3 HIGH PROTEIN VEGAN BURRITOS | EASY RECIPES 🌱🌯🔥
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Breakfast, lunch or dinner, I've got you covered with these insanely delicious Burrito's. I had a funny idea to film a full day of eating only Burrito's, then I realized I really just wanted to make and share my Burrito recipe's with you all, so here it is!
For breakfast I show you how to make a delicious tofu egg and sausage breakfast burrito. Lunch is a crunchy BBQ veggie wrap, and dinner is your classic, southern inspired bean and rice burrito.
I love these in depth recipe videos because I get to share so many little recipes with you all that you can hopefully use for other meals as well!
Let me know your thoughts below!
Sorry no written recipes for this one, you've gotta watch it. Unless someone wants to put it in the comments and I'll pin it!
Thanks for watching.
Time Stamps
0:00 - Intro
1:32 - The Tortillas I Use
2:25 - Making Brown Rice In The Instant Pot
3:14 - Tofu Egg & Sausage Breakfast Wrap (Breakfast)
6:40 - How To Roll A Burrito
10:10 - Grilling The Burrito Tips
11:30 - Tasting Breakfast Burrito
11:58 - Crispy BBQ Soy Curl Garden Wrap (Lunch)
12:34 - How To Cook Soy Curls
15:36 - Building/Wrapping/Grilling The Lunch Burrito
17:52 - Tasting The Lunch Burrito
18:50 - Mexican Inspired Bean Burrito (Dinner)
21:20 - Tasting The Dinner Burrito
22:13 - Thank You For Watching
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#cooking #vegan #burrito - บันเทิง
This is the first time I’ve ever commented on a TH-cam video… ever… but I felt like I needed to say this! I make a point to not watch your new uploads right away, I save them until I’m having a bad day because they literally never fail to make me smile. This morning I was feeling kinda iffy and as soon as you said “what’s up everyone” I was grinning ear to ear. Thank you for all you do, both for the vegan community and for people in general 💕
Thanks for the comment. Glad I made ya smile!
Ditto! I often save them for a ‘down day’. 😁
Oh my goodness. Me too. I specifically watched this video today because I was sad and wanted to be happy. You make me happy too Derek.
So well said. Love the positive energy and your recipes are the bomb. Proud to be Canadian !!
Watch them immediately just turn down the volume and click the LIKE button, it helps his algorithm and income!!!
I've got one for you....sweet potatoes, salsa, black beans, fresh corn, avocado, and cilantro. It's good with or without rice. I live on burritos as much as possible and yeah, soy curls ROCK. Normally I toast my tortillas on an open flame briefly on one side before I fill 'em. It keeps the moisture inside while adding that texture and yumminess. I will try your sealing-the-ends technique first thing tomorrow. I find it amusing that someone in New Mexico is watching someone in Canada make burritos. Hah! Thanks for the video! Good stuff!
Soy curls are the best! Before I met my boyfriend he would only eat meat and potatoes! (I'm not kidding) ...Two years into the relationship and he's replaced 70% of his meat intake with vegan substitutes and soy curls (marinated/seasoned and baked in the oven) are one of his favourites!
Also all three of those burritos look delicious! :)
Is there any difference between TVP and soy curls? I mean when it comes to marinating and cooking - just the whole process. Here in germany i can only find classic tvp. And can u give me some recommendations for the marinating/seasoning?
@@xxxxxxx82736 soy curls can just be soaked in cold/warm/ hot water or marinated in any flavor profile you like. I like to add just a bit of vinegar or lemon juice to a strong broth. Mustard and/or vegan Worcestershire are great instead of vinegar. Just soak the soy curls in a generous amount of the marinade for as long as you like, squeeze out the excess liquid and sautee or bake them. I even bread and chicken fry them. Wonderful!! With tvp I would make the same marinade and use just enough to make the tvp as soft as you like it While sauteeing it.
Something chewy for the last one I would say mushrooms! Maybe thick portobello slices. They all look great ~
These all look amazing!!! If you wanted more texture in the dinner burrito you can soak your SoyCurls then drained them. Put the SoyCurls in a Food Processor to get them ground beef size. Make a marinade and cook the SoyCurls along with some lentils in the marinade. Presto - Vegan Ground beef. I'm sure you already know all of that. lol
Roasted potatoes go perfectly with the pepper, onion, and beans. I make it a couple of times a week! Usually just roast all the veggies together on the oven at 425 for 15-20 minutes while the rice is cooking!
Great idea!
Loved this video! Derek, you missed the ultimate closing line though, “that’s a wrap!” 😂
👏BRAVO! 👑
Hey Derek. Here's a little tip I use for sealing burritos. Just before you finish the roll, dip your finger in some water and lightly wet the inner side of the closing edge of the tortilla. The water will allow the gluten to act as a glue that seals the burrito more securely especially when it hits the pan.
And then the gluten will lead to zonulin which leads to leaky gut, inflammation, disease, and a shitty life.
Another trick-- instead of microwaving the tortilla, you can just put it straight on the heat source and move it around a bit for 10 seconds, on the flame or electric stove. Right over a flame is how they soften tortillas in Latin America.
I do the breakfast burrito with a spanish style rice with black beans, tofu scramble with veggies, and taco sauce or salsa. Very good!
Yum! Which rice do you use? I dont like brown rice🤢
@@sunflower8599 ...I like the Paella parboiled medium grain by Mahatma.
Taco sauce = most underrated condiment
Tried it today - gardein chicken, black beans, daiya, tomato, onion, avocado & cilantro - gotta work on my rolling, but otherwise it was AWESOME!!!! Thank you for showing us this!!!!!
I was going to say that gardein chicken or the Morningstar chorizo would give it that chewy texture!
Your burrito folding technique is a thing of beauty.
For crunch in the bean burrito, try sliced radish! Goes really good with Mexican inspired foods. And diced sweet onions. Not cooked.
I used the tofu, some cooked peppers, onion, and garlic, and I browned some left over mashed potatoes that I had. Put them in the burrito. I rolled it up like suggested - awesome tip.
Gave it to carnivore husband who loved it! “It tastes like it had egg in it!.” He loved it. Thank you for the tofu marinade recipe!
Thank you, Derek!
Try lime juice and sundried tomato in white basmati rice next time!
That sounds really good!
Love your personality. Thanks for being funny and inspiring me to cook plant based food 😊
Love when you put your RECIPES and directions underneath so we can have them for us beginners
so happy that u r showing ppl that there r sooooo many good food to eat as a vegan . thank u again for the recipes.
I found the soy curls and I made them today. They are a game-changer!! Thanks for introducing them! I seasoned them with smoky paprika, liquid smoke, liquid aminos, and nutritional yeast. The result is the best vegan bacon I've ever eaten! I can't wait to make a vegan BLT!
Where did you buy them?
@@MrDONTEATUS oh wow she didn't bother to answer you. I can't find them either
@@americantroy77 I order them direct from the company and you can also get them on Amazon 😊
@@marsfran55 thank you
@@MrDONTEATUS We found them at our local Mexican grocery store. They were in the area with all the hanging bagged products, like dried peppers and spices. They called them soy meat, and the pieces are a little smaller than what he used in the video.
One of the best demonstrations of wrapping a burrito neatly! Thank you for sharing! :)
Burrito’s are fire, recently ive been craving tacos id love to see your versions of tacos
He's made them before. Within the last year, i would say.
Do the same thing without the folding. lol
Here is a really good and simple taco recipe he did. He made it for dinner so it's near the end of the video. th-cam.com/video/dtAr-d0ZcKA/w-d-xo.html
Saucy tacos!
They look awesome. Thanks for the ideas. Thought I would pass on a tip. I have been putting my garlic powder and onion powder half and half in a shaker bottle. Then you have it alrwady mixed. 💞
I would hit that like button more than 100 times if i could... u r awesome
"Wow, these high-protein vegan burritos are a game-changer! 😋 I just whipped up a batch for lunch, and they were a hit with my taste buds AND my wallet. Thanks for sharing the easy recipe - you're a lifesaver! 🌯💚 #VeganDeliciousness"
Amazing! Thanks for watching and commenting. So glad you like my recipes.
You make vegan cooking a pure delight and inspiration. Than’ you.
Not sure I've ever paid as close attention to anything as I did when you folded that breakfast burrito to perfection! Will out that to good use soon!.
Thanks as always!
Pico de Gallo on your bean burrito instead of the cooked veggies is my favorite way.
19:59 your spatula is smiling!!🤣🤣🤣
We love flavoring our rice while it cooks. The top fav in my household is curried rice. Just stir in some curry powder to taste but I think you could also mix in some of your favorite curry paste with the water and cook the rice in that as well.
As for the bean burritos why not fajita or taco flavored soy curls, tofu or tempeh to add in?
I want to try the second one with buffalo sauce instead of bbq, looks good!
Oh yea that would be the best! Hard to find without some weird stuff in it though.
@@Simnettnutrition hmmm... time for u to make us un-wierd buffalo sauce recipe eh?
Thanks for the tips, especially the wrapping, I was doing it the wrong way.
Add Hash-brown( cook in air fryer for crunch) and scrambled eggs. I like that combo with beans.
This is perfect timing--we just bought some wraps and are in need of recipe ideas! Also, my three year old son just took one look at the three burritos on the plate and wanted them all 🙂
Haha you've got some cooking to do! The three year old has good taste. Lol.
I liked the tofu recipe, it was more straightforward than others I've seen. And thanks for the burrito rolling tutorial lol
I'm so freaking hungry right now. Everything looks so freaking YUMMY!
The way you said “Kala Namak” is way off but brought a big smile on my face. It is tough to pronounce, but the right way, which could be useful if anyone needs to go to an Indian store or another international store ask for it, is: “Kaaa-La Nuh-makk”. Kala means black and namak means salt. Great recipe! :)
Agreed! My love for food has only increased since going vegan 🤤 This video is super helpful…so many ideas and tips. Looking forward to wrapping and grilling the burrito from your instructions. Also, you inspired me to finally try soy curls. Can’t wait 😛
Exactly THIS !! natural whole foods are so packed full of intense flavor it's like flavor bombs going off in your mouth with the different textures and flavours and bursts of juiciness from veggies and fruits 😩 Amazing
@@aliyahp9969
EXACTLY!!!!!!! 🙌🏽😁🙌🏽
Derek I love all of your videos and have seen them multiple times. Love your friendly, bright personality! It is exactly what we need at this time. I especially love the videos with you and Crystal! You guys have a great vibe! Keep it up!
I am so excited to begin my vegan, no white flour, no added sugar or salt lifestyle.
You know the food is good when even the spatula is smiling! 20:00
My favorite thing about your cooking is that you're not delusional like "oh yeah eggs and cheese and meat are gross, plain tofu and grass is delicious". You actually come up with delicious tasting vegan alternatives so you don't have to miss out on enjoying your meals. Well done!
The Daiya cheese blocks are definitely wayyy better than the shreds.
Wish I could find them where I live, only tried the shreds and didn't think they were bad.
@@denisea.9033 they improved their shreds a while ago and I think they’re good now. So many vegans have a poor opinion of them just because of how they were years ago.
@@MichaelMcNeeley that's good to know; thanks for sharing!
I’ve had their new shreds, but am not a fan. Parmela shreds are my fave.
🤢 fake cheese is so gross. I prefer the real (and natural) cheese 🧀
Thank goodness! I'm so over the overnight oats crowd. Barf! I love burritos and tofu, soy curls, etc! Burritos are like pizza, always good and always hit the spot! These look fantastic! Thank you!
Omg. That funnel folding technique is a game change!
Those smoked apple sage sausages are FIRE. I love them so much. I’m moving more toward whole food vegan but I don’t think I’ll be giving these up. I love them on salads
I always had a problem with the wings when I folded a burrito. I'm definitely going to try your technique!
This is as obvious as daylight but you are killing it. Inspiring AF. Favorite TH-camr
You have guided me through cooking and nutrition I am so thankful that you are here on the internet
I’ve decided to make burritos tonight
I love your energy! You have such a great positive vibe in all your videos. The food ideas are pretty awesome too!
Wow y’all out did y’all selves on this meal this looks amazing 🤩 I will certainly make this. Thanks for sharing ❤️
Just tried your burrito technique and they turned out perfectly! Thank you very much, Derek! Vegan burritos rule
He's so funny. I love his energy and his vibe. Long tome I didn't watch his videos. Glad I did
Awesome! I learned how to wrap the burritos correctly and amazing fillings. Perfect for planning the meals for the week!
the videos are always so good.. so I'll press the like button already while watching the intro:)
Thank you so much friend. I appreciate it. I do put lots of effort/time and take lots of pride in my finished work. So I appreciate you recognizing that. Much love brother.
Love that you give it an honest and relatable review! 🙌😊 definitely going to try all of them
22:05
I like adding some Fritos to the burrito for a little bit of crunch, especially since I'm kinda sensitive to foods with only squishy textures and without the crunch I can lose my appetite halfway through the burrito.
Sautéed mushrooms would be a great addition that would be chewy 😁
Great idea thank you!!
Hey I appreciate the recipes man, with a lot of your other recipes I tend to not have all the ingredients, but here you used many common ingredients, especially in the dinner burrito. Keep it up man!
That is by far my favourite video!!!Thank you for the recipes!!!
The soy curls are really good if you soak them in chick-un broth instead of just water! These are great ideas for burritos, thanks!
i'm making at least one of these tomorrow!! looks sooo amazing. your channel is a gift to the world :D
Thank you for this awesome video and all of your positivity! Thanks to you, we just enjoyed soy curls for the first time! They are SO good!
Just made versions of these! Amazing! Thank you
Some kind of dense mushroom would be good for the last one. Shiitake or king oyster etc 💪
AMAZING BURRITOS! Love your food creations & personality, Derek! :)
Thank you for posting this! I was feeling SO discouraged andddd I was thinking about counseling! This video was a blessing. God bless you 🙏🏽
LOVING the veggie prep ASMR 😋 ... And, love you and Crystal always 💚
Always love seeing what you guys are up to in the kitchen, thanks for the great content and awesome vibes!
Thank you for the friendly comment! Have a great weekend.
I can not wait to try these burritos! And thanks for showing us, so clearly, how to wrap them correctly.
once again, awesome dishes & flavours. Thanks
Said it before, gonna say it again....Your's are my FAVe vegan vids to watch and you have recipes - especially your sauces and your burritos!! Keep em coming our way!
At 20 minutes when you're spooning around the beans in the pan there is a smiley face made from sauce on the spatula!
The happiest meals are vegan 😋
Thank you! I was starting to think I was the only one that saw that!
dude, your Maui and Sons tee brings me back to my childhood, i want to hug you!!
Also the burritos recipes are amazing!
I love your videos, yOu can tell you’ve been vegan for awhile because you know what products are best and how to use them. I’ll keep watching. Thank you!
Live the rolling tips! Thank you 🥰
Thank you so much for showing us examples AND TIP'S AND information for US BEGINNERS AWESOME
Here is my attempt at the breakfast burrito instructions.
Simnett Nutrition Vegan Breakfast Burrito
Ingredients:
• 1 block of firm tofu
• 2 tbsp water
• 1/4 tsp turmeric
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1 tsp maple syrup (optional - offsets turmeric bitterness)
• 1 to 3 pinches of black pepper
• 1/4 tsp kala namak (for egg flavoring)
• 2 apple and sage sausage
• 1 red pepper
• daiya Jalapeno Havarti block plant based cheese block
• Fresh spinach
• Tortillas
• Cooked brown rice
• 1/4 avocado
• Salsa and/or Ketchup
Instructions:
• Cut tofu into 1/4" strips.
• Mix water and spices together.
• Place tofu into a flat container and pour egg flavoring on top. Optionally, repeatedly press down on the tofu using a flat surface to help the tofu absorb the flavoring. This will speed up the marinating, or set aside and allow to marinate.
• Slice up the apple and sage sausage.
• Once the tofu is done marinating, place in a pan and fry along with the sausage.
• Grate some daiya Jalapeno Havarti plant based cheese.
• Cut the red pepper into slices
• Rough chop the spinach if needed
• Slice the avocado into long sections
• Microwave tortilla for about 10 to 12 seconds to soften (optional)
• Assemble the burrito - see video for details.
○ Cheese on the bottom
○ Tofu
○ Sausage
○ Bell pepper
○ Spinach
○ Brown rice
○ Avocado
○ Salsa and/or ketchup - on side nearest you.
○ Roll/fold together - see video for details
• Brown the tortilla seam in a pan, then the backside, and then the ends.
• Chow down!
Links:
fieldroast.com/product/smoked-apple-sage-sausage/
You're awesome ⭐
Do you remember how many burritos this makes? Trying to work out the amount I need for 7!
@@killvader1001 I don't think he says how many the recipe makes, and it would depend on how much you stuff in your burritos. I haven't made this recipe myself though it is in my recipe catalog.
I've had burritos where the rice was a but crunchy, so maybe frying off the rice a bit to give it a bit of crunch/texture... I might try that
oooooh i'll def try that!
Can’t wait to try these! My mouth was watering 😋 Thanks for always giving such great content. Love you and Crystal 🥰
Excellent attention and explanations of the details!
Those look so delicious! I need to make these!
Thanks for the great burrito ideas. I am lovin home fried potatoes with onions and peppers and beans with or without rice for the breakfast ones. With avocado and salsa of course. 😉
Oooh that sounds really good and I have some beautiful orange peppers to use up, I'm going to try these. Thanks for the idea!
These look amazing. Going to try one today and I can't wait to try your wrap/roll technique. I have been doing it the way you used to... Your videos are great and your recipes are great but I have to tell you my favorite part is how happy you are when you eat! I love to eat good food and I always wait to see you taste ..... then either smile, close your eyes or bounce when you eat! Its so endearing!
Thanks for a great video! It was making me so hungry watching this! I will have to check out the Butler soy curls. This seems like a great substitute and looks so good!! Thanks again and I always enjoy your videos!!
As a self proclaimed Burrito connoisseur, I will make all of these and enjoy it 100%.
When you have all the ingredients and know what to cook! Thanks Derek. This video a game changer.
Wonderful. I love all your cooking tips. I've always wondered how to seal burritos like that. Those all look soooo good. I plan to try one tomorrow. YUM
Thanks for the tips. Looks amazing 🤩
Thank you so much for these great ideas. I'm still on the hunt for a good gluten free wrap. Haven't had much success so far. Everything rips apart of the ones I have tried. These multiple recipes take a lot of work to make and film and I really appreciate all the tips. Hugs from Toronto.
Totally feel your pain on the gluten free tortillas. I cant find one that doesn't crack either. 😔
Quick update on that. Ive been on a burrito kick all week! 😆 Ive been using 'LaTortillaFactory' ivory teff wraps. I cant fold them on all four sides but ive been folding them lenghtwise (open ends like a taquito) and grilling it seam down to seal it so it wont unroll. (Pretty hot pan for at about 3 minutes) You could wrap the bottom in foil to eat it one handed, but i just ate 'em on a plate with fork an knive. 🤤
@@TheCoookieCrumb that’s awesome. Thanks so much. I’ll look for those.
Not sure it will work, but look into KitchenAid's attachment that makes wraps out of sweet potatoes, etc.
Not sure it will work, but look into KitchenAid's attachment that makes wraps out of sweet potatoes, etc.
Edit: there is a stand-alone one at Walmart. I want to say it was about $20.
THANK YOU for showing how to roll the burrito properly lol mine always have the "wings" so I'm going to try this technique!
Thank you so much for sharing your recipes for us beginners
Love your energy snail and healthy recipes thank you 😊
Thank you so much for introducing me to soy curls! I purchased the kind you recommended from Amazon and it has been a GAME changer for me after becoming bored with regular old tofu! The texture is amazing and I love coming up with new uses for them!
here's what I'd improve about the dinner one to give it some bite: French fries inside
I got them inside a veggie burrito at a local burrito place once and I haven't ordered a burrito without them since.
It goes a long way, especially at a burrito place where the option's usually a bit mushy
Wow, great ingredients. Thanks for sharing!
Your content is AWESOME!!!!!!!!!!!!!! So much information.Thank You!!!!!
Definitely want to make the bean one first but they all look so good
Just ordered my soy curls!!!! :D I got them many years ago and completely forgot. I am so excited to make the lunch burrito!
Great job! I needed some good recipes for my health journey!
So many good ideas there. Thank you!
I love the soy curls! They are available on Amazon. And keep in mind they are only cooked soy beans, period. and since they are dried you get a lot of edible product from one 8 oz pkg.