SOOOO many seniors need this! Please everyone pass this on to your loved ones in care of Bob & Brad. Two guys who have helped me numerous times in the past. You are a Godsend.
This is good for delivery drivers btw. I have back issues but I also drive for work and your videos are so on point every day it’s like I’m Truman in the Truman show some days.
Just a personal observation as a "senior," is that these (for those who are restricted or perhaps sedentary - senior or not) could be done 3 x a day (at least, depending on one's situation) and that could be very beneficial and decent low impact exercise, in my opinion. Maybe you don't concur, but I am going to add it to my daily routine for leg circulation ( I have mild CVI in my right leg due to trauma), and staying loose otherwise!
I heard about the benefits of deep breathing or even just controlled breathing and I’ve been practicing it since I was young! And I have to say, compared to other people my age, I seem to suffer from much less coughing and I don’t get worked up easily. Controlling your breathing/controlling tour parasympathetic system is great for stress and anxiety. Alsoooo, it’s good to promote proper posture. It’s just good all around! Breath is life! Haha
I can't sit down in a toilet or chair without handles/bars/arm rests etc. When I'm in public, and I'm in a chair - I hurt myself getting up - my back, knee, foot, etc.... because I have nothing to brace myself with to get off the chair or toilet.
Can you guys help me I got osteoarthritis in my knee and my feet feel stiff and painful can you give me some exercises to do and which vitamins must I take
Hi seen many of your videos.my issue is blood flow.or pinched nerve.my feet legs go red longer im in s spot.what can cause this plz.im 63.and kind of stuck.mobility wise.was told its the seral nerve.in my legs or heal.hope you czn offer some advive.tyvm stay safe.
I'm Toni. You are my new exercise 'gurus' 😂. I have a back condition now. I live in England. Turns out... what? Are these guys from Chicago? They sure talk like me! North siders? I am! Well, I'm desperate for any stretches and exercise that I CAN do. I need to take my British husband to Chi Town❣
Hi guys, thanks a lot for your videos they are really amazing. I have a question please I’m in so much pain right now. I had 2 disc herniations and I did surgery for one they said the other one doesn’t need because it is not causing pain. Few months after the other one started to cause pain and sciatica it was a bearable amount, could walk with a cane etc (old one couldn’t even walk with cane). So i followed your McKenzie method videos and all the sciatica was gone! I only got back pain after walking for a while. Suddenly, a few days ago my pain level shot up and today I am at a point where turning is painful, coughing is painful, everything is SO SO painful! And the sciatica is there but not toooooo strong. i want to know please what happened?? What can I do? I was doing much progress with McKenzie but now it hurts too much to do what I was doing almost effortlessly last week!
My doctor had me get a mini trampoline/rebounder to drain my lymph system. I only do a 'health bounce.' My feet don't leave the mat. I also hold onto the bar!
![ง้อ (ALRIGHT) - FOURTH Prod. by URBOYTJ [ OFFICIAL MV ]](http://i.ytimg.com/vi/Qs8ZeV6Dqj8/mqdefault.jpg)
SOOOO many seniors need this! Please everyone pass this on to your loved ones in care of Bob & Brad. Two guys who have helped me numerous times in the past. You are a Godsend.
I am 74 and this is a great work out for me, It has really helped my overall circulation especially my legs. Many thanks for your efforts.
*For everyone.. Not just seniors.*
Exactly
I'm 26 years old and 28 weeks pregnant, and I'm really glad you guys made this resource!
V good support to seniors indeed . Thanks.
❤Great video Brad&Bob❤❤❤❤❤
The energy is great in this video 💯
Perfect timing..just looking for things I can do from wheel chair.👍👍👍
Thanks guys
Our pleasure!
I enjoy the two of you.
You guys are really good including your intro!
This is good for delivery drivers btw. I have back issues but I also drive for work and your videos are so on point every day it’s like I’m Truman in the Truman show some days.
I just found you guys and I love you
So good! I just did these at the office and feel great! I sit all day....this will help me A LOT!
hooray! more exercises for seniors or totally new to exercise folks! thanks!
Just a personal observation as a "senior," is that these (for those who are restricted or perhaps sedentary - senior or not) could be done 3 x a day (at least, depending on one's situation) and that could be very beneficial and decent low impact exercise, in my opinion. Maybe you don't concur, but I am going to add it to my daily routine for leg circulation ( I have mild CVI in my right leg due to trauma), and staying loose otherwise!
I too have circulation issue both legs.not fun.
thank you both you have helped me so much with all my muscle problems.
It's really helpful
Thank you
Thank you. Excellent information.
As a 27 year old I resent the “for seniors” lol
Don’t worry, I’m 28 and I’m going to be doing these
You guys are funny. Thanks for sharing these much needed videos
I need thus 🍁🍁🍁🍁Thank you again Bob Brad
Thanks Guys...
These guys are hilarious
Speaking of sitting! My husband says we have reclineritis!
The problem is, he's right. Yes, now and then it happens!
I M DOING these great exercises, Thank you, guys !!!
Very nice help to me
Thanks
I did NOT know breathing was good for me! LOL! :-) Thanks for another great vid, guys!
I heard about the benefits of deep breathing or even just controlled breathing and I’ve been practicing it since I was young! And I have to say, compared to other people my age, I seem to suffer from much less coughing and I don’t get worked up easily. Controlling your breathing/controlling tour parasympathetic system is great for stress and anxiety. Alsoooo, it’s good to promote proper posture. It’s just good all around! Breath is life! Haha
I don’t have a chair with arms. Can you do these exercises effectively without the arms?
I can't sit down in a toilet or chair without handles/bars/arm rests etc. When I'm in public, and I'm in a chair - I hurt myself getting up - my back, knee, foot, etc.... because I have nothing to brace myself with to get off the chair or toilet.
Do you have a video for help on arthritic shoulders?
God help in deed .
Thank you for watching!
Can you guys help me I got osteoarthritis in my knee and my feet feel stiff and painful can you give me some exercises to do and which vitamins must I take
Hi seen many of your videos.my issue is blood flow.or pinched nerve.my feet legs go red longer im in s spot.what can cause this plz.im 63.and kind of stuck.mobility wise.was told its the seral nerve.in my legs or heal.hope you czn offer some advive.tyvm stay safe.
You have exercises for decompression using a chair with arms, are there any exercises similar using a chair without arms?
If i put preassure on my hammys causes bloodflow issue.feer legs.plz reply if you can.tyvm
Thanks wat exercises can I do after super IAM 58yrs
I remember DETROIT JL HUDSON, HOT SAMS, HENRY THE HATTER ETC
I'm Toni. You are my new exercise 'gurus' 😂. I have a back condition now. I live in England. Turns out... what? Are these guys from Chicago? They sure talk like me! North siders? I am! Well, I'm desperate for any stretches and exercise that I CAN do. I need to take my British husband to Chi Town❣
The videos of very helpful but for some reason the sound seems so far away
Wowwww
I have a pinching sensation in the lower front of my left leg
Hi guys, thanks a lot for your videos they are really amazing. I have a question please I’m in so much pain right now. I had 2 disc herniations and I did surgery for one they said the other one doesn’t need because it is not causing pain. Few months after the other one started to cause pain and sciatica it was a bearable amount, could walk with a cane etc (old one couldn’t even walk with cane). So i followed your McKenzie method videos and all the sciatica was gone! I only got back pain after walking for a while. Suddenly, a few days ago my pain level shot up and today I am at a point where turning is painful, coughing is painful, everything is SO SO painful! And the sciatica is there but not toooooo strong. i want to know please what happened?? What can I do? I was doing much progress with McKenzie but now it hurts too much to do what I was doing almost effortlessly last week!
I do daily
I can physically move.. what is your take on a mini trampoline? Mine has a bar on it
My doctor had me get a mini trampoline/rebounder to drain my lymph system. I only do a 'health bounce.' My feet don't leave the mat. I also hold onto the bar!
Malala😀
i just come here for the dad jokes
When is the best time to do these exercise?
This will vary from person to person, but I often recommend 1 to 2 hours after you awake in the morning. I wish you well.
@@BobandBrad I wish that I had one of those chairs! They look really both sturdy and comfortable. Just what I need.
Lol the taller one can not contain himself from interrupting every opportunity possible
These 2 😂
just come out and say the 5 words, I dont want to listen to sales blurb tell us the words!
Too much talking please start the exercises. Tks.
You guy can be helpful except the intro it can be annoying!!
They are doing a really great service to all of us home bound seniors❤️👍🏻
Sandra or is it Karen ? Please change channels.
@@henriyoung3895 thank you Henri!☺️❤️
. can't stand that clapping, it reminds me of teachers trying to get the attention of unruly students. We are not children.
Stop watching if you’re that annoyed 🤪
Workingtowardbetterhealth many agree with this ! They are helpful but the beginning is not professional and they do welcome constructive feedback 😍👍