10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

10-minute ab workout at home, no equipment needed!
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]

[@natieboi4369]

I am 13 and have been doing your workouts for almost a year now. I now have a developed 8 pack along with a nice set of obliques. I can't begin to thank you, they're my pride and joy. TYSM!!!

[@NULLJ]

your giving motivation

[@matsvanDaal-fp1dh]

Do you this every day or a few times a week? And do you only do this workout or more? Im also 13

[@Realkeonr]

​@@matsvanDaal-fp1dhDo abs every other day with maybe some extra rest days

[@pieterruiter4366]

​@Dragons_forever090 8 pack doesn't exist, the anatomy of the body only gives 6 pack

[@purpletom_yt3138]

@@lordsparrow3401bros jealous coz

[@멸치복근-u9t]

I'm 43 years old and I just did it at thome. This is really good and working well! Thanks Oliver!!

[@OliverSjostrom]

Keep it up man!

[@rebirth6516]

I love to see a channel where the workouts can work for basicslly everyone since it isnt hard

[@ny_park_c_TV]

Wow, this is really amazing! I get strength from watching your channel in Korea. I exercise and run three times a week.

[@OliverSjostrom]

Sounds like you are on the right track, keep it going!

[@hermanbraker18]

And done now this abs workout happy thursday

[@OliverSjostrom]

Yes sir! 💪

[@E.Den.-ki4dj]

Relay good workout I feel it burn in my abs 👍

[@kjthespiceboy2956]

It's my 1st day of this workout to get rid of my belly fat. Thank you very much for your vdo!

[@chillbruh333]

You and me both man, i’ve been going to the gym for 2 years and the only thing lacking from my physique is my chest and abs hahah. Best of luck to you!!!!

[@kjthespiceboy2956]

@@chillbruh333 keep working man! Thank you!!

[@mohadesehadib8455]

Thank you so much❤

[@bennywright279]

Love your workout and I love your voice it makes you want to work out everyday❤❤

[@afnanzhrani3551]

شكرا لك انا مستمره معك ❤

[@rachele5791]

Sei il migliore. Amo il tuo lavoro.

[@onepeople5006]

احسن قناة

[@eanvideos5222]

Been doing your workouts for a year now❤️

[@OliverSjostrom]

That's some real consistency, nicely done!

[@heidirexin5141]

Pretty easy one. Thanks!

[@waveney6262]

Awesome sweaty workout!!! Thank you so much.....👍👍❤💕🙏🙏

[@DiarBrahimaj]

bro i love you so mutch with your,s gymnastik respect

[@muratsirin6782]

Great Job thank you so much 💯💯💯

[@AryaArun35]

Tysm mate

[@Thisisaweirdthing2makeusdo]

I love this workout 🏋️‍♀️ ❤❤❤

[@MiguelSousapiano]

Really enjoyed your workout! Great selection of exercises and length. I also appreciate that you are wearing a shirt so my self esteem doesn’t get destroyed 😂

[@zahidurrehman1632]

Very nice workout love from pakistan❤

[@MoeunShow-24H]

thank you❤❤🏋

[@おちゃ-f6g]

Thank you ！

[@Coconut_2024]

I love your workouts can you do more standing workout for arms and legs greetings from holland

[@Solankilokesh466]

Thanks

[@jimp9977]

Nice workout. Thanks!

[@rafafrej8743]

Done. Thx.💪

[@stjepankujadin15]

excellent

[@luigiluccelo5381]

BUENA RUTINA COMO PARA CALENTAR.
COACH OLIVER HAGA UNA RUTINA HIIT D UNOS 45 MINUTOS ESE TRABAJO ES ESPECTACULAR.
SALUDOS DESDE MADRID_ESPAÑA.

[@ny_park_c_TV]

amazing! I try hard too, but it's not easy. But I'm running hard.

[@OliverSjostrom]

It won't be easy, but it will be worth it.

[@yawategacres7548]

This is FIRE!! ❤

[@potatosalad4779]

Not the most intense workout but it does get the job done. :)

[@YuniatiAulia-qt6bs]

Thanks 🥰! I will try this at home 🤗🥰👌

[@adrianreynolds7437]

I'm from Peru, and god what a good training; first time I see your videos. New subscriber.❤❤

[@arlettearciakaji3232]

Thanks ❤

[@ayushsoni9195]

Plz make videos of your meals❤❤

[@UsernameLina-gj6px]

Thank you for this workouts ❤

[@BhavyaHegde]

The best workout I do it every day in India . Kid

[@helenetille4103]

Thanks

[@NanaCooking.]

Woow,Nice thank you champion 💪💪

[@OliverSjostrom]

Let's go champ!

[@andrewvu8379]

This is awesome!! How many days a week do you recommend doing these 10 minute ab/core workouts? Keep it up!

[@eth9nnn]

6 days a week

[@himawari2933]

Good job Oliver! Thank you so much.

[@Shaxriyor-n9h]

Omad! I love you❤.Thank you bro😅😅😅

[@lariamaral14]

Como aqui temos o costume de dizer : Tá pago ! 💪🏾

[@manrajsaini-eg6rx]

How long dose it take until to get a 4 pack

[@adamdubois3848]

Should you do this daily or a days rest in between?

[@nooransari6364]

How many days coming 6 pack

[@nirajbais9587]

Thanks Oliver 🎉

[@ReimokinDev]

Can you do a chest workout?

[@eliasalmonte-zm9ul]

I recomend you to do 3x15 pushups, it really helps but if ur lucky he will drop a chest workout, or u can look at his account banner and he has his own app for that

[@OliverSjostrom]

I did this chest and triceps workout last month, more to come!
Check it out: th-cam.com/video/RN3Ubcmr0AA/w-d-xo.htmlfeature=shared

[@robertoarrarte8886]

And when to do dumbbles routines whit ? I mean for arms and chest ?

[@avfgaming4060]

I had a stroke reading this

[@robertoarrarte8886]

@@avfgaming4060 well you know what? I don't give a damn if what you read gave you a stroke, well, I'm not doing it for you or for others, but only for the fitness instructor Olvier. Do I explain me?🤬

[@paulkotar1657]

🔥🔥

[@Life_enjoyerz]

How much calories does this Amazing workout burns ?

[@joshuacratic]

Thanks man! I enjoyed this ab workout!!

[@rauccigina]

👍👍

[@SamuelBapes-xd6rb]

He's cool 🎉

[@rahmaabdallah2737]

Done

[@IMKAZIMFOREVER]

Will these exercises reduce belly fat as well? Please reply...😢❤

[@cweep794]

Every type of exercise burns calories which results in the loss of belly fat. But it won't target the belly fat specifically if that is what you mean.

[@nickmay9479]

Die Zusammenstellung ist gut, ich ergänze es selbst noch mit einer Übung mehr für die seitlichen Bauchmuskeln, weil ich dort einen Fokus für mich gesetzt habe. Oliver, kannst du bitte noch ein six pack Workout mit Fokus auf die seitlichen Muskeln und den gesamten core machen?

[@trajakumar-iu4xt]

Thanks oliver sir 🙏 👍 😊 🫡

[@huda-b1x]

Is drinking water before workouts harmful to our body

[@sandrineballieu3304]

Finition 😢😂🫶

[@nooransari6364]

How many days caming 6 pack me everyday flow

[@adarshs2]

Depending on your body fat it will take mostly 1-2 year to show your abs but you should do full body exercise bcoz fullbody needs to show the abs i have some experience and i shared dont ignore plzz❤

[@Therealimuniqueicequeen]

At the gym.

[@NubieBro]

2nd

[@huda-b1x]

My neck hurts too much when keeping it up.... What can I do

[@Chicolachwoski13]

Your neck shouldn’t be hurting when your doing ab workouts, if your neck is hurting that means your lifting out of your neck not your abs when your doing sit-ups and all that try to look up at the ceiling and that will help! Keep up the work bro 💪

[@olgaz2518]

👍

[@shirishkumarsrivastava7866]

chest workout plz

[@Fateh933]

Bro take of teshirt then show us public how you show six pack abs workout bcz teshirt you take it 😊😊

[@JimmyPollards-s5w]

Gonzalez John Gonzalez Thomas Wilson Daniel

[@susheelkumar8694]

How many days per week do you recommend to do this workout?

[@OliverSjostrom]

You can do it every day! Just remember to let your body and muscles rest as well.

[@susheelkumar8694]

@@OliverSjostrom Thanks a lot 👍

[@lesliefox6754]

I didn't feel like this workout was very effective.

[@TheWalkingNuke]

Do it again.

[@EssaDxb-te7oy]

I can’t do it because my neck like hurts

[@PowellAlexia-i3p]

Moore Scott Martinez Carol Allen Shirley

[@polishhunter6578]

uneffective, because to easy even for begineer

[@sandrineballieu3304]

❤❤❤❤❤❤❤❤❤

[@ЛукьянЗавразин]

Brown Gary Lee Kenneth Robinson Deborah

[@Jsjdjdbdbd]

can you do a ab roller work out

[@gjaeigjiajeg]

Yay. 2 cals burned!

[@sandrineballieu3304]

😂❤

[@vipulmalav503]

Bhai hawa nikal gyi krte krte

[@Youngnola504]

Mane dat was a workout bruh

[@HuxleyMignon-g5x]

Moore Jessica Thomas Michelle Moore Richard

[@_ptzsk_gameplays8655]

Shit workout...i did not even feel anything...

[@zahidurrehman1632]

Very nice workout love from pakistan❤

[@yasihosseini3320]

🔥🔥🔥

[@Tamrungchanel]

Công việc hôm nay rất tốt

[@SylviaElliott-c6v]

Brown Mark Martin Larry Lopez Lisa

[@study2years]

Done 🔥

[@vladichobanov2961]

Gonna do it 5 days a week from now to new years.

[@sandrineballieu3304]

❤❤pour finir une bonne séance 😂😊

[@sandrineballieu3304]

La touche finale 😅😂🤪

[@dhanushkoti2996]

How many days we must workout. How many times we must workout per day .

[@GOJOWASNOTHERE]

Well most people do 2 per day

[@darylallen2485]

This is a great workout. Thanks for posting!

[@ingvaro.8114]

💪👍🥵

[@sandrineballieu3304]

😂 cool ❤

[@sandrineballieu3304]

❤❤❤