Simple & Delicious Vegan Burritos WFPB, Oil-Free, Gluten-Free
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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RECIPE:
1 head of cauliflower, cut into florets
One small red onion, sliced
3 tsp oregano
3 tsp smoked paprika
3 tsp garlic granules
1 ½ tsp onion granules
Cayenne pepper to taste
6 tbsp coconut aminos
Toppings:
Black beans
Mashed sweet potato
Mashed avocado
Cilantro-lime Sauce:
One large bunch of fresh cilantro
1 clove garlic
1/4 cup lime juice
1-2 pitted medjool dates
1/2 cup hemp seeds
1/2 cup water (adjust to desired consistency)
OPTIONAL:
1/2 tsp salt or to your taste
1/2 an avocado
I USED MY TIGER NUT WRAPS FOR THIS VIDEO : • Easy 2 Ingredient Flat...
Instructions:
For the Cauliflower:
Combine cauliflower, red onions, seasoning, and coconut aminos. Put on a parchment-lined baking sheet. Bake at 425 F for 20 minutes, mix and bake for an additional 20 mins.
For the Sauce:
Combine all the ingredients in a high-speed blender. Blend until smooth.
Put it together:
Top your wrap with mashed sweet and avocado. Then add seasoned cauliflower, black beans, and cilantro-lime sauce. Enjoy - แนวปฏิบัติและการใช้ชีวิต
Oh my goodness, gotta make these! They look ahhMAAZing! I can't overstate how brilliant your recipe videos are AND how much I appreciate you for always including the recipe in the description 🎉
Glad you like them! 🙂
Thanks for the advice on beans and berries, and you are absolutely right for diabetics they are good for you.
Always a pleasure to share 🙂
Anthony William of the Medical Medium book series just posted info today about celery juice also being amazing for diabetics:
th-cam.com/channels/UORv_qpgmg8N5plVqlYjXg.htmlcommunity?lb=UgkxntaO8DKGh3FyWVfZahiEC7WQKaLYUJ_d
@@healthyveganeatingdo u have a cookbook for sale?
@@healthyveganeating What food processor/blender do you use in this video?
Love your show! Great recipe and love all the education about nutrition 😊
Thanks so much!
Wow these look and sound so wonderful 🤤🤤🤤🤤 thank you!!
My pleasure
This is a wonderful idea for my next brunch with my grandchildren. We all live WFPB and it gives me great joy that the older grandchildren enjoy cooking with me so much. I admire you so much for your good and really balanced recipes. You are a genius. Unfortunately, we don't have enough channels like yours in Germany. I always ask my patients to watch your channel. greetings from Munich
You are always so appreciative of my efforts. It is so inspiring to me to have people like you cheering me on ... so thank you for watching, appreciating, and referring! 🙏🏾
@@healthyveganeating ❤
New subscriber here! Binge watching and preparing meals for our family with your recipes 🥰
I LOVE it when people binge watch the videos!! Ultimate compliment, thank you! 🙏🏾
I cannot wait to make this! Thank you!❤
You are so welcome!
You are so welcome!
Looks sooo good and the cilantro sauce looks amazing! I’m going to make these tomorrow 😋
Beautiful!
This is such a great recipe. Love it!
Easy to make & a lot of spices. Will try this one soon!
Thank you so much! Hope you enjoy it 🙂
Javant thanks for stating each ingredient thats going in as you put it in. This serves as a good reminder. Please do this with all your recipes. In your old recipes sometimes you would add many ingredients and it wasn't clear what you were adding without rewinding or looking at the full recipe.
Noted. Thank you so much for the feedback, this really helps me to be better at presenting the recipes. Please be mindful that I always have several videos that are completed and waiting to be posted, so if don't notice me doing this consistently right away, that's why. Thanks again for the polite feedback 🙂
Looks INCREDIBLE
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Well I know what I'll be picking up from the farmers market this week! Thanks for another wonderful recipe ❤
Great, hope you enjoy!
These are on my list to make... looks delicious 😋. Thank you!!!
Thank, hope you enjoy!
Thank you for sharing this recipe. It looks great❤
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Thank you for sharing! Looks tasty!! ✌🏾💜
My pleasure
I have incorporated the " Eat for your Blood Type" and your recipes. And oh my goodness. I do have to make some changes with seasonings and ingredients. But with the combination of both eating habits. I can feel my gut healing already. Literally. I can feel the healing happening in my gut. God bless you brother.
Edit: Please keep doing "night shade recipes" Through the Blood type eating book. I have discovered tomatoes is a no no for my blood type. Thanks in advance.
I did the tomato sauce because it's something that is difficult to replace or sub for. Things like whole tomatoes, peppers, eggplant, etc are easy to work around or simply omit from recipes. Glad to hear that you are having success! 👌🏾
Can't wait to try these. They look delicious 😋.
Thank you, enjoy!
I made the Cilantro Sauce/Dressing 3 days ago and used all of the ingredients except for the Dates. It is wonderful 🥰❗ Now I just have to try the flatbread and wrap❗ Thank you‼
Love it! 🙂
Yes Sir looks good and healthy.
🙏🏾
Thank you for great recipes and for the education! Love your explanations, the reasoning and rationale. You give the “if I’d only known” intel! THAT is as delicious as the food. 🤩 Thank you. Thank you! Thank you!!
Thank you so much for sharing your appreciation 🙏🏾
Great recipes, easy, healthy, and delicious.
Thank you! 🙏🏾
Looks so delicious! 💜
Thank you!
Love your cilantro lime sauce💚
Me too!!🙂
My mouth is watering for your burritos,thank you for your creativity
My pleasure! 🙂
OH MY WORD!!! That looks AMAZING!!❤
Thank you!!
Excellent! Thank you
Me pleasure 🙂
Wow, what a great burrito!! I simply love these things... 👍🏾
Me too!
That looks like the most delicious burrito I have ever seem.
It is really good 👌🏾
Big respect and gratitude brother!!! 💪🙏 1 love always!!!
Thank you so much! 🙏🏾
That looks SOOOOO good! I love that you make recipes with all my favorite ingredients. 😊
Glad you like them!
@@healthyveganeating 😁
Great recipe! 🙏
Thanks 🙏🏾
Thanks 😊 I am ordering the tigernut flour and try my hand at making the flatbread!
Great choice 👌🏾
Excellent, Javant, thank you! 😊
Glad you liked it!
What a wonderful recipe :D thank you so much for sharing
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Looks great. I've been wanting to try making something with Tiger Nut flour for a long time now so this looks like the perfect recipe to try them with!
👌🏾
Thank you so much for your advice on food and diabetes control ❤
Sure, you're welcome 🙂
Have to try this one. I've found I love sweet potato and avocado together.
You and me both 😁
Totally delicious 😊
🙏🏾
I love cilantro too. messy and fun? yes, please! Another hit. have a great weekend 🥰(🌵we're supposed to get below 110 this weekend here in the desert, finally. wish us luck🌞)
Oh boy 😓 Good luck!
Looks delicious
Thank you!
Love your channel!
Love your message! 🙏🏾
I made it so delicious
Great, glad you liked it!
I'm so happy for your recipe because I'm trying go to vegan
🙂
Outstanding
🙏🏾
Oh my goodness, it looks so very delicious and SCE have it. I have all the ingredients except for the sweet potato and I will be Making some black beans in my Insta pot today
all I have left is to look up your recipe for the flight. Thank you so very much for sharing. 🙏❤️😋
You're so welcome 🙂
Can you give us some information about Italian parsley I love to have some in my salad does it have good nutrients value?
I love when you teach us about the values of some vegetables and why they should be included in our diet.
Grandma and the kids love you ❤
We are not living in a clean environment, but I’m trying my best to teach the kids and they love ❤️ to sit down with me and talk about how we are going to follow your recipes on our weekends so much gratitude and respect ❤
Italian parsley is a healthful food, however, it does have a somewhat high level of oxalates which could be problematic for kidney stones. I would not eat a lot of it personally.
@@healthyveganeating thank it is good to know better ❤️
You are the best cook. I hope you would invite us to dinner just one time. Only in my dreams 😊! Thank you so much for sharing this recipe. This is surely on my list. Blessings
He is the best, isn't he? 😊 Who needs other recipes?
Thank you! You never know what the future holds 🤷🏽♂️
Very nice!!!
Thanks
Looks delicious! Do you know how much protein is in those ?
That would depend on the exact ratio of every ingredient. So measure how much of each you're using in your recipe and then look up the individual stats for each ingredient. The highest protein per gram ingredients in this recipe are most likely the beans, hemp seeds, and tiger nut flour assuming you made the tortilla as well. Keep in mind each ingredient also has a different amount of protein that is actually bioavailable. It would also depend on your own gut microflora and how efficient they are at assimilating protein.
I don't track protein, but my App will.
@@healthyveganeating cool, thanks for response
GO Coach! U ROCK! 🌍
🙏🏾
MY son introduced me to your channel and I am so thankful! Your health & culinary knowledge are amazing! Is your water filtered and somewhat free from fluoride and other toxins? If so, can you provide what water filtration you use? Again, thank you I love watching & learning!
I by my water from my local health food co-op. It's reverse osmosis and then I run it through my own home filter. I have a video in my Healthy Vegan Coaching & Support App discussing water thoroughly. The App will be available later this year.
Thanks
🙂
They look 👀 totally 💯 delicious
Thank you
I literally just made and served my son some veggie burritos before scrolling upon this video 😮👏🏿‼️😂 Lemme get a plate friend 🍽
Nice!! 😁
Do you have a cookbook? Your recipes look amazing!
Working on one
Looks 😋
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Another winner! I love cauliflower and make them in tacos
👌🏾
Yum
😋
Loved recipe but was unable to find your wrap recipe I would love to make my own wraps. I also got a bit distracted by other delicious recipes so that may be why☺️
Thanks for appreciating! To see the recipes for my Shorts videos, please tap on the 3 vertical dots, then tap on the word: Description
HealthyVegan... Great Video Content,Of Nutritional Healthy Energy Food. Appreciate U 4 Posting And Sharing👁️💯💥🌎💪👍
Thank you for appreciating!
Just curious do you peel sweet potatoes for your home cooking? Or just for best aesthetics on the show? Because I heard the skin is super healthy and I know you think about health so I was wondering if there was some downside to the skin
You are totally correct 👌🏾 The skins are super healthful and I typically leave them on. Taking them off was more about esthetics because of the show.
Mmm my local vegan cafe makes similar tacos with cilantro lime sauce, and now I can make them too : )
👌🏾
Awesome videos. ❤Quick question the supplement you have most of those are in Lentils. Lentils are a good source of plant-based protein and fiber, and are also high in B vitamins, iron, magnesium, potassium, and zinc.
Do you agree?
Yes and No. It would take too much writing for me to answer your question thoroughly (which is how I prefer to answer) so feel free to DM me on IG and I can elaborate through voice message.
The sauuuuuce
😋
Do you have a cook book on all your meals and desserts?
Not yet, but I am writing one. My HV Support App will have over 500 of my recipes, searchable by category and name. It will be released later this year.
I want to take a class in vegan cooking. Could you recommend a online school/just a vegan course that you would take?
I'm not familiar with any. My HV Support App will offer the ability to schedule virtual cooking sessions with me.
Would love your recipe for tiger nut flat bead vedeo please
It's linked in the description with the written recipe 👌🏾
THIS IS SO DELICIOUS! The burrito and the sauce …..THANK YOU FOR SHARING!!! ❤❤ One question….why my flatbread is darker than yours? 👀🤔
Glad you liked it, not sure about the color of the flatbread 🤷🏽♂️
@@healthyveganeating I’m thinking the heat was too high. 🤔
Could be 👌🏾
Praise the Lord for your channel... Have you read counsels on diet and foods?
I am not familiar with it
Hi! Can I substitute hemp seed? It’s hard to find it in Malaysia sadly!
You can use raw cashews
You said you linked the recipe for the Veggie Ground, so where is the link located?? Anyone find it please share the location. Thanks!
th-cam.com/video/lDuy_NqW_mQ/w-d-xo.html
Hello dose anyone know what the 2 ingredients are for the wraps. Many thanks.
To see the recipes for my Shorts videos, please tap on the 3 vertical dots, then tap on the word: Description
@@healthyveganeating Thank you for instructing us on how to do that. Now I have the recipe for the wrap😊
Is the recipe posted somewhere?
Yes, I always mention how to see the recipes at the end of the videos 👌🏾
Can you substitute navy beans ?
Absolutely! They would be a great choice also, I eat them everyday. 👌🏾
@healthyveganeating I also thinking of pinto beans. I LOVE cauliflower !
God bless you brother. May the Lord continue to give you success. ❤️🙏🏼✝️
Thank you 🙂
Do all of your recipes help with weight loss? Could you post some easy recipes that help with weight loss?
I have some salads, soups, hummus, bowls, and cooked vegetables dishes that are lower calorie. Every recipe that I've shared here was completely or partially eaten by me, and I have no weight issue. I say this to convey that none of my foods will lead to weight issues if you don't over eat them, eat a really healthy diet overall, and exercise daily. 🙂
Wow. 🤤🤤🤤🤗
🙂
❤❤❤
🙂
Can you start a food delivery service😊
My goal is to empower people to make healthy food so they don't have to rely on restaurants to provide it. I'm sure it's just a matter of time before there are lots of health food type food restaurants delivering food 👌🏾
If I was your Neighbor......
You'll Be like...."Make your own"😊❤
😁
🙏🏻💖
🙂
Deeeeeeeeeeelish 👍😋
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😊❤❤❤😋😋😋😋😋😋
😋
Javant, your recipes are so great, your videos so well thought out, you provide so much helpful additional information... It makes me sad that the background music interferes too much for me with what you're saying. If I turn the volume up, that makes it worse. I do have some hearing difficulties but I don't think that's unusual at all for us middle aged folk. I wonder if you would consider a silent background to let your wonderful voice shine.
My apologies, I had the volume up higher than my previous videos. That was an unfortunate oversight and I will be mindful not to have the music volume too loud in the future. Thank you for watching in spite of my error, and for letting me know it was a nuisance. 🙏🏾
Please no music while you are talking, too distracting!
My apologies, I had the volume up higher than my previous videos. That was an unfortunate oversight, I will try to be mindful not to have the music volume too loud in the future. Thank you for watching in spite of my error, and for letting me know it was a nuisance. 🙏🏾
Another valuable contribution to the world of healthy eating 🌱💚🩵
Thank you so much 💚