Aw thank you Marianna! That means a lot to me. ❤️
Yes me 😍
Yes me too 🥰
yes 🥺
Meee
Have fun with this quick inner thigh burner! 😊
This is one of my fave add-ons to a workout. Proud that today - finally - I can get through the opening squat series without stopping!
Yay well done! So proud of you. ❤️
Paired this video with one of your 30 minute beginner Pilates videos as well and this was the perfect finisher to give my inner thighs a good burn! Thank you so much!
Greatly appreciate you doing an inner thigh workout. It's been difficult finding a good workout targeting that area. Ive been doing this video a few days (still working up towards finishing the opening workout) but I've been doing another 1 of your videos everyday for 2 weeks and have gotten great results! Thanks so much 💙
This short workout is really helpful! Inner thighs are so important for balance, protecting back health etc. Thank you for helping us to stay healthy 🤩
Ooh the burn 🔥
I love it when you say “we’ll done”! It’s always at the point where I feel I deserve it 😅
Hehehe so happy to hear that! Lots of love. ❤️
@@MoveWithNicole how long does it take to see results?
Found this channel a week ago and it has already helped so much, I feel so much more flexible and strong! Can't wait to see the progress in the long term 😊
I am so happy to hear that! Really means a lot to me. 😊 Keep me posted on how you are going! Lots of love to you. ❤️
Pleasantly surprised by the toughness of this 10pm workout! I love how you use the time you decide to take for these workouts. Always a great benefit, and so thankful for your heart to share these with people! ❤️
I am officially addicted to Nicole's workouts. I love your pacing and guided instructions in each workout, and how good I feel after completing each one. You truly are a gem among all the other fitness trainers on YT. Thank you for all of your hard work and your beautiful workouts.
Aw thank you so much Adrianna! That really means the world to me. Lots of love. 💕
I think it is the first time that a workout feels so fast and efficient, thank you very much Nicole❤ your workouts are the best
I've never thought of working my inner thighs, you brought us a new workout only for that part of our legs, creating a great video to workout separately and to combine with other workouts, thank you soooooo much lovely 🥰🥰🥰😍😍😍
You are most welcome! So happy you like it. ❤️
These are the kind of workout is used to do. Consistency really makes the difference. Love this workout
Just finished this- as I am in the second week of the September Challenge- and it is crazy to see how much stronger I have already become! When I did this last week I struggled so much and took a lot of breaks. This time I was able to get through this without any!! Made me so happy to see how effective your workouts are. I used to think doing high-intensity workouts was the only way to see quick results, but you have proven me wrong. Everything about your workouts is amazing!! They push me but they are also meditative/peaceful at the same time. Thank you!!!
I love the short ones like this! Perfect for when I'm short on time but still want to take care of myself. Thank you.
First "inner thigh" workout that i can actually really feel, loveeeee it!
Finished it right after the stretch workout, I feel so fabulous! Thank you beautiful Nicole- as always! You're the best!!!
Yay so happy to hear you are feeling fabulous! That makes my day. 😊❤️
Love it so so much! This is one of the many short additions I do such as abs, obliques, arms and chest .... after doing your full body workout everyday, I am so appreciative of you for making it possible for everyone to have better health. I enjoy seeing you and doing workouts with you every day, you are like my exercise mentor. Thank you and see you again tomorrow!
Aw thank you so much! That really means the world to me! Sending you lots of love. ❤️
Probly one of the most underworked parts of our lower body! Thank you so much for making this🙏🏼 Will def add it regularly to my routine❤
The burn made this fly by. Love learning to move gracefully while still getting an awesome workout ❤️ Tuesday week 3 January workouts completed 🙌
Hehe so happy you enjoyed the burn! ❤️
I was so hungover this morning but I still did this and this was probably my favorite short workout of yours ❤
Whilst 10 minutes isn’t long, for me this was perfect as I work a physical job and was on my feet all day. Whilst my muscles where a little sore already Thai have them a chance to stretch out a little 😊 definitely a nice way to end my day
So happy it was just what you needed! 😊❤️
Happy thanksgiving Nicole❣️ really thankful for your classes
Thanks Nicole, this is really perfect for beginners. Every time I want to check how much far I am into the video because it's too hard and I can't take it anymore, you just give us a breather. Thank you so much for these short workouts that work perfectly for out of shaped people like me!
I was just looking forward to a focused thigh workout from you and here we are! Can't wait to do this in the morning. Also it's been 6 months since I started regular work out after a leg injury and you've been with me since the beginning, learned proper Pilates techniques from you and the importance of form and controlled movements. Thank you! Lots of love from India..
Yay!!! Perfect timing! 🥰 So happy you have been enjoying the classes and have found them helpful! Thank you for practicing with me for so long, it means the world. Sending you lots of love ❤😘
I love that your constantly talking and giving instructions, def one of my favorite workout channels!!😍
Aw thank you. Means a lot to me. ❤️
Thank you , this was short and intense. Love and gratitude 🥰🙏
One more addicted subscriber here. Thank you Nicole , it feels great after your series. I continue with tough ones for a month, then I continue according to my mood that day ( for a week ) Another tough series for a month.
You are awesome!!! Some days I don't have time to run or go to the gym, and your videos save me all the time. Thank you so much ❤️ from Brazil
I love your exercises. With you (your movements and pleasant voice) the day starts much better. Hopefully you will not get tired to produce more videos. Many regards from a very small village in germany/bavaria.
I'm new to pilates and I love all your workouts, they are perfect! Thank you!!❤
Best start to the day Nicole!
This is the most amazing workout. Her videos are literally so so calming but still active. Thank you for what you're doing
Thank you so much. That means the world to me. ❤️
WOW, FINALLY!
Thank you, Nicole, I was dreaming about this workout! You are the best
Yay! Perfect timing! I hope you enjoy it! ❤️
I’ve been watching and doing your videos since November last year, and all that I can say is that you are the best Pilates and Yoga instructor on TH-cam. Thank you for giving us your time! You are really professional! All the best! ❤️🍀
Aw thank you so much. That really means a lot to me. Thank you so much for practicing with me for all this time! ❤️
Hi dear Nicole. I enjoy so much your workouts that I decided to pilates teacher training. thank you so much for your incredibly beautiful videos. lots of love to you and everybody!
Yay for this workout! Excellent to include with other workouts! Thank you so much, Nicole! Your videos keep getting better and better! 👏👏👏😄❤
Thank you Calvin! 😊
I am doing the oct videos at my own paste, but i am doing each one of them :) I love them allllllll. Nicole you rule, i love your calm voice and your instructions :) thanks,
Dear Nicole, THANK YOU for another wonderful workout!
Thank you Nicole for these videos!! So super encouraging to help me stay fit in Melbourne's lockdown!
Thanks so much!!!😁😁😁
Hi Nicole, love this exercises😍
Thankyou so much🙏
You make me Zen💪
Loved this quick leg workout! You’re the best 🌞🌞🌞
Dear Nicole, I have been working out with since may and see so many positive changes in my body and my mind! I really thank you for the great job you are doing! ❤️
Aw I am so happy that you are feeling the difference! That means the world to me. ❤️
ive only recent started pilates classes and started following you a month ago and i love everu video
love this one! nice to combine it with one of the full body workouts..
Dear Lord that opening! Amazing! Can't wait until I can do it with grace like Nicole!
Those beginning heel raises while squatting killed me! Enjoyed this workout 💪
This was the absolute perfect quick & effective addition to one of your 40 minute full body Pilates I just finished! As always, thank you endlessly for your wonderful videos. They make me so happy and excited to workout. Sending love from Virginia, USA ❤
Thank you Ellen! So happy you enjoyed it! Sending you lots of love from Australia. ❤️
As always, feels so good. Your workouts never disappoints! Thank you!
Thank you so much! That means a lot to me. ❤️
Great little workout Nicole! Thankyou!
Amazing workout thanks Nicole !
Thank you so much! I landed here from your weekly program 💖🙏🏻💪🏻
I'm really enjoying your channel! Thank you!!
Done ! for today ! See you tomorrow ! Thanks nicole !
I am in quarantine in a hotel room for 10 days. I found Nicole’s channel and videos. I have been exercising using the video while not being able to go out. The weekly programme is awesome - thanks Nicole!
Aw i'm so happy that you are finding the classes helpful during your time in quarantine! I hope the time goes quickly and that you are doing okay! Lots of love. ❤️
This was the perfect add on - felt like a core AND inner thigh WO. Thank you, Nicole!
Aw yay! So happy you enjoyed it. 😊❤️
Love your workouts. Could you put together a workout specifically targeting upper back, shoulders, and neck? I'd love to have a daily workout video to help fix my posture.
Love this Nicole ! I like combining your shorter targeted workouts together ❤
So happy you love it! ❤️
wow that was quick but intense in a good way. Thank you I love it
Thank you soooooooo much! Your short videos are so helpful! Like to combine two❤ or even 1 when I don’t have time. Thank you❤️
This is one of my favourites!
My family just moved houses so I have been busy but these short 10-15 minute videos save me!!
Your voice is rlly relaxing
Keep these videos coming, Nicole! Love them! Thank u so much!
More to come! So happy you love them. ❤️
Loved this 10 minute workout!
Oh Nicole, I went back to the gym but you're still my favorite teacher ❤️ I'm addicted to your videos! Thank you very much 😍 Elisabete from Portugal 🇵🇹
Aw thank you so much, you are so sweet! ❤️
Great quick workout and I feel so much better for doing it! Thank you, Nicole! :-)
Omggg been waiting for this for so long. Loved every min of it. Thank you as always for your hard work. You make us all better ❤️ stay safe n healthy always
Yay so happy you loved it! 😊❤️
I truly enjoy these quick workouts! I like to add them on for a little extra burn! Thank you Nicole 💞
Yay so happy you like them! ❤️
Lovely add-on to a stretching class!
Nicole! I love these workouts so much! I am an intense workout person (HIIT, sprint runs, heavy strength training, etc.) But I realized my body doesn't respond as well to that level of intensity anymore. Your workouts have been a game changer for my lower back, neck and hips!
I still need to tone up my inner thighs more...so more of these inner thigh workouts would be wonderful! Thanks again! -Beth
Aw yay! I am so happy that you are enjoying the classes. I can definitely create more inner thigh workouts for you. Lots of love. 💕
@@MoveWithNicole wow, thank you, that would be wonderful! You are so soothing and I can only try to move as gracefully as you do! Thank you again!
Lovely Nicole Your Workouts are always so effective! Thank You🌸
Thank you Teresa! That means a lot to me. ❤️
On the list to do on a regular basis! Thank you merci!
Love the add on much needed inner thigh work! Thank you and have a great day!
Yay glad you love it! ❤️
Cam on ban nhieu nhe..ngay nao minh fung tap theo😊
Another great workout! Thank you Nicole! ~Michelle
Thank you and have a great day!
The background is amazing, too.
I really enjoy this workout! Please, if you can make one more of just inner tights 💪
I tell everyone about your videos. Theyre the best!!
I have been following you for 2 months I’m proud of my results …. This is good ❤️❤️❤️
Did it help lose thigh fat?
Always a great class Nicole
So glad I found your channel
This was perfect! I need inner thigh work, I will come back to this one..Thank you, Nicole.
So happy you enjoyed it. ❤️
Very nice workout Nicole, thank you so much!!!😇🥰😍😘🙏
Excellent quick workout 🙏💕
Thank you for this amazing workout ☺️💛
You are most welcome! ❤️
thanks dear nicole for your videos, after completing the abs workout i hit this quick thighs one and it's super good
This was awesome, just what I was looking for, please do longer leg workout videos 🥺
Absolutely! So happy you enjoyed it. 😊❤️
Yay! Combined this with 30 min Cardio Pilates 22 Jun 23
Short, sweet and effective!
Loved it! Thanks, Nicole!
So happy you loved it! ❤️
This looks like ballet! It's very much fun to do thank you so much!
This was beautiful, thank you
As always Thank you Nicole.
You are always welcome.❤️
Loved this! Thank you Nicole 😊
So happy you loved it. 😊❤️
Brief but oh so effective! Thank you, Nicole! 😘
You are always welcome. ❤️