Healthy Vegan Eating with Javant
ฝัง
- เผยแพร่เมื่อ 14 ก.ค. 2024
- To work with Dr. Laurie Marbas, visit: www.drmarbas.com/
Are you tired of feeling bloated and sluggish from your current diet? Look no further! In our podcast episode today, we have a special guest, Javant, a renowned nutritarian coach and influencer who has transformed his health and lifestyle through a plant-based diet.
With over 250k Instagram followers, Javant shares his knowledge and delicious, nutritious, and budget-friendly plant-based recipes free of wheat, oil, and refined sugars. Listen to our interview as Javant covers sugar replacements, calibrating your taste buds, advice for starters, plant-based cooking essentials, and answering common questions about veganism.
Whether you're already plant-based or just looking for inspiration to eat less meat, this podcast is a must-listen!
Watch Dr. Marbas's FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" now by clicking here: drmarbas.lpages.co/mastermeta...
Timestamps:
00:00 Intro
00:29 Welcoming Javant
00:58 How your journey was started?
02:50 How long have you been fully plant-based?
03:40 When did you start noticing your health improvement?
04:26 Getting into social media
08:01 What do you do on your Instagram page?
10:01 How do you come up with your recipes?
11:43 What are some of the things you use to replace oil?
13:19 Calibrating your taste buds
15:59 Sugar replacements
17:47 Salt
19:18 What are some of your wins and challenges?
22:34 Tell about how you work with mushrooms
24:08 Eating routine
30:11 Knowing what you are doing to take care of your body boosts your self-esteem
31:30 How did you feel about your mind-body connection with 90 pounds heavier you?
33:43 Curiosity is the superpower
35:55 What is the biggest lesson you learned in your journey?
37:45 Advice for starters
40:43 Substitutes for rice
42:09 Cookbook
43:45 Outro
To connect with Javant: / healthyveganeating
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Thank you for interviewing Javant! He is awesome!
Sure thing!
There is so much vegan junk food out there, but his food is top notch because he is using whole foods, no sugars, no processed crap and the best ingredients.
I absolutely love this man!!!! He is so inspirational!!!
I love Javant!! You found your true calling.
I just asked 2 days ago for a cook book. !!! Can’t wait for his cook book.
Loved this interview. So thankful his channel popped up in my feed few weeks ago. What an awesome teacher!! 🌱🕊💚👏👏👏
Javan is the best healthiest plant based preparer
Javant's videos are the BEST! I enjoy his recipes and I will be one of the first to buy his cookbook when he gets around to putting it together! I love...."Make. Your. Own."
I am eliminating all toxins re: body, environment, and mind. Focus on food is what I refer to as cancer preventative. Concentration right now is plant based foods. I get suggestions from Javant regularly. Now this has exposed me to Health and Mora. I am always careful to aquire solid information rather than from those who are merely looking to make money and do not have education. Western based medicine overall does not provide what is needed. Thanks so much for this podcast. I am now a subscriber!
This guy is AWESOME. I love his recipes and his presentations. I too am learning how to become a Vegan and it's challenging but it does take time to know what work for you and what doesn't. Either way the journey is worth it.
👍🏾
Thank you for this wonderful interview! I love Javant’s healing ministry for healthy vegan eating and how we can become healthier with the food that we eat. ❤
I am waiting with anticipation for your cookbook. Love watching you cook. Thanks for sharing all your great recipes.
PLEASE give us a cookbook... your recipes are awesome!!!
Thanks for this interview! Javant’s recipes are great for this world-wide population of sick and dying people. Thank you so much and God bless!
Javant has taken vegan/WFPB eating to a whole new level!! Well done Javant! Thank you for sharing your gift with all of us.
It would be great if Javant wrote his own book, based on all the things he learned from all the doctors he followed, and all the books he read, and condense it all in a story-telling way to describe his journey. Because he said it took time, and he evolved slowly over time as he learned all these things. I love how he took all the knowledge and applied it to himself, and made it his own. I love his outlook and how he sees how food affects the overall health of his body. He's an amazing individual.
Javant is the best!
Love your testimony
Aaaaaaah I found you!!😀 yay!!!😅 nueva suscriptora #1 fan🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Been following Javant on TH-cam for several months now, and tell everyone about his channel. Love his presentation and the recipes I've tried are spot on! Thank you for this great interview...both of you are making a difference!!!
Much appreciated!
Yes!!! We need a cookbook
Powerful information
I folow Javant from the begining and make his recepies often.
So grateful to be introduced to Javant. Can't wait to view more content from him
I made Javant’s carrot cake, it was excellent!
L❤️VE, L❤️VE, L❤️VE Hearing and seeing your story, your knowledge, your calling and ohh your humbleness, your GENUINE HEART your energy just makes me smile, all of it!!! THANK YOU 4 BEING YOU and SPREADING YOUR KNOWLEDGE SO SELFLESSLY TO HELP OTHERS MAKE THEIR OWN! 💯🙌🙏🏼
He has a wonderful story!
Yes he truly does!
He is one of my favorite channels. He is a very calming soul. His receipes are so easy and quick. 🍅🥕🍍🍋🍊🌻
We agree!
This is a wonderful discussion.
I've been watching Javant on Instagram and trying out many of his awesome recipes with great success. ❤
I'm so happy he's sharing his knowledge and creations
Me too!
Love Javant! He is so real... and humble... and well spoken.
I totally think he should have a radio talk show too
Agreed!
Dr. Marbas , soy and tofu have caused alot of health challenges with my husband and I. We have found that the product Pumfu which is made from pumpkin seeds is a better alternative.
I've commented on Javant's voice to him..i knew i wasnt the only one😂.i do love his recipes and his easy going bit passion for our way of eating..keep on😊
So good
He is good 👍. I love his recipes!
Love your recipes. Thank you so much.
Javant is so good at what he does and is so generous with people. I have been able to win people over to veganism with his recipes including several men in my life.❤
Couldn't agree more!
❤🤴🏾God continue to bless you and your desire to help us ALL get on track as you transparently share your “story!” I am grateful for your passion and the love you exude as you you speak about learning to love yourself completely by feeding your body what it needs to function it’s best! I’m not there completely but, my goal is to be there one day! Your passion and love for educating yourself to be your best captures me. ❤🙏🏾
I really enjoy your recipe
Java t is my main go to now for recipes, how many can I save, oh I know all of them!
Love his IG! No TH-cam?
He has a TH-cam! It’s called Healthy Vegan Eating. Not sure if you’re subscribed already!
Two people I just stumbled upon. What a great stumble! Specific question I didn't catch.. the morning mix.. "Amoof" powder "?"
Great episode! He's the real deal.
He’s only doing what anyone who produces or manufacturing food should do. Prepare it so it is healthy. I eat a variety of foods but I look at labels and try to read up on ingredients etc… You really have to be in tune of your body and body needs and attempt to eat the best you can. I am not one to try and replace something for something which is the one thing I don’t care for about the vegan diet. Remove meat from your terms, e.g. it’s fried cauliflower not chicken. But he is very talented and has definitely put in the time to learn about food and I look forward to making some of his recipes.
I just recently discovered Jayant and I am so happy to have found this interview with him!!!
Glad you found us too!
Wow javant is getting up there😊
All of Javant's recipes are super tasty!
They are!
I love Javant and the the fantastic information . I would like to know the name of the oats he uses in the breakfast cookies.
Yeap the desire must be there.
I got those figs lololol I’m into it!
Can you make a show that shows how to remove the lectins from the bell peppers tomato’s beans chickpeas nuts etsc
I saw my first video a couple of days ago and just loved it.
Found your video tonight and
I somehow hit something and
couldn't get it back. I had saved a couple of your videos
and got your name. It was on
a different platform than this.
Wonderful video...very inspiring😀
Hello!
What books did you read please ?
Thank you for this episode. I have a question why do vegans and vegetarians still get cancer and other diseases?
Environmental...
I’m wondering do you have a cheese sauce recipe?
He has some, also check out "Plantiful Kiki Cheese Sauce" , "Whole Food Plant Based Cooking Show Cheese Sauce" (Jill Dalton)
nowadays, I would cook sprouts bec of fear of food poisoning. In china, soybean sprouts and mung bean sprouts are always cooked. Soybean sprouts cannot be eaten raw.
I found you about a week ago so glad I did! I an NON TECHY. However I found u on TH-cam and somehow share your 6 or so recipes you have on there. Sent then to my email to print ..however you ssud you have 200 or more on tik..tok..which I don't know how to do at all could u tell me how to get those on you tube so I can print mire recipes plesse..please... i wanna try these now!
Its Instagram is where the 200 recipes
I have no idea how to get on sign in in Instagram nor manage IG
But there’s nothing wrong with healthy foods such as organic soy and organic whole wheat. This guy is always pushing “wheat free, gluten free” and “soy free” like there’s something wrong with those foods. Gluten is actually a healthy prebiotic and soy is an amazing food with thousands of years of history in Japan.
The whole food of soy and wheat are definitely healthy. I think he wants to encourage people to avoid the ultra processed foods.
@@DrLaurieMarbas He has some good recipes and ideas for sure. But if he doesn't any recipes using tempeh we have a problem. Tempeh is one of the healthiest foods on the planet! He might have a recipe with tempeh I'll look. If he doesn't I have to assume theres some anti-soy brainwashing going on.
Actually, I had been having bad knee pains, I cut out gluten, and it's gone. He's "pushing " what healed him. You're always free to do what works for you.
Google glyphosates in wheat. 🙏
@@teagoldleaf4137 Not organic whole wheat. That's why we eat organic. Glyposates are sprayed on the non-organic GMO wheat.
not eating wheat and not eating rice is just not a practical recommendation since probably more than half the planet is currently surviving on these cheap staple foods.
too many nuts in his receipes, especially the deserts. not good for everyone.
take only what resonates with you
There’s no such thing.
I can't wait to check this out💜🫶🏿👏🏾👏🏾👏🏾
awesome!