5 Minute Seated Stretches | For Back Pain | Chair Exercises For Seniors

Do you experience regular back pain?
Join Meg from AIM Fitness for upper body stretches to help keep you flexible, relaxed, and mobile! If you have lost your flexibility, upper body strength, or injure easily, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness TH-cam Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmotion.ca/aim-fit...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@vanesbutfly]

Thank you. I m 45 and a live with a failed back surgeon syndrome, so I have lots of pain. Wetgever since I foundation your page I try every day some exercises. Your exercises are fine for me. I ve my balance back and sit not all the time in my wheelchair any more. You are so calm and can motivate good

[@nightshadegamein8341]

Thanks Meg
I am 83 years old golfer
with low back pain and shoulders pain due to wrong golf swing
This exercise gave me hip pain relief
Thanks

[@charliegowing9471]

Thank you for your very clear instructions. Love your stretches.

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@sandyventimiglia8925]

I have osteoporosis and scoliosis so I always have tightness in my back. I tried your back stretch video. I like your workout.

[@NotAppIicabIe]

My back popped thru nearly every exercise

[@symantaali647]

Great exercises I really feel much better following a lot of your videos. Thanks so much I am from Trinidad.

[@pammitchell802]

Thank you Meg! This really helps me loosen up in the morning.

[@AIMFitnessActivitiesInMotion]

Great to hear this!! 😊😊🙏🙏 If you are looking for some more support and longer videos, I have an amazing program called AIM Fitness Online, where all of my daily exercise videos are safe for people with Osteoporosis. The videos are 15-30 minutes and don't have any ads in them. You can learn more here: activitiesinmotion.ca/making-seniors-fitness-easy/

[@kathytaylor8421]

I am 68 with osteoarthritis, knee issues at this time. Back is fair. Thank you for the workout!

[@benitagguerra5462]

Thank you 🙏

[@AIMFitnessActivitiesInMotion]

You’re welcome 😊

[@saritakeswani]

Superb exercises. Watching from India. My name is Sarita. Thanks dear

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@gabicastellanos6419]

My name s Gabriela Castellanos. I live in Cali Ccolombia , I’m 79 years old and I love your videos

[@AIMFitnessActivitiesInMotion]

Hi Gabriela! Thank you so much for your lovely comment. It's wonderful to hear that you're enjoying the videos all the way from Cali, Colombia.

[@elainemontag6633]

thank you for sharing this video. i think it helped me.

[@AIMFitnessActivitiesInMotion]

You're welcome! Thanks for joining in! 🥰

[@cathychalklin9154]

Excelllent workout for total back pain relief .... Thank you

[@user-tj7bv8ly8g]

I have neck and back issues. These exercises really helped loosed me up. I feel great after doing these. I plan to do these at my desk throughout the day.

[@AIMFitnessActivitiesInMotion]

Great to hear!

[@fawnnelson3369]

I just found your video today and did them all. Do you have any back strengthening videos? I suffer from extreme lower back pain and feel stretching, not only strengthening will help. THank you 🙂

[@robertbyrd4731]

Thank you. I think you have the positive vibe and knowledge to do well at this. Keep up the good work!

[@pratimalokhande4320]

I have back pain and m from India... Its helpful to me a lot

[@elliedavis677]

Fort Worth, Tx osteoartritis and lower back pain.

[@sharmilasaha7265]

Thank you for your advice

[@AIMFitnessActivitiesInMotion]

You're welcome! Wonderful to have you here Sharmila 😃🥰

[@user-xm2qw8cw6v]

🙏🙏🙏

[@patriciadenton2645]

Thanks . It was my 1st time watching. I really enjoyed the video. I will tune in agai3

[@doreensino3582]

Have low back pain. Liked 👍 these exercises.

[@AIMFitnessActivitiesInMotion]

Great job!

[@lindaguida4074]

Hello! Linda from Florida, I have back pain! Gotta keep moving👍

[@AIMFitnessActivitiesInMotion]

You got this! Thanks for watching! 🙏

[@kenjohnston2426]

2. Mercer, PA. Back surgery in 2016. God results but still some lower back issues especially after lifting objects. Thanks for the help.

[@BBurns-vg9om]

Hi, Bridget from the UK. I shall do this Exercise every morning. Thank you. Your exercises are brilliant.❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@warrenposternack8392]

I have herniated disc and this is REALLY helping relieve the pain.

[@sleepingbabiesok]

Hi I’m Louise from Scotland and I have arthritis in my lower back and fybro myalgia and syatica.
Your video helps me and I just wanted to say thank you. 🙏 💖

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@shafichoksiconsultant4964]

Me from pakistan 72 years find your video amazing exercises with comfort ❤

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@Bella-tk5mq]

Anthony from Hamden Connecticut

[@karlaknighton2852]

I just found your video. I am from Ypsilanti, Michigan. I have back pain but have not been diagnosed with anything regarding my back. This video has really improved my pain level. I do it a few times a day between my cardio and strength training. Also, I love your little pooch! He/she is so well- mannered and blends in perfectly with your decor.

[@jwyatt-scruggs9497]

My first time. I am 63 and suffer from low back pain. Thank you

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@stevieray7203]

2 i needed more lower back stretches

[@mckennalynn1916]

Thank you so much!

[@AIMFitnessActivitiesInMotion]

You're welcome!

[@charliegowing9471]

I have done a few of your sessions, they are great. Thank you. Charlie in Syracuse NY.

[@AIMFitnessActivitiesInMotion]

Glad you liked them! Thanks for watching! 🙏

[@philippiapegram9143]

Good session
Have sciatica issues. This helps.

[@AIMFitnessActivitiesInMotion]

Great! Take care

[@reginadiaz8161]

2. I have a kinda chronic back and neck pain. First time doing your exercises. I'm from Guatemala. Already subscribed. 😉

[@renewed4u]

Thanks!

[@AIMFitnessActivitiesInMotion]

Thanks so much!! 🙏🙏 I appreciate your support 🙏❤️

[@jimhicks9867]

Looks good. 70 from ca.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@ginettegarneau-reed4206]

Ginette in Orléans liked this video very much! Tks Meg!

[@user-xc2eh2ex3g]

Hi I have a back pain,,I'm following you from Swaziland near South Africa,,love your gym.

[@dianafiumara4619]

2 Thanks for this video, it made my back feel better!

[@AIMFitnessActivitiesInMotion]

Great to hear!

[@sharadthakker3440]

I'm from India and I have knee pain but now relief by this exercise thank you so much

[@AIMFitnessActivitiesInMotion]

Thanks so much for joining me! ☺️ 🙏

[@lindahanekom6038]

2 South Africa awesome exercise

[@MoragWardrop]

Uk and 1 and 2 and thank you ❤😊

[@lucius10]

Thank you very much.

[@user-tq2tf6yt8l]

My go to stretch person. Thank you😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@jeffreyjourdonais298]

2 feels pretty good

[@user-lz7dx9js9o]

Thumbs Up

[@vedawattieram1974]

2 Thank you! I feel pain when l do the exercises but l still do them.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@barbaracrawford3712]

1. Glad I found YOU

[@AIMFitnessActivitiesInMotion]

Thanks for watching ☺️

[@teresaharris0Z9x]

Thank you so much for this session. I only discovered you yesterday and I am so glad I did. I'm based in England 😊🌄. Wishing you a lovely day.

[@AIMFitnessActivitiesInMotion]

Welcome Teresa! Hope to see you more around. Thanks for joining in! 😃🥰🥰

[@antonia7105]

2 from New Jersey

[@AIMFitnessActivitiesInMotion]

Wonderful to have you here! 🤩🥰

[@arcvidelos8008]

Thanks for this awesome video, will show this one to my mom, she's 86 and needs easy exercises. Your encouraging words make the video better and will promote her participation.

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for joining in! 🥰

[@kimfick1596]

Thanks❣️This really hit the spot, from Kim❣️

[@carlacarbonaro6910]

Carla, Clearwater, FL, 1 and 2 and osteoporosis

[@carlacarbonaro6910]

This back pain stretches seemed to help. I will be coming back!

[@annbaine5831]

2 - 75 yo - No. Calif. feel better after doing these exercises - got this video bookmarked!

[@AIMFitnessActivitiesInMotion]

Awesome! Thanks for joining in Ann 😃🥰

[@melissamartin8760]

1 Wisconsin and yes I have severe back pain

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/

[@charliegowing9471]

👍👍👍👍👍👍👍👍👍👍

[@user-xg3yc1im5e]

Jamaica 🇯🇲 ..2

[@cheryljburkett]

1 and 2- had kidney issues , osteporosis , 2 compressed discs at L3 and I fractured my L5

[@joancurts1844]

Joan Curts Regina Sask, I have degenerative disc disease in the spine. Great video.

[@janicewood6021]

Hi I'm in Canberra Australia. I've just found your videos and I find them great with gentle exercises.
I have bulging discs in my lower back.
Do you have any exercises for bulging discs?

[@AIMFitnessActivitiesInMotion]

Hi Janice, I don't believe I have any specific exercise videos for bulging discs, but many of the videos can be adapted. Do what you can and listen to your body!

[@trinazamarripa7855]

2 NewMexico

[@user-tq2tf6yt8l]

👍

[@lfeely45]

1&2

[@jenniferwegley3826]

1 and 2

[@karenweinstein8382]

Karen Weinstein Pasadena, MD 2

[@darlenekohler8105]

I was diagnosed with spinal stenosis. Alot of lower back pain with pain also between shoulder blades,sometimes after exercise it hurts more. Is there some exercises I shouldn't be doing?😮

[@user-lt5se2bv5c]

I have osteoporosis and I am 70 years old. I have lower back pain...right side mostly. Trouble is I have restricted movement in one of my arms due to breaking it 18 months ago. Can I still do your seated yoga excercises. Thank you

[@AIMFitnessActivitiesInMotion]

Listen to your body and do what you can. If you feel pain, then stop or modify the movements. I give options in the videos, so do the easiest option to start with! Thanks for watching! 😊😊🙏🙏

[@user-xj1cl1yk9t]

1

[@barbaraspicer6321]

1and 2

[@jeandyas8345]

1,2

[@brouse1942]

what exercises do you recommend for morning lower back pain?

[@mynaughtyparrot9205]

Love u dearab
im from pakistan

[@AIMFitnessActivitiesInMotion]

Wonderful to have you here! 😃

[@dianetusler1892]

2

[@Rusty6507]

1 AND 2

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@lorainemurphy179]

1 2

[@louisebobby]

2 back

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@mynaughtyparrot9205]

I need dumbling exercise video

[@AIMFitnessActivitiesInMotion]

Feel free to browse our channel for dumbbell exercises! I hope you'll enjoy those easy and fun exercises. Thank you for for watching! 😃🥰

[@mkit9235]

ohio 1

[@AIMFitnessActivitiesInMotion]

Thanks for watching from Ohio!! I hope to go there some day!!!

[@colleenrichards5662]

2..

[@AIMFitnessActivitiesInMotion]

Wonderful to have you here Colleen. 😃🥰

[@elizabethb.completelyhappy1810]

2. Sooke BC

[@mynaughtyparrot9205]

My age is 63

[@AIMFitnessActivitiesInMotion]

Awesome! Stay healthy 😃

[@dianemoore1633]

Sorry my name is Diane I have degenerative disc disease #2

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@omumashiva]

🙏🙏🙏

[@MiMaisLuminous]

1 and 2

[@tappithawalker1481]

1

[@dorenesmith5657]

2

[@rachellaviolette1916]

1 & 2

[@AIMFitnessActivitiesInMotion]

Awesome! Thanks for joining in Rachel 😃

[@pammitchell802]

Thank you Meg!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! 😊😊🙏🙏

[@pammitchell802]

Thank you Meg!

[@omumashiva]

🙏🙏🙏

[@user-xm2qw8cw6v]

🙏🙏🙏

[@omumashiva]

🙏🙏🙏

[@user-nj6xr1ov3c]

2

[@user-lb1zc1hy6z]

2

[@asusanb]

2