5 Minute Seated Stretches | For Back Pain | Chair Exercises For Seniors

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@vanesbutfly]

Thank you. I m 45 and a live with a failed back surgeon syndrome, so I have lots of pain. Wetgever since I foundation your page I try every day some exercises. Your exercises are fine for me. I ve my balance back and sit not all the time in my wheelchair any more. You are so calm and can motivate good

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! 😊😊🙏🙏

[@pammitchell802]

Thank you Meg! This really helps me loosen up in the morning.

[@AIMFitnessActivitiesInMotion]

Great to hear this!! 😊😊🙏🙏 If you are looking for some more support and longer videos, I have an amazing program called AIM Fitness Online, where all of my daily exercise videos are safe for people with Osteoporosis. The videos are 15-30 minutes and don't have any ads in them. You can learn more here: activitiesinmotion.ca/making-seniors-fitness-easy/

[@NotAppIicabIe]

My back popped thru nearly every exercise

[@kathytaylor8421]

I am 68 with osteoarthritis, knee issues at this time. Back is fair. Thank you for the workout!

[@symantaali647]

Great exercises I really feel much better following a lot of your videos. Thanks so much I am from Trinidad.

[@patriciajohnstone4398]

Hi I am in NB Canada and have low back pain. Thanks for the video. I plan to repeat it tomorrow😀

[@lyniejewell]

Thank you Meg☺️I’m a 65 year old woman from Quebec and your video is helping with my lower back pain. I will check if you have a video that could help with knee pain due to osteoarthritis, thanks again😊

[@shafichoksiconsultant4964]

Me from pakistan 72 years find your video amazing exercises with comfort ❤

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@lindaguida4074]

Hello! Linda from Florida, I have back pain! Gotta keep moving👍

[@AIMFitnessActivitiesInMotion]

You got this! Thanks for watching! 🙏

[@pratimalokhande4320]

I have back pain and m from India... Its helpful to me a lot

[@robertbyrd4731]

Thank you. I think you have the positive vibe and knowledge to do well at this. Keep up the good work!

[@charliegowing9471]

Thank you for your very clear instructions. Love your stretches.

[@sharmilasaha7265]

Thank you for your advice

[@AIMFitnessActivitiesInMotion]

You're welcome! Wonderful to have you here Sharmila 😃🥰

[@doreensino3582]

Have low back pain. Liked 👍 these exercises.

[@AIMFitnessActivitiesInMotion]

Great job!

[@philippiapegram9143]

Good session
Have sciatica issues. This helps.

[@AIMFitnessActivitiesInMotion]

Great! Take care

[@cathychalklin9154]

Excelllent workout for total back pain relief .... Thank you

[@sandyventimiglia8925]

I have osteoporosis and scoliosis so I always have tightness in my back. I tried your back stretch video. I like your workout.

[@renewed4u]

Thanks!

[@AIMFitnessActivitiesInMotion]

Thanks so much!! 🙏🙏 I appreciate your support 🙏❤️

[@nightshadegamein8341]

Thanks Meg
I am 83 years old golfer
with low back pain and shoulders pain due to wrong golf swing
This exercise gave me hip pain relief
Thanks

[@TishSheesley]

I have neck and back issues. These exercises really helped loosed me up. I feel great after doing these. I plan to do these at my desk throughout the day.

[@AIMFitnessActivitiesInMotion]

Great to hear!

[@warrenposternack8392]

I have herniated disc and this is REALLY helping relieve the pain.

[@mckennalynn1916]

Thank you so much!

[@AIMFitnessActivitiesInMotion]

You're welcome!

[@lindahanekom6038]

2 South Africa awesome exercise

[@stevieray7203]

2 i needed more lower back stretches

[@jwyatt-scruggs9497]

My first time. I am 63 and suffer from low back pain. Thank you

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@arcvidelos8008]

Thanks for this awesome video, will show this one to my mom, she's 86 and needs easy exercises. Your encouraging words make the video better and will promote her participation.

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for joining in! 🥰

[@kimfick1596]

Thanks❣️This really hit the spot, from Kim❣️

[@BBurns-vg9om]

Hi, Bridget from the UK. I shall do this Exercise every morning. Thank you. Your exercises are brilliant.❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@charliegowing9471]

I have done a few of your sessions, they are great. Thank you. Charlie in Syracuse NY.

[@AIMFitnessActivitiesInMotion]

Glad you liked them! Thanks for watching! 🙏

[@kenjohnston2426]

2. Mercer, PA. Back surgery in 2016. God results but still some lower back issues especially after lifting objects. Thanks for the help.

[@ginettegarneau-reed4206]

Ginette in Orléans liked this video very much! Tks Meg!

[@saritakeswani]

Superb exercises. Watching from India. My name is Sarita. Thanks dear

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@fawnnelson3369]

I just found your video today and did them all. Do you have any back strengthening videos? I suffer from extreme lower back pain and feel stretching, not only strengthening will help. THank you 🙂

[@patriciadenton2645]

Thanks . It was my 1st time watching. I really enjoyed the video. I will tune in agai3

[@LuckyDlamini-g2h]

Hi I have a back pain,,I'm following you from Swaziland near South Africa,,love your gym.

[@barbaracrawford3712]

1. Glad I found YOU

[@AIMFitnessActivitiesInMotion]

Thanks for watching ☺️

[@MoragWardrop]

Uk and 1 and 2 and thank you ❤😊

[@dianafiumara4619]

2 Thanks for this video, it made my back feel better!

[@AIMFitnessActivitiesInMotion]

Great to hear!

[@elaynn6633]

thank you for sharing this video. i think it helped me.

[@AIMFitnessActivitiesInMotion]

You're welcome! Thanks for joining in! 🥰

[@BuddyGowing]

My go to stretch person. Thank you😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@gabicastellanos6419]

My name s Gabriela Castellanos. I live in Cali Ccolombia , I’m 79 years old and I love your videos

[@AIMFitnessActivitiesInMotion]

Hi Gabriela! Thank you so much for your lovely comment. It's wonderful to hear that you're enjoying the videos all the way from Cali, Colombia.

[@lucius10]

Thank you very much.

[@benitagguerra5462]

Thank you 🙏

[@AIMFitnessActivitiesInMotion]

You’re welcome 😊

[@jeffreyjourdonais298]

2 feels pretty good

[@sharadthakker3440]

I'm from India and I have knee pain but now relief by this exercise thank you so much

[@AIMFitnessActivitiesInMotion]

Thanks so much for joining me! ☺️ 🙏

[@vedawattieram1974]

2 Thank you! I feel pain when l do the exercises but l still do them.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@karlaknighton2852]

I just found your video. I am from Ypsilanti, Michigan. I have back pain but have not been diagnosed with anything regarding my back. This video has really improved my pain level. I do it a few times a day between my cardio and strength training. Also, I love your little pooch! He/she is so well- mannered and blends in perfectly with your decor.

[@reginadiaz8161]

2. I have a kinda chronic back and neck pain. First time doing your exercises. I'm from Guatemala. Already subscribed. 😉

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/

[@teresaharris0Z9x]

Thank you so much for this session. I only discovered you yesterday and I am so glad I did. I'm based in England 😊🌄. Wishing you a lovely day.

[@AIMFitnessActivitiesInMotion]

Welcome Teresa! Hope to see you more around. Thanks for joining in! 😃🥰🥰

[@ChrisLim-m8y]

Thumbs Up

[@jimhicks9867]

Looks good. 70 from ca.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@omumashiva]

🙏🙏🙏

[@annbaine5831]

2 - 75 yo - No. Calif. feel better after doing these exercises - got this video bookmarked!

[@AIMFitnessActivitiesInMotion]

Awesome! Thanks for joining in Ann 😃🥰

[@melissamartin8760]

1 Wisconsin and yes I have severe back pain

[@antonia7105]

2 from New Jersey

[@AIMFitnessActivitiesInMotion]

Wonderful to have you here! 🤩🥰

[@LynEvans-o9y]

I have osteoporosis and I am 70 years old. I have lower back pain...right side mostly. Trouble is I have restricted movement in one of my arms due to breaking it 18 months ago. Can I still do your seated yoga excercises. Thank you

[@AIMFitnessActivitiesInMotion]

Listen to your body and do what you can. If you feel pain, then stop or modify the movements. I give options in the videos, so do the easiest option to start with! Thanks for watching! 😊😊🙏🙏

[@janicewood6021]

Hi I'm in Canberra Australia. I've just found your videos and I find them great with gentle exercises.
I have bulging discs in my lower back.
Do you have any exercises for bulging discs?

[@AIMFitnessActivitiesInMotion]

Hi Janice, I don't believe I have any specific exercise videos for bulging discs, but many of the videos can be adapted. Do what you can and listen to your body!

[@LaJuana558]

I fell maybe six weeks ago and had immediate and strong pain that ended in a trip in ambulance to ER. Miraculously nothing was broken but I was having severe muscle spasms. The muscle spasms stopped eventually but I’m having frequent pain covering lower half of my back, it feels like it’s the muscles spread out fairly evenly under the skin and it stops fairly fast when I apply heat. I’m taking both Tylenol and ibuprofen throughout the day but can’t seem to make this stop. This sequence did feel good and was easy to complete. I’m looking forward to repeating it often and ending the cycle of pain! Thanks for the video!

[@joancurts1844]

Joan Curts Regina Sask, I have degenerative disc disease in the spine. Great video.

[@elliedavis677]

Fort Worth, Tx osteoartritis and lower back pain.

[@carlacarbonaro6910]

Carla, Clearwater, FL, 1 and 2 and osteoporosis

[@carlacarbonaro6910]

This back pain stretches seemed to help. I will be coming back!

[@johnedwards2693]

😊😊VERY well*RECEIVE,❤❤❤🎉😊.

[@cheryljburkett]

1 and 2- had kidney issues , osteporosis , 2 compressed discs at L3 and I fractured my L5

[@sadaaltak5811]

Hi
I’m active and alway moving and walking but,when I work out with you I feel exhausted as if I don’t do any physical activity before.

[@Bella-tk5mq]

Anthony from Hamden Connecticut

[@brouse1942]

what exercises do you recommend for morning lower back pain?

[@charliegowing9471]

👍👍👍👍👍👍👍👍👍👍

[@JunneleJamaica]

Jamaica 🇯🇲 ..2

[@darlenekohler8105]

I was diagnosed with spinal stenosis. Alot of lower back pain with pain also between shoulder blades,sometimes after exercise it hurts more. Is there some exercises I shouldn't be doing?😮

[@BuddyGowing]

👍

[@karenweinstein8382]

Karen Weinstein Pasadena, MD 2

[@trinazamarripa7855]

2 NewMexico

[@barbaraspicer6321]

1and 2

[@jeandyas8345]

1,2

[@Rusty6507]

1 AND 2

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@lyn4491]

2

[@sallypayne1432]

3

[@rachellaviolette1916]

1 & 2

[@AIMFitnessActivitiesInMotion]

Awesome! Thanks for joining in Rachel 😃

[@louisebobby]

2 back

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@lorainemurphy179]

1 2

[@mkit9235]

ohio 1

[@AIMFitnessActivitiesInMotion]

Thanks for watching from Ohio!! I hope to go there some day!!!

[@KarlaKix-vk5xw]

1

[@DevinJackson-e8m]

2 low back

[@doc1342]

1 ( severe osteopenia ) + 2

[@colleenrichards5662]

2..

[@AIMFitnessActivitiesInMotion]

Wonderful to have you here Colleen. 😃🥰

[@johnedwards2693]

I WANT TO, "EXERCISE WITH you LOVE😢😊EXERCISE WittH YOU ❤❤

[@elizabethb.completelyhappy1810]

2. Sooke BC

[@dianemoore1633]

Sorry my name is Diane I have degenerative disc disease #2

[@mynaughtyparrot9205]

I need dumbling exercise video

[@AIMFitnessActivitiesInMotion]

Feel free to browse our channel for dumbbell exercises! I hope you'll enjoy those easy and fun exercises. Thank you for for watching! 😃🥰

[@mynaughtyparrot9205]

Love u dearab
im from pakistan

[@AIMFitnessActivitiesInMotion]

Wonderful to have you here! 😃

[@mynaughtyparrot9205]

My age is 63

[@AIMFitnessActivitiesInMotion]

Awesome! Stay healthy 😃

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@darlenepetrie6932]

Thank you ☺️

[@omumashiva]

🙏🙏🙏

[@MiMaisLuminous]

1 and 2

[@KimberlyHummel-w7d]

1

[@dorenesmith5657]

2

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰