VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple to Make!
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- เผยแพร่เมื่อ 16 พ.ค. 2024
- Curries and stews just aren't the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn't be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!
UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
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The perfect solution for Gluten-free diet! I love them 💗! Also tried the one with salsa. Freezing went fine. The only problem is having to soak them when you want them now! I drained the soak water into a separate jar and stored the beans in a separate container overnight in the fridge. It worked fine as there was no waiting. I'm telling my family & friends about this miracle wrap. 😊 Thanks much for the recipes.
interesting... mine didn't freeze well at all, and I put them in a vacuum tub so they didn't lose moisture. What was your trick?
@@dougjonnaebel5704 I didn't think of it as a trick but it worked. I put the individuals in sandwich bags, and all of them in one large freezer bag. Didn't like the idea of them sticking together. Hope this helps.
What brand of lentils are you using?
Do you actually cook the lentils after soaking them for 3 hours?
You could try bean-flour - that way the soaking and blending is not necessary. I haven't found any lentil-flours, but comments here suggest that any legume works, so any bean flour should work. Bean flour is usually chickpea flour, where I live, but your mileage may vary.
In my home in India, we also add grated carrots, tomatoes, green chillies, ginger, coriander leaves, teeny bit of turmeric powder, black pepper powder, whole cumin seeds to this batter. 💚
Pritha Roy Chowdhury More spice more chillies👍🏻👍🏻
Yes sounds wonderful xcept for black pepper lol thank u I will develop a northern California version via India that's where arundhati Roy lives
Yumm, makes me want to make some.
I'll try that too! Sounds delicious 💜
lentils already have a nice peppery flavor. 🙂
1-2-3. Easy! 1 cup lentils, 2 cups water, 3 soaking hours! I need these little tricks to remrmber😃
good on you Debby! Now THATS clever!
"It's as easy as 1, 2, 3"
Me too
Ahhh!!! I love that!!! 🥰🤩🤯 💕 it is repeating in my head like a sing-song-marching-chant 😄
MOST IMPORTANT STEP - washing before soaking is MISSING!
In South India we soak lentils and Uradh Dhal seperately for 4 hours and grind both togather and leave the batter overnight to feement.
Then we make these breads, which are called as dosa. We add pieces of onions, coriander leaves and a little bit of green chillis, pinch of salt, turmeric to the bread / dosa batter before cooking
that sounds very tasty. What is Uradh Dhal and were can I find it?👋
Sounds delicious . Thanks for the idea.
@@karingodfrey2053 I had someone make these dosa for me. She said it was black lentils and course rice.
@@karingodfrey2053 Urad dal is skinned Black gram also called Vigna Mungo. You will most likely find it in Asian stores
Mmmmmm😋
Apart from the nice result you get a "Thumbs up" just for probably having the only recipe in TH-cam which actually takes exactly the two ingredients just as said (usually they say there is only two ingredients but in the end there are at least 4 more). Thank you for sharing
Usually only 2 ingredients means at least 5, 1 of which you've probably not even heard of, certainly don't have, and isn't available in your local supermarket.
This is exactly like several traditional Indian recipes. Any type of Lentil can be used especially with a little rice mixed in to balance the protein and make them more rounded. They are often lightly fermented to to increase the fluffiness and give them more of the vitamin b12 that a vegetarian diet needs. The soak times have to be adjusted to the size of the lentil. For example this lentil takes two to three hours to soak while chick peas tale six. Just bite one to make sure they are soaked enough. Add the spices like cumin, pepper, ginger, garlic, onion or cilantro to taste.
So, could this same recipe, adjusted as you said, work with chickpeans?
Exactly this takes Indian food culture doesn't adapt it properly simplifies it and doesn't provide any acknowledgement of the thousands of years old, ecologically referenced sources of this cuisine. Always a white American habit. Shameful
@@libbyholt3863 check out recipes for besan chilla which are basically crepes or pancakes made with chickpea or chickpea flour. You can try this with mung dal and that would be called mung chilla. There are so many varieties of “flatbreads” that are made with lentils, beans, rice, millets in India.
@@aprilblossoms4 5:51
The water from the soaked has some enzymes that are not the best to really eat for digestion, you could soak them pour off the water into measuring cup to see how much drainage occurs and then replace that with the same amount of fresh water.
I found it strange that the lentils weren't washed, too
Maybe she didn't show the washing. Always soak legumes, rinse and use fresh water. 🌱
Or weigh it
@@claudialu You don't need to soak red lentils. They just become mush - like they do here for this batter. Rinse before soaking for the recipe, yes, but no need to soak before the steps in this video. I've made these probably 50 times and never had any gastric issues. They are delicious and very adaptable.
Thank you. I just going back to plant base whole eating. I don't want to eat bread/wheat. This is perfect.
EUREKA! Finally "bread" with no eggs or wheat. Thank you so much!
We call it cheela here in India and it is my favourite breakfast.. easy to make, healthy and yummy.. we add chopped onions, tomatoes, cumin seeds as well as powder, chopped coriander, chillies and if you want can add hing.. 😋😋 it will become more tasty
My husband and I recently went vegan, but I don't like legumes! He found this recipe and wanted me to make it for him. I was so skeptical - this couldn't work! BUT IT DID! It was so easy - it held together - and it actually tasted good - just the plain version!! I am so excited (and I'm not the type to get this excited about a recipe, and this is the very first comment I ever made online). My mind is spinning with ideas for variations. I am so encouraged that I can now make this vegan thing enjoyable : ) Thanks so much for this video!!
That is sooooo wonderful Jed! I am so happy that you are enjoying them and that it has inspired you ❤️
Jed Lifsey Good vegan food is the best, as a newby u might want2 check out these site,s10 min vegan meals by The Happy Pear& Avantgardevagan. Bite Size Vegan👍🏻Don't 4get your b12,
For sure now I am going to try this recipe thanks to your comment 😊
These are indian recipes....you should look for the indian channels, you can add all kinds of veggies and spices to them...we have been eating these for centuries
My only legume food is tofu but your comment has convinced me to save this recipe.
This is just what I've been looking for. I'm celiac and buying gluten free bread is expensive. This is a great alternative.
You could use chickpea flour in the same way but I add a little baking powder, a teaspoon of ground flaxseeds, pinch baking soda, a dash of Apple cider vinegar or lemon juice, spices, (turmeric tiny amount because it reacts with baking soda), veggies very fine cut or grated (onion and fresh coriander are great). This is the East Indian version of savoury fluffy pancake but you can make a plain version without spices and veggies.
Start adding very little water and make a paste first to avoid hard lumps. Gradually add more water to make a pancake batter consistency.
Camilla of power hungry website has a very simple sliced bread recipe and other items made from chickpea flour.
Also, not to steer you away from this channel but TH-cam channel "skinny recipes" has gluten free recipes that may be of interest and help for you. 🙏🤗
Edit: I am not celiac but follow gluten free diet for health reasons, also my daughter has special needs.
Store gluten free breads are full of starch and other ingredients I can avoid and yes, so expensive.
Kim Wilson (deleted her website but has books), she has amazing recipes. You may find her on Facebook.
One of her recipes is on 'nourishing meals" website.
My family is also gluten free. I make my own bread with coconut flour and lots of eggs if you can eat them. Recipe is in the book Cooking with Coconut Flour by Bruce Fife.
Hey you can get creative with this stuff. Like soak one part rice / quinoa / millet with one part any lentils of your choice. Grind it next day to make batter. Let it sit for one more day & it will get fermented by wild yeast etc. You can take 2 parts brown rice / millet with one part of 'urad' & ferment it to make 'dosa' or 'idli'. Use your imagination & you can make all sorts of stuff with different taste that's all gluten free. Urad - patelbrothersusa.com/swad-organic-urad-dal/ You can use green gram, black gram etc. There are so many possibilities & it's so easy to get rid of gluten.
Raj Rani thank you for ideas. God bless you!
Gluten free breads, actually a lot of GF products, has baking powder/sodium bi carbonate which is not for our digestive tract.
I was skeptical, but I tried it and the result was beyond my dreams. I'm gonna try some of the other variations mentioned in comments here next time! This is a recipe I will be making for the rest of my life.
Lentils are so Versatile for breads pastas third graders pastas
I've tried cooking them but they taste uncooked in the middle while outside crispy.
@@Portia620 Oh, cool! How do you make pasta f/lentils!? (High blood sugar, so always looking for low carbs, but plant based, so don't want the meat.)
@@libbyholt3863 lentils and beans, unfortunately, are not low carb. They are incredibly healthy,however!
@@mixong62 Thx for telling me that. Ugh! Trying to cover all my bases is so confusing! A dietician told me that the concept of "net carbs" on food labels also is less a fact and more a marketing ploy. At least beans are adding protein and iron. If that's not true, I'm not sure I wanna know! Lol.
I’ve been making these for years. They’re perfect for pizzas, too!
Yeah! We love them with Tom puree mixed with garlic fried in oil in a ladle and covered in cheese and olives
What kind of frying pan did you use? Mines just kept sticking and not getting cooked properly.
@@jesussaves8502 She just made an update video with a carbon steel pan!
Is the bread stiff enough to be used for pizzas?
@@MV-bj1yk you need to bake it first and then it gets crunchy
In India, we call it "CHEELA". it's really awesome and tasty
Do you dry fry these? Does it not stick? Do you fry it on high, medium or low heat and how long does it take each side?
How is this different from a dosa?
A white woman claims it as her own now
Chella with some green chillies, dhaniya leaves n spices. Sometimes I throw in other veggies I want to get rid of too...yummm.
@@soleikam6662i Indeed , white people have often that addicted in to "discover hot water " hahah
Lentils feed the world.
🎉
These are perfect, no more factory bread! As an option, try adding some baking powder just before cooking. It makes them rise, and peppers the top with holes, just like a large English crumpet. They really hold any sauces this way. 😍
Thank you
How much baking powder did you use?
How much baking powder?
You had me at Flatbread. I am a struggling vegan on a budget. These breads are delicious and healthy choices. Red lentils are my favorites.
We make something similar in our home with 1 part rice to half part urud dahl (white lentil), we blend, then let sit covered in a warm sunny area for 8-12 hours, it should be more risen and fluffy (batter is fermented), then we pancake them. They become even fluffier if a bit of baking soda is added. I add salt. When we're cooking ours in the pan, we top it with diced tomato, onion, carrot, pepper. We also eat with a homemade coconut chutney for extra flavour. It's called uttapam. Even healthier because it's fermented but it does take more time.
Yum!
Awesome! Do you soak the rice/lentils before blending?
@@MisterElement THE ORIGINAL RECIPE CALLS FOR SOAKED RICE & LENTILS. GREAT FLAVOR & VERY NUTRITIOUS.
✌💚🌺
Thank you! I’ve been trying to wean myself off bread for ages and this, the simplest of recipes, is going to help immensely. I’m 56 and can’t believe I’ve never come across this before. Still, we live and learn, and better late than never, eh? Thanks again for sharing :D
You can also make Lentil Tofu by Cooking the batter by stirring till it thickens, pour then into a greased container, let it completely cool down, refrigerate for at least 2 hrs. Once chilled, flip over the container onto a plate and you got yourselves a beautiful Firm Soy-Free Tofu!
How do I get this recipe
I just tried it. I soaked it in the fridge for exactly 3 hours since i hadn't eaten yet. Measurements were exact, but my batter didn't seem as rich as yours so I was worried, especially when my first attempt with a ladle failed miserably. I took to pouring it in the center of the pan, since it was in a cup with a pour corner. I needn't have worried. I tried my first one with peanut butter and a tsp of no sugar added fruit jam, and it was amazing! Thank you!
Soak out of the fridge. ❤
We absolutely love this recipe. I too didn't believe it could be this good. I now make these and use them in our vegan lasagne instead of lasagne sheets and we also cut and bake them in the air fryer and eat them with dip. Yum as !!
GREAT IDEA!!!!!!
How many degrees and time in the air fryer??
@@nikki10114 about 160 degrees and cooked until they looked and felt crisp
Stunning idea! I've always shied away from lasagne, as gluten doesn't like me. This should work a treat!
You just bake them as is in the fryer, or do you oil them?
I avoid flour but really miss bread. These quick and easy lentil flatbreads perfectly satisfy that craving.
I've been plant based for just over 5 years and I'm still learning from you! This recipe is DIVINE! A staple! Thank you!!!!!!!!
Plants have rights too. It's time to stop exploiting plants.
😂😂😂😂😂😂😂😂😂😂@@grahamreid7017
2, no 3 things: love the tiles, love the recipe, and thank you so much for having the music the right volume. That last one is a biggie, lol.
I make them in my waffle maker, I like a little bit of crispiness to the outside. Just cook until the lid comes up easily.
Me too! Works excellent!
Does it stick?
@@shondaet I spray the waffle maker with a bit of oil and it works excellent.
I also add a bit of ground flax seeds.
It stuck. Did not work AT all. Ugh!
I’ve been looking for a tortilla substitute that won’t break my bank. Both of my kids are allergic to gluten and store bought average around $1.00 per tortilla. THANK YOU!❤️ subbed
Im just loving how ALL~INCLUSIVE this recipe is! Its not just for us vegans, its for almost everyone!
Celiacs can safely eat it, as can Vegetarians, even the Keto crowd might enjoy it if they're longing for carbs like bread or cake!
Also its super cheap! i got half a dozen wraps out of my go at this recipe...so what does a cup of lentils & a bit of electricity cost? ...um...around 50 cents maybe?? Perfect for tight budgets! Come on in...Uni students, pensioners, households with big eaters or families with loads of mouths to feed!
Plus its great for those of us who are trying to be salt-free, fat-free, sugar-free, or all 3! And its soooo easy to make, even people who never cook could give it a crack! THANK~YOUUUUUU once again (as always) Jill xox
Fantastic ❤️
lentils aren't low carb btw. great for you and high in protein - but definitely not low carb
@@metislamestiza3708 sorry mate. yes you're right. i meant it's a healthy complex carb. not like one of the junky carbs like white bread or standard cakes & cookies.
@@CastledarkDweller27 100 percent right! we make them into a delicious bread which is better for me than anything gluten :)
Wow...I LOVE this recipe! Thanks so much for sharing this. I do HIGHLY recommend when hosing ANY dried lentils or beans, to go thru then bit by bit to ensure there are no little stones. I can't tell you just how often I find stones in my lentils and biting down on one will surely ruin your day (if not your entire tooth). So take the time, you'll be glad you did when you come across your 1st, 2nd 3rd...stones. And I always like to rinse the dust off my lentils, briefly, before I soak them.
I absolutely cannot wait to try this recipe! THANK YOU!
This show has been incredibly helpful to me! So many foods make my chronic illness symptoms worse and this type of diet has been the only thing that consistently works for me. The recipes shared on this channel are delicious and have made things so much easier for me, thanks!
I get pain all over from lentils & green peas. It may be free glutamate. Other legumes are OK.
@@DK-cp2en , have you noticed peas are GMO verses God made now. If you are badly allergic to GMOs see if you can locate organic peas, or a Trader Joe's that carries them, like me you may be fine on the God made ones.
Shayla Bradley, check oils. GMO canola is hidden as 34% of various oils packed by the mafia. It swells the lungs to stiff
and about half breath capacity on many of us. All other allergies double in severity for 48 hours or more if it is consumed. Look for oil with the blue butterfly, or any oil in Trader Joe's. Also nonorganic dairy concentrates GMO corn fed to the cows, so drop dairy a few weeks and restart on organic only. If acne, wash face with organic honey not soap. If hand arthritis, that is best fixed with Floressence tea, 3 months 2x daily, to remove the pesticides. You may refrigerate and drink cold, but don't touch it or its water to plastics.
Glad for you❤❤❤❤
I have exactly one cupof lentils in the cupboard; I have soaked it now and waiting for the 3hrs to go and make them😁😁, I love lentils
Incredible the fact that they came out soft and fluffy I was not expecting that. I can’t wait to try this recipe.
I made this today and it is fantastic. I soaked the lentils overnight. I was afraid it would be too runny, so I took out about 1/4 cup of the water before I put the lintils in my VitaMix. Figured I could add the water back if I needed to, but didn't. I also added 1/2 teasp of baking powder. I will try different spices and things as I experiment. Made them thin and they turned out perfect in my nostick pan. Didn't use the spray because my pan advised not to use nostick spray on nostick surfaces. Does something to the nostick finish. Just a paper towel with a little olive oil on it before each batch. I can see using this recipe from now on. Only problem is I can't stop eating them. Thank you so much, Jill. Stay safe.
I’m so glad you are enjoying them 😊😊
I made these today, I presoaked my lentils(what I had on hand that needs to get used) over night. I drained the water out as all those gases in the water upset my tummy. I used a strainer to drain them over a measuring cup so ended up being 1 cup of water that needs to be added once they are drained and rinsed. I used a small non stick frying pan to make mine, let it heat up hot before pouring batter in(2 1/2 heaping tablespoons batter) and no oil needed! My seasoning mix comprised of tomato powder, basil, garlic, dash of Himalayan salt. These will go perfect with salads or to have my scrambled eggs, or seafood with. Yum, so quick and easy thank you!! Updated to add I was able to make 10 flat breads 4 1/2- 5 inch size.
@Op Hs You welcome thank-you!!
Thank you I will have to drain them too
Thank you for this! I’m trying to calculate the nutrition and knowing the yield is very helpful.
Excellent, informative comments Linda, thank you!!
@@evabrooks7456 You welcome.
We call it Bara in my country.
You can make this with pretty much any type of lentils, or even beans like mung, chickpea or peas.
Can this be made with soy beans?
Thank you. I'm in Brazil and I wanted to know if I can make it with brown lentils, which is what we have here
@@antoipepper didnt see your reply sooner. Yes it can be made with soybeans but it won't be as tasty.
Bara? We have as an accompaniment to lentils, and call them Doubles x
Can this be made with dhal/yellow split peas?
This is a common breakfast recipe in India made with different lentils, also with a combination of rice and vegetables. And yes, this can be made on cast-iron pans
Thank you so much for this! At home, we call all versions of bread cooked in pans 'pan bread' and the first bread, the one we eat up because it is ugly, is actually the much coveted 'practice bread' and we will gather around the pan to enjoy that one!
Please search Making Dosa to see how to ferment this batter for an even more flavorful flat bread!
I made those with lentils and brown rice and was amazing!! Fermented so well I even made a bread!!
Can we ferment the batter if its only made of lentils? I cant have rice, but i want to try fermenting the batter
Did you notice how beautifull plants make people ?
❤
I made these today and they turned out great! I soaked the lentils overnight and then completely drained and rinsed them. I then put them in my Vitamix and added enough filtered water to make them like pancake batter. I blended them for a short time till they were smooth and then made them on top of the stove in a nonstick pan
P
Amazed by how easy these are. For a health and video idea seeking person like me this is a dream come true!
I am making these tonight and I can’t wait! I’ve soaked mine overnight because my blender isn’t the best so I figured I would give the lentils more time to get soft. I am imagining slathering hummus all over these and stuffing them with all sorts of veggies! #veganliving 🌱🙌🏼💚
Awesome. Am in lockdown at the moment with an abundance of red lentils but no bread.
Please tell me this was sarcasm! Hahahah if not, perfect!
Aryn Morcom haha it was real. Unfortunately, my food processor wasn’t up to the task. Chopped up lentil mush in water doesn’t have the necessary flow.
lol, great
Sounds about right
even brown lentils will work.i find all of them tasty .i put salt and pepper in my ,when i go to mix it in the blender
This is so right up my alley now that I switched to an alkaline diet. Thanks for shating this, it is incredible simple!
I will try this out. Thank you for sharing.
Just made these for the first time...and wow they are amazing. I Didn't know lentils could do this. Definitely is now a staple in my cupboard. Thanks for sharing.
Yum, this sound amazing. Thanks for all you do to make your recipes available to us on TH-cam.
A year later … a year wiser … totally focused on the recipe, saved it , put the lentils to soak and in 3 hr plus I’ll be having a delicious breakfast . Thank you !!!
I appreciate that you give the recipe links. That is a game changer
I was looking for a flourless flatbread! Thanks! Can't wait to try it!
Your husband is a very lucky fellow! Blessings and peace
Thank you, I am so down with this truthful way of eating for life.
Love these flatbreads sooooo much! Been making them and changing up the spices! They are so yummy and versatile! Thank you! ❤️❤️
Made these for dinner tonight and you are right! Really easy and good! Everyone loved them. Thank you!
Love this simple clean recipe!💚
Just tried this recipe and it is wonderful. As a coeliac who also can't eat any processed food, I'm always looking for tasty bread alternatives (gluten free bread is full of very unhealthy rubbish) and this is one of the best because it's so easy. Today I had it with chia seed strawberry jam and it was delicious. I've plenty left for lunch tomorrow with houmous and salad - can't wait. Can see I'll be making a second batch very soon. Thanks so much for posting this recipe!
Could you explain how you make the Chia seed strawbeery jam,?
@@Maria__57you can cook down some strawberries until they’re “jammy” and then add whatever sweetener you like and just a couple tbsp of whole chia seeds,, lots of recipes online though :)
That's what simplicity is all about thank you!
I have tried it, and oh my goodness! It’s amazing 😉. I spiced it up a little, with red onion, 2 cloves of garlic and a pinch of salt, amazing 😉!
Thank you for the recipe. I decided to try this a month ago as I have a gluten intolerant son and his bread is very expensive. Since then I have made about 7 batches. My whole family cant get enough. Today my son used one as a pizza base. It worked great. Thank you.
Thank you I have been searching for a replacement for bread. . Wow this is amazing. God bless you
I am so glad to found you! Me and my girls went to a healthier lifestyle but an alternative for the bread - what I sometimes missed for a good sandwich - was still missing.
Until I found your recipe - amazing!
I also looked through your recipes list for a cake without flour - this is the next I will try ...
Thank you for inspiring me and my family. Wish you all the best from my heart ❤ stay blessed!!
Oh I'm doing this! Who would have thought they'd stay together like that. Yum. I love lentils!
I don’t have a good no stick pan 🙄 but what I did was lined a cookie tray with parchment paper and put a thin layer of the mixture on it and baked it at 350 until golden brown on top then flipped it work well just cut it in how big u want it
LouAnne L no prob
Thank you for this tip! I was just wondering if using parchment paper on a frying pan might work, too. I Googled it. Apparently, if you add a little oil to the pan and brush or distribute it evenly around the bottom of the pan, you can put a piece of parchment paper on top of it and fry on the parchment paper instead. Parchment paper is, of course, non-stick. The oil just glues the paper to the pan and helps the heat to warm the paper more evenly but the paper does not absorb it, so it's still oil-free cooking in terms of the food. Your method sounds even easier! Did it come out soft, or a little bit crispier?
Update: I tried this and it did NOT work at all. The bottom of the flatbread did not brown and the whole thing did not cook through properly. I ended up putting it into the oven, as suggested above.
I'm going to try this, as there are times I'm eating for example a kale and bean mixture, and it lends itself better to a square shape than a round in that case.
Thank you! I never could fry, non matter what pan, even when I still used all the oil I thought I wanted. Has anyone tried it with a baking mat?
well done!! thanx for this simple recipe and demo!!
I was going to write a letter to the makers of a popular/famous "sprouted bread" I force myself to eat because I couldn't find a "bread" substitute. I wanted to tell them they needed to do something to it at nearly $8.00 a loaf. Whenever I wanted bread I would have to force feed it to myself...the taste was like eating "dry wood splinters with a wish for salt"... OMG! I am so on to this life saving recipe. I like the DIY of it...I like the softness of it... I knew there had to be something else you could do with "red Lentils". I am subscribing now and I am on a hunt for Red LENTILS. I do want to add though... your blender is "OVERKILL". LUV YA!
I love that soaking and blending works so well i usually mix besan flour with water and fry
Too GOOD to be true, Going to try this soon as i Finish up my white toast bread. Making a slow transition to more vegan based foods and this really helps! Looks amazing
That looks absolutely amazing ❤. I will be trying
Love this going to make them this morning
Amazing recipe! Thank you😊
We now eat it daily, thanks for the tip👍😊
Delicious!!!
Thank you so much, you made my day!😊
Delicious!!! We enjoyed it. Thank you and blessings!!
OMG, I'm so happy I found you. I love to watch vegan cooking shows and recipes, but everyone is using oil and a lot of frying and I don't use at all. Now you're my most favorite chef, thank you! AND going straight to try this recipe.
So simple and healthy. I've been complicating my breakfast. Thank you for this brilliant twist to an old way of cooking.
I made this today and it is absolutely my answer to bread, etc
Thank you for sharing
Wow! I never would have thought to make a flatbread using just lentils and water. I made it yesterday using brown lentils that I let soak overnight and my children and I really liked it. My children ate theirs with honey. I ate one with honey, one with chickpea salad (mock tuna salad), and another with homemade gravy using Morningstar breakfast "sausage." Savory or sweet.....it was great when used both ways. Thx for sharing.
Eeew on the morning Star. Has monsanto.
AMAZING!!
thanks to this recipe. 🥰
Love this idea
Thank you so much for sharing this recipe. It looks so simple and easy, and lentils are very healthy to have as well. I'm excited to try it out tonight.
thank you for your recipes.
I've been using cast iron for many years and if it's seasoned it's much better than modern nonstick pans.
How amazing thank you!
This recipe is so simple and useful. Thank you so much!
All lentils and beans work, Just soak longer. The creaminess comes from the blender. All legumes have similar properties. Add a grain- 2x the amount then the legumes. Make dosa-it's a fermented version of this: Recipe-2x grain, 1 x legume. Soak both overnight. Drain water, then puree with blender by adding water back in until a bit thinner than pancake batter,
I was looking for a dosa recipe
Such a simple recipe! Mind Blown!
Wow this looks fantastic! I'm trying it tomorrow! Can't wait! Thanks so much! I just found your channel. We have been plant based for 6 months and are always looking for more great recipes. Thanks for doing this!
yum. thanks--I will use this
I made this recipe. It is so easy, and so good.
Thank you for the great recipe! I can't wait to try it! 💚
This really lovely i must try .tks a lot.
I can't wait to try this!!!!
Thank you for being real and using your hands.
Oh my goodness!!! I just made these and put in around 6-7 garlic cloves as well to make some flat bread garlic bread as a side for some delicious pumpkin soup and i am TOTALLY sold .. so good thanks so much for this recipe!
Omg that sounds good! 😄
Great idea, garlic!
Thank you, can't wait to try this out
Love love your blender
Made these today and I've fallen in love! :) So good and so simple. Thank you so much. Peter UK
I just made these and they're great! Soaked the lentils with the regular amount of water and a teaspoon each of onion powder and garlic powder. Cooked them in my waffle iron, using the cooking plates for pancakes instead. These breads cooked in 3 minutes, no burning, and they are the perfect size for veggie burgers!
Thank you for sharing all your knowledge about SOS food preparation.