10 मिनट योगा गठिया रोग को 100 प्रतिशत ठीक करने के लिए - Yoga to Cure Arthritis problem & Pain

In this video, I have described, Simple and Effective Yoga stretching or exercises to Cure your Arthritis problem & Pain.
Practice these yoga exercises daily for 10 minutes to cure the Arthritis problem permanently. Stay happy, relax and enjoy these exercises to get better and quick results.
#YogaforArthritis #JointPain #Inflamation #ArthritisPain
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Practice cooldown with this video after practice for better results: • परमानंद पाने और दिनभर ...
इस वीडियो में , मैंने वर्णित किया है, आपके गठिया की समस्या और दर्द को ठीक करने के लिए सरल और असरकारक योग।
गठिया की समस्या को स्थायी रूप से ठीक करने के लिए रोजाना 10 मिनट तक इन योगासनों का अभ्यास करें। खुश रहें, आराम से रहें और बेहतर और त्वरित परिणाम प्राप्त करने के लिए इन अभ्यासों का आनंद लें।
Thanks for Watching

[@Personaluse-lx4hy]

Thank you beta ...bhut achcha laga ...hum zroor karenge....aap bhi khush raho 😊

[@suryanarayanmishra5911]

Gathiya me mujhe bahut Aram Mila hai apko bahut bahut dhanwad Ishwar aapka yoga class achha achha se chale

[@ashakenkare646]

बहुत अच्छी तरह आपले समझाया, धन्यवाद!

[@madhuyadav1212]

Maine yeh vedio kafi share kiya hai our मैं डेली इसके साथ करती हूं।आपको बहुत साधुवाद भाई

[@AbhishekKumar-ht3wn]

मैं बता नहीं सकता कि आप ने कितनी ज्यादा useful tips दिए हैं। अत्यंत ही बेहतरीन मददगार वीडियो👌👌👌👌

[@VashuKaushik-lv4dj]

Thank s for the s veedio

[@poulomeeghosh]

Thank you so much for giving us hope to be fit again❤

[@surajshaanddhirajsha5865]

F CNN nh

[@madhusuri2436]

बहुत अच्छा लगा है

[@kuldipkaur5626]

Today I saw and started yoga.Thank you sir.

[@rajnicorner1827]

Very easy exercise and Very effective,,Thanks a lot🙏

[@Dolsi-dd2bi]

Very,good

[@RanjitKaur-hs8tk]

Very useful exercise for all.
Thanks🙏

[@YogaHolism]

Thanks 😊

[@kavita4148]

बहुत ही अच्छे से आपने समझा कर बताया है धन्यवाद 🙏

[@manjusonar8822]

आराम युक्त योगा के लिए आपका बहुत-बहुत धन्यवाद😊

[@rajeevsinha9727]

Bahut acche samjhate hai dhanybad

[@YogaHolism]

Thanks

[@kusumakvner3079]

Good job ....!well explained and very helpful

[@mahendrakumar8472]

मैंने भी आज इस एक्सरसाइज को देखा गठिया रोगी या अर्थराइटिस के मरीज के लिए काफी अच्छा एक्सरसाइज है ऐसे वीडियो अपलोड करने के लिए धन्यवाद

[@jyotiyadav3178]

Thanks bhaiya 🙏🙏🙏jai shree shyam ji

[@arpita1929]

It's very relaxing

[@YogaHolism]

Thanks 😊

[@vasantkumarbhatt6444]

Wounderful and very useful and fruitful ! Thanks a lot. Salute..

[@YogaHolism]

Thank you very much sir for your kind words..😊

[@pushpinderkaur3909]

Thank you

[@ajaysinghchauhan5991]

Sir बहुत अच्छा लगा,
सभी प्रक्रिया बहुत अच्छा से बताया आपने,
धन्यवाद।

[@darshanlal3045]

Very nice exercises thanks you and your family members 😊

[@sandy007deep2]

This exercise is my daily routine. Thank you.

[@sanatani1314]

😅

[@netusingh2761]

Aapki exercise bahut acchi hai ham hamesha khat per hi pade rahte the ab chalne firne Lage Hain aapko बहुत-बहुत Aashirwad Mata Rani aapki har ichcha Puri Karen ❤️🙏

[@ashadevi8567]

Thanks bahut achcha Laga

[@alkamishra5381]

Thanks ji very nice useful presentation

[@Dolsi-dd2bi]

Verygood,doctar,,agesix,year,, panjab, Sita

[@Dolsi-dd2bi]

बहुत अच्छा लगा है, Sita rani

[@Dolsi-dd2bi]

Mera,weat,sixteen,Kam,ho,dia, hai,32,kilo,rah,gia,

[@amarpalsingh8004]

Achchhi h aapki gathiya yog. Thank You
ShriMaan Ji

[@drsushmayadav6505]

Really useful,keep posting such vedios for वेटेज love for arthritis patients,who cannot वॉक much और cannot run

[@seemasharma-xm9vu]

Mughe ye exercise krke bhut acha lagta hai. Isko krne se mughe Thumb Arthritis me aaram bhi mila hai. Thank you sir

[@anchorprernatalwar4752]

Just love you boss!!! You're an amazing motivator..maza aagya Aapka video dekhke exercise krte hue. Ab to definitely apne arthritis ko hara Dena hai Maine.

[@anchalkumari398]

Thanks for you bhai

[@saritasharma1998]

ई

[@nasreenfatima7929]

Aapne thumb ke liye kon si exercise ki plz bataye mujhe anguthe me dard hai

[@nasibkaur7768]

❤​@@anchorprernatalwar4752

[@robinshrivastav]

Very good yoga for gout. Thak you. God bless us all.

[@YogaHolism]

Thank 😊 you sir 🙏

[@pushpinderkaur3909]

Thank you verymuch

[@purushotamshreshtha2415]

बहुत उपयोगी योगा बताए हैं धन्यवाद ।

[@snehajoshi4221]

Namskar sir, thank you very much, bahut achha yoga jankari di, thakns

[@preeti2736]

Thank you so much sir ..bahut accha feel hota h is excercise ko kar k ....bahut aram milta h body ko ..

[@YogaHolism]

Thanks 😊

[@poojasuiwal1167]

Ky apko gathiya h....gathiya Ko permanent cure nai kr skte kya ...kisi bhi tarike se....plz help tell ....

[@bhartibisht9891]

@@poojasuiwal1167it would be permanently cure by vegan diet / ..and yoga exercise/ lifestyle

[@pushpapachaury1366]

Goo

[@pushpapachaury1366]

D

[@rjvita.0716]

I have rheumatoid arthritis and i have joint stiffness and this excercise really useful they relieved my joint pain.
thanks

[@rekhasingh5458]

Aap kaha se treatment le rahi hai

[@amitasingh6093]

This exercise is very effective 😊

[@deepgangabhandari6924]

Thanks sir so much.. very useful information.. nd very useful exercise for arthritis..

[@drkashyap4440]

यह बहुत अच्छा लगा जो लोग गठिया से पीड़ित है।
उनको इस प्रकार के योग करने से बहुत लाभ प्राप्त होगा।
धन्यवाद

[@poonamlalchandkanjani1393]

Through the video your words are also nice and encouraging video THANK YOU FOR THIS VIDEO

[@YogaHolism]

Thanks 😊

[@aishaitalia6412]

Thanks sir ....it was very flexible and very helpful for coming happiness 👍👍

[@eduship8343]

exercise toa vahi he par batane ka tarika bahut achha he , bahut motivational tarika he 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾 agar ye sab exercise karte samaye gas nikalti he dakar ke rup me toa kya samjhe , gathiya he

[@YogaHolism]

Nahi..

[@dineshdewasi637]

मुझे बहुत ही अच्छा लगा, मैं आपका दिल से धन्यवाद करता हूं

[@anahuyadav9925]

Bhut acha video. Thank u so much

[@healthyindianfood3289]

बहुत ही बढ़िया वीडियो मुझे घर बैठे अपनी तकलीफ का हल मिल गया
धन्यवाद

[@karabichakraborty6012]

Excellent exercise video and very useful too. Thank you so much 🙏🙏🙏🙏🙏

[@kamlasingh5224]

Thanks for guiding us...God bless you...

[@veenajain2354]

Bahut useful for arthritis thank you

[@mangalabiswa191]

​@@kamlasingh5224 😂😂😂

[@shyam_diwaney_001]

Aap jyse myne aaj tk koyi video nhi dekhi ek hi video me bhut sari exercise or bhut ache se explain kiya iske liye bhut bhut thanku🙏

[@sukhpreetkaur733]

Thank you sir for this video. From today onwards I will also do...

[@SimonKalpund]

Very very good and beautiful exercise 👌, God bless you Sir.

[@jayarayapudi4221]

🙏very nice yoga in 10 min all body yoga excersize bathaaya hai apnea - really good sir - ek request aap English subtitles add Kar nese you will be helping many many more people - thank you 🙏

[@YogaHolism]

Thanks...
Will add...

[@dranjna8990]

Bahut bdhiya sir

[@YogaHolism]

Thanks 😊

[@Mamta-px7bj]

Ketny din karna ho sir ji

[@YogaHolism]

10-15 din me fayda dikhega...thanks

[@JaswinderSingh-lc4vv]

ਬਹੁਤ ਹੀ ਵਧੀਆ, 🙏🙏

[@AliKhan-kf2cg]

Thank u so much sir
I like ur video and exercise i see ur video first time and I am so happy sir thank u alot

[@jagruti5549]

Thank you sir thank you God
Please pray for me I will cure completely

[@YogaHolism]

Yes sure..thanks

[@geetarani3816]

Ramchand

[@reenasharma7597]

Aap Shri ke charanon mein dandvat pranam 🙌🏵️🙌🌺 Radha govind aap per kripa kare 🙏🏻🙏🏻 Jay Jay Shri radhe shyam 🏵️🏵️🏵️🏵️

[@YogaHolism]

Aapka bahut aabhar...dhanywad 😊

[@lilamayechandra]

Thank you bohuth hi sundor

[@lalitamalhotra5109]

Very easy and useful exercises.Many Many thanks for tell us.l will try.

[@vivekanandchoudhary3563]

Thanks for a perfect solution from arthritis.

[@reyashinirwankimemory2374]

Sir aap bhut positive vibes feel krwate ho

[@YogaHolism]

Thanks 😊

[@punamchhetri9921]

breakfast kuch time bad yoga kar shaker he

[@YogaHolism]

Haan agar halka maahsoos kar rahe ho to..

[@Mehak12329]

Apke exercise ka tarika bhut acha h

[@vaishalikewat352]

Very helpful exercise thanks.

[@samudragupt9]

Today I saw and started yoga 🧘‍♀️ and felt very well. Thanks for your guidance.I would watch dailiy and follow 👍

[@user-wu4si9zn3h]

Thank you very much for reminding me these excercises. I discontinued these excercises and now become sick and lost free mobility. I will again continue these excercises and hope will be fit again inspite of my old age.

[@rajeshkhanna7913]

Same here

[@samiyasalmani9799]

Hlo sir

[@tskataria7447]

Excellent exercise thank you so much

[@surjeetsingh4376]

Aap bahut acche se batate hain mai every day excercise karti hoon Thankyou so much

[@drishtikharetia6204]

Bhut atcha sir

[@sunilshivalkar4538]

Thank you sir.God bless you.

[@YogaHolism]

Thanks 😊

[@santoshdevigutgutia8063]

Thanks sirAapka video bahut acha laga

[@ankitashirwadkar7317]

So good, thanks a lot

[@TheGunmaster09]

realy pacifying qnd inspiring.thnx

[@YogaHolism]

Thanks 😊

[@user-jk2ky1lx3e]

​@@YogaHolism es se weight loss vi hoga?

[@himanikaushik5362]

very relaxing yoga thanks a lot

[@sultanaparveen3219]

Thank you sir very good exercise

[@poojajain7136]

Ur words really are so inspiring and motivating. Thank you bhaiya

[@YogaHolism]

thanks sis.

[@bablualam7149]

Bahut achchha. Hai

[@sitalachharya6800]

@@bablualam7149 खानामे किया खायो मेरा गठियाके बहुत परेसानि है 12 सालसे है

[@YogaHolism]

Aap diet me protien khao, hari sabjiyan khao, doodh-ghee, paneer or healthy diet lo..
Stress lena or jyada sochna band kr do..thanks

[@sunitas334]

Explained very well in simple way . Thanks so much bro. Kindly guide about weight loss also.

[@YogaHolism]

Weight loss k liye is video se daily practice karen:
th-cam.com/video/FCg2y3XUEgU/w-d-xo.html
Thanks

[@kalpnapaun9846]

Thank you saheb

[@nishasinha4061]

Ye video bahut acha laga .. Thank you

[@shaluskitchen2322]

Aapki excercise bahut achi lagi main jarokaronge

[@beautyrajhans4704]

M 17th may 22 ko RA positive hue hu!meri age 25 hai!🥲Mera RA 66.33 hai abhi.hope krti hu aapke is exercise se mujhe fayada ho!aur jaldi hi mera RA report negetive aaye.
Aur jo bhi ye vid dekh rhe unko meri taraf se best of luck 🤞 aap sb bhi jaldi thik se ho jao! ❤️🤞🙌🙏

[@syednajiya]

Aapane kya diet follow Kiya please reply karo

[@syednajiya]

Mere Ra 111 hi please bolo

[@beautyrajhans4704]

@@syednajiya reply Kiya tha bt show nhi hua maine dr.ka no.bhi diya tha🙄

[@beautyrajhans4704]

@@syednajiya phir se krti hu reply
Maine koi diet follow nhi Kiya
Dr.ne mujhe sb chiz khane ko bola hai.agr Jada problem ho rhi toh Google pr ja kr DR.wasim kazi arthritis specialist kolhapur Maharashtra. unka no.aapko mil jayega.

[@syednajiya]

@@beautyrajhans4704 apka problem kaise hi ab ra Kam hua apko

[@ritikagarg7870]

Not slow ...not fast...perfect video....keep it sir....

[@YogaHolism]

Thanks 😊

[@Mehak12329]

Thanks bai muje bi arthritis ki problem hai aur aj bhut acha laga exercise kr k

[@sumansaxena5048]

Yoga samjhaane ka tarika bahut bahut sundar hai bahut achchha laga many many thanks

[@pkjoshi888]

I am suffering from arthritis, I hope it will help me, started today looking at your video

[@YogaHolism]

Jaroor fayda milega, practice daily..Thanks.

[@pkjoshi888]

I am taking ayrvedic treatment, their diagnosis in marathi "वातरक्त" , it is a combination of RA arthritis & defects in blood

[@YogaHolism]

Achha h..aap daily ye yoga bhi karen..thanks

[@bioexplorersbyashishsir7939]

Use Gaultheria oil for joint pain and arthritis it's amazing
ootymade.com?ref:Natural-products

[@samarthkamboj1310]

@@bioexplorersbyashishsir7939 bhai hindi me btana about this oil plz

[@sunitathakur7713]

Thanks,I started yoga after watching your video,I have rheumatoid arthritis,lot of stiffness in joints,I will definitely do daily

[@surjeetsingh4376]

Bahut hi accha hai Thankyou so much

[@KamalKishor-gz3bp]

Thankyou sir .bhout asha lga

[@jayshreedevi9225]

I was diagnosed rhumatoid arthritis last month every morning l have flares in my joints but after doing these exercises my stiffness reduce slowly thank you very much for sharing.

[@vishalchauhan-ju7yw]

Bhai ilaz kha se chal rha h

[@vishalchauhan-ju7yw]

Point kitna h aapka

[@sonupathab5259]

@@vishalchauhan-ju7yw 8

[@cs4126]

Jayshree ji abi aap bilkul tik h ky 💯..konsi med liya apne pl bataye

[@lol0lmao]

Thnks for making the video,it's really very beneficial

[@YogaHolism]

Thanks 😊

[@deepakasaudhan1007]

Thanks for making the video it's really very beneficial

[@YogaHolism]

Thanks

[@komalpreetdeep1774]

Hi friend, s mere ghr me bhi ye problem meri nani g ko thi hum bhut pareshan the or 30--35k rupes kharab kar chuke the to fer mere kisi friend ne kisi products ke bare me bataea to humne vo products use kiye to 3 months me results bhut hi badiya aaya more info... 7814198747

[@Meenadevi-jz1rq]

आपकी एक्सरसाइज बहुत अच्छी लगी है बहुत ही योग्य पूर्ण है

[@gunjangautam3970]

Thanku sir ...aap ese hi aur video's banaye. Regular karne se kafi achha mehsoos kar rhi hu ab

[@manjulasamal770]

Very effective exercises.Thanks for sharing Sir.

[@YogaHolism]

Thanks

[@KamlaDevi-pb1xd]

Bhot acha laga

[@YogaHolism]

Thanks

[@LaggardInLove]

Thank you sir🙏, I did this for first time today, felt very effective. I m a suspected case of arthritis, just started ayurvedic medication. Hopefully I can reverse it soon. Sir, can you share a holistic plan (diet, exercise, lifestyle) for managing arthritis in middle age working people. Best wishes and pranaam🙏

[@YogaHolism]

4 cheejon ka dhyan rakho baki apni life me busy raho..
1. Healthy nutritional & protien diet.
2. Stress free life and better sleep.
3. Khush rahna or vishwas karna k bimari sahi ho sakti hai.
4. Daily Yoga & medicine if any..
Thanks

[@LaggardInLove]

@@YogaHolism Thank you sir, yeh sabhi ko pata hoti hai but practice mein hi kami reh jati hai😊 Thank you for reminding, will improve...pranaam🙏🏽

[@TANUJ589]

what are your symptoms?? i think i am suffering from the same problem

[@saundaryakantheti9736]

@@LaggardInLove hows ayurvedic working.

[@harmonyunerasablepoetry1984]

Same case here! Suggest something please

[@bhavichand3843]

गुड मॉर्निंग भैया आपने बहुत ही अच्छी लाभकारी योगा क्रिया कराई आपका धन्यवाद

[@kamnikhan9577]

Thank you Sir Jankari dene ke liye I like this video

[@shylajamylapravan9338]

Thank you so much, very useful, simple, nice presentation

[@YogaHolism]

Thanks 😊

[@bhagirathimehra2844]

Bahut sundr

[@subodhkatiha4337]

बहुत ही अच्छा बताया आपने

[@veenaverma3630]

Mujhe apki exercise se aaram milta hai apki exercise bahut achchi hai

[@gr8sandeep]

I loved your video. Very well explained. There was some cracking sound in my joint for few months. I tested RA factor & unfortunately its positive. Searched many videos for Arthritis yoga but your video is best. I hope these yoga will cure my problem. If you have any other suggestion regarding food/lifestyle please share. Can I go for running or will it harm my knees?

[@TANUJ589]

how are you now??? is symptoms severe?? what treatment are you taking?

[@YogaHolism]

You practice with this video daily according to your potential and strength...fayda lage, strength lage to aap running pe jao...or diet me healthy diet lo ..oily foods and sweets, excess carbs foods avoid karo..
Stay relax and let your body heal with time...thanks

[@barnalinath9693]

Exercise suru karne ki bad body me dard hota ha .muja bi aithrits ha or exarsie suru kiya pr bhat dard hota ha kiya karu dada

[@gr8sandeep]

@@barnalinath9693 mujhe exercise karne ke bad aaram hua hai. Aap shuru me easy wali exercise se start kar sakte hai. Dhere dhere exercise ka level badha sakte hai. Is bimari me exercise karna bahut jaroori hai tabhi dawai ka fayda milega.

[@gr8sandeep]

@@TANUJ589 I have mild symtoms. I am doing exercise daily & there is huge relief.

[@applescakesandbakes7167]

This exercise is very effective, now I don't use my arthritis treatment, thank you so much

[@fathufathima6146]

Really

[@renunarula9157]

Aapka arthritis cure hua????

[@applescakesandbakes7167]

Bahut relief h

[@snehalchavan8227]

Means no medcine?

[@user-mi1cb5sf6x]

Thankyou so much bhaiyaa ...mujhe bht hi help mili apki video se 🙏🙏

[@jaharvirkibhakttheannuduve6402]

Thank you so much 🙏ye sb btane ke liye

[@palakkhan8251]

Sir me 21years ki hu mujhe Rehumited arthritis h. Homeopathy treatment chal raha h or jo apne exercise batai ye me morning evening dono time karti hu. Sir isse me thik to hogi na

[@YogaHolism]

Haan...fayda lagega aapko...thanks

[@sudishyadav2344]

जरूर dear yog कीजिए निरोग रहिए

[@palakkhan8251]

@@sudishyadav2344 thankyou

[@palakkhan8251]

@@YogaHolism jii sir

[@ajeetkushwaha3926]

Dava lene se aaram he aapko please bataiye

[@user-he6uc7lc9z]

Tysm sir apne bahut achchhe se samjha ya ap ko ishvar hamesha khush rakhe🙏

[@MadhuKar-dc2lh]

बहुत सुंदर

[@kanwaljeetful]

Is video ke liye thnku sir. M bhi aj se yoga start karunga🙏

[@fowziasultana9043]

Very nice 👍 may God bless you thank you so much

[@alpnasingh7871]

Thank you so much sir. Hum apki batayi in exercise ko daily kar rahe hai.

[@namitasharma6348]

Bahot sundar Sir Bahot achchha bataye h thanku

[@ghulammohammadshah5777]

Very useful exercises in this video thanks 🎉

[@avrachic3469]

Aapka ye vidio kafi acha laga isme se main kuch to karti hu or kuch naya sikhne ko mila